#betruetoyou

222,802 posts

I’m still moving cities and I’m still causing storms 
I don’t know if you know this But when I shoot I score took this pain inside of me,turned it into gold I made this EXOTHERMIC ! 
Now watch my heart explode 
#picturesquences #passionatephotographer #exothermic #motivations #inspirations #instagood #instadaily #beyou #nature #greenery #mothernature #itsallstartsfromyou #instagram #skiesofblue #loveyourself #iphonephotography #Pakistan #pakistanistreetstyle #innerpeace #calmnessofmind❤️ #betruetoyou #followyourdreams

I’m still moving cities and I’m still causing storms I don’t know if you know this But when I shoot I score took this pain inside of me,turned it into gold I made this EXOTHERMIC ! Now watch my heart explode #picturesquences #passionatephotographer #exothermic #motivations #inspirations #instagood #instadaily #beyou #nature #greenery #mothernature #itsallstartsfromyou #instagram #skiesofblue #loveyourself #iphonephotography #Pakistan #pakistanistreetstyle #innerpeace #calmnessofmind ❤️ #betruetoyou #followyourdreams - 9 minutes ago

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You have to love yourself before you can love another😁👑❤️ #KingAugustus #puertorican #nycmodel #newyorksu #curly #fresh #wet #loveyourself #beoriginal #iphone11 #beauty #huntergreen #betruetoyou #livelife #smile #be positive #justbecause

You have to love yourself before you can love another😁👑❤️ #KingAugustus #puertorican #nycmodel #newyorksu #curly #fresh #wet #loveyourself #beoriginal #iphone11 #beauty #huntergreen #betruetoyou #livelife #smile #be positive #justbecause - 27 minutes ago

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Agree or disagree? 🤔

Agree or disagree? 🤔 - 48 minutes ago

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🎤 DROP. Enough said 👏🏼🙄😳😬🙃 #knowyourworth #speakyourtruth #betruetoyou

🎤 DROP. Enough said 👏🏼🙄😳😬🙃 #knowyourworth #speakyourtruth #betruetoyou - 56 minutes ago

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In #SexTherapy I with folx who have #kinks & #fetishes. Often, folx feel intense shame because of societies messages about “normal” or “vanilla” sex.  Many folx never learned how to fully and authentically integrate their kinks or fetishes into their life or relationship. #autuenticsexualself #affirming #betruetoyou #stopthestigma

In #SexTherapy I with folx who have #kinks & #fetishes . Often, folx feel intense shame because of societies messages about “normal” or “vanilla” sex. Many folx never learned how to fully and authentically integrate their kinks or fetishes into their life or relationship. #autuenticsexualself #affirming #betruetoyou #stopthestigma - 2 hours ago

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“How do you know you are growing in the right direction? You can breathe more deeply, think more clearly, and feel calmness and happiness flow more strongly through your being.” @yung_pueblo 
It took me a while to learn this - life is not supposed to be overly difficult. When you are growing in the right direction, the energy flows and you flow, you’re able to handle obstacles and there is an ease due to your calmness and joy.

I invite you to take a few deep, cleansing breaths and release your expectations for how you think your life is supposed to look and instead tune in to how you want to feel. Use your deep breaths to calm your body and still your mind. With that sense of inner peace, notice the solutions, the ideas and the new opportunities that arise and use them as a catalyst to continue to grow in the right direction. ♥️
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📷: @scott_tudman

“How do you know you are growing in the right direction? You can breathe more deeply, think more clearly, and feel calmness and happiness flow more strongly through your being.” @yung_pueblo It took me a while to learn this - life is not supposed to be overly difficult. When you are growing in the right direction, the energy flows and you flow, you’re able to handle obstacles and there is an ease due to your calmness and joy. I invite you to take a few deep, cleansing breaths and release your expectations for how you think your life is supposed to look and instead tune in to how you want to feel. Use your deep breaths to calm your body and still your mind. With that sense of inner peace, notice the solutions, the ideas and the new opportunities that arise and use them as a catalyst to continue to grow in the right direction. ♥️ * 📷: @scott_tudman - 2 hours ago

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When you honor your own energy blueprint you shift your life, create more alignment and live more in flow🧘🏼‍♀️this then creates the container for those around you (kids and students) to learn from your actions on how to truly honor their energy blueprint as well. To me...this is EVERYTHING!! 👏🏻Our kids and students need us now more than ever...we stand on the front line. If we’re burnt out and frustrated, they’re feeling that. If we’re filling our cups with self care and self love and honoring our energy-they’re feeling that. We are their #1 teachers😍You have permission to prioritize YOU!! Learn about your energy blueprint and what self care fits your uniqueness! I’m here to chat my beautiful teachers and moms. 👭👭👭

