#boxingdrills

90,261 posts

To properly prepare for a boxing match we need intense games. 🎯 In this drill one of the boxer steps on his partner’s foot for the duration of the match, to keep proper distance. The boxers only aim at the shoulders and body to insure safety. 🎯Use lean-backs ad main defensive method.💡By insuring safety, this drill can be done more often than sparring and against a wider variety of opponents. 🧠 Simply because if you’re the less skilled of the two, you would get hit too much.
🥊🏋🏻‍♂️Click the link in my profil to get my Strength & Conditioning Program for Boxers! ...
✅Follow for the best boxing drills and workouts.
❤️Like.
💬Comment.
👥Tag Friends.
📌Save.
💡Turn ON Post Notifications.
. . .
#boxingtraining #boxingdrills #boxinggame #boxinglife #frankboxingcoach #sparring #boxingsparring #boxinggym

To properly prepare for a boxing match we need intense games. 🎯 In this drill one of the boxer steps on his partner’s foot for the duration of the match, to keep proper distance. The boxers only aim at the shoulders and body to insure safety. 🎯Use lean-backs ad main defensive method.💡By insuring safety, this drill can be done more often than sparring and against a wider variety of opponents. 🧠 Simply because if you’re the less skilled of the two, you would get hit too much. 🥊🏋🏻‍♂️Click the link in my profil to get my Strength & Conditioning Program for Boxers! ... ✅Follow for the best boxing drills and workouts. ❤️Like. 💬Comment. 👥Tag Friends. 📌Save. 💡Turn ON Post Notifications. . . . #boxingtraining #boxingdrills #boxinggame #boxinglife #frankboxingcoach #sparring #boxingsparring #boxinggym - 2 minutes ago

114 Likes
0 Comments
0
ROLL & PIVOT LATERALLY TO SET UP COUNTERS:
🧠 Often the roll is simply not enough to position yourself safely away from follow up shots. Equally rolling and stepping back can still leave you vulnerable. The most effective and efficient method of converting defence to attack is to step laterally as you evade a shot and create space whilst moving yourself off the centre line and enabling a variety of counter punches. Focus should be on feet positioning, transfer of weight, soft knees, movement at the trunk, chin staying tucked and hands staying high. Be efficient with your counter punching and stay defensively aware.
🏆 Boxer = @shxrttxfficial.boxing
🥊 Head over to @beastgearuk to get your boxing kit and use code “MGBEAST” for 10% discount on all purchases of gym and boxing equipment.
•
•
•
✅Follow for daily boxing content.
❤️Like
🗣Comment
👥Tag Friends
💾Save
🔊Turn ON post notifications
•
•
•
#boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox

ROLL & PIVOT LATERALLY TO SET UP COUNTERS: 🧠 Often the roll is simply not enough to position yourself safely away from follow up shots. Equally rolling and stepping back can still leave you vulnerable. The most effective and efficient method of converting defence to attack is to step laterally as you evade a shot and create space whilst moving yourself off the centre line and enabling a variety of counter punches. Focus should be on feet positioning, transfer of weight, soft knees, movement at the trunk, chin staying tucked and hands staying high. Be efficient with your counter punching and stay defensively aware. 🏆 Boxer = @shxrttxfficial.boxing 🥊 Head over to @beastgearuk to get your boxing kit and use code “MGBEAST” for 10% discount on all purchases of gym and boxing equipment. • • • ✅Follow for daily boxing content. ❤️Like 🗣Comment 👥Tag Friends 💾Save 🔊Turn ON post notifications • • • #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox - 8 minutes ago

60 Likes
0 Comments
0
Head over to @mattgoddardfitness for boxing content.
•

ROLL & PIVOT LATERALLY TO SET UP COUNTERS:
🧠 Often the roll is simply not enough to position yourself safely away from follow up shots. Equally rolling and stepping back can still leave you vulnerable. The most effective and efficient method of converting defence to attack is to step laterally as you evade a shot and create space whilst moving yourself off the centre line and enabling a variety of counter punches. Focus should be on feet positioning, transfer of weight, soft knees, movement at the trunk, chin staying tucked and hands staying high. Be efficient with your counter punching and stay defensively aware.
🏆 Boxer = @shxrttxfficial.boxing
🥊 Head over to @beastgearuk to get your boxing kit and use code “MGBEAST” for 10% discount on all purchases of gym and boxing equipment.
•
•
•
✅Follow for daily boxing content.
❤️Like
🗣Comment
👥Tag Friends
💾Save
🔊Turn ON post notifications
•
•
•
#boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox

