#benchworkout

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Some small tweaks to my bench cues and it’s feeling stronger than ever
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Did a 5x4 paused today, initially started with the weight way too low, jumped up a good bid and still managed to maintain pretty solid form
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Video
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150.5kg / 332lbs x 4 paused (My best looking set of the day imo)
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thanks to @haley.risovi for the spots
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#teamwilliamsquats #flexxtrainingsystems #usapl #usaplmn #usapowerlifting #usapowerliftingmn #bench #benchday #benchpress #benchworkout #pausedbench #chestday #chestworkout #powerlifting⠀

Some small tweaks to my bench cues and it’s feeling stronger than ever ⠀ Did a 5x4 paused today, initially started with the weight way too low, jumped up a good bid and still managed to maintain pretty solid form ⠀ Video ⠀ 150.5kg / 332lbs x 4 paused (My best looking set of the day imo) ⠀ thanks to @haley.risovi for the spots ⠀ ⠀ ⠀ #teamwilliamsquats #flexxtrainingsystems #usapl #usaplmn #usapowerlifting #usapowerliftingmn #bench #benchday #benchpress #benchworkout #pausedbench #chestday #chestworkout #powerlifting ⠀ - 9 hours ago

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Workout for the Week!

Over the coming months, working into Xmas. Every Monday morning I'm going to post a workout of the week that anyone can do. My early Xmas present to everyone. 
These workouts will be themed, but also require
minimum equipment. 
If you have any suggestions, feel free to DM me. Last Monday (11th) I performed a bodyweight workout. Today's theme was a bench workout, nothing else.As you see, the bench is very versatile and can be used in many ways. 
These workouts can be done anywhere or anytime.Feel free save the workouts or go to my you tube channel at dsfitness to use.

Today's Session!
30 secs / 30 secs / 30 secs rest
Repeat for 3 to 5 sets

Push Up ➡️ Bench Taps
Squat/Lunge ➡️Jump Squats
Shoulder Press ➡️ Shoulder Taps
Bulgarian Split Sq➡️ Split Squat
Tri Push Ups ➡️Dips
Step Up ➡️Jump Step Up
Cursty Lunge➡️Step Overs
Burpees ➡️ Mountain Climbers
Crunches ➡️Hip Ext

#realfit #malverneast
#melbourne #melbournept
#melbournepersonaltrainer #personaltrainer #pt #yourpt #workoutoftheday #workoutoftheweek #workouts #workoutmotivation #homeworkoutsforyou #bench #benchworkout #benchwork #youtube

Workout for the Week! Over the coming months, working into Xmas. Every Monday morning I'm going to post a workout of the week that anyone can do. My early Xmas present to everyone. These workouts will be themed, but also require minimum equipment. If you have any suggestions, feel free to DM me. Last Monday (11th) I performed a bodyweight workout. Today's theme was a bench workout, nothing else.As you see, the bench is very versatile and can be used in many ways. These workouts can be done anywhere or anytime.Feel free save the workouts or go to my you tube channel at dsfitness to use. Today's Session! 30 secs / 30 secs / 30 secs rest Repeat for 3 to 5 sets Push Up ➡️ Bench Taps Squat/Lunge ➡️Jump Squats Shoulder Press ➡️ Shoulder Taps Bulgarian Split Sq➡️ Split Squat Tri Push Ups ➡️Dips Step Up ➡️Jump Step Up Cursty Lunge➡️Step Overs Burpees ➡️ Mountain Climbers Crunches ➡️Hip Ext #realfit #malverneast #melbourne #melbournept #melbournepersonaltrainer #personaltrainer #pt #yourpt #workoutoftheday #workoutoftheweek #workouts #workoutmotivation #homeworkoutsforyou #bench #benchworkout #benchwork #youtube - 13 hours ago

