#bodybuilder

18,022,659 posts

Caldo si suda di brutto 1 allenamento del giorno petto 22.09.19 #hulk a #dubai #marvel #body #bigarms #staystrong #nopainnogain #livinginstyle #dream #instagood #chest #back #legs #shoulders #bodybuilding #bodybuilder #fitness #instafit #instamoment #picsofday #amazing #phisique #abs #followme #like4like #italianman #wellness #evolutionwellness #ifbb

Caldo si suda di brutto 1 allenamento del giorno petto 22.09.19 #hulk a #dubai #marvel #body #bigarms #staystrong #nopainnogain #livinginstyle #dream #instagood #chest #back #legs #shoulders #bodybuilding #bodybuilder #fitness #instafit #instamoment #picsofday #amazing #phisique #abs #followme #like4like #italianman #wellness #evolutionwellness #ifbb - 23 seconds ago

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Ph: @valeriya.sytnick.photo | @valeriya_sytnick
Md: @hamedsultanibodybuilding
Gym: @clever_fit_friedberg
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#bodybuilding #bodybuilder #gym #motivation #fitnessfotografen #gorillawear #gorillaweargermany #v_sytnick_foto #germany🇩🇪 #sport

Ph: @valeriya.sytnick.photo | @valeriya_sytnick Md: @hamedsultanibodybuilding Gym: @clever_fit_friedberg - #bodybuilding #bodybuilder #gym #motivation #fitnessfotografen #gorillawear #gorillaweargermany #v_sytnick_foto #germany 🇩🇪 #sport - 55 seconds ago

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Shoulder and traps day in between a busy week of shifts... but still getting in done 💪
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#pose #beard #hairy #shoulders #hair #bulk #delts #hairychest #biceps #chest #tattoo #bodybuilder #arms #tattoos #traps #workout #inspiration #dedication #gym #picoftheday #fit #progress #bodybuilding #fitfam #fitspo #muscle #fitness #motivation #selfie #strong

Shoulder and traps day in between a busy week of shifts... but still getting in done 💪 . . . . . . . . . . #pose #beard #hairy #shoulders #hair #bulk #delts #hairychest #biceps #chest #tattoo #bodybuilder #arms #tattoos #traps #workout #inspiration #dedication #gym #picoftheday #fit #progress #bodybuilding #fitfam #fitspo #muscle #fitness #motivation #selfie #strong - 55 seconds ago

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5/10 týden ✔️✔️✔️ Ještě 1 týden objemu a pak rýsovačka. Barbados uz klepe na dveře.😍😍😍 #gym #fitness #fitnessmotivation #motivation #personaltrainer #coach #coaching #training #foryou #prague #body #bodybuilder #bodybuilding #bodytransformation #muscles #backday #transformation #pragueboy #czechboy #praguepersonaltrainer #czechpersonaltrainer

5/10 týden ✔️✔️✔️ Ještě 1 týden objemu a pak rýsovačka. Barbados uz klepe na dveře.😍😍😍 #gym #fitness #fitnessmotivation #motivation #personaltrainer #coach #coaching #training #foryou #prague #body #bodybuilder #bodybuilding #bodytransformation #muscles #backday #transformation #pragueboy #czechboy #praguepersonaltrainer #czechpersonaltrainer - 1 minute ago

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Mais uma semana de luta cheia de obstáculos a ser vencidos. Bom dia a todos #marquinhoslvoficial #fitness #gym #eventos #shows #festas #fotos #videos #ensaios #suplementos #corpoemente #tdateamdouradoacademia #academiaworldperformance #crossfitmazzei #gavioes24h #lvdance #meumundo #Bodybuilder #bodykey #nutrilite #eleestachegando

Mais uma semana de luta cheia de obstáculos a ser vencidos. Bom dia a todos #marquinhoslvoficial #fitness #gym #eventos #shows #festas #fotos #videos #ensaios #suplementos #corpoemente #tdateamdouradoacademia #academiaworldperformance #crossfitmazzei #gavioes24h #lvdance #meumundo #Bodybuilder #bodykey #nutrilite #eleestachegando - 1 minute ago

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It does not matter how slowly you go as long as you do not stop.

