#blackbeans

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Vegan and delicious. Hello breakfast. I keep falling off but I keep getting back up. I got it this time though.  #morningstarbreakfastlinks #silverhillsorganicsproutedpowerbread #avacadotoast #springmix #organicberries #tomato #walnuts #blackbeans #notfromconcentrate #juice #tothegym

Vegan and delicious. Hello breakfast. I keep falling off but I keep getting back up. I got it this time though. #morningstarbreakfastlinks #silverhillsorganicsproutedpowerbread #avacadotoast #springmix #organicberries #tomato #walnuts #blackbeans #notfromconcentrate #juice #tothegym - 25 minutes ago

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Good morning sunshine’s 🌞 Have a blessed day! 🙏🏾#squash #blackbeans #eggwhites #spinach #cleaneating #healthmatters 💪🏾💋

Good morning sunshine’s 🌞 Have a blessed day! 🙏🏾#squash #blackbeans #eggwhites #spinach #cleaneating #healthmatters 💪🏾💋 - 34 minutes ago

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🍳Add Huevos Rancheros to your morning! Or, anytime of the day!! We serve our breakfast options all day...
#corntortillas #blackbeans #roastedpeppers #bakedredonion #farmfresheggs OR #vegansausage #freshsalsa #guacomole #breakfast #brunch #eatlocal #tonicfreshjuice

🍳Add Huevos Rancheros to your morning! Or, anytime of the day!! We serve our breakfast options all day... #corntortillas #blackbeans #roastedpeppers #bakedredonion #farmfresheggs OR #vegansausage #freshsalsa #guacomole #breakfast #brunch #eatlocal #tonicfreshjuice - 42 minutes ago

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ماااا بشبع منك كل لحظة بدي ياك 
ما بشبع منك انت كل شي بحياتي 😋😋😋😋😋
هيك #ام_كرش بتكون عم تغني ل ال #ماكسيكان_سالاد لما بتكون رايحة على 
@fireman_burger 😍
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#يمي #اكل #غداء#فتاة_بتحب_كرشها #برغر #دجاج #جوانح #خردل #شواء #وين_تغديت
#yum #yummy #foodporn #food_girl #foodstagram #burger #burgerporn #burgerholic #mexicansalad #blackbeans #steak #wings #honeymustard #honeymustardchicken #bbqchicken #salad #love #like

ماااا بشبع منك كل لحظة بدي ياك ما بشبع منك انت كل شي بحياتي 😋😋😋😋😋 هيك #ام_كرش بتكون عم تغني ل ال #ماكسيكان_سالاد لما بتكون رايحة على @fireman_burger 😍 . . . #يمي #اكل #غداء #فتاة_بتحب_كرشها #برغر #دجاج #جوانح #خردل #شواء #وين_تغديت #yum #yummy #foodporn #food_girl #foodstagram #burger #burgerporn #burgerholic #mexicansalad #blackbeans #steak #wings #honeymustard #honeymustardchicken #bbqchicken #salad #love #like - 48 minutes ago

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Mexican inspired stuffed peppers. These are super easy. I will post recipe on blog tomorrow. #bellpeppers #stuffedpeppers #weeknightdinner #dinner #dinnerideas #dinnertime #familydinner #familydinners #blackbeans #simpledinner #quickandeasymeals #mexicanfood #quickdinner #mykuklas

Mexican inspired stuffed peppers. These are super easy. I will post recipe on blog tomorrow. #bellpeppers #stuffedpeppers #weeknightdinner #dinner #dinnerideas #dinnertime #familydinner #familydinners #blackbeans #simpledinner #quickandeasymeals #mexicanfood #quickdinner #mykuklas - 50 minutes ago

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A little meal prepping Wednesday! 🙌🏻 I made a huge pot of VEGGIE BLACK BEAN ENCHILADA stuffing {recipe from @cookieandkate} {also recipe is in one of my previous post} & a Smokey Paprika Basil tomatoe sauce!
DINNER tonight & lunch tomorrow is sorted & I have 2 extra portions of the stuffing that I’ll add more of the tomatoe sauce to & have those with either whole-wheat pasta or brown rice! 4 meals sorted! 
#vegeterian #mealprepping #vegan #enchiladas #blackbeans #vegetables #happyhealthyfood

A little meal prepping Wednesday! 🙌🏻 I made a huge pot of VEGGIE BLACK BEAN ENCHILADA stuffing {recipe from @cookieandkate } {also recipe is in one of my previous post} & a Smokey Paprika Basil tomatoe sauce! DINNER tonight & lunch tomorrow is sorted & I have 2 extra portions of the stuffing that I’ll add more of the tomatoe sauce to & have those with either whole-wheat pasta or brown rice! 4 meals sorted! #vegeterian #mealprepping #vegan #enchiladas #blackbeans #vegetables #happyhealthyfood - 1 hour ago

