#ckoallendale

467 posts

Progress not perfection!  Sign up for your free trial today www.ckoallendale.com.  Classes tomorrow at 9:30a Wil, 4:45p Marvin, 6p Fara, 7:15p Sabrina! #cko #ckoallendale #allendalenj #workout #fitness #fitnessgroup #kickboxing #bestcardio #bestself #cardioworkout #cardio

Progress not perfection! Sign up for your free trial today www.ckoallendale.com. Classes tomorrow at 9:30a Wil, 4:45p Marvin, 6p Fara, 7:15p Sabrina! #cko #ckoallendale #allendalenj #workout #fitness #fitnessgroup #kickboxing #bestcardio #bestself #cardioworkout #cardio - 1 hour ago

12 Likes
0 Comments
0
Congratulations to our member Katie for reaching 100+ classes! Great job, keep crushing your goals! @katiesposato #yesyoucan #ckoallendale #cko #allendalenj #believeinyourself #kickboxing #besttherapy #fitness #ckoaddicts #weloveourmembers #groupfitness #community #workout

Congratulations to our member Katie for reaching 100+ classes! Great job, keep crushing your goals! @katiesposato #yesyoucan #ckoallendale #cko #allendalenj #believeinyourself #kickboxing #besttherapy #fitness #ckoaddicts #weloveourmembers #groupfitness #community #workout - 1 day ago

36 Likes
0 Comments
0
CKO KIDS CLASSES starts Saturday October 12th, sign up for the full 6 week session or a drop in class! Call 201-236-1000 for more information. πŸ₯ŠπŸ’₯πŸ™ŒπŸ”₯πŸ‹οΈβ€β™‚οΈ #ckokids #kids #fitness #ckoallendale #cko #allendalenj #kickboxing #cardioworkouts #funforkids #strongkids #strongertogether

CKO KIDS CLASSES starts Saturday October 12th, sign up for the full 6 week session or a drop in class! Call 201-236-1000 for more information. πŸ₯ŠπŸ’₯πŸ™ŒπŸ”₯πŸ‹οΈβ€β™‚οΈ #ckokids #kids #fitness #ckoallendale #cko #allendalenj #kickboxing #cardioworkouts #funforkids #strongkids #strongertogether - 2 days ago

16 Likes
0 Comments
0
Never miss a Monday! Classes today 9:30a, 4:45p and 6p! Classes are for all fitness levels! Sign up for your free trial www.ckoallendale.com πŸ’₯πŸ₯ŠπŸ’ͺ🏻 #freetrial #freeworkout #bestworkout #cko #ckoallendale #funworkouts #jabcross #roundhousekick #bestrong #fitness #fitnessgroup #cardioworkout

Never miss a Monday! Classes today 9:30a, 4:45p and 6p! Classes are for all fitness levels! Sign up for your free trial www.ckoallendale.com πŸ’₯πŸ₯ŠπŸ’ͺ🏻 #freetrial #freeworkout #bestworkout #cko #ckoallendale #funworkouts #jabcross #roundhousekick #bestrong #fitness #fitnessgroup #cardioworkout - 3 days ago

28 Likes
0 Comments
0
Sunday funday!!! You guys were on πŸ”₯ this morning!!! πŸ₯ŠπŸ™ŒπŸ’₯#bestcardio #workout #bestworkout #lightitup #jabcross #roundhousekick #ckoallendale #cko #sundayfunday #staystrong #fitness #allendalenj #bestgym #kickboxing

Sunday funday!!! You guys were on πŸ”₯ this morning!!! πŸ₯ŠπŸ™ŒπŸ’₯#bestcardio #workout #bestworkout #lightitup #jabcross #roundhousekick #ckoallendale #cko #sundayfunday #staystrong #fitness #allendalenj #bestgym #kickboxing - 3 days ago

29 Likes
0 Comments
0
Taking the workout to the streets of jersey city half marathon! Here we go! #cko #running #halfmarathontraining #ckoallendale #justdoit #imightbecrazy

Taking the workout to the streets of jersey city half marathon! Here we go! #cko #running #halfmarathontraining #ckoallendale #justdoit #imightbecrazy - 4 days ago

89 Likes
1 Comments
0
Big shout out to Kelly for reaching 100+ classes! Awesome job, keep crushing those goals! #ckoallendale #fitfam #goals #cko #kickboxing #believeinyourself #staystrong #fitness #fitnessgroup #bestworkout #bestcardio #bestgym #jabcross #roundhousekick

Big shout out to Kelly for reaching 100+ classes! Awesome job, keep crushing those goals! #ckoallendale #fitfam #goals #cko #kickboxing #believeinyourself #staystrong #fitness #fitnessgroup #bestworkout #bestcardio #bestgym #jabcross #roundhousekick - 5 days ago