Head over to @mattgoddardfitness for boxing content. • ROLL & PIVOT LATERALLY TO SET UP COUNTERS: 🧠 Often the roll is simply not enough to position yourself safely away from follow up shots. Equally rolling and stepping back can still leave you vulnerable. The most effective and efficient method of converting defence to attack is to step laterally as you evade a shot and create space whilst moving yourself off the centre line and enabling a variety of counter punches. Focus should be on feet positioning, transfer of weight, soft knees, movement at the trunk, chin staying tucked and hands staying high. Be efficient with your counter punching and stay defensively aware. 🏆 Boxer = @shxrttxfficial.boxing 🥊 Head over to @beastgearuk to get your boxing kit and use code “MGBEAST” for 10% discount on all purchases of gym and boxing equipment. • • • ✅Follow for daily boxing content. ❤️Like 🗣Comment 👥Tag Friends 💾Save 🔊Turn ON post notifications • • • #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox - 8 minutes ago

0 Likes
0 Comments
0
YOUTH & ADULT BOXING & FITNESS CLASSES click link in bio for more information. .
.
.
.
#boxing #boxingtrainer #boxinglife #sweetscience #boxingtraining #boxingworkout #fitness #boxinggym #beastmode #boxerlife #boxinghype #fitness #boxer #instafit #boxinglifestyle #padwork #boxingfitness #fighttraining #fightlife #boxingskills #boxingdrills #heavybagmittwork #boxingdrill #workout #bishops #teampollard

YOUTH & ADULT BOXING & FITNESS CLASSES click link in bio for more information. . . . . #boxing #boxingtrainer #boxinglife #sweetscience #boxingtraining #boxingworkout #fitness #boxinggym #beastmode #boxerlife #boxinghype #fitness #boxer #instafit #boxinglifestyle #padwork #boxingfitness #fighttraining #fightlife #boxingskills #boxingdrills #heavybagmittwork #boxingdrill #workout #bishops #teampollard - 9 minutes ago

1 Likes
0 Comments
0
Taký náš piatok v gyme 👊🏻
.
.
.
#box #boxing #slovakboxing #boxingdrills #boxinglife #boxingworld #boxingday #boxingnews #boxinggym #boxinggloves #boxingheads #fight #liveforfight #fightforlife #man #woman #children #teenagers #adults #fit #fitlife #fitlifestyle #healthyfood #healthybreakfast #healthylifestyle #octagon #octagoncz #agresor #agresorsk

Taký náš piatok v gyme 👊🏻 . . . #box #boxing #slovakboxing #boxingdrills #boxinglife #boxingworld #boxingday #boxingnews #boxinggym #boxinggloves #boxingheads #fight #liveforfight #fightforlife #man #woman #children #teenagers #adults #fit #fitlife #fitlifestyle #healthyfood #healthybreakfast #healthylifestyle #octagon #octagoncz #agresor #agresorsk - 12 minutes ago

6 Likes
0 Comments
0
《JAB & PERRY》 • @coach_mazatron & @love3travel •

Instructional 》 Demo

Today we are going to talk about Jab and Perry. We will be going back and forth, in a one-on-one style.
•
A jab is really important in boxing, because its the only punch you can use for offense and defense. •
Only take a half step in. Do not bring the back foot forward. Close to the ridge and close the gap between and step out.

《JAB & PERRY》 • @coach_mazatron & @love3travel • Instructional 》 Demo Today we are going to talk about Jab and Perry. We will be going back and forth, in a one-on-one style. • A jab is really important in boxing, because its the only punch you can use for offense and defense. • Only take a half step in. Do not bring the back foot forward. Close to the ridge and close the gap between and step out. - 18 minutes ago

7 Likes
1 Comments
0
Uppercut bag, giving it a blast

#fitness #fitnessmotivation #gym #gymselfie #fitfamuk #gymmotivation #like4likes #f4follow #instafitness #instafit #boxingdrills #boxinghype #boxfit #canoe #hiitworkout #weightlossjourney #gym #gymselfie #selfie #instagood #instafit #shoulders #shoulderday #fitfam #fitdad  #TBT #iphoneonly  #smile #boxing #boxingtraining #hiit #gymrat

Uppercut bag, giving it a blast #fitness #fitnessmotivation #gym #gymselfie #fitfamuk #gymmotivation #like4likes #f4follow #instafitness #instafit #boxingdrills #boxinghype #boxfit #canoe #hiitworkout #weightlossjourney #gym #gymselfie #selfie #instagood #instafit #shoulders #shoulderday #fitfam #fitdad #TBT #iphoneonly #smile #boxing #boxingtraining #hiit #gymrat - 35 minutes ago

11 Likes
1 Comments
0
🇵🇹 Existem várias formas de colocar as ligaduras, mas existem pontos importantes.
- Reforçar o pulso
- Cobrir os nós dos dedos
- Proteger o polegar
- deixar justo e confortável
🇬🇧 There are many ways to wrap your hands but the most important things are :
- Protect the wrist
- Pad the knuckles
- Protect the thumb
- Lock it all down between the fingers
- Clean it up nice and tight 📸 Pic by @pedroesilvaaa_ph

