#autoimmunepaleo

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This week I am rolling out the line-up of incredible ladies who will be on the Autoimmune Wellness Panel at the AIP Toronto Community Meetup event on October 24th at @simplekitchento 🤸‍♀️⠀
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Next up is Megan Kelly, the @realistic.holistic who is a Certified Nutritional Practitioner and AIP Certified Coach helping busy people with digestive and autoimmune disorders use nutrition, mindset and self-love to heal from the inside out. After a long debilitating journey that led her to a diagnosis of Celiac Disease later followed by Hashimoto’s, she was forced to prioritize self-care and healthy stress-management habits in order to heal. 👊🏻⠀
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A big part of that included following the Autoimmune Protocol as well as getting appropriate exercise, sleep and time in nature. But what really helped her to successfully navigate the grieving process of an autoimmune diagnosis and move her toward wellness was learning to nourish herself with self-compassion and love and reframing her negative internal thoughts about the sources of stress in her life. Megan will help us understand that self-care isn’t selfish but rather essential to a well-rounded holistic approach to living well with autoimmunity 💫⠀
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Space is limited but I’d love to meet as many of you as possible! Get your tickets at the link in my bio - don’t miss out!⠀
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We’ll be serving delicious AIP-friendly food from @simplekitchento, @leoandco.bakery and @goodgoddessdaily 💕⠀
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Guests will also receive swag bags and be entered to win door prizes from the most generous AIP-friendly vendors including @rawcology, @trulocal, @primalpalate, @sprooslife, @youngliving, @delishkitch, @naturamarketca, @legitbreadcompany, @acropolisorganics, @simply.aip, @leoandco.bakery and more! 😘⠀
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#aipcommunity #aipcommunityto #autoimmune #autoimmunedisease #autoimmunepaleo #hashimotos #thyroid #hypothyroid #leakygut #aip #aipdiet #aipfood #aiplifestyle #autoimmuneprotocol #antiinflammatorydiet #eliminationdiet #grainfree #glutenfree #paleo #cleaneating #chronicillness #invisibleillness #aipapproved #autoimmunewellness #autoimmunewarrior #aipcoach #nutrientdensity #foodismedicine #functionalmedicine #myaipkitchen ⠀
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This week I am rolling out the line-up of incredible ladies who will be on the Autoimmune Wellness Panel at the AIP Toronto Community Meetup event on October 24th at @simplekitchento 🤸‍♀️⠀ ⠀ Next up is Megan Kelly, the @realistic.holistic who is a Certified Nutritional Practitioner and AIP Certified Coach helping busy people with digestive and autoimmune disorders use nutrition, mindset and self-love to heal from the inside out. After a long debilitating journey that led her to a diagnosis of Celiac Disease later followed by Hashimoto’s, she was forced to prioritize self-care and healthy stress-management habits in order to heal. 👊🏻⠀ ⠀ A big part of that included following the Autoimmune Protocol as well as getting appropriate exercise, sleep and time in nature. But what really helped her to successfully navigate the grieving process of an autoimmune diagnosis and move her toward wellness was learning to nourish herself with self-compassion and love and reframing her negative internal thoughts about the sources of stress in her life. Megan will help us understand that self-care isn’t selfish but rather essential to a well-rounded holistic approach to living well with autoimmunity 💫⠀ ⠀ Space is limited but I’d love to meet as many of you as possible! Get your tickets at the link in my bio - don’t miss out!⠀ ⠀ We’ll be serving delicious AIP-friendly food from @simplekitchento , @leoandco.bakery and @goodgoddessdaily 💕⠀ ⠀ Guests will also receive swag bags and be entered to win door prizes from the most generous AIP-friendly vendors including @rawcology , @trulocal , @primalpalate , @sprooslife , @youngliving , @delishkitch , @naturamarketca , @legitbreadcompany , @acropolisorganics , @simply.aip , @leoandco.bakery and more! 😘⠀ ⠀ #aipcommunity #aipcommunityto #autoimmune #autoimmunedisease #autoimmunepaleo #hashimotos #thyroid #hypothyroid #leakygut #aip #aipdiet #aipfood #aiplifestyle #autoimmuneprotocol #antiinflammatorydiet #eliminationdiet #grainfree #glutenfree #paleo #cleaneating #chronicillness #invisibleillness #aipapproved #autoimmunewellness #autoimmunewarrior #aipcoach #nutrientdensity #foodismedicine #functionalmedicine #myaipkitchen ⠀ ⠀ ⠀ - 2 hours ago

