#changeyourself

115,594 posts

#marbella #marbellagirls #marbellaspain #puertobanus #sanpedro #estepona #laquinta #marbellahairdresser #hairdressermarbella #blondhair #hairbotox #hotscissors #hotscissorcut #colorist #haircolorist #haircolor #changeyourself #nuevaandalucia 
Rosa whatsapp +34665552486

#marbella #marbellagirls #marbellaspain #puertobanus #sanpedro #estepona #laquinta #marbellahairdresser #hairdressermarbella #blondhair #hairbotox #hotscissors #hotscissorcut #colorist #haircolorist #haircolor #changeyourself #nuevaandalucia Rosa whatsapp +34665552486 - 2 minutes ago

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#marbella #marbellagirls #marbellaspain #puertobanus #sanpedro #estepona #laquinta #marbellahairdresser #hairdressermarbella #blondhair #hairbotox #hotscissors #hotscissorcut #colorist #haircolorist #haircolor #changeyourself #nuevaandalucia 
Rosa whatsapp +34665552486

#marbella #marbellagirls #marbellaspain #puertobanus #sanpedro #estepona #laquinta #marbellahairdresser #hairdressermarbella #blondhair #hairbotox #hotscissors #hotscissorcut #colorist #haircolorist #haircolor #changeyourself #nuevaandalucia Rosa whatsapp +34665552486 - 9 minutes ago

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Storia breve e allegra 😁
..quella che volevo raccontarvi ieri sera😅

Laura..mamma di due splendidi bimbi
Spia come funziona il programma 
da 4 anni 😏
Poi..decide che è ora di fidarsi e provare 🤭
...funziona 🤩..anche per lei non solo per tutte le ragazze che ha visto 😮
(4 anni...⏳)
Da cliente soddisfatta sceglie di voler condividere con tutti questa magnifica realtà ✨
Ed eccola qua 😍
...ora ha ritrovato #salute e #benessere..
...e pure un lavoro 🙌 ....aspetti 4 anni anche tu?🙃 #skeshy .
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#story #storytelling #truestory #stories #trasformation #life #lifestyle #healthylifestyle #healtychoiches #healtyprogram #healty #incaricatejuiceplusallariscossa #girl #woman #bussinesswoman #bussiness #changeyourself #loveyourself #changeyourlife #changeyou

Storia breve e allegra 😁 ..quella che volevo raccontarvi ieri sera😅 Laura..mamma di due splendidi bimbi Spia come funziona il programma da 4 anni 😏 Poi..decide che è ora di fidarsi e provare 🤭 ...funziona 🤩..anche per lei non solo per tutte le ragazze che ha visto 😮 (4 anni...⏳) Da cliente soddisfatta sceglie di voler condividere con tutti questa magnifica realtà ✨ Ed eccola qua 😍 ...ora ha ritrovato #salute e #benessere .. ...e pure un lavoro 🙌 ....aspetti 4 anni anche tu?🙃 #skeshy . . . . #story #storytelling #truestory #stories #trasformation #life #lifestyle #healthylifestyle #healtychoiches #healtyprogram #healty #incaricatejuiceplusallariscossa #girl #woman #bussinesswoman #bussiness #changeyourself #loveyourself #changeyourlife #changeyou - 2 hours ago