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“Sunday workout la bench and I” .
No weights need it full body, save it try it and let me know... go hard!! .
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#sundayfunday #benchworkout #bench #noweights #pushingthemax #funtionaltraining  #funwork #studentcoach #duro #fullbodyworkout #personaltrainer #entrenadorpersonal #1RMPT #fitness #fitnesslife #power #fitnessjourney #puregymtcr  #squats #legs #glutes  #pushups #abs #core #gohard #siemprepositivo #latino #cali #colombiano #london

“Sunday workout la bench and I” . No weights need it full body, save it try it and let me know... go hard!! . . #sundayfunday #benchworkout #bench #noweights #pushingthemax #funtionaltraining #funwork #studentcoach #duro #fullbodyworkout #personaltrainer #entrenadorpersonal #1RMPT #fitness #fitnesslife #power #fitnessjourney #puregymtcr #squats #legs #glutes #pushups #abs #core #gohard #siemprepositivo #latino #cali #colombiano #london - 1 day ago

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*breaking meows* We're gonna be fitness freaks like our #catparents @mrsmarcys 🏋️‍♀️ and @b4rtpl 🏋️‍♂️ | We still don't know how to use this bench, but we will manage soon... it feels nice to just sit on it for now! 😸 #catsinshape #sundayfunday
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You can easily tell them apart looking at this picture! 🥰 #hint #Aslan on the left & #Cirilla on the right 💙🐾 | #gymathome #workouttime #comfy #catslife #catstagram #catsofinstagram #catsofig #russianblue #russianbluecat #russianbluecats #russianblueworld #lifewithrussianblue #kocipierdolec #ruscandablue #decathlon #benchworkout #sunday #sundaymood

*breaking meows* We're gonna be fitness freaks like our #catparents @mrsmarcys 🏋️‍♀️ and @b4rtpl 🏋️‍♂️ | We still don't know how to use this bench, but we will manage soon... it feels nice to just sit on it for now! 😸 #catsinshape #sundayfunday • • You can easily tell them apart looking at this picture! 🥰 #hint #Aslan on the left & #Cirilla on the right 💙🐾 | #gymathome #workouttime #comfy #catslife #catstagram #catsofinstagram #catsofig #russianblue #russianbluecat #russianbluecats #russianblueworld #lifewithrussianblue #kocipierdolec #ruscandablue #decathlon #benchworkout #sunday #sundaymood - 1 day ago

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Wide grip Larsen press 225 pound for a 5 x 5. My heavy bench grip is much narrower than this but I hit wide grip as an accessory sometimes and I decided to do it as Larsen press just because i have not done Larsen pressing in months and never this heavy. I did heavy over head pressing triples before doing these. #larsenpress #benchpress #benchworkout #chestworkout #overheadpress #shoulderworkout #tricepsworkout #benchgains #powerliftingtraining #powerlifter #powerlifting #strengthening #strengthgoals #strongmantraining #strongmanstuff #strengthandconditioning #strengthtraining #strengthathlete #getstronger #fitfam #fitlife #fitness #hometraining #homegym #upperbodyworkout #upperbodyday #rawpowerlifting #bouldershoulders #grateful

Wide grip Larsen press 225 pound for a 5 x 5. My heavy bench grip is much narrower than this but I hit wide grip as an accessory sometimes and I decided to do it as Larsen press just because i have not done Larsen pressing in months and never this heavy. I did heavy over head pressing triples before doing these. #larsenpress #benchpress #benchworkout #chestworkout #overheadpress #shoulderworkout #tricepsworkout #benchgains #powerliftingtraining #powerlifter #powerlifting #strengthening #strengthgoals #strongmantraining #strongmanstuff #strengthandconditioning #strengthtraining #strengthathlete #getstronger #fitfam #fitlife #fitness #hometraining #homegym #upperbodyworkout #upperbodyday #rawpowerlifting #bouldershoulders #grateful - 1 day ago

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کسی به یاد عشق نیست
سکوت نعره می زند

