#workoutlife

337,975 posts

Kdyz mas poradne koule 💣 #kettlebell

Kdyz mas poradne koule 💣 #kettlebell - 7 minutes ago

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Good morning people ☀️ you all have a nice one ✌🏼💪🏼 #dxb #ifbbpro #Muscle #Dedication #BeastMode #WorkoutLife #GymInspiration #Trainiac #StrengthTraining #Abs #GymLife #Shredded #Physique #FitnessAddict #BodyBuilding #LiftHeavy #SuperSet #LoveToLift #TrainInsane #InstaLift #Workout #Toned #BodyBuilder #BodybuildingLife #ContestPrep #ClassicPhysique #BodyGoals #MaximizeMuscle

Good morning people ☀️ you all have a nice one ✌🏼💪🏼 #dxb #ifbbpro #Muscle #Dedication #BeastMode #WorkoutLife #GymInspiration #Trainiac #StrengthTraining #Abs #GymLife #Shredded #Physique #FitnessAddict #BodyBuilding #LiftHeavy #SuperSet #LoveToLift #TrainInsane #InstaLift #Workout #Toned #BodyBuilder #BodybuildingLife #ContestPrep #ClassicPhysique #BodyGoals #MaximizeMuscle - 11 minutes ago

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motivate yourself !!!!
📸cc @24hrfitnessrockstar
@evolvegymofficial

#ironsharpensiron #isi 
#tinos #thereisnoofseason
 #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #deadlifts #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife

motivate yourself !!!! 📸cc @24hrfitnessrockstar @evolvegymofficial #ironsharpensiron #isi #tinos #thereisnoofseason #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #deadlifts #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife - 28 minutes ago

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Hello soreness face😅
Just a week down and this SMILE
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It's just a week since I resumed back my routines. It was almost a full month rushing around, family time and holidays. So many changes happened in past few months can't find words to describe😇
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PS getting back to daily schedules self care, jobs, clients, studies, cooking, cleaning, family and everything. Honestly its  hard...when it was comforting with parents, mom cooking special dishes daily and on holidays friends recommendations to sort out lunch dinner venues is such a blessing.

Getting comfortable being uncomfortable with new enthusiasm, new energy and of course new me(wait for it). Happy weekend fam💕

Hello soreness face😅 Just a week down and this SMILE . It's just a week since I resumed back my routines. It was almost a full month rushing around, family time and holidays. So many changes happened in past few months can't find words to describe😇 . PS getting back to daily schedules self care, jobs, clients, studies, cooking, cleaning, family and everything. Honestly its hard...when it was comforting with parents, mom cooking special dishes daily and on holidays friends recommendations to sort out lunch dinner venues is such a blessing. Getting comfortable being uncomfortable with new enthusiasm, new energy and of course new me(wait for it). Happy weekend fam💕 - 34 minutes ago

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#stayfit #leanmuscle #workoutlife

#stayfit #leanmuscle #workoutlife - 48 minutes ago

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One of the best things about competing is that you meet so many like minded people who love what they do just like yourself😊. Bring on the Finals with the team 🤩🔥!
Well done gorgeous @debra.geard from the @graftismgym family 🖤really admire you, was lovely meeting you! looked so so good on that stage 😍💪🏼🏆

One of the best things about competing is that you meet so many like minded people who love what they do just like yourself😊. Bring on the Finals with the team 🤩🔥! Well done gorgeous @debra.geard from the @graftismgym family 🖤really admire you, was lovely meeting you! looked so so good on that stage 😍💪🏼🏆 - 52 minutes ago

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Pics- 2016 @165lbs, 2018 @216lbs, and now at 175lbs.
 I started my journey back in 2007 after just quitting my road construction job. At that time I was over 240lbs. Fast forward to 2016 I was training and competing in Brazilian jiu jitsu and cut to 165lbs. In December of 2017 I broke my foot in a training accident and ended up with a plate and 12 screws. 2018 was a struggle with rehab and acclimating myself back to the gym. I got to up 216lbs. and the struggle was real. A lot of people doubted I'd get back to where I was physically; shit  I doubted it too. 
But  here it is 9/20/19 I'm sitting at 175lbs. and real close to the old me. I'm not motivated I'm disciplined there's a big difference. Progress is a process; be patient and trust the process. 
1)Never judge a person if you've never walked a mile in their shoes.
2)It's not the mile that'll break you it's the journey. Not everyone can endure struggle.
3)Prioritize between what you want and what you want now. Time is promised to one so make the best of your time.

