#crossfit

51,677,826 posts

Três paixões em uma mesma foto... tênis,  airbike e Crossfit.. mto amor em uma só foto 💙💜🧡 •
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💪 #crossfit #crossfitgym #reebok #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #live #airbike #crossfitcommunity #crossfitfamily #crossfitgirl #love #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger

Três paixões em uma mesma foto... tênis, airbike e Crossfit.. mto amor em uma só foto 💙💜🧡 • • • 💪 #crossfit #crossfitgym #reebok #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #live #airbike #crossfitcommunity #crossfitfamily #crossfitgirl #love #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger - 6 seconds ago

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Feriado?!!! 🤔
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Venha se divertir e fazer parte da Família MetalRack 👊🏻🏋🏼‍♂️
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#metalrackcrossfit #crossfit #crossfitsp #crossfitsaopaulo #comunidadecrossfit #crossfitaffiliates #crossfitaffiliate #crossfitbrasil #crossfitbrazil #wod #workout #tatuapé #tatuape #zl #zonalestesp #zonaleste #famíliametalrack

Feriado?!!! 🤔 . Venha se divertir e fazer parte da Família MetalRack 👊🏻🏋🏼‍♂️ . #metalrackcrossfit #crossfit #crossfitsp #crossfitsaopaulo #comunidadecrossfit #crossfitaffiliates #crossfitaffiliate #crossfitbrasil #crossfitbrazil #wod #workout #tatuapé #tatuape #zl #zonalestesp #zonaleste #famíliametalrack - 6 seconds ago

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Tonight’s bench: 
Feet up - 165kg 1x1, 130kg 5x5. 
Close Grip - 120kg 3x12. 
@tommartinpl .
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@strengthshop CPUGH5 for discount. .
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Contact me for Online Coaching:- programming, 1-2-1 technique analysis, nutritional advice, weight management/cuts, competition prep. & 24 hour support/contact .
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#benchpress #powerlifting #deadlift #fitness #gym #bodybuilding #squat #powerlifter #workout #fitnessmotivation #motivation #squats #fitfam #strength #bench #training #powerliftingmotivation #fit #gymlife #strong #muscle #weightlifting #gains #strongman #crossfit #strengthtraining #powerbuilding #gymmotivation #power #strengthshop

Tonight’s bench: Feet up - 165kg 1x1, 130kg 5x5. Close Grip - 120kg 3x12. @tommartinpl . . . . @strengthshop CPUGH5 for discount. . . . Contact me for Online Coaching:- programming, 1-2-1 technique analysis, nutritional advice, weight management/cuts, competition prep. & 24 hour support/contact . . . . . . #benchpress #powerlifting #deadlift #fitness #gym #bodybuilding #squat #powerlifter #workout #fitnessmotivation #motivation #squats #fitfam #strength #bench #training #powerliftingmotivation #fit #gymlife #strong #muscle #weightlifting #gains #strongman #crossfit #strengthtraining #powerbuilding #gymmotivation #power #strengthshop - 8 seconds ago

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C O A C H E S morning wod👊🏼
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#crossfitcalaveras #crossfit #cfc #community #rogue #roguefitness #comptrain #fitaid #ourboxrocks #getstarted #coaches #cantwaittohaveourgymback #wallballs #snatches #calories

C O A C H E S morning wod👊🏼 . . . #crossfitcalaveras #crossfit #cfc #community #rogue #roguefitness #comptrain #fitaid #ourboxrocks #getstarted #coaches #cantwaittohaveourgymback #wallballs #snatches #calories - 9 seconds ago

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Find your inner goddess.

My inner goddess is working on her fitness! Burned 522 calories, ran 4 miles and did CrossFit this morning. Feeling feminine, strong and badass!

