#athiawarrior

4,714 posts

One thing that I try to throw into my skincare routine is a weekly mask.  This Biocellulose Sheet Mask from @athiaskin Is made 100% from fermented coconuts.  It is Formulated with an active lifestyle in mind, using highly concentrated hyaluronic acid and a blend of unique plant and root extracts that boost collagen production, detoxify, intensely moisturize, and soothe skin.  This has to be hands down THE greatest mask I have ever used. It reduces inflammation, redness, and draws out impurities deep in the pores to detoxify your skin. Makes my skin absolutely glow!๐Ÿ˜โœจ๐Ÿ™Œ If you have been looking for something new, or just want to add to your normal routine, you NEED to try this. 
check the link in my bio and use my code:WittFit to get 15% off of your order. 
Oh and did I mention Ziggy approves ๐Ÿถ๐Ÿ˜‰ Athia skincare is all natural ingredients and cruelty free! ๐Ÿฐ๐Ÿƒ #athia #athiaskincare #athiawarrior #skincare #loveyourskin #mask #detoxmask #hydrate #selflove #selfcare #boxersofinstagram #dogmom #fitness #healthy #tuesday #vibes

One thing that I try to throw into my skincare routine is a weekly mask. This Biocellulose Sheet Mask from @athiaskin Is made 100% from fermented coconuts. It is Formulated with an active lifestyle in mind, using highly concentrated hyaluronic acid and a blend of unique plant and root extracts that boost collagen production, detoxify, intensely moisturize, and soothe skin. This has to be hands down THE greatest mask I have ever used. It reduces inflammation, redness, and draws out impurities deep in the pores to detoxify your skin. Makes my skin absolutely glow!๐Ÿ˜โœจ๐Ÿ™Œ If you have been looking for something new, or just want to add to your normal routine, you NEED to try this. check the link in my bio and use my code:WittFit to get 15% off of your order. Oh and did I mention Ziggy approves ๐Ÿถ๐Ÿ˜‰ Athia skincare is all natural ingredients and cruelty free! ๐Ÿฐ๐Ÿƒ #athia #athiaskincare #athiawarrior #skincare #loveyourskin #mask #detoxmask #hydrate #selflove #selfcare #boxersofinstagram #dogmom #fitness #healthy #tuesday #vibes - 5 hours ago

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@athiaskin blew me away with this product.  I have only used it TWICE and my skin feels sooo smooth. I put it on at night and before I do my makeup.  Makes the biggest difference.  ALL NATURAL INGREDIENTS AND CRUELTY FREE.  Highly recommended if you have dry to normal skin. YOU TOO GUYS! Go check it out. ๐Ÿ’ŽUse code "Athiameadow15"๐Ÿ’Ž
To save ya' some ๐Ÿ’ต
BTW don't look at my tummy! I ate too many pickles ๐Ÿ˜‚ but it was worth it lmao.
#athiaskincare #athiawarrior #fitgirl #bodybuilder #fitlife #skincare #athia #weightlifter #Fitlifestyle #fitgirlsclub #healthyliving

@athiaskin blew me away with this product. I have only used it TWICE and my skin feels sooo smooth. I put it on at night and before I do my makeup. Makes the biggest difference. ALL NATURAL INGREDIENTS AND CRUELTY FREE. Highly recommended if you have dry to normal skin. YOU TOO GUYS! Go check it out. ๐Ÿ’ŽUse code "Athiameadow15"๐Ÿ’Ž To save ya' some ๐Ÿ’ต BTW don't look at my tummy! I ate too many pickles ๐Ÿ˜‚ but it was worth it lmao. #athiaskincare #athiawarrior #fitgirl #bodybuilder #fitlife #skincare #athia #weightlifter #Fitlifestyle #fitgirlsclub #healthyliving - 6 hours ago

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1๏ธโƒฃ 21-18-15-12-9-6-3
Pull-ups *in between each round: clean pull + hang (bkn) power clean complex 
Sets were 85lb, 105, 125, 130, 130, 130, 130
2๏ธโƒฃ 3x2 pause front squats @ 180
3๏ธโƒฃ first metcon: 21-15-9 
Clean&jerks (95lb)
Burpee pull-ups .
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#progress #improvement #hustle #grind #resilience #health #crossfit #fit #fitness #fitnessmotivation #fitgirl #fitfam #fitspo #girlswithtattoos #girlswithmuscle #girlswholift #gymmotivation #motivation #militarymuscle #veteran #colorado #fnx #fnxfit #fnxambassador #athiaskin #athiawarrior #bejuststrong #metcon

