#axlepress

12,165 posts

Log/Axle Clean and Press 240x8 total reps each. Rest Paused Axle Strict Press 150x10, 8x3. Fatbell Bench 80x6,6,16. Finished with KB Incline Rows. 💪🏽🦍💪🏽 #chronosstrength #mikesaveragejoes #strongman #startingstrongman #dadbodstrong #powerlifting #texaspowerlifting #texasstrength #lurongliving #mandalo #stillgonnasendit #texoma #wichitafalls #crossfit #bodybuilding #dadbod #gooooooood #samethingbutfaster #holditoverheadlonger

Log/Axle Clean and Press 240x8 total reps each. Rest Paused Axle Strict Press 150x10, 8x3. Fatbell Bench 80x6,6,16. Finished with KB Incline Rows. 💪🏽🦍💪🏽 #chronosstrength #mikesaveragejoes #strongman #startingstrongman #dadbodstrong #powerlifting #texaspowerlifting #texasstrength #lurongliving #mandalo #stillgonnasendit #texoma #wichitafalls #crossfit #bodybuilding #dadbod #gooooooood #samethingbutfaster #holditoverheadlonger - 4 hours ago

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After MANY attempts I finally managed to get my shit together for one ugly single with 155lbs on the Axle Clean and Press 😓 I knew what I was supposed to do but wasn’t doing it, this is what sleep deprivation looks like 😅 but no excuses! Thank you @ironwolf03 and Dan for letting us come hang out!!! #strugglebus #strongman #strongmantraining #axlepress #strongwoman #training #overheadpress #press #getmyshittogether #uglyrep #fml

After MANY attempts I finally managed to get my shit together for one ugly single with 155lbs on the Axle Clean and Press 😓 I knew what I was supposed to do but wasn’t doing it, this is what sleep deprivation looks like 😅 but no excuses! Thank you @ironwolf03 and Dan for letting us come hang out!!! #strugglebus #strongman #strongmantraining #axlepress #strongwoman #training #overheadpress #press #getmyshittogether #uglyrep #fml - 4 hours ago

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What a blast we had this weekend, and a huge welcome and congrats to @magzbv for coming out to give strongman a try! She had a blast! .
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Great Pr from @adamlyons85 with a 230lb axle press! 💪🏼💪🏼💪🏼💪🏼
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#torontostrongmanclub #torontofitness #torontostrongman #torontofit #torontogyms #strongmangym #strongmantraining #strongman #logpress #axlepress #farmerswalks #training #stonecarry #kegcarry #strongmankeg #sandbagtraining #toronto #ontariostrongman #torontobeaches #birchcliff

What a blast we had this weekend, and a huge welcome and congrats to @magzbv for coming out to give strongman a try! She had a blast! . . Great Pr from @adamlyons85 with a 230lb axle press! 💪🏼💪🏼💪🏼💪🏼 . . . #torontostrongmanclub #torontofitness #torontostrongman #torontofit #torontogyms #strongmangym #strongmantraining #strongman #logpress #axlepress #farmerswalks #training #stonecarry #kegcarry #strongmankeg #sandbagtraining #toronto #ontariostrongman #torontobeaches #birchcliff - 5 hours ago

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We now offer a 200kg super yoke (which actually weighs 201.25kg empty).
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Every bit of this kit is bombproof, made as heavy duty as possible and there’s even the added touch of the stainless steel accessories - just to give it that added attention to detail.
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We are hoping the guys at @viking_power_and_strength love it as much as we do - can’t wait to meet them on the weekend when we deliver it!
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Website almost ready to drop!! 💥
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#immensestrength #strongaf #brand #brandbuilding #brandambassador #strongman #strongmantraining #strongwomen #wsm #deadlift #logpress #monsterdumbbell #yoke #farmerswalk #axlepress #atlasstones #beastmode #newproducts #latpulldown #growth #entrepreneur #progression #bodybuilding #crossfit #bodybuilder #strengthbuilding #strengthshopuk #strongmancommunity #barbellrack #vikingpress

We now offer a 200kg super yoke (which actually weighs 201.25kg empty). —— —— Every bit of this kit is bombproof, made as heavy duty as possible and there’s even the added touch of the stainless steel accessories - just to give it that added attention to detail. —— —— We are hoping the guys at @viking_power_and_strength love it as much as we do - can’t wait to meet them on the weekend when we deliver it! —— —— Website almost ready to drop!! 💥 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #immensestrength #strongaf #brand #brandbuilding #brandambassador #strongman #strongmantraining #strongwomen #wsm #deadlift #logpress #monsterdumbbell #yoke #farmerswalk #axlepress #atlasstones #beastmode #newproducts #latpulldown #growth #entrepreneur #progression #bodybuilding #crossfit #bodybuilder #strengthbuilding #strengthshopuk #strongmancommunity #barbellrack #vikingpress - 9 hours ago