کسی به یاد عشق نیست سکوت نعره می زند - 2 days ago

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✨ Happy Saturday ✨ I like to try to knock out my workouts earlier in the day on weekends so I don’t have to worry about trying to squeeze them in between weekend plans when I am home. Here is a workout using only a bench that will get your full body working!
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3 rounds:
~20 Bench step overs (each leg)
~10 Incline push-ups
~15 Bench step ups (each leg)
~20 In and outs
~15 Leg kickbacks (each leg)
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#benchworkout #columbusohio #hotelgymworkout #workoutontheroad #fullbodyworkouts

✨ Happy Saturday ✨ I like to try to knock out my workouts earlier in the day on weekends so I don’t have to worry about trying to squeeze them in between weekend plans when I am home. Here is a workout using only a bench that will get your full body working! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 rounds: ~20 Bench step overs (each leg) ~10 Incline push-ups ~15 Bench step ups (each leg) ~20 In and outs ~15 Leg kickbacks (each leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #benchworkout #columbusohio #hotelgymworkout #workoutontheroad #fullbodyworkouts - 2 days ago

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I took my life into my own hands by having @naturalguy1 spot me on bench. Failure was not an option 🥴
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#benchpress #bench #benchpressing #benchworkout #bencheveryday #chestworkout #chest #chestday #animalpak #universalusa

I took my life into my own hands by having @naturalguy1 spot me on bench. Failure was not an option 🥴 . . . . . . #benchpress #bench #benchpressing #benchworkout #bencheveryday #chestworkout #chest #chestday #animalpak #universalusa - 2 days ago

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‼️Glute Burn Out‼️ .
This workout is called “hip thrust” and it’s one of the best ways to grow your glutes. At the end of legday, I sometimes do this as a burnout session where with every rep I pulse then hold for the same amount of seconds. For example on rep 3 pulse 3 times then hold for 3 secs. •

This can be done with or without a band but of course the more resistance the better. Oh yeah...make sure your legs are at a 90 degree angle and your back is not flat on the bench. Lift you head looking forward and tuck your chin. Try this and don’t forget to squeeze!!! Try to make it to 10 🥴🍑🔥 •

#legday #glutes #gluteworkout #hipthrust #benchworkout #fitnessmotivation #fitfam #melaninfitness #melaninfitspiration #fitwithpurpose #fitspiration #fitfortheculture #fitmoms #mombod #momfitness #757fitness #ebonyfitness #brownskingirls #blackgirlmagic #explorepage #explore

‼️Glute Burn Out‼️ . This workout is called “hip thrust” and it’s one of the best ways to grow your glutes. At the end of legday, I sometimes do this as a burnout session where with every rep I pulse then hold for the same amount of seconds. For example on rep 3 pulse 3 times then hold for 3 secs. • This can be done with or without a band but of course the more resistance the better. Oh yeah...make sure your legs are at a 90 degree angle and your back is not flat on the bench. Lift you head looking forward and tuck your chin. Try this and don’t forget to squeeze!!! Try to make it to 10 🥴🍑🔥 • #legday #glutes #gluteworkout #hipthrust #benchworkout #fitnessmotivation #fitfam #melaninfitness #melaninfitspiration #fitwithpurpose #fitspiration #fitfortheculture #fitmoms #mombod #momfitness #757fitness #ebonyfitness #brownskingirls #blackgirlmagic #explorepage #explore - 2 days ago