1๏ธโƒฃ 21-18-15-12-9-6-3 Pull-ups *in between each round: clean pull + hang (bkn) power clean complex Sets were 85lb, 105, 125, 130, 130, 130, 130 2๏ธโƒฃ 3x2 pause front squats @ 180 3๏ธโƒฃ first metcon: 21-15-9 Clean&jerks (95lb) Burpee pull-ups . . . . #progress #improvement #hustle #grind #resilience #health #crossfit #fit #fitness #fitnessmotivation #fitgirl #fitfam #fitspo #girlswithtattoos #girlswithmuscle #girlswholift #gymmotivation #motivation #militarymuscle #veteran #colorado #fnx #fnxfit #fnxambassador #athiaskin #athiawarrior #bejuststrong #metcon - 7 hours ago

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The Athia bundle is a complete skincare system specially formulated for active women. Do you run? Do yoga? Lift? Hike? Do you sweat? The Athia bundle will cleanse, soothe and hydrate your skin while fighting aging  and correcting skin pigmentation. #athlete #athiawarrior #skincareroutine #cleanser

The Athia bundle is a complete skincare system specially formulated for active women. Do you run? Do yoga? Lift? Hike? Do you sweat? The Athia bundle will cleanse, soothe and hydrate your skin while fighting aging and correcting skin pigmentation. #athlete #athiawarrior #skincareroutine #cleanser - 8 hours ago

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The Athia Bundle is a complete skincare system specially formulated for active women. Do you run? Do you Yoga? Lift? Walk? Do you sweat? The Athia bundle will cleanse, soothe and hydrate your skin while fighting aging and correcting skin pigmentation. #athia #athiawarrior #athiaskin #skincare #activewomen

The Athia Bundle is a complete skincare system specially formulated for active women. Do you run? Do you Yoga? Lift? Walk? Do you sweat? The Athia bundle will cleanse, soothe and hydrate your skin while fighting aging and correcting skin pigmentation. #athia #athiawarrior #athiaskin #skincare #activewomen - 8 hours ago

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The Athia Bundle is a complete skincare system specially formulated for active women. Do you run? Do you Yoga? Lift? Walk? Do you sweat? The Athia bundle will cleanse, soothe and hydrate your skin while fighting aging and correcting skin pigmentation. #athia #athiawarrior #athiaskin #skincare #activewomen

The Athia Bundle is a complete skincare system specially formulated for active women. Do you run? Do you Yoga? Lift? Walk? Do you sweat? The Athia bundle will cleanse, soothe and hydrate your skin while fighting aging and correcting skin pigmentation. #athia #athiawarrior #athiaskin #skincare #activewomen - 8 hours ago

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I always like ending leg day by doing burnout sets of reverse leg raises to target my glutes, hams and lower back ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ Add a resistance band and flex outward at the top of the movement to hit those hip flexors as well ๐Ÿ”ฅ
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Eating: @macrostax
Training: @nakedprogram
Taking: @buckedupsupps | WANDER20
Using: @athiaskin | UNICORN15
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@crowdfire #getbuckedup #buckedupsupps #daslabs #daslabsambassador #deerantlerspray #BuckedUpBabes #myathiaskin #athiawarrior #fitgirl #fitness #fit #fitfam #workout #motivation #fitspo #healthy #gym #love #eatclean #fitlife #fitnessaddict #fitnessmotivation #girlswholift #bodybuilding #gymlife #healthylifestyle #getfit #girl #fitgirls #fitnessmodel

