#commonwealths

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#karate#karatekid#gymnastics#healthylifestyle#kungfu#martialartslife#hashtag#lifestyle#olympics#commonwealths#asiangames#brucelee#mohamedali#fitnessmotivation#fitness

#karate #karatekid #gymnastics #healthylifestyle #kungfu #martialartslife #hashtag #lifestyle #olympics #commonwealths #asiangames #brucelee #mohamedali #fitnessmotivation #fitness - 3 days ago

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@whitelightsmediauk Thank you so much for making this sweet video of me at commonwealths! Makes me look way cooler than I feel lol 😂 It’s weird being able to watch my own highlights, but weird in a good way 😊 very happy with my smooth bench in this video!! #commonwealths #championship #hughlights #threewhitelights #powerlifting #powerliftingwomen #powerliftingmotivation #liftingmotivation #liftheavy #liftingweights #sbd #sbdcanada #squats #bench #deadlift

@whitelightsmediauk Thank you so much for making this sweet video of me at commonwealths! Makes me look way cooler than I feel lol 😂 It’s weird being able to watch my own highlights, but weird in a good way 😊 very happy with my smooth bench in this video!! #commonwealths #championship #hughlights #threewhitelights #powerlifting #powerliftingwomen #powerliftingmotivation #liftingmotivation #liftheavy #liftingweights #sbd #sbdcanada #squats #bench #deadlift - 4 days ago

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Back to the grind properly today after a week of resting and recuperating, a week of conditioning. 
Time to get back together with the bar and make some sweet soul music 🎶 
@paulwoollstraining has no doubt got some absolute delights in store for me once again 😆

Monday motivation, last deadlift of the day to secure Silver at the Commonwealths 🥰. Brings all those feelings back 
#britishpowerlifting #mondaymotivation #powerlifting #powerbuilding #squats #bench #deadlift #sbd #a7uk #commonwealths #instafit #instafitness #teamengland #teamgb

Back to the grind properly today after a week of resting and recuperating, a week of conditioning. Time to get back together with the bar and make some sweet soul music 🎶 @paulwoollstraining has no doubt got some absolute delights in store for me once again 😆 Monday motivation, last deadlift of the day to secure Silver at the Commonwealths 🥰. Brings all those feelings back #britishpowerlifting #mondaymotivation #powerlifting #powerbuilding #squats #bench #deadlift #sbd #a7uk #commonwealths #instafit #instafitness #teamengland #teamgb - 11 days ago

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The support when your an athlete is one of the most amazing things,

When you have support it helps you drive and gives you more determination to be the best that you can be 🏋️‍♀️ One of the best things about powerlifting is the support network we all have 🙌

I love how supportive everyone is reguardless who is competing against who 😍

Massive thank you to everyone who has supported me this year, an even bigger thank you to @james_flembo for making every comp and even flying half way across the world with me 💪

Excited for 2020 🙌

#britishchampionships2019 #9for9 #powerlifter #deadlifts #ynepf #squats #bench #gwpl #englishpowerlifting #britishpowerlifting #57kgjunior #commonwealths #gold

The support when your an athlete is one of the most amazing things, When you have support it helps you drive and gives you more determination to be the best that you can be 🏋️‍♀️ One of the best things about powerlifting is the support network we all have 🙌 I love how supportive everyone is reguardless who is competing against who 😍 Massive thank you to everyone who has supported me this year, an even bigger thank you to @james_flembo for making every comp and even flying half way across the world with me 💪 Excited for 2020 🙌 #britishchampionships2019 #9for9 #powerlifter #deadlifts #ynepf #squats #bench #gwpl #englishpowerlifting #britishpowerlifting #57kgjunior #commonwealths #gold - 18 days ago

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Full of a cold today, but when @a7.uk send these absolute beauties through from the Commonwealths last month. Especially that moment moving from Bronze to Silver brings it all back. Thank you so much guys just the pick me up that was needed 🥰

#a7uk #commonwealths #silvermedal #britishpowerlifting #powerlifting #teamengland #a7family #squat #bench #deadlift #sbd #singletsaturday #masterslifter #motivational #instafit #instafitness