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Happy Flex Friday!! .
Week 1 of my 4 week prep week is done! My original plan to squeeze in 2-3, 20-minute cardio seshes was quickly squashed by time and just pure soreness and fatigue of my lower half. So I’ve changed up my plan a bit 👇🏼
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Monday: Lower Body + 10-minute HIIT Sprints
Tuesday: Upper Body + Abs
Wednesday: Lower Body + Mobility
Thursday: Upper Body + 10-minute Hills, Stairs or Bodyweight HIIT
Friday: Lower Body + 10-minutes LISS
Saturday/Sunday: Rest
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If I feel the need to stretch more and cardio less, I will, and focus more on nutrition to lose the unwanted Boston gains before moving to actual wanted gains. It’s all about listening to my body  and making sure I’m properly recovering. It’s important to note though, a bit of cardio post lifting is actually good for recovery as it increases blood flow to the muscle fibers that need repaired. So is a massage 😉
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Now on to this week’s Flex Friday vid. I looooveee a good core workout, but I personally have a hard time finding a good Ab circuit that leaves me feeling accomplished. I need it to burn 🔥 Otherwise, I feel like it was a waste of time. 🤷🏻‍♀️
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Here’s one that does just that...burn. And I love that it can all be done on the bench. No moving from one spot to another. 🙌🏼
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Move 1: Reverse crunches x 25
Move 2: Alternating leg lifts with weight  x 15 each side
Move 3: Boat crunches x25 (I gotta work on my vid lengths being consistent 🤣)
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Do one move after the next with little rest in between moves. Rest after the circuit is complete. Repeat 2 more times for a total of 3 circuits.
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Let me know if you give it a try! ✌🏼
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@thesplitplate #flexfriday #workout #fitness #nutrition #abs #circuit #core #coreworkout #benchworkout #gym #gymlife #fitnessaddict #workoutvideo #health #fitnesstherapy

Happy Flex Friday!! . Week 1 of my 4 week prep week is done! My original plan to squeeze in 2-3, 20-minute cardio seshes was quickly squashed by time and just pure soreness and fatigue of my lower half. So I’ve changed up my plan a bit 👇🏼 . Monday: Lower Body + 10-minute HIIT Sprints Tuesday: Upper Body + Abs Wednesday: Lower Body + Mobility Thursday: Upper Body + 10-minute Hills, Stairs or Bodyweight HIIT Friday: Lower Body + 10-minutes LISS Saturday/Sunday: Rest . If I feel the need to stretch more and cardio less, I will, and focus more on nutrition to lose the unwanted Boston gains before moving to actual wanted gains. It’s all about listening to my body and making sure I’m properly recovering. It’s important to note though, a bit of cardio post lifting is actually good for recovery as it increases blood flow to the muscle fibers that need repaired. So is a massage 😉 . Now on to this week’s Flex Friday vid. I looooveee a good core workout, but I personally have a hard time finding a good Ab circuit that leaves me feeling accomplished. I need it to burn 🔥 Otherwise, I feel like it was a waste of time. 🤷🏻‍♀️ . Here’s one that does just that...burn. And I love that it can all be done on the bench. No moving from one spot to another. 🙌🏼 . Move 1: Reverse crunches x 25 Move 2: Alternating leg lifts with weight x 15 each side Move 3: Boat crunches x25 (I gotta work on my vid lengths being consistent 🤣) . Do one move after the next with little rest in between moves. Rest after the circuit is complete. Repeat 2 more times for a total of 3 circuits. . Let me know if you give it a try! ✌🏼 . @thesplitplate #flexfriday #workout #fitness #nutrition #abs #circuit #core #coreworkout #benchworkout #gym #gymlife #fitnessaddict #workoutvideo #health #fitnesstherapy - 2 days ago

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BENCH AB EXERCISES.
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Finished my HIIT workout today with these 3 ab exercises.  Minimal rest in between - your abs will be 🔥 🔥.
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Hip lift with straight leg lower x 20
Reverse crunches x 20
Bicycles x 30
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Rest for 60-90 secs and repeat for 3 rounds

BENCH AB EXERCISES. . Finished my HIIT workout today with these 3 ab exercises. Minimal rest in between - your abs will be 🔥 🔥. . Hip lift with straight leg lower x 20 Reverse crunches x 20 Bicycles x 30 . Rest for 60-90 secs and repeat for 3 rounds - 2 days ago

