#beachyoga

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🧘🏾‍♀️Yoga🤸‍♀️by the 🌊Sea at Sunset 🌅 
#yoga #yogi #sea #beach #ocean #yogainspiration #yogalife #yogini #summertime #summer #yogalove #yogapractice #yogaonthebeach
#yogaeverydamnday #yogapose  #yogaeverywhere #yogaeveryday 
#yogalifestyle #yogaoutdoors #yogis #yogiofinstagram #yogaofinstagram #yogaphotography #photooftheday #photography #yogabythewater #yogaonthewaterfront #beachyoga #sunset #sunsets

🧘🏾‍♀️Yoga🤸‍♀️by the 🌊Sea at Sunset 🌅 #yoga #yogi #sea #beach #ocean #yogainspiration #yogalife #yogini #summertime #summer #yogalove #yogapractice #yogaonthebeach #yogaeverydamnday #yogapose #yogaeverywhere #yogaeveryday #yogalifestyle #yogaoutdoors #yogis #yogiofinstagram #yogaofinstagram #yogaphotography #photooftheday #photography #yogabythewater #yogaonthewaterfront #beachyoga #sunset #sunsets - 4 minutes ago

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Flowing will take you to places that forcing never could (c) #gowiththeflow #goingwiththeflow #meditate #meditation #morningmeditation #startyourdayright #settingintentions #settingintentionsfortheday #yogaeverywhere #beachyoga

Flowing will take you to places that forcing never could (c) #gowiththeflow #goingwiththeflow #meditate #meditation #morningmeditation #startyourdayright #settingintentions #settingintentionsfortheday #yogaeverywhere #beachyoga - 5 minutes ago

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“The first step in this process of mindful awareness is radical self-  acceptance” Stephen Batchelor .
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#mindfulness #selfacceptance #practiceofyoga #yogamom #encinitasyoga #cardiffbytheseayoga #travelyoga #yoginj #inversions #beachyoga

“The first step in this process of mindful awareness is radical self- acceptance” Stephen Batchelor . . . #mindfulness #selfacceptance #practiceofyoga #yogamom #encinitasyoga #cardiffbytheseayoga #travelyoga #yoginj #inversions #beachyoga - 18 minutes ago

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#yoga #yogateacher #yogalove #yogalife #yogapants #yogapose #yogagirl #yogapractice #yogainspiration #yogaeveryday #yogajourney #yogachallenge #yogamagic  #yogajournal #yogamom #yogaaddict #yogaindia #yogacapital #yogaphotography #yogaeverywhere #yogalovers #fitindia #fitness #meditation #instayoga #inversion #beachyoga #yogaleggings #yogatutorial #yogacapital

. . #yoga #yogateacher #yogalove #yogalife #yogapants #yogapose #yogagirl #yogapractice #yogainspiration #yogaeveryday #yogajourney #yogachallenge #yogamagic #yogajournal #yogamom #yogaaddict #yogaindia #yogacapital #yogaphotography #yogaeverywhere #yogalovers #fitindia #fitness #meditation #instayoga #inversion #beachyoga #yogaleggings #yogatutorial #yogacapital - 24 minutes ago

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This morning’s class just happened to be a group of fellow yoga instructors AND we had a BLAST!!! 🌴🤸🏼‍♂️🧘‍♀️ #sup #supyoga #warrior2 #headstand #shoulderstand #paddleyoga #standuppaddle #srq #tampaba #annamariaisland #yogainstructor #goodvibes #beachyoga #saltwater #namaste #zen #yoga #fun #goodtimes

This morning’s class just happened to be a group of fellow yoga instructors AND we had a BLAST!!! 🌴🤸🏼‍♂️🧘‍♀️ #sup #supyoga #warrior2 #headstand #shoulderstand #paddleyoga #standuppaddle #srq #tampaba #annamariaisland #yogainstructor #goodvibes #beachyoga #saltwater #namaste #zen #yoga #fun #goodtimes - 42 minutes ago

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STYLEISLE
UpCycled Beach Towels
🌴⛱️🌊👙🌴
& BLANKETS
Easy to shake off sand from these beach towels and Blankets. And, easy to dry. 
Fashion Accessories made of
Philippine Weaves🇵🇭
Available for SALE
at the St Paul College Manila Alumni booth
at BEAUTY & WELLNESS Expo
in SMX, MoA
SEPTEMBER 19,20 & 21

#beautyandwellnessmanila
#wellness
#beachyoga
#spaproducts
#beautyandwellnessexpo
#smxmanila
#surfinginthephilippines
#travelphilippines
#wheretogophilippines
#siargao
#sanjuanlaunion
#baler
#camarinessur
#realquezon