🇵🇹 Existem várias formas de colocar as ligaduras, mas existem pontos importantes. - Reforçar o pulso - Cobrir os nós dos dedos - Proteger o polegar - deixar justo e confortável 🇬🇧 There are many ways to wrap your hands but the most important things are : - Protect the wrist - Pad the knuckles - Protect the thumb - Lock it all down between the fingers - Clean it up nice and tight 📸 Pic by @pedroesilvaaa_ph - 36 minutes ago

24 Likes
1 Comments
0
Working on getting past the jab with @arfit_dog_therapy_chicago.  Catch, Slip, Roll. .
.
.
.
.
.
.
.
#chicagoboxing #chicagoboxingclub #chicagopersonaltrainer #chicagoboxinggym #chicagoboxers #chicagoboxingcoach #chicagoland #chicago #boxingfit #boxingworkout #boxingdrills #boxingforfitness #boxinghighlights #boxinghead #boxingjunky #boxinglegend #boxinglifestyle #boxinglove #boxinglegends #boxingclass #boxingchamp #boxingvideo

Working on getting past the jab with @arfit_dog_therapy_chicago. Catch, Slip, Roll. . . . . . . . . #chicagoboxing #chicagoboxingclub #chicagopersonaltrainer #chicagoboxinggym #chicagoboxers #chicagoboxingcoach #chicagoland #chicago #boxingfit #boxingworkout #boxingdrills #boxingforfitness #boxinghighlights #boxinghead #boxingjunky #boxinglegend #boxinglifestyle #boxinglove #boxinglegends #boxingclass #boxingchamp #boxingvideo - 44 minutes ago

11 Likes
0 Comments
0
La spéciale 🥊  #Boxe #Fight #Boxing #Boxeanglaise #Combat #Workhard #Boxingdrills #Training #fighting

La spéciale 🥊 #Boxe #Fight #Boxing #Boxeanglaise #Combat #Workhard #Boxingdrills #Training #fighting - 58 minutes ago

12 Likes
0 Comments
0
This is what a 550+ calorie 30 min workout looks like! Great work yesterday by @daviddangdesigns .
.
.

#boxing #boxinglife #boxingfitness #boxingtraining #boxingworkout #boxingexercise #boxingdrills #boxinggym #titleboxing

#mittwork #mitts #mittology #mittologyfamily #padwork

#fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessinspiration 
#exercise #workoutmotivation #motivation #gym #train #training #workout #uniqueworkouts

This is what a 550+ calorie 30 min workout looks like! Great work yesterday by @daviddangdesigns . . . #boxing #boxinglife #boxingfitness #boxingtraining #boxingworkout #boxingexercise #boxingdrills #boxinggym #titleboxing #mittwork #mitts #mittology #mittologyfamily #padwork #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessinspiration #exercise #workoutmotivation #motivation #gym #train #training #workout #uniqueworkouts - 59 minutes ago

12 Likes
1 Comments
0
#osloboxing #boxing #padswork #boxingday #boxinggym #fitness #iranboxing #mma #kickboxing #boxing👊 #boxinghype #boxingfanatik #boxingdrills #champ #oslo #sandakersenter #oslokampsportklubb #fights #boxing #boxingheads #aktiv #sport #trainingday #fitnessboxing

#osloboxing #boxing #padswork #boxingday #boxinggym #fitness #iranboxing #mma #kickboxing #boxing 👊 #boxinghype #boxingfanatik #boxingdrills #champ #oslo #sandakersenter #oslokampsportklubb #fights #boxing #boxingheads #aktiv #sport #trainingday #fitnessboxing - 1 hour ago

53 Likes
1 Comments
0
LA MÉTHODE TIME OUT COACHING!💯
-:- -:- -:- -:-
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
BOXE ANGLAISE / KICK BOXING / BOXE THAÏ / REMISE EN FORME🥊 🔴
Infos et réservation en MP!! 🥊🔥🥊 -:- -:- -:- -:- #coach #boxe #boxethai #k1 #kickboxing #entraineur #lyon #muaythai #boxeanglaise #smail #lyonnais #coach #fitnessmotivation #champion #fitness #boxeur #fitfam #boxingdrills #mma #teamezbiri #faresziam #fit #running #ufc #shape #workout #gym #padwork #boxing #timeout #timeoutcoaching

LA MÉTHODE TIME OUT COACHING!💯 -:- -:- -:- -:- ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ BOXE ANGLAISE / KICK BOXING / BOXE THAÏ / REMISE EN FORME🥊 🔴 Infos et réservation en MP!! 🥊🔥🥊 -:- -:- -:- -:- #coach #boxe #boxethai #k1 #kickboxing #entraineur #lyon #muaythai #boxeanglaise #smail #lyonnais #coach #fitnessmotivation #champion #fitness #boxeur #fitfam #boxingdrills #mma #teamezbiri #faresziam #fit #running #ufc #shape #workout #gym #padwork #boxing #timeout #timeoutcoaching - 1 hour ago

