#athomeworkout

496,020 posts

Enjoying the weekend... #cardio #athomeworkout #treadmill #training #run #running #runner #runhappy #instarun #instarunner #instarunners #motherrunner #runnersofinstagram #fit #fitspo #fitness #fitfam #fitlife #fitmom #instafit #ifit #nordictrack #workout #sweat #bwdw #bgr #sparkfitusa #swipeleft #weekendmiles #Saturday

Enjoying the weekend... #cardio #athomeworkout #treadmill #training #run #running #runner #runhappy #instarun #instarunner #instarunners #motherrunner #runnersofinstagram #fit #fitspo #fitness #fitfam #fitlife #fitmom #instafit #ifit #nordictrack #workout #sweat #bwdw #bgr #sparkfitusa #swipeleft #weekendmiles #Saturday - 21 minutes ago

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Knocked out 40 minutes of cardio on my Pro-Form HIIT Trainer Pro 💦
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I’ll let y’all in on a secret. 🤫 Nothing and I mean nothing in me wanted to do this workout. It’s been one of those days. So you know what I did. When I got home from grocery shopping I put the groceries away and walked right up stairs. Yes I’m wearing the clothes I went grocery shopping in...meaning I worked out in a real bra (that is now very sweaty). 😬🙄
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Why? Because I knew if I changed and sat down to eat it would be even later and I’d be kicking my ass even more. I don’t miss workouts. That’s not an option for me. It’s not how I roll.
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But not gonna lie...I’m glad it’s done now...
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#fabandfitwithrj #fabandfit #fab #fit #workout #fitness #riseandgrind #athomeworkout #fitfam #fitchick #fitnesscoach #personaltrainer #feeltheburn #getfit #workoutplan #workoutfromhome #strong #fitnation #fitnessaddicted #noexcuses #5tothrive #last90days #cardio #cardioworkout #hiittrainer #proform #caturday #32bridge

Knocked out 40 minutes of cardio on my Pro-Form HIIT Trainer Pro 💦 . I’ll let y’all in on a secret. 🤫 Nothing and I mean nothing in me wanted to do this workout. It’s been one of those days. So you know what I did. When I got home from grocery shopping I put the groceries away and walked right up stairs. Yes I’m wearing the clothes I went grocery shopping in...meaning I worked out in a real bra (that is now very sweaty). 😬🙄 . Why? Because I knew if I changed and sat down to eat it would be even later and I’d be kicking my ass even more. I don’t miss workouts. That’s not an option for me. It’s not how I roll. . But not gonna lie...I’m glad it’s done now... . . . #fabandfitwithrj #fabandfit #fab #fit #workout #fitness #riseandgrind #athomeworkout #fitfam #fitchick #fitnesscoach #personaltrainer #feeltheburn #getfit #workoutplan #workoutfromhome #strong #fitnation #fitnessaddicted #noexcuses #5tothrive #last90days #cardio #cardioworkout #hiittrainer #proform #caturday #32bridge - 25 minutes ago

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Today’s workout was The Crucible!! It was challenging AF!! 5️⃣0️⃣ Reps of 8 moves with army crawl on sliders for 45 seconds in between each move. My body was pushed beyond its limit today but I got it done!
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Hope you had a wonderful day today 💖

Today’s workout was The Crucible!! It was challenging AF!! 5️⃣0️⃣ Reps of 8 moves with army crawl on sliders for 45 seconds in between each move. My body was pushed beyond its limit today but I got it done! . . Hope you had a wonderful day today 💖 - 27 minutes ago

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Day 34/100 is complete! ✅ This is just a very short clip of one exercise but this program is really making me stronger. My core, my upper body, my legs.⚡️⚡️
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This is the first workout program that I’ve ever done where I feel the strength and changes everywhere and to think I am not even half way through.🤜🏻💥🤛🏻 .

