#atsapproved

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Continuing from our last post, we are delighted to continue our work with @atsapproved gym. They have taken players and are working with them to prepare them for the upcoming #Wolves2020 season .
We thought we'd have some fun so here's some of the best faces from last week. 😂😂😂
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#edinburgh #edinburghwolves #atsapproved #hardwork #weightlifting #gym #gymwork #americanfootball #britishamericanfootball #bafa #wolfgang #partnership #sponsorship #building

Continuing from our last post, we are delighted to continue our work with @atsapproved gym. They have taken players and are working with them to prepare them for the upcoming #Wolves2020 season . We thought we'd have some fun so here's some of the best faces from last week. 😂😂😂 . . #edinburgh #edinburghwolves #atsapproved #hardwork #weightlifting #gym #gymwork #americanfootball #britishamericanfootball #bafa #wolfgang #partnership #sponsorship #building - 21 hours ago

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Squats are actually going well, I think they might be my favourite just now! Here's my warm up, 1@8 and first set of back offs from last night. My 1@8 is the same as before classics after only a couple of sessions back and moving faaast, the back off weight I managed 1.5 sets of two weeks ago and did a full 5 sets last night.
This was followed by bench moving very well and evil split squats. Yay.
#powerliftingwomen #girlswhopowerlift #lassesthatlift #squats #ilovesquats #atsapproved #grrrl #grrrlarmy #liftlikeagrrrl #urbanbrickhouse #sizekourtneyheather

Squats are actually going well, I think they might be my favourite just now! Here's my warm up, 1@8 and first set of back offs from last night. My 1@8 is the same as before classics after only a couple of sessions back and moving faaast, the back off weight I managed 1.5 sets of two weeks ago and did a full 5 sets last night. This was followed by bench moving very well and evil split squats. Yay. #powerliftingwomen #girlswhopowerlift #lassesthatlift #squats #ilovesquats #atsapproved #grrrl #grrrlarmy #liftlikeagrrrl #urbanbrickhouse #sizekourtneyheather - 3 days ago

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Football is back. 🐺 Join Scotland’s premiership team. Posted @withrepost • @harrisonfilmdesign The 2nd Wolves Trials session is this Sunday at Queensferry Sports Hub.

@edinburghwolves #DC #defensivecoordinator #1 @alphaperformance #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback #NFL #CFB #GFL

Football is back. 🐺 Join Scotland’s premiership team. Posted @withrepost • @harrisonfilmdesign The 2nd Wolves Trials session is this Sunday at Queensferry Sports Hub. @edinburghwolves #DC #defensivecoordinator #1 @alphaperformance #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback #NFL #CFB #GFL - 3 days ago

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Fancy throwing it deep mate? 🐺 
@edinburghwolves #1 @alphaperformance #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback #NFL #CFB #GFL

Fancy throwing it deep mate? 🐺 @edinburghwolves #1 @alphaperformance #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback #NFL #CFB #GFL - 7 days ago

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Ross talks, you listen🐺 
@edinburghwolves #DC #defensivecoordinator #1 @alphaperformance #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback #NFL #CFB #GFL

Ross talks, you listen🐺 @edinburghwolves #DC #defensivecoordinator #1 @alphaperformance #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback #NFL #CFB #GFL - 7 days ago

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Waiting for pre-season to start... 🐺 
@edinburghwolves #1 @alphaperformance #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback #NFL #CFB #GFL

Waiting for pre-season to start... 🐺 @edinburghwolves #1 @alphaperformance #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback #NFL #CFB #GFL - 7 days ago

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Rule 1: Never cross in front of the Wolves Linebackers...even if you are on the same team

@edinburghwolves #1 @alphaperformance #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback #NFL #CFB #GFL

Rule 1: Never cross in front of the Wolves Linebackers...even if you are on the same team @edinburghwolves #1 @alphaperformance #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback #NFL #CFB #GFL - 7 days ago

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Lads come to the gym to get fitter for the upcoming @edinburghwolves football season.

How do you achieve that? 
Simple, you only need one thing.

Credit to @jmorrison_05 for the vid.

#montage #allypuneedisamontage #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bafa #edinburghamericanfootball #edinburghwolves

Lads come to the gym to get fitter for the upcoming @edinburghwolves football season. How do you achieve that? Simple, you only need one thing. Credit to @jmorrison_05 for the vid. #montage #allypuneedisamontage #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bafa #edinburghamericanfootball #edinburghwolves - 13 days ago

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Great to meet the @robkingfitness_hw out at commibwealths.

Will smoked it out there as the @scottishpowerlifting head coach. • • • • •
A big Thank You to Coach William Brown from the Scottish PowerLifting Team for the jacket trade.

Proud and grateful to have Scottish PowerLifting represented on the walls of my gym @heavyweightstrainingcenter .

