#backday

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Deadlifts for #531. Shorter workouts during the winter is a must...can't workout for 90 minutes each time 🤦‍♂️
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#tgif #friday #deadlift #deadlifts #gym #gymrat #igfit #igfitness #hookgrip #nj #newjersey #back #backday #fridaynight

Deadlifts for #531 . Shorter workouts during the winter is a must...can't workout for 90 minutes each time 🤦‍♂️ ▪️▪️▪️ #tgif #friday #deadlift #deadlifts #gym #gymrat #igfit #igfitness #hookgrip #nj #newjersey #back #backday #fridaynight - 2 minutes ago

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#backday " a raiva é a emoção mais poderosa que o ser humano pode sentir e se for canalizada de uma maneira sabia te ajudará a ter energia para seus maiores objetivos! (Matheus machado) @academiabravusfitness @vinigodoy10
1- barra fixa
2- pulldown na polia
3- remada unilateral com halter (serrote)
4- remada curvada na barra pegada aberta
5- remada cavalinho 
6- remada unilateral com halter pegada supinada
7- terra 💀
8- barra fixa
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#mensphysique #bodybuilder #bodybuilding #treino #fitness #dieta #preparação #costas

#backday " a raiva é a emoção mais poderosa que o ser humano pode sentir e se for canalizada de uma maneira sabia te ajudará a ter energia para seus maiores objetivos! (Matheus machado) @academiabravusfitness @vinigodoy10 1- barra fixa 2- pulldown na polia 3- remada unilateral com halter (serrote) 4- remada curvada na barra pegada aberta 5- remada cavalinho 6- remada unilateral com halter pegada supinada 7- terra 💀 8- barra fixa . . . . . . . #mensphysique #bodybuilder #bodybuilding #treino #fitness #dieta #preparação #costas - 2 minutes ago

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🦍
#gymlife #sport #instagood #muscle #backday #fitness #squats #Like4like #beastmode #Picoftheday #Fashion #love #focus #follow #chestworkout

🦍 #gymlife #sport #instagood #muscle #backday #fitness #squats #Like4like #beastmode #Picoftheday #Fashion #love #focus #follow #chestworkout - 3 minutes ago

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#Flexfriday #BackDay #Allin #alpha #strong #BleuPrint #preworkout #ifbb #npc #bodybuilding #tomahawkEAA’S @steve_shoesmith #time2grow #beastmode @bleutaylorifbbpro @mar_tan_  @socoowaterbottle @bleu_nutrition @joeydegiovine @ifbbprobenwhite @powersurge3 @albanystrength #teamshowstopper @nativestrengthandiron @northeast_hustle @power_surge_nutrition_wellness Thanks @lwpofficial for keeping me Healthy and Strong

#Flexfriday #BackDay #Allin #alpha #strong #BleuPrint #preworkout #ifbb #npc #bodybuilding #tomahawkEAA ’S @steve_shoesmith #time2grow #beastmode @bleutaylorifbbpro @mar_tan_ @socoowaterbottle @bleu_nutrition @joeydegiovine @ifbbprobenwhite @powersurge3 @albanystrength #teamshowstopper @nativestrengthandiron @northeast_hustle @power_surge_nutrition_wellness Thanks @lwpofficial for keeping me Healthy and Strong - 3 minutes ago

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Two big PRs from this past week of training! 745lb double on deads from last Saturday and 555lb bench PR from Wednesday! Training has been super inconsistent due to knee pain but still able to pull and build a massive bench! .
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@skull_smash_ammonia @kingofthelifts @deadlifttillimdead @howmuch_yabench @powerliftingmotivation @ironboundbarbellclub @uspapower @pwrlft @livelargefitness @universalusa @animalpak

Two big PRs from this past week of training! 745lb double on deads from last Saturday and 555lb bench PR from Wednesday! Training has been super inconsistent due to knee pain but still able to pull and build a massive bench! . . . . @skull_smash_ammonia @kingofthelifts @deadlifttillimdead @howmuch_yabench @powerliftingmotivation @ironboundbarbellclub @uspapower @pwrlft @livelargefitness @universalusa @animalpak - 3 minutes ago