#fitness#fitmom#crossfit#running#burningcalories#goddess#Kombucha#killingit#workinit#workingonmyfitness#gettingthatbody#abs

Find your inner goddess. My inner goddess is working on her fitness! Burned 522 calories, ran 4 miles and did CrossFit this morning. Feeling feminine, strong and badass! #fitness #fitmom #crossfit #running #burningcalories #goddess #Kombucha #killingit #workinit #workingonmyfitness #gettingthatbody #abs - 11 seconds ago

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Отлично провели вечер в @zebra_profsoyuznaya76 🔥🔥🔥💪💪💪 Очень жаль, что многие не смогли подъехать на такую крутую вечеринку!🤘🤘🤘 #москва #юзао #спорт #спортсмены #бодибилдинг #пауэрлифтинг #фитнес #кроссфит #зож #спортвмассы #пп #спортпит #зебрафитнес #мотивацияспорт #тренировка #bodybuilding #powerlifting #fitness #crossfit #sport #sportmotivation #motivation #insta #instasports #gym #instatag #nopainnogain #instafollow #l4li #l4like

Отлично провели вечер в @zebra_profsoyuznaya76 🔥🔥🔥💪💪💪 Очень жаль, что многие не смогли подъехать на такую крутую вечеринку!🤘🤘🤘 #москва #юзао #спорт #спортсмены #бодибилдинг #пауэрлифтинг #фитнес #кроссфит #зож #спортвмассы #пп #спортпит #зебрафитнес #мотивацияспорт #тренировка #bodybuilding #powerlifting #fitness #crossfit #sport #sportmotivation #motivation #insta #instasports #gym #instatag #nopainnogain #instafollow #l4li #l4like - 12 seconds ago

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Biceps 💪 6x5 🇺🇸
#lafayette #athletes #crossfit #fitnessmotivation #fitness #fitnessgirl #bodybuilder #armsworkout #bicepworkout #gains #getstronger #influencer #influencerswanted #motivationalquotes #motivation #trainhard #workhard #workout #workoutroutine #fitnesmotivation #purdue #purdueuniversity #lafayette #indiana

Biceps 💪 6x5 🇺🇸 #lafayette #athletes #crossfit #fitnessmotivation #fitness #fitnessgirl #bodybuilder #armsworkout #bicepworkout #gains #getstronger #influencer #influencerswanted #motivationalquotes #motivation #trainhard #workhard #workout #workoutroutine #fitnesmotivation #purdue #purdueuniversity #lafayette #indiana - 16 seconds ago

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There are three levels to choose from based on where you are the day of class! Each level is structured so you can increase fitness abilities, build strength all while keeping your body safe from injury 🏋🏽‍♂️🏋️‍♀️🏋️‍♀️ Functional Fitness Classes in Prince George for all fitness levels! Every class is geared for where you are today with programming by Professional CrossFit and Functional Fitness Athlete Jon Gibson. The perfect blend of strength training and aerobic development. This class will tie in multiple modalities within fitness that will help each client develop new skills and improve overall health to live longer more fulfilled lives through fitness. Look below for why you should join this quality fitness facility for the fitness journey of a lifetime!

Early morning, lunch and evening classes available! Click the schedule link in the bio and check out what's available at GLA and sign up! #functionaltraining #functionalfitness #crossfit

There are three levels to choose from based on where you are the day of class! Each level is structured so you can increase fitness abilities, build strength all while keeping your body safe from injury 🏋🏽‍♂️🏋️‍♀️🏋️‍♀️ Functional Fitness Classes in Prince George for all fitness levels! Every class is geared for where you are today with programming by Professional CrossFit and Functional Fitness Athlete Jon Gibson. The perfect blend of strength training and aerobic development. This class will tie in multiple modalities within fitness that will help each client develop new skills and improve overall health to live longer more fulfilled lives through fitness. Look below for why you should join this quality fitness facility for the fitness journey of a lifetime! Early morning, lunch and evening classes available! Click the schedule link in the bio and check out what's available at GLA and sign up! #functionaltraining #functionalfitness #crossfit - 23 seconds ago

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Posle duže pauze crossfita, trzaj.🏋️
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#crossfit #weightlifting #powersnatch #snatching #crossfitters #strongbody #positivevibesonly💯 🏋️

Posle duže pauze crossfita, trzaj.🏋️ . . . #crossfit #weightlifting #powersnatch #snatching #crossfitters #strongbody #positivevibesonly 💯 🏋️ - 23 seconds ago