#indianathlete#teambsw🐎 #bodytransformation #bodybuilder #bodybuildinglifesyle #bodybuilding #athlete #menofindia #jaihind🇮🇳

It does not matter how slowly you go as long as you do not stop. #indianathlete #teambsw 🐎 #bodytransformation #bodybuilder #bodybuildinglifesyle #bodybuilding #athlete #menofindia #jaihind 🇮🇳 - 2 minutes ago

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Bora de treino galera hoje é segunda 💪🏼👊🏼😜 #treino #saude #bemestar #bodybuilder #dieta #

Bora de treino galera hoje é segunda 💪🏼👊🏼😜 #treino #saude #bemestar #bodybuilder #dieta # - 2 minutes ago

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The best time for your muscles is when you’re young so get the body pumped to somersault your way to success. .
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To know more about 
SLAM Adyar:
https://zcu.io/Oh8y
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#strength #fitness #workout #motivation #fitfam #crossfit #gymlife #healthylifestyle #weightloss #exercise #instagood #muscle #instafit #personaltrainer #cardio #gymmotivation #yoga  #zumba #gymnastics #fitnessfreak #workout #workoutmotivation #boxing #bulkingseason #bodybuildingmotivation #bodybuilder  #Chennai #adyar #slamadyar

The best time for your muscles is when you’re young so get the body pumped to somersault your way to success. . . . To know more about SLAM Adyar: https://zcu.io/Oh8y . . . #strength #fitness #workout #motivation #fitfam #crossfit #gymlife #healthylifestyle #weightloss #exercise #instagood #muscle #instafit #personaltrainer #cardio #gymmotivation #yoga #zumba #gymnastics #fitnessfreak #workout #workoutmotivation #boxing #bulkingseason #bodybuildingmotivation #bodybuilder #Chennai #adyar #slamadyar - 2 minutes ago

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Bom dia 😉

Bom dia 😉 - 2 minutes ago

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Iniciando a semana com muitos Drops
Guerreira @suellencyrne

PROJETO SELVA HA  10 ANOS MUDANDO VIDAS 
#projetoselva10anos 
fortalecendo a parte da comida 🥘 
@projeto_selvastore 
#projetoselva10anos HÁ 10 anos MUDANDO VIDAS!!! #projetoselva #projetoselva10anos

Personal Trainer especializado em : 🔴Reabilitação.de.Lesões 🔴Emagrecimento
🔴Prova para Concurso
🔴Hipertrofia
🔴Terceira Idade 🔴 Treinamento para atletas
🔴Treino em grupo
🔴Crianças 🔴Treinamento Físico funcional 🔴CAPOEIRA
Idioma : 
Português Ingles Espanhol ❌❌❌CONSULTORIA 24h !!! 🦏🦍🐘🐂🐊🦖🐍 #projetoselva #PÉrsonal 
#nutricao #nutricaodeverdade #nutricaodesportiva #suplementos 
SELVAAAA!! 👣👊🏽💪🏽❗️❗️❗️❗️ REDEFINA SEUS LIMITES!! #monsterenergy #monsterenergydrink #underarmourbrasil 
SEJA DIFERENTE, SEJA SELVA!!! 🐊💪🏽💪🏽💪🏽💪🏽💪🏽👣👊🏽👊🏽#Personaltrainer #treino  #marmitasaudavel #marmitafitness 
#fisiologia #ifbb  #treinodeforça #treino #nutricao #fight #funcionalfight
#bike #errejota 
#CAPOEIRA #ilhagrande #riodejaneiro #core360 #bodybuilder #braff #fisiculturismo #culturismo #culturismoclassico 
ATLETA E TREINADOR DE ATLETAS DE FISICULTURISMO COM PÓS GRADUAÇÃO

