#axle

100,503 posts

@wendyannmiley is one of those athletes that is easy to underestimate. Her sweet demeanor doesn't show the  strength this woman has. She absolutely destroyed today with a stoic determination that is seldom matched. 
We are so proud to have her as part of our Women of Iron tribe. 
Side note, not all reps are recorded here. Cameras are slow to load when you are that fast. 
#womenofiron #americanirongym #battleatthemarina #axle

@wendyannmiley is one of those athletes that is easy to underestimate. Her sweet demeanor doesn't show the strength this woman has. She absolutely destroyed today with a stoic determination that is seldom matched. We are so proud to have her as part of our Women of Iron tribe. Side note, not all reps are recorded here. Cameras are slow to load when you are that fast. #womenofiron #americanirongym #battleatthemarina #axle - 4 hours ago

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Axle press from strongman Saturday today. Worked up to 320 for a single after 320x2 #press #axle #axlepress #shoulders #strongman #strongmansaturday #heavy #pr #strength #strengthtraining #powerbelly #powerlifting #strongmancorporation #strong #fitness #pritchettpower @pritchettpowerstrength  @habitstrengthconditioning

Axle press from strongman Saturday today. Worked up to 320 for a single after 320x2 #press #axle #axlepress #shoulders #strongman #strongmansaturday #heavy #pr #strength #strengthtraining #powerbelly #powerlifting #strongmancorporation #strong #fitness #pritchettpower @pritchettpowerstrength @habitstrengthconditioning - 5 hours ago

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Its time for deadlifts!!! Working set weight was 5 big wheels a side! It’s been a long road to get back to this weight. I haven’t pulled 495 on conventional in a long time. And I’m glad to report a new PR!! 🚨🚨495 x3! Feels good. Now we won’t talk about how shit the pressing went today. But I’m also happy with my double overhand 405... so flippin close to lockout. That’ll be a huge check mark on my to do list of strength accomplishments. Also maybe time for a hat that doesn’t cover my eyes on heavy deads.
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#sbd  #strongmancompetition #deadlift #bench #squat #motivation #powerlifting #ohp #strongman #strongmantraining #goals #neverstop #keepmovingforward #strengthathlete #strength #barbell #weighttraining #riseandgrind #strong #barbell #apemanstrong #savage #mastersathlete #deadlifttillimdead #apemanstrong #axle #truenorthstrong

Its time for deadlifts!!! Working set weight was 5 big wheels a side! It’s been a long road to get back to this weight. I haven’t pulled 495 on conventional in a long time. And I’m glad to report a new PR!! 🚨🚨495 x3! Feels good. Now we won’t talk about how shit the pressing went today. But I’m also happy with my double overhand 405... so flippin close to lockout. That’ll be a huge check mark on my to do list of strength accomplishments. Also maybe time for a hat that doesn’t cover my eyes on heavy deads. . . . . . . . #sbd #strongmancompetition #deadlift #bench #squat #motivation #powerlifting #ohp #strongman #strongmantraining #goals #neverstop #keepmovingforward #strengthathlete #strength #barbell #weighttraining #riseandgrind #strong #barbell #apemanstrong #savage #mastersathlete #deadlifttillimdead #apemanstrong #axle #truenorthstrong - 5 hours ago

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#2019 #jeepgladiator #rubicon with #heavyduty #dana44 #widefront #axle and #widerear #axle #4x4 #trailrated now #available at #harringtonautomotivelodicdjr #dm for more #information

#2019 #jeepgladiator #rubicon with #heavyduty #dana44 #widefront #axle and #widerear #axle #4x4 #trailrated now #available at #harringtonautomotivelodicdjr #dm for more #information - 8 hours ago

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Rear torsion axle VW Splitbus in good condition. For Sale @evam_classic_vw_split_parts #vwbus #torsion #axle #usedvwparts #aircooled #vwparts #vwsplitscreen #vwbay #vwporn #vwkombi #vwtransporter #westfalia #forsale #evamclassic #daxtech

Rear torsion axle VW Splitbus in good condition. For Sale @evam_classic_vw_split_parts #vwbus #torsion #axle #usedvwparts #aircooled #vwparts #vwsplitscreen #vwbay #vwporn #vwkombi #vwtransporter #westfalia #forsale #evamclassic #daxtech - 10 hours ago

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Breaking down the axle clean. While the axle looks like a thicker version of a traditional barbell, there are some significant differences beyond the diameter of the bar.

Difference 1 - there is no knurling on the bar. This combined with the 2-3" thickness of the bar make it much more difficult to grip.

Difference 2 - the loading pins on the end don't rotate/revolve at all. This means that the athlete has to work harder to achieve a proper position. 
The type of clean used by the athlete will vary based on their strengths, but the most common variations are the power clean as demonstrated by Joe, the continental clean as demonstrated by Elba, and the hip clean. Find the one that fits your needs and dominate it. 
Need help figuring out which one you should use? Coaching spaces are available.