Thank you @jerichomcmatthews for creating this badass program!!! Thank you @jesseblakemusic for the best beats!
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And although I can’t tag them all - I have to thank my amazing girls!  These women push me every single day to show up not only for myself but for them. They are rockstars!  They are my tribe. They are my people!💗
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Music: Apart
Musician: @iksonofficial

Day 34/100 is complete! ✅ This is just a very short clip of one exercise but this program is really making me stronger. My core, my upper body, my legs.⚡️⚡️ . This is the first workout program that I’ve ever done where I feel the strength and changes everywhere and to think I am not even half way through.🤜🏻💥🤛🏻 . Thank you @jerichomcmatthews for creating this badass program!!! Thank you @jesseblakemusic for the best beats! . And although I can’t tag them all - I have to thank my amazing girls! These women push me every single day to show up not only for myself but for them. They are rockstars! They are my tribe. They are my people!💗 . Music: Apart Musician: @iksonofficial - 36 minutes ago

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6 weeks of THE WORK
W6D6 Crucible 😈
3.42 miles . 
Woohoo 💪💪💪 I finished the final CRUCIBLE! The toughest workout of the program I have ever done. 8 exercises, 100 Reps in a row for each move with only a 30 seconds break in between each exercise. No time for army crawls in today's workout 😜 I was happy about that. So freaking proud of myself for finishing strong 💪💪💪
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#loveyourbody #loveyourself #training #trainingdirty #active #fitnesslife #fitnesslifestyle #lifting #fitchick #motivation #happy #athomeworkout #willpower #weightlifting #fitness #fitfam #pushups #workforit #workhard #fitgirl #girlwholift #getstrong #workout #instafit #dailymotivation #justdoit #amazing #gains #lunges

6 weeks of THE WORK W6D6 Crucible 😈 3.42 miles . Woohoo 💪💪💪 I finished the final CRUCIBLE! The toughest workout of the program I have ever done. 8 exercises, 100 Reps in a row for each move with only a 30 seconds break in between each exercise. No time for army crawls in today's workout 😜 I was happy about that. So freaking proud of myself for finishing strong 💪💪💪 . . . . . . #loveyourbody #loveyourself #training #trainingdirty #active #fitnesslife #fitnesslifestyle #lifting #fitchick #motivation #happy #athomeworkout #willpower #weightlifting #fitness #fitfam #pushups #workforit #workhard #fitgirl #girlwholift #getstrong #workout #instafit #dailymotivation #justdoit #amazing #gains #lunges - 42 minutes ago

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4 exercises, 4 rounds, 40 sec. 
fit,fast&fun.
Do each exercise for 40 seconds, then rest for 2 seconds. Make sure to do each leg for 40 seconds! 
#totalbody #kettlebell #athomeworkout

4 exercises, 4 rounds, 40 sec. fit,fast&fun. Do each exercise for 40 seconds, then rest for 2 seconds. Make sure to do each leg for 40 seconds! #totalbody #kettlebell #athomeworkout - 46 minutes ago

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I get it - it's getting colder & darker earlier. So often we wanna just get in our PJs with a hot cup of tea...but that doesn't mean we can't be posFITive &  move our body just as we are! Here's a little something you can do any time & any where! Join me, tag a friend & get those endorphins rushin' 💪✨💜

I get it - it's getting colder & darker earlier. So often we wanna just get in our PJs with a hot cup of tea...but that doesn't mean we can't be posFITive & move our body just as we are! Here's a little something you can do any time & any where! Join me, tag a friend & get those endorphins rushin' 💪✨💜 - 47 minutes ago

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Week 6 day 5 of my workout is in the books ☑ I won't spoil it for anyone but let's just say there were A LOT of reps! 🥴 What you don't see in the pic is a mom who misses her daughter very much 💔 Divorce is hard. Being away from my daughter is even harder. You would think I would be used to it by now but I'm not. I'm thankful for the days that I do have Emma with me. Divorce (shared parenting) makes me appreciate my time with her even more 💞 I use that frustration and sadness (let's be real) to fuel me thru my workouts. Some days I barely get by. Other days (when I have her with me) I push myself a little harder. What motivates you to workout?

Week 6 day 5 of my workout is in the books ☑ I won't spoil it for anyone but let's just say there were A LOT of reps! 🥴 What you don't see in the pic is a mom who misses her daughter very much 💔 Divorce is hard. Being away from my daughter is even harder. You would think I would be used to it by now but I'm not. I'm thankful for the days that I do have Emma with me. Divorce (shared parenting) makes me appreciate my time with her even more 💞 I use that frustration and sadness (let's be real) to fuel me thru my workouts. Some days I barely get by. Other days (when I have her with me) I push myself a little harder. What motivates you to workout? - 58 minutes ago