Iniciando a semana com muitos Drops Guerreira @suellencyrne PROJETO SELVA HA  10 ANOS MUDANDO VIDAS #projetoselva10anos fortalecendo a parte da comida 🥘 @projeto_selvastore #projetoselva10anos HÁ 10 anos MUDANDO VIDAS!!! #projetoselva #projetoselva10anos Personal Trainer especializado em : 🔴Reabilitação.de.Lesões 🔴Emagrecimento 🔴Prova para Concurso 🔴Hipertrofia 🔴Terceira Idade 🔴 Treinamento para atletas 🔴Treino em grupo 🔴Crianças 🔴Treinamento Físico funcional 🔴CAPOEIRA Idioma : Português Ingles Espanhol ❌❌❌CONSULTORIA 24h !!! 🦏🦍🐘🐂🐊🦖🐍 #projetoselva #PÉrsonal #nutricao #nutricaodeverdade #nutricaodesportiva #suplementos SELVAAAA!! 👣👊🏽💪🏽❗️❗️❗️❗️ REDEFINA SEUS LIMITES!! #monsterenergy #monsterenergydrink #underarmourbrasil SEJA DIFERENTE, SEJA SELVA!!! 🐊💪🏽💪🏽💪🏽💪🏽💪🏽👣👊🏽👊🏽#Personaltrainer #treino   #marmitasaudavel #marmitafitness #fisiologia #ifbb   #treinodeforça #treino #nutricao #fight #funcionalfight #bike #errejota #CAPOEIRA #ilhagrande #riodejaneiro #core360 #bodybuilder #braff #fisiculturismo #culturismo #culturismoclassico ATLETA E TREINADOR DE ATLETAS DE FISICULTURISMO COM PÓS GRADUAÇÃO - 2 minutes ago

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Strong is sexy no question about it, Instagram is full of all these videos on how to build a ’gym body’ lets say.. but the problem is most of these video clips are promoting the same exercises which are not going to deliver results, e.g leg kickbacks, lifting weights that are far too light allowing for like 15+ reps or feeling chilled after a set, this is as taxing as effortlessly lifting a cup of tea 😂. .
This is a direct result of the misleading information on how women should train in the gym, limiting women to the idea that these ‘non taxing exercises’ will build up your glutes or a fat loss programme that will help you ‘tone-up’ 🙈🙈 it’s all BS!
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I hope this changes over time as it would be so cool to see more women lifting weights and really pushing themselves to their true capabilities!
Sure we can get through child birth like that’s fucking incredible..not that I’ve personally experienced that yet 😂but just shows how amazing the female body is!
We are strong and can train just as hard as men. So don’t dumb down your training!
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My advice is to pay little attention to the videos where women look like they are breezing through an exercise like it’s a piece of piss with these side lunges or weightless squats..that’s all well and good if they are showcasing proper form on how to get the movement down but other than that I’d not really follow these simple workout strategies for any length of time because they don’t achieve much.
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There are incredible female athletes who truly are motivating and actually push themselves really hard! They are the ones to watch! The women who I find the most motivating and inspirational are  @brookeence @danalinnbailey @maddyforberg @mattiecakesssss @tiaclair1 if you’re looking for some fitness inspo 🤘
The YouTube channel @brute.strength is really fun to watch particularly the series ‘brute women showdown’ I find it really motivating!
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#girlswholift #bodybuilder #bodybuilding #trainhard #femalelifter #brutestrength #workout #athlete #athletic #gymgirls #fitness #fitnesslifetyle #nopainnogain #muscle #girlswithmuscle #weightliftingwomen #weightlifting #physique #motivation #bodypositive #pushyourself