I always like ending leg day by doing burnout sets of reverse leg raises to target my glutes, hams and lower back ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ Add a resistance band and flex outward at the top of the movement to hit those hip flexors as well ๐Ÿ”ฅ - Eating: @macrostax Training: @nakedprogram Taking: @buckedupsupps | WANDER20 Using: @athiaskin | UNICORN15 - - - - - @crowdfire #getbuckedup #buckedupsupps #daslabs #daslabsambassador #deerantlerspray #BuckedUpBabes #myathiaskin #athiawarrior #fitgirl #fitness #fit #fitfam #workout #motivation #fitspo #healthy #gym #love #eatclean #fitlife #fitnessaddict #fitnessmotivation #girlswholift #bodybuilding #gymlife #healthylifestyle #getfit #girl #fitgirls #fitnessmodel - 8 hours ago

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A few moves from my back and bicep day today๐Ÿ’ช๐Ÿ’ชThe last couple moves I got from @danalinnbailey ๐Ÿ”ฅ This workout rocked! I did some landmine rows, preacher and alternating bicep curls too, but didn't take the time to film them. Gotta get in what you can when you can, feel me??๐Ÿคช Try these out and let me know what you think! It's great to switch things up and see what works best for you!๐Ÿ™Œ๐Ÿ™Œ @hopescope peep the shoes!๐Ÿ’•๐Ÿ’•
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๐Ÿค‘Discount codes๐Ÿ‘‡๐Ÿ‘‡ Use the link in my bio:
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๐Ÿ’Š@fnx_fit for your supplement and gym needs- "Alexis15"
๐Ÿฝ@freshrootsms for fresh, healthy meals - "Alexis5"
๐Ÿง–โ€โ™€๏ธ@athiaskin for skincare for active people - "Moon15"
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Thanks for your support as always!๐Ÿฅฐ๐Ÿฅฐ

A few moves from my back and bicep day today๐Ÿ’ช๐Ÿ’ชThe last couple moves I got from @danalinnbailey ๐Ÿ”ฅ This workout rocked! I did some landmine rows, preacher and alternating bicep curls too, but didn't take the time to film them. Gotta get in what you can when you can, feel me??๐Ÿคช Try these out and let me know what you think! It's great to switch things up and see what works best for you!๐Ÿ™Œ๐Ÿ™Œ @hopescope peep the shoes!๐Ÿ’•๐Ÿ’• . . ๐Ÿค‘Discount codes๐Ÿ‘‡๐Ÿ‘‡ Use the link in my bio: . ๐Ÿ’Š@fnx_fit for your supplement and gym needs- "Alexis15" ๐Ÿฝ@freshrootsms for fresh, healthy meals - "Alexis5" ๐Ÿง–โ€โ™€๏ธ@athiaskin for skincare for active people - "Moon15" . . Thanks for your support as always!๐Ÿฅฐ๐Ÿฅฐ - 9 hours ago

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I'm just over here hanging out with all my friends.
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Just because we workout, doesn't mean we're always serious! These badass women are certainly motivational, but they also spread a lot of laughs and joy. Thank you @womenandwellness_ for introducing me to this amazing group! Can't wait for the next event!
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#fitness #silly #whysoserious #womenempowerment #womenandwellness #women #wellness #fitnessambassador #fitnessapparel #fitlife #support #badasswomen #badass #laughter #fun #happiness #riseup #fnxfit #athiawarrior

I'm just over here hanging out with all my friends. . Just because we workout, doesn't mean we're always serious! These badass women are certainly motivational, but they also spread a lot of laughs and joy. Thank you @womenandwellness_ for introducing me to this amazing group! Can't wait for the next event! . . . #fitness #silly #whysoserious #womenempowerment #womenandwellness #women #wellness #fitnessambassador #fitnessapparel #fitlife #support #badasswomen #badass #laughter #fun #happiness #riseup #fnxfit #athiawarrior - 14 hours ago

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Eat whole. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Move often. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Be kind. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Love hard. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Give thanks. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Work smarter. โ €โ €โ €โ €โ €โ €โ €โ €โ €
& wash your face. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If Monday wasn't your day, relax.  Not everyday will be your day.  Don't wait until the next Monday to start.  Or the next month.  Or 2020! โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Start now.  Start today.  Make Tuesday even better than what you had hoped Monday would be. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
DM me for a $5 off coupon for The FIT Tribe! โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”ธ๏ธor๐Ÿ”ธ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
For a 15% off coupon for @athiaskin!โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#yourhealthyishlife #thefittribe #wellnesscoach #personaltrainer #nutritioncoach #selflove #selfcare #livingwell #livewell #washyourface #athiawarrior #athiaskin #athiaskin #plexus #plexuslean

