#armyfit

44,219 posts

Week 7, Day 4; SUPER heavy lower: This is a proud moment for me right here, and I will say I actually was like a hair away from passing out under that bar. Deadlifting my third attempt last meet wasn’t anything compared to my PR for a banded front box squat. Coach @hinech89 kept pushing me to reach for more, and I did, well, because I can. 
Even after my long week of teaching, where I’m pretty much 90% physically exhausted each day, I still give my all in the gym. Today was no exception. 
I’m still feeling it, and until I got into the sport, didn’t realize how taxing powerlifting is. 
Still focused during every training day, bringing my A game no matter what to each session, and attacking the rest of my weeks of prep hard.
Hitting these PR’s only make me more motivated and hungry for more. So yeah, I’m pretty hyped!!
Nothing is going to slow me down, and I’m coming to prove myself on that stage in 4 weeks! 💪🏼 @uspamissouri *also, hit 5x8 seated goodmornings at 235 and a killer triple set of accessories* ——
“The wolf on the hill is not as hungry as the wolf climbing the hill"
— Follow my main insta @4th_and_strong 
and @supernova_strength ——
Move fast, lift heavy, stay deadly, and follow @combatironapparel ; MATTLIFTS15 for 15% off—
#ciaathlete
#neverquit
#powerlifting
#powerlifter
#4weeksout
#elitefts
#fitness
#weightlifting
#bodybuilding 
#conditioning 
#cardio
#legday
#skysoutthighsout 
#quads
#squats
#deadlift
#benchpress
#citizensoldier
#Nationalguard
#army
#armyfit
#homegym 
#homegymlife
#garagegym
#garagegymlife

Week 7, Day 4; SUPER heavy lower: This is a proud moment for me right here, and I will say I actually was like a hair away from passing out under that bar. Deadlifting my third attempt last meet wasn’t anything compared to my PR for a banded front box squat. Coach @hinech89 kept pushing me to reach for more, and I did, well, because I can. Even after my long week of teaching, where I’m pretty much 90% physically exhausted each day, I still give my all in the gym. Today was no exception. I’m still feeling it, and until I got into the sport, didn’t realize how taxing powerlifting is. Still focused during every training day, bringing my A game no matter what to each session, and attacking the rest of my weeks of prep hard. Hitting these PR’s only make me more motivated and hungry for more. So yeah, I’m pretty hyped!! Nothing is going to slow me down, and I’m coming to prove myself on that stage in 4 weeks! 💪🏼 @uspamissouri *also, hit 5x8 seated goodmornings at 235 and a killer triple set of accessories* —— “The wolf on the hill is not as hungry as the wolf climbing the hill" — Follow my main insta @4th_and_strong and @supernova_strength —— Move fast, lift heavy, stay deadly, and follow @combatironapparel ; MATTLIFTS15 for 15% off— #ciaathlete #neverquit #powerlifting #powerlifter #4weeksout #elitefts #fitness #weightlifting #bodybuilding #conditioning #cardio #legday #skysoutthighsout #quads #squats #deadlift #benchpress #citizensoldier #Nationalguard #army #armyfit #homegym #homegymlife #garagegym #garagegymlife - 48 minutes ago

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Stayed moving smooth and got the work done! 
12 Ring MUs 
30 Thrusters @95# 
12 Ring MUs 
Finished 3:57 
#invictusmasters #invictustrained #ringmuscleups #whoop #thrusters #berelentless #armyfit #fitover40 #armyfitness

Stayed moving smooth and got the work done! 12 Ring MUs 30 Thrusters @95 # 12 Ring MUs Finished 3:57 #invictusmasters #invictustrained #ringmuscleups #whoop #thrusters #berelentless #armyfit #fitover40 #armyfitness - 1 hour ago