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Body weight training still has its place and value even for lifters plus whats the point of being strong with a barbell if your strength is so one dimensional and hyper specific to lifting you have a useless body outside of lifting. Supers sets of dips and pull ups did 2 sets x 10 dips x 10 pull ups then 3 sets x 10 dips x 5 pull ups.  #bodyweightworkout #pullups #chinups #dips #getstronger #calisthenics #calisthenicsworkout #powerliftingtraining #powelifting #powerlifter #strengthening #strongmantraining #benchworkout #chestworkout #shoulderworkout #hometraining #homeworkout #upperbodyworkout #upperbodystrength #tricepsworkout #upperbackworkout #backstrength #shouldermobility #shoulderstability #consistency

Body weight training still has its place and value even for lifters plus whats the point of being strong with a barbell if your strength is so one dimensional and hyper specific to lifting you have a useless body outside of lifting. Supers sets of dips and pull ups did 2 sets x 10 dips x 10 pull ups then 3 sets x 10 dips x 5 pull ups. #bodyweightworkout #pullups #chinups #dips #getstronger #calisthenics #calisthenicsworkout #powerliftingtraining #powelifting #powerlifter #strengthening #strongmantraining #benchworkout #chestworkout #shoulderworkout #hometraining #homeworkout #upperbodyworkout #upperbodystrength #tricepsworkout #upperbackworkout #backstrength #shouldermobility #shoulderstability #consistency - 3 days ago

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#bodyweight circuit to try anywhere that has an elevated platform ☺️ Things can’t get much more convenient than this!
A nicely moderate combination of #cardio and #strengthtraining 🙌🏼
Now turn all your excuses into actions! 🤗😉
3 SETS // max 30 SECS rest :
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1️⃣ TRICEP DIP x 16
✅ Legs extended
✅ Stop at 90 degree angle at elbows
✅ Keep shoulders down
2️⃣ SIDE HOP OVER x 30
✅ Keep body low in shallow squat position
3️⃣ DECLINE PUSH-UP x 16
✅ Body in straight line
✅ Elbows extended
✅ Stack joints (shoulders, elbows, wrists)
❌ Arched back
❌ Strained neck
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🔊 Takeaway by @illeniummusic , @thechainsmokers , @lennonstella
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#circuittraining #hiit #hiitworkout #upperbody #upperbodyworkout #armsworkout #armsday #chestworkout #shoulderworkout #tricepsworkout #tricepdips #pushup #pushupchallenge #strengthandconditioning #homeworkout #workoutvideo #cardiostep #benchworkout #legworkout #fitnessmotivation #fitnessinstructor #fitnessmodel #functionaltraining #fitnessblogger #chicagofitness #healthylifestyle #chicagogym

#bodyweight circuit to try anywhere that has an elevated platform ☺️ Things can’t get much more convenient than this! A nicely moderate combination of #cardio and #strengthtraining 🙌🏼 Now turn all your excuses into actions! 🤗😉 3 SETS // max 30 SECS rest : . 1️⃣ TRICEP DIP x 16 ✅ Legs extended ✅ Stop at 90 degree angle at elbows ✅ Keep shoulders down 2️⃣ SIDE HOP OVER x 30 ✅ Keep body low in shallow squat position 3️⃣ DECLINE PUSH-UP x 16 ✅ Body in straight line ✅ Elbows extended ✅ Stack joints (shoulders, elbows, wrists) ❌ Arched back ❌ Strained neck . 🔊 Takeaway by @illeniummusic , @thechainsmokers , @lennonstella . #circuittraining #hiit #hiitworkout #upperbody #upperbodyworkout #armsworkout #armsday #chestworkout #shoulderworkout #tricepsworkout #tricepdips #pushup #pushupchallenge #strengthandconditioning #homeworkout #workoutvideo #cardiostep #benchworkout #legworkout #fitnessmotivation #fitnessinstructor #fitnessmodel #functionaltraining #fitnessblogger #chicagofitness #healthylifestyle #chicagogym - 3 days ago