Eat whole. โ €โ €โ €โ €โ €โ €โ €โ €โ € Move often. โ €โ €โ €โ €โ €โ €โ €โ €โ € Be kind. โ €โ €โ €โ €โ €โ €โ €โ €โ € Love hard. โ €โ €โ €โ €โ €โ €โ €โ €โ € Give thanks. โ €โ €โ €โ €โ €โ €โ €โ €โ € Work smarter. โ €โ €โ €โ €โ €โ €โ €โ €โ € & wash your face. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € If Monday wasn't your day, relax. Not everyday will be your day. Don't wait until the next Monday to start. Or the next month. Or 2020! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Start now. Start today. Make Tuesday even better than what you had hoped Monday would be. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € DM me for a $5 off coupon for The FIT Tribe! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ธ๏ธor๐Ÿ”ธ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € For a 15% off coupon for @athiaskin !โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #yourhealthyishlife #thefittribe #wellnesscoach #personaltrainer #nutritioncoach #selflove #selfcare #livingwell #livewell #washyourface #athiawarrior #athiaskin #athiaskin #plexus #plexuslean - 19 hours ago

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Itโ€™s been a while since Iโ€™ve felt healthy, or โ€œfitโ€. Iโ€™ve had a lot of setbacks in the last couple of years, but Iโ€™m still working towards my goals every day.  I have bad days, and bad workouts, but I make up for it and work as hard as I can, whenever I can.  Just here to remind you all that you can reach whatever goals you want!  It takes TIME and EFFORT to see results, so donโ€™t give up if you feel like you arenโ€™t getting where you want to be.  Iโ€™m still nowhere near what I want, but Iโ€™ll get there ๐Ÿ’ช๐Ÿ’ชโ˜ ๏ธ๐Ÿ™Œโœจ #motivation #keepgoing #earlyamworkouts #gym #gymmotivation #littleabs #kinda #nike #keepgoing #justdoit #goals #dreams #fitness #athiawarrior #warrior

Itโ€™s been a while since Iโ€™ve felt healthy, or โ€œfitโ€. Iโ€™ve had a lot of setbacks in the last couple of years, but Iโ€™m still working towards my goals every day. I have bad days, and bad workouts, but I make up for it and work as hard as I can, whenever I can. Just here to remind you all that you can reach whatever goals you want! It takes TIME and EFFORT to see results, so donโ€™t give up if you feel like you arenโ€™t getting where you want to be. Iโ€™m still nowhere near what I want, but Iโ€™ll get there ๐Ÿ’ช๐Ÿ’ชโ˜ ๏ธ๐Ÿ™Œโœจ #motivation #keepgoing #earlyamworkouts #gym #gymmotivation #littleabs #kinda #nike #keepgoing #justdoit #goals #dreams #fitness #athiawarrior #warrior - 20 hours ago

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Super excited!!! My order came in today @athiaskin #myathiaskin  #athiawarrior

Super excited!!! My order came in today @athiaskin #myathiaskin #athiawarrior - 1 day ago

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Happy Monday! I hope you all had a great weekend and are ready to hit those goals! My immediate goal- stop eating so many damn Oreos.
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Cable stretchers
- warm up @130lbs x10 reps
- 3x6 @ 160lbs x 6 reps
- 3x4 @ 175lbs x 4 reps
- 3x2 @ 205lbs

Single arm pull backs 3x10
Face pulls 3x10

Cable curls 3x10
Hammer curls 3x10

Happy Monday! I hope you all had a great weekend and are ready to hit those goals! My immediate goal- stop eating so many damn Oreos. . . . Cable stretchers - warm up @130lbs x10 reps - 3x6 @ 160lbs x 6 reps - 3x4 @ 175lbs x 4 reps - 3x2 @ 205lbs Single arm pull backs 3x10 Face pulls 3x10 Cable curls 3x10 Hammer curls 3x10 - 1 day ago