Strong is sexy no question about it, Instagram is full of all these videos on how to build a ’gym body’ lets say.. but the problem is most of these video clips are promoting the same exercises which are not going to deliver results, e.g leg kickbacks, lifting weights that are far too light allowing for like 15+ reps or feeling chilled after a set, this is as taxing as effortlessly lifting a cup of tea 😂. . This is a direct result of the misleading information on how women should train in the gym, limiting women to the idea that these ‘non taxing exercises’ will build up your glutes or a fat loss programme that will help you ‘tone-up’ 🙈🙈 it’s all BS! . I hope this changes over time as it would be so cool to see more women lifting weights and really pushing themselves to their true capabilities! Sure we can get through child birth like that’s fucking incredible..not that I’ve personally experienced that yet 😂but just shows how amazing the female body is! We are strong and can train just as hard as men. So don’t dumb down your training! . My advice is to pay little attention to the videos where women look like they are breezing through an exercise like it’s a piece of piss with these side lunges or weightless squats..that’s all well and good if they are showcasing proper form on how to get the movement down but other than that I’d not really follow these simple workout strategies for any length of time because they don’t achieve much. . There are incredible female athletes who truly are motivating and actually push themselves really hard! They are the ones to watch! The women who I find the most motivating and inspirational are @brookeence @danalinnbailey @maddyforberg @mattiecakesssss @tiaclair1 if you’re looking for some fitness inspo 🤘 The YouTube channel @brute.strength is really fun to watch particularly the series ‘brute women showdown’ I find it really motivating! . . . #girlswholift #bodybuilder #bodybuilding #trainhard #femalelifter #brutestrength #workout #athlete #athletic #gymgirls #fitness #fitnesslifetyle #nopainnogain #muscle #girlswithmuscle #weightliftingwomen #weightlifting #physique #motivation #bodypositive #pushyourself - 2 minutes ago

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Who loves Planks?
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How many times in a week do you perform planks?
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🔥 Let's talk in the comment section below 👇
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💥💪💪. Be fit. 💥  Be Informed. 💥  Be educated.
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❤️DHER SARA PYAR, KEEP SUPPORTING 🙏
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P. S. ONLINE COACHING SLOTS FOR SEPTEMBER IS NOW OPEN, BOOK YOUR ASAP!! LET'S TRANSFORM TOGETHER!! -
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#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

Who loves Planks? . How many times in a week do you perform planks? . 🔥 Let's talk in the comment section below 👇 . . . . 💥💪💪. Be fit. 💥 Be Informed. 💥 Be educated. . ❤️DHER SARA PYAR, KEEP SUPPORTING 🙏 . . . P. S. ONLINE COACHING SLOTS FOR SEPTEMBER IS NOW OPEN, BOOK YOUR ASAP!! LET'S TRANSFORM TOGETHER!! - . #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout - 3 minutes ago

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@kevin.osazee showing you guys some tips and tricks for building bigger shoulders 💪💪 ​​#trecnutrition #trecteam #trec #bodybuilder #bodybuildinguk #bodybuilding #ukfitfam #fitfamuk #ukfitness #fitnessuk #ukfit #ukfitnessblogger #fituk #gymuk #ukbodybuilding #bodybuildingmotivation #shredded #workoutvideo #workoutvideos #exercisevideo #shoulderworkout #shoulders #shouldersworkout #shoulderstrength #shoulders #shoulderexercises #shouldertraining #shoulderboulders #shoulderpump #shouldergains

@kevin.osazee showing you guys some tips and tricks for building bigger shoulders 💪💪 ​​#trecnutrition #trecteam #trec #bodybuilder #bodybuildinguk #bodybuilding #ukfitfam #fitfamuk #ukfitness #fitnessuk #ukfit #ukfitnessblogger #fituk #gymuk #ukbodybuilding #bodybuildingmotivation #shredded #workoutvideo #workoutvideos #exercisevideo #shoulderworkout #shoulders #shouldersworkout #shoulderstrength #shoulders #shoulderexercises #shouldertraining #shoulderboulders #shoulderpump #shouldergains - 3 minutes ago

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Tudo na vida é merecimento. Reveja seus atos e pare pra pensar se você está  merecendo aquilo que tanto almeja. Não se conquista nada da noite pro dia, desconfie de tudo que vem fácil, nada grande vai ser fácil. Tudo na vida é dedicação e trabalho. Vamos pra cima, pra mais uma semana de conquistas, work!  Obrigado amigos e parceiros, por estarem comigo nessa empreitada!