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Are you finding it hard to find a gut healthy recipe, that caters for the growing number of food intolerances?
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Try out my nut free, refined sugar free, egg free, gluten and grain free, dairy free biscuits, be surprised by how simple they are to make and how popular they are with the whole fam.
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An additional health bonus is their prebiotic benefit from tiger nuts (actually not a nut, instead a tuber), which help to feed your good gut bugs for a healthy digestion and immunity.

Now let's get you baking... See blog link in bio ☝🏽

Are you finding it hard to find a gut healthy recipe, that caters for the growing number of food intolerances? . Try out my nut free, refined sugar free, egg free, gluten and grain free, dairy free biscuits, be surprised by how simple they are to make and how popular they are with the whole fam. . An additional health bonus is their prebiotic benefit from tiger nuts (actually not a nut, instead a tuber), which help to feed your good gut bugs for a healthy digestion and immunity. Now let's get you baking... See blog link in bio ☝🏽 - 7 hours ago

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Say hello to @meadowandmarrow new gut-loving sauces. ⁠ 🍗 Better Belly BBQ: regular BBQ sauce contains an average of 7g of sugar per serve! Ours has a mere 1.4g thanks to all natural, prebiotic Chicory Root and antioxidant-rich pomegranate. ⁠
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🥪  Great Guts Mayo: Ordinarily made with dirty seed and vegetable oils, farmed eggs and loads of additives + preservatives you can’t even pronounce… Until now! Egg free and made to love your guts using organic EVOO, our Bone Broth concentrate, prebiotics, fibre and ZERO additives.⁠
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💛 Total Tummy Turmeric: All the gut friendly benefits of our awesome Mayo upgraded with anti-inflammatory superfood Turmeric, arguably the most powerful herb on the planet! ⁠
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#meadowandmarrow #bonebroth #beefbonebroth #bonebrothdiet #bonebrothheals #healthhacks #healingwithfood #nourishment #paleoketo #paleogrubs #paleofoodshare #paleofoodies #autoimmunepaleo #paleoFriendly #ketogeniclife #paleolife #paleolifestyle #paleorecipes #nohormones #collagenpeptides #soyfree #bbqsauce #mayo⁠ #govitaspringfield

Say hello to @meadowandmarrow new gut-loving sauces. ⁠ 🍗 Better Belly BBQ: regular BBQ sauce contains an average of 7g of sugar per serve! Ours has a mere 1.4g thanks to all natural, prebiotic Chicory Root and antioxidant-rich pomegranate. ⁠ .⁠ 🥪 Great Guts Mayo: Ordinarily made with dirty seed and vegetable oils, farmed eggs and loads of additives + preservatives you can’t even pronounce… Until now! Egg free and made to love your guts using organic EVOO, our Bone Broth concentrate, prebiotics, fibre and ZERO additives.⁠ .⁠ 💛 Total Tummy Turmeric: All the gut friendly benefits of our awesome Mayo upgraded with anti-inflammatory superfood Turmeric, arguably the most powerful herb on the planet! ⁠ .⁠ .⁠ .⁠ .⁠ #meadowandmarrow #bonebroth #beefbonebroth #bonebrothdiet #bonebrothheals #healthhacks #healingwithfood #nourishment #paleoketo #paleogrubs #paleofoodshare #paleofoodies #autoimmunepaleo #paleoFriendly #ketogeniclife #paleolife #paleolifestyle #paleorecipes #nohormones #collagenpeptides #soyfree #bbqsauce #mayo#govitaspringfield - 9 hours ago