Full of a cold today, but when @a7.uk send these absolute beauties through from the Commonwealths last month. Especially that moment moving from Bronze to Silver brings it all back. Thank you so much guys just the pick me up that was needed 🥰 #a7uk #commonwealths #silvermedal #britishpowerlifting #powerlifting #teamengland #a7family #squat #bench #deadlift #sbd #singletsaturday #masterslifter #motivational #instafit #instafitness - 1 month ago

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Thanks to @whitelightsmediauk for some great action shots at Commonwealth's !! .
The best ones aren't acceptable for insta 😅
.
#commonwealths #commonwealths2019 #teamcanada  #3lift #whitelightsmedia #whitelightsmediauk #girlswhopowerlift #girlswholift

Thanks to @whitelightsmediauk for some great action shots at Commonwealth's !! . The best ones aren't acceptable for insta 😅 . #commonwealths #commonwealths2019 #teamcanada #3lift #whitelightsmedia #whitelightsmediauk #girlswhopowerlift #girlswholift - 1 month ago

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Thanks @redditchstandard 
#Repost @redditchstandard with @get_repost
・・・
A #REDDITCH #powerlifter has returned to the UK with four medals after representing #England at the Commonwealth #Powerlifting Championships.

Kelly Phasey, who owns a gym on Windsor Road, Redditch, achieved Bronze in Squat and Deadlift, and two Silvers in Bench and for ‘overall performance’. The championships, held in Canada, ran from September 15 to 21. “I am absolutely delighted to have won so many medals, particularly as I was representing my country in St. John’s Newfoundland and Labrador for the first time,” said Kelly. “I was ranked fourth going into the competition, so to finish Silver overall is outstanding.” Following her success, the self-funded athlete has pledged to spend one hour each week helping someone with mental health issues. “I want to help people with their health, morale, self-esteem, fitness and well-being. “I will of course require the help of friends, family and followers on social media to help me reach out by sharing far and wide, tagging people you feel will benefit.” You can contact Kelly Phasey by emailing info@kellyphaseyfitness.co.uk.

Additional information may be found at kellyphaseyfitness.co.uk
#paper #commonwealths #powerlifting #mentalhealthawareness #mentalhealth

Thanks @redditchstandard #Repost @redditchstandard with @get_repost ・・・ A #REDDITCH #powerlifter has returned to the UK with four medals after representing #England at the Commonwealth #Powerlifting Championships. Kelly Phasey, who owns a gym on Windsor Road, Redditch, achieved Bronze in Squat and Deadlift, and two Silvers in Bench and for ‘overall performance’. The championships, held in Canada, ran from September 15 to 21. “I am absolutely delighted to have won so many medals, particularly as I was representing my country in St. John’s Newfoundland and Labrador for the first time,” said Kelly. “I was ranked fourth going into the competition, so to finish Silver overall is outstanding.” Following her success, the self-funded athlete has pledged to spend one hour each week helping someone with mental health issues. “I want to help people with their health, morale, self-esteem, fitness and well-being. “I will of course require the help of friends, family and followers on social media to help me reach out by sharing far and wide, tagging people you feel will benefit.” You can contact Kelly Phasey by emailing info@kellyphaseyfitness.co.uk. Additional information may be found at kellyphaseyfitness.co.uk #paper #commonwealths #powerlifting #mentalhealthawareness #mentalhealth - 1 month ago

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Is it go time yet!? Just over a month till I hop on that plane to rep #teamcanada at #commonwealths !! #lifesavingsport #lifesavingsportcanada

Is it go time yet!? Just over a month till I hop on that plane to rep #teamcanada at #commonwealths !! #lifesavingsport #lifesavingsportcanada - 1 month ago

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How I imagine myself leaving home on a Monday morning ready to tackle the week 👆🔥 But in reality it's more like I'm sleepwalking until I've had my morning coffee 😅
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#powerlifter #powerlifting #girlswhopowerlift #gymgirls #girlswholift #girlswithmuscle #squat #bench #deadlift #sbd #sbdapparel #eleiko #tyngre #eleikosport #commonwealths #champion #canada