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Hey Erica del futuro, che starai dietro quello schermo facendoti ancora chiamare per qualche strana ragione Black Beans... Ricordati che dopo ogni periodo nero ne arriva uno supercolorato, che oltre la tempesta c'è l'arcobaleno, che dopo la pioggia splende sempre il sole. Questo per dirti che ne hai già superate tante e ne supererai tante altre ancora. Non scoraggiarti Erica del futuro, è un mondo un po' pazzo quello di un freelance e in fondo sembra fatto apposta per te.

Ps. Hai bisogno di tagliare i capelli, Erica del futuro-prossimo, magari domani prenota dalla parrucchiera!

#freelancelife #freelancework #workhard #graphicdesign #blackbeans #graficaestampa #grafica #graphicfeed #graphicfreelancer #ufficiografico #studiografico

Hey Erica del futuro, che starai dietro quello schermo facendoti ancora chiamare per qualche strana ragione Black Beans... Ricordati che dopo ogni periodo nero ne arriva uno supercolorato, che oltre la tempesta c'è l'arcobaleno, che dopo la pioggia splende sempre il sole. Questo per dirti che ne hai già superate tante e ne supererai tante altre ancora. Non scoraggiarti Erica del futuro, è un mondo un po' pazzo quello di un freelance e in fondo sembra fatto apposta per te. Ps. Hai bisogno di tagliare i capelli, Erica del futuro-prossimo, magari domani prenota dalla parrucchiera! #freelancelife #freelancework #workhard #graphicdesign #blackbeans #graficaestampa #grafica #graphicfeed #graphicfreelancer #ufficiografico #studiografico - 1 hour ago

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They’re readddddyyy...#madewithlove.  Packaged with love.  Pickup is today (Wednesday) b/w 4-9pm. See ya later, gator!

#tamales #vegetariantamales #blackbeans #picodegallo #spinach #spinachsalad #mealprep #daytonmealprep #gemcitymealprep #homemade #homecooked #cleanedupcomfortfood #spicespicebaby #sabroso #mealprepsabroso #cookedwithlove

They’re readddddyyy...#madewithlove . Packaged with love. Pickup is today (Wednesday) b/w 4-9pm. See ya later, gator! #tamales #vegetariantamales #blackbeans #picodegallo #spinach #spinachsalad #mealprep #daytonmealprep #gemcitymealprep #homemade #homecooked #cleanedupcomfortfood #spicespicebaby #sabroso #mealprepsabroso #cookedwithlove - 2 hours ago

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Smoothie for breakfast today! It tastes like a chocolate milkshake (to me anyway) 😊
350 cal
23g protein
68 g carbs
2.6 g fat/.6 g saturated 
22 g fiber .
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#plantbased #plant #plants #plantbaseddiet #plantbasedfoods #vegan #veganfood #veganrecipes #halifax #novascotia #letscookvegan #vegansofig #vegansofinstagram #foodie #healthy #whatveganseat #veganfoodlovers #veganfoodie #crueltyfree #veganlove #smoothie #blueberries #broccoli #kale #turmeric #amla #cocoa #beans #blackbeans #breakfast

Smoothie for breakfast today! It tastes like a chocolate milkshake (to me anyway) 😊 350 cal 23g protein 68 g carbs 2.6 g fat/.6 g saturated 22 g fiber . . . #plantbased #plant #plants #plantbaseddiet #plantbasedfoods #vegan #veganfood #veganrecipes #halifax #novascotia #letscookvegan #vegansofig #vegansofinstagram #foodie #healthy #whatveganseat #veganfoodlovers #veganfoodie #crueltyfree #veganlove #smoothie #blueberries #broccoli #kale #turmeric #amla #cocoa #beans #blackbeans #breakfast - 2 hours ago

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‘QUAC’ L.A Edition 🌴☀️🌱 A Super ‘Quick & Cute’ 𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐚𝐧 𝐒𝐭𝐢𝐫 𝐅𝐫𝐲 🍛𝐬𝐞𝐫𝐯𝐞𝐝 𝐰𝐢𝐭𝐡 𝐌𝐚𝐝𝐚𝐠𝐚𝐬𝐜𝐚𝐧 𝐏𝐢𝐧𝐤 𝐑𝐢𝐜𝐞 🎀🍚 #QUAC #QuickAndCuteMeals #SimpleDishes #QuickMeals #CostEffective #OriginalRecipe  #HealthyFood #TropicalCuisine #Nutrition #Vegan #Vegetarian #VeganRecipes #Wellness #ITAL  #LosAngeles #PinkRice #BlackBeans #StirFry #LAFood #EatClean #Catering #InstaFood  #FoodPhotography #HomeCook #Creative #NutritionalChef  #ArethaAmeen.