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Tomatoes, eggplants and chili peppers — some of our favorite foods sound pretty harmless, right? 
What many don’t realize is that these common foods are part of a unique group called nightshades.
Historically used as a poison, nightshades have found their way onto plates all over the world. But many people believe that nightshades are harmful to the human body because they contain alkaloids. Alkaloids are toxic substances containing nitrogen that function as a plant’s natural repellant against insects. In the human body, these compounds are poison to the gut, particularly in those with compromised immune systems, causing digestive issues and other symptoms of inflammation.
Research shows that nightshades also increase intestinal permeability and exacerbate symptoms of autoimmune conditions like celiac disease, multiple sclerosis and rheumatoid arthritis. 
Many people with digestive conditions, like IBS or Crohn’s disease, have found profound relief from their symptoms by eliminating nightshades from their diet. 
Thinking about removing nightshades from your diet, if only for a little while? Good news: there are plenty of other nutrient-rich vegetables to substitute for nightshades. Try cooking with herbs like basil and rosemary, leafy greens like rainbow chard or spinach, and purple or sweet potatoes instead!

Tomatoes, eggplants and chili peppers — some of our favorite foods sound pretty harmless, right? What many don’t realize is that these common foods are part of a unique group called nightshades. Historically used as a poison, nightshades have found their way onto plates all over the world. But many people believe that nightshades are harmful to the human body because they contain alkaloids. Alkaloids are toxic substances containing nitrogen that function as a plant’s natural repellant against insects. In the human body, these compounds are poison to the gut, particularly in those with compromised immune systems, causing digestive issues and other symptoms of inflammation. Research shows that nightshades also increase intestinal permeability and exacerbate symptoms of autoimmune conditions like celiac disease, multiple sclerosis and rheumatoid arthritis. Many people with digestive conditions, like IBS or Crohn’s disease, have found profound relief from their symptoms by eliminating nightshades from their diet. Thinking about removing nightshades from your diet, if only for a little while? Good news: there are plenty of other nutrient-rich vegetables to substitute for nightshades. Try cooking with herbs like basil and rosemary, leafy greens like rainbow chard or spinach, and purple or sweet potatoes instead! - 10 hours ago

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Everyone loves a good origin story, right? Peter Parker’s spider bite, VH1’s “Before They Were Stars,” Meghan Markle (pre-princess). Those stories make us believe that anything is possible—and it IS! ⁣
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Would you believe that before I was a health coach and blogger I was a computer programmer? 🤷True story. For 16 years! 🖥⁣
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But my heart was in helping people feel better more than saving them just a few hours a week on their jobs, and that passion brought me here. ⁣
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I'm SOOOO much happier now, and when I get comments from you saying that I've helped you it really touches my heart. I really appreciate you so so much! 💕⁣
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Also, aren't things just so much better in bowls? Pic above of my AIP Tigernut Granola over coconut yogurt.

Everyone loves a good origin story, right? Peter Parker’s spider bite, VH1’s “Before They Were Stars,” Meghan Markle (pre-princess). Those stories make us believe that anything is possible—and it IS! ⁣ ⁣ Would you believe that before I was a health coach and blogger I was a computer programmer? 🤷True story. For 16 years! 🖥⁣ ⁣ But my heart was in helping people feel better more than saving them just a few hours a week on their jobs, and that passion brought me here. ⁣ ⁣ I'm SOOOO much happier now, and when I get comments from you saying that I've helped you it really touches my heart. I really appreciate you so so much! 💕⁣ ⁣ Also, aren't things just so much better in bowls? Pic above of my AIP Tigernut Granola over coconut yogurt. - 10 hours ago

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When you only feel like eating veggies 🌿🍠✨
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Roast vegetable salad with sweet potato, pumpkin, portobello mushrooms, red onion and baby spinach ⭐️💕
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#autoimmunedisease #hypothyroidism #hashimotos #thyroid #aipaleo #totesaip #grainfree #paleo #autoimmunewellness #autoimmuneprotocol #autoimmunepaleo #wellbeing #nourish #jerf #healthyrecipes #eatrealfood #eattherainbow #foodismedicine #glutenfree #healthandwellness #healthymeals #autoimmune #aip #nourishyourbody #glutenfreelife