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๐—ค๐—จ๐—œ๐—˜๐—ฅ๐—ข ๐˜๐˜‚ ๐—–๐—ข๐—ฆ๐—ง๐—”, ๐˜๐˜‚ ๐—ฃ๐—Ÿ๐—”๐—ฌ๐—”, 
๐—ง๐˜‚ ๐— ๐—”๐—ฅ ๐—”๐——๐—˜๐—ก๐—ง๐—ฅ๐—ข..., ๐˜๐˜‚๐˜€ ๐—Ÿ๐—ข๐— ๐—”๐—ฆ ๐˜๐˜‚ฬ ๐—ฆ๐—˜๐—Ÿ๐—ฉ๐—”, ๐—น๐—ผ๐˜€ ๐—ง๐—ข๐—ฅ๐—ก๐—”๐——๐—ข๐—ฆ ๐—ฒ๐—ป ๐˜๐˜‚  ๐—–๐—”๐—•๐—˜๐—Ÿ๐—Ÿ๐—ข, ๐—น๐—ฎ ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—ป๐—ฎ ๐—ฉ๐—ข๐—Ÿ๐—–๐—”ฬ๐—ก๐—œ๐—–๐—” ๐—พ๐˜‚๐—ฒ ๐—ฉ๐—œ๐—•๐—ฅ๐—” ๐—ฒ๐—ป ๐˜๐˜‚ฬ ๐—ฃ๐—˜๐—–๐—›๐—ข. 
๐—ค๐˜‚๐—ถ๐—ฒ๐—ฟ๐—ผ ๐—ฒ๐—น ๐—ง๐—˜๐— ๐—•๐—Ÿ๐—ข๐—ฅ 
๐—ฑ๐—ฒ ๐˜๐˜‚๐˜€ ๐—™๐—ฅ๐—ข๐—ก๐—ง๐—˜๐—ฅ๐—”๐—ฆ ๐—ฎ๐—น ๐—˜๐—ฃ๐—œ๐—–๐—˜๐—ก๐—ง๐—ฅ๐—ข, ๐—ฒ๐—น ๐—ฃ๐—ฅ๐—ข๐—ก๐—ขฬ๐—ฆ๐—ง๐—œ๐—–๐—ข 
๐——๐—ฒ ๐—Ÿ๐—Ÿ๐—จ๐—ฉ๐—œ๐—”, ๐—น๐—ฎ๐˜€ ๐—–๐—ข๐—ฅ๐——๐—œ๐—Ÿ๐—Ÿ๐—˜๐—ฅ๐—”๐—ฆ  ๐—ฑ๐—ฒ ๐˜๐˜‚๐˜€ ๐—ฃ๐—œ๐—˜๐—ฅ๐—ก๐—”๐—ฆ, ๐—ฒ๐—น ๐—”๐—ง๐—”๐—๐—ข ๐—ฎ ๐˜๐˜‚ ๐—–๐—œ๐—˜๐—Ÿ๐—ข, ๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฟ ๐—ฒ๐—น ๐—ฉ๐—˜ฬ๐—ฅ๐—ง๐—œ๐—š๐—ข ๐—ฑ๐—ฒ๐—น ๐—ฉ๐—จ๐—˜๐—Ÿ๐—ข. 
#genarofalen #athiaskin
#poesia #fronteras #beachdress #vacationbeach #republicadominicana #loveyou #beautifulplaces #amazingbeach #athiawarrior #naturehub #exploringislands #travels #naturecolors

