#checkin

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Invitacion billete de avión ✈️ dónde nos vamos??
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#detallesinvitados #selloboda #invitacionesdeboda #invitacionesboda #invitaciones #invitacionespersonalizadas #invitacionesoriginales #novias2020 #novios2020 #bodas2020 #siquiero #travel #viajes #postalcards #checkin #tarjetadeembarque #board #avion #kemonoes

Invitacion billete de avión ✈️ dónde nos vamos?? . . . #detallesinvitados #selloboda #invitacionesdeboda #invitacionesboda #invitaciones #invitacionespersonalizadas #invitacionesoriginales #novias2020 #novios2020 #bodas2020 #siquiero #travel #viajes #postalcards #checkin #tarjetadeembarque #board #avion #kemonoes - 7 minutes ago

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#airports #bcn #glassblocks #checkin #weekend

#airports #bcn #glassblocks #checkin #weekend - 26 minutes ago

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Hope everyone’s having a great weekend! We’ll be hosting opening houses in Norridge & Lincoln Park. *
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4241 N. Sayre 10-12:00 PM Saturday and Sunday in Norridge *
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2756 N. Magnolia #1N Saturday 2:00-4:00 PM
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#saturday #weekend #fall #weekendplans  #norridgeillinois #lincolnparkchicago #chicagoland #chicagoillinois #openhouse #coffeeshop #checkin #pricedtosell #buyingahome #buyingahouse #buyingahouse #homebuying101 #buyingtips #luxuryhomes #singlefamilyhome #luxurycondos #grohogroup #grohogrouprealestate #grohogroupchicago #chicagorealestate #realestate #luxuryrealestate #herbandalchemycoffee

Hope everyone’s having a great weekend! We’ll be hosting opening houses in Norridge & Lincoln Park. * * 4241 N. Sayre 10-12:00 PM Saturday and Sunday in Norridge * * 2756 N. Magnolia #1N Saturday 2:00-4:00 PM * * #saturday #weekend #fall #weekendplans #norridgeillinois #lincolnparkchicago #chicagoland #chicagoillinois #openhouse #coffeeshop #checkin #pricedtosell #buyingahome #buyingahouse #buyingahouse #homebuying101 #buyingtips #luxuryhomes #singlefamilyhome #luxurycondos #grohogroup #grohogrouprealestate #grohogroupchicago #chicagorealestate #realestate #luxuryrealestate #herbandalchemycoffee - 26 minutes ago

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Let’s practice non- judgement together ❤️
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#judgement #nojudgement #practice #gratitude #mentalhealth #mentalhealthawareness #cwcsf #therapy #endthestigma #counseling #wellness #hope #health #mindfulness #checkin #mindandbody
#southflorida #coopercity #davie #pembrokepines #weston #hollywood #sunrise #plantation #parkland #hollywood #miramar #mentalhealthawarenessweek

Let’s practice non- judgement together ❤️ . . . . . . . #judgement #nojudgement #practice #gratitude #mentalhealth #mentalhealthawareness #cwcsf #therapy #endthestigma #counseling #wellness #hope #health #mindfulness #checkin #mindandbody #southflorida #coopercity #davie #pembrokepines #weston #hollywood #sunrise #plantation #parkland #hollywood #miramar #mentalhealthawarenessweek - 27 minutes ago

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Few check in photos from one of many hotel rooms this week 😬... my new job means I’m away 2-3 night per week! 😊.. Happy with where I’m at all things considered with all the changes to my routine ive had to adjust to! Getting some really decent workouts in 💪🏻tracking food as much as possible, lifts going up, body comp isn’t too bad so all in all not too shabby ! #offseason #improvementseason #postprep #girlswholift #checkin #byeabs Coached by @coachjmchale

Few check in photos from one of many hotel rooms this week 😬... my new job means I’m away 2-3 night per week! 😊.. Happy with where I’m at all things considered with all the changes to my routine ive had to adjust to! Getting some really decent workouts in 💪🏻tracking food as much as possible, lifts going up, body comp isn’t too bad so all in all not too shabby ! #offseason #improvementseason #postprep #girlswholift #checkin #byeabs Coached by @coachjmchale - 31 minutes ago

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Our team enjoyed our visit to Hayes K-8 last week!  Principal Flowers has so many amazing resources in place for her scholars!  We were able to see the “Cool Down Zone”, norms for Second Step, and several student check in systems. Keep up the good work!  #sel #socialemotionallearning #socialemotionalcurriculum #checkin #cooldowntime #oneschoolamonth #osam @bhmcityschools

Our team enjoyed our visit to Hayes K-8 last week! Principal Flowers has so many amazing resources in place for her scholars! We were able to see the “Cool Down Zone”, norms for Second Step, and several student check in systems. Keep up the good work! #sel #socialemotionallearning #socialemotionalcurriculum #checkin #cooldowntime #oneschoolamonth #osam @bhmcityschools - 34 minutes ago