When you honor your own energy blueprint you shift your life, create more alignment and live more in flow🧘🏼‍♀️this then creates the container for those around you (kids and students) to learn from your actions on how to truly honor their energy blueprint as well. To me...this is EVERYTHING!! 👏🏻Our kids and students need us now more than ever...we stand on the front line. If we’re burnt out and frustrated, they’re feeling that. If we’re filling our cups with self care and self love and honoring our energy-they’re feeling that. We are their #1 teachers😍You have permission to prioritize YOU!! Learn about your energy blueprint and what self care fits your uniqueness! I’m here to chat my beautiful teachers and moms. 👭👭👭 - 2 hours ago

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Hello and Happy Tuesday everyone! I hope you all had a truly great day. Remember to chase your goals with a full heart to set your soul on fire. Being true to yourself is an incredible feeling!

#goalchaser #momswholift #iam1stphorm #fitness #workoutmotivation #buildingmuscle #fit #fitspo #betruetoyou #goals #bodybuilding #lift #workout #homegym

Hello and Happy Tuesday everyone! I hope you all had a truly great day. Remember to chase your goals with a full heart to set your soul on fire. Being true to yourself is an incredible feeling! #goalchaser #momswholift #iam1stphorm #fitness #workoutmotivation #buildingmuscle #fit #fitspo #betruetoyou #goals #bodybuilding #lift #workout #homegym - 2 hours ago

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🔸S2E4 - Kaley Hatfield: Changing Your Perspective🔸

@kaley_hatfield is a professional dancer and health and wellness coach. In this episode she discusses how she was conditioned to be her harshest critic and how she has learned to overcome that. She believes that health encompasses mind, body, and soul and becoming your healthiest self starts with unearthing your real reasons for wanting change. When people come to her saying they want to get in shape, they usually have surface level reasons, but lifestyle changes are for the long game. It is up to us to make the decision to continually choose ourself in working towards lifestyle changes and goals that are motivated from a deep intrinsic place. ✨

Episode available now! Link in bio! ✨

🔸S2E4 - Kaley Hatfield: Changing Your Perspective🔸 @kaley_hatfield is a professional dancer and health and wellness coach. In this episode she discusses how she was conditioned to be her harshest critic and how she has learned to overcome that. She believes that health encompasses mind, body, and soul and becoming your healthiest self starts with unearthing your real reasons for wanting change. When people come to her saying they want to get in shape, they usually have surface level reasons, but lifestyle changes are for the long game. It is up to us to make the decision to continually choose ourself in working towards lifestyle changes and goals that are motivated from a deep intrinsic place. ✨ Episode available now! Link in bio! ✨ - 2 hours ago

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On behalf of National Entrepreneurs Day and as an entreprenuer and owner of a small business, I struggle to always feel like my next move is going to be the right move. Every day, I become more confident in my decisions as a business owner but there is always that voice in the back of my head telling me "you're wrong!," "what are they going to think?" "will people judge me?" I've come to the realization that we are our own hardest critic. We need to stop worrying about what other people think about our dreams and just go for it! For all you entreprenuers our there, don't stop until you're proud. And when you make it there, keep going. Don't ever give up!
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📸: @estherzieske 
#nationalentreprenuersday #dontstopuntilyoureproud #loveyourself #dontevergiveonyourdreams #liveyourbestlife #fakeittilyoumakeit #donteverquit #persevere #supportsmallbusiness #geterdone #climbtothetop #dreamsintorealitybeconfident #dontsecondguessyourself #betruetoyou #findyourself #supportsystem #dayinanddayout #ipreview via @preview.app

On behalf of National Entrepreneurs Day and as an entreprenuer and owner of a small business, I struggle to always feel like my next move is going to be the right move. Every day, I become more confident in my decisions as a business owner but there is always that voice in the back of my head telling me "you're wrong!," "what are they going to think?" "will people judge me?" I've come to the realization that we are our own hardest critic. We need to stop worrying about what other people think about our dreams and just go for it! For all you entreprenuers our there, don't stop until you're proud. And when you make it there, keep going. Don't ever give up! ⠀⠀ 📸: @estherzieske #nationalentreprenuersday #dontstopuntilyoureproud #loveyourself #dontevergiveonyourdreams #liveyourbestlife #fakeittilyoumakeit #donteverquit #persevere #supportsmallbusiness #geterdone #climbtothetop #dreamsintorealitybeconfident #dontsecondguessyourself #betruetoyou #findyourself #supportsystem #dayinanddayout #ipreview via @preview.app - 3 hours ago