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Look zero defeitos 😍
Cropped de amarrar em poliamida ( M), Calça em poliamida ( M) ..
Loja Online, entregamos gratis na cidade Esperantina PI🛵, envio para outras cidades frete por conta do cliente. 🔸🔸🔸🔸🔸🔸🔸🔸
Aceitamos cartões das principais bandeiras 💳
Solicite no whatsapp cores e tamanhos disponíveis (86) 98182-3368
🔸🔸🔸🔸🔸🔸🔸🔸
📍NÃO TENHO LOJA FISICA, ATENDIMENTO ONLINE. 🔸🔸🔸🔸🔸🔸🔸🔸
❌ NÃO RESERVO PEÇAS❌
🔸🔸🔸🔸🔸🔸🔸🔸🔸
Saia do básico #usedonnabonitamodafit.
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#roupanova
#treino #gym #crossfit #crossfitgirls #dietaflexivel #lookdodia #modafitnessfeminina #verejo #piaui #nopainnogain #projetobumbumnanuca #esperantinapiaui

Look zero defeitos 😍 Cropped de amarrar em poliamida ( M), Calça em poliamida ( M) .. Loja Online, entregamos gratis na cidade Esperantina PI🛵, envio para outras cidades frete por conta do cliente. 🔸🔸🔸🔸🔸🔸🔸🔸 Aceitamos cartões das principais bandeiras 💳 Solicite no whatsapp cores e tamanhos disponíveis (86) 98182-3368 🔸🔸🔸🔸🔸🔸🔸🔸 📍NÃO TENHO LOJA FISICA, ATENDIMENTO ONLINE. 🔸🔸🔸🔸🔸🔸🔸🔸 ❌ NÃO RESERVO PEÇAS❌ 🔸🔸🔸🔸🔸🔸🔸🔸🔸 Saia do básico #usedonnabonitamodafit . . . . . #roupanova #treino #gym #crossfit #crossfitgirls #dietaflexivel #lookdodia #modafitnessfeminina #verejo #piaui #nopainnogain #projetobumbumnanuca #esperantinapiaui - 24 seconds ago

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The heaviest power cleans I've done since as long as I can remember (3x140kg). Really starting to find some strong positions in my lifts which are a million miles from where I started this summer. Swipe to see me struggling with 60kg which was agony. Its come such a long way but theres still so much more to come! Big thanks to @zaneduquemin from @ultimatetrainingsystems for putting me back together.
📸 @lukemarcusdawes
@dare2b_sports 
@raptor_weight_vests 
@deverewesterneurope 
@ne.enhance 
@lizardheatltd 
@held_uk .
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#bobsleigh #bobsled #greatbritain #clean #powerclean #olympiclifting #crossfit #bodybuilding #power #athlete #strong #pbs #mobility #technique #perserverance

The heaviest power cleans I've done since as long as I can remember (3x140kg). Really starting to find some strong positions in my lifts which are a million miles from where I started this summer. Swipe to see me struggling with 60kg which was agony. Its come such a long way but theres still so much more to come! Big thanks to @zaneduquemin from @ultimatetrainingsystems for putting me back together. 📸 @lukemarcusdawes @dare2b_sports @raptor_weight_vests @deverewesterneurope @ne.enhance @lizardheatltd @held_uk . . . . . #bobsleigh #bobsled #greatbritain #clean #powerclean #olympiclifting #crossfit #bodybuilding #power #athlete #strong #pbs #mobility #technique #perserverance - 26 seconds ago

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Es ist unwichtig was andere möchten sondern was du möchtest! Keine Ausreden let's do it;)Ich bin deine Motivation;)#suatsweisheiten #suatsweisheiten #machdichzudeinereigenenmotivation #crossfit #liegestütze #allesgeben #fitnessmotivation #fitness #fitfam #seilspringen #boxen #kampfsport #niemalsaufgeben #gymmotivation @suat_cali @calinevs2 @bernitaider

Es ist unwichtig was andere möchten sondern was du möchtest! Keine Ausreden let's do it;)Ich bin deine Motivation;)#suatsweisheiten #suatsweisheiten #machdichzudeinereigenenmotivation #crossfit #liegestütze #allesgeben #fitnessmotivation #fitness #fitfam #seilspringen #boxen #kampfsport #niemalsaufgeben #gymmotivation @suat_cali @calinevs2 @bernitaider - 29 seconds ago