How I imagine myself leaving home on a Monday morning ready to tackle the week 👆🔥 But in reality it's more like I'm sleepwalking until I've had my morning coffee 😅 • • • #powerlifter #powerlifting #girlswhopowerlift #gymgirls #girlswholift #girlswithmuscle #squat #bench #deadlift #sbd #sbdapparel #eleiko #tyngre #eleikosport #commonwealths #champion #canada - 2 months ago

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The stages of failing your final deadlift attempt
1. Get angry and maybe too hyped 
2. Forgot how to deadlift all together 
3. Have a lie down because it’s too embarrassing 🤦‍♀️
#powerlifting #powerlifter #ipf #commonwealths #stjohns #englandpowerlifting #epa #deadlift #sbd #sbdapparel #commonwealthpowerlifting #sumo #sumodeadlift #canada #newfoundland #gwpl #9for9uk #a7 #a7uk #whitelightmedia #girlswhopowerlift #sistersofstrength #girlswhodeadlift #lboro #projectbarbell #lboroplwl #strength #gym #fitness

The stages of failing your final deadlift attempt 1. Get angry and maybe too hyped 2. Forgot how to deadlift all together 3. Have a lie down because it’s too embarrassing 🤦‍♀️ #powerlifting #powerlifter #ipf #commonwealths #stjohns #englandpowerlifting #epa #deadlift #sbd #sbdapparel #commonwealthpowerlifting #sumo #sumodeadlift #canada #newfoundland #gwpl #9for9uk #a7 #a7uk #whitelightmedia #girlswhopowerlift #sistersofstrength #girlswhodeadlift #lboro #projectbarbell #lboroplwl #strength #gym #fitness - 2 months ago

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I’m so so chuffed that one of my delightful clients managed to record my squats from the Commonwealths as I’ve been unable to find any YouTube videos with them on or on their site.

Third squat 162.5kgs, a 12.5kgs increase from the Inter-Divisional’s in July so I’m pretty chuffed about that. Best platform@squat is 175kgs, so not a million miles away from that either. It’s all moving in the right direction 💪🏼. Thank you to my lovely client you know who you are 🥰

Always thanking Woollsy @paulwoollstraining for his programming, coaching and getting me to a better place mentally and physically.

Bring on bringing back the squat gains 
@a7.uk full kit w@&£$r 😂😂powerbuilding #a7uk #squat #bench #deadlift #sbd #prehab #injury #instafit #instafitness #friday #commonwealths #fitnessmotivation 
#britishpowerlifting #powerlifting #

I’m so so chuffed that one of my delightful clients managed to record my squats from the Commonwealths as I’ve been unable to find any YouTube videos with them on or on their site. Third squat 162.5kgs, a 12.5kgs increase from the Inter-Divisional’s in July so I’m pretty chuffed about that. Best platform@squat is 175kgs, so not a million miles away from that either. It’s all moving in the right direction 💪🏼. Thank you to my lovely client you know who you are 🥰 Always thanking Woollsy @paulwoollstraining for his programming, coaching and getting me to a better place mentally and physically. Bring on bringing back the squat gains @a7.uk full kit w@&£$r 😂😂powerbuilding #a7uk #squat #bench #deadlift #sbd #prehab #injury #instafit #instafitness #friday #commonwealths #fitnessmotivation #britishpowerlifting #powerlifting # - 2 months ago

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Age is just a number 👊

Throwback Thursday to the Commonwealth Judo Championships last weekend where our veterans brought home some fantastic results 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #JudoCymru #ThisIsJudo #Judoka #MoreThanASport #Judo #Commonwealths #ThisIsJudo #THROWbackThursday

Age is just a number 👊 Throwback Thursday to the Commonwealth Judo Championships last weekend where our veterans brought home some fantastic results 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #JudoCymru #ThisIsJudo #Judoka #MoreThanASport #Judo #Commonwealths #ThisIsJudo #THROWbackThursday - 2 months ago

