#bench

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So HOT 💯😍 do checkout @squatsand ❤️❤️
TAG SOMEONE WHO'D LIKE THIS POST 😍👇
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Dm for shoutouts 😃🙌
Want to grow your profile?🔥 Dm us ASAP ✨
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#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood

So HOT 💯😍 do checkout @squatsand ❤️❤️ TAG SOMEONE WHO'D LIKE THIS POST 😍👇 • Dm for shoutouts 😃🙌 Want to grow your profile?🔥 Dm us ASAP ✨ • #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood - 32 seconds ago

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Ihr habt’s ja wahrscheinlich bemerkt. Wir bauen um! ⚠️ Als erstes war der Kraftraum dran. Der Boden ist neu. Die Wände haben neue Farbe bekommen. Neue Kurzhanteln sind da. Es gibt zwei neue Racks inklusive Bumperplates. 
Wie gefällts euch bisher? 
P.S. wir sind noch nicht fertig, bleibt gespannt 😉

#theosgym#eberswalde#umbau#kraftraum#gym#freihantel#bankdrücken#bench#weight#lifting#training#train#liftheavy#kraft#squat#deadlift#squats#fitness#fitnessstudio#gymmotivation#motivation#goals#bodybuilding#workout#liftheavy#strong#squatrack#fit

Ihr habt’s ja wahrscheinlich bemerkt. Wir bauen um! ⚠️ Als erstes war der Kraftraum dran. Der Boden ist neu. Die Wände haben neue Farbe bekommen. Neue Kurzhanteln sind da. Es gibt zwei neue Racks inklusive Bumperplates. Wie gefällts euch bisher? P.S. wir sind noch nicht fertig, bleibt gespannt 😉 #theosgym #eberswalde #umbau #kraftraum #gym #freihantel #bankdrücken #bench #weight #lifting #training #train #liftheavy #kraft #squat #deadlift #squats #fitness #fitnessstudio #gymmotivation #motivation #goals #bodybuilding #workout #liftheavy #strong #squatrack #fit - 3 minutes ago

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Junior Nationals 🔥
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Every event, we arrive, we represent. Above the records and wins, I’m proud of the attitudes, the work ethic. I’m proud of the team we have and the support that builds. -
This is a family, built on an ethos. 
Earned, not given. -

#CJBstrong @cjb.strong
For coaching or programming enquiries email callumbarney@gmail.com
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@a7.uk #neverstoptheprogress
————————————- #dieting #motivation #gym #ipfworlds #squat #gbpf #pauseddeadlift #sumo #powerliftingteam #powerlifter #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #strengthathlete #britishpowerlifting #bodybuilding #compprep #deadlift #photography #instafitness #GBPF #bench #igfitness #photooftheday #USAPL

Junior Nationals 🔥 - Every event, we arrive, we represent. Above the records and wins, I’m proud of the attitudes, the work ethic. I’m proud of the team we have and the support that builds. - This is a family, built on an ethos. Earned, not given. - #CJBstrong @cjb.strong For coaching or programming enquiries email callumbarney@gmail.com --------------------------- @a7.uk #neverstoptheprogress ————————————- #dieting #motivation #gym #ipfworlds #squat #gbpf #pauseddeadlift #sumo #powerliftingteam #powerlifter #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #strengthathlete #britishpowerlifting #bodybuilding #compprep #deadlift #photography #instafitness #GBPF #bench #igfitness #photooftheday #USAPL - 3 minutes ago

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365x5 on the camber bar after shoveling all the snow 
#powerlifting #garagegym #basementgym #homegym #benchpress #bench #squat #deadlift #deadliftbar #roguefitness #animalpak #strongsleeves #gangstawraps #yorkbarbell #milled #chaingang #slingshot #conquertheweights #conqueringbarbell

365x5 on the camber bar after shoveling all the snow #powerlifting #garagegym #basementgym #homegym #benchpress #bench #squat #deadlift #deadliftbar #roguefitness #animalpak #strongsleeves #gangstawraps #yorkbarbell #milled #chaingang #slingshot #conquertheweights #conqueringbarbell - 3 minutes ago