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#191020
#Checkin 1시간전
너무 일찍와 시간보내며 맥주한잔
#마카오공항 노숙중

#191020 #Checkin 1시간전 너무 일찍와 시간보내며 맥주한잔 #마카오공항 노숙중 - 39 minutes ago

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Good Morning!!! Our cookie order from yesterday... We love making people happy with our desserts😍💞 #moomoosbakery #mooscookies #yummy #checkin #destinflorida #delicious #inhomebakery #wakeup #goodmorning #happy

Good Morning!!! Our cookie order from yesterday... We love making people happy with our desserts😍💞 #moomoosbakery #mooscookies #yummy #checkin #destinflorida #delicious #inhomebakery #wakeup #goodmorning #happy - 44 minutes ago

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Satisfied Saturday 
My pick of the day is Andra who knocked it out the box.  How did he get it done: - Walking and dancing plus eating right
- From 348lbs to 200lbs
- From a size 5XL shirt to a XL
- Pants size of 48 to a 36...smaller than I was  starting High school. 
READY? "Never give up on yourself because you are worth it to be BETTER." The Holiday Challenge is waiting on You.  Ready Yet?

#LetsGO #BULAFIT #DARE2CARE #joinme #contactme #Thiscouldbeyou 
#LetsGetitstartedinhere #checkin #Youwillwin #joinus
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#BULAFIT #DARE2CARE #joinme #LetsGO #contactme #Thiscouldbeyou #Youwillwin #aww #keto #ketosis #Winningseason #weigh #weightloss #weightlossdiary  #burnfat #reducefat #size #skinny #dropweight #droppounds

Satisfied Saturday My pick of the day is Andra who knocked it out the box. How did he get it done: - Walking and dancing plus eating right - From 348lbs to 200lbs - From a size 5XL shirt to a XL - Pants size of 48 to a 36...smaller than I was starting High school. READY? "Never give up on yourself because you are worth it to be BETTER." The Holiday Challenge is waiting on You. Ready Yet? #LetsGO #BULAFIT #DARE2CARE #joinme #contactme #Thiscouldbeyou #LetsGetitstartedinhere #checkin #Youwillwin #joinus # #BULAFIT #DARE2CARE #joinme #LetsGO #contactme #Thiscouldbeyou #Youwillwin #aww #keto #ketosis #Winningseason #weigh #weightloss #weightlossdiary #burnfat #reducefat #size #skinny #dropweight #droppounds - 47 minutes ago

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Hey 👋🏻 what do y’all tell yourself to avoid changing?
- Im too busy!
- Im overwhelmed!
- Im too tired!
- Ill start some other time!
- It’s not that bad!
- I can’t change!
- I don’t like doing it!
Whatever it maybe be, know that it’s holding you back! Drop me an emoji in comments if you agree 💪🏻
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#selflove #breathe #pause #mindset #anxiety #fomo #stopoverthinking #reset #checkin #selfcare #metime #momlife #choosehappiness #anxietyrelief #meditation #meditate #exercise #wellness #bekindtoyourmind #change #betrue #noexcuses #eatwell #selfcompassion #therapist #cbt #mindfulness #icanhelp #onlinetherapy #mindfultherapy_byalex

Hey 👋🏻 what do y’all tell yourself to avoid changing? - Im too busy! - Im overwhelmed! - Im too tired! - Ill start some other time! - It’s not that bad! - I can’t change! - I don’t like doing it! Whatever it maybe be, know that it’s holding you back! Drop me an emoji in comments if you agree 💪🏻 . . . . #selflove #breathe #pause #mindset #anxiety #fomo #stopoverthinking #reset #checkin #selfcare #metime #momlife #choosehappiness #anxietyrelief #meditation #meditate #exercise #wellness #bekindtoyourmind #change #betrue #noexcuses #eatwell #selfcompassion #therapist #cbt #mindfulness #icanhelp #onlinetherapy #mindfultherapy_byalex - 50 minutes ago

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Went to Gym vs. Didn't go to Gym because...
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If you are looking for a support system just drop me a DM.
I will message you everyday. I will motivate you when you feel down in the dumps. My Aim is to make gymming a habit. You can do it, all you need is a little push everyday. Remember habits are only formed when we consistently do a particular thing daily.
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#gym #instagram #india #mumbai #instadaily #checkin #gymbuddy

Went to Gym vs. Didn't go to Gym because... . . . If you are looking for a support system just drop me a DM. I will message you everyday. I will motivate you when you feel down in the dumps. My Aim is to make gymming a habit. You can do it, all you need is a little push everyday. Remember habits are only formed when we consistently do a particular thing daily. . . . #gym #instagram #india #mumbai #instadaily #checkin #gymbuddy - 51 minutes ago