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“Hey I really think you should try this at home workout thing with me” -me last year talking to @plausiblemermaid ⠀
“No, not right now. I love my gym, I don’t have time, it’s just not for me, I’ve done a few of those programs before”- doubtful Debby over hurrr😂
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Fast forward a year and she’s one of the best business partners, workout parenters, and building her own tribe of #goalgetters. ⠀
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Two ladies 👯‍♀️ at completely different stages of their life, journey, completely different goals.....we crushed a workout together because we make them a nonnegotiable. ⠀
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We sweat for more.⠀
We sweat for confidence. ⠀
Work for confidence. ⠀
Eat for confidence. ⠀
And yes, drink 🍺 , margaritas, and possibly shots of tequila.⠀
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Find friends that will push you. Push you harder and never let you give up; in your workouts, your business, and on your goals.⠀
👉👉Swipe to see how having an Accountability buddy helps you PUSH through a workout when all you wanna do is give up.⠀
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I know we would both love to keep you accountable in our virtual gyms, so we are only just a message away 😜😗⠀
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Tag a friend that keeps you in check and accountable to DO HARD THINGS 👏👏⠀
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#disneyfitness #disneyfit #workouttoeat #balancedlife #athomeworkout #athomeworkouts #noexcuse #willworkoutfortacos #willworkoutforwine #fitnessgirlsmotivation #healthylifestyles #quickworkout #motivationoftheday #summerbodiesaremadeinthewinter #workoutbuddy #lgaccountability #accountabilitypartner #disneyannualpassholder #dvcmember #wdwannualpassholder #disneyblogger #waltdisneyworldresort #disneyinsta #wdw_igers #disneypassholder #disneyaddict #disneyvibes #motivationfitness

“Hey I really think you should try this at home workout thing with me” -me last year talking to @plausiblemermaid ⠀ “No, not right now. I love my gym, I don’t have time, it’s just not for me, I’ve done a few of those programs before”- doubtful Debby over hurrr😂 ⠀ Fast forward a year and she’s one of the best business partners, workout parenters, and building her own tribe of #goalgetters . ⠀ ⠀ Two ladies 👯‍♀️ at completely different stages of their life, journey, completely different goals.....we crushed a workout together because we make them a nonnegotiable. ⠀ ⠀ We sweat for more.⠀ We sweat for confidence. ⠀ Work for confidence. ⠀ Eat for confidence. ⠀ And yes, drink 🍺 , margaritas, and possibly shots of tequila.⠀ ⠀ Find friends that will push you. Push you harder and never let you give up; in your workouts, your business, and on your goals.⠀ 👉👉Swipe to see how having an Accountability buddy helps you PUSH through a workout when all you wanna do is give up.⠀ ⠀ I know we would both love to keep you accountable in our virtual gyms, so we are only just a message away 😜😗⠀ ⠀ Tag a friend that keeps you in check and accountable to DO HARD THINGS 👏👏⠀ •⠀ •⠀ •⠀ •⠀ •⠀ ⠀ #disneyfitness #disneyfit #workouttoeat #balancedlife #athomeworkout #athomeworkouts #noexcuse #willworkoutfortacos #willworkoutforwine #fitnessgirlsmotivation #healthylifestyles #quickworkout #motivationoftheday #summerbodiesaremadeinthewinter #workoutbuddy #lgaccountability #accountabilitypartner #disneyannualpassholder #dvcmember #wdwannualpassholder #disneyblogger #waltdisneyworldresort #disneyinsta #wdw_igers #disneypassholder #disneyaddict #disneyvibes #motivationfitness - 1 hour ago

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At home quads, glutes, & shoulders!!🍑💪🏽 Save this for your next at home workout!📎 Love love love filming at home workouts for you guys to show you that you can workout anywhere anytime!! Enjoy☺️
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#ohioblogger #athomeworkout #athomeworkouts #athomelegday #healthylifestyle #healthyliving #heathyhappyhumble #exercisesciencedegree #personaltraining #onlinepersonaltraining #onlinefitnesscoach

At home quads, glutes, & shoulders!!🍑💪🏽 Save this for your next at home workout!📎 Love love love filming at home workouts for you guys to show you that you can workout anywhere anytime!! Enjoy☺️ . . . . #ohioblogger #athomeworkout #athomeworkouts #athomelegday #healthylifestyle #healthyliving #heathyhappyhumble #exercisesciencedegree #personaltraining #onlinepersonaltraining #onlinefitnesscoach - 1 hour ago