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👻 #winteriscoming #autumn #fall #kromeriz #podzameckazahrada #ootd #autumnoutfit #bench #garden #chateau #castle #like #follow #instagood #instadaily #love #happy #happylife

👻 #winteriscoming #autumn #fall #kromeriz #podzameckazahrada #ootd #autumnoutfit #bench #garden #chateau #castle #like #follow #instagood #instadaily #love #happy #happylife - 3 minutes ago

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Reset... Amsterdam, The Netherlands⁠
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#bench  #disconnectedconnected ⁠
#dailyobservations  #storyofthestreet #bnw #streetart #SocialDocumentary #humancondition #streetphotography #fineartphotography  #fineart #streetlife_award #bnwphotography #bnwlife #artpop #artphotography #streetscenemag ⁠
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#spicollective #spi_bnw #magnumphotos #lensculture #featureshoot #life_is_street #ourstreets #apfmagazine #eyeshotmag⁠
#myspc  #streetsacademy #today_street #nightwalkermagazine

Reset... Amsterdam, The Netherlands⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bench #disconnectedconnected#dailyobservations #storyofthestreet #bnw #streetart #SocialDocumentary #humancondition #streetphotography #fineartphotography #fineart #streetlife_award #bnwphotography #bnwlife #artpop #artphotography #streetscenemag ⁠ ⁠ #spicollective #spi_bnw #magnumphotos #lensculture #featureshoot #life_is_street #ourstreets #apfmagazine #eyeshotmag#myspc #streetsacademy #today_street #nightwalkermagazine - 4 minutes ago

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Benchpress is stagnant at 102 kgs 
100lbs on Dumbbells but content Cz body weight has dropped too.
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#benchpress #bestoftheday #bench #chestday #igers #fitness #fitfam #nevergiveup #fitnessmotivation #instafit #fitnessjourney #fitnessmodel #fitnessfreak #peace #love #strength

Benchpress is stagnant at 102 kgs 100lbs on Dumbbells but content Cz body weight has dropped too. . . . #benchpress #bestoftheday #bench #chestday #igers #fitness #fitfam #nevergiveup #fitnessmotivation #instafit #fitnessjourney #fitnessmodel #fitnessfreak #peace #love #strength - 4 minutes ago

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Asia Powerlifting Alliance Championships 2019 —⠀
🥇u48kg womens champ
⠀
S-only got my opener @ 90kgs/198lbs cause nerves. all of a sudden i forgot how to squat smhh 🤦🏻‍♀️😅⠀
B-47.5kgs/104.5lbs (+2.5kg for a baby PR)⠀
D-140.5kgs/309.1lbs (+10.5kg PR & new GPA ASIAN DEADLIFT RECORD!!)⠀
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278kgs total @ 46.2kgs BW⠀
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glad to have managed breaking comp PRs after a rocky start! this tiny ~100pound asian girl can finally deadlift 300+pounds!!! 🥳⠀
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thank you so much @philippinepowerlifting for this opportunity! it is an honor to represent #FilipinoStrong ❤️⠀
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can’t wait to work harder and get even stronger 😌 on to the next!! #powerlifting #powerliftingph #girlswhopowerlift #powerliftingwomen #squat #bench #deadlift

Asia Powerlifting Alliance Championships 2019 —⠀ 🥇u48kg womens champ ⠀ S-only got my opener @ 90kgs/198lbs cause nerves. all of a sudden i forgot how to squat smhh 🤦🏻‍♀️😅⠀ B-47.5kgs/104.5lbs (+2.5kg for a baby PR)⠀ D-140.5kgs/309.1lbs (+10.5kg PR & new GPA ASIAN DEADLIFT RECORD!!)⠀ ⠀ 278kgs total @ 46.2kgs BW⠀ ⠀ glad to have managed breaking comp PRs after a rocky start! this tiny ~100pound asian girl can finally deadlift 300+pounds!!! 🥳⠀ ⠀ thank you so much @philippinepowerlifting for this opportunity! it is an honor to represent #FilipinoStrong ❤️⠀ ⠀ can’t wait to work harder and get even stronger 😌 on to the next!! #powerlifting #powerliftingph #girlswhopowerlift #powerliftingwomen #squat #bench #deadlift - 5 minutes ago

