#ankle

397,266 posts

⬇️⬇️⬇️ 💥🚨 La tendinopatia rotulea è una delle cause più comuni di dolore al ginocchio indotto dallo sport, specialmente di sport che richiedono attività esplosive come salti e ricadute al suolo, come la pallavolo e il basket. Proprio per questo la tendinopatia rotulea (TR) è anche conosciuta come «ginocchio del saltatore». ⛹️🏃
Sono stati valutati alcuni fattori di rischio per TR come il grado di dorsiflessione di caviglia. 🤔 Dai risultati di questo studio è stato possibile concludere che i soggetti (giovani giocatori di basket) con più elevato rischio di incorrere in TR erano quelli con un ROM in dorsiflessione inferiore di circa 5° rispetto al ROM di quelli che non la sviluppavano. ❗❗❗
Si pensa che questo sia correlato ai risvolti biomeccanici che ne conseguono: una ridotta dorsiflessione di caviglia sembra ridurre la capacità dei muscoli flessori plantari della caviglia (come il tricipite surale) e del tendine d’Achille (che si trova in uno stato maggiormente accorciato) di assorbire il carico durante la fase di ritorno da un salto, portando inevitabilmente ad un aumento dell’attività eccentrica del quadricipite che deve in misura maggiore assorbire il carico corporeo stressando ulteriormente la zona inserzionale a livello della rotula. ✔️ #physior3hab #fisio #fisioterapia #physio #physiotherapy #physicaltherapy #eserciziofisico #esercizioterapeutico #rehab #rehabilitation #riabilitazione #performance #attivitafisica #movimento #motion #movement #sport #benessere #health #salute #ebm #caviglia #ankle #tendinopatia #tendinopathy #rotula #knee #ginocchio #quadricipite #quadriceps

⬇️⬇️⬇️ 💥🚨 La tendinopatia rotulea è una delle cause più comuni di dolore al ginocchio indotto dallo sport, specialmente di sport che richiedono attività esplosive come salti e ricadute al suolo, come la pallavolo e il basket. Proprio per questo la tendinopatia rotulea (TR) è anche conosciuta come «ginocchio del saltatore». ⛹️🏃 Sono stati valutati alcuni fattori di rischio per TR come il grado di dorsiflessione di caviglia. 🤔 Dai risultati di questo studio è stato possibile concludere che i soggetti (giovani giocatori di basket) con più elevato rischio di incorrere in TR erano quelli con un ROM in dorsiflessione inferiore di circa 5° rispetto al ROM di quelli che non la sviluppavano. ❗❗❗ Si pensa che questo sia correlato ai risvolti biomeccanici che ne conseguono: una ridotta dorsiflessione di caviglia sembra ridurre la capacità dei muscoli flessori plantari della caviglia (come il tricipite surale) e del tendine d’Achille (che si trova in uno stato maggiormente accorciato) di assorbire il carico durante la fase di ritorno da un salto, portando inevitabilmente ad un aumento dell’attività eccentrica del quadricipite che deve in misura maggiore assorbire il carico corporeo stressando ulteriormente la zona inserzionale a livello della rotula. ✔️ #physior3hab #fisio #fisioterapia #physio #physiotherapy #physicaltherapy #eserciziofisico #esercizioterapeutico #rehab #rehabilitation #riabilitazione #performance #attivitafisica #movimento #motion #movement #sport #benessere #health #salute #ebm #caviglia #ankle #tendinopatia #tendinopathy #rotula #knee #ginocchio #quadricipite #quadriceps - 56 seconds ago

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One broken man and his mission to become literally mathematically triangular
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@fitnessfirsthighholborn 
#Rugby #Injury #Broken #Ankle #Gym #Fitness #Health #Rehab #Chest #Gains #Painfullybald

One broken man and his mission to become literally mathematically triangular • • • @fitnessfirsthighholborn #Rugby #Injury #Broken #Ankle #Gym #Fitness #Health #Rehab #Chest #Gains #Painfullybald - 2 minutes ago