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Winding up leg day. 🔥🔥🔥Squat baby squat. Feel that burn..... #landminesquats #legday🍑 #vibes #positivevibesonly💯 #gymlife #fitlife #strongwomen #quads #hammies #glutes #stronger #lifting #liftweights #gymlife #gymjunkies #liveyourlife #fitover50women #fitness #bestself #gymtime #fitlife #fitspo #fitnessgirl #strongnotskinny #relentless #goals #betruetoyou #bodybuilding #strongwomen #riseandgrind #nurseswholift

Winding up leg day. 🔥🔥🔥Squat baby squat. Feel that burn..... #landminesquats #legday 🍑 #vibes #positivevibesonly 💯 #gymlife #fitlife #strongwomen #quads #hammies #glutes #stronger #lifting #liftweights #gymlife #gymjunkies #liveyourlife #fitover50women #fitness #bestself #gymtime #fitlife #fitspo #fitnessgirl #strongnotskinny #relentless #goals #betruetoyou #bodybuilding #strongwomen #riseandgrind #nurseswholift - 3 hours ago

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I try to be a good person but my mouth doesn’t always cooperate. Haha I don’t think a week goes by that I don’t put my foot in my mouth. 🤦‍♀️🤷🏻‍♀️✌️#hotmessexpress#notdiplomatic#footinmouth#awellbehavedwomannevermadehistory#pittsburghfit#fitwino#dontgivethismanalcohol#fitjunkie#neversettleforless#setgoalsnotlimits#hustleharder#fireinmysoul#shesfireandsheknowsit#knowyourworthladies#honesttoafault#thinkbeforeyouspeak#sassandclass#nobullshit#nofucks#livelife#escapetheordinary#livealifeworthliving#betruetoyou#noshameinmygame#

I try to be a good person but my mouth doesn’t always cooperate. Haha I don’t think a week goes by that I don’t put my foot in my mouth. 🤦‍♀️🤷🏻‍♀️✌️#hotmessexpress #notdiplomatic #footinmouth #awellbehavedwomannevermadehistory #pittsburghfit #fitwino #dontgivethismanalcohol #fitjunkie #neversettleforless #setgoalsnotlimits #hustleharder #fireinmysoul #shesfireandsheknowsit #knowyourworthladies #honesttoafault #thinkbeforeyouspeak #sassandclass #nobullshit #nofucks #livelife #escapetheordinary #livealifeworthliving #betruetoyou #noshameinmygame # - 3 hours ago

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Cozy, bright and everything nice
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#houseofheng #beyou #doyou #style #fashionfun #ootd #mystyle #styleloves #myoutfit #betruetoyou #fashun #wearyourfreedom #idressforme #stylingfun #wearmorecolor #styleoftheday #fashionista #moreismorelessisabore #standout #stylediary #outfitoftheday #stylegram #mylookbook #streetstyle #itsallinthedetails #nordstrom #blaireeadiebee #halogenxatlanticpacific

Cozy, bright and everything nice . . . . . . #houseofheng #beyou #doyou #style #fashionfun #ootd #mystyle #styleloves #myoutfit #betruetoyou #fashun #wearyourfreedom #idressforme #stylingfun #wearmorecolor #styleoftheday #fashionista #moreismorelessisabore #standout #stylediary #outfitoftheday #stylegram #mylookbook #streetstyle #itsallinthedetails #nordstrom #blaireeadiebee #halogenxatlanticpacific - 3 hours ago

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4 hours ago

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How afraid would you be? Unfortunately in this “world”, people can be very selfish and self-centered. Society has us thinking that we have to compete with everyone else to get to the “top”. People will throw you all the way under the bus and run over you with it if it will get them the promotion or the raise. They don’t seem to be worried or even care about character. It feels like we’re being programmed to get there at any cost. I’m being deprogrammed. I don’t want to do business dirty. I’m going to keep my word. My promotion comes from the Lord. Not man. I want to be able to look at myself in the mirror every day and not just love what I see physically, but also emotionally and spiritually. I want to have the moral strength to do the right thing no matter what it cost. Our character is so important in the pursuit of success, it’s not just about the money. #character #humble #blessed #betruetoyou #livefearless #livefree #keepyourword