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✂️ROMPIENDO MITOS 2. Cada miércoles un post nuevo que nos hará pensar y eliminar creencias falsas que todos hemos tenido alguna vez.
⠀
🔎¿Cuantas veces has oido la frase “yo no entreno con mucho peso que no me quiero poner como hulk”?¿O “nada nada yo un poco de cardio, luego hago un par de ejercicios (con las mancuernas de 2 kg🙄) y para casa que solo quiero tonificar”?🧐 Estas son algunas de las muchas cosas que escuchamos día a día, en el gimnasio,en nuestro circulo de amigas,etc.
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🧨 Nos lo han repetido tantas veces que ya nos creemos que es verdad. Que no te engañen, por mucho que entrenes no te va a salir el bíceps de Schwarzenegger. Y te digo por qué. Es simple,por genética,las mujeres no somos capaces de producir los mismos niveles de testosterona que los hombres. Y esta hormona es la que se encarga principalmente del desarrollo de masa muscular.
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🏋🏼‍♀️Por lo tanto entrena fuerte,entrena pesado, dalo todo en cada entrenamiento.💪🏻 Y al contrario de lo que han hecho creer,veras como ganas en salud,en fuerza, en autoestima y sobretodo,consigues el cuerpo que siempre has soñado.
⠀⠀
🗣La próxima vez que te digan como tienes que entrenar enséñales este post e invítales a que hagan un entrenamiento de fuerza contigo. 👍🏻
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🖇 Si tienes más dudas o quieres que te ayude a lograr tu objetivo y disfrutar del proceso no dudes en escribirme:
📩 arvtrainer@gmail.com 
#entrenadorpersonal #personaltrainer #gym #trainer #training #fit #fitness #fitlife #instafit #gymgirl #workout #fitnessaddict #entrenar #hiit #coach #strong #motivation #abs #exercise #bodybuilding #crossfit #workoutmotivation #gymtime #strengthtraining #arvtrainer #like4likes #entrenamientopersonal #picoftheday #likeforlikes #followforfollowback

✂️ROMPIENDO MITOS 2. Cada miércoles un post nuevo que nos hará pensar y eliminar creencias falsas que todos hemos tenido alguna vez. ⠀ 🔎¿Cuantas veces has oido la frase “yo no entreno con mucho peso que no me quiero poner como hulk”?¿O “nada nada yo un poco de cardio, luego hago un par de ejercicios (con las mancuernas de 2 kg🙄) y para casa que solo quiero tonificar”?🧐 Estas son algunas de las muchas cosas que escuchamos día a día, en el gimnasio,en nuestro circulo de amigas,etc. ⠀⠀ 🧨 Nos lo han repetido tantas veces que ya nos creemos que es verdad. Que no te engañen, por mucho que entrenes no te va a salir el bíceps de Schwarzenegger. Y te digo por qué. Es simple,por genética,las mujeres no somos capaces de producir los mismos niveles de testosterona que los hombres. Y esta hormona es la que se encarga principalmente del desarrollo de masa muscular. ⠀⠀ 🏋🏼‍♀️Por lo tanto entrena fuerte,entrena pesado, dalo todo en cada entrenamiento.💪🏻 Y al contrario de lo que han hecho creer,veras como ganas en salud,en fuerza, en autoestima y sobretodo,consigues el cuerpo que siempre has soñado. ⠀⠀ 🗣La próxima vez que te digan como tienes que entrenar enséñales este post e invítales a que hagan un entrenamiento de fuerza contigo. 👍🏻 ⠀ 🖇 Si tienes más dudas o quieres que te ayude a lograr tu objetivo y disfrutar del proceso no dudes en escribirme: 📩 arvtrainer@gmail.com #entrenadorpersonal #personaltrainer #gym #trainer #training #fit #fitness #fitlife #instafit #gymgirl #workout #fitnessaddict #entrenar #hiit #coach #strong #motivation #abs #exercise #bodybuilding #crossfit #workoutmotivation #gymtime #strengthtraining #arvtrainer #like4likes #entrenamientopersonal #picoftheday #likeforlikes #followforfollowback - 31 seconds ago

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Right now I'm feeling super motivated.

CrossFit has given me my umph back and I love it.

Tonight we did a CrossFit Baseline test, it was for time and consisted of:

500m row
40 air squats
30 ab mat sit ups
20 press ups (I scaled mine to an incline press up using a bar on a rack)
10 pull ups (I scaled mine to jumping pull ups from a box)

I finished last, and was at least a minute slower than the person who finished second to last.