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#commonwealths

#commonwealths - 2 months ago

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Finally recovered from a few days jet lag plus the cold that had been going round my family stayed away until I got back home, been exhausted and ill most of the week but neurofen helped me get through it. The Commonwealths was really exciting, from the personal hype prior, the on-going support from gym members, friends and family helped me to be determined to hit the numbers I was after apart from losing out to the deadlift I wanted. Getting back into training is going to feel sore next week as I’ll have had nearly 2 weeks off, which feels like a lot of time actually. I’m starting to feel lazy!! Thanks to all the refs, coaches, the EPA and everyone that makes these events happen as well as @aircanada_airlines who made our journey a good one. 
Now looking forward to seeing what happens with all those coming along to our very own competition @180strength in November!! 🙌🏽 It can be used as a qualifier for GBPF Nationals. 
Here’s my favourite lift of the day - a new competition PB of 125kg ❤️ #powerlifting #squats #gymlife #competition #canada #stjohnscanada #weights #barbells #englishpowerliftingteam #commonwealths

Finally recovered from a few days jet lag plus the cold that had been going round my family stayed away until I got back home, been exhausted and ill most of the week but neurofen helped me get through it. The Commonwealths was really exciting, from the personal hype prior, the on-going support from gym members, friends and family helped me to be determined to hit the numbers I was after apart from losing out to the deadlift I wanted. Getting back into training is going to feel sore next week as I’ll have had nearly 2 weeks off, which feels like a lot of time actually. I’m starting to feel lazy!! Thanks to all the refs, coaches, the EPA and everyone that makes these events happen as well as @aircanada_airlines who made our journey a good one. Now looking forward to seeing what happens with all those coming along to our very own competition @180strength in November!! 🙌🏽 It can be used as a qualifier for GBPF Nationals. Here’s my favourite lift of the day - a new competition PB of 125kg ❤️ #powerlifting #squats #gymlife #competition #canada #stjohnscanada #weights #barbells #englishpowerliftingteam #commonwealths - 2 months ago

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The highlight of the commonwealths was getting Gold in squat and sharing the platform with these two lovely ladies 🏋️‍♀️🇨🇦 I didnt get the squat I wanted but I went to make an impression and that I did 🏋️‍♀️ You win some and you lose some moral or the game is never give up, 🎉

#sbd #powerlifter #deadlifts #ynepf #squats #bench #gwpl #englishpowerlifting #britishpowerlifting #57kgjunior #commonwealths #gold

The highlight of the commonwealths was getting Gold in squat and sharing the platform with these two lovely ladies 🏋️‍♀️🇨🇦 I didnt get the squat I wanted but I went to make an impression and that I did 🏋️‍♀️ You win some and you lose some moral or the game is never give up, 🎉 #sbd #powerlifter #deadlifts #ynepf #squats #bench #gwpl #englishpowerlifting #britishpowerlifting #57kgjunior #commonwealths #gold - 2 months ago

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#Repost @wm_powerlifting with @get_repost
・・・
West Midlands had more international success at the recent Commonwealth Powerlifting Championships!-
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@karenjeet_bains secured first place in the -63kg Junior category-
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@jodie.cook_ brought home the silver medal whilst also setting a new West Midlands bench record in the -57kg open category-
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@kelphay also secured the silver medal in the 84+ masters category-
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@beardedwarrior1 got the gold medal in the -105kg open category whilst getting a big milestone of 300kg squat!-
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A massive congratulations to these 4 lifters from us at West Midlands Powerlifting, can’t wait to see what’s next! #westmidlandspowerlifting #britishpowerlifting #powerlifting #powerlifter #squat #bench #deadlift #commonwealths #canada #strength #fitness #power #sbd #a7

#Repost @wm_powerlifting with @get_repost ・・・ West Midlands had more international success at the recent Commonwealth Powerlifting Championships!- - @karenjeet_bains secured first place in the -63kg Junior category- - @jodie.cook_ brought home the silver medal whilst also setting a new West Midlands bench record in the -57kg open category- - @kelphay also secured the silver medal in the 84+ masters category- - @beardedwarrior1 got the gold medal in the -105kg open category whilst getting a big milestone of 300kg squat!- - A massive congratulations to these 4 lifters from us at West Midlands Powerlifting, can’t wait to see what’s next! #westmidlandspowerlifting #britishpowerlifting #powerlifting #powerlifter #squat #bench #deadlift #commonwealths #canada #strength #fitness #power #sbd #a7 - 2 months ago