How afraid would you be? Unfortunately in this “world”, people can be very selfish and self-centered. Society has us thinking that we have to compete with everyone else to get to the “top”. People will throw you all the way under the bus and run over you with it if it will get them the promotion or the raise. They don’t seem to be worried or even care about character. It feels like we’re being programmed to get there at any cost. I’m being deprogrammed. I don’t want to do business dirty. I’m going to keep my word. My promotion comes from the Lord. Not man. I want to be able to look at myself in the mirror every day and not just love what I see physically, but also emotionally and spiritually. I want to have the moral strength to do the right thing no matter what it cost. Our character is so important in the pursuit of success, it’s not just about the money. #character #humble #blessed #betruetoyou #livefearless #livefree #keepyourword - 4 hours ago

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You determine your worth. #ThePositiveRoute

You determine your worth. #ThePositiveRoute - 4 hours ago

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Ain’t no additives over here...
#nocap #allfacts #venchietweets
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/// #advice #positivity #life #obstacles #lifecoach #values #contentcreator #motivation  #inspiration #positivevibesonly #positive #hustle #get2wrk #opinion #view #pointofview #adulting #explorepage #noflexzone #keepitreal #keepit100 #betruetoyourself #betruetoyou #beyourself #creativevenchie #transformationtuesday #doitforyou

Ain’t no additives over here... #nocap #allfacts #venchietweets / // /// #advice #positivity #life #obstacles #lifecoach #values #contentcreator #motivation #inspiration #positivevibesonly #positive #hustle #get2wrk #opinion #view #pointofview #adulting #explorepage #noflexzone #keepitreal #keepit100 #betruetoyourself #betruetoyou #beyourself #creativevenchie #transformationtuesday #doitforyou - 4 hours ago

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Well it’s been a minute since I’ve done one of these. These photos are a month apart! 
It’s seriously mindblowing how looking at yourself daily looks like nothing’s happening, yet my body is definitely changing!

Working out is a part of my day. It’s 30 minutes all to myself! I am proving to myself that I am dedicated, I am equipped, I am a strong, and I am thankful for this journey. 
I’m almost to the finish line! I can almost see that 100th workout!! I’m always ready to have a sweat sesh! Always ready for you to join me too! I’m just a DM away 💕
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#transformationtuesday #beforeandafter #progresspic #workoutfit #happysoul #intentionalliving #choosehappiness #itsfallyall #livingproof #iamenough #transforming #workout💪 #workoutplan #beforeandafterweightloss #weightlossjourney2019 #fitnessgirlsmotivation #lifeblogger #navywife #sandiegolove #liveahappylife #writeyourstory #findyourhappiness #fallstyles #sandiegoliving #caligirls #findyourjoy #happyspirit #keeponsmiling #wholeheartedliving  #betruetoyou

Well it’s been a minute since I’ve done one of these. These photos are a month apart! It’s seriously mindblowing how looking at yourself daily looks like nothing’s happening, yet my body is definitely changing! Working out is a part of my day. It’s 30 minutes all to myself! I am proving to myself that I am dedicated, I am equipped, I am a strong, and I am thankful for this journey. I’m almost to the finish line! I can almost see that 100th workout!! I’m always ready to have a sweat sesh! Always ready for you to join me too! I’m just a DM away 💕 • • • • • • #transformationtuesday #beforeandafter #progresspic #workoutfit #happysoul #intentionalliving #choosehappiness #itsfallyall #livingproof #iamenough #transforming #workout 💪 #workoutplan #beforeandafterweightloss #weightlossjourney2019 #fitnessgirlsmotivation #lifeblogger #navywife #sandiegolove #liveahappylife #writeyourstory #findyourhappiness #fallstyles #sandiegoliving #caligirls #findyourjoy #happyspirit #keeponsmiling #wholeheartedliving #betruetoyou - 4 hours ago

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We love pairing our Level Up Girl tee with our weekend jeans 🤩 #TheConfidentApparel can be worn day or night, from lounge to dinner! How do you wear your confident apparel?!