When you only feel like eating veggies 🌿🍠✨ . Roast vegetable salad with sweet potato, pumpkin, portobello mushrooms, red onion and baby spinach ⭐️💕 . . . #autoimmunedisease #hypothyroidism #hashimotos #thyroid #aipaleo #totesaip #grainfree #paleo #autoimmunewellness #autoimmuneprotocol #autoimmunepaleo #wellbeing #nourish #jerf #healthyrecipes #eatrealfood #eattherainbow #foodismedicine #glutenfree #healthandwellness #healthymeals #autoimmune #aip #nourishyourbody #glutenfreelife - 11 hours ago

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AIP Chicken Yaki Soba recipe coming to my blog soon. It’s sooo good, but haven’t had time to add it to my blog. #comingsoon #paleoasian #autoimmuneprotocol #soyfree #glutenfree #grainfree #nightshadefree #nutfree #autoimmunepaleo #autoimmuneplate #healthypaleofeature #paleo #aip

AIP Chicken Yaki Soba recipe coming to my blog soon. It’s sooo good, but haven’t had time to add it to my blog. #comingsoon #paleoasian #autoimmuneprotocol #soyfree #glutenfree #grainfree #nightshadefree #nutfree #autoimmunepaleo #autoimmuneplate #healthypaleofeature #paleo #aip - 11 hours ago

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I ate more than just AIP snacks today. Thank goodness I had started a pot of beef and cabbage stew in the crockpot earlier today because after my day today, I really didn't want to cook anything! 🙌🏻

I ate more than just AIP snacks today. Thank goodness I had started a pot of beef and cabbage stew in the crockpot earlier today because after my day today, I really didn't want to cook anything! 🙌🏻 - 12 hours ago

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We will be there tomorrow with broth samples, spices for sale, and broth for sale! Come out and enjoy the expanded parking. Pic: @matthews_market

We will be there tomorrow with broth samples, spices for sale, and broth for sale! Come out and enjoy the expanded parking. Pic: @matthews_market - 12 hours ago

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What will you choose?......
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Visit my website for more health inspiration! ⬇️
www.holisticlivingnutrition.com
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#holisticlivingnutrition #keto #paleo #vegan #vegetarian #whole30 #fxmed #holistic #nutrition #nutritionist #autoimmune #instadaily #instagood #instagrammer #autoimmunedisease #shotoftheday #naturalhealth #healthyfoods #aip #healthyliving #healthyme #healthylife #followme #leakygut #livingmybestlife #glutenfree #autoimmunepaleo #healthcoach #lifecoach #wellnessblogger

What will you choose?...... . . . . . Visit my website for more health inspiration! ⬇️ www.holisticlivingnutrition.com ___ #holisticlivingnutrition #keto #paleo #vegan #vegetarian #whole30 #fxmed #holistic #nutrition #nutritionist #autoimmune #instadaily #instagood #instagrammer #autoimmunedisease #shotoftheday #naturalhealth #healthyfoods #aip #healthyliving #healthyme #healthylife #followme #leakygut #livingmybestlife #glutenfree #autoimmunepaleo #healthcoach #lifecoach #wellnessblogger - 12 hours ago

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We love getting your feedback!
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Here's another 5 star review of your new favorite foundation: Our All In One Coconut Cream Foundation!

Check the link in our bio to grab some for yourself!

https://arazabeauty.com/collections/face/products/all-in-one-coconut-cream-foundation

We love getting your feedback! . Here's another 5 star review of your new favorite foundation: Our All In One Coconut Cream Foundation! Check the link in our bio to grab some for yourself! https://arazabeauty.com/collections/face/products/all-in-one-coconut-cream-foundation - 13 hours ago

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Choose to be happy⠀
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#teacrystals #guthealth #tealovers #teaaddict #tealife #tealover #cleandiet #keto #autoimmunepaleo #ketobreakfast #foodasmedicine #foodismedicine #thenewhealthy #healthylifestyle #nutrientdense #functionalmedicine #wellness #wellnesswarrior #immunesupport #eatwellbewell #_teajournal_ #nourishyourbody #healthychoices #healthyrecipes #healthyfood #wellness #immunity #immunebooster #magnesium #rooibostea