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And back to the gallery on Monday :) #jetlag #exhausted #puppies #gallery #davidzwirner #gagosian #artfair #airport #checkin

And back to the gallery on Monday :) #jetlag #exhausted #puppies #gallery #davidzwirner #gagosian #artfair #airport #checkin - 52 minutes ago

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Hey now😘😍😘😍😘😘😍
Time to unwind....
#checkin 
#HomeAwayFromHome

Hey now😘😍😘😍😘😘😍 Time to unwind.... #checkin #HomeAwayFromHome - 53 minutes ago

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IG can be so misleading sometimes to someone just passing your page or someone who doesn’t know you. I’m super social most days. Yesterday I was a big o ball of stress. When I tend to stress out I pull away from everyone and everything. I am consumed by my stress and trying to keep myself on a non explosive level. It’s not healthy for myself and I am aware. But I am working on myself more than just physically. Life isn’t always peachy but we roll with the punches and try to keep a positive outlook. I am thankful for the check ins when I don’t post 😊 the support from friends and those who truly care when I am so out of it! The day passes and things seem just a bit more manageable. Here are just some ideas of what stress does to us and some ways to unwind from it. You never know who may need to hear a message or who reads what you type up on a daily. But if your reading and your stressing...please know it will get better, this will pass and the outcome of your hard work will pay off. Sometimes it isn’t about our timeframe but a bigger picture. #saturday #stress #mind #body #uplifting #daily #life #thingshappen #financially #mentally #family #friends #rollwithit #thingsplayout #saturday #mindful #ofit #appreciation #followers #checkin #fall #bigpicture #mentalhealth #health #support

IG can be so misleading sometimes to someone just passing your page or someone who doesn’t know you. I’m super social most days. Yesterday I was a big o ball of stress. When I tend to stress out I pull away from everyone and everything. I am consumed by my stress and trying to keep myself on a non explosive level. It’s not healthy for myself and I am aware. But I am working on myself more than just physically. Life isn’t always peachy but we roll with the punches and try to keep a positive outlook. I am thankful for the check ins when I don’t post 😊 the support from friends and those who truly care when I am so out of it! The day passes and things seem just a bit more manageable. Here are just some ideas of what stress does to us and some ways to unwind from it. You never know who may need to hear a message or who reads what you type up on a daily. But if your reading and your stressing...please know it will get better, this will pass and the outcome of your hard work will pay off. Sometimes it isn’t about our timeframe but a bigger picture. #saturday #stress #mind #body #uplifting #daily #life #thingshappen #financially #mentally #family #friends #rollwithit #thingsplayout #saturday #mindful #ofit #appreciation #followers #checkin #fall #bigpicture #mentalhealth #health #support - 1 hour ago

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Fall flexing 🍂🌾🍁 this weather always reminds me of being athletic in my younger days. When I would be out practicing soccer or tennis in grade school. While I train all year round now, fall makes me really want to train competitively. ☠️ 17 weeks into my improvement season. Celebrating my progress but only going to continue to work harder. 🏋🏼‍♀️ Bodybuilding is a lifestyle I enjoy. So everyday has a plan with a purpose. —- #figurecompetitor #npc #npcfigure #fitness #checkin #gains #muscles #workout #goals #lean #girlswholift  #goalsetter #gym #physique #prep #shutupandtrain #transform #weekendvibes #flexing #improvementseason #💎vip #teamexclusive

Fall flexing 🍂🌾🍁 this weather always reminds me of being athletic in my younger days. When I would be out practicing soccer or tennis in grade school. While I train all year round now, fall makes me really want to train competitively. ☠️ 17 weeks into my improvement season. Celebrating my progress but only going to continue to work harder. 🏋🏼‍♀️ Bodybuilding is a lifestyle I enjoy. So everyday has a plan with a purpose. —- #figurecompetitor #npc #npcfigure #fitness #checkin #gains #muscles #workout #goals #lean #girlswholift #goalsetter #gym #physique #prep #shutupandtrain #transform #weekendvibes #flexing #improvementseason #💎vip #teamexclusive - 1 hour ago

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ความรักคือการให้ ให้กูเป็นขี้เหล้าจนถึงทุกวันนี้ 😛 #จำตัวเองเกือบไม่ได้ #เปลี่ยนลุคบ้างอะไรบ้าง #Checkin #CheckinKhlong6

ความรักคือการให้ ให้กูเป็นขี้เหล้าจนถึงทุกวันนี้ 😛 #จำต ัวเองเกือบไม่ได้ #เปล ี่ยนลุคบ้างอะไรบ้าง #Checkin #CheckinKhlong6 - 1 hour ago