STYLEISLE UpCycled Beach Towels 🌴⛱️🌊👙🌴 & BLANKETS Easy to shake off sand from these beach towels and Blankets. And, easy to dry. Fashion Accessories made of Philippine Weaves🇵🇭 Available for SALE at the St Paul College Manila Alumni booth at BEAUTY & WELLNESS Expo in SMX, MoA SEPTEMBER 19,20 & 21 #beautyandwellnessmanila #wellness #beachyoga #spaproducts #beautyandwellnessexpo #smxmanila #surfinginthephilippines #travelphilippines #wheretogophilippines #siargao #sanjuanlaunion #baler #camarinessur #realquezon - 42 minutes ago

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🇬🇧 Double Adho Mukha Svanasana or Ardha Mukha Vriksasana + Adho Mukha Svanasana? 🙃
#yoga#iyengarmethod#iyengar#iyengaryoga#beachyoga#log#adhomukhvrikshasana#adhomukhasvanasana#dogpose#yogarelax#yogaretreat#primorskykray#yogafamilyfarm#yogateacher#egorchevamaria#yogaanatomy#йогаретрит#йоганаприроде#йоганапляже#собакамордойвниз#адхомукхаврикшасана#адхомукхашванасана#природаприморья#бревно#пляж#йогаучитель#егорчевамария#приморскийкрай

🇬🇧 Double Adho Mukha Svanasana or Ardha Mukha Vriksasana + Adho Mukha Svanasana? 🙃 #yoga #iyengarmethod #iyengar #iyengaryoga #beachyoga #log #adhomukhvrikshasana #adhomukhasvanasana #dogpose #yogarelax #yogaretreat #primorskykray #yogafamilyfarm #yogateacher #egorchevamaria #yogaanatomy #йогаретрит #йоганаприроде #йоганапляже #собакамордойвниз #адхомукхаврикшасана #адхомукхашванасана #природаприморья #бревно #пляж #йогаучитель #егорчевамария #приморскийкрай - 44 minutes ago

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Another beautiful day @gonaturaljamaica in paradise. Today we brought our guests to reach falls. We had so much fun & loved every moment in nature.

Want to experience a retreat with us? Learn more & book at www.gonaturaljamaica.com
📸by @di_riddim .
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#gonaturaljamaica #jamaica #traveljamaica #caribbeanlife #yogareatreat #mediationretreat #detoxretreat #healthyliving #healthiswealth #vegantravel #veganyogi #selfcare #meditation #yogaeveryday #yogaeverywhere #travellingyogi #beachyoga #meditate #kundaliniyoga #hathayoga #yinyoga #practiceandalliscoming #yogaforeverybody

Another beautiful day @gonaturaljamaica in paradise. Today we brought our guests to reach falls. We had so much fun & loved every moment in nature. Want to experience a retreat with us? Learn more & book at www.gonaturaljamaica.com 📸by @di_riddim . . . #gonaturaljamaica #jamaica #traveljamaica #caribbeanlife #yogareatreat #mediationretreat #detoxretreat #healthyliving #healthiswealth #vegantravel #veganyogi #selfcare #meditation #yogaeveryday #yogaeverywhere #travellingyogi #beachyoga #meditate #kundaliniyoga #hathayoga #yinyoga #practiceandalliscoming #yogaforeverybody - 57 minutes ago

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Since I worked out arms today, I had to get a yoga flow that included my arms. -
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 I love feeling my arms when I flex the muscles so I can actually feel the muscles moving. - .
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Helps my wrists warm up and help my joints feel better (as in not so tight). .
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#yogaflows #letsstartyoga #longhairlove #yogachallenge #nopainnogain #yogainspiration #yogafit #yogalife #yogajournal #letsstartyoga #yogaanywhere #yogatherapy #yogaeverydamnday #yogateacher #yogainstructor #yogagoals #yogapantsday #yogaphotoshoot #yogabody #yogastudent #positivevibes #staypositive #yogacommunity #beachyoga #yogafun #fitnessismylife #yogawoman #legworkout

Since I worked out arms today, I had to get a yoga flow that included my arms. - . . . I love feeling my arms when I flex the muscles so I can actually feel the muscles moving. - . . . . Helps my wrists warm up and help my joints feel better (as in not so tight). . . . . . . . . . . #yogaflows #letsstartyoga #longhairlove #yogachallenge #nopainnogain #yogainspiration #yogafit #yogalife #yogajournal #letsstartyoga #yogaanywhere #yogatherapy #yogaeverydamnday #yogateacher #yogainstructor #yogagoals #yogapantsday #yogaphotoshoot #yogabody #yogastudent #positivevibes #staypositive #yogacommunity #beachyoga #yogafun #fitnessismylife #yogawoman #legworkout - 60 minutes ago