It was a pleasure to meet you and your teammates.

Look forward to seeing you again in the future.

Also I must visit Scotland! 
#PowerLifting, #powerliftingscotland , #Grateful, #scotland #atsapproved @scottishpowerlifting

Great to meet the @robkingfitness_hw out at commibwealths. Will smoked it out there as the @scottishpowerlifting head coach. • • • • • A big Thank You to Coach William Brown from the Scottish PowerLifting Team for the jacket trade. Proud and grateful to have Scottish PowerLifting represented on the walls of my gym @heavyweightstrainingcenter . It was a pleasure to meet you and your teammates. Look forward to seeing you again in the future. Also I must visit Scotland! #PowerLifting , #powerliftingscotland , #Grateful , #scotland #atsapproved @scottishpowerlifting - 18 days ago

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When @musclefooduk is so good you have to fight for it. @atsapproved sorry can’t meal prep 🤷‍♀️
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#kitten #ragdoll #muscle #healthylivingforall #doyouevenliftbro #atsapproved #storm

When @musclefooduk is so good you have to fight for it. @atsapproved sorry can’t meal prep 🤷‍♀️ • • • #kitten #ragdoll #muscle #healthylivingforall #doyouevenliftbro #atsapproved #storm - 18 days ago

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The belt is back! This can mean only one thing, strength is back!!!!
Enjoy me trying to remember what an 1@8 feels like and then my first set of back offs too heavy cos I was too lazy to unload the bar. I did have to unload it more cos everything felt a little poo but I'll take how it all moved for a first session back after my first day at the new job and without a pre gym snack. Tomorrow will go better. 
#squats #strength #powerlifter #powerliftingwomen #atsapproved #backatit #grrrl #liftlikeagrrrl #grrrlarmy #needsmoresnacks #strong

The belt is back! This can mean only one thing, strength is back!!!! Enjoy me trying to remember what an 1@8 feels like and then my first set of back offs too heavy cos I was too lazy to unload the bar. I did have to unload it more cos everything felt a little poo but I'll take how it all moved for a first session back after my first day at the new job and without a pre gym snack. Tomorrow will go better. #squats #strength #powerlifter #powerliftingwomen #atsapproved #backatit #grrrl #liftlikeagrrrl #grrrlarmy #needsmoresnacks #strong - 19 days ago

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Will took the opportunity to discuss training and programming with some other coaches in @scottishpowerlifting. 
#Repost @elite_strengthtraining
• • • • •
We are back with episode 2 of EST podcast 👌🏼🎙 This time, we invited Will Brown from ATS (@atsapproved) to talk about all things hypertrophy, some things conjugate and more about emerging strategies. This one has a bit more casual format, so let us know in the comments what you think about it. 
Apologies of sometimes you can’t hear us, in the process of getting a new mic 😅 
You can find us on Spotify, SoundCloud and soon on iTunes. Link in bio! #1999lincolnbio #powerlifting #scottishpowerlifting #powerliftingcoach #strength #progress #coach #britishpowerlifting #britishjunior #gbpf #squat #bench #deadlift #teamest #elitestrengthtraining #atsapproved

Will took the opportunity to discuss training and programming with some other coaches in @scottishpowerlifting. #Repost @elite_strengthtraining • • • • • We are back with episode 2 of EST podcast 👌🏼🎙 This time, we invited Will Brown from ATS (@atsapproved ) to talk about all things hypertrophy, some things conjugate and more about emerging strategies. This one has a bit more casual format, so let us know in the comments what you think about it. Apologies of sometimes you can’t hear us, in the process of getting a new mic 😅 You can find us on Spotify, SoundCloud and soon on iTunes. Link in bio! #1999lincolnbio #powerlifting #scottishpowerlifting #powerliftingcoach #strength #progress #coach #britishpowerlifting #britishjunior #gbpf #squat #bench #deadlift #teamest #elitestrengthtraining #atsapproved - 22 days ago

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Let's do cardio. Itll be fun.... The @edinburghwolves getting put through their paces with an anaerobic capacity test.

To say this is disgusting would be an understatement. Great hustle guys onwards and upwards.

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bafa #wolves #edinburghwolves #americanfootball #conditioning #anaerobic #prowlerflu

Let's do cardio. Itll be fun.... The @edinburghwolves getting put through their paces with an anaerobic capacity test. To say this is disgusting would be an understatement. Great hustle guys onwards and upwards. #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bafa #wolves #edinburghwolves #americanfootball #conditioning #anaerobic #prowlerflu - 26 days ago

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YAAAS CT. You killed it out there and you coached all week. Great effort and we are all super proud of you!