Relentless In The Pursuit... Because we all want something. 
#ProgressIsAProcess #FitnessMotivation #Fitness #Workout #Workoutlife #Workoutlifestyle #GymLife #Gymrat #Fit #FitAF #ResultsOverRegret #R.I.T.P.

Pics- 2016 @165lbs , 2018 @216lbs , and now at 175lbs. I started my journey back in 2007 after just quitting my road construction job. At that time I was over 240lbs. Fast forward to 2016 I was training and competing in Brazilian jiu jitsu and cut to 165lbs. In December of 2017 I broke my foot in a training accident and ended up with a plate and 12 screws. 2018 was a struggle with rehab and acclimating myself back to the gym. I got to up 216lbs. and the struggle was real. A lot of people doubted I'd get back to where I was physically; shit I doubted it too. But here it is 9/20/19 I'm sitting at 175lbs. and real close to the old me. I'm not motivated I'm disciplined there's a big difference. Progress is a process; be patient and trust the process. 1)Never judge a person if you've never walked a mile in their shoes. 2)It's not the mile that'll break you it's the journey. Not everyone can endure struggle. 3)Prioritize between what you want and what you want now. Time is promised to one so make the best of your time. Relentless In The Pursuit... Because we all want something. #ProgressIsAProcess #FitnessMotivation #Fitness #Workout #Workoutlife #Workoutlifestyle #GymLife #Gymrat #Fit #FitAF #ResultsOverRegret #R .I.T.P. - 1 hour ago

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DETOX #香港加油 #nopainnogain #workout #iloveme #barbellworkout #absworkouts #fitforlife #leanbody #spiritualbeing #fitnessmotivation #fitness #馬甲線 #人魚線 #凍齡 #tonning #unbreakable #strongbodyandmind #personaltrainer #deadlifts #veritas #grateful #beme #workoutlife #veritas #iknowmyworth #荃灣 @the_milestone_fitness @themilestonebeauty

DETOX #香港加油 #nopainnogain #workout #iloveme #barbellworkout #absworkouts #fitforlife #leanbody #spiritualbeing #fitnessmotivation #fitness #馬甲線 #人魚線 #凍齡 #tonning #unbreakable #strongbodyandmind #personaltrainer #deadlifts #veritas #grateful #beme #workoutlife #veritas #iknowmyworth #荃灣 @the_milestone_fitness @themilestonebeauty - 1 hour ago

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GRATITUDE #香港加油 #nopainnogain #workout #iloveme #barbellworkout #absworkouts #fitforlife #leanbody #spiritualbeing #fitnessmotivation #fitness #馬甲線 #人魚線 #凍齡 #tonning #unbreakable #strongbodyandmind #personaltrainer #deadlifts #veritas #grateful #beme #workoutlife #veritas #iknowmyworth #荃灣 @the_milestone_fitness @themilestonebeauty

GRATITUDE #香港加油 #nopainnogain #workout #iloveme #barbellworkout #absworkouts #fitforlife #leanbody #spiritualbeing #fitnessmotivation #fitness #馬甲線 #人魚線 #凍齡 #tonning #unbreakable #strongbodyandmind #personaltrainer #deadlifts #veritas #grateful #beme #workoutlife #veritas #iknowmyworth #荃灣 @the_milestone_fitness @themilestonebeauty - 1 hour ago

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People of ASHFORD⁠
⁠
Tired of going to the gym without getting a result?⁠
⁠
Do you hate the gym?⁠
Not sure where to start?⁠
Cant stay motivated?⁠
Don't know how to eat to get sustainable results?⁠
Not sure what training is best?⁠
Struggle for time?⁠
Tend to give up easily?⁠
Can you train 3 times per week? ⁠
Are you LONGING for a body transformation and long term results?⁠
⁠
My Body Transformation Bootcamp is now running at @reptonct.⁠
⁠
I am a personal trainer that specialises in body transformations.⁠
⁠
If you got an occasion you need to get ready for or even want to make a life change, I am your guy.⁠
⁠
This is much more than a one-off training session. ⁠
You will be held accountable and have continual support from me as well as nutritional advice too.⁠
⁠
I’ve designed this system to⁠
Burn unwanted fat,⁠
Lose weight ⁠
Build and tone muscle ⁠
Make you healthier, ⁠
faster and stronger⁠
But also have a great time doing it.⁠
⁠
We meet at 6am or 7.30pm ⁠every Monday, Wednesday’s and Fridays.⁠
⁠
When you are ready, I want to help you. ⁠
Drop me a message to schedule a FREE consultation call.⁠
⁠
⁠
⁠
#workout #exercise #bodybuilding #fitfam #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightloss #weightlossotivation #fitnessmotivation #bodygoals #ashford #kent #weightlosstransformation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong #personaltrainer #personaltraining #fitness ⁠