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Some comp benching this week. Right anterior delt has made for painful benching the last few weeks, but it eased up Wednesday night after some deep tissue work. I’ve been working on keeping my wrists straighter and it’s made for some necessary bar path adjustments. Six sets of triples for working sets. 315, 330, and four sets at 350. -
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#powerlifting #powerlifter #strongnotskinny #usapl #strongfit #howmuchyabench #benchpress #strongmen #fitfam  #fitfamily #stronglifts #sbd #sbdapparel #benchmotivation #benchworkout #bencheveryday #benchpressing #crushit #benchpressday

Some comp benching this week. Right anterior delt has made for painful benching the last few weeks, but it eased up Wednesday night after some deep tissue work. I’ve been working on keeping my wrists straighter and it’s made for some necessary bar path adjustments. Six sets of triples for working sets. 315, 330, and four sets at 350. - - - - - #powerlifting #powerlifter #strongnotskinny #usapl #strongfit #howmuchyabench #benchpress #strongmen #fitfam #fitfamily #stronglifts #sbd #sbdapparel #benchmotivation #benchworkout #bencheveryday #benchpressing #crushit #benchpressday - 3 days ago

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💥 Bodyweight Bench Circuit 💥
All you need is a bench and your workout is sorted. So, if you are at home or if the gym is too crowded and all you have is a bench don’t stress ! You can still get in a quick full body workout.
🔻
Here is the routine
🔹 Incline Push Ups - 12 reps
🔹 Bulgarian Split Squats - 12 reps each leg
🔹 Incline Plank Jacks - 20 reps
🔹 Tricep Dips - 12 reps
🔹 Bench Hops - 20 reps
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Repeat the above circuit 3-4 times 🔥
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Do tag us if you give this circuit a go 😃
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#benchworkout #fullbodyworkout #fitnessmotivation #fitness #workoutroutine #workout #fithyderabad #bodyweightworkout #tanfitnessstudio #dietandwellness #fittrwithsquats

💥 Bodyweight Bench Circuit 💥 All you need is a bench and your workout is sorted. So, if you are at home or if the gym is too crowded and all you have is a bench don’t stress ! You can still get in a quick full body workout. 🔻 Here is the routine 🔹 Incline Push Ups - 12 reps 🔹 Bulgarian Split Squats - 12 reps each leg 🔹 Incline Plank Jacks - 20 reps 🔹 Tricep Dips - 12 reps 🔹 Bench Hops - 20 reps 🔻 Repeat the above circuit 3-4 times 🔥 🔻 Do tag us if you give this circuit a go 😃 🔻 #benchworkout #fullbodyworkout #fitnessmotivation #fitness #workoutroutine #workout #fithyderabad #bodyweightworkout #tanfitnessstudio #dietandwellness #fittrwithsquats - 3 days ago

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Great clip from @dan_grech who is currently studying towards his PT qualifications with us! 🏋️ ⠀
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Interested in becoming a PT? If so, go take a look at our great range of courses over on the OriGym website, and get more info on what you could be learning! 🎓 Link in bio. ⠀
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#origym #cableworkout #malefitness #workoutvideos #cables #gymvideo #chestday #tricepsworkout #cabletraining #fitnessvideos #benchworkout #fitnessvideo #workoutvideo #tricepsday

Great clip from @dan_grech who is currently studying towards his PT qualifications with us! 🏋️ ⠀ ---⠀ Interested in becoming a PT? If so, go take a look at our great range of courses over on the OriGym website, and get more info on what you could be learning! 🎓 Link in bio. ⠀ ---⠀ #origym #cableworkout #malefitness #workoutvideos #cables #gymvideo #chestday #tricepsworkout #cabletraining #fitnessvideos #benchworkout #fitnessvideo #workoutvideo #tricepsday - 3 days ago