We love pairing our Level Up Girl tee with our weekend jeans 🤩 #TheConfidentApparel can be worn day or night, from lounge to dinner! How do you wear your confident apparel?! - 5 hours ago

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Today I’m broken. I'm feeling a feminine that is deeply hurt. She does not feel beautiful. She feels ugly. She feels not seen. She feels she will never be enough. She feels unappreciated. She feels locked up. She feels limited. She feels deep sorrow and pain. 💔⁠
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These feelings do not descend from my past alone. They feel bigger than me. It goes generations back. This is from our past. It's our lives. It’s our experiences. This is how we view the world. This is how we view ourselves. This is how we treat each other. This is how we treat ourselves. ⁠
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It’s our way of loving conditionally. It’s our way of being loved conditionally. It’s our way of not accepting each other. It’s our way of not being accepted. It’s our way of feeling nothing will ever be enough because we are never enough. 😪⁠
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Today I’m broken. I’m done hiding. I’m done running. I’m f*** exhausted. I surrender, and I will feel what needs to be felt. And I will say what needs to be said.
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Go and do whatever it takes to love yourself. Feel your pain! Feel your hurt! Feel whatever needs to be felt, get it out of your body to free your beautiful heart! If you can’t do it for yourself, do it for us! Do it for our world! You think you are insignificant, you are wrong! You play an important part in this world. What you feel, we all feel. When you’re hurt, we’re all hurt. Find forgiveness, find acceptance, find love.⁠
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Let’s pick up the broken pieces together and rebuild our future! Let’s create relationships that are nothing but loving, nurturing, elevating, accepting, and supportive. ⁠
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Let’s love again! Full heartedly! Unconditionally! ❤️️⁠
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Much love,⁠
Wildfrau 🌿⁠
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P.S. If you want to heal your heart but you don't know how, DM me - or leave a comment below.⁠
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#yournotalone #youmatter #itsokaynottobeokay #dontsufferinsilence #seekhelp #innerwork #gowithin #selfhealers #intuitivehealer #soulgrowth #limitingbeliefs #selfcompassion #selfacceptance #traumarecovery #emotionalhealth #healingtrauma #youareenough #traumahealing #youareagoddess #shineyourlight #ownwhoyouare #loveyourjourney #becourageous #beintentional #betruetoyou #womenrising #sisterhood #loveyourself #acceptyourself #beproudofyou

Today I’m broken. I'm feeling a feminine that is deeply hurt. She does not feel beautiful. She feels ugly. She feels not seen. She feels she will never be enough. She feels unappreciated. She feels locked up. She feels limited. She feels deep sorrow and pain. 💔⁠ ⁠ These feelings do not descend from my past alone. They feel bigger than me. It goes generations back. This is from our past. It's our lives. It’s our experiences. This is how we view the world. This is how we view ourselves. This is how we treat each other. This is how we treat ourselves. ⁠ ⁠ It’s our way of loving conditionally. It’s our way of being loved conditionally. It’s our way of not accepting each other. It’s our way of not being accepted. It’s our way of feeling nothing will ever be enough because we are never enough. 😪⁠ ⁠ Today I’m broken. I’m done hiding. I’m done running. I’m f*** exhausted. I surrender, and I will feel what needs to be felt. And I will say what needs to be said. ⁠ Go and do whatever it takes to love yourself. Feel your pain! Feel your hurt! Feel whatever needs to be felt, get it out of your body to free your beautiful heart! If you can’t do it for yourself, do it for us! Do it for our world! You think you are insignificant, you are wrong! You play an important part in this world. What you feel, we all feel. When you’re hurt, we’re all hurt. Find forgiveness, find acceptance, find love.⁠ ⁠ Let’s pick up the broken pieces together and rebuild our future! Let’s create relationships that are nothing but loving, nurturing, elevating, accepting, and supportive. ⁠ ⁠ Let’s love again! Full heartedly! Unconditionally! ❤️️⁠ ⁠ Much love,⁠ Wildfrau 🌿⁠ ⁠ P.S. If you want to heal your heart but you don't know how, DM me - or leave a comment below.⁠ ⁠ #yournotalone #youmatter #itsokaynottobeokay #dontsufferinsilence #seekhelp #innerwork #gowithin #selfhealers #intuitivehealer #soulgrowth #limitingbeliefs #selfcompassion #selfacceptance #traumarecovery #emotionalhealth #healingtrauma #youareenough #traumahealing #youareagoddess #shineyourlight #ownwhoyouare #loveyourjourney #becourageous #beintentional #betruetoyou #womenrising #sisterhood #loveyourself #acceptyourself #beproudofyou - 5 hours ago

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