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Hey Yogi's.. day 23 after surgery and I was back at the beach.. started with a little movement... Loved it.. and sharing my love with this variation of #purvottanasana #upwardplankpose .
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#palmtressonthebeach #beachbum #beachyoga #outdoorscuresall #saltyhairandsandytoes #yogawithmahua #beachvegetation #strengthbuilding #postoprecovery #iamasurvivor #letsyoga #barefeetyogi #barefeetliving

Hey Yogi's.. day 23 after surgery and I was back at the beach.. started with a little movement... Loved it.. and sharing my love with this variation of #purvottanasana #upwardplankpose . . #palmtressonthebeach #beachbum #beachyoga #outdoorscuresall #saltyhairandsandytoes #yogawithmahua #beachvegetation #strengthbuilding #postoprecovery #iamasurvivor #letsyoga #barefeetyogi #barefeetliving - 1 hour ago

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Retreats with @hellotruenature are based on the foundation of tapping into your intuition by combining raw encounters with nature & your own direct experience of the ancient traditions of Yoga. Allowing the time and space to slow down, connect to Mother Nature and listen to our heart’s message.
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Does your body need rest? Does your soul need adventure? What do you feel called to participate in that day? We are so often manipulated into doing things we don’t actually want to do or need to do, but between family, work & societal pressures, we often say yes to things don’t light up our souls.
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Going on retreat allows yourself the space to truly listen to what your mind, body & soul need, away from all of the noise. We offer a little bit of everything - adventure, time in nature, community, nutrition, rest, movement, workshops. But all activities are optional, and we create a safe, non-hierarchal, nurturing space for you to explore your needs on your own terms.
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Hello True Nature Retreats offers you the opportunity to heal & align your mind-body-soul-earth connection. Who’s in?
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Next Retreat with @hellotruenature 👉 Costa Rica, March 5 - 10  at @vibesyogaretreats 🌴 5 days of yoga, meditation, healthy food, community, workshops, kayak/snorkeling/surfing, the works! Only 2 spaces left for early bird pricing 🙏 DM me for info or Link In Bio!
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#yogaretreats #yogateacher #yogainstructor #costaricayogaretreat #costarica #southfloridayoga #sydneyyogateacher #beachyoga #meditation #meditationretreat #mothernature #pachamama #mantra #kirtan

Retreats with @hellotruenature are based on the foundation of tapping into your intuition by combining raw encounters with nature & your own direct experience of the ancient traditions of Yoga. Allowing the time and space to slow down, connect to Mother Nature and listen to our heart’s message. . Does your body need rest? Does your soul need adventure? What do you feel called to participate in that day? We are so often manipulated into doing things we don’t actually want to do or need to do, but between family, work & societal pressures, we often say yes to things don’t light up our souls. . Going on retreat allows yourself the space to truly listen to what your mind, body & soul need, away from all of the noise. We offer a little bit of everything - adventure, time in nature, community, nutrition, rest, movement, workshops. But all activities are optional, and we create a safe, non-hierarchal, nurturing space for you to explore your needs on your own terms. . Hello True Nature Retreats offers you the opportunity to heal & align your mind-body-soul-earth connection. Who’s in? . Next Retreat with @hellotruenature 👉 Costa Rica, March 5 - 10 at @vibesyogaretreats 🌴 5 days of yoga, meditation, healthy food, community, workshops, kayak/snorkeling/surfing, the works! Only 2 spaces left for early bird pricing 🙏 DM me for info or Link In Bio! . . . . . . . #yogaretreats #yogateacher #yogainstructor #costaricayogaretreat #costarica #southfloridayoga #sydneyyogateacher #beachyoga #meditation #meditationretreat #mothernature #pachamama #mantra #kirtan - 1 hour ago

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#yoga #beachyoga #tripod #headstand

. . . #yoga #beachyoga #tripod #headstand - 1 hour ago

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Yoga+Coffee = LiTeRallY CrAzY iDeA !
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#crazy #yoga #acroyoga #beachyoga #fityogi #meditation #myyogajourney #practiceyoga #vinyasa #yogapose #yogaclass #yogastudent #mindfulness #friends #instayoga #learnyoga #fitnessmotivation #fitnessmodel #gymmotivation #fitnessinspiration #fitnesswear #workout #fit #healthy #yogi #adelaide #brisbane #melbourne #goldcoast

