#cortasfood

114 posts

BREAKFAST SMOOTHIE PARFAIT - alternating layers of Mango-Banana Smoothie and Pink Rose Smoothie, both recipes adapted from @purelykaylie. Both parfaits are topped with fresh fruit medleys of white-flesh dragon fruits, yellow nectarines, kiwis and blueberries. No sugar and dairy added.

MANGO-BANANA SMOOTHIE
Frozen cut-up mangos from 1 mango (163g)
Frozen banana slices from 1 banana (115g)
3 tbsp. pure coconut water (42g)
2 tsp. fresh lemon juice (8g)
1/2 tsp. chia seeds
1/2 tsp. hemp seeds
Process until smooth in a high-powered blender, placing ingredients in order as listed starting with mangos and ending with hemp seeds. While blending on highest speed or smoothie setting, use the blender tamper to assist to push ingredients down towards the blade. Keep pushing until the fruits blend on their own. Then stop. Transfer smoothie to a bowl. Top with fresh fesh fruits, shredded coconuts, chopped nuts and/or seeds. Yield 1 serving, about 225 calories WITHOUT topping.

PINK ROSE SMOOTHIE
Rounded 1/2 cup frozen strawberries (83g)
Rounded 1/4 cup @pitayaplus frozen red pitaya (40g)
Frozen banana slices from 2 bananas (200g)
1/4 to 1/2 tsp. @cortasfood rose water
3 tbsp. pure coconut water OR carton unsweetened coconut milk (42g)
Process until smooth in a high-powered blender, placing ingredients in order as listed starting with strawberries & ending with coconut water. While blending on highest speed or smoothie setting, use the blender tamper to push ingredients down towards the blade. Keep pushing until the fruits blend on their own. Then stop.Transfer smoothie to a bowl. Top with fresh fesh fruits, shredded/shaved coconuts, chopped nuts and/or seeds. Yield 1 serving, about 257 calories WITHOUT topping.

#breakfastsmoothie #smoothieparfait #smoothiebowl #pinksmoothiebowl #purelykaylie #bananastrawberrysmoothiebowl #redpitaya #dragonfruit #cortasfood #rosewater #breakfastsmoothiebowl #instasmoothiebowl #breakfastbowl #instabreakfast #healthybreakfast #plantbased #vegan #vegetarian #glutenfree #raleys #target #traderjoes #pitayaplus #mangobananasmoothie #healthybreakfastbowl #nosugaradded #sugarfree #smoothieinabowl #harmlesscoconutwater #healthysmoothiebowl

BREAKFAST SMOOTHIE PARFAIT - alternating layers of Mango-Banana Smoothie and Pink Rose Smoothie, both recipes adapted from @purelykaylie. Both parfaits are topped with fresh fruit medleys of white-flesh dragon fruits, yellow nectarines, kiwis and blueberries. No sugar and dairy added. MANGO-BANANA SMOOTHIE Frozen cut-up mangos from 1 mango (163g) Frozen banana slices from 1 banana (115g) 3 tbsp. pure coconut water (42g) 2 tsp. fresh lemon juice (8g) 1/2 tsp. chia seeds 1/2 tsp. hemp seeds Process until smooth in a high-powered blender, placing ingredients in order as listed starting with mangos and ending with hemp seeds. While blending on highest speed or smoothie setting, use the blender tamper to assist to push ingredients down towards the blade. Keep pushing until the fruits blend on their own. Then stop. Transfer smoothie to a bowl. Top with fresh fesh fruits, shredded coconuts, chopped nuts and/or seeds. Yield 1 serving, about 225 calories WITHOUT topping. PINK ROSE SMOOTHIE Rounded 1/2 cup frozen strawberries (83g) Rounded 1/4 cup @pitayaplus frozen red pitaya (40g) Frozen banana slices from 2 bananas (200g) 1/4 to 1/2 tsp. @cortasfood rose water 3 tbsp. pure coconut water OR carton unsweetened coconut milk (42g) Process until smooth in a high-powered blender, placing ingredients in order as listed starting with strawberries & ending with coconut water. While blending on highest speed or smoothie setting, use the blender tamper to push ingredients down towards the blade. Keep pushing until the fruits blend on their own. Then stop.Transfer smoothie to a bowl. Top with fresh fesh fruits, shredded/shaved coconuts, chopped nuts and/or seeds. Yield 1 serving, about 257 calories WITHOUT topping. #breakfastsmoothie #smoothieparfait #smoothiebowl #pinksmoothiebowl #purelykaylie #bananastrawberrysmoothiebowl #redpitaya #dragonfruit #cortasfood #rosewater #breakfastsmoothiebowl #instasmoothiebowl #breakfastbowl #instabreakfast #healthybreakfast #plantbased #vegan #vegetarian #glutenfree #raleys #target #traderjoes #pitayaplus #mangobananasmoothie #healthybreakfastbowl #nosugaradded #sugarfree #smoothieinabowl #harmlesscoconutwater #healthysmoothiebowl - 22 days ago

