Yesterday, I enjoyed a trip up to Yellow Springs for the Sheep and Wool Gathering. For those unfamiliar, a wool gathering is basically a craft fair with mostly yarn and fiber related items. We started our day with Turkish coffee at Dino's, then some ice cream at Young's Dairy Farm, and then had burgers and fries at Ye Olde Trail Tavern. I didn't go into this day trip expecting to eat so much and so differently from my normal menu but it happens.
Yes, I am a coach helping people eat better and get healthy. I have been and am where you are. Some days are harder than others to eat the quality whole food my body craves, but if I partake a bit once in a while, it's not the end of the world. I NEVER feel guilty over my eating habits these days because I know, even with eating lots of food outside my macros goals, I was still eating better than I did before the FASTer Way of life. I don't indulge often, I consistently eat whole foods and commit to working out- this consistency allows me to be guilt-free in my eating and still make progress.
Looking to make some changes in your health? My next round starts October 7th.... Don't you want to start this holiday season leaner and know the strategies to keep making progress?
BTW, haha candid shots 🤣🤣🤣🤣 I'm making this sweater using the yarn in the second pic. I'm here trying on the shop sample to be sure I like the crop look on me. I l♥️♥️♥️ it, your thoughts?
#fasterwaywithsarahm #yarnaddict #fasterwaytreats #todayisanewday #cropsweater #knittersofravelry # #fastlossforlife #fatlosscoach #soldotnacrop #soldotna #caitlinhunter #knittogainmindfulness #fatlossdiet #busymomdiet #hypothyroidsuccess #hypothyroidfatloss #hypothyroidfitness #carbcycling #sustainablediet - 1 minute ago