#dairyfreeketo

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Today Freya and I are starting 6 weeks of diary free eating!
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Freya has been complaining about her belly hurting and her skin always itching, plus her sleep has been terrible so we’re hoping taking her off diary for a bit will help with those problems. I’ll be doing it with her not only because I would be a terrible mom to eat cheese in front of her 😂 but I’m also hoping it will help with my acne!
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So wish us luck and if you have any delicious dairy free recipes send them my way!
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#dairyfreeketo #dairyfree #dairyfreerecipes #healthykids #healthyeating #nutrition #motherdaughter #27weekspregnant #bigsister #ketopregnancy #preggobelly #dueindecember #christmasbaby #babyboy #fitpregnancy #pregnancyacne #acnepositivity #pregnancyfitness

Today Freya and I are starting 6 weeks of diary free eating! • Freya has been complaining about her belly hurting and her skin always itching, plus her sleep has been terrible so we’re hoping taking her off diary for a bit will help with those problems. I’ll be doing it with her not only because I would be a terrible mom to eat cheese in front of her 😂 but I’m also hoping it will help with my acne! • So wish us luck and if you have any delicious dairy free recipes send them my way! ————————————————— #dairyfreeketo #dairyfree #dairyfreerecipes #healthykids #healthyeating #nutrition #motherdaughter #27weekspregnant #bigsister #ketopregnancy #preggobelly #dueindecember #christmasbaby #babyboy #fitpregnancy #pregnancyacne #acnepositivity #pregnancyfitness - 7 minutes ago

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"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." - Calvin Coolidge
Credit @thestairlady
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🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketosuccessforbeginners for more keto recipes
Follow me ➡️ @ketosuccessforbeginners for more informations like this! - .
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.  #ketouk #ketolifestylechange #ketogenicweightloss #ketoworks #ketosnacks #ketomenu #ketoapproved #ketoquotes #dairyfreeketo #ketoweightloss #iamketo #ketodinner #intermittentfasting16hours #ketolunch #ketoavocado #ketofastfood #ketoliving #fastingforweightloss #paleorecipes #ketobeginner #ketotransformation

"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." - Calvin Coolidge Credit @thestairlady - - 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @ketosuccessforbeginners for more keto recipes Follow me ➡️ @ketosuccessforbeginners for more informations like this! - . . . . . #ketouk #ketolifestylechange #ketogenicweightloss #ketoworks #ketosnacks #ketomenu #ketoapproved #ketoquotes #dairyfreeketo #ketoweightloss #iamketo #ketodinner #intermittentfasting16hours #ketolunch #ketoavocado #ketofastfood #ketoliving #fastingforweightloss #paleorecipes #ketobeginner #ketotransformation - 8 minutes ago

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👉Try our new program, challenge yourself fo 28 days.
(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.
Visit My Profile and 👉Click the Link in my Bio!
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I found this picture on my mother's phone I broke untill tears...when I'm hard on myself feel like I'm not where I want to be I can look at where I once was so low.. I was over 500 and with treatment now I'm under 300 and enjoying my life. .
📷 @wls_rachel
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Bringing You the BEST Keto Recipes every day!Follow @ketobeginnerguide  for the best keto recipe and tips every day👏
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#ketoliving #ketodinnerideas #ketogenicweightloss #ketodinner #ketobeginner #ketoforbeginners #ketouk #ketofamily #ketoquotes #ketogram #dairyfreeketo #ketomemes #ketolifestylechange #ketoworksforme #lowcarbrecipes #ketomeme #ketofriendly #ketosislifestyle #intermittentfasting16hours #ketoavocado #ketomealprep #ketofastfood #ketotransformation #ketoapproved

👉Try our new program, challenge yourself fo 28 days. (the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. Visit My Profile and 👉Click the Link in my Bio! . . I found this picture on my mother's phone I broke untill tears...when I'm hard on myself feel like I'm not where I want to be I can look at where I once was so low.. I was over 500 and with treatment now I'm under 300 and enjoying my life. . 📷 @wls_rachel . . Bringing You the BEST Keto Recipes every day!Follow @ketobeginnerguide for the best keto recipe and tips every day👏 . . . . . . . . #ketoliving #ketodinnerideas #ketogenicweightloss #ketodinner #ketobeginner #ketoforbeginners #ketouk #ketofamily #ketoquotes #ketogram #dairyfreeketo #ketomemes #ketolifestylechange #ketoworksforme #lowcarbrecipes #ketomeme #ketofriendly #ketosislifestyle #intermittentfasting16hours #ketoavocado #ketomealprep #ketofastfood #ketotransformation #ketoapproved - 24 minutes ago

