#bettereveryday

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10 years between three pictures.  Years, memories,  experiences in between if I could go back to 2009 and tell myself everything is going to get better just have patience.  In one year you will find the love of your life and things will only get better for you.  Have patience embrace the good and let go of the bad.  10 years later I'm the healthiest I have ever been. Some days i still feel I'm not where I want to be but wow I've come so far. Love yourself and you'd journey. #myidlife #bettereveryday #wakeuptolife

10 years between three pictures. Years, memories, experiences in between if I could go back to 2009 and tell myself everything is going to get better just have patience. In one year you will find the love of your life and things will only get better for you. Have patience embrace the good and let go of the bad. 10 years later I'm the healthiest I have ever been. Some days i still feel I'm not where I want to be but wow I've come so far. Love yourself and you'd journey. #myidlife #bettereveryday #wakeuptolife - 6 minutes ago

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Fearless Joy... I'm in!!
#mindfulselfcompassion #mindfulness #selfcompassion #insight #accesstoinsightkmc #hope #livingpresence #justbreathe #bettertogether #bettereveryday #there'smore #namaste

Fearless Joy... I'm in!! #mindfulselfcompassion #mindfulness #selfcompassion #insight #accesstoinsightkmc #hope #livingpresence #justbreathe #bettertogether #bettereveryday #there 'smore #namaste - 13 minutes ago

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you either want quads or you want skinny jeans you really can’t have both.
#comebackseason #quadsquad #squats #onepercentbetter #caribbeangirl  #trinilove #bettereveryday #imaginarybicep #strengthgains #leggains

you either want quads or you want skinny jeans you really can’t have both. #comebackseason #quadsquad #squats #onepercentbetter #caribbeangirl #trinilove #bettereveryday #imaginarybicep #strengthgains #leggains - 14 minutes ago

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#FlexFriday
—————
Also #flashbackfriday to my strong #BulkingSeason game. 
What do you think? Should I bulk up again?
Cause I feel like it’s about to go down again.😤
--------------------------------------------
If you’re struggling to build muscle or you need any fitness advice feel FREE TO DM me anytime!
🔱Premium Online Coaching🔱
Email:♻️📩VLADY.LIFESTYLE@GMAIL.COM📩♻️
--------------------------------------------
Also here is for you my Top Bulking tips📝:
1️⃣Track Your Progress
To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. If you don't track your progress then you won't know if you aren't gaining at all or if you are gaining too fast and adding unnecessary body fat.
2️⃣Eat Enough Calories To Grow But Don't Get Sloppy
You will most likely gain some fat when bulking. In order to gain muscle you have to eat more calories than you burn and doing so can lead to some fat gain. And it’s completely fine, just don’t go crazy. Use TDEE Calculator to find out your Total Daily Energy Expenditure and eat 500 cal on top of that. If not enough add 200-300 calories more if you don’t see any progress in a couple weeks.
3️⃣ Do Some Cardio While Bulking
I recommend doing 2-3, 20-30 minute sessions of cardio each week while bulking (ideally on a non-weight training day) to maintain cardiovascular health and keep you fit. Cardiovascular training improves the heart's ability to pump blood and increases oxygen uptake into cells. 
4️⃣If You Are Getting Stronger You Will Get Bigger💪
One of the best ways to know if you are gaining muscle is if you are getting stronger. While it is possible to gain strength without gaining size for the most part if you are gaining strength you will gain size.
5️⃣Get Adequate Rest And Recovery Time
Remember you grow outside of the gym! Your workouts serve as the stimulus for muscle growth but if you are not getting adequate rest and recovery time between workouts your results will suffer. I recommend weight training 4-5 times per week max.
———————————
#bulking #bulkingtips # #fitness #blinkfitness #workout #motivation #personaltraining #stayhealthy #getfit  #trainhard #bestrong #bettereveryday @blinkfitness