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La sonrisa del éxito 🥋
.
🇨🇱 Jorge Vargas Toledo
Kinesiólogo Deportivo☝️
www.jorgevargas.cl
+56978517334
.
💪Juntos logramos el objetivo, ahora nos toca un nuevo desafío .
#karate #controlmotor #propiocepcion #balance #tobillo #anklesprain #ankle #SEBT #functionaltraining
.
@resetpenalolen  #kinesiologia #rehabilitacion #physicaltherapist #kinesiology #recovery #reintegrodeportivo #rehab #health #kinefuncional #peñalolen #penalolen

La sonrisa del éxito 🥋 . 🇨🇱 Jorge Vargas Toledo Kinesiólogo Deportivo☝️ www.jorgevargas.cl +56978517334 . 💪Juntos logramos el objetivo, ahora nos toca un nuevo desafío . #karate #controlmotor #propiocepcion #balance #tobillo #anklesprain #ankle #SEBT #functionaltraining . @resetpenalolen #kinesiologia #rehabilitacion #physicaltherapist #kinesiology #recovery #reintegrodeportivo #rehab #health #kinefuncional #peñalolen #penalolen - 9 minutes ago

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La sonrisa del desafío🥋
. 🇨🇱 Jorge Vargas Toledo
Kinesiólogo Deportivo☝️
www.jorgevargas.cl
+56978517334
. 💪Juntos buscamos el objetivo, tu actitud y confianza es la clave💪
.
#karate #controlmotor #propiocepcion #balance #tobillo #anklesprain #ankle #SEBT #functionaltraining
.
@resetpenalolen  #kinesiologia #rehabilitacion #physicaltherapist #kinesiology #recovery #reintegrodeportivo #rehab #health #kinefuncional #peñalolen #penalolen

La sonrisa del desafío🥋 . 🇨🇱 Jorge Vargas Toledo Kinesiólogo Deportivo☝️ www.jorgevargas.cl +56978517334 . 💪Juntos buscamos el objetivo, tu actitud y confianza es la clave💪 . #karate #controlmotor #propiocepcion #balance #tobillo #anklesprain #ankle #SEBT #functionaltraining . @resetpenalolen #kinesiologia #rehabilitacion #physicaltherapist #kinesiology #recovery #reintegrodeportivo #rehab #health #kinefuncional #peñalolen #penalolen - 12 minutes ago

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• • • • • •
🔹🔥 Exercises You CAN Do With an Ankle Injury 🔹👇
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If you don’t recognize something: youtube it!
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This list is for anyone with a minor ankle sprain, to someone coming off of ankle surgery that can’t put any weight on that foot.
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But the overarching theme is: unless you have a total body illness, it’s almost always entirely possible to work around an injury.
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A bad shoulder, knee, hip, lower back, etc, shouldn’t stop you from training either.
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Find what you can do, machines are your best friend but chances are you’re less limited than you think.
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And if you’re wondering, why the hell would I train one leg or arm when the other is injured? Wouldn’t that cause muscle imbalance?
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Nope! It can and probably will help muscle imbalance.
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When a part of your body is injured it is likely going to suffer from atrophy, or muscle loss. Anyone who has ever had surgery know what this is like, and has been to physical therapy to rebuild the muscles safely in the injured area. So muscle balance is probably on the way no matter what.
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But studies have shown training one part of your body increases strength on the other side by about half the value [1]. This is called the contralateral effect.
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So you can actually jump start injury recovery just by continuing to train what isn’t injured!
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Hopefully this list gets you in the right mindset to train around your injuries, but no excuses! Obviously exceptions are out there but there’s almost always a way! 👊
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#medichbrand #ankleboots #ankle #anklebreakers #anklemobility #anklebreaker #anklesprain #anklerehab #ankles #anklesurgery #ankleinjury #anklepain #achillesrupture #achilles #injury #injured #injuryprevention #injuryrecovery #injuries #injuryrehab #sportsinjury #injuriessuck #rehab #rehabilitation #physicaltherapy #sportsrehab #sportsrehabilitation #injurymanagement #shinsplints