‘QUAC’ L.A Edition 🌴☀️🌱 A Super ‘Quick & Cute’ 𝐁𝐥𝐚𝐜𝐤 𝐁𝐞𝐚𝐧 𝐒𝐭𝐢𝐫 𝐅𝐫𝐲 🍛𝐬𝐞𝐫𝐯𝐞𝐝 𝐰𝐢𝐭𝐡 𝐌𝐚𝐝𝐚𝐠𝐚𝐬𝐜𝐚𝐧 𝐏𝐢𝐧𝐤 𝐑𝐢𝐜𝐞 🎀🍚 #QUAC #QuickAndCuteMeals #SimpleDishes #QuickMeals #CostEffective #OriginalRecipe #HealthyFood #TropicalCuisine #Nutrition #Vegan #Vegetarian #VeganRecipes #Wellness #ITAL #LosAngeles #PinkRice #BlackBeans #StirFry #LAFood #EatClean #Catering #InstaFood #FoodPhotography #HomeCook #Creative #NutritionalChef #ArethaAmeen . - 2 hours ago

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Another yummy salad to break up the day... with siracha of course🤯

#vegan #veganfood #veganfoodie #food #foodie #lunch #salad #kale #siracha #blackbeans #crueltyfreefood #plantbased #health #wholefood #wholefooddiet #wholefoodliving

Another yummy salad to break up the day... with siracha of course🤯 #vegan #veganfood #veganfoodie #food #foodie #lunch #salad #kale #siracha #blackbeans #crueltyfreefood #plantbased #health #wholefood #wholefooddiet #wholefoodliving - 2 hours ago

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You need to try this recipe! 
I have been trying to hunt down more uncomplicated vegetarian recipes (one pot preferred) that aren’t just curries (I do love curries but I have lots of recipes for those). I stumbled upon this Mexican Rice Skillet recipe & we loved it.

Recipe can be found here: 
https://www.makingthymeforhealth.com/one-skillet-mexican-rice-casserole/

@makingthymeforhealth thank you for this recipe!

#dietitian #nutrition #wellness #health #newrecipe #mealprep #mealideas #mealplanning #mealplan #vegetarianrecipes #vegetarian #nutritionist #fibre #protein #pulses #blackbeans #mexicanflavors #onepotmeal #skilletmeals #skillet

You need to try this recipe! I have been trying to hunt down more uncomplicated vegetarian recipes (one pot preferred) that aren’t just curries (I do love curries but I have lots of recipes for those). I stumbled upon this Mexican Rice Skillet recipe & we loved it. Recipe can be found here: https://www.makingthymeforhealth.com/one-skillet-mexican-rice-casserole/ @makingthymeforhealth thank you for this recipe! #dietitian #nutrition #wellness #health #newrecipe #mealprep #mealideas #mealplanning #mealplan #vegetarianrecipes #vegetarian #nutritionist #fibre #protein #pulses #blackbeans #mexicanflavors #onepotmeal #skilletmeals #skillet - 2 hours ago

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#breakfast #happiness #eggs #blackbeans #homecooking

#breakfast #happiness #eggs #blackbeans #homecooking - 3 hours ago

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Sichuan style food at Grand Bay. Throw back to some tongue numbing effect kind of food. A discovery for me as now I understand the real effects of true sichuan pepper 🤤😅 so spicy and flavorful. Next time we gotta try the sea food specials 😋😋 #sichuanfood#sichuan#pepper#drychillichicken#drychilli#kungpaochicken#szechuanfood#asian#pleasetry#discovery#sichuanlamb#blackbeans#yum#foodie#fooddiary#foodporn#instafood#islander#tb#throwback#saturdayplans

Sichuan style food at Grand Bay. Throw back to some tongue numbing effect kind of food. A discovery for me as now I understand the real effects of true sichuan pepper 🤤😅 so spicy and flavorful. Next time we gotta try the sea food specials 😋😋 #sichuanfood #sichuan #pepper #drychillichicken #drychilli #kungpaochicken #szechuanfood #asian #pleasetry #discovery #sichuanlamb #blackbeans #yum #foodie #fooddiary #foodporn #instafood #islander #tb #throwback #saturdayplans - 3 hours ago