#FlexFriday ————— Also #flashbackfriday to my strong #BulkingSeason game. What do you think? Should I bulk up again? Cause I feel like it’s about to go down again.😤 -------------------------------------------- If you’re struggling to build muscle or you need any fitness advice feel FREE TO DM me anytime! 🔱Premium Online Coaching🔱 Email:♻️📩VLADY.LIFESTYLE@GMAIL.COM 📩♻️ -------------------------------------------- Also here is for you my Top Bulking tips📝: 1️⃣Track Your Progress To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. If you don't track your progress then you won't know if you aren't gaining at all or if you are gaining too fast and adding unnecessary body fat. 2️⃣Eat Enough Calories To Grow But Don't Get Sloppy You will most likely gain some fat when bulking. In order to gain muscle you have to eat more calories than you burn and doing so can lead to some fat gain. And it’s completely fine, just don’t go crazy. Use TDEE Calculator to find out your Total Daily Energy Expenditure and eat 500 cal on top of that. If not enough add 200-300 calories more if you don’t see any progress in a couple weeks. 3️⃣ Do Some Cardio While Bulking I recommend doing 2-3, 20-30 minute sessions of cardio each week while bulking (ideally on a non-weight training day) to maintain cardiovascular health and keep you fit. Cardiovascular training improves the heart's ability to pump blood and increases oxygen uptake into cells. 4️⃣If You Are Getting Stronger You Will Get Bigger💪 One of the best ways to know if you are gaining muscle is if you are getting stronger. While it is possible to gain strength without gaining size for the most part if you are gaining strength you will gain size. 5️⃣Get Adequate Rest And Recovery Time Remember you grow outside of the gym! Your workouts serve as the stimulus for muscle growth but if you are not getting adequate rest and recovery time between workouts your results will suffer. I recommend weight training 4-5 times per week max. ——————————— #bulking #bulkingtips # #fitness #blinkfitness #workout #motivation #personaltraining #stayhealthy #getfit #trainhard #bestrong #bettereveryday @blinkfitness - 15 minutes ago

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Active recovery day falling on a Friday and I know all is right with the world 🌎 
Happy weekend!😁💯🌎🌈🥰🤟😄 #54321go #BetterEveryDay #takeleadership #whatsyourstory #fitnessaddictedmom #mytransformation #putyouroxygenmaskonfirst #BeTheException #fitmomsofinstagram #bossbabesofig #positivevibes💫#itsnotjustfitnessitsalifestyle #selflovegoals #inspirationfitness #practicegratitudedaily #fitandfabulousover50 #fitnessmotivators #nevergiveuponyou #strongissexy #madeformore #levelup #beingvulnerable #dowhatyoulove
#ezfabfitlife #fabfitlife #teamfabfitlife
#trsfgetssocial #MM100 #jerichomcmatthews

Active recovery day falling on a Friday and I know all is right with the world 🌎 Happy weekend!😁💯🌎🌈🥰🤟😄 #54321go #BetterEveryDay #takeleadership #whatsyourstory #fitnessaddictedmom #mytransformation #putyouroxygenmaskonfirst #BeTheException #fitmomsofinstagram #bossbabesofig #positivevibes 💫#itsnotjustfitnessitsalifestyle #selflovegoals #inspirationfitness #practicegratitudedaily #fitandfabulousover50 #fitnessmotivators #nevergiveuponyou #strongissexy #madeformore #levelup #beingvulnerable #dowhatyoulove #ezfabfitlife #fabfitlife #teamfabfitlife #trsfgetssocial #MM100 #jerichomcmatthews - 28 minutes ago

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Pizza and kickball Friday to celebrate Thanksgiving break! The freshman are officially 0-3 in the kickball tournament with a close game today. (They blame the umpire)
This coming week remember to be grateful for your opportunities, players, coaches, facilities, school, family, and the community that supports us. 
Hope everyone has a great break then back to work with season right around the corner! 🥎🦃🙏
#softball#trabucohills#team#southoc#bettertogether#mustangs#focus#commitment#sacrifice#kickballfridays#pizza#teambonding#bettereveryday

Pizza and kickball Friday to celebrate Thanksgiving break! The freshman are officially 0-3 in the kickball tournament with a close game today. (They blame the umpire) This coming week remember to be grateful for your opportunities, players, coaches, facilities, school, family, and the community that supports us. Hope everyone has a great break then back to work with season right around the corner! 🥎🦃🙏 #softball #trabucohills #team #southoc #bettertogether #mustangs #focus #commitment #sacrifice #kickballfridays #pizza #teambonding #bettereveryday - 29 minutes ago

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A little bit better, a little but stronger.
Every day .
.
#Memes #AlphaLife #PositiveVibes #Fitness #Motivation #Inspiration #Ambition #Healthy #LifeStyle #Money #Sexy #Life #Love #Positivity #Vibes #bettereveryday #FitnessMotivation

A little bit better, a little but stronger. Every day . . #Memes #AlphaLife #PositiveVibes #Fitness #Motivation #Inspiration #Ambition #Healthy #LifeStyle #Money #Sexy #Life #Love #Positivity #Vibes #bettereveryday #FitnessMotivation - 38 minutes ago