People of ASHFORD⁠ ⁠ Tired of going to the gym without getting a result?⁠ ⁠ Do you hate the gym?⁠ Not sure where to start?⁠ Cant stay motivated?⁠ Don't know how to eat to get sustainable results?⁠ Not sure what training is best?⁠ Struggle for time?⁠ Tend to give up easily?⁠ Can you train 3 times per week? ⁠ Are you LONGING for a body transformation and long term results?⁠ ⁠ My Body Transformation Bootcamp is now running at @reptonct. ⁠ ⁠ I am a personal trainer that specialises in body transformations.⁠ ⁠ If you got an occasion you need to get ready for or even want to make a life change, I am your guy.⁠ ⁠ This is much more than a one-off training session. ⁠ You will be held accountable and have continual support from me as well as nutritional advice too.⁠ ⁠ I’ve designed this system to⁠ Burn unwanted fat,⁠ Lose weight ⁠ Build and tone muscle ⁠ Make you healthier, ⁠ faster and stronger⁠ But also have a great time doing it.⁠ ⁠ We meet at 6am or 7.30pm ⁠every Monday, Wednesday’s and Fridays.⁠ ⁠ When you are ready, I want to help you. ⁠ Drop me a message to schedule a FREE consultation call.⁠ ⁠ ⁠ ⁠ #workout #exercise #bodybuilding #fitfam #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightloss #weightlossotivation #fitnessmotivation #bodygoals #ashford #kent #weightlosstransformation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong #personaltrainer #personaltraining #fitness ⁠ - 1 hour ago

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😈😈😈
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#rugbyworldcup #selfie #curlyhair #japanese #asiangirl #asianmakeup #makeuplooks #makeupblogger #fashionblogger #fashionlover #hairstyles #blackhair #longhair #ラグビーワールドカップ2019 #筋トレ #お尻トレーニング #rugbyworldcup2019 #bootyworkout #workoutlife #海外ファッション #ハーフメイク #外国人メイク

😈😈😈 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #rugbyworldcup #selfie #curlyhair #japanese #asiangirl #asianmakeup #makeuplooks #makeupblogger #fashionblogger #fashionlover #hairstyles #blackhair #longhair #ラグビーワールドカップ2019 #筋トレ #お尻トレーニング #rugbyworldcup2019 #bootyworkout #workoutlife #海外ファッション #ハーフメイク #外国人メイク - 2 hours ago

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Moin ihr Lieben 🥰 
Heute starte ich eine neue Reihe an Postings mit Dingen die mich beschäftigen...
Die nächsten 5 gehen um das Thema “work-life-Balance” und die 5 besten Tipps wie du es erreichen kannst.
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💫Tipp 1
Es ist alles eine 
#einstellungssache 
Ihr kennt das, ihr wollt es allen Recht machen und bleibt dabei selbst auf der Strecke?
Man braucht seine “ICH-Zeit” und ganz ehrlich, die Welt steht nicht gleich Kopf, nur weil wir uns Zeit für uns nehmen.
Wir müssen nicht #everybodysdarling sein, also her mit der #fuckitattitude 😌
Leichter gesagt als getan 🤷‍♀️ meist kommt diese Einstellung wenn sich dein Leben schlagartig ändert. Bei mir war es durch die Erkrankung meiner Mutter Anfang des Jahres. #fuckcancer👊 
Automatisch sieht man die Welt mit anderen Augen, diese ganzen Nichtigkeiten die mich beschäftigt haben waren ausradiert. Mich hat so schnell nichts mehr umgehauen.
Sich dieses zu bewahren ist jedoch etwas schwieriger 😅 #ohnefleißkeinpreis .
Was haltet ihr von der neuen Reihe? Lass gerne eure Meinung da 🤗
.
#worklifebalance #vivisweisheiten #successneedsperformance #workoutlife #girlswithmusclesandtattoos #remotecoaching #hamburg #onlinefitnesscoach #physiotherapeutin #crossfitgirl #bemorehuman #inhalethegoodshit 
Werbung 🤷‍♀️