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Mince & Black Bean Pies 😍⁠
⁠
Mince & Black Bean Pies ⁠
⁠
Ingredients:⁠
⁠
Serves: 48⁠
⁠
For the Mexican Pies⁠
⁠
4 sheets store bought puff pastry, thawed (keep in fridge until needed)⁠
½ onion, finely diced⁠
1 clove garlic, crushed⁠
½ tsp chilli flakes (optional)⁠
200g beef mince⁠
1 can KOO Black Beans in Mexican Style Sauce with Red Bell Peppers ⁠
½ can KOO Whole Kernel Corn in Brine, drained ⁠
Fresh coriander⁠
Salt and pepper to taste⁠
1 cup cheese, grated⁠
1 egg, beaten⁠
⁠
Serving Suggestions⁠
⁠
Fresh coriander leaves⁠
Creamy sour cream dip⁠
⁠
Method⁠
⁠
1. Preheat the oven to 180℃ and line a tray with baking paper. ⁠
⁠
2. Fry the onions gently, 5-10 minutes, until soft. Add the garlic and chilli flakes and stir for 1 minute⁠
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3. Add the mince and fry until browned, 5 minutes.⁠
⁠
4. Add the KOO black beans in Mexican style sauce with red bell peppers and the corn and season to taste.⁠
⁠
5. Stir through the fresh coriander and set aside to cool slightly.⁠
⁠
6. On a floured surface, lay out the puff pastry sheets. It is easiest to work with cold pastry. ⁠
⁠
7. Roll until 0,5mm thick and use the empty KOO can to press out 48 circles. ⁠
⁠
8. Spoon the bean filling onto one half of each pastry circle, leaving a rim of ½ cm. Add a small pile of grated cheese on top of the mince⁠
⁠
9. Wet the edge of the pastry using your finger then fold the other half of pastry over to form a half moon. Use a fork to press down and seal the pies. *Chef’s tip: these can be baked immediately or frozen for up to 2 months.⁠
⁠
10. Place the pies on the prepared baking tray, brush with egg and bake for 15 – 20 minutes until golden and crispy. ⁠
⁠
11. Serve the warm pies on a platter with a creamy dip. Garnish with a handful of fresh coriander leaves and ENJOY!! ⁠
⁠
⁠
PLANNING TO TRY THIS?⁣⁣⁣⁠
⁣⁣⁣⁠
If yes, remember to a) post a pic b) to TAG US (not just to mention us - as these easily get lost in the notification stream) and c) to hashtag #foodiesofsa⁣⁣⁣⁠
⁣⁣⁣⁠
You may just get featured on our story or even get sent a little something to say well done.⁣⁣⁣⁠
⁣⁣⁣⁠
The @foodiesofsa team⁣⁣⁣⁠
⁣⁣⁣⁠
🇿🇦⁣⁣⁣⁠
⁠
💕

Mince & Black Bean Pies 😍⁠ ⁠ Mince & Black Bean Pies ⁠ ⁠ Ingredients:⁠ ⁠ Serves: 48⁠ ⁠ For the Mexican Pies⁠ ⁠ 4 sheets store bought puff pastry, thawed (keep in fridge until needed)⁠ ½ onion, finely diced⁠ 1 clove garlic, crushed⁠ ½ tsp chilli flakes (optional)⁠ 200g beef mince⁠ 1 can KOO Black Beans in Mexican Style Sauce with Red Bell Peppers ⁠ ½ can KOO Whole Kernel Corn in Brine, drained ⁠ Fresh coriander⁠ Salt and pepper to taste⁠ 1 cup cheese, grated⁠ 1 egg, beaten⁠ ⁠ Serving Suggestions⁠ ⁠ Fresh coriander leaves⁠ Creamy sour cream dip⁠ ⁠ Method⁠ ⁠ 1. Preheat the oven to 180℃ and line a tray with baking paper. ⁠ ⁠ 2. Fry the onions gently, 5-10 minutes, until soft. Add the garlic and chilli flakes and stir for 1 minute⁠ ⁠ 3. Add the mince and fry until browned, 5 minutes.⁠ ⁠ 4. Add the KOO black beans in Mexican style sauce with red bell peppers and the corn and season to taste.⁠ ⁠ 5. Stir through the fresh coriander and set aside to cool slightly.⁠ ⁠ 6. On a floured surface, lay out the puff pastry sheets. It is easiest to work with cold pastry. ⁠ ⁠ 7. Roll until 0,5mm thick and use the empty KOO can to press out 48 circles. ⁠ ⁠ 8. Spoon the bean filling onto one half of each pastry circle, leaving a rim of ½ cm. Add a small pile of grated cheese on top of the mince⁠ ⁠ 9. Wet the edge of the pastry using your finger then fold the other half of pastry over to form a half moon. Use a fork to press down and seal the pies. *Chef’s tip: these can be baked immediately or frozen for up to 2 months.⁠ ⁠ 10. Place the pies on the prepared baking tray, brush with egg and bake for 15 – 20 minutes until golden and crispy. ⁠ ⁠ 11. Serve the warm pies on a platter with a creamy dip. Garnish with a handful of fresh coriander leaves and ENJOY!! ⁠ ⁠ ⁠ PLANNING TO TRY THIS?⁣⁣⁣⁠ ⁣⁣⁣⁠ If yes, remember to a) post a pic b) to TAG US (not just to mention us - as these easily get lost in the notification stream) and c) to hashtag #foodiesofsa ⁣⁣⁣⁠ ⁣⁣⁣⁠ You may just get featured on our story or even get sent a little something to say well done.⁣⁣⁣⁠ ⁣⁣⁣⁠ The @foodiesofsa team⁣⁣⁣⁠ ⁣⁣⁣⁠ 🇿🇦⁣⁣⁣⁠ ⁠ 💕 - 4 hours ago