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Week 7, Day 3- yesterday’s training;
Heavy Upper
Incline with pause- 5x8 at 195
YB JM press- 5x6 at 205
Heavy DB row supersetted with heavy DB press- 4x8 at 100 lbs each
Ab accessory following. 
My bench is looking better and better each time I train 😬
— Follow my main insta @4th_and_strong 
and @supernova_strength ——
Move fast, lift heavy, stay deadly, and follow @combatironapparel ; MATTLIFTS15 for 15% off—
#ciaathlete
#neverquit
#powerlifting
#powerlifter
#4weeksout
#elitefts
#fitness
#weightlifting
#bodybuilding 
#conditioning 
#cardio
#legday
#skysoutthighsout 
#quads
#squats
#deadlift
#benchpress
#citizensoldier
#Nationalguard
#army
#armyfit
#homegym 
#homegymlife
#garagegym
#garagegymlife

Week 7, Day 3- yesterday’s training; Heavy Upper Incline with pause- 5x8 at 195 YB JM press- 5x6 at 205 Heavy DB row supersetted with heavy DB press- 4x8 at 100 lbs each Ab accessory following. My bench is looking better and better each time I train 😬 — Follow my main insta @4th_and_strong and @supernova_strength —— Move fast, lift heavy, stay deadly, and follow @combatironapparel ; MATTLIFTS15 for 15% off— #ciaathlete #neverquit #powerlifting #powerlifter #4weeksout #elitefts #fitness #weightlifting #bodybuilding #conditioning #cardio #legday #skysoutthighsout #quads #squats #deadlift #benchpress #citizensoldier #Nationalguard #army #armyfit #homegym #homegymlife #garagegym #garagegymlife - 1 hour ago

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Day 404. Last day of training at air assault school. The final event is the 12 mile ruck march on Monday. I hit chest for a quick workout and a run early in the morning. I plan on taking it easy this weekend with some light cycling to prepare for the ruck.

#fitness #fitnessmotivation #gym #gymlife #gymmotivation #menshealth #fitdad #fitdadof3 #army #armylife #armyfit #armyfitness #applewatch #workout #workoutroutine #brutetraining #functionalfitness #chest #chestday #chestworkout #chestandtris #run #running #runningmotivation #cardio #outdoorrun #outdoorrunning

Day 404. Last day of training at air assault school. The final event is the 12 mile ruck march on Monday. I hit chest for a quick workout and a run early in the morning. I plan on taking it easy this weekend with some light cycling to prepare for the ruck. #fitness #fitnessmotivation #gym #gymlife #gymmotivation #menshealth #fitdad #fitdadof3 #army #armylife #armyfit #armyfitness #applewatch #workout #workoutroutine #brutetraining #functionalfitness #chest #chestday #chestworkout #chestandtris #run #running #runningmotivation #cardio #outdoorrun #outdoorrunning - 2 hours ago

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Q: How do you get the the next level up? 
A: By always trying to out do your yesterday or last week self. In other words you should always be in competition with yourself. .
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Q: How do you know when you’ve made it to or have moved to the next level up?
A: When everything becomes easier. Your reps range, the weights you lifted, your strength are all signs that you are no longer on the same level. .
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Q: What to do when you realized your on a new level?
A: You continue being come with yourself, your increase your weights and do more reps or/and sets. .
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BLUF you should never stop improving. .
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#flonaticschest #flonatics #flonaticsworkout #chestworkout #armyfresh #armyfreshfitness #militaryfreshfitness #militarymuscle #aesthetics #armyfit #bodybuilding #fitnessmotivation #fit #gymflow100 #challengeyourself #changeyourlife #npc #ifbbpro #mensphysique #success #positivevibes #positivity #energy #inspire #smile #healthy #lifestyle #goals #beautiful #spiritual