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Two weeks into this years heavy cycle and got 150kg 5x5 last night for a pr, training hard with @alex.the.rock.davies who got a bench pb of 75kg for 5 reps on the same night. HARD WORK 💪🏼👏🏼 #heavy #heavyweights #squats #bench #heavysquats #weights #weightlifting #weighttraining #heavycycle #strong #strongmantraining #hardwork #gym #gymroutine #benchandsquat #gymvideo #strengthshopuk #power #powerlifting #newworkouts #progress #motivation #motivatedmonday #training #trainingsession #goals #pr #loveit

Two weeks into this years heavy cycle and got 150kg 5x5 last night for a pr, training hard with @alex.the.rock.davies who got a bench pb of 75kg for 5 reps on the same night. HARD WORK 💪🏼👏🏼 #heavy #heavyweights #squats #bench #heavysquats #weights #weightlifting #weighttraining #heavycycle #strong #strongmantraining #hardwork #gym #gymroutine #benchandsquat #gymvideo #strengthshopuk #power #powerlifting #newworkouts #progress #motivation #motivatedmonday #training #trainingsession #goals #pr #loveit - 9 minutes ago

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Matchy braid ❤@kaigreene
❤

#kaygreen 
#braids 
#bodybuilding 
#fitnessinspiration 
#gymmotivation
#roguefitness 
#sbd 
#squat 
#bench 
#deadlifts
#inkedchick

Matchy braid ❤@kaigreene#kaygreen #braids #bodybuilding #fitnessinspiration #gymmotivation #roguefitness #sbd #squat #bench #deadlifts #inkedchick - 10 minutes ago

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Twerk it babe.  474 snatch grip deadlift.

Twerk it babe. 474 snatch grip deadlift. - 12 minutes ago

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#autumn #autumnvibes🍁 #autumnphotography #bnw #bnwphotography #deepthoughts #resting #bench #wood #wooden #naturepark #naturephotography #nature #flora #sony #sonyalpha #travelphotography #cloudy #charm

#autumn #autumnvibes 🍁 #autumnphotography #bnw #bnwphotography #deepthoughts #resting #bench #wood #wooden #naturepark #naturephotography #nature #flora #sony #sonyalpha #travelphotography #cloudy #charm - 14 minutes ago

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380x1 off 4" blocks.
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I get that a block pull PR is a bit of a meme but after 4 years of shit, pain, weird health issues and life this one felt really, really good.
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Excuse the skits out. I feel embarrassed but I wanted to share.
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Thanks to my love @_mrsfuzzy for keeping me straight. And @robwoooods @adrian_veljkovic11 @kellypretoria for the fun session. #fuzzys #fuzzyspowergym #fpg #fpgmethod #powerlifting #squat #bench #deadlift

380x1 off 4" blocks. ➖ I get that a block pull PR is a bit of a meme but after 4 years of shit, pain, weird health issues and life this one felt really, really good. ➖ Excuse the skits out. I feel embarrassed but I wanted to share. ➖ Thanks to my love @_mrsfuzzy for keeping me straight. And @robwoooods @adrian_veljkovic11 @kellypretoria for the fun session. #fuzzys #fuzzyspowergym #fpg #fpgmethod #powerlifting #squat #bench #deadlift - 15 minutes ago

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255kg Squat 🔥🔥🔥
10kg comp pb

This squat is massive for me, coming from not being able to bodyweight squat pain free at the start of the year. To hitting a pb of 245kg in July, then just over 3 months later adding another 10kg onto that with this lift! 
600lbs is becoming a real possibility in the near future!