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- ⬇️ 201 pounds with #keto and exercise.⁣👇👇👇
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I DID IT!!!!! Guys this one has been a long time coming. I got "The Whoosh" and I'm down 201 pounds. Now, the next major goal is getting below 300 pounds by the end of this year. Let's do itttttt!!!⁣ ⁣

Follow @ketogreat  for more awesome motivational post every day! ⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣Click on my Bio @ketogreat  to start your journey💚Tag someone who love to know that💚
📸 belongs to @stellaisstriving⁣ thanks for your great motivation 💓💓💓 -

- ⬇️ 201 pounds with #keto and exercise.⁣👇👇👇 ⁣ I DID IT!!!!! Guys this one has been a long time coming. I got "The Whoosh" and I'm down 201 pounds. Now, the next major goal is getting below 300 pounds by the end of this year. Let's do itttttt!!!⁣ ⁣ Follow @ketogreat for more awesome motivational post every day! ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣Click on my Bio @ketogreat to start your journey💚Tag someone who love to know that💚 📸 belongs to @stellaisstriving ⁣ thanks for your great motivation 💓💓💓 - - 38 minutes ago

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Ostiones para la Cena 
#latepost
 #ketolife #ketogoals #ketoliving #ketomomlife #ketomom #ketodiet #ketodessert #ketocomidas #keto #mexiketosistas #ketosistas #ketogirl #cetogenica #ketofood #ketomeals #ketofriendly #ketoaf #ketogenic #mexiketo #intermediatefasting #ketolife #ketogoals #ketocoffee #ketosisters #ketomexistyle #dairyfreeketo

Ostiones para la Cena #latepost #ketolife #ketogoals #ketoliving #ketomomlife #ketomom #ketodiet #ketodessert #ketocomidas #keto #mexiketosistas #ketosistas #ketogirl #cetogenica #ketofood #ketomeals #ketofriendly #ketoaf #ketogenic #mexiketo #intermediatefasting #ketolife #ketogoals #ketocoffee #ketosisters #ketomexistyle #dairyfreeketo - 1 hour ago

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-  Does this happen to you sometimes😁⁣
If you want to lose 5-10 lbs in the first week alone with ketolifestyle ⁣
Click the  link in our bio to get Everything You Need for Keto Success. ⁣
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🎏Tag a friend that should read this❤️⁣⁣
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⏩ Never miss any update from us.⁣⁣
Don't forget to share and follow @ketodiet.community .
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Repost from @myketo.diet .
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...#dairyfreeketo #ketomadeeasy #ketoforwomen #loveketo #ketobrunch #ketoideas #ketoonthego #ketobread #ketogeniclife #ketojourney #ketolove #ketoworks #ketoforlife #ketonesforfuel #ketofoods #weightloss3weeks #weightlossfamily #weightlossmeals #weightlossstruggle #weightlosscoach #cleanketo #ketotransformations

- Does this happen to you sometimes😁⁣ If you want to lose 5-10 lbs in the first week alone with ketolifestyle ⁣ Click the link in our bio to get Everything You Need for Keto Success. ⁣ ⁣ 🎏Tag a friend that should read this❤️⁣⁣ ⁣ 🔻 You may click link in our BIO 🙂⁣⁣ ⏩ Never miss any update from us.⁣⁣ Don't forget to share and follow @ketodiet.community . . . . . Repost from @myketo.diet . . . . .. . ...#dairyfreeketo #ketomadeeasy #ketoforwomen #loveketo #ketobrunch #ketoideas #ketoonthego #ketobread #ketogeniclife #ketojourney #ketolove #ketoworks #ketoforlife #ketonesforfuel #ketofoods #weightloss3weeks #weightlossfamily #weightlossmeals #weightlossstruggle #weightlosscoach #cleanketo #ketotransformations - 1 hour ago

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Blueberry donuts 🤤
My #meatlessmonday morning is off to a great start!