Yoga+Coffee = LiTeRallY CrAzY iDeA ! . . #crazy #yoga #acroyoga #beachyoga #fityogi #meditation #myyogajourney #practiceyoga #vinyasa #yogapose #yogaclass #yogastudent #mindfulness #friends #instayoga #learnyoga #fitnessmotivation #fitnessmodel #gymmotivation #fitnessinspiration #fitnesswear #workout #fit #healthy #yogi #adelaide #brisbane #melbourne #goldcoast - 1 hour ago

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Candid beach yoga 💥 #yoga #beachyoga #forarmstand #bodypositive #bodypositivity #femalebodyhair #bodyhairdontcare #natural #beyourself

Candid beach yoga 💥 #yoga #beachyoga #forarmstand #bodypositive #bodypositivity #femalebodyhair #bodyhairdontcare #natural #beyourself - 1 hour ago

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I need this today.. so tired recently 🤭 Sorry for no update tutorials these days …⁣
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⁣Teacher @roxannegan_⁣
⁣Release Lower Back Tension⁣
⁣My back has been feeling really tight lately cos of CrossFit so I stretched a little today.⁣
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⁣1st row:⁣
⁣Always therapeutic and relaxing to start with child’s pose then a couple of cat-cow stretches. Inhale arch back, exhale round back 5x.⁣
⁣2nd row:⁣
⁣•Squat: Release tension in the back as you twist and open up the hips too.⁣
⁣•Seated Twist: Keep spike long. Inhale to lengthen the spine, exhale to twist.⁣
⁣3rd row:⁣
⁣•Butterfly pose to stretch the spine & inner thighs.⁣
⁣•On your back: Hug knees to chest keeping shoulders down, using core strength to get hips closer to the ground to stretch the lower back. Then open legs for happy baby to stretch hamstrings and inner thighs too.⁣
⁣Rest in supine butterfly for a few deep breaths.⁣
⁣4th row:⁣
⁣•Thread The Needle: Stretching the glutes help release tightness in the lower back too. Relax shoulders and lengthen the tailbone down to feel the stretch.⁣
⁣Finish with a good spinal twist, breathing into the belly, exhaling from the lower back.⁣
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⁣Hold these poses for 1-5min.

I need this today.. so tired recently 🤭 Sorry for no update tutorials these days …⁣ ⁣.⁣ ⁣Teacher @roxannegan_ ⁣ ⁣Release Lower Back Tension⁣ ⁣My back has been feeling really tight lately cos of CrossFit so I stretched a little today.⁣ ⁣.⁣ ⁣1st row:⁣ ⁣Always therapeutic and relaxing to start with child’s pose then a couple of cat-cow stretches. Inhale arch back, exhale round back 5x.⁣ ⁣2nd row:⁣ ⁣•Squat: Release tension in the back as you twist and open up the hips too.⁣ ⁣•Seated Twist: Keep spike long. Inhale to lengthen the spine, exhale to twist.⁣ ⁣3rd row:⁣ ⁣•Butterfly pose to stretch the spine & inner thighs.⁣ ⁣•On your back: Hug knees to chest keeping shoulders down, using core strength to get hips closer to the ground to stretch the lower back. Then open legs for happy baby to stretch hamstrings and inner thighs too.⁣ ⁣Rest in supine butterfly for a few deep breaths.⁣ ⁣4th row:⁣ ⁣•Thread The Needle: Stretching the glutes help release tightness in the lower back too. Relax shoulders and lengthen the tailbone down to feel the stretch.⁣ ⁣Finish with a good spinal twist, breathing into the belly, exhaling from the lower back.⁣ ⁣.⁣ ⁣Hold these poses for 1-5min. - 1 hour ago

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#palmtrees and standing bows :) I’m back on the #bigisland and teaching Wednesdays 730a and 5p and Thursdays 730a and 930a I hope to see you in the hot room soon !  #hawaii #hotyoga #yoga #kona  @bikramyogakona photo by @kenzypix #beach #beachyoga #travelingyogi #igyoga #paradise #standingbow #yogadaily #yogaeverywhere #yogalife #yogainspiration #yogajourney

#palmtrees and standing bows :) I’m back on the #bigisland and teaching Wednesdays 730a and 5p and Thursdays 730a and 930a I hope to see you in the hot room soon ! #hawaii #hotyoga #yoga #kona @bikramyogakona photo by @kenzypix #beach #beachyoga #travelingyogi #igyoga #paradise #standingbow #yogadaily #yogaeverywhere #yogalife #yogainspiration #yogajourney - 2 hours ago

