#championmindset

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We all start somewhere whatever your goal or passions be follow it with all your will and heart ❤️ and if a good woman walks into your life keep her ♥️ #fitnessmotivation #bodybuilding #mrolympia #championmindset #mindset #determination #focus #consistency #goldenerabodybuilding #gym #flex #arnoldschwarzenegger #louferrigno #francocolumbou #frankzane #tomplatz #usa #london #america #spain #italy #model #actor #change #celebrity #instagram #australia #switzerland #sweden

We all start somewhere whatever your goal or passions be follow it with all your will and heart ❤️ and if a good woman walks into your life keep her ♥️ #fitnessmotivation #bodybuilding #mrolympia #championmindset #mindset #determination #focus #consistency #goldenerabodybuilding #gym #flex #arnoldschwarzenegger #louferrigno #francocolumbou #frankzane #tomplatz #usa #london #america #spain #italy #model #actor #change #celebrity #instagram #australia #switzerland #sweden - 28 minutes ago

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We all start somewhere whatever your goal or passions be follow it with all your will and heart ❤️ and if a good woman walks into your life keep her ♥️ #fitnessmotivation #bodybuilding #mrolympia #championmindset #mindset #determination #focus #consistency #goldenerabodybuilding #gym #flex #arnoldschwarzenegger #louferrigno #francocolumbou #frankzane #tomplatz #usa #london #america #spain #italy #model #actor #change #celebrity #instagram #australia #switzerland #sweden

We all start somewhere whatever your goal or passions be follow it with all your will and heart ❤️ and if a good woman walks into your life keep her ♥️ #fitnessmotivation #bodybuilding #mrolympia #championmindset #mindset #determination #focus #consistency #goldenerabodybuilding #gym #flex #arnoldschwarzenegger #louferrigno #francocolumbou #frankzane #tomplatz #usa #london #america #spain #italy #model #actor #change #celebrity #instagram #australia #switzerland #sweden - 28 minutes ago

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You have the ability to do great things. Are you willing to take the leap? .
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👉Check the link in my bio for all things #StrengthAndLeadership 🏋️‍♂️📚👕🧢
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#morninglifter #winthemorning #championmindset #mlgear #garagegym #basementgym #basementbuilt #americanbuilt #fitness #fitlife #fitnessmotivation #motivation #gymmotivation #weightroom #resistancetraining #betitanfit #titanfitness #ggpl #garagegympowerlifting #leadership #business #personaldevelopment #growthmindset #leadershipdevelopment #fitnessmotivation

You have the ability to do great things. Are you willing to take the leap? . . 👉Check the link in my bio for all things #StrengthAndLeadership 🏋️‍♂️📚👕🧢 . . . . . . . . . . . . . #morninglifter #winthemorning #championmindset #mlgear #garagegym #basementgym #basementbuilt #americanbuilt #fitness #fitlife #fitnessmotivation #motivation #gymmotivation #weightroom #resistancetraining #betitanfit #titanfitness #ggpl #garagegympowerlifting #leadership #business #personaldevelopment #growthmindset #leadershipdevelopment #fitnessmotivation - 52 minutes ago

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Sometimes it ain’t about the hype or motivation, it’s about getting the work done. You get what you put in. So next time you wanna skip a set or some reps just remember it’s you vs you. You keep yourself accountable. Your coach can guide you but at the end of day you are one doing/or not doing the work they give you. You are only hurting yourself. Stay disciplined and keep your eyes on the prize. We growin’ baby 🦍

3x6 Highbar squats @ 495
3x5 highbar pause squats @ 425

Coach: @mannyybz 
#notimetosleep #powerlifting #powerlifter #drivenathleticprogramming #RPEDRIVEN #squat #bench #deadlift #bigbenchbigchest #alwayshungry #neversatisfied #titan #titanstrong #chainbreakers #fitfam #strong #barbenders #noskinnychampions #eattrainsleep #championmindset  #bethebestyou #strengthtraining #skwaats #depthbeforedishonor #begreat #stronghouseproject