Blueberry donuts 🤤 My #meatlessmonday morning is off to a great start! - 2 hours ago

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- - 😍 Double tap if you ❤️ it⁣ ⁣.
- tag your friends 😍😘. Follow 👉 @help2ketosuccess for keto recipes and tips⁣⁣.
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📷 by @keto_ninjan ⁣
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- - 😍 Double tap if you ❤️ it⁣ ⁣. - tag your friends 😍😘. Follow 👉 @help2ketosuccess for keto recipes and tips⁣⁣. . . . 📷 by @keto_ninjan ⁣ ⁣ - - 2 hours ago

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💪 "I finally achieved my goal weight that I never thought I would be able to get to🎉 🥳 Officially in maintenance mode!" - 👇 Hit the ❤️ button and leave a comment for @ketowithmarly
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🤗 Happy #transformationtuesday everyone! ⁣
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👉 Sign up now for "The 28-Day Keto Challenge" to start your own keto journey, lose weight from now on and in the long-term. ➡️ LINK IN BIO @lisamarie.keto ⬅️ ⁣⁣
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❤️ Don't hesitate to share your keto journey⁣⁣
👉 Tag @lisamarie.keto on your photo for a feature!⁣⁣
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#100lbsdown #extremeweightlossjourney #ketogenicgirl #fitketogirls #weightlossjourneyuk #ketotreats #weightlosswednesday #weightlossstruggles #naturalweightlossjourney #loseweightfeelgreat #obesetofit #cheatdays #weightlossdiaries #caloricdeficit #loseweightforgood #21daymealplan #weightlossadvice #losebellyfat #weightlossfamily #dairyfreeketo#ketobrunch #ketogirls #ketogirl #weightlosstransformations #ketoworks #ketofastosis #ketolicious #lowcarbdiet

💪 "I finally achieved my goal weight that I never thought I would be able to get to🎉 🥳 Officially in maintenance mode!" - 👇 Hit the ❤️ button and leave a comment for @ketowithmarly ⁣ 🤗 Happy #transformationtuesday everyone! ⁣ ⁣ 👉 Sign up now for "The 28-Day Keto Challenge" to start your own keto journey, lose weight from now on and in the long-term. ➡️ LINK IN BIO @lisamarie.keto ⬅️ ⁣⁣ ⁣⁣ ❤️ Don't hesitate to share your keto journey⁣⁣ 👉 Tag @lisamarie.keto on your photo for a feature!⁣⁣ . . . . . #100lbsdown #extremeweightlossjourney #ketogenicgirl #fitketogirls #weightlossjourneyuk #ketotreats #weightlosswednesday #weightlossstruggles #naturalweightlossjourney #loseweightfeelgreat #obesetofit #cheatdays #weightlossdiaries #caloricdeficit #loseweightforgood #21daymealplan #weightlossadvice #losebellyfat #weightlossfamily #dairyfreeketo #ketobrunch #ketogirls #ketogirl #weightlosstransformations #ketoworks #ketofastosis #ketolicious #lowcarbdiet - 2 hours ago

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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @best.keto.system ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
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💪 Introducing @shrinking_tori⁣ : 15 months ago I decided that I wasn’t going to fail (again). 15 months ago I realized that I was in control and that I COULD CHANGE. In 15 months I’ve lost 135lbs..I never expected to have extreme weight loss in such a short period of time..most of the time I still can’t believe this is real. You can do this too. DEDICATE YOURSELF TO THE LIFESTYLE. It’s a marathon, not a sprint. Work hard every day and eventually you’ll end up where you want to be. Strictly Keto, no legit exercise (because I’m still lazy..ugh.) Goals for this year: wear a bikini, do a cartwheel and start moving! .⁣

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @best.keto.system ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . 💪 Introducing @shrinking_tori ⁣ : 15 months ago I decided that I wasn’t going to fail (again). 15 months ago I realized that I was in control and that I COULD CHANGE. In 15 months I’ve lost 135lbs..I never expected to have extreme weight loss in such a short period of time..most of the time I still can’t believe this is real. You can do this too. DEDICATE YOURSELF TO THE LIFESTYLE. It’s a marathon, not a sprint. Work hard every day and eventually you’ll end up where you want to be. Strictly Keto, no legit exercise (because I’m still lazy..ugh.) Goals for this year: wear a bikini, do a cartwheel and start moving! .⁣ - 2 hours ago

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This is hands down one of my favorite side dishes! It’s always one of my healthy meal planning suggestions for clients and always gets great reviews.