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En una conversación que tuve con Jerome, mencioné que yo siempre invito a mis estudiantes a que “escuchen su cuerpo” y el me dijo que no cree en eso de escuchar su cuerpo porque la mente hace tanto ruido que bien pocas veces se puede sentir sin la intervención mental. Y wow, no he dejado de pensar en eso. No se trata de sobre-forzar una postura que duele, pero la verdad es que siempre que se intenta algo nuevo, entramos a lo desconocido. Salimos de la comodidad y la mente rechaza ese reto porque quiere quedarse en lo que es familiar. A mi en lo personal me gusta que la práctica me rete y me lleve a trascender el estado mental de resistencia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Por eso a veces me siento en conflicto cuando enseño porque no quiero que sientan que deben extralimitarse pero a la vez, no quiero estudiantes tamasicos/vagos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
De todos modos, existen distintos tipos de yoga y distintos maestrxs con métodos variados y eficientes. Tengo que entender que no seré la maestra ideal para todo el mundo porque cada persona tiene necesidades particulares. Igual, debo aceptar que mi forma de enseñar se debe alinear conmigo y yo soy (en este momento de mi vida) puro fuegito y no tengo porque apagarme para agradar. 🦁
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📸 @giomaldonadopr

En una conversación que tuve con Jerome, mencioné que yo siempre invito a mis estudiantes a que “escuchen su cuerpo” y el me dijo que no cree en eso de escuchar su cuerpo porque la mente hace tanto ruido que bien pocas veces se puede sentir sin la intervención mental. Y wow, no he dejado de pensar en eso. No se trata de sobre-forzar una postura que duele, pero la verdad es que siempre que se intenta algo nuevo, entramos a lo desconocido. Salimos de la comodidad y la mente rechaza ese reto porque quiere quedarse en lo que es familiar. A mi en lo personal me gusta que la práctica me rete y me lleve a trascender el estado mental de resistencia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Por eso a veces me siento en conflicto cuando enseño porque no quiero que sientan que deben extralimitarse pero a la vez, no quiero estudiantes tamasicos/vagos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ De todos modos, existen distintos tipos de yoga y distintos maestrxs con métodos variados y eficientes. Tengo que entender que no seré la maestra ideal para todo el mundo porque cada persona tiene necesidades particulares. Igual, debo aceptar que mi forma de enseñar se debe alinear conmigo y yo soy (en este momento de mi vida) puro fuegito y no tengo porque apagarme para agradar. 🦁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @giomaldonadopr - 2 hours ago

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Paradise 🌴🌞⁣
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#gitanadelmar #colombiatravel #colombia🇨🇴 #ecoturismo #ecotourism #tayrona #tayronanationalpark #dreamhotels #naturalpool #beachyoga #yogacolombia #buritaca

Paradise 🌴🌞⁣ ⁣ #gitanadelmar #colombiatravel #colombia 🇨🇴 #ecoturismo #ecotourism #tayrona #tayronanationalpark #dreamhotels #naturalpool #beachyoga #yogacolombia #buritaca - 2 hours ago

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Inner peace 💛🌊🌅 #innerpeace #relaxing #beachlife #peace #spirituallife #spiritualyoga #inneryoga #yogapeace #innerpeaceyoga #beachyoga #yogasun #yogalife #yogaforhealth #fitnesslife #iloveyoga #yogafittness #healthy #sunset #sunsetyoga #sunsetlife #beachsunset #wonderfullworld #yogaworld #yogawoman #girlbeach #familiylife #traveling #beachtravel #beachphoto #stylelife

Inner peace 💛🌊🌅 #innerpeace #relaxing #beachlife #peace #spirituallife #spiritualyoga #inneryoga #yogapeace #innerpeaceyoga #beachyoga #yogasun #yogalife #yogaforhealth #fitnesslife #iloveyoga #yogafittness #healthy #sunset #sunsetyoga #sunsetlife #beachsunset #wonderfullworld #yogaworld #yogawoman #girlbeach #familiylife #traveling #beachtravel #beachphoto #stylelife - 2 hours ago

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Me tomó un año llegar al nivel de fuerza, elasticidad y equilibrio que se necesitan para hacer esta postura. Lo logré!! 👏👏 #pinchamayurasana  #beachyoga #yogui

Me tomó un año llegar al nivel de fuerza, elasticidad y equilibrio que se necesitan para hacer esta postura. Lo logré!! 👏👏 #pinchamayurasana #beachyoga #yogui - 2 hours ago

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