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👧U zadnje vrijeme čitam dosta objava cura koje dijele sa ostalima svoj put do pravilnog odnosa prema treningu i ishrani. I da, ne može nijedna reći da u jednom trenutku nije išla u pogrešnom pravcu ili čak bila na pragu poremećaja u ishrani. Odmah ću napisati da nikad nisam bila u ekstremu, nikad nisam sebi dopustila da "prepaničim", uvijek sam nekako na umu imala posljedice. 
Ali, u tinejdž dobu radiš obično kako vidiš od drugih, ne razmišljaš previše.
Evo, napisaću i sama svoje iskustvo. 
Mislim da je period srednje škole bio najkritičniji - od pizza, bureka, prečokoladnih kroasana do NIČEGA za doručak ili jedne voćkice. Ništa poslije 18h, ni slučajno pa do toga da završiš u 3 ujutru glavom i dupetom u frižideru. 😂
Zatim faza "samo da je stomak što ravniji" ili "samo da su noge još malo tanje". Potom, odlučih da krenem na aerobik, malo teretana, malo pilates. Odlučih malo i da redukujem tu ishranu. Pa hajde, ješću svega pomalo. Bilo je i tu faza kada sam zaista bila premršava, toliko da sam u jednom periodu bila na dijeti za gojenje. Pretjera čovjek u svemu, ali ključ je naći svoj pravi put i svoj balans u kome se osjećaš dobro i u kome si zdrav, prvenstveno zdrav. 
Sada mogu reći da sam nakon traženja pravog puta zapravo našla onaj koji mi najviše odgovara - put koji je opušten i neopterećen. Treniram kada mi se trenira, jedem onoliko koliko mi se traži (umjereno!). Sad i ta brza hrana za kojom tijelo vapi, kad je zabranite sebi, više nije zanimljiva jer znam da, ako mi se jede, ću sebi udovoljiti. 
Ključ mog pisanija (ali i ostalih koje ste čitali na sličnu temu) je da svi lutamo u pronalasku svog puta, ali da je cilj pronaći onaj pravi. Nadam se da će ova moja objava pronaći nekog ko luta i pomoći mu da olakša sebi ono što zapravo traži.🙆 #fitnessaddict #fitlife #changeyourself #findyourway #loveyourself #healthywayoflife #changecomesfromyou #eattrainsleeprepeat #fitblog #blogger #samoneznopremasebi #stajefitness #balans #kljucuspjeha #volim #loveyourself

👧U zadnje vrijeme čitam dosta objava cura koje dijele sa ostalima svoj put do pravilnog odnosa prema treningu i ishrani. I da, ne može nijedna reći da u jednom trenutku nije išla u pogrešnom pravcu ili čak bila na pragu poremećaja u ishrani. Odmah ću napisati da nikad nisam bila u ekstremu, nikad nisam sebi dopustila da "prepaničim", uvijek sam nekako na umu imala posljedice. Ali, u tinejdž dobu radiš obično kako vidiš od drugih, ne razmišljaš previše. Evo, napisaću i sama svoje iskustvo. Mislim da je period srednje škole bio najkritičniji - od pizza, bureka, prečokoladnih kroasana do NIČEGA za doručak ili jedne voćkice. Ništa poslije 18h, ni slučajno pa do toga da završiš u 3 ujutru glavom i dupetom u frižideru. 😂 Zatim faza "samo da je stomak što ravniji" ili "samo da su noge još malo tanje". Potom, odlučih da krenem na aerobik, malo teretana, malo pilates. Odlučih malo i da redukujem tu ishranu. Pa hajde, ješću svega pomalo. Bilo je i tu faza kada sam zaista bila premršava, toliko da sam u jednom periodu bila na dijeti za gojenje. Pretjera čovjek u svemu, ali ključ je naći svoj pravi put i svoj balans u kome se osjećaš dobro i u kome si zdrav, prvenstveno zdrav. Sada mogu reći da sam nakon traženja pravog puta zapravo našla onaj koji mi najviše odgovara - put koji je opušten i neopterećen. Treniram kada mi se trenira, jedem onoliko koliko mi se traži (umjereno!). Sad i ta brza hrana za kojom tijelo vapi, kad je zabranite sebi, više nije zanimljiva jer znam da, ako mi se jede, ću sebi udovoljiti. Ključ mog pisanija (ali i ostalih koje ste čitali na sličnu temu) je da svi lutamo u pronalasku svog puta, ali da je cilj pronaći onaj pravi. Nadam se da će ova moja objava pronaći nekog ko luta i pomoći mu da olakša sebi ono što zapravo traži.🙆 #fitnessaddict #fitlife #changeyourself #findyourway #loveyourself #healthywayoflife #changecomesfromyou #eattrainsleeprepeat #fitblog #blogger #samoneznopremasebi #stajefitness #balans #kljucuspjeha #volim #loveyourself - 2 hours ago

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Wannabe YOGI 🧘🏽‍♀️ !  Practice to improve ✨✨✨✨#.
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#yoga #yogapractice #yogagirl #yogalife #yogalifestyle #happy #happiness #yogatherapy #change #changeyourself #improvement #improve #practice #healthy #healthylifestyle #home #sunset #gym #motivation #goals

Wannabe YOGI 🧘🏽‍♀️ ! Practice to improve ✨✨✨✨#. . . . . . . . . #yoga #yogapractice #yogagirl #yogalife #yogalifestyle #happy #happiness #yogatherapy #change #changeyourself #improvement #improve #practice #healthy #healthylifestyle #home #sunset #gym #motivation #goals - 2 hours ago