Q: How do you get the the next level up? A: By always trying to out do your yesterday or last week self. In other words you should always be in competition with yourself. . . Q: How do you know when you’ve made it to or have moved to the next level up? A: When everything becomes easier. Your reps range, the weights you lifted, your strength are all signs that you are no longer on the same level. . . Q: What to do when you realized your on a new level? A: You continue being come with yourself, your increase your weights and do more reps or/and sets. . . BLUF you should never stop improving. . . #flonaticschest #flonatics #flonaticsworkout #chestworkout #armyfresh #armyfreshfitness #militaryfreshfitness #militarymuscle #aesthetics #armyfit #bodybuilding #fitnessmotivation #fit #gymflow100 #challengeyourself #changeyourlife #npc #ifbbpro #mensphysique #success #positivevibes #positivity #energy #inspire #smile #healthy #lifestyle #goals #beautiful #spiritual - 3 hours ago

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Happy Friday..... Go Beyond, Plus Ultra

#militarymuscle #military_baddest #irongrindeptx #irongrindtruefitness 
#muscleeranation #muscleerasupplements #muscleerasupplements💯 #muscleerasupps #armyfit #armyfitness #elpasofit #elpasofitfam #elpasofitness 
@militaryfreshnetwork @muscleerasupplements @_militaryfreshfitness 
@irongrindeptx 
@militarymusclemadness 
@armyfresh 
@military_baddest 
@topnotch_military 
@mfn_fit_fest 
#blackandfit #blackfitness #ebonyfitness #ebonyfitfreaks #ebonyfitnessfreaks #ebonyfitnessfreak #blackfitnessnow #blackfitnessmatters  #fortblissfitness #blackfitnesstoday #blackfitmen #blackandfit #ebonyfitness

Happy Friday..... Go Beyond, Plus Ultra #militarymuscle #military_baddest #irongrindeptx #irongrindtruefitness #muscleeranation #muscleerasupplements #muscleerasupplements 💯 #muscleerasupps #armyfit #armyfitness #elpasofit #elpasofitfam #elpasofitness @militaryfreshnetwork @muscleerasupplements @_militaryfreshfitness @irongrindeptx @militarymusclemadness @armyfresh @military_baddest @topnotch_military @mfn_fit_fest #blackandfit #blackfitness #ebonyfitness #ebonyfitfreaks #ebonyfitnessfreaks #ebonyfitnessfreak #blackfitnessnow #blackfitnessmatters #fortblissfitness #blackfitnesstoday #blackfitmen #blackandfit #ebonyfitness - 4 hours ago

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The work of the U.S. Army is a complex combination of missions, tasks and responsibilities — all in constant motion. Every #Soldier knows that their duty is to accomplish their tasks as part of a larger team – The #ArmyTeam

U.S. Army video by Staff Sgt. Neysa Canfield

#ColoradoGoldenGloves #GoldenGloves #ArmyFit #TrainedandReady #reachforyourgoals

The work of the U.S. Army is a complex combination of missions, tasks and responsibilities — all in constant motion. Every #Soldier knows that their duty is to accomplish their tasks as part of a larger team – The #ArmyTeam U.S. Army video by Staff Sgt. Neysa Canfield #ColoradoGoldenGloves #GoldenGloves #ArmyFit #TrainedandReady #reachforyourgoals - 4 hours ago

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Juntos somos mais fortes 💪🏻 ARMYFIT |
OPTIMUM NUTRITION |

#armyfit #bearmyfit #teamarmyfit #teamon #optimumnutrition

Juntos somos mais fortes 💪🏻 ARMYFIT | OPTIMUM NUTRITION | #armyfit #bearmyfit #teamarmyfit #teamon #optimumnutrition - 4 hours ago

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Posted @withrepost • @usarmy An #USArmy #Cadet with @michiganstateu recently set the @guinnessworldrecords by completing the most chest-to-ground #burpees. 
Could you beat his #record?  #FitnessFriday #ArmyFit #Fitness #PushYourself #DontQuit #azfitness #phoenix #usarmy