• • • • • • 🔹🔥 Exercises You CAN Do With an Ankle Injury 🔹👇 - If you don’t recognize something: youtube it! - This list is for anyone with a minor ankle sprain, to someone coming off of ankle surgery that can’t put any weight on that foot. - But the overarching theme is: unless you have a total body illness, it’s almost always entirely possible to work around an injury. - A bad shoulder, knee, hip, lower back, etc, shouldn’t stop you from training either. - Find what you can do, machines are your best friend but chances are you’re less limited than you think. - And if you’re wondering, why the hell would I train one leg or arm when the other is injured? Wouldn’t that cause muscle imbalance? - Nope! It can and probably will help muscle imbalance. - When a part of your body is injured it is likely going to suffer from atrophy, or muscle loss. Anyone who has ever had surgery know what this is like, and has been to physical therapy to rebuild the muscles safely in the injured area. So muscle balance is probably on the way no matter what. - But studies have shown training one part of your body increases strength on the other side by about half the value [1]. This is called the contralateral effect. - So you can actually jump start injury recovery just by continuing to train what isn’t injured! - Hopefully this list gets you in the right mindset to train around your injuries, but no excuses! Obviously exceptions are out there but there’s almost always a way! 👊 - [1] . . . . #medichbrand #ankleboots #ankle #anklebreakers #anklemobility #anklebreaker #anklesprain #anklerehab #ankles #anklesurgery #ankleinjury #anklepain #achillesrupture #achilles #injury #injured #injuryprevention #injuryrecovery #injuries #injuryrehab #sportsinjury #injuriessuck #rehab #rehabilitation #physicaltherapy #sportsrehab #sportsrehabilitation #injurymanagement #shinsplints - 18 minutes ago

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Bijoux fantaisie en graines d'açaï natruelles du Bresil.
#graines #recyclées en #perles #bracelet #collier #sautoir #chapelet #tourdecheville #jewellery #naturaljewel #bijouxnature #braceletbresilien #graineaçaï #recyclage #braceletfemme bijouxhomme #neckelace #ankle #rosary #seeds #collierberbere #ethnicjewellery
en vente sur : https://www.ungrandmarche.fr/boutique/semente-de-acai
@ungrandmarche

Bijoux fantaisie en graines d'açaï natruelles du Bresil. #graines #recyclées en #perles #bracelet #collier #sautoir #chapelet #tourdecheville #jewellery #naturaljewel #bijouxnature #braceletbresilien #graineaçaï #recyclage #braceletfemme bijouxhomme #neckelace #ankle #rosary #seeds #collierberbere #ethnicjewellery en vente sur : https://www.ungrandmarche.fr/boutique/semente-de-acai @ungrandmarche - 25 minutes ago

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Mornin Ya’ll. It’s funny how our pups know something is wrong with ya. My ankle is very sore today from having to move it a lot yesterday with X-rays. So he’s snuggled up with me making me feel better. I love my doodles #doodle #ankle #dogsofinstagram #bitchesloveme #snugglebuddy #maltipoo #maltipoosofinstagram #dogs

Mornin Ya’ll. It’s funny how our pups know something is wrong with ya. My ankle is very sore today from having to move it a lot yesterday with X-rays. So he’s snuggled up with me making me feel better. I love my doodles #doodle #ankle #dogsofinstagram #bitchesloveme #snugglebuddy #maltipoo #maltipoosofinstagram #dogs - 41 minutes ago

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The Young Members' Institute is back this year with an amazing program! 9CMEs are available. Early FREE registration for NYSPMA members ends December 13th, hurry!! Student and Resident members can register for FREE until January 22! 
#nyspma #apma #dpm #podiatry #podiatrist #foot #feet #ankle #footcare #woundcare #medical #instafeet #health #doctor #medicine #surgeon #healthcare #footandankle #student #resident #podiatryresident #podiatrystudent #podlife #podiatrylife #love #foothealth #sportsmedicine #nyc #conference #practice

@halluxmag 
@podiatryboard 
@acfas.foot.and.ankle.surgeons
@podiatryfeetures 
@podmedcolleges
@nyspmaymi
@nycollpodmed
@nyspmanassau 
@nyspmaqueens