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New thinking. New Possibilities. .
"Muda, que quando a gente muda o mundo  muda com a gente. A gente muda o mundo na mudança da mente. E quando a mente muda, a gente anda pra frente. E quando a gente manda, ninguém manda na gente." (Gabriel) .
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#muda #atitude #thinkdifferent #newthinking #newpossibilities #attitude #justdoit #change #changeyourself #startup #espiritodestartup #disruptalks #eunãonós #mvpbuzz #microsoftlife #gotogether #community #comunidade #pensediferente #mudaomundo #tbtforadehora

New thinking. New Possibilities. . "Muda, que quando a gente muda o mundo muda com a gente. A gente muda o mundo na mudança da mente. E quando a mente muda, a gente anda pra frente. E quando a gente manda, ninguém manda na gente." (Gabriel) . . . #muda #atitude #thinkdifferent #newthinking #newpossibilities #attitude #justdoit #change #changeyourself #startup #espiritodestartup #disruptalks #eunãonós #mvpbuzz #microsoftlife #gotogether #community #comunidade #pensediferente #mudaomundo #tbtforadehora - 3 hours ago

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Annyeong ❤️❤️
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#labanlang #indiablogger #koreanbeautyblogger #americanblogger #taiwanblogger #japanblogger #instagramblogger #indonesiangirls #canadianblogger #philippinesblogger #chineseblogger #singaporeblogger #changeyourself #pushyourlimit #kayakoto #japanese #korean #philippines

Annyeong ❤️❤️ . #labanlang #indiablogger #koreanbeautyblogger #americanblogger #taiwanblogger #japanblogger #instagramblogger #indonesiangirls #canadianblogger #philippinesblogger #chineseblogger #singaporeblogger #changeyourself #pushyourlimit #kayakoto #japanese #korean #philippines - 3 hours ago

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Apprendre à mieux vous connaître, 
Améliorer votre confiance en vous,
Améliorer votre communication, 
Gérer votre stress au travail.
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📍Ces exemples ne sont pas exhaustifs mais vous permettent de mieux comprendre le cadre d'intervention d'un coach en développement personnel certifié.
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💡Nous vous proposons un accompagnement sur mesure qui s'adapte à vos objectifs.
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📞Contactez-nous pour plus d'informations
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À très bientôt, 
SJS
___________
#Coaching#Coach#Coachdevie#Coachinglife#coachingdevida#coachingonline#Lifecoach#Lifecoaching#Changeyourlife#Changeyourself#Life#Lifestyle#Developpementpersonnel#personaldevelopment#Business#Businesswoman#Businessman#Entreprise#Confiance#Confianceensoi#Selfconfidence#Saintjeanservices

Apprendre à mieux vous connaître, Améliorer votre confiance en vous, Améliorer votre communication, Gérer votre stress au travail. . 📍Ces exemples ne sont pas exhaustifs mais vous permettent de mieux comprendre le cadre d'intervention d'un coach en développement personnel certifié. . 💡Nous vous proposons un accompagnement sur mesure qui s'adapte à vos objectifs. . 📞Contactez-nous pour plus d'informations . À très bientôt, SJS ___________ #Coaching #Coach #Coachdevie #Coachinglife #coachingdevida #coachingonline #Lifecoach #Lifecoaching #Changeyourlife #Changeyourself #Life #Lifestyle #Developpementpersonnel #personaldevelopment #Business #Businesswoman #Businessman #Entreprise #Confiance #Confianceensoi #Selfconfidence #Saintjeanservices - 3 hours ago

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Daily rythm oppresses appreciation of minor changes. These unusual displays would not be possible without the planet earth. #loveit #saveit #changeyourself #getinvolved #change #bewise We don't owe it, we are the part of it #extinctionrebellion  #driver

Daily rythm oppresses appreciation of minor changes. These unusual displays would not be possible without the planet earth. #loveit #saveit #changeyourself #getinvolved #change #bewise We don't owe it, we are the part of it #extinctionrebellion #driver - 4 hours ago