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Today’s workout kicked my ass in less then 30 mins!! .
I NEVER just wear my sports bra & leggings well today I felt more confident then ever! I rewarded myself with 3 new workout outfit & they finally come in the mail & im obsessed!! . 
I do wanna mention that I have started the no excuse November challenge group! If you need to be held accountable for workouts, I will help & so will the other coaches!!
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Also if your info this workout outfit I’m hosting a VIP group on my Facebook page starting TOMORROW!!! So let me know if you want to see all these cute workout clothes I’ve been getting !! .
#fitmama #fitnessmon #fitness #fitnesslife #Zyia #mm100 #fitnessaddict #athomeworkouts #athomeworkout #iworkout #zyiaactive #joinme #leggings

Today’s workout kicked my ass in less then 30 mins!! . I NEVER just wear my sports bra & leggings well today I felt more confident then ever! I rewarded myself with 3 new workout outfit & they finally come in the mail & im obsessed!! . I do wanna mention that I have started the no excuse November challenge group! If you need to be held accountable for workouts, I will help & so will the other coaches!! . Also if your info this workout outfit I’m hosting a VIP group on my Facebook page starting TOMORROW!!! So let me know if you want to see all these cute workout clothes I’ve been getting !! . #fitmama #fitnessmon #fitness #fitnesslife #Zyia #mm100 #fitnessaddict #athomeworkouts #athomeworkout #iworkout #zyiaactive #joinme #leggings - 1 hour ago

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I am a little late for FLEX FRIDAY, but here are some muscles I saw peeking out over the week.

There are times when I feel like I’m weak or I’m failing, but I stop and think you know what... you never know who’s watching so I do my best to stay strong and keep working hard.  If I can inspire just one person, then I am happy. 💪🏻❤️💪🏻
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#shape #weightloss #weightlossjourney #fit #fitness #fitmom #fitfam #fitpso #fitspiration #workout #workhard #flex #muscle #progress #dedication #inspire #determination #beachbody #athomeworkout #goals #momlife

I am a little late for FLEX FRIDAY, but here are some muscles I saw peeking out over the week. There are times when I feel like I’m weak or I’m failing, but I stop and think you know what... you never know who’s watching so I do my best to stay strong and keep working hard. If I can inspire just one person, then I am happy. 💪🏻❤️💪🏻 *********************************************** #shape #weightloss #weightlossjourney #fit #fitness #fitmom #fitfam #fitpso #fitspiration #workout #workhard #flex #muscle #progress #dedication #inspire #determination #beachbody #athomeworkout #goals #momlife - 2 hours ago

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Raise your hand if you've ever talked yourself out of a workout for some lame-o reason 🙋‍♀️ I ALMOST did that today! I had no reason. I'm alive, my body is capable... it's just that my motivation wasn't there today.

The number one things people say to me is that they wish they had my motivation. Honestly, I do NOT always have the motivation.

Motivation isn't the secret. That's because motivation can disappear, motivation will start off strong and get weaker at times, motivation is temporary.

It's dedication, commitment, GRIT that keeps you in your journey, fighting, and moving forward.

It isn't about seeing the ENTIRE path- there's just no way that you could plan for everything. I mean life is crazy, it can knock you down, it can throw the craziest twists & turns at you.

You have to make sure your mental game is strong enough to stick to it even during the wildest of times.

My journey is definitely not perfect. There are days when I eat on track, but there are days when I'm walking to my favorite cookie place which just started making vegan cookies, BTW, that I can eat right now since I'm doing egg-free and what was I talking about... SQUIRREL 🤣

There are also days when it's like pulling teeth get to my workout. I promise myself 5 minutes and if I want to stop after that, I stop.

Here are some ways to stay dedicated

1️⃣ If your body needs rest, rest it. If you're injured, rest
2️⃣ Think about WHY you're working out. What's your goal? What's your why? What will it FEEL like to be done
3️⃣ Are you feeling down, anxious, listless? That's even MORE reason to get up and DO something! You NEED serotonin and endorphins
4️⃣ Use my 5 minute rule. If you still want to stop after 5 minutes, do it! But it's the start that's the hardest part
5️⃣ Make sure you're fueling your BRAIN with great information, and positive quotes, speakers, and role models. Pick up The 5 Second Rule by Mel Robbins or listen to a great podcast like #themodelhealthshow
6️⃣ Surround yourself with people who GET it, will hold you accountable, and will cheer you on! That's what I love about the accountability groups I host!