The Young Members' Institute is back this year with an amazing program! 9CMEs are available. Early FREE registration for NYSPMA members ends December 13th, hurry!! Student and Resident members can register for FREE until January 22! #nyspma #apma #dpm #podiatry #podiatrist #foot #feet #ankle #footcare #woundcare #medical #instafeet #health #doctor #medicine #surgeon #healthcare #footandankle #student #resident #podiatryresident #podiatrystudent #podlife #podiatrylife #love #foothealth #sportsmedicine #nyc #conference #practice @halluxmag @podiatryboard @acfas.foot.and.ankle.surgeons @podiatryfeetures @podmedcolleges @nyspmaymi @nycollpodmed @nyspmanassau @nyspmaqueens - 48 minutes ago

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#loella_p
컬러가 넘~예뻐서 보자마자 구매한 
레더 하이힐 👠 앵클부츠😍😍
굽이 많이 높은데 생각보다 편해서
자주 신게 되네요🤗🤗🤗
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#자라앵클부츠 #가죽앵클부츠 #레더앵클부츠 #데일리신발 #오늘의코디
#겨울부츠 #부츠 #앵클부츠추천

#loella_p 컬러가 넘~예뻐서 보자마자 구매한 레더 하이힐 👠 앵클부츠😍😍 굽이 많이 높은데 생각보다 편해서 자주 신게 되네요🤗🤗🤗 - - - - - - - #자라앵클부츠 #가죽앵클부츠 #레더앵클부츠 #데일리신발 #오늘의코디 #겨울부츠 #부츠 #앵클부츠추천 - 53 minutes ago

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La sonrisa del éxito 🥋
. 🇨🇱 Jorge Vargas Toledo
Kinesiólogo Deportivo☝️
www.jorgevargas.cl
+56978517334
. 💪Juntos logramos el objetivo, ahora nos toca un nuevo desafío .
#karate #controlmotor #propiocepcion #balance #tobillo #anklesprain #ankle #SEBT #functionaltraining
.
@resetpenalolen  #kinesiologia #rehabilitacion #physicaltherapist #kinesiology #recovery #reintegrodeportivo #rehab #health #kinefuncional #peñalolen #penalolen

La sonrisa del éxito 🥋 . 🇨🇱 Jorge Vargas Toledo Kinesiólogo Deportivo☝️ www.jorgevargas.cl +56978517334 . 💪Juntos logramos el objetivo, ahora nos toca un nuevo desafío . #karate #controlmotor #propiocepcion #balance #tobillo #anklesprain #ankle #SEBT #functionaltraining . @resetpenalolen #kinesiologia #rehabilitacion #physicaltherapist #kinesiology #recovery #reintegrodeportivo #rehab #health #kinefuncional #peñalolen #penalolen - 58 minutes ago

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Avail HOT Unisex Cartoon Character Ankle Length Cotton Socks Absolutely Free At ShoppySanta. Order Now For Best Freebies Collection Of This Product.
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Avail HOT Unisex Cartoon Character Ankle Length Cotton Socks Absolutely Free At ShoppySanta. Order Now For Best Freebies Collection Of This Product. https://bit.ly/34c2jWK #socks #sockswag #feet #socksfetish #fashion #socksoftheday #shoes #cutesocks #sockstyle #anklesocks #style #whitesocks #cute #sock #sockgame #funsocks #coolsocks #love #cottonsocks #malesocks #ankle #womensocks - 1 hour ago

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New Arrival Summer Cool Fluorescent Color Solid Cotton Socks for Girls. Absolutely Free of cost! Visit ShoppySanta.com to buy the product.
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New Arrival Summer Cool Fluorescent Color Solid Cotton Socks for Girls. Absolutely Free of cost! Visit ShoppySanta.com to buy the product. https://bit.ly/2XB04K9 #socks #sockswag #feet #socksfetish #fashion #socksoftheday #shoes #cutesocks #sockstyle #anklesocks #style #whitesocks #cute #sock #sockgame #funsocks #coolsocks #love #cottonsocks #malesocks #ankle #womensocks - 1 hour ago

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🇨🇱 Jorge Vargas Toledo
Kinesiólogo Deportivo☝️
www.jorgevargas.cl
+56978517334 .
El camino 🥋
💪Juntos buscamos el objetivo, confía, repite, no bajes los brazos
.
#karate #controlmotor #propiocepcion #balance #tobillo #anklesprain #ankle #SEBT #functionaltraining
.
@resetpenalolen  #kinesiologia #rehabilitacion #physicaltherapist #kinesiology #recovery #reintegrodeportivo #rehab #health #kinefuncional #peñalolen #penalolen
.