My time was 9:05.

I was really happy to finish within 10 minutes and this now gives me a base time to work on. So next time I do the same workout, probably in a month or so, I can see how my time has improved.

CrossFit isn't easy. Far from it. But oh my it's so much fun. I can see and feel my body changing. My attitude is changing. And my mental health is really benefitting too.

Watch this space to see how I improve! 
@formleeds
#crossfitgirls #girlswholift #Strongnotskinny #crossfit #crossfitformleeds #girlswhocrossfit #formLeeds #gymlife #crossfitlover #crossfitlife #motivation #happieratcrossfit #idocrossfit #didimentionidocrossfit #crossfitbaseline

Right now I'm feeling super motivated. CrossFit has given me my umph back and I love it. Tonight we did a CrossFit Baseline test, it was for time and consisted of: 500m row 40 air squats 30 ab mat sit ups 20 press ups (I scaled mine to an incline press up using a bar on a rack) 10 pull ups (I scaled mine to jumping pull ups from a box) I finished last, and was at least a minute slower than the person who finished second to last. My time was 9:05. I was really happy to finish within 10 minutes and this now gives me a base time to work on. So next time I do the same workout, probably in a month or so, I can see how my time has improved. CrossFit isn't easy. Far from it. But oh my it's so much fun. I can see and feel my body changing. My attitude is changing. And my mental health is really benefitting too. Watch this space to see how I improve! @formleeds #crossfitgirls #girlswholift #Strongnotskinny #crossfit #crossfitformleeds #girlswhocrossfit #formLeeds #gymlife #crossfitlover #crossfitlife #motivation #happieratcrossfit #idocrossfit #didimentionidocrossfit #crossfitbaseline - 31 seconds ago

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Çarpışmaya devam
#k1 #fight #night #crossfit #kross #run #kartal #esentepe #esentepemahallesi

Çarpışmaya devam #k1 #fight #night #crossfit #kross #run #kartal #esentepe #esentepemahallesi - 32 seconds ago

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Ja ouviram falar em "Overtraining"? .

Overtraining é caracterizado como "Excesso de treinamento" e pode ser definido como um fator fisiológico e/ou psicológico que causa decréscimo na performance (desempenho) de uma atividade resultando numa redução na capacidade de exercer a força máxima voluntária induzida por qualquer tipo de exercício fisico, ocorrendo assim uma fadiga neuromuscular! (BUCCI et al, 2005).
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Ou seja, pessoas que fazem mais exercícios que o seu corpo é capaz de se recuperar. Não dando um descanso adequado, ocorre diversas consequências, como: Desordem muscular, problema nas articulações, afetam negativamente o sistema imunológico e no aspecto psicológico. .

O "destreinamento" faz parte do seu treino. Seu corpo precisa de repouso/descanso. .

Precisa repor seus estoques de energia e assim conseguir manter um equilíbrio em todo o sistema corporal! .
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#geracaopubmed #evertonsantanapersonal #teambomsenso #obesidade #emagrecimento #pernambuco #treinoedieta #academia #fitness #instafilters #crossfit

Ja ouviram falar em "Overtraining"? . Overtraining é caracterizado como "Excesso de treinamento" e pode ser definido como um fator fisiológico e/ou psicológico que causa decréscimo na performance (desempenho) de uma atividade resultando numa redução na capacidade de exercer a força máxima voluntária induzida por qualquer tipo de exercício fisico, ocorrendo assim uma fadiga neuromuscular! (BUCCI et al, 2005). . . Ou seja, pessoas que fazem mais exercícios que o seu corpo é capaz de se recuperar. Não dando um descanso adequado, ocorre diversas consequências, como: Desordem muscular, problema nas articulações, afetam negativamente o sistema imunológico e no aspecto psicológico. . O "destreinamento" faz parte do seu treino. Seu corpo precisa de repouso/descanso. . Precisa repor seus estoques de energia e assim conseguir manter um equilíbrio em todo o sistema corporal! . . #geracaopubmed #evertonsantanapersonal #teambomsenso #obesidade #emagrecimento #pernambuco #treinoedieta #academia #fitness #instafilters #crossfit - 33 seconds ago