Quick sautéed veggies paired with a super yummy Greek marinade/dressing makes the most flavorful and simple side dish! You are going to want to make this on repeat!

Here’s what you need:
2 tbsp olive oil
2 tsp garlic powder
1 large lemon, juiced
2 tbs red wine vinegar or apple cider vinegar
2 tsp oregano
1 tsp salt
4 medium zucchini
2 bell peppers chopped
.5 red onion chopped

Simply combine the ingredients for the marinade.
Chop the veggies.
Get a skillet hot over medium heat. Spray with nonstick and add the veggies and salt.
Cook, stirring occasionally for about 7 minutes.
Add the marinade to the veggies and cook 3 more minutes.

Get all the substitutions and macros in post at https://bitesofwellness.com/greek-vegetables/
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#greekvegetables #greekmarinade #whole30

This is hands down one of my favorite side dishes! It’s always one of my healthy meal planning suggestions for clients and always gets great reviews. Quick sautéed veggies paired with a super yummy Greek marinade/dressing makes the most flavorful and simple side dish! You are going to want to make this on repeat! Here’s what you need: 2 tbsp olive oil 2 tsp garlic powder 1 large lemon, juiced 2 tbs red wine vinegar or apple cider vinegar 2 tsp oregano 1 tsp salt 4 medium zucchini 2 bell peppers chopped .5 red onion chopped Simply combine the ingredients for the marinade. Chop the veggies. Get a skillet hot over medium heat. Spray with nonstick and add the veggies and salt. Cook, stirring occasionally for about 7 minutes. Add the marinade to the veggies and cook 3 more minutes. Get all the substitutions and macros in post at https://bitesofwellness.com/greek-vegetables/ . . . #greekvegetables #greekmarinade #whole30 - 2 hours ago

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Raising a daughter is one of the hardest things I think I will ever do in my life. I never thought about the impact I would have on her, she looks up to me, cares what I think, watches my every move, wants my approval, learns from me, and my biggest fan. This young lady is fierce, strong, independent, and stunning. I pray that today and everyday I can lead and guide her to follow her dreams and walk the path God has mapped out for her. I am so thankful for @jazzerciseinc@trussvillegetsfit for helping me get my life back so I can be the best, healthiest role model for my baby girl. @calijean_ I can’t explain how proud I am of you! Raising you has been pure JOY! You my sweetness are going to do BIG things!
Perhaps Fearlessness is not something anyone can merely wander into, but the gritty gold dust rising up from the ashes of every single thing they have been through. - Morgan Harper Nichols
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Post the most delicious Keto + Low-Carb recipes
👌 Healthy Recipes Keto + Meal Prep 😍
👉 Follow us @ketodiet2healthy 😘
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📷 @jmegetsfit_ww_jazz
#ketogenicrecipes #ketotransformation #ketogenic #ketorecipes #ketosis #ketoaf #ketomealprep #ketouk #weightlossdiet #lowcarbweightloss #pcosweightloss #ketogenicdiet #recipes #ketodieting #ketomealplan #lowcarbhighfat #ketoforwomen #ketoplate #ketolifestyle #ketocommunity #ketolife #ketopizza #ketodinnerideas #ketofoodporn #ketosalad #dairyfreeketo #lowcarblifestyle #weightlossstruggle
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Raising a daughter is one of the hardest things I think I will ever do in my life. I never thought about the impact I would have on her, she looks up to me, cares what I think, watches my every move, wants my approval, learns from me, and my biggest fan. This young lady is fierce, strong, independent, and stunning. I pray that today and everyday I can lead and guide her to follow her dreams and walk the path God has mapped out for her. I am so thankful for @jazzerciseinc @trussvillegetsfit for helping me get my life back so I can be the best, healthiest role model for my baby girl. @calijean_ I can’t explain how proud I am of you! Raising you has been pure JOY! You my sweetness are going to do BIG things! Perhaps Fearlessness is not something anyone can merely wander into, but the gritty gold dust rising up from the ashes of every single thing they have been through. - Morgan Harper Nichols . . Post the most delicious Keto + Low-Carb recipes 👌 Healthy Recipes Keto + Meal Prep 😍 👉 Follow us @ketodiet2healthy 😘 . . . . . . . . . . 📷 @jmegetsfit_ww_jazz #ketogenicrecipes #ketotransformation #ketogenic #ketorecipes #ketosis #ketoaf #ketomealprep #ketouk #weightlossdiet #lowcarbweightloss #pcosweightloss #ketogenicdiet #recipes #ketodieting #ketomealplan #lowcarbhighfat #ketoforwomen #ketoplate #ketolifestyle #ketocommunity #ketolife #ketopizza #ketodinnerideas #ketofoodporn #ketosalad #dairyfreeketo #lowcarblifestyle #weightlossstruggle . - 2 hours ago