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PINK ROSE SMOOTHIE BOWL adapted from @purelykaylie - the color is so pretty & this smoothie bowl is delish! I added 1/2 tsp. Cortas rose water in place of 1 tbsp. rose nectar. If you're not familiar with rose water, start with 1/4 tsp....I got bold using 1/2 tsp. The rose water adds a hint of floralness to the blended fruits. FYI: The smoothie bowl will still taste delicious even without the rose water/nectar. I also added 3 tbsp. coconut water in place of 1/2 cup carton coconut milk (aka coconut beverage) as preference.

Rounded 1/2 cup frozen strawberries (83g)
Rounded 1/4 cup @pitayaplus frozen red pitaya (40g) 🍓
Frozen banana slices from 2 bananas (200g)
1/4 to 1/2 tsp. @cortasfood rose water ⚘
3 tbsp. pure coconut water (42g) 🥥
.
🍓 Pitaya Plus Frozen Red Pitaya (dragonfruit) can be purchase at @raleys & @target
⚘ Cortas Rose Water can be purchase at any Middle Eastern market
🥥 Carton unsweetened coconut milk (aka coconut beverage) can be used in place of coconut water & will give smoothie a lighter pink color
.
Process until smooth in a high-powered blender or a food processor, placing ingredients in order as listed starting with strawberries & ending with coconut water. BLENDER: while blending on highest speed or smoothie setting, use the blender tamper to push ingredients down towards the blade. Keep pushing until the fruits blend on their own. Then stop. FOOD PROCESSOR: blend, stopping processor to scrape sides occassionally. Repeat until fruits are blended smooth Transfer smoothie to a bowl. Top with fresh fesh fruits, shredded/shaved coconuts, chopped nuts and/or seeds. Yield 1 serving, about 257 calories WITHOUT topping.

PHOTOS ABOVE: Topped with a mix of fresh-cut kiwis, white doughnut peaches & whole blueberries, sprinkling of unsweetened dried shaved coconut & @traderjoes Super Seed/Ancient Grain Blend.

#smoothiebowl #pinksmoothiebowl #prettyandpink #purelykaylie #bananastrawberrysmoothiebowl #redpitaya #dragonfruit #cortasfood #rosewater #breakfastsmoothiebowl #instasmoothiebowl #breakfastbowl #instabreakfast #healthybreakfast #plantbased #vegan #vegetarian #glutenfree #raleys #target #traderjoes #pitayaplus

PINK ROSE SMOOTHIE BOWL adapted from @purelykaylie - the color is so pretty & this smoothie bowl is delish! I added 1/2 tsp. Cortas rose water in place of 1 tbsp. rose nectar. If you're not familiar with rose water, start with 1/4 tsp....I got bold using 1/2 tsp. The rose water adds a hint of floralness to the blended fruits. FYI: The smoothie bowl will still taste delicious even without the rose water/nectar. I also added 3 tbsp. coconut water in place of 1/2 cup carton coconut milk (aka coconut beverage) as preference. Rounded 1/2 cup frozen strawberries (83g) Rounded 1/4 cup @pitayaplus frozen red pitaya (40g) 🍓 Frozen banana slices from 2 bananas (200g) 1/4 to 1/2 tsp. @cortasfood rose water ⚘ 3 tbsp. pure coconut water (42g) 🥥 . 🍓 Pitaya Plus Frozen Red Pitaya (dragonfruit) can be purchase at @raleys & @target ⚘ Cortas Rose Water can be purchase at any Middle Eastern market 🥥 Carton unsweetened coconut milk (aka coconut beverage) can be used in place of coconut water & will give smoothie a lighter pink color . Process until smooth in a high-powered blender or a food processor, placing ingredients in order as listed starting with strawberries & ending with coconut water. BLENDER: while blending on highest speed or smoothie setting, use the blender tamper to push ingredients down towards the blade. Keep pushing until the fruits blend on their own. Then stop. FOOD PROCESSOR: blend, stopping processor to scrape sides occassionally. Repeat until fruits are blended smooth Transfer smoothie to a bowl. Top with fresh fesh fruits, shredded/shaved coconuts, chopped nuts and/or seeds. Yield 1 serving, about 257 calories WITHOUT topping. PHOTOS ABOVE: Topped with a mix of fresh-cut kiwis, white doughnut peaches & whole blueberries, sprinkling of unsweetened dried shaved coconut & @traderjoes Super Seed/Ancient Grain Blend. #smoothiebowl #pinksmoothiebowl #prettyandpink #purelykaylie #bananastrawberrysmoothiebowl #redpitaya #dragonfruit #cortasfood #rosewater #breakfastsmoothiebowl #instasmoothiebowl #breakfastbowl #instabreakfast #healthybreakfast #plantbased #vegan #vegetarian #glutenfree #raleys #target #traderjoes #pitayaplus - 1 month ago