๐—ค๐—จ๐—œ๐—˜๐—ฅ๐—ข ๐˜๐˜‚ ๐—–๐—ข๐—ฆ๐—ง๐—”, ๐˜๐˜‚ ๐—ฃ๐—Ÿ๐—”๐—ฌ๐—”, ๐—ง๐˜‚ ๐— ๐—”๐—ฅ ๐—”๐——๐—˜๐—ก๐—ง๐—ฅ๐—ข..., ๐˜๐˜‚๐˜€ ๐—Ÿ๐—ข๐— ๐—”๐—ฆ ๐˜๐˜‚ฬ ๐—ฆ๐—˜๐—Ÿ๐—ฉ๐—”, ๐—น๐—ผ๐˜€ ๐—ง๐—ข๐—ฅ๐—ก๐—”๐——๐—ข๐—ฆ ๐—ฒ๐—ป ๐˜๐˜‚ ๐—–๐—”๐—•๐—˜๐—Ÿ๐—Ÿ๐—ข, ๐—น๐—ฎ ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—ป๐—ฎ ๐—ฉ๐—ข๐—Ÿ๐—–๐—”ฬ๐—ก๐—œ๐—–๐—” ๐—พ๐˜‚๐—ฒ ๐—ฉ๐—œ๐—•๐—ฅ๐—” ๐—ฒ๐—ป ๐˜๐˜‚ฬ ๐—ฃ๐—˜๐—–๐—›๐—ข. ๐—ค๐˜‚๐—ถ๐—ฒ๐—ฟ๐—ผ ๐—ฒ๐—น ๐—ง๐—˜๐— ๐—•๐—Ÿ๐—ข๐—ฅ ๐—ฑ๐—ฒ ๐˜๐˜‚๐˜€ ๐—™๐—ฅ๐—ข๐—ก๐—ง๐—˜๐—ฅ๐—”๐—ฆ ๐—ฎ๐—น ๐—˜๐—ฃ๐—œ๐—–๐—˜๐—ก๐—ง๐—ฅ๐—ข, ๐—ฒ๐—น ๐—ฃ๐—ฅ๐—ข๐—ก๐—ขฬ๐—ฆ๐—ง๐—œ๐—–๐—ข ๐——๐—ฒ ๐—Ÿ๐—Ÿ๐—จ๐—ฉ๐—œ๐—”, ๐—น๐—ฎ๐˜€ ๐—–๐—ข๐—ฅ๐——๐—œ๐—Ÿ๐—Ÿ๐—˜๐—ฅ๐—”๐—ฆ ๐—ฑ๐—ฒ ๐˜๐˜‚๐˜€ ๐—ฃ๐—œ๐—˜๐—ฅ๐—ก๐—”๐—ฆ, ๐—ฒ๐—น ๐—”๐—ง๐—”๐—๐—ข ๐—ฎ ๐˜๐˜‚ ๐—–๐—œ๐—˜๐—Ÿ๐—ข, ๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฟ ๐—ฒ๐—น ๐—ฉ๐—˜ฬ๐—ฅ๐—ง๐—œ๐—š๐—ข ๐—ฑ๐—ฒ๐—น ๐—ฉ๐—จ๐—˜๐—Ÿ๐—ข. #genarofalen #athiaskin #poesia #fronteras #beachdress #vacationbeach #republicadominicana #loveyou #beautifulplaces #amazingbeach #athiawarrior #naturehub #exploringislands #travels #naturecolors - 2 days ago

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Lifeโ€™s been a mess, If Iโ€™m being honest. Trying to buy a house in less than 40 days in a completely different state, packing up your current house, kids birthdays, sports, therapy appointments for Ruby. Drive to Virginia and back in one day to house hunt. Iโ€™ve been living in a constant state of โ€œon the verge of a breakdownโ€ for the last few weeks, annnnd now I have a head cold on top of it all. Probably the stress that caused that ๐Ÿ˜ฌ. Military life yโ€™all - itโ€™s not for the faint of heart. And the fact that these are things we do every few years.. just blows my mind sometimes. Youโ€™d think Iโ€™d be a pro by now as this will be our SEVENTH move.. but nope.. still hot messier  expressier than ever ๐Ÿ˜‚๐Ÿคช but Iโ€™m still out here chipping  away at my goals! โ€ขโ€ขโ€ข
Todayโ€™s @streetparking Wod I did shift because I can hardly breathe, 
5 RFT:
5 burpees 
10 alt hang dumbbell snatch (35# dumbbell since thatโ€™s all I have) 
10 alt lunges
I did it in 8:07 (hereโ€™s 3 of the 5 rounds)
Felt good to just move after a long weekend of feeling like crap! โ€ข
โ€ข
โ€ข
#streetparking#garagegym #weightlossjourney #momswholift #momswhocrossfit#fitish#zyiabysamanthawojo#zyiarep#iamnobull#athiawarrior #nobull #momsofinstagram #instagood#mondaymotivation @streetparking