Sometimes it ain’t about the hype or motivation, it’s about getting the work done. You get what you put in. So next time you wanna skip a set or some reps just remember it’s you vs you. You keep yourself accountable. Your coach can guide you but at the end of day you are one doing/or not doing the work they give you. You are only hurting yourself. Stay disciplined and keep your eyes on the prize. We growin’ baby 🦍 3x6 Highbar squats @ 495 3x5 highbar pause squats @ 425 Coach: @mannyybz #notimetosleep #powerlifting #powerlifter #drivenathleticprogramming #RPEDRIVEN #squat #bench #deadlift #bigbenchbigchest #alwayshungry #neversatisfied #titan #titanstrong #chainbreakers #fitfam #strong #barbenders #noskinnychampions #eattrainsleep #championmindset #bethebestyou #strengthtraining #skwaats #depthbeforedishonor #begreat #stronghouseproject - 58 minutes ago

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Tag a friend that has that same CHAMPION🏅 mentality as you do. #risetogether
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#selfdevelopment #selfdevelopementgoals #selfdevelopmenttools #communicationexpert #selfdevelopmentjourney #successmindset #successminded #successtip #successmotivation #successclub #successaddict #successhabits #successmentor #successsectrets #successfulmindset #successformula #successlife #successtips #successfulminds #successgoals #successcoach #blacksuccess #keytosuccess #successcoaching #successfulwomen #championmindset #champions #championmentality

Tag a friend that has that same CHAMPION🏅 mentality as you do. #risetogether . . . #selfdevelopment #selfdevelopementgoals #selfdevelopmenttools #communicationexpert #selfdevelopmentjourney #successmindset #successminded #successtip #successmotivation #successclub #successaddict #successhabits #successmentor #successsectrets #successfulmindset #successformula #successlife #successtips #successfulminds #successgoals #successcoach #blacksuccess #keytosuccess #successcoaching #successfulwomen #championmindset #champions #championmentality - 1 hour ago

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495 for a trip and 515 for a little single. Things are feeling and setting up for a little PR in a few weeks. Shout out to @megsie_fit_marie #ShutUpMeg and @chiromovementmjc for the hand offs. Kinda proves my point that if you’ve ever been around me in the gym, I’m always preaching “DONT MISS”. You need a hand off, not a spot. If you’re not sure if you have it. Leave it in the tank. I get needing a spot in case of something catastrophic. I do. But you shouldn’t just need a spot and you definitely shouldn’t have your spotter feeling up the bar like some drunken prom date. Learn to trust yourself with what you’re attempting. Don’t just attempt it because it’s on a spreadsheet or for shits and giggles. If you’re competing in power you should know by feeling 85%-90% what your 100% is. Flooring it is fun, but it doesn’t count unless you get at least 2 white lights. Not your gym partner shrugging and saying your depth was good.

495 for a trip and 515 for a little single. Things are feeling and setting up for a little PR in a few weeks. Shout out to @megsie_fit_marie #ShutUpMeg and @chiromovementmjc for the hand offs. Kinda proves my point that if you’ve ever been around me in the gym, I’m always preaching “DONT MISS”. You need a hand off, not a spot. If you’re not sure if you have it. Leave it in the tank. I get needing a spot in case of something catastrophic. I do. But you shouldn’t just need a spot and you definitely shouldn’t have your spotter feeling up the bar like some drunken prom date. Learn to trust yourself with what you’re attempting. Don’t just attempt it because it’s on a spreadsheet or for shits and giggles. If you’re competing in power you should know by feeling 85%-90% what your 100% is. Flooring it is fun, but it doesn’t count unless you get at least 2 white lights. Not your gym partner shrugging and saying your depth was good. - 2 hours ago

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#frasespositivas #mentalidadpositiva #positivemindset #fitnettlife #pensamientopositivo #mentalidadmillonaria #adelgazar #tupuedes #youcan #eresuncampeon #midsetmillonaire #millonairemindset #championmindset #cuerposano #lifestyle #bodypositive #bodysculpt #bodybuilding

#frasespositivas #mentalidadpositiva #positivemindset #fitnettlife #pensamientopositivo #mentalidadmillonaria #adelgazar #tupuedes #youcan #eresuncampeon #midsetmillonaire #millonairemindset #championmindset #cuerposano #lifestyle #bodypositive #bodysculpt #bodybuilding - 2 hours ago

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#frasespositivas #mentalidadpositiva #positivemindset #fitnettlife #pensamientopositivo #mentalidadmillonaria #adelgazar #tupuedes #youcan #eresuncampeon #midsetmillonaire #millonairemindset #championmindset #cuerposano #lifestyle #bodypositive #bodysculpt #bodybuilding