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Great work last night from the BGR Fit Fam!!!
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On a cold, wet night, we had a great atomsphere INDOORS getting our sweat on and burning that body fat!!!
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If you want to burn fat...🔥
Tone muscle... 💪🏼
And have fun in a welcoming environment 😋😊😁...
Then come join the BGRF movement!
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BGRF BOOTCAMP
Monday & Wednesday
730pm to 830pm
Old Bawn Community School, Tallaght
Only €5 per class
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BGRF BODYPUMP
Saturday
10am to 11am
Old Bawn Community School, Tallaght
Only €7 per class
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Download our app 'GLOFOX' and search 'BGR Fitness' then simply book into one of our classes.
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Please like👍🏼, tag 🏷️and share🗣️...
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#bgrfitness #dontblameyourself 
#changeyourself #bgrmovement #wellness #heatlg #fitness #bootcamps #tallaght #tallaghtfitfam #dublin #fitfam #fitspo #irishfitfam #bgrfitfam #exercise #healthylife #irishfitnessawards2018 #bestbootcamp

. Great work last night from the BGR Fit Fam!!! . On a cold, wet night, we had a great atomsphere INDOORS getting our sweat on and burning that body fat!!! . If you want to burn fat...🔥 Tone muscle... 💪🏼 And have fun in a welcoming environment 😋😊😁... Then come join the BGRF movement! . BGRF BOOTCAMP Monday & Wednesday 730pm to 830pm Old Bawn Community School, Tallaght Only €5 per class . BGRF BODYPUMP Saturday 10am to 11am Old Bawn Community School, Tallaght Only €7 per class . Download our app 'GLOFOX' and search 'BGR Fitness' then simply book into one of our classes. . Please like👍🏼, tag 🏷️and share🗣️... . #bgrfitness #dontblameyourself #changeyourself #bgrmovement #wellness #heatlg #fitness #bootcamps #tallaght #tallaghtfitfam #dublin #fitfam #fitspo #irishfitfam #bgrfitfam #exercise #healthylife #irishfitnessawards2018 #bestbootcamp - 4 hours ago

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Wussten Sie, dass wir auch Penisvergrößerungen machen ?
(Foto:destination-word)
https://www.clinic-im-centrum.de/de/startseite/index.html

Wussten Sie, dass wir auch Penisvergrößerungen machen ? (Foto:destination-word) https://www.clinic-im-centrum.de/de/startseite/index.html - 5 hours ago

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If you end up not succeeding with any small or big amount of success with achieving any one of your goals, it’s time to change the plan, not the goal nor to give up on it in any way.

#pushyourself #change #changeyourself #success #dominate #changetheplannotgoals #successaddict #successtips #motivation #successhabits #theloom #fashion #onlineshoppingindia #theloomandme

If you end up not succeeding with any small or big amount of success with achieving any one of your goals, it’s time to change the plan, not the goal nor to give up on it in any way. #pushyourself #change #changeyourself #success #dominate #changetheplannotgoals #successaddict #successtips #motivation #successhabits #theloom #fashion #onlineshoppingindia #theloomandme - 5 hours ago

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***TEASER CLIP WITH SIAN HOWELL***⁠
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My interview with @alchemy.au (Sian Howell) is now available on @spotify and @applepodcast ⁠
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In this teaser clip Sian talks about taking her own life and saying that she needed to change her mindset in order to not have those negative thoughts anymore! ⁠
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"You can't solve your problems with the same level of thinking that got you there" ⁠
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Our minds are so POWERFUL and we have the chance to ruin our lives or empower ourselves with it.⁠
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I am a big believer that whatever people say to you is NOTHING compared to what we have said to ourselves! ⁠
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Our negative self talk is us TALKING TO THE UNIVERSE and we attract that energy into our lives! We need to change our mindset and start to change our self talk. I promise you see the difference! ⁠
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CALL TO ACTION: Share this teaser and podcast on your social media as so many of us face internal battles everyday and this MIGHT SAVE A LIFE or EMPOWER SOMEONE TO CHANGE THEIR LIFE! ⁠
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#empowerwithash #triumphoveradveristy #changeyourmindset #itstartswithyou #saveonelife #changeonelife #changeyourself #makeadifference #bethechange #empoweryourself #empowerothers #bethechange # suicideawareness #negativethougts #negativeselftalk #selftalk #selflove #connectwithothers #connetwithyourself #powerofmindset #talktotheuniverse #lawofattraction #internalbattles