Moin ihr Lieben 🥰 Heute starte ich eine neue Reihe an Postings mit Dingen die mich beschäftigen... Die nächsten 5 gehen um das Thema “work-life-Balance” und die 5 besten Tipps wie du es erreichen kannst. . . 💫Tipp 1 Es ist alles eine #einstellungssache Ihr kennt das, ihr wollt es allen Recht machen und bleibt dabei selbst auf der Strecke? Man braucht seine “ICH-Zeit” und ganz ehrlich, die Welt steht nicht gleich Kopf, nur weil wir uns Zeit für uns nehmen. Wir müssen nicht #everybodysdarling sein, also her mit der #fuckitattitude 😌 Leichter gesagt als getan 🤷‍♀️ meist kommt diese Einstellung wenn sich dein Leben schlagartig ändert. Bei mir war es durch die Erkrankung meiner Mutter Anfang des Jahres. #fuckcancer 👊 Automatisch sieht man die Welt mit anderen Augen, diese ganzen Nichtigkeiten die mich beschäftigt haben waren ausradiert. Mich hat so schnell nichts mehr umgehauen. Sich dieses zu bewahren ist jedoch etwas schwieriger 😅 #ohnefleißkeinpreis . Was haltet ihr von der neuen Reihe? Lass gerne eure Meinung da 🤗 . #worklifebalance #vivisweisheiten #successneedsperformance #workoutlife #girlswithmusclesandtattoos #remotecoaching #hamburg #onlinefitnesscoach #physiotherapeutin #crossfitgirl #bemorehuman #inhalethegoodshit Werbung 🤷‍♀️ - 2 hours ago

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Impossibile è solo un limite della tua mente 💪🏻😉
💪🏻Gambe:
-Squat 4x12
-Leg press a 45 gradi 4x12
-Stacchi a gambe tese manubri 4x12
-Leg extension 4x12
-Leg curl unilaterale in piedi 4x12
-Hip thrust 4x12
-Calf raise seduto 4x12
-Addominali
-20 minuti di cardio
#legday #addominali #cardio #workout #gymtime #gymlife #fitlife #workoutlife #gains #trainharder #getbig #bodybuilding #bodygoals #fitnessitalia #bodybuildingitalia #gymitalia #gym #aesthetic #fitfamily #healthylife #healthy #healthylifestyle #fitnessinfluencer #fitnessblogger #palestra #fitness #muscoli #gambe #nevergiveup #nicofit91 💪🏻😉

Impossibile è solo un limite della tua mente 💪🏻😉 💪🏻Gambe: -Squat 4x12 -Leg press a 45 gradi 4x12 -Stacchi a gambe tese manubri 4x12 -Leg extension 4x12 -Leg curl unilaterale in piedi 4x12 -Hip thrust 4x12 -Calf raise seduto 4x12 -Addominali -20 minuti di cardio #legday #addominali #cardio #workout #gymtime #gymlife #fitlife #workoutlife #gains #trainharder #getbig #bodybuilding #bodygoals #fitnessitalia #bodybuildingitalia #gymitalia #gym #aesthetic #fitfamily #healthylife #healthy #healthylifestyle #fitnessinfluencer #fitnessblogger #palestra #fitness #muscoli #gambe #nevergiveup #nicofit91 💪🏻😉 - 2 hours ago

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fitness goals 
30% OFF Leggings starting at $10

#workoutwear #workoutlife workoutflow #workoutdone #gymhumor #legday #bootyworkout #outdoorexercise #leggingslove #legging #fitnesscoach #fitmotivation #fitnessaddict #fitnesslifestyle #followback #instafollow #likeforfollow #ilikeback #likeforlikes

fitness goals 30% OFF Leggings starting at $10 #workoutwear #workoutlife workoutflow #workoutdone #gymhumor #legday #bootyworkout #outdoorexercise #leggingslove #legging #fitnesscoach #fitmotivation #fitnessaddict #fitnesslifestyle #followback #instafollow #likeforfollow #ilikeback #likeforlikes - 2 hours ago

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#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding

#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding - 2 hours ago

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Galerazámba Bolívar Colombia.🇨🇴😍🌅
#ecoturismodelcauca #yoviajoconecoturismodelcauca #popayánco #optimorendimiento  #workoutlife #calisténicos #workout #streetworkout
#calisthenics #streetstyle #bars #barstarzz #workout24 #powermoves  #peopleareawesome #fitness #crossfit #reps #training #muscleup  #motivacion #gym #gymnastics  #motivaciongym #handstand #flexibility #frontlever #backlever #humanflag