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Had a pretty nice back day today
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#bodybuilding #fitness #gymrat #backday #pullups

Had a pretty nice back day today . . . #bodybuilding #fitness #gymrat #backday #pullups - 4 minutes ago

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Like this back exercise. I used to dona full stretch but I tried going 3/4 stretch and I felt a much better pump and muscle tension. What you guys think ? #backworkout #fitness #bodybuilding #fitnessmotivation #gym #backday #workout #back #motivation #gymmotivation #gymlife #chestworkout #fit #muscle #personaltrainer #training #gains #beastmode #fitfam #fitnessmodel #abs #workoutmotivation #lats #fitnesslife #triceps #fitlife #weightlifting #fullbodyworkout #shoulderworkout #bhfyp

Like this back exercise. I used to dona full stretch but I tried going 3/4 stretch and I felt a much better pump and muscle tension. What you guys think ? #backworkout #fitness #bodybuilding #fitnessmotivation #gym #backday #workout #back #motivation #gymmotivation #gymlife #chestworkout #fit #muscle #personaltrainer #training #gains #beastmode #fitfam #fitnessmodel #abs #workoutmotivation #lats #fitnesslife #triceps #fitlife #weightlifting #fullbodyworkout #shoulderworkout #bhfyp - 5 minutes ago

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280kg 617 deadlift 
210kg 463 bench 
265kg 584 squat 
Not the day I wanted but gravity was high so I just adjusted no need to push when it’s not platform time yet 
Thanks to every one who kept me going today when shit wasn’t feeling good 
@theswolefessor time for the taper 
#squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign

280kg 617 deadlift 210kg 463 bench 265kg 584 squat Not the day I wanted but gravity was high so I just adjusted no need to push when it’s not platform time yet Thanks to every one who kept me going today when shit wasn’t feeling good @theswolefessor time for the taper #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign - 5 minutes ago

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Join the club that is getting it right! Call us on 9349 4370 or visit us in club to get started.

Join the club that is getting it right! Call us on 9349 4370 or visit us in club to get started. - 6 minutes ago

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#gym #backday #workout

#gym #backday #workout - 6 minutes ago

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Test my gangster imma kill you that’s for certain •
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#fitness #fitfam#fitnessmodel #bulking#summershredding #gymshark#gymsharkwomen #alphalete #fitspo#gains #physique #fitnessaddict#collegegirls #philadelphia #gym#girlswholift #cardio#summershredding #partnerworkout#legday #armday #backday#shoulderday #weightlifting#shredded #workout #1upnutrition#becomebetter #shredded #lifting

Test my gangster imma kill you that’s for certain • • • #fitness #fitfam #fitnessmodel #bulking #summershredding #gymshark #gymsharkwomen #alphalete #fitspo #gains #physique #fitnessaddict #collegegirls #philadelphia #gym #girlswholift #cardio #summershredding #partnerworkout #legday #armday #backday #shoulderday #weightlifting #shredded #workout #1upnutrition #becomebetter #shredded #lifting - 6 minutes ago

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Little back session with my rock. Still pinch myself daily to make sure I’m not just dreaming that you are my man 😍 #backday #myrock #beastmode #hotboyfriend #hotaf #fitdad #fitcouple #fitmum #muscleup @azzalee

Little back session with my rock. Still pinch myself daily to make sure I’m not just dreaming that you are my man 😍 #backday #myrock #beastmode #hotboyfriend #hotaf #fitdad #fitcouple #fitmum #muscleup @azzalee - 8 minutes ago

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Almost stage ready 🤣🤡
Best camera angles 
#armday#backday#doit#forthegram#typicalig#fit#video#angles#clown#headass#not#fit#fatbaby#small#weight#tags#God#Faith#family#strengthtraining

Almost stage ready 🤣🤡 Best camera angles #armday #backday #doit #forthegram #typicalig #fit #video #angles #clown #headass #not #fit #fatbaby #small #weight #tags #God #Faith #family #strengthtraining - 9 minutes ago