***TEASER CLIP WITH SIAN HOWELL***⁠ ⁠ My interview with @alchemy.au (Sian Howell) is now available on @spotify and @applepodcast ⁠ ⁠ In this teaser clip Sian talks about taking her own life and saying that she needed to change her mindset in order to not have those negative thoughts anymore! ⁠ ⁠ "You can't solve your problems with the same level of thinking that got you there" ⁠ ⁠ Our minds are so POWERFUL and we have the chance to ruin our lives or empower ourselves with it.⁠ ⁠ I am a big believer that whatever people say to you is NOTHING compared to what we have said to ourselves! ⁠ ⁠ Our negative self talk is us TALKING TO THE UNIVERSE and we attract that energy into our lives! We need to change our mindset and start to change our self talk. I promise you see the difference! ⁠ ⁠ CALL TO ACTION: Share this teaser and podcast on your social media as so many of us face internal battles everyday and this MIGHT SAVE A LIFE or EMPOWER SOMEONE TO CHANGE THEIR LIFE! ⁠ ⁠ #empowerwithash #triumphoveradveristy #changeyourmindset #itstartswithyou #saveonelife #changeonelife #changeyourself #makeadifference #bethechange #empoweryourself #empowerothers #bethechange # suicideawareness #negativethougts #negativeselftalk #selftalk #selflove #connectwithothers #connetwithyourself #powerofmindset #talktotheuniverse #lawofattraction #internalbattles - 5 hours ago

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Quotes and sayings - they exist because there is a truth to them & we need to reiterate them frequently because we forget/ignore/are impatient/get distracted/think we know better/think we deserve better/think it’ll be different this time...
Found this one today in an office tidy up and it can go back on top of the pile ☮️💟☯️
#changeyourself #changetheworld #healyourself #healtheworld #bethechange #lifeplanning #healthiswealth #perthsmallbusiness #perthworkshops #emotionalhealth #mentalhealth #mindbodyspirit #mindfulnessmeditation #everythingisrelative

Quotes and sayings - they exist because there is a truth to them & we need to reiterate them frequently because we forget/ignore/are impatient/get distracted/think we know better/think we deserve better/think it’ll be different this time... Found this one today in an office tidy up and it can go back on top of the pile ☮️💟☯️ #changeyourself #changetheworld #healyourself #healtheworld #bethechange #lifeplanning #healthiswealth #perthsmallbusiness #perthworkshops #emotionalhealth #mentalhealth #mindbodyspirit #mindfulnessmeditation #everythingisrelative - 7 hours ago

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We believe that taking a few minutes each day to feel the calm is as important as regular exercise.  Appmeditate can promote stop worrying, deep breathing and clarity in thoughts. 
#meditation #yoga #love #peace #nature #health #inspiration  #wellbeing #body #fulfilmentinlife #befocused  #musics #happy  #positivevibes #yogalife  #lovelife �#mind  #motivation�#loveyourself #feelthechange  #changeyourself �#energy  #meditate

We believe that taking a few minutes each day to feel the calm is as important as regular exercise. Appmeditate can promote stop worrying, deep breathing and clarity in thoughts. #meditation #yoga #love #peace #nature #health #inspiration #wellbeing #body #fulfilmentinlife #befocused #musics #happy #positivevibes #yogalife #lovelife#mind #motivation#loveyourself #feelthechange #changeyourself#energy #meditate - 8 hours ago

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#deep #deepquotes #motivation #motivationalquotes #motivationalfriday #thinkbig #thinkingofyou #thinkforchange #bethebestyou #bethebest #staymotivated💪💯
#world #youandyou #friends #people #surroundings #observations #changeyourself #stayaware #experience #life #truth#lifequotes

#deep #deepquotes #motivation #motivationalquotes #motivationalfriday #thinkbig #thinkingofyou #thinkforchange #bethebestyou #bethebest #staymotivated 💪💯 #world #youandyou #friends #people #surroundings #observations #changeyourself #stayaware #experience #life #truth #lifequotes - 8 hours ago

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#haftalıkhedefler de haftanın açılışı 😎 
Bu hafta spor üzerine biraz çabalamam lazım. Omzum incindiği için bir türlü cesaret edemiyorum ama yavaş yavaş başlamam lazım artık.
O değil de her gün sonu değerlendirmesinde bir önceki günü şunu da yapıverseydim ya da yapmayıverseydim hissi var ya, ne de güzel motive ediyor insanı 😂
Mesela listeye böyle bakınca ne vardı sanki dün abur cubur yiyecek diye üzülüyorum 🙄