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See u later 
#save #funbar #vintage #drink #start #supportus #hk #tst #bar #happyhour #checkin #cheers #shisha #lifestyle #fashion #goros #rolex #ゴローズ #yelloweagle #guinness #vintagerolex #cellini #hongkong #women #film #chillax

See u later #save #funbar #vintage #drink #start #supportus #hk #tst #bar #happyhour #checkin #cheers #shisha #lifestyle #fashion #goros #rolex #ゴローズ #yelloweagle #guinness #vintagerolex #cellini #hongkong #women #film #chillax - 1 hour ago

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5 weeks until i put my glass slippers on for the  @cpa_presidents_cup 
#preplife #fortheloveofthesport #checkin #progress #canadianphysique
#girlswholift #figure #fitafter45 #grandmaster #momswholift #bodybuilding
#figureathelete

5 weeks until i put my glass slippers on for the @cpa_presidents_cup #preplife #fortheloveofthesport #checkin #progress #canadianphysique #girlswholift #figure #fitafter45 #grandmaster #momswholift #bodybuilding #figureathelete - 1 hour ago

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Yes Lyvie that is correct. That means daddy daughter day, let's ball out on pizza and few burgers. Oh you get to have as many bottles as you want. Only if mum approves.
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Naw it ain't that kind if party 😂. Everything is structured around here even Lyvie's bottle. ......
We don't do cheat meals, we do structured refeeds. Skipped last refeed schedule just to dig a bit more and happy I made that move. Hit a new low 199.8lbs and this weekend we get to practice our move for next week at @ocbyortoncup ......
Practice how you wanna play, practice so good you can almost duplicate the outcome and take the guessing workout.
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Macros Goal for the day.
700g of carbs
220g of Protein
40g of Fats
Training: Upper 
Cardio: 300 calories 
20 min posing session.
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Hope you all are having a great Saturday
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COACHING: WWW.SAMOKFIT.COM
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#happysaturday #saturdayfunday #fallweather #contestprep #checkin #prepupdate #samokfit #beastmode #getafterit #science #nutrition #food #daddydaughter #lyviesworld #cutiepie #babygirl #snuggles #bodybuilding #fitness #fitnessmotivation #lifequotes #macros #iifym

Yes Lyvie that is correct. That means daddy daughter day, let's ball out on pizza and few burgers. Oh you get to have as many bottles as you want. Only if mum approves. ...... Naw it ain't that kind if party 😂. Everything is structured around here even Lyvie's bottle. ...... We don't do cheat meals, we do structured refeeds. Skipped last refeed schedule just to dig a bit more and happy I made that move. Hit a new low 199.8lbs and this weekend we get to practice our move for next week at @ocbyortoncup ...... Practice how you wanna play, practice so good you can almost duplicate the outcome and take the guessing workout. ...... Macros Goal for the day. 700g of carbs 220g of Protein 40g of Fats Training: Upper Cardio: 300 calories 20 min posing session. ....... Hope you all are having a great Saturday ...... COACHING: WWW.SAMOKFIT.COM ...... #happysaturday #saturdayfunday #fallweather #contestprep #checkin #prepupdate #samokfit #beastmode #getafterit #science #nutrition #food #daddydaughter #lyviesworld #cutiepie #babygirl #snuggles #bodybuilding #fitness #fitnessmotivation #lifequotes #macros #iifym - 1 hour ago

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☺️☺️ ĐI ĂN BUFFET GÀ - ĐU ĐƯA THẢ GAAA 
Cuối tuần anh em nạp 500 buffet gà #chỉ_99K để lấy sức mà đi quẩy nhaaaa!!!!
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Cảm ơn chị @nofoodphobia vì tấm ảnh xinh ạ ^^
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#ririmimi #ririmimichicken #gà #friedchicken #taiwan #chickenlovers #foodyhanoi #food #ilovefood #milktea #bubbletea #hanoifood #eating #foodie #vietnamesefood #taiwanfood #like4likes #iloveririmimi #chicken #friedpotato #checkin #checkinhanoi #foodycaugiay #love4life #chickenholic #milkteaaddict #friedchickenwings

☺️☺️ ĐI ĂN BUFFET GÀ - ĐU ĐƯA THẢ GAAA Cuối tuần anh em nạp 500 buffet gà #chỉ_99K để lấy sức mà đi quẩy nhaaaa!!!! . Cảm ơn chị @nofoodphobia vì tấm ảnh xinh ạ ^^ . #ririmimi #ririmimichicken #gà #friedchicken #taiwan #chickenlovers #foodyhanoi #food #ilovefood #milktea #bubbletea #hanoifood #eating #foodie #vietnamesefood #taiwanfood #like4likes #iloveririmimi #chicken #friedpotato #checkin #checkinhanoi #foodycaugiay #love4life #chickenholic #milkteaaddict #friedchickenwings - 1 hour ago

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