Breaking down the axle clean. While the axle looks like a thicker version of a traditional barbell, there are some significant differences beyond the diameter of the bar. Difference 1 - there is no knurling on the bar. This combined with the 2-3" thickness of the bar make it much more difficult to grip. Difference 2 - the loading pins on the end don't rotate/revolve at all. This means that the athlete has to work harder to achieve a proper position. The type of clean used by the athlete will vary based on their strengths, but the most common variations are the power clean as demonstrated by Joe, the continental clean as demonstrated by Elba, and the hip clean. Find the one that fits your needs and dominate it. Need help figuring out which one you should use? Coaching spaces are available. - 11 hours ago

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Don’t mind me just looking all cute 💙🐾 #axle #sleeping #cute #blackandwhite #tired #ithinkitsmybed

Don’t mind me just looking all cute 💙🐾 #axle #sleeping #cute #blackandwhite #tired #ithinkitsmybed - 11 hours ago

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Guns n roses 🥂🍺🥂🍺🥂🍺girlie night #fabband#axle#slash

Guns n roses 🥂🍺🥂🍺🥂🍺girlie night #fabband #axle #slash - 11 hours ago

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Working all weekend...
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#jeep #gladiator #liftedjeeps #liftedgladiator #liftedtrucks #overland #offroad #jeepgladiator #1tonjeeps #axle #ford #superduty #fabrication #plasmacutter #4linked #coilovers #nashville #nashvillecars #projectcar

Working all weekend... . . #jeep #gladiator #liftedjeeps #liftedgladiator #liftedtrucks #overland #offroad #jeepgladiator #1tonjeeps #axle #ford #superduty #fabrication #plasmacutter #4linked #coilovers #nashville #nashvillecars #projectcar - 11 hours ago

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All ready for Monday Peugeot Citroen Renault Mercedes axels 👍We supply companies that recondition axel and all other parts. Call us if u think 🤔💭we could help u or email us on info@assingtonautos.co.uk #peugeot #mercedes #citroen  #renault #parts #salvage #axle #ecu #abs #steering-rack #engines #reconditioning #essex #suffolk #recycling #assingtonautos HOW MANY DO U THINK

All ready for Monday Peugeot Citroen Renault Mercedes axels 👍We supply companies that recondition axel and all other parts. Call us if u think 🤔💭we could help u or email us on info@assingtonautos.co.uk #peugeot #mercedes #citroen #renault #parts #salvage #axle #ecu #abs #steering -rack #engines #reconditioning #essex #suffolk #recycling #assingtonautos HOW MANY DO U THINK - 12 hours ago

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I've been sick so I haven't seen the inside of the gym in about a week. Here's my 3RM for the axle bar deadlift I did last week with no straps at 305 lbs. Since it was a grip focus day, I decided to play around with plate flips. I was able to do the 20kg Pendlay plate for one on each hand. Very happy to be able to say I can do that. 
#justperformancefitness #grip #griptraining #axlebar #axle #strongman #strongmantraining #conjugate #conjugatemethod #deadlifts #taxationistheft #whateverittakes

I've been sick so I haven't seen the inside of the gym in about a week. Here's my 3RM for the axle bar deadlift I did last week with no straps at 305 lbs. Since it was a grip focus day, I decided to play around with plate flips. I was able to do the 20kg Pendlay plate for one on each hand. Very happy to be able to say I can do that. #justperformancefitness #grip #griptraining #axlebar #axle #strongman #strongmantraining #conjugate #conjugatemethod #deadlifts #taxationistheft #whateverittakes - 13 hours ago

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30lb PR at 310 💪🏻💪🏻 @_grozier #strongman #axle #powerlifting #power #strength #lift #training #lifting #fitness #overhead #pochetbarbell

30lb PR at 310 💪🏻💪🏻 @_grozier #strongman #axle #powerlifting #power #strength #lift #training #lifting #fitness #overhead #pochetbarbell - 14 hours ago

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To me there’s only two types of dogs. There’s trained and untrained #decoysaturdays#belgianmalinois#bitework#axle#k9zero 🐺😎💪🏼

To me there’s only two types of dogs. There’s trained and untrained #decoysaturdays #belgianmalinois #bitework #axle #k9zero 🐺😎💪🏼 - 14 hours ago

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Making a run of these custom axles today #machining #machineshop #manualmachining #manualmachinist #engineering #axle #instamachinist

Making a run of these custom axles today #machining #machineshop #manualmachining #manualmachinist #engineering #axle #instamachinist - 14 hours ago

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Overhead Medley
175 log, 195 axle, 130 CDB
No one got the dumbell, but most of us were riiiight there. 3rd place- slow transition time, but still consistent enough.
#norsefitness 
#overhead
#strongman
#log
#axle
#circusdumbell

Overhead Medley 175 log, 195 axle, 130 CDB No one got the dumbell, but most of us were riiiight there. 3rd place- slow transition time, but still consistent enough. #norsefitness #overhead #strongman #log #axle #circusdumbell - 14 hours ago