#Repost @triceratochs
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Just when I thought this week couldn’t get any better, the absolute icing on the cake was finding out I won Best Overall Lifter in the Women’s Open Bench 👀👀 To say I was shocked is probably an understatement, I screamed, got rugby tackled by @sheri__miles on the way to collect my trophy, and then screamed some more. 
Now celebrating with a cup of tea back at the Airbnb since it’s the first minute of peace we’ve had all week 😂

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bench #champ

YAAAS CT. You killed it out there and you coached all week. Great effort and we are all super proud of you! #Repost @triceratochs • • • • • Just when I thought this week couldn’t get any better, the absolute icing on the cake was finding out I won Best Overall Lifter in the Women’s Open Bench 👀👀 To say I was shocked is probably an understatement, I screamed, got rugby tackled by @sheri__miles on the way to collect my trophy, and then screamed some more. Now celebrating with a cup of tea back at the Airbnb since it’s the first minute of peace we’ve had all week 😂 #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bench #champ - 27 days ago

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#Repost @jodi_mullen
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Fun morning at @atsapproved for some lifting and a little bit of #rwc2019.

#streamofconsciousness blurb coming re: training

I'm at a bit of an impasse in my training and I'm not really sure what to do. 
I have too much going on elsewhere in life to think about competitive powerlifting for the forseeable. It's hard to find motivation to go through the punishment of lifting serious weights with no real goal at the end of it. It's nice not having constant low level soreness in my knees, hips and shoulders. Plus a diet of SBD gets boring real quick when you don't have specific goals for those lifts.

I'm also enjoying a more diverse range of exercise - cycling, walking, would like to try some climbing. I'd be nice to drop a few kg too and not have to worry about strength loss. 
But I enjoy lifting and I like the community aspect. It's weird knowing that I'm not as strong as I was, even if I'm a little fitter. It's hard to step back.

I guess what I'm really looking for right now is to lift weights a couple of hours a week to maintain a base level of strength and muscle mass, in a way that's fun and interesting. All the while allowing me to explore some other sports and not worry too much about either thing negatively affecting the other. 
Am I chasing a unicorn? 🦄 🤔

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting

#Repost @jodi_mullen • • • • • Fun morning at @atsapproved for some lifting and a little bit of #rwc2019 . #streamofconsciousness blurb coming re: training I'm at a bit of an impasse in my training and I'm not really sure what to do. I have too much going on elsewhere in life to think about competitive powerlifting for the forseeable. It's hard to find motivation to go through the punishment of lifting serious weights with no real goal at the end of it. It's nice not having constant low level soreness in my knees, hips and shoulders. Plus a diet of SBD gets boring real quick when you don't have specific goals for those lifts. I'm also enjoying a more diverse range of exercise - cycling, walking, would like to try some climbing. I'd be nice to drop a few kg too and not have to worry about strength loss. But I enjoy lifting and I like the community aspect. It's weird knowing that I'm not as strong as I was, even if I'm a little fitter. It's hard to step back. I guess what I'm really looking for right now is to lift weights a couple of hours a week to maintain a base level of strength and muscle mass, in a way that's fun and interesting. All the while allowing me to explore some other sports and not worry too much about either thing negatively affecting the other. Am I chasing a unicorn? 🦄 🤔 #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting - 28 days ago

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CT lifting at 1900. This time in full power. Glood luck and let's kill it.

#Repost @triceratochs
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Here we go again...u84 Open Commonwealth Powerlifting Championships kicks off at 7pm UK time tonight 👀👀 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿
Livestream link:
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https://rogerstv.com/home?lid=14&rid=13

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #ipf #commonwealthpowerlifting #commonwealth

CT lifting at 1900. This time in full power. Glood luck and let's kill it. #Repost @triceratochs • • • • • Here we go again...u84 Open Commonwealth Powerlifting Championships kicks off at 7pm UK time tonight 👀👀 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 Livestream link: . https://rogerstv.com/home?lid=14&rid=13 #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #ipf #commonwealthpowerlifting #commonwealth - 29 days ago

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Yaaaas good job CT. Gold medal in the Bench champs. She competes again later in the week so looking forward to her smoking that as well.

One of our coaches Will is out there coaching the @scottishpowerlifting
Team. More medals ahead.

#Repost @triceratochs
• • • • •
Commonwealth Bench Champion 2019 sounds pretty sweet not gonna lie. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿
Sharing this one with @davidbonner_21, @scottnewcombe and @coachbbain, missed my usual Monday night bench session with them to go do this so glad I have something to take back! Also big thanks to the rest of Team Scotland who were the smallest but absolutely loudest crowd cheering, hopefully this is the start of a great week for everyone, can’t wait to be part of it!