#frasespositivas #mentalidadpositiva #positivemindset #fitnettlife #pensamientopositivo #mentalidadmillonaria #adelgazar #tupuedes #youcan #eresuncampeon #midsetmillonaire #millonairemindset #championmindset #cuerposano #lifestyle #bodypositive #bodysculpt #bodybuilding - 2 hours ago

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#frasespositivas #mentalidadpositiva #positivemindset #fitnettlife #pensamientopositivo #mentalidadmillonaria #adelgazar #tupuedes #youcan #eresuncampeon #midsetmillonaire #millonairemindset #championmindset #cuerposano #lifestyle #bodypositive #bodysculpt #bodybuilding

#frasespositivas #mentalidadpositiva #positivemindset #fitnettlife #pensamientopositivo #mentalidadmillonaria #adelgazar #tupuedes #youcan #eresuncampeon #midsetmillonaire #millonairemindset #championmindset #cuerposano #lifestyle #bodypositive #bodysculpt #bodybuilding - 2 hours ago

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I don't think there's any better revenge than becoming successful and proving the haters wrong.
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#dustsettlesidont
#mindsetcoach #mindsetquotes #ceomindset #mindsetiseverything #lessonslearnedinlife #lifelessons #mindsets #successfulmindset  #bossladiesmindset #mindsetofgreatness #mindsetshift #mindsetcreator #wealthmindset #championmindset #mindsetmonday #lifelesson101 #mindsetmastery #warriormindset #bossmindset #mindsetcoaching #entreprenuermindset #mindsetchange #mindsetmentor #mindsetcoach #strongmindset #businessmindset101 #gratefulmindset #wealthymindset  #mindsetofexcellence

I don't think there's any better revenge than becoming successful and proving the haters wrong. . . . . . . . . . . . . . . . . . . . . #dustsettlesidont #mindsetcoach #mindsetquotes #ceomindset #mindsetiseverything #lessonslearnedinlife #lifelessons #mindsets #successfulmindset #bossladiesmindset #mindsetofgreatness #mindsetshift #mindsetcreator #wealthmindset #championmindset #mindsetmonday #lifelesson101 #mindsetmastery #warriormindset #bossmindset #mindsetcoaching #entreprenuermindset #mindsetchange #mindsetmentor #mindsetcoach #strongmindset #businessmindset101 #gratefulmindset #wealthymindset #mindsetofexcellence - 2 hours ago

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It's not how you failed it's about how you choose to respond. I am pragmatic when chosing my next plan of action but never rest . A man must commit to what he loves. Working out is my favourite time of a day, i never get bored of it and never leave it in between. 
Whenever i meet a distinguished person they never say it was luck because its pure dedication. Your commitment should drive you further.
I am up for tough times and hard drill because i have extreme love towards this sport.
I will rise and shine like i was never in dark. sooner or later the efforts show colors...!! 💯🔥
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Mumbai Shree 2019 🥇
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Follow @maheshg57 
Photo credit 📷 :- My Champ brother: @rohansalian93 .
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#fitnessaddict #championmindset #mensphysique #veins #hardwork #hustle #shredded #genetics #struggle #indianbodybuilding #indianbodybuilding #fitlife #dedication #viral #sixpackabs #darkhorse #savage #hotline #vascular #symmetry #classy #mindonmission #dreambig #mostwontiwill #aestheticsarmy #iamhero #oldschoolbodybuilding #selfconfidence #inspired #imnotdoneyet

It's not how you failed it's about how you choose to respond. I am pragmatic when chosing my next plan of action but never rest . A man must commit to what he loves. Working out is my favourite time of a day, i never get bored of it and never leave it in between. Whenever i meet a distinguished person they never say it was luck because its pure dedication. Your commitment should drive you further. I am up for tough times and hard drill because i have extreme love towards this sport. I will rise and shine like i was never in dark. sooner or later the efforts show colors...!! 💯🔥 . . . . . Mumbai Shree 2019 🥇 . . . . . Follow @maheshg57 Photo credit 📷 :- My Champ brother: @rohansalian93 . . . . #fitnessaddict #championmindset #mensphysique #veins #hardwork #hustle #shredded #genetics #struggle #indianbodybuilding #indianbodybuilding #fitlife #dedication #viral #sixpackabs #darkhorse #savage #hotline #vascular #symmetry #classy #mindonmission #dreambig #mostwontiwill #aestheticsarmy #iamhero #oldschoolbodybuilding #selfconfidence #inspired #imnotdoneyet - 2 hours ago