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Slow and controlled. Squeeze that shit. 
#chestflys #chest #bodybuilding #bettereveryday #fitnessmotivation #captainamerica #fitfam #fitspo #gym #gymmotivation #gymmemes #bodybuilder #physique #fitnessphysique #physiquefreak #muscle #strongertogether #instagramfitness #instagrambodybuilding #igbodybuilding #igfitness #npc #ifbb #bodybuildingcom #chestpump

Slow and controlled. Squeeze that shit. #chestflys #chest #bodybuilding #bettereveryday #fitnessmotivation #captainamerica #fitfam #fitspo #gym #gymmotivation #gymmemes #bodybuilder #physique #fitnessphysique #physiquefreak #muscle #strongertogether #instagramfitness #instagrambodybuilding #igbodybuilding #igfitness #npc #ifbb #bodybuildingcom #chestpump - 41 minutes ago

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#arms #pullday #bodybuilding #classicphysique #aesthetic #gains #hardworkpaysoff #focused #lifestyle #gettingthingsdone #bettereveryday #stepbystep #gymmotivation #bodybuildingmotivation #bodybuildingportugal #culturismo #culturismoclassico #culturismoportugues #culturismopt #portugalfit #fitportugal #portugalfitness #fitnessportugal #picoftheday

#arms #pullday #bodybuilding #classicphysique #aesthetic #gains #hardworkpaysoff #focused #lifestyle #gettingthingsdone #bettereveryday #stepbystep #gymmotivation #bodybuildingmotivation #bodybuildingportugal #culturismo #culturismoclassico #culturismoportugues #culturismopt #portugalfit #fitportugal #portugalfitness #fitnessportugal #picoftheday - 48 minutes ago

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#first #week #of #going #to #the #gym 
#had #fun #a #little #bit #of #pain 
#but #its #gonna #be #worthit 
#nopainnogain #bettereveryday 
#friends #family 
#vikings #brotherfromanothermother

#first #week #of #going #to #the #gym #had #fun #a #little #bit #of #pain #but #its #gonna #be #worthit #nopainnogain #bettereveryday #friends #family #vikings #brotherfromanothermother - 51 minutes ago

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My gym shirt says green beans, but my at home shirt says "Whipped Cream" 🤣🤣 #friyay #fridayfunny

My gym shirt says green beans, but my at home shirt says "Whipped Cream" 🤣🤣 #friyay #fridayfunny - 1 hour ago

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#mosholt1omdagen #love #color #nature #lovethenature  #loveforphotos #altergodt #alliswell #wonderfulplanet #lovemyson #smile #grateful #whatsnottolike #spreadthejoy #livelife #lovelife #cherishwhatyouhave #blessed #onedayatatime #bettereveryday #mosholtphotos #beliveinlove #ifallfailsbeaunicorn  #didyouremembertosmiletoday #smileeveryday  #november #denmark 🇩🇰 #feelinggood

#mosholt1omdagen #love #color #nature #lovethenature #loveforphotos #altergodt #alliswell #wonderfulplanet #lovemyson #smile #grateful #whatsnottolike #spreadthejoy #livelife #lovelife #cherishwhatyouhave #blessed #onedayatatime #bettereveryday #mosholtphotos #beliveinlove #ifallfailsbeaunicorn #didyouremembertosmiletoday #smileeveryday #november #denmark 🇩🇰 #feelinggood - 1 hour ago

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Happy Friyay 😊
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#fridaybathroompic#instamood#fit#boricua#bettereveryday#instafit#mommyfitnessgoals#instalike#workinprogress#doasyoulike#crazy#sculptyou#puertorican#inaction

Happy Friyay 😊 . . . #fridaybathroompic #instamood #fit #boricua #bettereveryday #instafit #mommyfitnessgoals #instalike #workinprogress #doasyoulike #crazy #sculptyou #puertorican #inaction - 1 hour ago

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Happy Friday 💕💕:
:
I’m in a place where I will finally be accepting new lifting clients y’all 🤯🤯. It’s been a MINUTE since I had spots. Not making any major announcements; if you’ve been wanting to do 1:1 lifting sessions with me hit me up for costs and details and WHEN you would want to workout and we’ll go from there 🙌🙌🙌. :
:
I should have some evenings on Monday&Thursday available and some late mornings mon/wed/fri come December.:
:
-RinSlay🖤 #liftingwithrin #slaymafia #grindtribe #bettereveryday #findyouredge #risetotheoccassion