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#annieshomegrown #earthsown #thaikitchen #cortasfood Some new to me and some old favourites

#annieshomegrown #earthsown #thaikitchen #cortasfood Some new to me and some old favourites - 4 months ago

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Sahlab - to warm you up on these chilly nights #harkola #cortasfood #lebanon #sahlab #sydney

Sahlab - to warm you up on these chilly nights #harkola #cortasfood #lebanon #sahlab #sydney - 4 months ago

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Cortas Fava Bean and Chickpea Mix.  Spotted the tin in a local Indian grocery store.

Eat a lot of beans and chickpeas.  A mixed tin like this is intriguing.

#chickpeas #chickpeatins #cortasfood #indiandeli #favabeans #tinnedbeans

Cortas Fava Bean and Chickpea Mix. Spotted the tin in a local Indian grocery store. Eat a lot of beans and chickpeas. A mixed tin like this is intriguing. #chickpeas #chickpeatins #cortasfood #indiandeli #favabeans #tinnedbeans - 5 months ago

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Must have when visiting Tripoli Lebanon. Moghrabieh. #harkola #lebanesefood #couscous #tripoli #lebanon #cortasfood #chickpeas #yummy

Must have when visiting Tripoli Lebanon. Moghrabieh. #harkola #lebanesefood #couscous #tripoli #lebanon #cortasfood #chickpeas #yummy - 5 months ago

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Family favourite since 1981, a quick and easy dip for any mezze platter. #hummus #hummous #dip #mezze #harkola #lebanon #cortasfood

Family favourite since 1981, a quick and easy dip for any mezze platter. #hummus #hummous #dip #mezze #harkola #lebanon #cortasfood - 7 months ago

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Riz ib halib (Rice pudding) also known as Sütlaç in Turkish - topped with shredded coconut & crushed pistachios ❤️ Full Vid in my highlights! #ricepudding #pudding #middleeasterndessert #rizbihaleeb #rizbilhalib #sütlaç #sutlac #ramadanonmytable #middleeasterncuisine #yum #cookingmama #mamaskitchen #cortasfood #rosewater #orangeblossomwater

Riz ib halib (Rice pudding) also known as Sütlaç in Turkish - topped with shredded coconut & crushed pistachios ❤️ Full Vid in my highlights! #ricepudding #pudding #middleeasterndessert #rizbihaleeb #rizbilhalib #sütlaç #sutlac #ramadanonmytable #middleeasterncuisine #yum #cookingmama #mamaskitchen #cortasfood #rosewater #orangeblossomwater - 1 year ago

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Craving some traditional Lebanese breakfast?�We’ve got you covered with our delicious Foul Medammas! 
#cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut

Craving some traditional Lebanese breakfast?�We’ve got you covered with our delicious Foul Medammas! #cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut - 2 years ago

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Cortas Grape Leaves make a delicious Lebanese lunch!

#cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut

Cortas Grape Leaves make a delicious Lebanese lunch! #cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut - 2 years ago

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Complete your dining table by serving Cortas Olives and Pickles  that accents your meal! .#cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut

Complete your dining table by serving Cortas Olives and Pickles that accents your meal! .#cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut - 2 years ago

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Have a healthy good morning with our fresh Apricot Jam !

#cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut

Have a healthy good morning with our fresh Apricot Jam ! #cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut - 2 years ago

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Happy Independence Day from Cortas team!

#independenceday #cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut

Happy Independence Day from Cortas team! #independenceday #cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut - 2 years ago

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Baba Ghanoush a Lebanese tradition by Cortas!

#cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut

Baba Ghanoush a Lebanese tradition by Cortas! #cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut - 2 years ago

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Freshly made Cortas fig jam!

#cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut

Freshly made Cortas fig jam! #cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut - 2 years ago

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Apricot jam muffins recipe:
Serves:12 regular sized muffins. 
Ingredients:
3 cups flour
5 teaspoons baking powder
1 teaspoon salt
2 tablespoons sugar
1 teaspoon vanilla essence
50 g butter (melted, 1 3/4oz)
3 eggs
1 1⁄2 cups milk
12 teaspoons Cortas Apricot Jam.
powdered sugar (to decorate)

Instructions:
Sift the flour, baking powder and salt together into a baking bowl. Make a hollow in the dry ingredients. Beat the eggs and milk together and add with melted butter into the middle of the dry ingredients mixing just enough to moisten the mixture. 
Spoon a large tablespoon of the mixture into the bottom of the muffin form, making certain that it covers the bottom of the muffin form.
 Make a small hollow in the middle of the muffin mixture and set a teaspoon of Cortas Apricot Jam into the hollow, try not to let the jam run out to the sides very much.
 Cover Cortas apricot jam with another spoonful of the muffin mix and run a clean finger around it so that the jam is as enclosed by the muffin mixture as possible. Bake at 200°C (400°F) for 15 minutes or until cooked. Ease the muffins out of the form while warm and put onto a wire rack to cool. Once cool, dust the tops with powdered sugar

#cortas #cortasfood #yumi #dessert #dessertrecipe #recipe #delicious #tryit #lebanesefood #lebanesefoodies

Apricot jam muffins recipe: Serves:12 regular sized muffins. Ingredients: 3 cups flour 5 teaspoons baking powder 1 teaspoon salt 2 tablespoons sugar 1 teaspoon vanilla essence 50 g butter (melted, 1 3/4oz) 3 eggs 1 1⁄2 cups milk 12 teaspoons Cortas Apricot Jam. powdered sugar (to decorate) Instructions: Sift the flour, baking powder and salt together into a baking bowl. Make a hollow in the dry ingredients. Beat the eggs and milk together and add with melted butter into the middle of the dry ingredients mixing just enough to moisten the mixture. Spoon a large tablespoon of the mixture into the bottom of the muffin form, making certain that it covers the bottom of the muffin form. Make a small hollow in the middle of the muffin mixture and set a teaspoon of Cortas Apricot Jam into the hollow, try not to let the jam run out to the sides very much. Cover Cortas apricot jam with another spoonful of the muffin mix and run a clean finger around it so that the jam is as enclosed by the muffin mixture as possible. Bake at 200°C (400°F) for 15 minutes or until cooked. Ease the muffins out of the form while warm and put onto a wire rack to cool. Once cool, dust the tops with powdered sugar #cortas #cortasfood #yumi #dessert #dessertrecipe #recipe #delicious #tryit #lebanesefood #lebanesefoodies - 2 years ago

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أطيب وألذ حمص من قرطاس!

#cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut

أطيب وألذ حمص من قرطاس! #cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut - 2 years ago

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Enjoy the benefits of rose water and orange blossom water from Cortas!

#cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut

Enjoy the benefits of rose water and orange blossom water from Cortas! #cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut - 2 years ago

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Fresh apricot flavor! Have you tried it topped on muffins?

#cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut

Fresh apricot flavor! Have you tried it topped on muffins? #cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut - 2 years ago

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Mix the pure Carob Molasses with Cortas Tahina and have your healthy sweet snack.

#cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut

Mix the pure Carob Molasses with Cortas Tahina and have your healthy sweet snack. #cortasfood #cortas #specialfood #qualityfood #foodlover #lebanesefoodies #fooddelivery #foodpic #musttry #sodelicious #foodlove #foodie #foodstagram #livelovebeirut - 2 years ago

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