Cheers @aesthetic_strength for all your help bro, couldn't have done it without you

#TeamCG
#PrimeFam
#PrimeStrength
#MomentumIsKey 
#BeABetterYou 
#BeABetterHuman 
#powerlifting
#atxbarbellclub
#australianpowerliftingunion
#squat
#bench
#deadlift
#powerliftingcoach
#onlinecoach
#strengthcoach
#teacherofstrength

255kg Squat 🔥🔥🔥 10kg comp pb This squat is massive for me, coming from not being able to bodyweight squat pain free at the start of the year. To hitting a pb of 245kg in July, then just over 3 months later adding another 10kg onto that with this lift! 600lbs is becoming a real possibility in the near future! Cheers @aesthetic_strength for all your help bro, couldn't have done it without you #TeamCG #PrimeFam #PrimeStrength #MomentumIsKey #BeABetterYou   #BeABetterHuman   #powerlifting #atxbarbellclub #australianpowerliftingunion #squat #bench #deadlift #powerliftingcoach #onlinecoach #strengthcoach #teacherofstrength - 16 minutes ago

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Big Rob (@bigrobhales1) on the bench 🏋🏻‍♂️
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Rob’s upper body strength has been improving nicely. We’re progressing his lifts with tempo before we add load, volume or frequency - it’s much friendlier on the joints, especially if they’re slightly older joints 👀💥
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Here we’re using a 2 second negative, a 1 second pause, an explosive positive and 1 second at the top [21X1]. If you’re using tempo make sure you’re honest with it! Rob could slow these down a bit 😬
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1-2-1 Coaching in Cardiff 👥
Remote Programming 🌍
Free Consultations 🗣
Link in Bio or DM for Info 📱
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#dowhatyoucan #cardiffbay #cardiffgym #results #health #fitness #weightloss #progress #cardiff #cardiffpt #personaltrainer #southwales #cardifffitness #cardiffpersonaltrainer #personaltrainercardiff #functionalfitness #cardiffgym #personaltraineruk #diet #nutrition #fitnessinfo #benchpress #bench #tempo

Big Rob (@bigrobhales1 ) on the bench 🏋🏻‍♂️ - Rob’s upper body strength has been improving nicely. We’re progressing his lifts with tempo before we add load, volume or frequency - it’s much friendlier on the joints, especially if they’re slightly older joints 👀💥 - Here we’re using a 2 second negative, a 1 second pause, an explosive positive and 1 second at the top [21X1]. If you’re using tempo make sure you’re honest with it! Rob could slow these down a bit 😬 - 1-2-1 Coaching in Cardiff 👥 Remote Programming 🌍 Free Consultations 🗣 Link in Bio or DM for Info 📱 - #dowhatyoucan #cardiffbay #cardiffgym #results #health #fitness #weightloss #progress #cardiff #cardiffpt #personaltrainer #southwales #cardifffitness #cardiffpersonaltrainer #personaltrainercardiff #functionalfitness #cardiffgym #personaltraineruk #diet #nutrition #fitnessinfo #benchpress #bench #tempo - 17 minutes ago

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Something amazing is going on here!!! Any guesses??? Stay tuned for the finished projects!!!🤩 #handmade #jewelry #jewelrygram #jewelryschool #jewelersofinstagram #enameling #enameljewelry #enamel #enamelart #metalsmith #metalsmithsociety #benchjeweler #silversmith #jewelrymaking #onthebench #contemporaryjewelry #artjewellery  #jewelrymaker #jewelrymakingtools #handmadejewelry #jewelryinspiration #jewelryaddict 
#bench #jewellersbench #jewelrytools #tools

Something amazing is going on here!!! Any guesses??? Stay tuned for the finished projects!!!🤩 #handmade #jewelry #jewelrygram #jewelryschool #jewelersofinstagram #enameling #enameljewelry #enamel #enamelart #metalsmith #metalsmithsociety #benchjeweler #silversmith #jewelrymaking #onthebench #contemporaryjewelry #artjewellery #jewelrymaker #jewelrymakingtools #handmadejewelry #jewelryinspiration #jewelryaddict #bench #jewellersbench #jewelrytools #tools - 18 minutes ago

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Bench opener sussing time...easy as 45kg double (second rep a bit more controlled). 45 for 2 was a struggle before the winter comp, so pleased with my progress. Bench is definitely still my kryptonite!! Getting excited for comp 😊😊😬😬😊😊
Thanks @tamstagram_lifting for your help and your pretty face in the vids. @iron.addiction shorts looking schmick #powerlifting #powerliftingaustralia #gpc #gpcaustralia #lifting #liftedstrengthandnutrition #strong #bench #mumswholift #chickswholift #dubbopushpull @lifted_powerlifting