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😊 Amazing transformation by @cristinadown100 . So awesome 👏!!!. Double tap & tag 🏷 a friend for more motivation!!!.
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💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @ketosuccessforbeginners 👉 .
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👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @ketosuccessforbeginners for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketotransformation #ketoapproved #iamketo #ketomenu #ketoquotes #ketobeginner #fastingforweightloss #dairyfreeketo #paleorecipes #ketolifestylechange #ketofastfood #ketoworks #ketogenicweightloss #ketouk #ketobaby #ketoavocado #intermittentfasting16hours #ketosnacks #ketoweightloss

😊 Amazing transformation by @cristinadown100 . So awesome 👏!!!. Double tap & tag 🏷 a friend for more motivation!!!. --- 💕 You want to lose possibly 5-10 lbs in the first week alone with #keto ?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @ketosuccessforbeginners 👉 . --- . 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @ketosuccessforbeginners for more tips & transformation stories! Tag a friend! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketotransformation #ketoapproved #iamketo #ketomenu #ketoquotes #ketobeginner #fastingforweightloss #dairyfreeketo #paleorecipes #ketolifestylechange #ketofastfood #ketoworks #ketogenicweightloss #ketouk #ketobaby #ketoavocado #intermittentfasting16hours #ketosnacks #ketoweightloss - 3 hours ago

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- 🔥🤩Spinach lemon cauliflower risotto with garlic prawns🍤🍤
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✅SAVE this post to make this later!🙌🏼
✅FOLLOW @ketotip4u for more💚
✅TAG someone who loves healthy food!👇🏼
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Recipe by @theendlessmeal 
Photo and recreation by @andapinchoflove
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This insanely creamy Spinach Lemon Cauliflower Rice Risotto is all things delicious. It’s made with sauteed cauliflower and a healthy cauliflower cream sauce (dairy-free or regular, your choice!) and has lots of fresh lemon flavor. Top with some spicy garlic prawns for a simple to make dinner everyone will love!
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1 tablespoon olive oil
1 medium onion, finely minced
36 ounce Cauliflower “Rice” 
1 cup vegetable broth 
5 ounces baby spinach
OPTION #1: CHEESY LEMON CREAM SAUCE 
1 cup milk~1 cup white cheddar cheese ~1/4 cup grated parmesan cheese~1 teaspoon sea salt ~Juice of 1 lemon
OPTION #2: DAIRY-FREE LEMON CREAM SAUCE 	1 1/2 cups vegetable broth~1 cup raw cashews or pine nuts 1 tablespoon nutritional yeast~1 teaspoon sea salt~Juice of 1 lemon
THE GARLIC CHILI PRAWNS 	1 tablespoon olive oil or butter 2 garlic cloves, very finely minced 1 lb. uncooked, peeled prawns (tail on or off, your choice) 	1/2 teaspoon paprika 	A pinch of chili flakes and sea salt
Heat the oil in a large frying pan over medium heat. Add the onion and cook until it is transparent, about 3-4 minutes. Add the cauliflower and broth and bring to a boil. Cook the cauliflower, stirring occasionally, until it is soft, about 8 minutes. Remove the pan from the heat. If you’re using the Cheesy Lemon Cream Sauce: Remove 2 cups of the cauliflower and add it to your blender with the milk. Blend on high until smooth. Add the cheddar, parmesan, sea salt and lemon juice and blend again until the cheese has melted. If you’re using the Dairy-Free Lemon Cream Sauce: Remove 2 cups of the cauliflower and add it to your blender with the cashews, nutritional yeast, sea salt, and lemon juice and blend on high until smooth. Add the spinach to the cauliflower rice and put the pan back on the heat. -