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Försökte mig på ett personbästa i Apollopress med 125kg men fick nöja mig med personbästa i vändningen 😅
#strongman #ökk #coachedbyzebssons #axlepress #tyngre #tyngre8

Försökte mig på ett personbästa i Apollopress med 125kg men fick nöja mig med personbästa i vändningen 😅 #strongman #ökk #coachedbyzebssons #axlepress #tyngre #tyngre8 - 10 hours ago

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Some of the crew Getting it done .
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@michael_haley99 
@chalkandbabypowder 
@luke_big_k
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#strongman #topendstrongman #strongwomen #axlepress #shoulders #overheads #logpress #heavy #deadlifts #farmers #grinding #fitness #training #trainhard #gym #motivation

Some of the crew Getting it done . . @michael_haley99 @chalkandbabypowder @luke_big_k . . #strongman #topendstrongman #strongwomen #axlepress #shoulders #overheads #logpress #heavy #deadlifts #farmers #grinding #fitness #training #trainhard #gym #motivation - 10 hours ago

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Back to it. A fairly comfortable 100kg axle clean and push press for 2, 50kg dumbbell rows for reps, banded bench press for reps. Those background tunes but 😂 #strongman #axlepress #thankgodforheadphones

Back to it. A fairly comfortable 100kg axle clean and push press for 2, 50kg dumbbell rows for reps, banded bench press for reps. Those background tunes but 😂 #strongman #axlepress #thankgodforheadphones - 11 hours ago

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Messed around with axle today after log press
Haven't touched it since early April I believe. Worked up to 265 for an easy triple. Rocked my new @cerberus_strength_usa belt from @bigandtoughstrongmomma 😊
Ready to have some fun this weekend at the #summerscorcher 
#strongereveryday #procardorbust #strongman #axlepress #strongmancorpnationals #logpress #wavelengths #powerteam #recruitstrength #grip #bodybuilding #spacecoast #venom #brevardcounty #coachreed #powerlifting #fitnessmotivation #powerbuilding #strengthathlete #cerberusstrength #havingtoomuchfun #105kgstrongman #unstoppable
#bionic

Messed around with axle today after log press Haven't touched it since early April I believe. Worked up to 265 for an easy triple. Rocked my new @cerberus_strength_usa belt from @bigandtoughstrongmomma 😊 Ready to have some fun this weekend at the #summerscorcher #strongereveryday #procardorbust #strongman #axlepress #strongmancorpnationals #logpress #wavelengths #powerteam #recruitstrength #grip #bodybuilding #spacecoast #venom #brevardcounty #coachreed #powerlifting #fitnessmotivation #powerbuilding #strengthathlete #cerberusstrength #havingtoomuchfun #105kgstrongman #unstoppable #bionic - 11 hours ago

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11 Weeks Out! Competition training today: 470lb/213kg Yoke x 50ft and 190lbs/86kg Axle x 3 reps.

#strongman #powerlifting #bodybuilding #training #gymmotivation #beastmode #nevergiveup #pushyourself #noexcuses #bouldershoulders #axlepress #yokecarry #competition

11 Weeks Out! Competition training today: 470lb/213kg Yoke x 50ft and 190lbs/86kg Axle x 3 reps. #strongman #powerlifting #bodybuilding #training #gymmotivation #beastmode #nevergiveup #pushyourself #noexcuses #bouldershoulders #axlepress #yokecarry #competition - 12 hours ago

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1980 Britains strongest man
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The athletes had a 100kg sack placed onto there backs then a 20m run.
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• ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ----------------------------------------------------------------------------------
@giantslivewsm tickets -  https://evntm.uk/SMM
---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing
#hardwork #blessed #getnewage0

1980 Britains strongest man • The athletes had a 100kg sack placed onto there backs then a 20m run. • • • ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ---------------------------------------------------------------------------------- @giantslivewsm tickets -  https://evntm.uk/SMM ---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing #hardwork #blessed #getnewage0 - 13 hours ago

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1995 WSM heats
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Gary Taylor winning the max log event with 145kg crazy to think now days it's 160kg log for reps!!!
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• ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ----------------------------------------------------------------------------------
@giantslivewsm tickets -  https://evntm.uk/SMM
---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing
#hardwork #blessed #getnewage0