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#thrivemore #selflove #workhard #neverstopdreaming #dontstop #goalsetting #personalgrowth #setgoals #starttoday #makeitcount #inspireothers #dreamscometrue #valueyourself #doyouboo #choosetobehappy #selflovequotes #trustyourjourney #girlwashyourface #bounceback #keeponkeepingon #youarecapable #lessworkmorelife #thinkpositively #championmindset #happybodyhappymind #knowyourwhy #powerfulmind #yourbestself

#thrivemore #selflove #workhard #neverstopdreaming #dontstop #goalsetting #personalgrowth #setgoals #starttoday #makeitcount #inspireothers #dreamscometrue #valueyourself #doyouboo #choosetobehappy #selflovequotes #trustyourjourney #girlwashyourface #bounceback #keeponkeepingon #youarecapable #lessworkmorelife #thinkpositively #championmindset #happybodyhappymind #knowyourwhy #powerfulmind #yourbestself - 3 hours ago

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You are infinitely creative. #thrivemore #selflove #workhard #neverstopdreaming #dontstop #goalsetting #personalgrowth #setgoals #starttoday #makeitcount #inspireothers #dreamscometrue #valueyourself #doyouboo #choosetobehappy #selflovequotes #trustyourjourney #girlwashyourface #bounceback #keeponkeepingon #youarecapable #lessworkmorelife #thinkpositively #championmindset #happybodyhappymind #knowyourwhy #powerfulmind #yourbestself

You are infinitely creative. #thrivemore #selflove #workhard #neverstopdreaming #dontstop #goalsetting #personalgrowth #setgoals #starttoday #makeitcount #inspireothers #dreamscometrue #valueyourself #doyouboo #choosetobehappy #selflovequotes #trustyourjourney #girlwashyourface #bounceback #keeponkeepingon #youarecapable #lessworkmorelife #thinkpositively #championmindset #happybodyhappymind #knowyourwhy #powerfulmind #yourbestself - 3 hours ago

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"Anything is possible when you have the right people there to support you" -MISTY COPELAND⠀
:::⠀
I remember being in a dark place, after a break-up of a long relationship and my anxiety came back to life. I was right about finishing 2 years in the army and I guess the feeling of confusion and "what's gonna be in the future" made me anxious. I was seeking for support however I pushed everyone away due to my anxiety and to be honest the only support I really wanted was from my ex.⠀
:::⠀
Eventually I understood that even if I think there's no one there to support me I am always there to support MYSELF.⠀
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It's okay to relay on other people's help BUT you are your own superhero and your own savior, don't forget that! 🤗⠀ _________________________________________⠀
If you like this post don't forget to like & follow me on my IG account @zaravvy for more content like this! ♡

"Anything is possible when you have the right people there to support you" -MISTY COPELAND⠀ :::⠀ I remember being in a dark place, after a break-up of a long relationship and my anxiety came back to life. I was right about finishing 2 years in the army and I guess the feeling of confusion and "what's gonna be in the future" made me anxious. I was seeking for support however I pushed everyone away due to my anxiety and to be honest the only support I really wanted was from my ex.⠀ :::⠀ Eventually I understood that even if I think there's no one there to support me I am always there to support MYSELF.⠀ :::⠀ It's okay to relay on other people's help BUT you are your own superhero and your own savior, don't forget that! 🤗⠀ _________________________________________⠀ If you like this post don't forget to like & follow me on my IG account @zaravvy for more content like this! ♡ - 3 hours ago

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Rentoutumista ennen kisamatkaa. Näyttää rankemmalta mitä on😄 #duranduran #cutestever #championmindset  #miniatureschnauzers #partanaama

Rentoutumista ennen kisamatkaa. Näyttää rankemmalta mitä on😄 #duranduran #cutestever #championmindset #miniatureschnauzers #partanaama - 3 hours ago