- 🔥🤩Spinach lemon cauliflower risotto with garlic prawns🍤🍤 . ✅SAVE this post to make this later!🙌🏼 ✅FOLLOW @ketotip4u for more💚 ✅TAG someone who loves healthy food!👇🏼 . Recipe by @theendlessmeal Photo and recreation by @andapinchoflove ~ This insanely creamy Spinach Lemon Cauliflower Rice Risotto is all things delicious. It’s made with sauteed cauliflower and a healthy cauliflower cream sauce (dairy-free or regular, your choice!) and has lots of fresh lemon flavor. Top with some spicy garlic prawns for a simple to make dinner everyone will love! ~ 1 tablespoon olive oil 1 medium onion, finely minced 36 ounce Cauliflower “Rice” 1 cup vegetable broth 5 ounces baby spinach OPTION #1 : CHEESY LEMON CREAM SAUCE 1 cup milk~1 cup white cheddar cheese ~1/4 cup grated parmesan cheese~1 teaspoon sea salt ~Juice of 1 lemon OPTION #2 : DAIRY-FREE LEMON CREAM SAUCE 1 1/2 cups vegetable broth~1 cup raw cashews or pine nuts 1 tablespoon nutritional yeast~1 teaspoon sea salt~Juice of 1 lemon THE GARLIC CHILI PRAWNS 1 tablespoon olive oil or butter 2 garlic cloves, very finely minced 1 lb. uncooked, peeled prawns (tail on or off, your choice) 1/2 teaspoon paprika A pinch of chili flakes and sea salt Heat the oil in a large frying pan over medium heat. Add the onion and cook until it is transparent, about 3-4 minutes. Add the cauliflower and broth and bring to a boil. Cook the cauliflower, stirring occasionally, until it is soft, about 8 minutes. Remove the pan from the heat. If you’re using the Cheesy Lemon Cream Sauce: Remove 2 cups of the cauliflower and add it to your blender with the milk. Blend on high until smooth. Add the cheddar, parmesan, sea salt and lemon juice and blend again until the cheese has melted. If you’re using the Dairy-Free Lemon Cream Sauce: Remove 2 cups of the cauliflower and add it to your blender with the cashews, nutritional yeast, sea salt, and lemon juice and blend on high until smooth. Add the spinach to the cauliflower rice and put the pan back on the heat. - - 3 hours ago

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TAG A FRIEND WHO WOULD LOVE THIS RECIPE🤤⁣
⁣➡️Cucumber, Tomato, And Avocado Salad ▶️Ingredients⁣
⁣(for 2 servings)⁣
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⁣1 English cucumber, diced⁣
⁣4 Roma tomatoes, diced⁣
⁣3 ripe avocados, diced⁣
⁣½ red onion, diced⁣
⁣¼ cup fresh cilantro, chopped (10 g)⁣
⁣1 lemon, juiced⁣
⁣salt, to taste⁣
⁣pepper, to taste⁣
⁣2 tablespoons extra virgin olive oil⁣
⁣▶️Preparation⁣
⁣Slice then dice cucumber.⁣
⁣Slice then dice tomatoes.⁣
⁣Slice avocado and carefully remove a stone. Scoop out inside and dice.⁣
⁣Peel the onion and remove tops. Then slice.⁣
⁣Chop cilantro and place in a large salad bowl with previous ingredients.⁣
⁣Toss with olive oil, lemon juice, salt, and pepper. Serve in a bowl.⁣
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⁣Follow us 🍃 @ketomeal.diet 🍃 for more recipes like this!⁣
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⁣credit: @buzzfeedtasty