1995 WSM heats • Gary Taylor winning the max log event with 145kg crazy to think now days it's 160kg log for reps!!! • • • ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ---------------------------------------------------------------------------------- @giantslivewsm tickets -  https://evntm.uk/SMM ---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing #hardwork #blessed #getnewage0 - 14 hours ago

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WSM 1998 @samuelsson_magnus taking  the win on the stone carry.
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 love events like this!
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• ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ----------------------------------------------------------------------------------
@giantslivewsm tickets -  https://evntm.uk/SMM
---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing
#hardwork #blessed #getnewage0

WSM 1998 @samuelsson_magnus taking the win on the stone carry. • love events like this! • • ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ---------------------------------------------------------------------------------- @giantslivewsm tickets -  https://evntm.uk/SMM ---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing #hardwork #blessed #getnewage0 - 17 hours ago

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102.5 kgs axle press easy 5 reps 
Prep is going well and injury free. 6 weeks left. #strongmantraining #strongman #strong #strengthtraining #strength #fitness #fitnessmotivation #fitfam #gym #gymmotivation #powerlifting #power #polishboy #polishpower #trening #siłownia #shouldersworkout #shoulders #axlepress #weightlifting #beastmode #cleanandpress #focus #motivated

102.5 kgs axle press easy 5 reps Prep is going well and injury free. 6 weeks left. #strongmantraining #strongman #strong #strengthtraining #strength #fitness #fitnessmotivation #fitfam #gym #gymmotivation #powerlifting #power #polishboy #polishpower #trening #siłownia #shouldersworkout #shoulders #axlepress #weightlifting #beastmode #cleanandpress #focus #motivated - 17 hours ago

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Tipos de agarres "grips"
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La publicación de hoy trata sobre los agarres en el gimnasio y cómo realizar cada uno de ellos comentando usos y precauciones con cada uno de ellos. -
✅ Hook grip ✅
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El hook grip es una variante del agarre "normal" en el que básicamente se sujeta el dedo pulgar con el dedo índice y corazón con el fin de hacer un agarre más fuerte. El problema que tiene es que llegado un puede hacer bastante daño y puede ser poco recomendable por este motivo.
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✅ Normal grip ✅
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Es el agarre normal, cómo su propio nombre indica. Es el agarre que se usa para la mayoría de ejercicios cómo pueden ser curls de bíceps o press francés en el que más que fuerza de agarre se necesita resistencia y está se gana con otros ejercicios específicos para eso. No presenta ningún problema cómo puede ser el caso anterior y lo que si se pierde es algo de fuerza en el agarre.
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✅ Mixed grip ✅
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Este agarre normalmente sólo se utiliza para peso muerto y en la categoría de #strongman en algún ejercicio cómo el #AxlePress. Es muy útil para levantar más peso que con los otros dos tipos de agarre, ya que se estabiliza más la barra y nos permite tirar con más fuerza. La principal problemática que presenta es que si se usa durante demasiado tiempo sin intercambiar las manos con las que hacemos el agarre mixto podemos acabar lesionándonos por motivos de descompensación y normalmente lo que más sufre es la zona lumbar y solo se recomienda en caso de ser competidor o realmente querer mover los mayores pesos posibles. Para personas que sólo quieran hacer ejercicio por salud se le recomienda que use el normal grip.
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✅ Suicide grip ✅
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En el suicide grip se agarras la barra sin utilizar el dedo pulgar y en vez de ponerlo por delante lo ponemos por detrás junto con los otros dedos. Este grip lo utilizan sobretodo algunos strongman para empujar los pesos después de hacer un clean en un log press y solo debería utilizarse en ocasiones puntuales y teniendo mucho cuidado aún siendo experimentado.
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#fitness #comida #realfood #gym #gimnasio #health #healthyfood #healthy #sano #comidasana #strong #fuerte #gymlife #diet #dieta #saludable #vidasaludable #grip #grips #agarre #agarres