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Today’s AMRAP @85% (240) 😑
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Somehow couldn’t lock out number 9
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#BROVEMBER #howmuchyabench 💪
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THICK. QUICK. NASTY. #DoTheWork
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#ThickQuickNasty #TQNtraining #benchpress #wendler531 #bodybuilding #powerlifting #powerbuilding #crossfit #everydayischestday #chesticles #nicepecs #tiddycity #broworkouts #bropump #freeworkout #freeworkouts #benchworkout #arethesehashtagsworking

Today’s AMRAP @85 % (240) 😑 — Somehow couldn’t lock out number 9 — #BROVEMBER #howmuchyabench 💪 — THICK. QUICK. NASTY. #DoTheWork#ThickQuickNasty #TQNtraining #benchpress #wendler531 #bodybuilding #powerlifting #powerbuilding #crossfit #everydayischestday #chesticles #nicepecs #tiddycity #broworkouts #bropump #freeworkout #freeworkouts #benchworkout #arethesehashtagsworking - 3 days ago

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Larsen Press with 145 for 12’s. Continued working upper body after this. Gotta beat @figabrobartoswole to a 315 bench.

Larsen Press with 145 for 12’s. Continued working upper body after this. Gotta beat @figabrobartoswole to a 315 bench. - 4 days ago

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Thursday’s 🔥
Got a great workout using 6 pieces of equipment. 
1 bench 
1 80 pound barbell 
2 12.5 pound dumbbells 
2 22 pound dumbbells .
Sometimes it’s nice just to stay in one area of they gym and get a great full body workout. Give this workout a try! 🤗
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3-4 sets, 10-12 reps of each exercise .
Bench Step Over
Deadlift
Hip Thrust with 15 count pulse 
Single Leg Split Squat
Single Leg Deadlift
Single Leg standup (start with no weight if need be) 
Renegade Row
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#fitness #fit #fitnessmotivation #fitnessgirl #fitmom #fitnessjourney #fitlife #fitlifestyle #fitlover #fitlove #fitnesslife #fitgirls #fitgirl #workout #workoutmotivation #workoutmotivation #workinprogress #workhard #workhardplayhard #workoutroutine #workouts #mom #momlife #momofthree #momof3 #squats #deadlift #benchworkout #benchworkouts

Thursday’s 🔥 Got a great workout using 6 pieces of equipment. 1 bench 1 80 pound barbell 2 12.5 pound dumbbells 2 22 pound dumbbells . Sometimes it’s nice just to stay in one area of they gym and get a great full body workout. Give this workout a try! 🤗 . 3-4 sets, 10-12 reps of each exercise . Bench Step Over Deadlift Hip Thrust with 15 count pulse Single Leg Split Squat Single Leg Deadlift Single Leg standup (start with no weight if need be) Renegade Row . . #fitness #fit #fitnessmotivation #fitnessgirl #fitmom #fitnessjourney #fitlife #fitlifestyle #fitlover #fitlove #fitnesslife #fitgirls #fitgirl #workout #workoutmotivation #workoutmotivation #workinprogress #workhard #workhardplayhard #workoutroutine #workouts #mom #momlife #momofthree #momof3 #squats #deadlift #benchworkout #benchworkouts - 4 days ago

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🔥BODY BUSTING BENCH WORKOUT🔥
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Do 12-16 reps (per side, if applicable) for each exercise. Try and do 3-4 sets/rounds... Give this one a try and let me know if you liked it!!
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Also, I love creating new workouts so comment below any workout requests you have for me!

#workout #workoutvideo #exercise #benchworkout #fitness #fitnessinstructor #groupfitness #groupfitnessinstructor

🔥BODY BUSTING BENCH WORKOUT🔥 • • • Do 12-16 reps (per side, if applicable) for each exercise. Try and do 3-4 sets/rounds... Give this one a try and let me know if you liked it!! • • • Also, I love creating new workouts so comment below any workout requests you have for me! #workout #workoutvideo #exercise #benchworkout #fitness #fitnessinstructor #groupfitness #groupfitnessinstructor - 4 days ago

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