TAG A FRIEND WHO WOULD LOVE THIS RECIPE🤤⁣ ⁣➡️Cucumber, Tomato, And Avocado Salad ▶️Ingredients⁣ ⁣(for 2 servings)⁣ ⁣.⁣ ⁣1 English cucumber, diced⁣ ⁣4 Roma tomatoes, diced⁣ ⁣3 ripe avocados, diced⁣ ⁣½ red onion, diced⁣ ⁣¼ cup fresh cilantro, chopped (10 g)⁣ ⁣1 lemon, juiced⁣ ⁣salt, to taste⁣ ⁣pepper, to taste⁣ ⁣2 tablespoons extra virgin olive oil⁣ ⁣▶️Preparation⁣ ⁣Slice then dice cucumber.⁣ ⁣Slice then dice tomatoes.⁣ ⁣Slice avocado and carefully remove a stone. Scoop out inside and dice.⁣ ⁣Peel the onion and remove tops. Then slice.⁣ ⁣Chop cilantro and place in a large salad bowl with previous ingredients.⁣ ⁣Toss with olive oil, lemon juice, salt, and pepper. Serve in a bowl.⁣ ⁣.⁣ ⁣Follow us 🍃 @ketomeal.diet 🍃 for more recipes like this!⁣ ⁣.⁣ ⁣credit: @buzzfeedtasty - 3 hours ago

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Went out for lunch with my friend and had this poke bowl...it was okay, not my fav! A bit carby but at least healthy/smart carbs!
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#keto #ketogenic #ketogenicdiet #ketodiet #weightloss #losingweight #diet #healthy #gettingsmaller #food #healthyfood #feelinggood #thinner #lowcarb #lowcarbdiet #nosugar #lchf #lowcarbhighfat #instagram #photooftheday #instagood #determined #motivating #foodporn #delicious #paleo #ketopaleo #dairyfreeketo #dairyfree #guthealth

Went out for lunch with my friend and had this poke bowl...it was okay, not my fav! A bit carby but at least healthy/smart carbs! . . . . #keto #ketogenic #ketogenicdiet #ketodiet #weightloss #losingweight #diet #healthy #gettingsmaller #food #healthyfood #feelinggood #thinner #lowcarb #lowcarbdiet #nosugar #lchf #lowcarbhighfat #instagram #photooftheday #instagood #determined #motivating #foodporn #delicious #paleo #ketopaleo #dairyfreeketo #dairyfree #guthealth - 3 hours ago

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- 😲 Outstanding #transformation by @ketowithsavannah 👍 
I never thought I would say this but I HATE that I cannot find hardly any before pictures of myself. I would either delete it as soon as it was taken, crop myself from the chest down or hide behind a person or object. That was my style! ⁣
Tipping the scales at 220 and a size 18, you didn’t see much of me. If you did, you were a family member only (possibly a close friend here and there) It was rough. I secluded myself and felt so alone. Until I finally had enough!⁣
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👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @keto.real for more tips & transformation stories! Tag a friend
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- 😲 Outstanding #transformation by @ketowithsavannah 👍 I never thought I would say this but I HATE that I cannot find hardly any before pictures of myself. I would either delete it as soon as it was taken, crop myself from the chest down or hide behind a person or object. That was my style! ⁣ Tipping the scales at 220 and a size 18, you didn’t see much of me. If you did, you were a family member only (possibly a close friend here and there) It was rough. I secluded myself and felt so alone. Until I finally had enough!⁣ . 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @keto.real for more tips & transformation stories! Tag a friend . 🤔 - 4 hours ago

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Introducing #ketoweightlossjourney :
I think keto cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my gut, then I got pregnant at 43 and BAM I had a permanent tire. When I started the #ketodiet on April 22 of this year, the first fat to go was my waist. Miracles. Straight up organic miracle. I felt no bloating anymore and quite frankly, I feel snatched. 😁 FYI I eat a lot of organic veggies and fish. My meat consumption has lessened lately. My scale says 123 but I feel strong and energized. If weight loss and healthy is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!!!
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👉 Inspire and motivate Exercise and lose weight every day🏃♀️🏃♂️
👉 Follow us @reducingdiet_center motivation every day for you❤❤❤ .
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.cre by @jennacantlose
#100lbsdown#extremeweightlossjourney#ketogenicgirl#fitketogirls#weightlossjourneyuk#ketotreats#weightlosswednesday#weightlossstruggles#naturalweightlossjourney#loseweightfeelgreat#obesetofit#cheatdays#weightlossdiaries#caloricdeficit#loseweightforgood#21daymealplan#weightlossadvice#losebellyfat#weightlossfamily#dairyfreeketo#weightlossover40