Tipos de agarres "grips" - La publicación de hoy trata sobre los agarres en el gimnasio y cómo realizar cada uno de ellos comentando usos y precauciones con cada uno de ellos. - ✅ Hook grip ✅ - El hook grip es una variante del agarre "normal" en el que básicamente se sujeta el dedo pulgar con el dedo índice y corazón con el fin de hacer un agarre más fuerte. El problema que tiene es que llegado un puede hacer bastante daño y puede ser poco recomendable por este motivo. - ✅ Normal grip ✅ - Es el agarre normal, cómo su propio nombre indica. Es el agarre que se usa para la mayoría de ejercicios cómo pueden ser curls de bíceps o press francés en el que más que fuerza de agarre se necesita resistencia y está se gana con otros ejercicios específicos para eso. No presenta ningún problema cómo puede ser el caso anterior y lo que si se pierde es algo de fuerza en el agarre. - ✅ Mixed grip ✅ - Este agarre normalmente sólo se utiliza para peso muerto y en la categoría de #strongman en algún ejercicio cómo el #AxlePress . Es muy útil para levantar más peso que con los otros dos tipos de agarre, ya que se estabiliza más la barra y nos permite tirar con más fuerza. La principal problemática que presenta es que si se usa durante demasiado tiempo sin intercambiar las manos con las que hacemos el agarre mixto podemos acabar lesionándonos por motivos de descompensación y normalmente lo que más sufre es la zona lumbar y solo se recomienda en caso de ser competidor o realmente querer mover los mayores pesos posibles. Para personas que sólo quieran hacer ejercicio por salud se le recomienda que use el normal grip. - ✅ Suicide grip ✅ - En el suicide grip se agarras la barra sin utilizar el dedo pulgar y en vez de ponerlo por delante lo ponemos por detrás junto con los otros dedos. Este grip lo utilizan sobretodo algunos strongman para empujar los pesos después de hacer un clean en un log press y solo debería utilizarse en ocasiones puntuales y teniendo mucho cuidado aún siendo experimentado. - #fitness #comida #realfood #gym #gimnasio #health #healthyfood #healthy #sano #comidasana #strong #fuerte #gymlife #diet #dieta #saludable #vidasaludable #grip #grips #agarre #agarres - 19 hours ago

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SWIPE -So i was sent this video yesterday by @aj_derks of @kevinprothero at his competition this weekend.
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Now this for me is everything strongman is, in a video now Kevin tore his stomach in the car carry and also tore his hamstring. •
Kevin wraps up his hammy and keeps on going doing events that hit the hammys hard but still getting it done and finishing the competition! •
So much respect to @kevinprothero and i hope the injuries heal up well!
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• ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ----------------------------------------------------------------------------------
@giantslivewsm tickets -  https://evntm.uk/SMM
---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing
#hardwork #blessed #getnewage0

SWIPE -So i was sent this video yesterday by @aj_derks of @kevinprothero at his competition this weekend. • Now this for me is everything strongman is, in a video now Kevin tore his stomach in the car carry and also tore his hamstring. • Kevin wraps up his hammy and keeps on going doing events that hit the hammys hard but still getting it done and finishing the competition! • So much respect to @kevinprothero and i hope the injuries heal up well! • • ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ---------------------------------------------------------------------------------- @giantslivewsm tickets -  https://evntm.uk/SMM ---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing #hardwork #blessed #getnewage0 - 21 hours ago

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There is no better use for old cars

Follow @strong_andpowerful 
Follow @strong_andpowerful 
#Repost @strongmanmotivation
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WSM 2006 heats
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@markfelixwsm taking 17 reps for the event win on the deadlift •
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• ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ----------------------------------------------------------------------------------
@giantslivewsm tickets -  https://evntm.uk/SMM
---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing
#hardwork #blessed #getnewage0

There is no better use for old cars Follow @strong_andpowerful Follow @strong_andpowerful #Repost @strongmanmotivation • • • • • • WSM 2006 heats • @markfelixwsm taking 17 reps for the event win on the deadlift • • • ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ---------------------------------------------------------------------------------- @giantslivewsm tickets -  https://evntm.uk/SMM ---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing #hardwork #blessed #getnewage0 - 22 hours ago

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Hallo Leute, gestern war wieder mein Überkopf-Training angesagt und Freunde, es war fantastisch. Aufgrund der Wettkampf Vorbereitungen für Bremen hab ich mich entschieden meine Vollstahl-Achse wieder in Betrieb zu nehmen. Das Ding ist ein Monster und es sollte eigentlich ein langsames Herantasten werden, aber das Aufwärmen fühlte sich so gut an, dass ich mich direkt an einen neuen PR gewagt habe. 105kg, und siehe da, sie sind oben. Und als wäre das der Freude nicht schon genug gingen danach noch 3 x 1 mit 100kg, das hatte ich vorher noch nie geschafft. Wahnsinn, ich bin jetzt noch total fertig. Im Anschluss hab ich mein Standard Training fortgesetzt mit 3 x 3 mit 90kg und 3 x 5 strict aus erhöhter Position mit 70kg (hiervon hab ich dann aber nur je einen Satz für Euch abgefilmt). Somit war das ein wirklich erfolgreicher Tag für mich und ich bin so happy wie schon lange nicht mehr aus dem Training gegangen. In diesem Sinne, bleibt am Eisen, Freunde 👍💪🤘#godsrage #godsragearmy #godsragearmee #axlepress #overheadpress #pushpress #strictpress #overhead #strongman #strongmantraining Dieser Beitrag kann Unbezahlte Werbung enthalten.