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Guiamento de pessoas de varias parte do Brasil 🌎 📍 Cachoeira Santa Bárbara
🔊 Quer conhecer? Eu te levo 😉 🔹Águas Azuis 🔹 Cachoeiras
🔹 3 km ida e volta 🔹Plantas medicinais
🔹 Território Quilombo 🔹Cultura Regional 🔹Culinária Regional
🔹Aventura 🔹Muitos Sorrisos 😃

#mochileiros #viajemdeluxo #dicasdepasseio #chapadadosveadeiros #guianachapada #guiadeturismo #tripbrasil #trekking #belezasnaturais #crossfit #santabarbara #yoga #saude #walterfall #altoparaiso #vilasaojorge #cavalcante #goias #brasil #luademel #natureza #fotografia #aventura #esporteradical #blogmochilando #montanha #contrateumguia #walterfall #goias_tur #sagradofeminino  #drone

Guiamento de pessoas de varias parte do Brasil 🌎 📍 Cachoeira Santa Bárbara 🔊 Quer conhecer? Eu te levo 😉 🔹Águas Azuis 🔹 Cachoeiras 🔹 3 km ida e volta 🔹Plantas medicinais 🔹 Território Quilombo 🔹Cultura Regional 🔹Culinária Regional 🔹Aventura 🔹Muitos Sorrisos 😃 #mochileiros #viajemdeluxo #dicasdepasseio #chapadadosveadeiros #guianachapada #guiadeturismo #tripbrasil #trekking #belezasnaturais #crossfit #santabarbara #yoga #saude #walterfall #altoparaiso #vilasaojorge #cavalcante #goias #brasil #luademel #natureza #fotografia #aventura #esporteradical #blogmochilando #montanha #contrateumguia #walterfall #goias_tur #sagradofeminino #drone - 36 seconds ago

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With brothers 👍🏻#sport #fitness #training #gym #motivation #fit #sports #workout #boxing #rizzin #onefc#lifestyle #running #like #fitnessmotivation #follow #bellator #aztagram #run #ufc #healthy #crossfit #bjj #bodybuilding #health #photography #fashion #photooftheday #life #mmatraining

With brothers 👍🏻#sport #fitness #training #gym #motivation #fit #sports #workout #boxing #rizzin #onefc #lifestyle #running #like #fitnessmotivation #follow #bellator #aztagram #run #ufc #healthy #crossfit #bjj #bodybuilding #health #photography #fashion #photooftheday #life #mmatraining - 38 seconds ago

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I PR’ed my Shoulder Press by 10lbs compared to last week! Making progress! 😃🤗💕🏋🏼‍♀️
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#nevermissaday #driven #runningismytherapy #liftheavy #squatlow #runitfast #girlswholift #competeeveryday #nobullproject #iamnobull #marathonmom #irunthisbody #marathongirl #liftingmotivation #garagegym #girlswholift #crossfitlove #endeavorrunning 
#healthylifestyle #crossfitmom #marathonlife #squatsfordays #strongisbeautiful #crossfitgirls #crossfit #marathonprep #marathontraining #runallthemiles

I PR’ed my Shoulder Press by 10lbs compared to last week! Making progress! 😃🤗💕🏋🏼‍♀️ • • #nevermissaday #driven #runningismytherapy #liftheavy #squatlow #runitfast #girlswholift #competeeveryday #nobullproject #iamnobull #marathonmom #irunthisbody #marathongirl #liftingmotivation #garagegym #girlswholift #crossfitlove #endeavorrunning #healthylifestyle #crossfitmom #marathonlife #squatsfordays #strongisbeautiful #crossfitgirls #crossfit #marathonprep #marathontraining #runallthemiles - 41 seconds ago

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It is not important that you fell to the ground, it is important to come back stronger than before 🙂

#kickboxing #boxing #box #kick #crossfit #fitness #gym #training #sport #fight #muaythai #muscles #europa #deutschland #german #germany🇩🇪 #syria #krefeld #سوريا #syria  #mastergym #

It is not important that you fell to the ground, it is important to come back stronger than before 🙂 #kickboxing #boxing #box #kick #crossfit #fitness #gym #training #sport #fight #muaythai #muscles #europa #deutschland #german #germany 🇩🇪 #syria #krefeld #سوريا #syria #mastergym # - 43 seconds ago

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