Choose to be happy⠀ .⠀ .⠀ .⠀ #teacrystals #guthealth #tealovers #teaaddict #tealife #tealover #cleandiet #keto #autoimmunepaleo #ketobreakfast #foodasmedicine #foodismedicine #thenewhealthy #healthylifestyle #nutrientdense #functionalmedicine #wellness #wellnesswarrior #immunesupport #eatwellbewell #_teajournal_ #nourishyourbody #healthychoices #healthyrecipes #healthyfood #wellness #immunity #immunebooster #magnesium #rooibostea - 14 hours ago

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Headed on a road trip...here’s how I’ll stay on track. #aiprecipes #aip #autoimmuneprotocol #autoimmunediet #autoimmunepaleo #aipdiet #aipbatchcook #traveling #paleo #paleodiet #paleoaip #paleolifestlye #glutenfreefoodie #glutenfree #dairyfreerecipes #nightshadefree  #batchcooking #nutfree

Headed on a road trip...here’s how I’ll stay on track. #aiprecipes #aip #autoimmuneprotocol #autoimmunediet #autoimmunepaleo #aipdiet #aipbatchcook #traveling #paleo #paleodiet #paleoaip #paleolifestlye #glutenfreefoodie #glutenfree #dairyfreerecipes #nightshadefree #batchcooking #nutfree - 15 hours ago

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This week's mystery was Miranda, who had rashes on her face and chest, plus fatigue and joint pain. .
 Any ideas what it could be?🤷‍♀️
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After months of seeing different doctors, she finally got a test that showed she has a positive ANA and was told it may OR may not be lupus. How confusing! .
She did eventually get a lupus diagnosis and on the episode I interview Dr. Tiffany Caplan @caplanhealthinstitute and I discuss what makes lupus so difficult to diagnose and the 11 different criteria people need to know about.
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And of course as always, we talk about the ways we can approach is naturally and help to bring it into remission, the case has a happy ending! Check it out, the link is in bio :)
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Know anyone with similar symptoms, please tag them 😁
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#healthmysteriessolved #podcast #autoimmune #Lupus #autoimmunedisease #autoimmunepaleo #aip #fatigue #jointpain #rashes #lupusrash #chronicillness #chronicpain #whole30 #paleodiet #lupusawareness

This week's mystery was Miranda, who had rashes on her face and chest, plus fatigue and joint pain. . Any ideas what it could be?🤷‍♀️ . After months of seeing different doctors, she finally got a test that showed she has a positive ANA and was told it may OR may not be lupus. How confusing! . She did eventually get a lupus diagnosis and on the episode I interview Dr. Tiffany Caplan @caplanhealthinstitute and I discuss what makes lupus so difficult to diagnose and the 11 different criteria people need to know about. . And of course as always, we talk about the ways we can approach is naturally and help to bring it into remission, the case has a happy ending! Check it out, the link is in bio :) . . . Know anyone with similar symptoms, please tag them 😁 . . #healthmysteriessolved #podcast #autoimmune #Lupus #autoimmunedisease #autoimmunepaleo #aip #fatigue #jointpain #rashes #lupusrash #chronicillness #chronicpain #whole30 #paleodiet #lupusawareness - 15 hours ago

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Pizza is what I’ve craved the most since starting AIP, especially on the weekends !  Thanks to @rootstigernutbutter  Flatbread Pizza Crust Mix, I can make it (almost) effortlessly...just add water, oil, and mix!  I can finally say pizza...it’s what’s for dinner!  In my first attempt I topped with prosciutto, spinach, and olives.  What are your fave toppings?

Pizza is what I’ve craved the most since starting AIP, especially on the weekends ! Thanks to @rootstigernutbutter Flatbread Pizza Crust Mix, I can make it (almost) effortlessly...just add water, oil, and mix! I can finally say pizza...it’s what’s for dinner! In my first attempt I topped with prosciutto, spinach, and olives. What are your fave toppings? - 16 hours ago