Bench opener sussing time...easy as 45kg double (second rep a bit more controlled). 45 for 2 was a struggle before the winter comp, so pleased with my progress. Bench is definitely still my kryptonite!! Getting excited for comp 😊😊😬😬😊😊 Thanks @tamstagram_lifting for your help and your pretty face in the vids. @iron.addiction shorts looking schmick #powerlifting #powerliftingaustralia #gpc #gpcaustralia #lifting #liftedstrengthandnutrition #strong #bench #mumswholift #chickswholift #dubbopushpull @lifted_powerlifting - 18 minutes ago

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Van pasando los días y los kilos van pesando menos post competición. .
Entrenamiento pesado 
Sentadilla 4 x 1 230 kilos.
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Banca : 4 X 3 150 kilos.
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En peso muerto: EMOM 11 x 1 225 kilos. .
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11 días para el campeonato de España 💪🏾.
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#entrenamiento #powerlifting #deporte #deadlift #gimnasio #ejercicio #entrenar #powerlifter #crossfit #gymlife #bench #strong #powerbuilding

Van pasando los días y los kilos van pesando menos post competición. . Entrenamiento pesado Sentadilla 4 x 1 230 kilos. . Banca : 4 X 3 150 kilos. . En peso muerto: EMOM 11 x 1 225 kilos. . . 11 días para el campeonato de España 💪🏾. . #entrenamiento #powerlifting #deporte #deadlift #gimnasio #ejercicio #entrenar #powerlifter #crossfit #gymlife #bench #strong #powerbuilding - 19 minutes ago

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Record personale nel log lift con un sollevamento parecchio improvvisato durante la settimana di scarico post mondiale. Singola a 111kg avendo allenato veramente poco questa alzata negli ultimi mesi 🤟🏻 grazie come sempre @powerlabtraining per rendermi sempre più forte 💪🏻
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🔺DM per Coaching Online!▪️I nostri account di squadra @wolfclanst @grip_e_bend_italia 🐺 #strongman#strength#power#strong#gym#train#training#work#workout#fit#fitness#instafit#instafitness#fitfam#weights#muscle#crossfit#powerlifting#weightlifting#bodybuilding#lift#powerlifter#wolfclanst#italy#coach#coaching#rootsofstrength#squat#bench#deadlift

Record personale nel log lift con un sollevamento parecchio improvvisato durante la settimana di scarico post mondiale. Singola a 111kg avendo allenato veramente poco questa alzata negli ultimi mesi 🤟🏻 grazie come sempre @powerlabtraining per rendermi sempre più forte 💪🏻 . . . 🔺DM per Coaching Online!▪️I nostri account di squadra @wolfclanst @grip_e_bend_italia 🐺 #strongman #strength #power #strong #gym #train #training #work #workout #fit #fitness #instafit #instafitness #fitfam #weights #muscle #crossfit #powerlifting #weightlifting #bodybuilding #lift #powerlifter #wolfclanst #italy #coach #coaching #rootsofstrength #squat #bench #deadlift - 19 minutes ago

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Back to the drawing board for me. Time to eat some food and *try* put some muscle on. -
New Goals which means new mind set.
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Maybe I'll discuss and talk about different methods which are the best to gain muscle naturally. 🤔🤓🧐( over the next 8 weeks)
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Hope everyone has a amazing week.!✌ #bodyengineers #fitness #gym #powerlifting #progress #travel #goals #pizza #nutella #squats #deadlift #bench #grind

Back to the drawing board for me. Time to eat some food and *try* put some muscle on. - New Goals which means new mind set. - Maybe I'll discuss and talk about different methods which are the best to gain muscle naturally. 🤔🤓🧐( over the next 8 weeks) - Hope everyone has a amazing week.!✌ #bodyengineers #fitness #gym #powerlifting #progress #travel #goals #pizza #nutella #squats #deadlift #bench #grind - 19 minutes ago

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