Eating out can be good too -
There’s more and more plant based options out there - u just have to to have a look 👀
Here goes a quinoa salad -
It’s off the chains y’all 👍🏽 Nutritional benefits of Quinoa below !
This is the nutrient content in 1 cup (185 grams) of cooked quinoa (2): Protein: 8 grams.
Fiber: 5 grams.
Manganese: 58% of the recommended daily allowance (RDA).
Magnesium: 30% of the RDA.
Phosphorus: 28% of the RDA.
Folate: 19% of the RDA.
Copper: 18% of the RDA.
Iron: 15% of the RDA.
Zinc: 13% of the RDA.
Potassium 9% of the RDA.
Over 10% of the RDA for vitamins B1, B2 and B6.
Small amounts of calcium, B3 (niacin) and vitamin E.
#healthcoach - 5 hours ago