Lifeโ€™s been a mess, If Iโ€™m being honest. Trying to buy a house in less than 40 days in a completely different state, packing up your current house, kids birthdays, sports, therapy appointments for Ruby. Drive to Virginia and back in one day to house hunt. Iโ€™ve been living in a constant state of โ€œon the verge of a breakdownโ€ for the last few weeks, annnnd now I have a head cold on top of it all. Probably the stress that caused that ๐Ÿ˜ฌ. Military life yโ€™all - itโ€™s not for the faint of heart. And the fact that these are things we do every few years.. just blows my mind sometimes. Youโ€™d think Iโ€™d be a pro by now as this will be our SEVENTH move.. but nope.. still hot messier expressier than ever ๐Ÿ˜‚๐Ÿคช but Iโ€™m still out here chipping away at my goals! โ€ขโ€ขโ€ข Todayโ€™s @streetparking Wod I did shift because I can hardly breathe, 5 RFT: 5 burpees 10 alt hang dumbbell snatch (35# dumbbell since thatโ€™s all I have) 10 alt lunges I did it in 8:07 (hereโ€™s 3 of the 5 rounds) Felt good to just move after a long weekend of feeling like crap! โ€ข โ€ข โ€ข #streetparking #garagegym #weightlossjourney #momswholift #momswhocrossfit #fitish #zyiabysamanthawojo #zyiarep #iamnobull #athiawarrior #nobull #momsofinstagram #instagood #mondaymotivation @streetparking - 2 days ago

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How is it Monday already again so soon?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Monday's can be rough.  You're tired from all the fun things you did over the weekend.  You feel like you need another day to recover from Sunday Funday with the girls.  Or maybe all you did was lay around in your pjs all weekend but just aren't quite ready to put away the sweats and put on your business clothes. โ €โ €โ €โ €โ €โ €โ €โ €โ €
I hear ya.  I'm not ready either but Monday is here whether we like it or not.  Why not make it great?! Start your week strong. โ €โ €โ €โ €โ €โ €โ €โ €โ €
You didn't wake up today to be mediocre.  Do something awesome.  Do something your future self with thank you for. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#yourhealthyishlife #wellnesscoach #personaltrainer #selflove #selfcare #thefittribe #nutritioncoach #monday #startoftheweek #getmoving #dontbemediocre #nomediocremondays #makeachange #athiaskincare #myathiaskin #athiawarrior #plexus #plexuslean #plexusactive

How is it Monday already again so soon?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Monday's can be rough. You're tired from all the fun things you did over the weekend. You feel like you need another day to recover from Sunday Funday with the girls. Or maybe all you did was lay around in your pjs all weekend but just aren't quite ready to put away the sweats and put on your business clothes. โ €โ €โ €โ €โ €โ €โ €โ €โ € I hear ya. I'm not ready either but Monday is here whether we like it or not. Why not make it great?! Start your week strong. โ €โ €โ €โ €โ €โ €โ €โ €โ € You didn't wake up today to be mediocre. Do something awesome. Do something your future self with thank you for. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #yourhealthyishlife #wellnesscoach #personaltrainer #selflove #selfcare #thefittribe #nutritioncoach #monday #startoftheweek #getmoving #dontbemediocre #nomediocremondays #makeachange #athiaskincare #myathiaskin #athiawarrior #plexus #plexuslean #plexusactive - 2 days ago

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Happy Monday!!! #athiawarrior 
#LYBestLife
#nailsofinstagram 
#fallnails 
#skincare
#antiaging 
#antiagingskincare 
#mondaymotivation 
#goals 
#cosmetology 
#beauty 
#nails

Happy Monday!!! #athiawarrior #LYBestLife #nailsofinstagram #fallnails #skincare #antiaging #antiagingskincare #mondaymotivation #goals #cosmetology #beauty #nails - 2 days ago

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Guess who just became an #athiawarrior ?! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ @athiaskin specializes in Skincare & Beauty Products for Active Women.  What I love about them is that they are Cruelty Free, Paraben Free, Gluten  Free, non GMO, and Natural!