Introducing #ketoweightlossjourney : I think keto cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my gut, then I got pregnant at 43 and BAM I had a permanent tire. When I started the #ketodiet on April 22 of this year, the first fat to go was my waist. Miracles. Straight up organic miracle. I felt no bloating anymore and quite frankly, I feel snatched. 😁 FYI I eat a lot of organic veggies and fish. My meat consumption has lessened lately. My scale says 123 but I feel strong and energized. If weight loss and healthy is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!!! . . 👉 Inspire and motivate Exercise and lose weight every day🏃♀️🏃♂️ 👉 Follow us @reducingdiet_center motivation every day for you❤❤❤ . . . . . . . . . . . . . . . . .cre by @jennacantlose #100lbsdown #extremeweightlossjourney #ketogenicgirl #fitketogirls #weightlossjourneyuk #ketotreats #weightlosswednesday #weightlossstruggles #naturalweightlossjourney #loseweightfeelgreat #obesetofit #cheatdays #weightlossdiaries #caloricdeficit #loseweightforgood #21daymealplan #weightlossadvice #losebellyfat #weightlossfamily #dairyfreeketo #weightlossover40 - 4 hours ago

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Starting my week with a #breakfast scramble + turkey sausage, probiotic rich sauerkraut, @kitehillfoods chive dairy free cheese, and blackberries. With coffee, of course. Bc coffee is life
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#instagramisjustforfoodright  #lchf #lifeafterwhole30  #healthy #homemade #lowcarb #cleaneating  #hflc #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #grainfree #eatclean #dairyfreeketo #ketoweightloss #mealplan #ketorunner #fatadaptedathlete #ketomealprep 
#fatfueled #fatforweightloss #fatadapted #mealprep

Starting my week with a #breakfast scramble + turkey sausage, probiotic rich sauerkraut, @kitehillfoods chive dairy free cheese, and blackberries. With coffee, of course. Bc coffee is life # # # # # #instagramisjustforfoodright #lchf #lifeafterwhole30 #healthy #homemade #lowcarb #cleaneating #hflc #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #grainfree #eatclean #dairyfreeketo #ketoweightloss #mealplan #ketorunner #fatadaptedathlete #ketomealprep #fatfueled #fatforweightloss #fatadapted #mealprep - 4 hours ago

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Vegan Keto Chocolate Peanut Butter FAT BOMB RECIPE!!!🍫💟 @ketoveganqueen
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- Hey friends! Here is PART ONE of the Fat Bomb recipes! The peanut butter and jelly fat bomb will be coming soon!! :D -
- SHARE OR TAG SOMEONE if you like it 😀🍫
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- @danielledemille @latinacristina33 @nixy000000.getsfit @flormaria_la_colora
@vanvounnaa, @yummees_food_blog
@dorisnechwatal @eevargranlund
@deeplyrootedkailyn,@divinemissk,
@tatdbunbun,@dgreenfield_671 @sandypiccolo
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-Romans 6:23
23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
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#keto #weightlossjourney #ketofam #fatbomb #fatbombrecipe #paleo #ketorecipes #plantbasedketo #dairyfreeketo #healthy #glutenfreeketo l#owcarbdiet #ketofood #glutenfreedessert #lowcarbhighfat #ketodesserts #ketovegan #vegan #vegandesserts #glutenfreevegan #vegandesserts #kegan #veganketo #ketovegan

Vegan Keto Chocolate Peanut Butter FAT BOMB RECIPE!!!🍫💟 @ketoveganqueen - - Hey friends! Here is PART ONE of the Fat Bomb recipes! The peanut butter and jelly fat bomb will be coming soon!! :D - - SHARE OR TAG SOMEONE if you like it 😀🍫 - - @danielledemille @latinacristina33 @nixy000000.getsfit @flormaria_la_colora @vanvounnaa , @yummees_food_blog @dorisnechwatal @eevargranlund @deeplyrootedkailyn ,@divinemissk , @tatdbunbun ,@dgreenfield_671 @sandypiccolo - -Romans 6:23 23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. - #keto #weightlossjourney #ketofam #fatbomb #fatbombrecipe #paleo #ketorecipes #plantbasedketo #dairyfreeketo #healthy #glutenfreeketo l#owcarbdiet #ketofood #glutenfreedessert #lowcarbhighfat #ketodesserts #ketovegan #vegan #vegandesserts #glutenfreevegan #vegandesserts #kegan #veganketo #ketovegan - 5 hours ago

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