Hallo Leute, gestern war wieder mein Überkopf-Training angesagt und Freunde, es war fantastisch. Aufgrund der Wettkampf Vorbereitungen für Bremen hab ich mich entschieden meine Vollstahl-Achse wieder in Betrieb zu nehmen. Das Ding ist ein Monster und es sollte eigentlich ein langsames Herantasten werden, aber das Aufwärmen fühlte sich so gut an, dass ich mich direkt an einen neuen PR gewagt habe. 105kg, und siehe da, sie sind oben. Und als wäre das der Freude nicht schon genug gingen danach noch 3 x 1 mit 100kg, das hatte ich vorher noch nie geschafft. Wahnsinn, ich bin jetzt noch total fertig. Im Anschluss hab ich mein Standard Training fortgesetzt mit 3 x 3 mit 90kg und 3 x 5 strict aus erhöhter Position mit 70kg (hiervon hab ich dann aber nur je einen Satz für Euch abgefilmt). Somit war das ein wirklich erfolgreicher Tag für mich und ich bin so happy wie schon lange nicht mehr aus dem Training gegangen. In diesem Sinne, bleibt am Eisen, Freunde 👍💪🤘#godsrage #godsragearmy #godsragearmee #axlepress #overheadpress #pushpress #strictpress #overhead #strongman #strongmantraining Dieser Beitrag kann Unbezahlte Werbung enthalten. - 1 day ago

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Busy weekend but got everything done I needed to the house...I hardly ate all weekend and drank a bunch of beer so I’m not surprised this felt like shit but push pressed 325 for a double and then worked my way up to 300 clean and press away for a shit set of 5...strength is there I just have to Increase my stamina...
#strongman #shoulders #press #pushpress #garagegym #axlepress #greaklakesstrongestmanprep #bigisthenewsexy #strongisthenewsexy #strongandpretty #beardswholift #beardpower #beardgame #neversettle #neverquit #neverstop #webbstrong #nothingwrongwithbeingstrong

Busy weekend but got everything done I needed to the house...I hardly ate all weekend and drank a bunch of beer so I’m not surprised this felt like shit but push pressed 325 for a double and then worked my way up to 300 clean and press away for a shit set of 5...strength is there I just have to Increase my stamina... #strongman #shoulders #press #pushpress #garagegym #axlepress #greaklakesstrongestmanprep #bigisthenewsexy #strongisthenewsexy #strongandpretty #beardswholift #beardpower #beardgame #neversettle #neverquit #neverstop #webbstrong #nothingwrongwithbeingstrong - 1 day ago

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Worked on some strongman stuff with @kindafatkindastrong and @thompsgt. 
Axel at 260
And stone at 232 gotta work on getting explosive with the stone. 
Felt cool and different
#strongman #atlasstones #axlepress #axlecleanandpress #powerbelly #power #powerlifter #powerlifting #bodybuilder #bodybuilding #weightlifting #workout #strong #shoulderpress #strengthtraining

Worked on some strongman stuff with @kindafatkindastrong and @thompsgt. Axel at 260 And stone at 232 gotta work on getting explosive with the stone. Felt cool and different #strongman #atlasstones #axlepress #axlecleanandpress #powerbelly #power #powerlifter #powerlifting #bodybuilder #bodybuilding #weightlifting #workout #strong #shoulderpress #strengthtraining - 1 day ago

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Strict press day! Nothing too crazy on overhead but felt strong and solid. Bench on the other hand felt super heavy. Got it done but rep 3 of every set was a complete grinder. Haven't touched over 300 lbs in 14 months so I guess I'll take it. Just a little bit of arm work and some light Z press to finish things off. Feels good to have my feet back under me after a deload. #kearneypower #strongman #powerlifting #overheadpress #axlebar #axlepress #strictpress #pressday #benchday #benchpress #boardpress #benchblokz #zpress #upperbodyworkout #antifragile #slowandsteady #livebetterthroughstrength

Strict press day! Nothing too crazy on overhead but felt strong and solid. Bench on the other hand felt super heavy. Got it done but rep 3 of every set was a complete grinder. Haven't touched over 300 lbs in 14 months so I guess I'll take it. Just a little bit of arm work and some light Z press to finish things off. Feels good to have my feet back under me after a deload. #kearneypower #strongman #powerlifting #overheadpress #axlebar #axlepress #strictpress #pressday #benchday #benchpress #boardpress #benchblokz #zpress #upperbodyworkout #antifragile #slowandsteady #livebetterthroughstrength - 1 day ago

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