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Thanks to @j.goose48 for bringing the wide grip from @maximumadvantagegrip!  I was initially thinking it was too wide for me, but after using it I have to say that I really like it!  Just another tool in the kit 😁
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#bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #backday #burlesontx #nobodyoutworksme #texas #naturalbodybuilding  #worldgymburleson

Thanks to @j.goose48 for bringing the wide grip from @maximumadvantagegrip ! I was initially thinking it was too wide for me, but after using it I have to say that I really like it! Just another tool in the kit 😁 . . . . . . #bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #backday #burlesontx #nobodyoutworksme #texas #naturalbodybuilding #worldgymburleson - 10 minutes ago

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#workout #backday #lifefitness #fitness #westhollwood #gorgeous
 #equinox #nike #equinoxwesthollywood  #wayoflife #eatclean #applewatch

#workout #backday #lifefitness #fitness #westhollwood #gorgeous #equinox #nike #equinoxwesthollywood #wayoflife #eatclean #applewatch - 10 minutes ago

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... recalibrando 🔄
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#backtraining #backday #eat #train #sleep #repeat #aesthetic #male #malemodel #healthy #health #sixpack #summeriscoming☀️ #fridayvibes

... recalibrando 🔄 . . . #backtraining #backday #eat #train #sleep #repeat #aesthetic #male #malemodel #healthy #health #sixpack #summeriscoming ☀️ #fridayvibes - 11 minutes ago

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PWD3 Deadlifts: 
212kg/468lbs @RPE9 (8lb PR)
170kg/375lbs 3x7 (couldn’t finish one set) lol 
Followed by hella back accessories. Pretty excited to see the numbers I’ll hit 😬
#deadlift #sumodeadlift #crunch #crunchstockton #inspire #motivate #backday #health #fitness #66kgboyz

PWD3 Deadlifts: 212kg/468lbs @RPE9 (8lb PR) 170kg/375lbs 3x7 (couldn’t finish one set) lol Followed by hella back accessories. Pretty excited to see the numbers I’ll hit 😬 #deadlift #sumodeadlift #crunch #crunchstockton #inspire #motivate #backday #health #fitness #66kgboyz - 13 minutes ago

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Last year around this time I was struggling with 330lbs lol. Now 365 feels easier than 330 felt🏋🏾‍♀️💪🏾
#veteran #flexfriday #militarymuscle #getfit #fitfam #fitlife #fitness #fitnerd #buffnerd #fitnessmotivation #getstrong #liftheavy #gymlife #gymtime #sweat #weights #weightlifting #workout #GymLife #Workout #LegDay #backday #ChestDay #TrainHard #Gains #Squats #WeightTraining

Last year around this time I was struggling with 330lbs lol. Now 365 feels easier than 330 felt🏋🏾‍♀️💪🏾 #veteran #flexfriday #militarymuscle #getfit #fitfam #fitlife #fitness #fitnerd #buffnerd #fitnessmotivation #getstrong #liftheavy #gymlife #gymtime #sweat #weights #weightlifting #workout #GymLife #Workout #LegDay #backday #ChestDay #TrainHard #Gains #Squats #WeightTraining - 13 minutes ago

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My Friday Night Kick It... 2nd Pull Day this week! Lovin it!
#fitness #training #backandbis #pullworkout #lats #backday #backattack #bulkingseason

My Friday Night Kick It... 2nd Pull Day this week! Lovin it! #fitness #training #backandbis #pullworkout #lats #backday #backattack #bulkingseason - 15 minutes ago

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Leg day 💪🏼 #focused #fitnation #fitness #fitfam #flex #instafit #workout #weightroom #tamu #train #gains #goals #gymrat #gymlife #gymtime #health #personaltraining #motivated #motivation #beast #backday #begreat #nasm #followforfollowback #bodybuilding #dedicated #curls #tamu17 #dedication #flexfriday

Leg day 💪🏼 #focused #fitnation #fitness #fitfam #flex #instafit #workout #weightroom #tamu #train #gains #goals #gymrat #gymlife #gymtime #health #personaltraining #motivated #motivation #beast #backday #begreat #nasm #followforfollowback #bodybuilding #dedicated #curls #tamu17 #dedication #flexfriday - 18 minutes ago

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