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Happy Saturday from Ross the Boss himself: Axle Boy. 
He sired our current litter of females, all of which seem to have his awesome block head. 
Message me for availability  on our current puppies, or stud services! 
#axle #axleboy #blockhead #stud #frenchiestud #frenchiepuppies #bayareafrenchies #bayarea #ranchlife #cali #healthy #family #fit

Happy Saturday from Ross the Boss himself: Axle Boy. He sired our current litter of females, all of which seem to have his awesome block head. Message me for availability on our current puppies, or stud services! #axle #axleboy #blockhead #stud #frenchiestud #frenchiepuppies #bayareafrenchies #bayarea #ranchlife #cali #healthy #family #fit - 15 hours ago

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And over to Dyserth falls 
#waterfall #water #stream #axle #dyserth  #dyserthwaterfall #wales #northwales

And over to Dyserth falls #waterfall #water #stream #axle #dyserth #dyserthwaterfall #wales #northwales - 15 hours ago

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2001 Super Series Sweden
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@the_hugo_girard winning the 125kg log press with 12 reps.
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• ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ----------------------------------------------------------------------------------
@giantslivewsm tickets -  https://evntm.uk/SMM
---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing
#hardwork #blessed #getnewage0

2001 Super Series Sweden • @the_hugo_girard winning the 125kg log press with 12 reps. • • • ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ---------------------------------------------------------------------------------- @giantslivewsm tickets -  https://evntm.uk/SMM ---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing #hardwork #blessed #getnewage0 - 15 hours ago

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2019 MR ⭕️lympia Champion🥇🏆
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"I couldn’t have done it without you all. Thank you to my support system. Everyone serves a purpose. My wife @bleaver808, my kids, my family, my coach @abdullah_84otb for believing in me with passion and fire, @bader_boodai for taking a chance on me, my main sponsor @scitecnutrition for backing me all these years and allowing me to represent them through bodybuilding around the world. To the @ifbb_pro_league for providing this incredible platform and AMI for putting on this historical event the @mrolympiallc year after year giving us something great and bigger than our dreams to pursue and become!  Thanks to everyone else for the support and encouragement along the way!  I felt it!  I have the best family and fans in the WORLD!  I hope I can make you all proud not just by winning this title and Sandow, but by using it to carry a torch and make an impact to bring hope and encouragement through my personal journey and testimony. Have faith and never give up in what you believe in. It’ll take you places you can only dream of and then some! 
Coached by @abdullah_84otb 
Management @bleaver808 
Team @scitecnutrition @o2_gyms @munchmealsusa @nutritionfaktory @gorillawearusa @schieksportsinc @protan_official @cjselitesuits @eatsmart_q8 
#teamcurry #mrolympia #15" .
Credit:  @brandon__curry
🎥 by @alweesy73
👇🏼What do you think? Comment below!👇🏼
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#heavyweight #powerliftingmotivation
#startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing #hardwork #blessed

2019 MR ⭕️lympia Champion🥇🏆 . "I couldn’t have done it without you all. Thank you to my support system. Everyone serves a purpose. My wife @bleaver808 , my kids, my family, my coach @abdullah_84otb for believing in me with passion and fire, @bader_boodai for taking a chance on me, my main sponsor @scitecnutrition for backing me all these years and allowing me to represent them through bodybuilding around the world. To the @ifbb_pro_league for providing this incredible platform and AMI for putting on this historical event the @mrolympiallc year after year giving us something great and bigger than our dreams to pursue and become! Thanks to everyone else for the support and encouragement along the way! I felt it! I have the best family and fans in the WORLD! I hope I can make you all proud not just by winning this title and Sandow, but by using it to carry a torch and make an impact to bring hope and encouragement through my personal journey and testimony. Have faith and never give up in what you believe in. It’ll take you places you can only dream of and then some! Coached by @abdullah_84otb Management @bleaver808 Team @scitecnutrition @o2_gyms @munchmealsusa @nutritionfaktory @gorillawearusa @schieksportsinc @protan_official @cjselitesuits @eatsmart_q8 #teamcurry #mrolympia #15 " . Credit: @brandon__curry 🎥 by @alweesy73 👇🏼What do you think? Comment below!👇🏼 . . . . . #heavyweight #powerliftingmotivation #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing #hardwork #blessed - 15 hours ago

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310 Axle PR 👍🏻 💪🏻 @pochetbarbell @spurholder_snake #strongman #strongmansaturday #axle #overhead #training #fun #goodtimes #pochetbarbell #fun #lifting #loft #strength @cerberus_strength_usa @mbslingshot

310 Axle PR 👍🏻 💪🏻 @pochetbarbell @spurholder_snake #strongman #strongmansaturday #axle #overhead #training #fun #goodtimes #pochetbarbell #fun #lifting #loft #strength @cerberus_strength_usa @mbslingshot - 16 hours ago

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