43 Likes
0 Comments
0
Come be a part of TEAM CKO Allendale! We will be running this 5K together. If you want to run with us sign up at the desk. We will also do some training runs together πŸƒβ€β™€οΈπŸƒ πŸ’₯πŸ’ͺ🏻#fitfam #cko #ckoallendale #strongertogether #believeinyourself #iloverunning #runforest #kickboxing #fitness #youarestrong #halloweenfun #allendale5k

Come be a part of TEAM CKO Allendale! We will be running this 5K together. If you want to run with us sign up at the desk. We will also do some training runs together πŸƒβ€β™€οΈπŸƒ πŸ’₯πŸ’ͺ🏻#fitfam #cko #ckoallendale #strongertogether #believeinyourself #iloverunning #runforest #kickboxing #fitness #youarestrong #halloweenfun #allendale5k - 6 days ago

13 Likes
0 Comments
0
It’s go time! Work on making yourself better and stronger everyday! Classes today 4:45p, 6p, 7:15p! #ckostrong #ckoallendale #cko #allendalenj #youcandoit #fitness #punches #jabcrosshook #jabcross #kickboxing #strongbodies #bestself #sweatitout #happyhour #metime #bestworkout #bestcardio #cardioworkout #bestgym #bestgymintown

It’s go time! Work on making yourself better and stronger everyday! Classes today 4:45p, 6p, 7:15p! #ckostrong #ckoallendale #cko #allendalenj #youcandoit #fitness #punches #jabcrosshook #jabcross #kickboxing #strongbodies #bestself #sweatitout #happyhour #metime #bestworkout #bestcardio #cardioworkout #bestgym #bestgymintown - 6 days ago

28 Likes
1 Comments
0
Come be a part of our fun community and feel good while working out, only at CKO! Try your first class today, sign up online www.ckoallendale.com πŸ₯ŠπŸ’₯πŸ’ͺ🏻 #fitfam #community #groupworkout #cko #ckoallendale #freetrial #freeworkout #allendalenj #free #kickboxing #bestcardio #bestworkout #fitness #fitnessgroup #unitedwesweat

Come be a part of our fun community and feel good while working out, only at CKO! Try your first class today, sign up online www.ckoallendale.com πŸ₯ŠπŸ’₯πŸ’ͺ🏻 #fitfam #community #groupworkout #cko #ckoallendale #freetrial #freeworkout #allendalenj #free #kickboxing #bestcardio #bestworkout #fitness #fitnessgroup #unitedwesweat - 9 days ago

48 Likes
1 Comments
0
Truth!!! Tuesdays classes 6a, 9:30a, 4:45p, 6p, 7:15p #ckoallendale #cko #bestcardio #cardioworkout #jabcross #allendalenj #workout #believeinyourself #kickboxing

Truth!!! Tuesdays classes 6a, 9:30a, 4:45p, 6p, 7:15p #ckoallendale #cko #bestcardio #cardioworkout #jabcross #allendalenj #workout #believeinyourself #kickboxing - 9 days ago

21 Likes
1 Comments
0
It’s Sunday Funday at CKO! Now that’s how you start your day 🏈 πŸ₯ŠπŸ’₯πŸŽ‰πŸΎπŸ’ͺ🏻 #sundayfunday #ckoallendale #cko #kickboxing #sunday #footballfun #ckoallendale #allendalenj #bestworkout #bestgym #bestcardio #cardioworkout #fitness #cardio #jabcross #workout #groupworkout #community @ckokickboxing

It’s Sunday Funday at CKO! Now that’s how you start your day 🏈 πŸ₯ŠπŸ’₯πŸŽ‰πŸΎπŸ’ͺ🏻 #sundayfunday #ckoallendale #cko #kickboxing #sunday #footballfun #ckoallendale #allendalenj #bestworkout #bestgym #bestcardio #cardioworkout #fitness #cardio #jabcross #workout #groupworkout #community @ckokickboxing - 11 days ago

22 Likes
1 Comments
0
It’s Game Time! In honor of the football season officially kicking off tomorrow, wear your favorite football team jersey to class! Sunday Classes at 9a & 10:15a! Free raffle prizes too πŸ₯ŠπŸ’₯πŸ’ͺ🏻#sunday #football #sundayfunday #ckoallendale #cko #footballfun #kickboxing #allendalenj #raffle #freetrial

It’s Game Time! In honor of the football season officially kicking off tomorrow, wear your favorite football team jersey to class! Sunday Classes at 9a & 10:15a! Free raffle prizes too πŸ₯ŠπŸ’₯πŸ’ͺ🏻#sunday #football #sundayfunday #ckoallendale #cko #footballfun #kickboxing #allendalenj #raffle #freetrial - 11 days ago

16 Likes
2 Comments
0
You are stronger than your excuses! Sign up for your free trial today, www.ckoallendale.com #freetrial #freeworkout #bestworkout #cardioworkout #noexcuses #fitfam #community #groupclasses #bestcardio #bestgym #ckoallendale #cko #kickboxing #allendalenj