@manipulacaofarmaciasaopaulo
@drdanilocapile 
@cfn_nutrition 
@fitness_food_house 
#teamboca👄 #teamboca #bodybuilding #bodybuilder #body #treino #dieta #suplementacao #endocrinologia #hardwork #letsgo #classicphysique #classicbody #mensphysique #proleague

Tudo na vida é merecimento. Reveja seus atos e pare pra pensar se você está merecendo aquilo que tanto almeja. Não se conquista nada da noite pro dia, desconfie de tudo que vem fácil, nada grande vai ser fácil. Tudo na vida é dedicação e trabalho. Vamos pra cima, pra mais uma semana de conquistas, work! Obrigado amigos e parceiros, por estarem comigo nessa empreitada! @manipulacaofarmaciasaopaulo @drdanilocapile @cfn_nutrition @fitness_food_house #teamboca 👄 #teamboca #bodybuilding #bodybuilder #body #treino #dieta #suplementacao #endocrinologia #hardwork #letsgo #classicphysique #classicbody #mensphysique #proleague - 3 minutes ago

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PRANZO 🍴 • Pasta alla barbabietola 100 g • Barbabietola 40 g • Ricotta light 90 g • Olio 5 ml 
Buon pranzo 🍴 
#pasta #Vegetables  #barbabietola #ricotta #oil #brownrice #lunch #fit #diet #lovegym #gym #body #healthy #builder #workout #work #determination #food #gymnastics #gymgirl #bodybuilder #healthyfood #delicious #sweet #instafood #foods #healthydiet #fitness #love #foodphotography

PRANZO 🍴 • Pasta alla barbabietola 100 g • Barbabietola 40 g • Ricotta light 90 g • Olio 5 ml Buon pranzo 🍴 #pasta #Vegetables #barbabietola #ricotta #oil #brownrice #lunch #fit #diet #lovegym #gym #body #healthy #builder #workout #work #determination #food #gymnastics #gymgirl #bodybuilder #healthyfood #delicious #sweet #instafood #foods #healthydiet #fitness #love #foodphotography - 4 minutes ago

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Bein Training absolviert 💪🏻
Jetzt nur noch 8 Stunden arbeiten 😢
#instagramfitness #inspiration #fit  #igfitness #health #6pack #lifestyle #instahealth #strong #fitnessmodel #healthychoices  #determination #hardbody #instafitness #bodybuilder #fitnessfreaks #getfit #bodybuilding #fitchick #instagood #workout #fitspo #fitness #healthy #motivation #physique

Bein Training absolviert 💪🏻 Jetzt nur noch 8 Stunden arbeiten 😢 #instagramfitness #inspiration #fit   #igfitness #health #6pack #lifestyle #instahealth #strong #fitnessmodel #healthychoices   #determination #hardbody #instafitness #bodybuilder #fitnessfreaks #getfit #bodybuilding #fitchick #instagood #workout #fitspo #fitness #healthy #motivation #physique - 4 minutes ago

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Follow @muscle.matics for more workout tips!!! -
➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @muscle.matics for more workout tips!!! - ➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation - 4 minutes ago

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We must embrace pain and burn it as fuel for our journey
#veins #health #fitness #getfit #tflers  #training #photography #sheruclassic #ihff #fitspo #transformation #gym #shredded #fitnessaddict #beastmode #abs #model #actor #bollywood #tbt #awesome #bodybuilder #modeling #fitnessmodel #instafitness #instagood
#follow4follow  #like4like
@virender_vats
@virender_vats
@virender_vats
@virender_vats
@shooutout__professionals
@_delhi_shoutout16
@_shoutout_delhi_models_
@facebook_shoutout_1m
@the_aesthetic_indians
@aesthetic_on_fire
@shootout_boys_nd_girls___
@shootout__boys__and__girls__
@photoshoot_freak
@pandit_channel
@proudtobebrahmin
@brahmanraaj
@brahmansamajekta
@brahman_think
@brahman_brand_channel#veins #health #fitness #getfit #tflers  #training #photography #sheruclassic #ihff #fitspo #transformation #gym #shredded #fitnessaddict #beastmode #abs #model #actor #bollywood #tbt #awesome #bodybuilder #modeling #fitnessmodel #instafitness #instagood
#follow4follow  #like4like
@virender_vats
@virender_vats
@virender_vats
@virender_vats