7 Likes
0 Comments
0
LA MÉTHODE TIME OUT COACHING💯
-:- -:- -:- -:-
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
BOXE ANGLAISE / KICK BOXING / BOXE THAÏ / REMISE EN FORME🥊 🔴
Infos et réservation en MP!! 🥊🔥🥊 -:- -:- -:- -:- #coach #boxe #boxethai #k1 #kickboxing #entraineur #lyon #muaythai #boxeanglaise #smail #lyonnais #coach #fitnessmotivation #champion #fitness #boxeur #fitfam #boxingdrills #mma #teamezbiri #faresziam #fit #running #ufc #shape #workout #gym #padwork #boxing #timeout #timeoutcoaching

LA MÉTHODE TIME OUT COACHING💯 -:- -:- -:- -:- ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ BOXE ANGLAISE / KICK BOXING / BOXE THAÏ / REMISE EN FORME🥊 🔴 Infos et réservation en MP!! 🥊🔥🥊 -:- -:- -:- -:- #coach #boxe #boxethai #k1 #kickboxing #entraineur #lyon #muaythai #boxeanglaise #smail #lyonnais #coach #fitnessmotivation #champion #fitness #boxeur #fitfam #boxingdrills #mma #teamezbiri #faresziam #fit #running #ufc #shape #workout #gym #padwork #boxing #timeout #timeoutcoaching - 1 hour ago

6 Likes
0 Comments
0
Repost from last year:
Jab with a step and then counters with a hook w/@rahka65 👊#boxingtechnique #boxingcoach #boxe #counterpunch #boxingtraining #boxingdrills  #lateralmovementdrill #jabsfordays #footwork #footworkdrills

Repost from last year: Jab with a step and then counters with a hook w/@rahka65 👊#boxingtechnique #boxingcoach #boxe #counterpunch #boxingtraining #boxingdrills #lateralmovementdrill #jabsfordays #footwork #footworkdrills - 1 hour ago

219 Likes
0 Comments
0
Long time no see 😊 #handeyecoordination #boxing #boxingdrills

Long time no see 😊 #handeyecoordination #boxing #boxingdrills - 1 hour ago

11 Likes
1 Comments
0
I feel them when I walk in the building 💪🏽💯🥊🦍
.
.
.
.

#amatuerboxing #boxing #pbcboxing #boxingtraining #boxingworkout #beastmode #hurtbusiness #fightgame #fightsports #boxing👊 #combatsportsnation #fightchamp #fighter #combatsports #fightgame #thefightgame #heavybagworkout #heavybag #heavybagwork #heavybagtraining #heavybagdrills #powerlock #everlastboxingshoes  #boxinggym #boxinggyms #boxingdrills #boxinghype #boxingloves #powerlockgloves

I feel them when I walk in the building 💪🏽💯🥊🦍 . . . . #amatuerboxing #boxing #pbcboxing #boxingtraining #boxingworkout #beastmode #hurtbusiness #fightgame #fightsports #boxing 👊 #combatsportsnation #fightchamp #fighter #combatsports #fightgame #thefightgame #heavybagworkout #heavybag #heavybagwork #heavybagtraining #heavybagdrills #powerlock #everlastboxingshoes #boxinggym #boxinggyms #boxingdrills #boxinghype #boxingloves #powerlockgloves - 2 hours ago

4 Likes
0 Comments
0
Calculate, recognize and exploit. We are BRWLERS ⚡️✊⠀
⠀
Class packs are now available! Check it out on our website. Link in bio ✔️⠀
⠀
#BRWLNATION #ORANGENJ

Calculate, recognize and exploit. We are BRWLERS ⚡️✊⠀ ⠀ Class packs are now available! Check it out on our website. Link in bio ✔️⠀ ⠀ #BRWLNATION #ORANGENJ - 2 hours ago

17 Likes
1 Comments
0
The Goal is continual improvement! .
.
.
.
.

The Goal is continual improvement! . . . . . - 2 hours ago

11 Likes
1 Comments
0
6 MONTHS OF BOXING LESSONS FOR ONLY $199‼️, At Daros Extreme Fitness ll . There’s Being In Shape, Then There’s Being In Boxing Shape🥊🦍💪🏾‼️ #darosextremefitnessii #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #boxingdrills

6 MONTHS OF BOXING LESSONS FOR ONLY $199‼️, At Daros Extreme Fitness ll . There’s Being In Shape, Then There’s Being In Boxing Shape🥊🦍💪🏾‼️ #darosextremefitnessii #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #boxingdrills - 2 hours ago

23 Likes
6 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.