P.S. If you need/want a laugh today, you HAVE to watch my stories!

Raise your hand if you've ever talked yourself out of a workout for some lame-o reason 🙋‍♀️ I ALMOST did that today! I had no reason. I'm alive, my body is capable... it's just that my motivation wasn't there today. The number one things people say to me is that they wish they had my motivation. Honestly, I do NOT always have the motivation. Motivation isn't the secret. That's because motivation can disappear, motivation will start off strong and get weaker at times, motivation is temporary. It's dedication, commitment, GRIT that keeps you in your journey, fighting, and moving forward. It isn't about seeing the ENTIRE path- there's just no way that you could plan for everything. I mean life is crazy, it can knock you down, it can throw the craziest twists & turns at you. You have to make sure your mental game is strong enough to stick to it even during the wildest of times. My journey is definitely not perfect. There are days when I eat on track, but there are days when I'm walking to my favorite cookie place which just started making vegan cookies, BTW, that I can eat right now since I'm doing egg-free and what was I talking about... SQUIRREL 🤣 There are also days when it's like pulling teeth get to my workout. I promise myself 5 minutes and if I want to stop after that, I stop. Here are some ways to stay dedicated 1️⃣ If your body needs rest, rest it. If you're injured, rest 2️⃣ Think about WHY you're working out. What's your goal? What's your why? What will it FEEL like to be done 3️⃣ Are you feeling down, anxious, listless? That's even MORE reason to get up and DO something! You NEED serotonin and endorphins 4️⃣ Use my 5 minute rule. If you still want to stop after 5 minutes, do it! But it's the start that's the hardest part 5️⃣ Make sure you're fueling your BRAIN with great information, and positive quotes, speakers, and role models. Pick up The 5 Second Rule by Mel Robbins or listen to a great podcast like #themodelhealthshow 6️⃣ Surround yourself with people who GET it, will hold you accountable, and will cheer you on! That's what I love about the accountability groups I host! P.S. If you need/want a laugh today, you HAVE to watch my stories! - 2 hours ago

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Abby working on her tire sled drag, after art class. 
An old truck tire and a rope are some of the most effective and inexpensive training tools you can find. 
I’ve had this tire for over 10 years. 
Over the years, dozens of clients have performed thousands of reps, and completed killer workouts with a training tool that cost nothing. I found this tire on the side of the road. 
Grab an old tire and strap a rope on it, for a cost effective training device, that can provide years of challenging workouts.

#tiresled #sledworkout #fit #exercise #workout #sledtraining #fitness #youthfitness #fitkids #kidsfitness #outdoorworkout #personaltrainer #personaltraining #health #wellness #athomeworkout #dempseysresolutionfitness

Abby working on her tire sled drag, after art class. An old truck tire and a rope are some of the most effective and inexpensive training tools you can find. I’ve had this tire for over 10 years. Over the years, dozens of clients have performed thousands of reps, and completed killer workouts with a training tool that cost nothing. I found this tire on the side of the road. Grab an old tire and strap a rope on it, for a cost effective training device, that can provide years of challenging workouts. #tiresled #sledworkout #fit #exercise #workout #sledtraining #fitness #youthfitness #fitkids #kidsfitness #outdoorworkout #personaltrainer #personaltraining #health #wellness #athomeworkout #dempseysresolutionfitness - 2 hours ago

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Fundamental is truly special this week. The burn is phenomenal and the music is pretty good! It’s kind of a “i just gotta get through each sequence” type of class 🤣

Fundamental is truly special this week. The burn is phenomenal and the music is pretty good! It’s kind of a “i just gotta get through each sequence” type of class 🤣 - 2 hours ago

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SATURDAY is a GREAT day for PILATES 🔥 Try these core burning moves to get your blood flowing and to get your muscles stretched & lean, You will thank yourself later 🤸‍♀️ Swipe Right 👉
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𝔹𝕖𝕟𝕖𝕗𝕚𝕥𝕤 𝕠𝕗 ℙ𝕚𝕝𝕒𝕥𝕖𝕤
🔥Improved Flexibility
🔥Increased Muscle Strength
🔥Balanced Muscular Strength
🔥Improved Stabilization of Spin
🔥Improved Posture
🔥Rehab of Muscle Injueies
🔥Prevention of Muscle Injuries
🔥Improved Balance & Coordination
🔥Relaxation
🔥Increased Lung Capacity
🔥Increased Body Awareness
🔥Stress/Anxiety Management