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I got to spend last week with my family, including some precious time with my grandmother. She is the essence of independence, of advocacy, of standing your ground. She graduated college when women weren’t supposed to do anything more than cook dinner & look pretty. She farmed, she taught school, she raised children... she built a literacy non-profit that teaches immigrants how to read and write in English. She’s incredible, and while it’s hard to watch her in this final chapter of life, it’s leaving me feeling more blessed than ever to have had her as a steady presence through the years. ⠀
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Life is so fleeting and I’m feeling that more now than ever. I’m at this weird stage of life where I’m witnessing the people who have always been light houses for me begin to age and slow down. Meanwhile I’m also seeing my niece and nephew step into the excitement of independence & the vibrancy of youth. Watching these seasons of life simultaneously happen before me feels surreal. ⠀
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When we’re gone, all that’s left are echos of our stories passed down by the people who loved us. I’m not ready for my people to become an echo, but I also realize this is just the cycle of things. While it can feel soul crushing at times, it’s also one of the most beautiful things I’ve been able to explore about why it’s so special to be a human.

I got to spend last week with my family, including some precious time with my grandmother. She is the essence of independence, of advocacy, of standing your ground. She graduated college when women weren’t supposed to do anything more than cook dinner & look pretty. She farmed, she taught school, she raised children... she built a literacy non-profit that teaches immigrants how to read and write in English. She’s incredible, and while it’s hard to watch her in this final chapter of life, it’s leaving me feeling more blessed than ever to have had her as a steady presence through the years. ⠀ ⠀ Life is so fleeting and I’m feeling that more now than ever. I’m at this weird stage of life where I’m witnessing the people who have always been light houses for me begin to age and slow down. Meanwhile I’m also seeing my niece and nephew step into the excitement of independence & the vibrancy of youth. Watching these seasons of life simultaneously happen before me feels surreal. ⠀ ⠀ When we’re gone, all that’s left are echos of our stories passed down by the people who loved us. I’m not ready for my people to become an echo, but I also realize this is just the cycle of things. While it can feel soul crushing at times, it’s also one of the most beautiful things I’ve been able to explore about why it’s so special to be a human. - 16 hours ago

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“LIFE SAVER! -I received my bottle last Thursday, so 6 days ago... WOW! Can I just say this product has literally changed my life!” - Dee M.
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It’s been estimated that up to 96% of Americans may be iodine deficient. It’s never too late to support your hormones, boost your energy, cleanse your body, and feel amazing. Change can be a challenge, but we made it super easy. Transform your life in just 5 seconds a day. Drop a few drops into a glass of water and drink.
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ORDER TODAY! Link in Bio! .
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“LIFE SAVER! -I received my bottle last Thursday, so 6 days ago... WOW! Can I just say this product has literally changed my life!” - Dee M. ⭐️⭐️⭐️⭐️⭐️ . . . It’s been estimated that up to 96% of Americans may be iodine deficient. It’s never too late to support your hormones, boost your energy, cleanse your body, and feel amazing. Change can be a challenge, but we made it super easy. Transform your life in just 5 seconds a day. Drop a few drops into a glass of water and drink. . . ORDER TODAY! Link in Bio! . . . #anxiety #anxietyrelief #anxietyattack #hypothyroidism #hypothyroidism weight loss #thyroidcancer #thyroidproblems #thyroidhealing #thyroidhealth #thyroid #thyroidawareness #thyroiddisease #thyroidweightloss #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunepaleo #guthealth #guthealingfood #kidneys #liver #ovaries #healthyskin #immunesystem #immunebooster #magnesiumdeficiency #irondeficiency #iodine #iodinedeficiency 🤔 #hypothyroidism #hypothyroidismweightloss #thyroidcancer #thyroidproblems #thyroidhealing #thyroidhealth #thyroid #thyroidawareness #thyroiddisease #thyroidweightloss #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunepaleo #guthealth #guthealingfood #kidneys #liver #ovaries #healthyskin #immunesystem - 17 hours ago

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I make these chicken nuggets for my kids probably a couple times a week! So I popped one of those green giant frozen cauliflower in the microwave and ate them together. 🙈 Definitely not the meal I'm most proud of, but I reallllllly need to go to the grocery store and it's quality food so I'm satisfied. .
Chicken breast nuggets
-coated in a mixture of coconut and tapioca flour, garlic powder, sea salt, and pepper (reintro)
-fried in avocado oil
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Side note. I need to make a doc appt to get my levels checked. My eyes have been twitching constantly and my ears are ringing more than usual. Anyone else have those symptoms? So weird. .
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#autoimmuneprotocol #hashimotos #healthylifestyle #healthy #healthyfood #grainfree #AIP #health #healinghashimotos #glutenfree #dairyfree #coconutaminos #soyfree #nutfree #paleo #nutrition #autoimmunepaleo #macrofriendlyish #macros #cleaneating #guthealth