Posted @withrepost@usarmy An #USArmy #Cadet with @michiganstateu recently set the @guinnessworldrecords by completing the most chest-to-ground #burpees . Could you beat his #record ? #FitnessFriday #ArmyFit #Fitness #PushYourself #DontQuit #azfitness #phoenix #usarmy - 5 hours ago

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Ring girl 🥊
#beautiful #model #ringgirl #work #sexy #fit #armyfit #makeup #friday

Ring girl 🥊 #beautiful #model #ringgirl #work #sexy #fit #armyfit #makeup #friday - 5 hours ago

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Cada dia uma nova vitória👊🏻🔥 #teamperis #sett #settcoaching #maisqueacademiaresultado #armyfit #teamarmyfit #fitnessmotivation

Cada dia uma nova vitória👊🏻🔥 #teamperis #sett #settcoaching #maisqueacademiaresultado #armyfit #teamarmyfit #fitnessmotivation - 8 hours ago

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Chorei Antes, Ri Agora olha bem para o meu rosto, você se lembra na escola quem andava todo torto, assustado quase sempre no seu canto ali calado, maltratado o gordinho sempre frio apavorado.
Olha o que me tornei ser grande é tão difícil, mas pra quem não desiste e saiba vale o sacrifício, no início o caminho nem parece acabar, procuramos um sentido para não desanimar. Com o tempo olhe pra trás e lembre de toda história, pois a glória só alcança quem a guarda na memória. To inspirando milhões que deixaram de odiar, a nossa felicidade ninguém pode derrubar. 🤜🤛🔥💪🎼🎼🎼
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#criesuaproprialuz #dieta #bodymindsoul #fitness #bodybuilding #consultoriafitness #treino  #motivação #musculação  #foco #sejaluz #teammenezes #vidasaudavel #tigerteamfit #armyfit #dkacademia #nutrisunlife #inspirefit

Chorei Antes, Ri Agora olha bem para o meu rosto, você se lembra na escola quem andava todo torto, assustado quase sempre no seu canto ali calado, maltratado o gordinho sempre frio apavorado. Olha o que me tornei ser grande é tão difícil, mas pra quem não desiste e saiba vale o sacrifício, no início o caminho nem parece acabar, procuramos um sentido para não desanimar. Com o tempo olhe pra trás e lembre de toda história, pois a glória só alcança quem a guarda na memória. To inspirando milhões que deixaram de odiar, a nossa felicidade ninguém pode derrubar. 🤜🤛🔥💪🎼🎼🎼 . . #criesuaproprialuz #dieta #bodymindsoul #fitness #bodybuilding #consultoriafitness #treino   #motivação #musculação   #foco #sejaluz #teammenezes #vidasaudavel #tigerteamfit #armyfit #dkacademia #nutrisunlife #inspirefit - 10 hours ago

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💪🏻🔥👊🏻.
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#motivation #powergirl #crossfit #crossfitter #crossfitgirl #crossfitfamily #armyfit #crossfit_motivation

💪🏻🔥👊🏻. . . . : . . . . #motivation #powergirl #crossfit #crossfitter #crossfitgirl #crossfitfamily #armyfit #crossfit_motivation - 11 hours ago

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The Army plans to roll out the Army Combat Fitness Test by October 2020. In preparation to launch, we are training the trainers. 
How are you staying #ArmyFit?

The Army plans to roll out the Army Combat Fitness Test by October 2020. In preparation to launch, we are training the trainers. How are you staying #ArmyFit ? - 16 hours ago

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Just in case no ones brought it to your attention ITS CAMO SEASON!! Check out our quick dry camouflage trousers 🤭#camoflauge #armyfit #quickdry #trousers #gymlife #gymfit #gymguys #gymmen #fitness #fitlife #fitwear #yournewworkoutgear #sntactive