We must embrace pain and burn it as fuel for our journey #veins #health #fitness #getfit #tflers #training #photography #sheruclassic #ihff #fitspo #transformation #gym #shredded #fitnessaddict #beastmode #abs #model #actor #bollywood #tbt #awesome #bodybuilder #modeling #fitnessmodel #instafitness #instagood #follow4follow #like4like @virender_vats @virender_vats @virender_vats @virender_vats @shooutout__professionals @_delhi_shoutout16 @_shoutout_delhi_models_ @facebook_shoutout_1m @the_aesthetic_indians @aesthetic_on_fire @shootout_boys_nd_girls___ @shootout__boys__and__girls__ @photoshoot_freak @pandit_channel @proudtobebrahmin @brahmanraaj @brahmansamajekta @brahman_think @brahman_brand_channel #veins #health #fitness #getfit #tflers #training #photography #sheruclassic #ihff #fitspo #transformation #gym #shredded #fitnessaddict #beastmode #abs #model #actor #bollywood #tbt #awesome #bodybuilder #modeling #fitnessmodel #instafitness #instagood #follow4follow #like4like @virender_vats @virender_vats @virender_vats @virender_vats - 4 minutes ago

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"Determinação, coragem e autoconfiança são fatores decisivos para o sucesso. Se estamos possuídos por uma inabalável determinação, conseguiremos superá-los. Independentemente das circunstâncias, devemos ser sempre humildes, recatados e despidos de orgulho." Dalai Lama
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#gratidao #sougrata #Jah #minatreta #bodybuildingnation #bodybuilder #bodybuilding #bodybuildinglifesyle #lifestyle #atleta #aestethics #atlhetic #fit #fitgirl #fitness #oldschool #rj #riodejaneiro #musculacao #academia #treino #treinoresistido #treinamento #cardio #bacharel #educacaofisica #UNESA #treinoresistido

"Determinação, coragem e autoconfiança são fatores decisivos para o sucesso. Se estamos possuídos por uma inabalável determinação, conseguiremos superá-los. Independentemente das circunstâncias, devemos ser sempre humildes, recatados e despidos de orgulho." Dalai Lama . . . . . . . . #gratidao #sougrata #Jah #minatreta #bodybuildingnation #bodybuilder #bodybuilding #bodybuildinglifesyle #lifestyle #atleta #aestethics #atlhetic #fit #fitgirl #fitness #oldschool #rj #riodejaneiro #musculacao #academia #treino #treinoresistido #treinamento #cardio #bacharel #educacaofisica #UNESA #treinoresistido - 4 minutes ago

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Como é que está  a vossa barriguinha após o fim de semana? Ela reflete não o que vocês fazem nele, mas na semana inteira antes. 😉 (sim coloquei um filtrozinho para esconder as banhas...😂)
Tenham uma semana transformadora!💪🏽
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#taniamartinspt #personaltrainer #personalhealthconsultant #motivação #sucesso #atitude #motivation #fitnessmotivation #fitspo #gym #academia #maromba #workout #gains #abs #abdominal #hipertrofia #goals #sixpack #emagrecer #perderpeso #looseweight #treinopersonalizado #dieta #saude #exerciciofisico #disciplina #foco #prozispartner #bodybuilder

Como é que está a vossa barriguinha após o fim de semana? Ela reflete não o que vocês fazem nele, mas na semana inteira antes. 😉 (sim coloquei um filtrozinho para esconder as banhas...😂) Tenham uma semana transformadora!💪🏽 . . . . . . . #taniamartinspt #personaltrainer #personalhealthconsultant #motivação #sucesso #atitude #motivation #fitnessmotivation #fitspo #gym #academia #maromba #workout #gains #abs #abdominal #hipertrofia #goals #sixpack #emagrecer #perderpeso #looseweight #treinopersonalizado #dieta #saude #exerciciofisico #disciplina #foco #prozispartner #bodybuilder - 4 minutes ago

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