SATURDAY is a GREAT day for PILATES 🔥 Try these core burning moves to get your blood flowing and to get your muscles stretched & lean, You will thank yourself later 🤸‍♀️ Swipe Right 👉 . 𝔹𝕖𝕟𝕖𝕗𝕚𝕥𝕤 𝕠𝕗 ℙ𝕚𝕝𝕒𝕥𝕖𝕤 🔥Improved Flexibility 🔥Increased Muscle Strength 🔥Balanced Muscular Strength 🔥Improved Stabilization of Spin 🔥Improved Posture 🔥Rehab of Muscle Injueies 🔥Prevention of Muscle Injuries 🔥Improved Balance & Coordination 🔥Relaxation 🔥Increased Lung Capacity 🔥Increased Body Awareness 🔥Stress/Anxiety Management - 2 hours ago

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No Gym, No Problem ❌ ⠀
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The VDip Power Station is available now | Link in bio

No Gym, No Problem ❌ ⠀ ⠀ The VDip Power Station is available now | Link in bio - 2 hours ago

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A conversation I frequently have with my clients is a chat about what they are doing post work out🤔 ⁣
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I like to use the analogy that our body is like a car 🚘 when we are the gym we burn fuel ⛽️⁣
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Afterwards it is important to fuel our body with a quality protein source and carbohydrate source so that we can put fuel back into the car to repair/build tissue -> 💪🏽 muscle ⁣
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Post work out I use a hydrolyzed whey + fast digesting carb source so that I am able to put the ⛽️ back into the 🚘 (aka my body) since I don’t normally have a meal immediately after the gym I prioritize getting in high quality pro pro + carbs. ⁣
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My current staple is Magical Charms flavored Phormula-1 + a 1/2 scoop of ignition 🤤⁣
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When I tell you it taste like the bottom of a bowl of lucky charms I am not lying to you 😤⁣
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DM me if you have questions about what to do after your training sessions to secure the gains and ensure you’re recovering! 🤗

A conversation I frequently have with my clients is a chat about what they are doing post work out🤔 ⁣ ⁣ I like to use the analogy that our body is like a car 🚘 when we are the gym we burn fuel ⛽️⁣ ⁣ Afterwards it is important to fuel our body with a quality protein source and carbohydrate source so that we can put fuel back into the car to repair/build tissue -> 💪🏽 muscle ⁣ ⁣ Post work out I use a hydrolyzed whey + fast digesting carb source so that I am able to put the ⛽️ back into the 🚘 (aka my body) since I don’t normally have a meal immediately after the gym I prioritize getting in high quality pro pro + carbs. ⁣ ⁣ My current staple is Magical Charms flavored Phormula-1 + a 1/2 scoop of ignition 🤤⁣ ⁣ When I tell you it taste like the bottom of a bowl of lucky charms I am not lying to you 😤⁣ ⁣ DM me if you have questions about what to do after your training sessions to secure the gains and ensure you’re recovering! 🤗 - 2 hours ago

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It's pretty rare that Janel and I get a weekend off and we are not travelling. We did an at home workout this morning to start our day off healthy 💪 •
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#athomeworkout #workout #babes #love #fitfam #fitspo #weightlossjourney

It's pretty rare that Janel and I get a weekend off and we are not travelling. We did an at home workout this morning to start our day off healthy 💪 • • #athomeworkout #workout #babes #love #fitfam #fitspo #weightlossjourney - 2 hours ago

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#Progress is still happening even if you didn’t wake up with a six pack and a Beyoncé booty 😏. Keep feeding, watering, sun-ing, and pruning (aka training, eating, resting, repeating) and that bloom is going to be INCREDIBLE! #ConsistencyIsKey

#Progress is still happening even if you didn’t wake up with a six pack and a Beyoncé booty 😏. Keep feeding, watering, sun-ing, and pruning (aka training, eating, resting, repeating) and that bloom is going to be INCREDIBLE! #ConsistencyIsKey - 2 hours ago

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