Galerazámba Bolívar Colombia.🇨🇴😍🌅 #ecoturismodelcauca #yoviajoconecoturismodelcauca #popayánco #optimorendimiento   #workoutlife #calisténicos #workout #streetworkout #calisthenics #streetstyle #bars #barstarzz #workout24 #powermoves   #peopleareawesome #fitness #crossfit #reps #training #muscleup   #motivacion #gym #gymnastics   #motivaciongym #handstand #flexibility #frontlever #backlever #humanflag - 2 hours ago

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Four point kneeling alternate arm and leg extensions ::
This exercise strengths your shoulders, relieving pain and tension in shoulder, and engage your core to build strength in core muscles. It is also good for your legs but take it slow and really feel the extension, moving with your breath.
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Music: Wanna
Musician: @iksonofficial

#fourpointextension #fourpointarmandlegextension #legextension #armextension #weekendworkout #weekendmotivation #saturdaymotivation #fit #fitness#fitnessmodels #fitnessmotivation #fitspo #fitlife #instafit #workoutlife #girlswithabs #fitgirls #fitmom #fitmomsofig #fitindia #fitindiamovenent #getfit

Four point kneeling alternate arm and leg extensions :: This exercise strengths your shoulders, relieving pain and tension in shoulder, and engage your core to build strength in core muscles. It is also good for your legs but take it slow and really feel the extension, moving with your breath. . . . Music: Wanna Musician: @iksonofficial #fourpointextension #fourpointarmandlegextension #legextension #armextension #weekendworkout #weekendmotivation #saturdaymotivation #fit #fitness #fitnessmodels #fitnessmotivation #fitspo #fitlife #instafit #workoutlife #girlswithabs #fitgirls #fitmom #fitmomsofig #fitindia #fitindiamovenent #getfit - 3 hours ago

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Upper body workouts have been the hardest for me to tackle but I am getting results through consistency. I was surprised when I saw this video. There's still a lot of work to put in. Super excited to see how this plays out. 
#FitJourney
#lats
#fitnessjourney2019

Upper body workouts have been the hardest for me to tackle but I am getting results through consistency. I was surprised when I saw this video. There's still a lot of work to put in. Super excited to see how this plays out. #FitJourney #lats #fitnessjourney2019 - 3 hours ago

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Reposted from @shades_of_my_gram (@get_regrann) -  Start morning with some coconut water, fresh air and morning yoga 🧘🏻‍♀️ .
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#xencat #fitfam #yoga #yogaposes #health #lifestyle #stretch #performance #perform #ootd #girlswholift #fit 
#workout #workoutmotivation #workouts #workoutoftheday #workoutfit #workoutflow #workoutroutine #workoutvideos #workoutgear #workoutlife #workoutmode #workoutideas #workoutgoals - #regrann

Reposted from @shades_of_my_gram (@get_regrann ) - Start morning with some coconut water, fresh air and morning yoga 🧘🏻‍♀️ . . . . . . #xencat #fitfam #yoga #yogaposes #health #lifestyle #stretch #performance #perform #ootd #girlswholift #fit #workout #workoutmotivation #workouts #workoutoftheday #workoutfit #workoutflow #workoutroutine #workoutvideos #workoutgear #workoutlife #workoutmode #workoutideas #workoutgoals - #regrann - 3 hours ago

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~~~~~~~~~~~~
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__________________
#pushup #explosivestrength #calisthenicslife #freestylecalisthenics #progressivecalisthenics #socalisthenics #rawcalisthenics 
#streetworkoutid #bodyweightfitness #calisthenicsacademy #calisthenicsworldwide 
#calisthenicsfreestyle #trainingsession #spartantraining #funcionaltraining #trainingpartner 
#workoutlife #sportmotivation #sporttime #motivations #bodygoals #fitnessmotivation #muscles 
#sporty

❤Follow for more ❤ 》Turn on notification《 👥Tag your friends👥 Credit-@ericflag ~~~~~~~~~~~~ calistenics_hq calistenics_hq calistenics_hq __________________ #pushup #explosivestrength #calisthenicslife #freestylecalisthenics #progressivecalisthenics #socalisthenics #rawcalisthenics #streetworkoutid #bodyweightfitness #calisthenicsacademy #calisthenicsworldwide #calisthenicsfreestyle #trainingsession #spartantraining #funcionaltraining #trainingpartner #workoutlife #sportmotivation #sporttime #motivations #bodygoals #fitnessmotivation #muscles #sporty - 3 hours ago

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