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brown fried rice - my new favourite dish 🥜🌾🥦🍄🥕🥬🥗👩‍🍳
#brownrice #blackbeans #mushrooms #carot #greenbeans #onion #cauliflower #tofu #peanutsauce #vegetarian

brown fried rice - my new favourite dish 🥜🌾🥦🍄🥕🥬🥗👩‍🍳 #brownrice #blackbeans #mushrooms #carot #greenbeans #onion #cauliflower #tofu #peanutsauce #vegetarian - 5 hours ago

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🛸
블랙빈행성의 특수부대 “다이너마이트” 지구도착!!
“Dynamite” special forces of black bean planet arrived here!!
.
예약가능👌 오픈카카오톡주세요!
Do not copy🔪
.
#beanzworlz #blackbeans #cartoon #tattoo #illustration #감성타투 #미니타투 #빨간콩 #화끈한빨간맛

🛸 블랙빈행성의 특수부대 “다이너마이트” 지구도착!! “Dynamite” special forces of black bean planet arrived here!! . 예약가능👌 오픈카카오톡주세요! Do not copy🔪 . #beanzworlz #blackbeans #cartoon #tattoo #illustration #감성타투 #미니타투 #빨간콩 #화끈한빨간맛 - 5 hours ago

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🛸
블랙빈행성의 특수부대 “다이너마이트” 지구도착!!
“Dynamite” special forces of black bean planet arrived here!!
.
Ask for @bon_tattoo 
Do not copy🔪
.
#beanzworlz #blackbeans #cartoon #tattoo #illustration #art #character #redbeans #dynamite

🛸 블랙빈행성의 특수부대 “다이너마이트” 지구도착!! “Dynamite” special forces of black bean planet arrived here!! . Ask for @bon_tattoo Do not copy🔪 . #beanzworlz #blackbeans #cartoon #tattoo #illustration #art #character #redbeans #dynamite - 5 hours ago

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🛸
두번째 잠입인데 이거 잘하고 있는거지??😑
This is second time for hiding
Am I right??😑
.
예약가능👌 오픈카카오톡주세요!
Do not copy🔪
.
#beanzworlz #blackbeans #cartoon #tattoo #illustration #미니타투 #캐릭터타투 #첵스초코서리태

🛸 두번째 잠입인데 이거 잘하고 있는거지??😑 This is second time for hiding Am I right??😑 . 예약가능👌 오픈카카오톡주세요! Do not copy🔪 . #beanzworlz #blackbeans #cartoon #tattoo #illustration #미니타투 #캐릭터타투 #첵스초코서리태 - 5 hours ago

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🛸
두번째 잠입인데 이거 잘하고 있는거지??😑
This is second time for hiding
Am I right??😑
.
Ask for @bon_tattoo 
Do not copy🔪
.
#beanzworlz #blackbeans #cartoon #tattoo #illustration #art #character #checkschoco

🛸 두번째 잠입인데 이거 잘하고 있는거지??😑 This is second time for hiding Am I right??😑 . Ask for @bon_tattoo Do not copy🔪 . #beanzworlz #blackbeans #cartoon #tattoo #illustration #art #character #checkschoco - 5 hours ago

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