🇨🇱 Jorge Vargas Toledo Kinesiólogo Deportivo☝️ www.jorgevargas.cl +56978517334 . El camino 🥋 💪Juntos buscamos el objetivo, confía, repite, no bajes los brazos . #karate #controlmotor #propiocepcion #balance #tobillo #anklesprain #ankle #SEBT #functionaltraining . @resetpenalolen #kinesiologia #rehabilitacion #physicaltherapist #kinesiology #recovery #reintegrodeportivo #rehab #health #kinefuncional #peñalolen #penalolen . - 1 hour ago

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🇨🇱 Jorge Vargas Toledo
Kinesiólogo Deportivo☝️
www.jorgevargas.cl
+56978517334 .
La sonrisa del desafío🥋
💪Juntos buscamos el objetivo, tu actitud y confianza es la clave💪
.
#karate #controlmotor #propiocepcion #balance #tobillo #anklesprain #ankle #SEBT #functionaltraining
.
@resetpenalolen  #kinesiologia #rehabilitacion #physicaltherapist #kinesiology #recovery #reintegrodeportivo #rehab #health #kinefuncional #peñalolen #penalolen

🇨🇱 Jorge Vargas Toledo Kinesiólogo Deportivo☝️ www.jorgevargas.cl +56978517334 . La sonrisa del desafío🥋 💪Juntos buscamos el objetivo, tu actitud y confianza es la clave💪 . #karate #controlmotor #propiocepcion #balance #tobillo #anklesprain #ankle #SEBT #functionaltraining . @resetpenalolen #kinesiologia #rehabilitacion #physicaltherapist #kinesiology #recovery #reintegrodeportivo #rehab #health #kinefuncional #peñalolen #penalolen - 1 hour ago

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Mobilità questa sconosciuta... Perché lavorare sulla mobilità? Perché ci evita infortuni e migliora la nostra postura. Ankle mobility, migliora la mobilità della caviglia così da permettere un ottimo controllo in fase di accosciata o nei salti.. Prova e fammi sapere, ti aspetto in Ftclub Modena! Non rimandare a domani ciò che puoi fare oggi.
#functionaltraining #ftclubitalia #ftclubmodena #ftclubmünchen #fitness #fitnessmotivation #wellness #motivation #sport #modena #fts #muoviti #instafitness #fitnessaddict #coaching #teaching #fantommedia&film #italia #mobility #ankle #mobilità

Mobilità questa sconosciuta... Perché lavorare sulla mobilità? Perché ci evita infortuni e migliora la nostra postura. Ankle mobility, migliora la mobilità della caviglia così da permettere un ottimo controllo in fase di accosciata o nei salti.. Prova e fammi sapere, ti aspetto in Ftclub Modena! Non rimandare a domani ciò che puoi fare oggi. #functionaltraining #ftclubitalia #ftclubmodena #ftclubmünchen #fitness #fitnessmotivation #wellness #motivation #sport #modena #fts #muoviti #instafitness #fitnessaddict #coaching #teaching #fantommedia &film #italia #mobility #ankle #mobilità - 2 hours ago

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Brilliant new send in from @_soyylapatrona who said “So I’m just out in the park feeding ducks with some delicious mixed seeds, (you’re not supposed to feed them bread) when tragedy occurs. My local duck pond is next to a community darts center and with god as my witness, a dart comes flying through a half open window as a player has missed the board. The dart flys towards me and rips open my bag of seeds which dump out all into my shoes. My eyes flick down in panic as the pond pigeons stampede towards me. Before I know ducks are snapping away at my ankles and shoes devouring the seed mix. Luckily their bills aren’t too sharp but a few cuts were left on my ankles” Thanks for the interesting story! Keep the send ins coming guys!! #cut #scrape #blood #wound #damage #AMCAS #red #instadaily #gore #ankle #darts #disaster #pond #pigeon #duck #attack #delcious #mixed #seeds #stampede