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West Midlands had more international success at the recent Commonwealth Powerlifting Championships!-
-
@karenjeet_bains secured first place in the -63kg Junior category-
-
@jodie.cook_ brought home the silver medal whilst also setting a new West Midlands bench record in the -57kg open category-
-
@kelphay also secured the silver medal in the 84+ masters category-
-
@beardedwarrior1 got the gold medal in the -105kg open category whilst getting a big milestone of 300kg squat!-
-
A massive congratulations to these 4 lifters from us at West Midlands Powerlifting, can’t wait to see what’s next! #westmidlandspowerlifting #britishpowerlifting #powerlifting #powerlifter #squat #bench #deadlift #commonwealths #canada #strength #fitness #power #sbd #a7

West Midlands had more international success at the recent Commonwealth Powerlifting Championships!- - @karenjeet_bains secured first place in the -63kg Junior category- - @jodie.cook_ brought home the silver medal whilst also setting a new West Midlands bench record in the -57kg open category- - @kelphay also secured the silver medal in the 84+ masters category- - @beardedwarrior1 got the gold medal in the -105kg open category whilst getting a big milestone of 300kg squat!- - A massive congratulations to these 4 lifters from us at West Midlands Powerlifting, can’t wait to see what’s next! #westmidlandspowerlifting #britishpowerlifting #powerlifting #powerlifter #squat #bench #deadlift #commonwealths #canada #strength #fitness #power #sbd #a7 - 2 months ago

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Live footage clips from #Commonwealths last week 
S1 - 117.5kg ⚪️⚪️⚪️
S2 - 125kg ⚪️⚪️⚪️
S3 - 130.5kg 🔴🔴🔴 on depth
B1 - 55kg ⚪️⚪️⚪️
B2 - 60kg ⚪️⚪️⚪️
B3 - 62.5kg 🔴🔴🔴 D1 - 115kg ⚪️⚪️⚪️
D2 - 125kg ⚪️⚪️⚪️
D3 - 135kg 🔴🔴🔴 Squat - Gold medal
Bench - Bronze medal
Deadlift - Silver medal
Overall - Silver medal after a close fight for Gold 😁💪 An amazing experience and proud to have been part of Team England 
#englishpowerliftingteam

Live footage clips from #Commonwealths last week S1 - 117.5kg ⚪️⚪️⚪️ S2 - 125kg ⚪️⚪️⚪️ S3 - 130.5kg 🔴🔴🔴 on depth B1 - 55kg ⚪️⚪️⚪️ B2 - 60kg ⚪️⚪️⚪️ B3 - 62.5kg 🔴🔴🔴 D1 - 115kg ⚪️⚪️⚪️ D2 - 125kg ⚪️⚪️⚪️ D3 - 135kg 🔴🔴🔴 Squat - Gold medal Bench - Bronze medal Deadlift - Silver medal Overall - Silver medal after a close fight for Gold 😁💪 An amazing experience and proud to have been part of Team England #englishpowerliftingteam - 2 months ago

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More Newfoundland pics. Best thing about these comps is seeing friends you only see a few times a year and meeting new ones 😊
#commonwealths #2019 #lifting #liftingfam #strongaf #powerlifting

More Newfoundland pics. Best thing about these comps is seeing friends you only see a few times a year and meeting new ones 😊 #commonwealths #2019 #lifting #liftingfam #strongaf #powerlifting - 2 months ago

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140kg moving like dreams

5 weeks tomorrow I'll be back on that platform 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @ethan_jonespt

#sbd #powerlifter #deadlifts #ynepf #squats #bench #gwpl #englishpowerlifting #britishpowerlifting #57kgjunior #commonwealths #britishjunior

140kg moving like dreams 5 weeks tomorrow I'll be back on that platform 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @ethan_jonespt #sbd #powerlifter #deadlifts #ynepf #squats #bench #gwpl #englishpowerlifting #britishpowerlifting #57kgjunior #commonwealths #britishjunior - 2 months ago

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