I make these chicken nuggets for my kids probably a couple times a week! So I popped one of those green giant frozen cauliflower in the microwave and ate them together. 🙈 Definitely not the meal I'm most proud of, but I reallllllly need to go to the grocery store and it's quality food so I'm satisfied. . Chicken breast nuggets -coated in a mixture of coconut and tapioca flour, garlic powder, sea salt, and pepper (reintro) -fried in avocado oil . . Side note. I need to make a doc appt to get my levels checked. My eyes have been twitching constantly and my ears are ringing more than usual. Anyone else have those symptoms? So weird. . . . . . . #autoimmuneprotocol #hashimotos #healthylifestyle #healthy #healthyfood #grainfree #AIP #health #healinghashimotos #glutenfree #dairyfree #coconutaminos #soyfree #nutfree #paleo #nutrition #autoimmunepaleo #macrofriendlyish #macros #cleaneating #guthealth - 17 hours ago

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So many individuals are being diagnosed with hypothyroidism (low thyroid) and/or exhibit low thyroid symptoms, but haven’t been diagnosed. What foods can we eat to support healthy thyroid function? 🦋 First, real food, not processed junk🚫Second, foods with high potassium like Rice Bran! 🍚 Not only does Rice Bran contain a significant amount of potassium, but it also contains magnesium (needed for over 500 processes in the body) and vitamin B6 (important for hormones).⠀⠀
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Other foods that are excellent for the Thyroid that include Vitamin B1: seafood 🐟 , lobster 🦞specifically, the bean and legume family (pinto beans specifically) and wheat germ (if not intolerant).⠀⠀
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What dishes does Rice 🍚 Bran go well with? I put it in Quinoa Porridge, could be sprinkled on top of Coconut 🥥 Yogurt, GF Oats/Millet and even GF cereals! Get a Blueberry Quinoa Porridge Recipe🥣on the EYGO website in link @eatyourgreensout •⠀⠀
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#thyroidhealth #lowthyroid #healthiswealth #vitaminb1 #autoimmunediet #modestolove #nutrition101 #clinicalnutrition #antiinflammatoryfood #antiinflammatorydiet #thyroidsupport #foodismedicine #foodasmedicine #functionalnutrition #holistichealth #ricebran #hypothyroidism #hypothyroid #thyroidhealing #thyroidawareness #healyourbody #htma #hairtissueanalysis #modestoca #autoimmuneissues #autoimmunepaleo #aip #healthyhormones

So many individuals are being diagnosed with hypothyroidism (low thyroid) and/or exhibit low thyroid symptoms, but haven’t been diagnosed. What foods can we eat to support healthy thyroid function? 🦋 First, real food, not processed junk🚫Second, foods with high potassium like Rice Bran! 🍚 Not only does Rice Bran contain a significant amount of potassium, but it also contains magnesium (needed for over 500 processes in the body) and vitamin B6 (important for hormones).⠀⠀ •⠀⠀ •⠀⠀ Other foods that are excellent for the Thyroid that include Vitamin B1: seafood 🐟 , lobster 🦞specifically, the bean and legume family (pinto beans specifically) and wheat germ (if not intolerant).⠀⠀ •⠀⠀ •⠀⠀ What dishes does Rice 🍚 Bran go well with? I put it in Quinoa Porridge, could be sprinkled on top of Coconut 🥥 Yogurt, GF Oats/Millet and even GF cereals! Get a Blueberry Quinoa Porridge Recipe🥣on the EYGO website in link @eatyourgreensout •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #thyroidhealth #lowthyroid #healthiswealth #vitaminb1 #autoimmunediet #modestolove #nutrition101 #clinicalnutrition #antiinflammatoryfood #antiinflammatorydiet #thyroidsupport #foodismedicine #foodasmedicine #functionalnutrition #holistichealth #ricebran #hypothyroidism #hypothyroid #thyroidhealing #thyroidawareness #healyourbody #htma #hairtissueanalysis #modestoca #autoimmuneissues #autoimmunepaleo #aip #healthyhormones - 17 hours ago