Brilliant new send in from @_soyylapatrona who said “So I’m just out in the park feeding ducks with some delicious mixed seeds, (you’re not supposed to feed them bread) when tragedy occurs. My local duck pond is next to a community darts center and with god as my witness, a dart comes flying through a half open window as a player has missed the board. The dart flys towards me and rips open my bag of seeds which dump out all into my shoes. My eyes flick down in panic as the pond pigeons stampede towards me. Before I know ducks are snapping away at my ankles and shoes devouring the seed mix. Luckily their bills aren’t too sharp but a few cuts were left on my ankles” Thanks for the interesting story! Keep the send ins coming guys!! #cut #scrape #blood #wound #damage #AMCAS #red #instadaily #gore #ankle #darts #disaster #pond #pigeon #duck #attack #delcious #mixed #seeds #stampede - 2 hours ago

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Posted @withrepost • @cbs_bowen 27 students have began training with CBS in the last MONTH! Over the next 12 months they'll have completed 540 case studies and provided over 1620 Bowen Sessions, spreading the word of Bowen far and wide! Interested in Bowen training? Contact the most established and successful Training College in the UK!  Www.thebowentechnique.com

Posted @withrepost • @cbs_bowen 27 students have began training with CBS in the last MONTH! Over the next 12 months they'll have completed 540 case studies and provided over 1620 Bowen Sessions, spreading the word of Bowen far and wide! Interested in Bowen training? Contact the most established and successful Training College in the UK!  Www.thebowentechnique.com

#bicester #Oxford #aylesbury #pain #therapy #bowen #healthy #feelbetter #softtissue #back #sciatica #shoulder #neck #knee #ankle #hip #migraine #sports #sportsinjury #gym #rotatorcuff #ligament #spine #slippeddisc #exercise #evolve #chiropractic #moving

Posted @withrepost@cbs_bowen 27 students have began training with CBS in the last MONTH! Over the next 12 months they'll have completed 540 case studies and provided over 1620 Bowen Sessions, spreading the word of Bowen far and wide! Interested in Bowen training? Contact the most established and successful Training College in the UK! Www.thebowentechnique.com Posted @withrepost@cbs_bowen 27 students have began training with CBS in the last MONTH! Over the next 12 months they'll have completed 540 case studies and provided over 1620 Bowen Sessions, spreading the word of Bowen far and wide! Interested in Bowen training? Contact the most established and successful Training College in the UK! Www.thebowentechnique.com #bicester #Oxford #aylesbury #pain #therapy #bowen #healthy #feelbetter #softtissue #back #sciatica #shoulder #neck #knee #ankle #hip #migraine #sports #sportsinjury #gym #rotatorcuff #ligament #spine #slippeddisc #exercise #evolve #chiropractic #moving - 2 hours ago

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#KneeShot and #ankle filler with @_pacoruelas #Mulan #Mask #Genie #Lamp #Disney #disneyrealism #Legsleeve #LegTattoo #LotsO #DisneyTattoo #Shading #Ouch

#KneeShot and #ankle filler with @_pacoruelas #Mulan #Mask #Genie #Lamp #Disney #disneyrealism #Legsleeve #LegTattoo #LotsO #DisneyTattoo #Shading #Ouch - 2 hours ago

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Proper podiatry care not only reduces amputation risk, but also dramatically impacts rate of hospitalization and reulceration. 
#podiatrycarespecialists #podiatrist #podiatry #feet #foot #ankle #footpain #footcare #heelpain #toenails #diabeticfootcare #footdeformities #sportsinjuries #surgery #happyfeet #healthyfeet #podiatrylife #newtownsquare #westtown #exton #concordville #shannondell #northhills #westchester #nationaldiabetesmonth#FootFactFriday #NationalDiabetesMonth

Proper podiatry care not only reduces amputation risk, but also dramatically impacts rate of hospitalization and reulceration. #podiatrycarespecialists #podiatrist #podiatry #feet #foot #ankle #footpain #footcare #heelpain #toenails #diabeticfootcare #footdeformities #sportsinjuries #surgery #happyfeet #healthyfeet #podiatrylife #newtownsquare #westtown #exton #concordville #shannondell #northhills #westchester #nationaldiabetesmonth #FootFactFriday #NationalDiabetesMonth - 2 hours ago

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