WHY MOTIVATION DOESN’T WORK & WHAT TO DO INSTEAD (PART 4) 🤷♀️🤷♂️
Welcome back! Here's my last tip for motivation: 🤷♂️🤷♀️
MOTIVATION NEEDS TO BE REFILLED EVERY DAY. 🤷♀️🤷♂️
Sometimes it’s a quote, a book we read, a song on the radio, a story we heard, a video we watched, or a podcast that gives us a little push in the right direction. We suddenly feel motivated to do something we weren’t before, and this isn’t a bad thing! By all means USE it, but don’t rely on it.
Why? Because motivation is like a good cup of coffee; it needs a refill constantly. Motivation doesn’t work if it runs out on us!
WHAT TO DO INSTEAD:
Be purposeful about using those motivational tools. start your day off right with your favorite music, meditation, a motivational podcast, or an audio to get you up and motivated to start the day. Grab a motivational book to read at lunch and end your day with gratitude and intention, outlining your goals for the next day.
These are great ways to stay on track with all your goals, not just your health goals!
These are tools and techniques to keep our head in the game and you’ll notice that successful people tend to teach these tools as well! So, when your motivation is waning and you’ve taken your eye off the prize, remember to rely on something more stable and refill your motivation as you go and MAY IT OVERFLOW! 💪😁
Thanks for reading! Which of these three was more impactful for you?
Please comment below and share it with us! 💪😁
For more info and tips on healthy living click the link in my bio or DM me with your questions!
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