#hedefler #goals #weeklygoals #newyearresolution #yeniyılhazırlıkları #yenibirsen #kendinigeliştir #kendiniyenile #changeyourself #sekersizhayat

#haftalıkhedefler de haftanın açılışı 😎 Bu hafta spor üzerine biraz çabalamam lazım. Omzum incindiği için bir türlü cesaret edemiyorum ama yavaş yavaş başlamam lazım artık. O değil de her gün sonu değerlendirmesinde bir önceki günü şunu da yapıverseydim ya da yapmayıverseydim hissi var ya, ne de güzel motive ediyor insanı 😂 Mesela listeye böyle bakınca ne vardı sanki dün abur cubur yiyecek diye üzülüyorum 🙄 #hedefler #goals #weeklygoals #newyearresolution #yeniyılhazırlıkları #yenibirsen #kendinigeliştir #kendiniyenile #changeyourself #sekersizhayat - 9 hours ago

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Everyone’s fitness goals are different. 
What are your goals? .
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Some more extreme than others. Some people are just happy with being healthy, in decent shape, and can still enjoy themselves diet wise. Nothing wrong with that. 
Some people like to see how far they can take their body and results and compete. 
To each their own and many levels in between. 
Do you like to be thicker or curvier or leaner or more muscular? 
So many different ways to take your body. Challenge yourself to see what you can do with it. .
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Need help getting to your goals? Message me for help! .
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#iam1stphorm #1stphorm #1stphorm4life #1stphormlegionnaire #legionofboom #duespaid #strengthandconditioningcoach #accountabilitycoach #onlinecoaching #healthandwellnesscoach #nutritioncoach #nutritioncoaching #bodytype #bodytypes #whatareyourgoals #traininggoals #bodytraining #changeyourmindset #changeyourthoughts #changeyourthinking #changeyourgame #changeyourself #changeyourbody #changeyourlifestyle #changeyourhabits #changeyourlifestyle #operationbodybyjodi #changeyourlook

Everyone’s fitness goals are different. What are your goals? . . Some more extreme than others. Some people are just happy with being healthy, in decent shape, and can still enjoy themselves diet wise. Nothing wrong with that. Some people like to see how far they can take their body and results and compete. To each their own and many levels in between. Do you like to be thicker or curvier or leaner or more muscular? So many different ways to take your body. Challenge yourself to see what you can do with it. . . Need help getting to your goals? Message me for help! . . . . . . . . . . . #iam1stphorm #1stphorm #1stphorm4life #1stphormlegionnaire #legionofboom #duespaid #strengthandconditioningcoach #accountabilitycoach #onlinecoaching #healthandwellnesscoach #nutritioncoach #nutritioncoaching #bodytype #bodytypes #whatareyourgoals #traininggoals #bodytraining #changeyourmindset #changeyourthoughts #changeyourthinking #changeyourgame #changeyourself #changeyourbody #changeyourlifestyle #changeyourhabits #changeyourlifestyle #operationbodybyjodi #changeyourlook - 10 hours ago

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Wise words from a bunny...
#zootopia,
#lifeismessy
#bekind
#changeyourself

Wise words from a bunny... #zootopia , #lifeismessy #bekind #changeyourself - 11 hours ago

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What is your reason for choosing a fitness lifestyle?⁠
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Our podcast is now available in video format on Youtube!⁠
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#fitnesscomedy #fitnesscommunity #bestrongnotskinny #fitnesspodcast #fitnesspodcast #brothersisterduo #dynamicduo #podcastersofinstagram #podcastersunite #getfitordie #getfitorgohome #liftweightsladies #youtubefitness #fitnessyoutube #fitnessyoutuber #changeyourbody #changeyourthoughts #fitnesstransformation #workoutforwomen #funnyfitness #changeyourbody #changeyourself

What is your reason for choosing a fitness lifestyle?⁠ -⁠ Our podcast is now available in video format on Youtube!⁠ -⁠ -⁠ -⁠ #fitnesscomedy #fitnesscommunity #bestrongnotskinny #fitnesspodcast #fitnesspodcast #brothersisterduo #dynamicduo #podcastersofinstagram #podcastersunite #getfitordie #getfitorgohome #liftweightsladies #youtubefitness #fitnessyoutube #fitnessyoutuber #changeyourbody #changeyourthoughts #fitnesstransformation #workoutforwomen #funnyfitness #changeyourbody #changeyourself - 11 hours ago

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