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As coaches we’ve been through and still face the same challenges you all face in life. It’s how you rise up from these challenges and ultimately do what’s necessary to make yourself happy that matters the most. ❤️💪 ➖➖➖➖➖➖➖➖➖➖➖
#Repost @michelleifbbpro
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#transformationtuesday ✌🏽 Pic on the left is from 10yrs ago (130lbs). Pic on the right is my current physique in my #improvementseason . I’ve been off contest prep since March and maintaning around 116-118lbs (stage weight 106-108). I’d be lying if I told you I don’t struggle. I’m used to structure and have been on constant prep since 2012 with the occasional 2-4weeks off and the longest at 3mos off when I got married. It’s taken me awhile to adjust and to feel good and comfortable with the body I have. I know some of you will say, be happy and love your body at any stage. I do agree to some degree.....But I know that I won’t be happy or love my body if I was to gain any more body fat. So this is my happy place and where I feel most comfortable at this stage of my journey. Not dieting, not counting macros, just eating intuitively. Keep up with the occasional cardio and keep lifting! 💪🏽🍑 #realtalk #findyourhappyplace  #riseup #levelup #workforit #keepmovingforward #itsalifestyle #positivevibes #liveitbreatheitbeit
#blessedandunstoppable #champion #nevergiveup #mindset #championmindset #relentless #resilient #fighter #mindbodyandsoul #npc #ifbbproleague #handsomemuscle #obeythebooty #pinay #filipina 🇵🇭
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Both pics were taken on the same beach. #medanobeach #cabo 💃🏻

As coaches we’ve been through and still face the same challenges you all face in life. It’s how you rise up from these challenges and ultimately do what’s necessary to make yourself happy that matters the most. ❤️💪 ➖➖➖➖➖➖➖➖➖➖➖ #Repost @michelleifbbpro ・・・ #transformationtuesday ✌🏽 Pic on the left is from 10yrs ago (130lbs). Pic on the right is my current physique in my #improvementseason . I’ve been off contest prep since March and maintaning around 116-118lbs (stage weight 106-108). I’d be lying if I told you I don’t struggle. I’m used to structure and have been on constant prep since 2012 with the occasional 2-4weeks off and the longest at 3mos off when I got married. It’s taken me awhile to adjust and to feel good and comfortable with the body I have. I know some of you will say, be happy and love your body at any stage. I do agree to some degree.....But I know that I won’t be happy or love my body if I was to gain any more body fat. So this is my happy place and where I feel most comfortable at this stage of my journey. Not dieting, not counting macros, just eating intuitively. Keep up with the occasional cardio and keep lifting! 💪🏽🍑 #realtalk #findyourhappyplace #riseup #levelup #workforit #keepmovingforward #itsalifestyle #positivevibes #liveitbreatheitbeit #blessedandunstoppable #champion #nevergiveup #mindset #championmindset #relentless #resilient #fighter #mindbodyandsoul #npc #ifbbproleague #handsomemuscle #obeythebooty #pinay #filipina 🇵🇭 - - Both pics were taken on the same beach. #medanobeach #cabo 💃🏻 - 3 hours ago

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Realize that you should work hard in silence and let your results speak for themselves!
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What's your thought about this? 🙌🤩
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#successmindsets #successquotes #motivationalquotes #wouldyourather #successmindset #personalgrowth #selflove #inspirationalquotes #selfdevelopment #entrepreneurmindset #entrepreneurmindsets #millionairemindset #positivevibes #quoteoftheday #championmindset #mindsetiskey #mindsetmatters #mindsetofgreatness #warriormindset #successstory #dailymotivation #successiskey #millionaire_lines #selfaware #beyourself #motivationalpost #determination #workhardplayhard #mindfulness #lifeadvice

Realize that you should work hard in silence and let your results speak for themselves! . What's your thought about this? 🙌🤩 . #successmindsets #successquotes #motivationalquotes #wouldyourather #successmindset #personalgrowth #selflove #inspirationalquotes #selfdevelopment #entrepreneurmindset #entrepreneurmindsets #millionairemindset #positivevibes #quoteoftheday #championmindset #mindsetiskey #mindsetmatters #mindsetofgreatness #warriormindset #successstory #dailymotivation #successiskey #millionaire_lines #selfaware #beyourself #motivationalpost #determination #workhardplayhard #mindfulness #lifeadvice - 4 hours ago