Go to:  https://athiaskincare.grsm.io/vancitysarah and use the code vancitysarah to receive 15% off your purchase! #athiawarrior @ambassadors_athia #myathiaskin #ad #fitness #strongwomen #dance #vancitysarah
Can't wait to dive into their #postworkout spray! ๐Ÿ‹๏ธ

Guess who just became an #athiawarrior ?! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ @athiaskin specializes in Skincare & Beauty Products for Active Women. What I love about them is that they are Cruelty Free, Paraben Free, Gluten Free, non GMO, and Natural! Go to: https://athiaskincare.grsm.io/vancitysarah and use the code vancitysarah to receive 15% off your purchase! #athiawarrior @ambassadors_athia #myathiaskin #ad #fitness #strongwomen #dance #vancitysarah Can't wait to dive into their #postworkout spray! ๐Ÿ‹๏ธ - 2 days ago

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Game changer! These products have been specifically formulated for the active woman, looking after your skin at its most vulnerable!!! โ€œGood bye post work breakouts!!!!โ€ All natural, cruelty free and part of the proceeds go to help young girls get an education @shesthefirst excited to finally find a product that I feel good about using and my skin doesnโ€™t react to! I have really sensitive skin and itโ€™s made a great difference already! #athiawarrior #athia @athiaskin @brookeence #antiageingskincare #postworkout #skincareroutine #gamechanger #beautybloggers

Game changer! These products have been specifically formulated for the active woman, looking after your skin at its most vulnerable!!! โ€œGood bye post work breakouts!!!!โ€ All natural, cruelty free and part of the proceeds go to help young girls get an education @shesthefirst excited to finally find a product that I feel good about using and my skin doesnโ€™t react to! I have really sensitive skin and itโ€™s made a great difference already! #athiawarrior #athia @athiaskin @brookeence #antiageingskincare #postworkout #skincareroutine #gamechanger #beautybloggers - 2 days ago

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Today I woke up โ€œon the wrong side of the bedโ€ and my day didnโ€™t really go how I had โ€œplannedโ€ it.

I missed 9am boxing class (took the opportunity for extra Ben snuggles๐Ÿฅฐ), slowly got around to breakfast and tidying up, cleaned out the garage with Ben & Greg, chatted a little with Faith & her friend Tierney, and finally decided to lay by the pool with a book.

I fell asleep for a few minutes and when I woke up, I decided that a workout would probably make me feel better. So thatโ€™s what I did. And I do feel better! No weight, no equipment... just a plan & a timer.

Iโ€™m sharing so that anyone having a crappy day, struggling to know what they can do or where to begin can simply just start! (with or without the timer and Iโ€™m sharing the plan๐Ÿ˜‰).
.
I did five rounds for time - it took me 11:53. (I realized that I messed up and only did 10 squats instead of 15, so I added the extra 25 at the end ๐Ÿ™ƒ. Also I did 10 lunges each leg so 20 total each round).
.
Do it!  You wonโ€™t regret it ๐Ÿ™Œ Lmk who tries this and comment your time (if you have that timer ๐Ÿ˜‰)!!

Today I woke up โ€œon the wrong side of the bedโ€ and my day didnโ€™t really go how I had โ€œplannedโ€ it. I missed 9am boxing class (took the opportunity for extra Ben snuggles๐Ÿฅฐ), slowly got around to breakfast and tidying up, cleaned out the garage with Ben & Greg, chatted a little with Faith & her friend Tierney, and finally decided to lay by the pool with a book. I fell asleep for a few minutes and when I woke up, I decided that a workout would probably make me feel better. So thatโ€™s what I did. And I do feel better! No weight, no equipment... just a plan & a timer. Iโ€™m sharing so that anyone having a crappy day, struggling to know what they can do or where to begin can simply just start! (with or without the timer and Iโ€™m sharing the plan๐Ÿ˜‰). . I did five rounds for time - it took me 11:53. (I realized that I messed up and only did 10 squats instead of 15, so I added the extra 25 at the end ๐Ÿ™ƒ. Also I did 10 lunges each leg so 20 total each round). . Do it! You wonโ€™t regret it ๐Ÿ™Œ Lmk who tries this and comment your time (if you have that timer ๐Ÿ˜‰)!! - 2 days ago

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