#scottishpowerlifting #britishpowerlifting #commonwealthpowerlifting #bench #teamscotland #thisisfemalepowerlifting #powerlifting #girlswholift #strongfam #fitfam #a7uk #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting

Yaaaas good job CT. Gold medal in the Bench champs. She competes again later in the week so looking forward to her smoking that as well. One of our coaches Will is out there coaching the @scottishpowerlifting Team. More medals ahead. #Repost @triceratochs • • • • • Commonwealth Bench Champion 2019 sounds pretty sweet not gonna lie. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿 Sharing this one with @davidbonner_21 , @scottnewcombe and @coachbbain , missed my usual Monday night bench session with them to go do this so glad I have something to take back! Also big thanks to the rest of Team Scotland who were the smallest but absolutely loudest crowd cheering, hopefully this is the start of a great week for everyone, can’t wait to be part of it! #scottishpowerlifting #britishpowerlifting #commonwealthpowerlifting #bench #teamscotland #thisisfemalepowerlifting #powerlifting #girlswholift #strongfam #fitfam #a7uk #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting - 1 month ago

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We are just getting started with the wolves off season work. Three weeks in to the official offseason programme and dudes are killing it. 💪💪💪 Fire us a DM if youd like to chat about getting some guidance in your training.

#Repost @edinburghwolves
• • • • •
We are celebrating the guys hard work this offseason. 
The first Athlete of the Week is RB Luke Chamberlain (@lukecchamberlain ) .
He is officially #atsapproved .
Check out @atsapproved on Instagram and FB. it's a great facility and the 2 coaches have a wealth of knowledge. Exactly why we choose to work with them. .
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#Edinburghwolves #edinburgh #edinburghgym #gym #gymlife #athlete #ats #hardwork #celebrate #AthleteOfTheWeek #americanfootball #britishamericanfootball #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting

We are just getting started with the wolves off season work. Three weeks in to the official offseason programme and dudes are killing it. 💪💪💪 Fire us a DM if youd like to chat about getting some guidance in your training. #Repost @edinburghwolves • • • • • We are celebrating the guys hard work this offseason. The first Athlete of the Week is RB Luke Chamberlain (@lukecchamberlain ) . He is officially #atsapproved . Check out @atsapproved on Instagram and FB. it's a great facility and the 2 coaches have a wealth of knowledge. Exactly why we choose to work with them. . . #Edinburghwolves #edinburgh #edinburghgym #gym #gymlife #athlete #ats #hardwork #celebrate #AthleteOfTheWeek #americanfootball #britishamericanfootball #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting - 1 month ago

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Yasss lad🔥🔥🔥 #Repost @edinburghwolves
• • • • • •
We are celebrating the guys hard work this offseason. 
The first Athlete of the Week is RB Luke Chamberlain (@lukecchamberlain ) .
He is officially #atsapproved .
Check out @atsapproved on Instagram and FB. it's a great facility and the 2 coaches have a wealth of knowledge. Exactly why we choose to work with them. .
.
#Edinburghwolves #edinburgh #edinburghgym #gym #gymlife #athlete #ats #hardwork #celebrate #AthleteOfTheWeek #americanfootball #britishamericanfootball#Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback

Yasss lad🔥🔥🔥 #Repost @edinburghwolves • • • • • • We are celebrating the guys hard work this offseason. The first Athlete of the Week is RB Luke Chamberlain (@lukecchamberlain ) . He is officially #atsapproved . Check out @atsapproved on Instagram and FB. it's a great facility and the 2 coaches have a wealth of knowledge. Exactly why we choose to work with them. . . #Edinburghwolves #edinburgh #edinburghgym #gym #gymlife #athlete #ats #hardwork #celebrate #AthleteOfTheWeek #americanfootball #britishamericanfootball #Wolfpack #CapitalGains #BAFA #ATS #swoulsbysangels #Edinburgh #atsapproved #americanfootbal #fitness #gym #lifting #powerlifting #arms #britball #defensiveback #cornerback - 1 month ago

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We are celebrating the guys hard work this offseason. 
The first Athlete of the Week is RB Luke Chamberlain (@lukecchamberlain ) .
He is officially #atsapproved .
Check out @atsapproved on Instagram and FB. it's a great facility and the 2 coaches have a wealth of knowledge. Exactly why we choose to work with them. .
.
#Edinburghwolves #edinburgh #edinburghgym #gym #gymlife #athlete #ats #hardwork #celebrate #AthleteOfTheWeek #americanfootball #britishamericanfootball

We are celebrating the guys hard work this offseason. The first Athlete of the Week is RB Luke Chamberlain (@lukecchamberlain ) . He is officially #atsapproved . Check out @atsapproved on Instagram and FB. it's a great facility and the 2 coaches have a wealth of knowledge. Exactly why we choose to work with them. . . #Edinburghwolves #edinburgh #edinburghgym #gym #gymlife #athlete #ats #hardwork #celebrate #AthleteOfTheWeek #americanfootball #britishamericanfootball - 1 month ago

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