Happy Friday 💕💕: : I’m in a place where I will finally be accepting new lifting clients y’all 🤯🤯. It’s been a MINUTE since I had spots. Not making any major announcements; if you’ve been wanting to do 1:1 lifting sessions with me hit me up for costs and details and WHEN you would want to workout and we’ll go from there 🙌🙌🙌. : : I should have some evenings on Monday&Thursday available and some late mornings mon/wed/fri come December.: : -RinSlay🖤 #liftingwithrin #slaymafia #grindtribe #bettereveryday #findyouredge #risetotheoccassion - 1 hour ago

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Shoulders and traps!! #gettinit #getbettertoday #bettereveryday #becauseisaidiwould #fitafter45 #fitdads

Shoulders and traps!! #gettinit #getbettertoday #bettereveryday #becauseisaidiwould #fitafter45 #fitdads - 1 hour ago

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Greasing the groove - lifting hard but within yourself to drill the nervous system - in other words, deliberate practice!

#deliberatepractice #mastery #practice #bettereveryday #deadlift #exercise #strengthtraining #focus #selfimprovement

Greasing the groove - lifting hard but within yourself to drill the nervous system - in other words, deliberate practice! #deliberatepractice #mastery #practice #bettereveryday #deadlift #exercise #strengthtraining #focus #selfimprovement - 1 hour ago

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Freestyle Friday w/ @dobermankane ~
“The KEY 🔑 TO FITNESS is to make it FUN!” -  @coachkojak ~
If that means calling someone out for a little friendly competition then so be it, @f_isforfitness 😁👍. ~
“Competition can bring out the best in you!” -  @coach_mot ~
LIVE IT UP!
~
@hitfitnesswarehouse #fitnessmotivation #fitlife #hitfitstrong #teamhfw #getkojakt #bettereveryday #challengeyourself #exerciseismedicine #fortlauderdale #fortlauderdalefitness #fitspo #funfitness #fridayfitness #fitnessfriday #fitnessfreaks

Freestyle Friday w/ @dobermankane ~ “The KEY 🔑 TO FITNESS is to make it FUN!” - @coachkojak ~ If that means calling someone out for a little friendly competition then so be it, @f_isforfitness 😁👍. ~ “Competition can bring out the best in you!” - @coach_mot ~ LIVE IT UP! ~ @hitfitnesswarehouse #fitnessmotivation #fitlife #hitfitstrong #teamhfw #getkojakt #bettereveryday #challengeyourself #exerciseismedicine #fortlauderdale #fortlauderdalefitness #fitspo #funfitness #fridayfitness #fitnessfriday #fitnessfreaks - 1 hour ago

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#Repost @plaza_realresultsgym
• • • • • •
REAL Results Gym “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggle of life”... Don’t miss our next class to find your inner peace. Dec.19th 6:30pm! See you guys there!

#yoga #yogainspiration #yogapractice #yogaeveryday #yogalife #innerpeace #innerstrength #fitnessmotivation #fitnessjourney #fitnesslife #dtlv #dtlvfit #dtlvfitness #dtlvfitlife #bettereveryday #inspiredtraining #realresults #realresultsgym #realresultsfitness

#Repost @plaza_realresultsgym • • • • • • REAL Results Gym “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggle of life”... Don’t miss our next class to find your inner peace. Dec.19th 6:30pm! See you guys there! #yoga #yogainspiration #yogapractice #yogaeveryday #yogalife #innerpeace #innerstrength #fitnessmotivation #fitnessjourney #fitnesslife #dtlv #dtlvfit #dtlvfitness #dtlvfitlife #bettereveryday #inspiredtraining #realresults #realresultsgym #realresultsfitness - 2 hours ago

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“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggle of life”... Don’t miss our next class to find your inner peace. Dec.19th 6:30pm! See you guys there!

#yoga #yogainspiration #yogapractice #yogaeveryday #yogalife #innerpeace #innerstrength #fitnessmotivation #fitnessjourney #fitnesslife #dtlv #dtlvfit #dtlvfitness #dtlvfitlife #bettereveryday #inspiredtraining #realresults #realresultsgym #realresultsfitness

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggle of life”... Don’t miss our next class to find your inner peace. Dec.19th 6:30pm! See you guys there! #yoga #yogainspiration #yogapractice #yogaeveryday #yogalife #innerpeace #innerstrength #fitnessmotivation #fitnessjourney #fitnesslife #dtlv #dtlvfit #dtlvfitness #dtlvfitlife #bettereveryday #inspiredtraining #realresults #realresultsgym #realresultsfitness - 2 hours ago

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We train to enjoy life. To be strong enough to face challenges and adventures outdoors. #bettereveryday

We train to enjoy life. To be strong enough to face challenges and adventures outdoors. #bettereveryday - 2 hours ago

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