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#transformationtuesday ✌🏽 Pic on the left is from 10yrs ago (130lbs). Pic on the right is my current physique in my #improvementseason . I’ve been off contest prep since March and maintaning around 116-118lbs (stage weight 106-108). I’d be lying if I told you I don’t struggle. I’m used to structure and have been on constant prep since 2012 with the occasional 2-4weeks off and the longest at 3mos off when I got married. It’s taken me awhile to adjust and to feel good and comfortable with the body I have. I know some of you will say, be happy and love your body at any stage. I do agree to some degree.....But I know that I won’t be happy or love my body if I was to gain any more body fat. So this is my happy place and where I feel most comfortable at this stage of my journey. Not dieting, not counting macros, just eating intuitively. Keep up with the occasional cardio and keep lifting! 💪🏽🍑 #realtalk #findyourhappyplace  #riseup #levelup #workforit #keepmovingforward #itsalifestyle #positivevibes #liveitbreatheitbeit
#blessedandunstoppable #champion #nevergiveup #mindset #championmindset #relentless #resilient #fighter #mindbodyandsoul #npc #ifbbproleague #handsomemuscle #obeythebooty #pinay #filipina 🇵🇭
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Both pics were taken on the same beach. #medanobeach #cabo 💃🏻

#transformationtuesday ✌🏽 Pic on the left is from 10yrs ago (130lbs). Pic on the right is my current physique in my #improvementseason . I’ve been off contest prep since March and maintaning around 116-118lbs (stage weight 106-108). I’d be lying if I told you I don’t struggle. I’m used to structure and have been on constant prep since 2012 with the occasional 2-4weeks off and the longest at 3mos off when I got married. It’s taken me awhile to adjust and to feel good and comfortable with the body I have. I know some of you will say, be happy and love your body at any stage. I do agree to some degree.....But I know that I won’t be happy or love my body if I was to gain any more body fat. So this is my happy place and where I feel most comfortable at this stage of my journey. Not dieting, not counting macros, just eating intuitively. Keep up with the occasional cardio and keep lifting! 💪🏽🍑 #realtalk #findyourhappyplace #riseup #levelup #workforit #keepmovingforward #itsalifestyle #positivevibes #liveitbreatheitbeit #blessedandunstoppable #champion #nevergiveup #mindset #championmindset #relentless #resilient #fighter #mindbodyandsoul #npc #ifbbproleague #handsomemuscle #obeythebooty #pinay #filipina 🇵🇭 - - Both pics were taken on the same beach. #medanobeach #cabo 💃🏻 - 4 hours ago

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Positive thinking will let you do everything better than negative thinking ever will. With each failure rise up for one day you will succeed! 
#earnedit #teachingotherstoearnit #financialfreedom #timefreedom #growth #growthmindset #liveintentionally #opportunityknocking #championmindset #healthylife #healthymom #healthykids #fitmom #fitkids #fitfam #fitat40 #momswholift #pilotwives #fit #arbonne

Positive thinking will let you do everything better than negative thinking ever will. With each failure rise up for one day you will succeed! #earnedit #teachingotherstoearnit #financialfreedom #timefreedom #growth #growthmindset #liveintentionally #opportunityknocking #championmindset #healthylife #healthymom #healthykids #fitmom #fitkids #fitfam #fitat40 #momswholift #pilotwives #fit #arbonne - 4 hours ago

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“You Can’t Always Control Circumstances. However, You Can Always Control Your Attitude, Approach And Response.” 👑🥊 #wearenotorious 
www.notoriousfightgear.com 
#notoriousfightgear #motivation #inspiring #notjustabrand #fight #fights #fightlife #training #circumstances #control #hoodiegoals #apparel #clothing #boxing #kickboxing #mma #muaythai #combatsports #brand #nononotorious #theonlywayisthenotoriousway #notorious #ambassadorswanted #ambassadorsearch #fastestgrowingcompany #championmindset

“You Can’t Always Control Circumstances. However, You Can Always Control Your Attitude, Approach And Response.” 👑🥊 #wearenotorious www.notoriousfightgear.com #notoriousfightgear #motivation #inspiring #notjustabrand #fight #fights #fightlife #training #circumstances #control #hoodiegoals #apparel #clothing #boxing #kickboxing #mma #muaythai #combatsports #brand #nononotorious #theonlywayisthenotoriousway #notorious #ambassadorswanted #ambassadorsearch #fastestgrowingcompany #championmindset - 4 hours ago

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