Adult Muay Thai/kickboxing classes are created for ages 13+ and at any skill level. Each class you will be partnered with students of similar skill sets who you will work with to help each other grow in the knowledge of striking. Coach Bagby has created a system of teaching that is rooted in traditional Muay Thai but incorporates elements of Western boxing and Dutch Kickboxing. Whether you want to be a fighter or just get in shape, our Muay Thai program will help you accomplish your goals.
Curriculum goals include:
Understanding the fundamentals of basic striking
Proficiency in striking technique and pad holding
Development of deep "fight IQ"
Structured and systematic delivery of new techniques and concepts
Striking Basics (punches, kicks, knees, elbows)
Effective Combination Building
Pad Work and Live Partner Combos
Conditioning - 10 minutes ago