You are stronger than your excuses! Sign up for your free trial today, www.ckoallendale.com #freetrial #freeworkout #bestworkout #cardioworkout #noexcuses #fitfam #community #groupclasses #bestcardio #bestgym #ckoallendale #cko #kickboxing #allendalenj - 11 days ago

19 Likes
1 Comments
0
Looking for a fitness community to help you reach your goals? Try 3 classes at CKO, for only $29.99! Available for limited time only! #cko #ckoallendale #allendalenj #bestgym #fitness #realresults #health #strongbodies #strongmoms #cardioworkout #community #groupfitness #healthgoals #cardioworkout #sweat #jabcross #roundhousekick #punchit #yesyoucan #believeinyourself #youarestrong #noexcuses

Looking for a fitness community to help you reach your goals? Try 3 classes at CKO, for only $29.99! Available for limited time only! #cko #ckoallendale #allendalenj #bestgym #fitness #realresults #health #strongbodies #strongmoms #cardioworkout #community #groupfitness #healthgoals #cardioworkout #sweat #jabcross #roundhousekick #punchit #yesyoucan #believeinyourself #youarestrong #noexcuses - 13 days ago

28 Likes
0 Comments
0
Experience a workout for all fitness levels! Kick and punch real heavy bags and get an amazing full body workout. Triple play special going on now, but 3 classes and gloves for only $29.99, www.ckoallendale.com πŸ’₯πŸ₯ŠπŸ™Œ Try your first class today at 4:45p or 6p. #bestcardio #ckoallendale #cko #kickboxing #allendalenj #cardioworkout #jabcross #bestrong #roundhousekick #bestworkout #bestgym

Experience a workout for all fitness levels! Kick and punch real heavy bags and get an amazing full body workout. Triple play special going on now, but 3 classes and gloves for only $29.99, www.ckoallendale.com πŸ’₯πŸ₯ŠπŸ™Œ Try your first class today at 4:45p or 6p. #bestcardio #ckoallendale #cko #kickboxing #allendalenj #cardioworkout #jabcross #bestrong #roundhousekick #bestworkout #bestgym - 14 days ago

30 Likes
2 Comments
0
Take control of your health and fitness goals with CKO! Special Labor Day Savings going on now! Limited spots, save over $150, and sign up today for only $5 down.  Call 201-236-1000 or stop in the gym for details. #sale #cko #kickboxing #jabcross #uppercut #ckoallendale #savings #fitness #labordaysale #sweat #bestcardio #cardioworkout #bestworkout

Take control of your health and fitness goals with CKO! Special Labor Day Savings going on now! Limited spots, save over $150, and sign up today for only $5 down. Call 201-236-1000 or stop in the gym for details. #sale #cko #kickboxing #jabcross #uppercut #ckoallendale #savings #fitness #labordaysale #sweat #bestcardio #cardioworkout #bestworkout - 15 days ago

9 Likes
1 Comments
0
Yes we are open, one class today at 9:30 with Fara! πŸ₯ŠπŸ’₯πŸ™Œ get those gloves and head on over! #ckoallendale #allendalenj #labordayworkout #firstworkout #bestcardio #bestself #workout #fitness #fitnessgroup #community #realbagsrealresults #jabcross #itfeelsgoodtopunchandkickthings

Yes we are open, one class today at 9:30 with Fara! πŸ₯ŠπŸ’₯πŸ™Œ get those gloves and head on over! #ckoallendale #allendalenj #labordayworkout #firstworkout #bestcardio #bestself #workout #fitness #fitnessgroup #community #realbagsrealresults #jabcross #itfeelsgoodtopunchandkickthings - 17 days ago

54 Likes
1 Comments
0
At CKO, we make working out fun, even our trainers get in on the action! Try your first class today, it’s always free! www.ckoallendale.com #freetrial #cko #ckoallendale #allendalenj #funworkouts #bestself #bestcardio #workout #community #groupclasses #gymfun #itfeelsgood #smile #kickboxing #realbagsrealresults #fitness #fitnessgroup #bergenfitness

At CKO, we make working out fun, even our trainers get in on the action! Try your first class today, it’s always free! www.ckoallendale.com #freetrial #cko #ckoallendale #allendalenj #funworkouts #bestself #bestcardio #workout #community #groupclasses #gymfun #itfeelsgood #smile #kickboxing #realbagsrealresults #fitness #fitnessgroup #bergenfitness - 18 days ago

39 Likes
0 Comments
0
Labor Day Sale Starts today! Find out how you can get unlimited CKO classes and save over $150 when you sign up for our special! Call 201-236-1000 or email fara@CKO Allendale.com for details! #bestworkout #ckoallendale #cko #kickboxing #labordayweekend #labordaysale #cardioworkout #fitness #sale #workout #deals

Labor Day Sale Starts today! Find out how you can get unlimited CKO classes and save over $150 when you sign up for our special! Call 201-236-1000 or email fara@CKO Allendale.com for details! #bestworkout #ckoallendale #cko #kickboxing #labordayweekend #labordaysale #cardioworkout #fitness #sale #workout #deals - 19 days ago

10 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.