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What’s the deal with the additive, soy lecithin??⁠
⁠
Have you noticed it as an ingredient in many packaged and processed foods? It seems to be in almost everything with an ingredient label on it 😵⁠
⁠
*It’s also in non-food products, so checkout your soaps, moisturizers, and other products (need more info on safer skincare, shoot me a DM, drop a comment, or checkout the Safer Skincare + Better Beauty areas of my website)*⁠
⁠
So what is it?? It’s a processed form of soy used as an emulsifier, and while most of the protein content has been chemically removed, some people are still reactive to the lecithin derived from soy. It’s typically from GMO soy and it’s created via a process using chemical solvents.⁠
⁠
Good for you or bad for you? You be the judge --⁠
⁠
You may want to avoid soy lecithin if you…⁠
↦ are allergic to soy⁠
↦ are sensitive to soy⁠
↦ are determining if you’re sensitive to soy⁠
↦ have hormonal imbalances⁠
↦ want to reduce your overall toxic load⁠
⁠
Of note, studies do show improvement in cardiovascular health when some individuals consume soy lecithin in food and supplements.⁠
⁠
Takeaway: READ LABELS (and self-study, unless you already know you want it gone from your life). We’re all different. Learn if and how you may react to soy lecithin by removing it, then you can systematically add it back, looking for symptoms, and decide for yourself if it fits into your diet + lifestyle.⁠
⁠
⁠
⁠
⁠
#themoreyouknow #hashimotosdisease #hashimotos #hashimotoswarrior #hashimotosthyroiditis #hashimotosmama #hashimama #hypothyroidism #autoimmunedisease #thyroidhealth #thyroidproblems #hashimotoshelp #hashimotoslife #hashimotoshealing #hashimotosdietitian #hashimotosdiet #autoimmunediet #autoimmunepaleo #autoimmuneprotocol #dietitian #soyfreelifestyle

What’s the deal with the additive, soy lecithin??⁠ ⁠ Have you noticed it as an ingredient in many packaged and processed foods? It seems to be in almost everything with an ingredient label on it 😵⁠ ⁠ *It’s also in non-food products, so checkout your soaps, moisturizers, and other products (need more info on safer skincare, shoot me a DM, drop a comment, or checkout the Safer Skincare + Better Beauty areas of my website)*⁠ ⁠ So what is it?? It’s a processed form of soy used as an emulsifier, and while most of the protein content has been chemically removed, some people are still reactive to the lecithin derived from soy. It’s typically from GMO soy and it’s created via a process using chemical solvents.⁠ ⁠ Good for you or bad for you? You be the judge --⁠ ⁠ You may want to avoid soy lecithin if you…⁠ ↦ are allergic to soy⁠ ↦ are sensitive to soy⁠ ↦ are determining if you’re sensitive to soy⁠ ↦ have hormonal imbalances⁠ ↦ want to reduce your overall toxic load⁠ ⁠ Of note, studies do show improvement in cardiovascular health when some individuals consume soy lecithin in food and supplements.⁠ ⁠ Takeaway: READ LABELS (and self-study, unless you already know you want it gone from your life). We’re all different. Learn if and how you may react to soy lecithin by removing it, then you can systematically add it back, looking for symptoms, and decide for yourself if it fits into your diet + lifestyle.⁠ ⁠ ⁠ ⁠ ⁠ #themoreyouknow #hashimotosdisease #hashimotos #hashimotoswarrior #hashimotosthyroiditis #hashimotosmama #hashimama #hypothyroidism #autoimmunedisease #thyroidhealth #thyroidproblems #hashimotoshelp #hashimotoslife #hashimotoshealing #hashimotosdietitian #hashimotosdiet #autoimmunediet #autoimmunepaleo #autoimmuneprotocol #dietitian #soyfreelifestyle - 17 hours ago

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