Just in case no ones brought it to your attention ITS CAMO SEASON!! Check out our quick dry camouflage trousers 🤭#camoflauge #armyfit #quickdry #trousers #gymlife #gymfit #gymguys #gymmen #fitness #fitlife #fitwear #yournewworkoutgear #sntactive - 20 hours ago

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#armyfit #crossfit #thrusters #burpees #crossfitters #crossfitlove #crossfitlove

#armyfit #crossfit #thrusters #burpees #crossfitters #crossfitlove #crossfitlove - 1 day ago

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Join our RED TEAM 🇺🇸🚨🚨🚨🚨 Use my #discount code JRod10 for savings. 
For the love of freedom and fitness 💪
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We celebrate #MERICA 365 days of the year! We represent for those who fight for this flag and we represent for those who support this nation 🦅🇺🇸
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Grenade Flag tees are available now - TAG a friend who needs one!
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#veteranfitness #armyfit #marinecorps #navylife #usaf #coastguard #militarymemes #swoleisthegoal #militaryfitness #gymtherapy #tees4troops #militaryhumor #militarylife #militaryjokes #militarymuscleinc #Repost @supportmilitarymuscle with @insta.saver.repost • • •

Join our RED TEAM 🇺🇸🚨🚨🚨🚨 Use my #discount code JRod10 for savings. For the love of freedom and fitness 💪 . We celebrate #MERICA 365 days of the year! We represent for those who fight for this flag and we represent for those who support this nation 🦅🇺🇸 . Grenade Flag tees are available now - TAG a friend who needs one! . . . . . . #veteranfitness #armyfit #marinecorps #navylife #usaf #coastguard #militarymemes #swoleisthegoal #militaryfitness #gymtherapy #tees4troops #militaryhumor #militarylife #militaryjokes #militarymuscleinc #Repost @supportmilitarymuscle with @insta.saver.repost • • • - 1 day ago

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+8lbs Progress💪🏿#fit#fitness#eatclean#eathealthy#eatfit#aesthetic#tracknation#army#armyfit#militarymen#armystrong#gain#muscle#black#african#salone#sierraleone#gymrat#melanin#crossfit#shredded

+8lbs Progress💪🏿#fit #fitness #eatclean #eathealthy #eatfit #aesthetic #tracknation #army #armyfit #militarymen #armystrong #gain #muscle #black #african #salone #sierraleone #gymrat #melanin #crossfit #shredded - 1 day ago

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Sometimes, I say hooah... yuh trackin? .
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#tbt#throwbackthursday#armylife#sky#fitness#armystrong#armyfit#fittoserve#exercise#menshealth#range#igers#elpaso#fitfam#mensfashion#fitnessmodel#asrv#train#photography#cameraphone#pic#picoftheday#selfcare#selfie#military#elxrco

Sometimes, I say hooah... yuh trackin? . . . . . . . . . . . #tbt #throwbackthursday #armylife #sky #fitness #armystrong #armyfit #fittoserve #exercise #menshealth #range #igers #elpaso #fitfam #mensfashion #fitnessmodel #asrv #train #photography #cameraphone #pic #picoftheday #selfcare #selfie #military #elxrco - 1 day ago

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Day 403. Cardio. Running and biking today. Thats it.

#fitness #fitnessmotivation #gym #gymlife #gymmotivation #menshealth #fitdad #fitdadof3 #army #armylife #armyfit #armyfitness #applewatch #workout #workoutroutine #brutetraining #functionalfitness #run #running #runningmotivation #cardio #outdoorrun #outdoorrunning #cycle #cycling #indoorcycling

Day 403. Cardio. Running and biking today. Thats it. #fitness #fitnessmotivation #gym #gymlife #gymmotivation #menshealth #fitdad #fitdadof3 #army #armylife #armyfit #armyfitness #applewatch #workout #workoutroutine #brutetraining #functionalfitness #run #running #runningmotivation #cardio #outdoorrun #outdoorrunning #cycle #cycling #indoorcycling - 1 day ago

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