#progress

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This time last year I thought I was “half-way there” - and oh boy, if only I knew then how much further I would want to go after I got “there” (whatever that meant back then). Still think teaming up with @fitness_made_easy was one of the best decisions I’ve ever made, despite some people questioning if he has my best interest in mind. But I can assure you - if anything he is going to tell me to have that slice of cake or get the burger that I’ve been craving, cause that’s live. 
Not quite sure where I’m going with this but all I can say is that I‘m enjoying the journey with all its ups and downs! The past couple of weeks haven’t been easy but I’m determined to continue strong! 🙌🏻

This time last year I thought I was “half-way there” - and oh boy, if only I knew then how much further I would want to go after I got “there” (whatever that meant back then). Still think teaming up with @fitness_made_easy was one of the best decisions I’ve ever made, despite some people questioning if he has my best interest in mind. But I can assure you - if anything he is going to tell me to have that slice of cake or get the burger that I’ve been craving, cause that’s live. Not quite sure where I’m going with this but all I can say is that I‘m enjoying the journey with all its ups and downs! The past couple of weeks haven’t been easy but I’m determined to continue strong! 🙌🏻 - 35 seconds ago

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Love it when there's leftovers!!!! 😁😁😁
#25projectaustralia #foodprep #fast800 #fast800diet #transformation #transformationjourney #myfitnessjourney #bodytransformation #fitspo #fitnessmotivation #diet #fit #fitfam #health #strong #motivation #goals #fitness #success #progress #strongeveryday #change #nutrition #weightloss #myweightlossjourney #getfit #gethealthy #healthyfood #healthy #lifestylechange

Love it when there's leftovers!!!! 😁😁😁 #25projectaustralia #foodprep #fast800 #fast800diet #transformation #transformationjourney #myfitnessjourney #bodytransformation #fitspo #fitnessmotivation #diet #fit #fitfam #health #strong #motivation #goals #fitness #success #progress #strongeveryday #change #nutrition #weightloss #myweightlossjourney #getfit #gethealthy #healthyfood #healthy #lifestylechange - 46 seconds ago

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#москва #москвасити #moscow #irkutsk #baikal #workout #work #workoutmotivation #workouts #streetworkout #streetworkouts #progress #fitness #fit #тренировка #тренировкидома #motivation #planch #calisthenics #calisthenicsworkout #calisthenicsmotivation

#москва #москвасити #moscow #irkutsk #baikal #workout #work #workoutmotivation #workouts #streetworkout #streetworkouts #progress #fitness #fit #тренировка #тренировкидома #motivation #planch #calisthenics #calisthenicsworkout #calisthenicsmotivation - 50 seconds ago

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Don't give up. Think of the end result.... always worth it #training #gymworkout #homeworkout #weightloss #weighlossmotivation #progress #mealprep #nutrition #nutritionplan #weighlossjourney

Don't give up. Think of the end result.... always worth it #training #gymworkout #homeworkout #weightloss #weighlossmotivation #progress #mealprep #nutrition #nutritionplan #weighlossjourney - 1 minute ago

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Just a little look back at my longest run to date 😁, definitely just the start though! There’s no need to set a limit! #Run #RunCPT #RunCapeTown #capetownRunners #LongRun 
I am still quite chuffed at how quickly I recovered from the stiff and soreness and that inspired me into my next run, pushing harder from the word go! #Progress 
My mission is health, nothing else. 
#StayTruetoYou #Health #IDoHerbalife #NotaDiet #LetMeHelpYou #WellnessCoach #GetUncomfortable #Happy 
#BeARealMan #RespectWoman #ProtectWomanandChildren #IWontLetYoubenext

Just a little look back at my longest run to date 😁, definitely just the start though! There’s no need to set a limit! #Run #RunCPT #RunCapeTown #capetownRunners #LongRun I am still quite chuffed at how quickly I recovered from the stiff and soreness and that inspired me into my next run, pushing harder from the word go! #Progress My mission is health, nothing else. #StayTruetoYou #Health #IDoHerbalife #NotaDiet #LetMeHelpYou #WellnessCoach #GetUncomfortable #Happy #BeARealMan #RespectWoman #ProtectWomanandChildren #IWontLetYoubenext - 1 minute ago

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“Motivation is what gets you started. Habits is what keeps you going.”
- Jim Rohn

Final pictures from my cutting phase. A lot of carbs were dreamed about (Annettes Ice Cream & pizza). A lot of protein was consumed. Most importantly a lot was learned.

I put myself through this so I can share my experiences with others. Teach others what I’ve learned and help them achieve their goals too. In order to make your mark, you have to grow more in order to give more. If you’re not trying to learn more and better yourself, then what are you really doing?

It’s not easy and not always enjoyable, but you have to trust the process and be patient. Create habits that allow you to achieve goals. Many times I was mentally and physically burnt out and all I wanted to do was pout about it. Sometimes I did, but I refocused and kept moving forward.

With that being said I am glad it’s over because I’m excited for what’s next. Now it’s growing season...no more skinny boy comments!

Stay tuned!

#Goals #Training #Mentality #Progress #Mindset #WorkoutMotivation #Workout #HardWork #ProgressPic #Muscle #Strong #Habits #SelfGrowth #Health #Focus #Motivation #Chicago

“Motivation is what gets you started. Habits is what keeps you going.” - Jim Rohn Final pictures from my cutting phase. A lot of carbs were dreamed about (Annettes Ice Cream & pizza). A lot of protein was consumed. Most importantly a lot was learned. I put myself through this so I can share my experiences with others. Teach others what I’ve learned and help them achieve their goals too. In order to make your mark, you have to grow more in order to give more. If you’re not trying to learn more and better yourself, then what are you really doing? It’s not easy and not always enjoyable, but you have to trust the process and be patient. Create habits that allow you to achieve goals. Many times I was mentally and physically burnt out and all I wanted to do was pout about it. Sometimes I did, but I refocused and kept moving forward. With that being said I am glad it’s over because I’m excited for what’s next. Now it’s growing season...no more skinny boy comments! Stay tuned! #Goals #Training #Mentality #Progress #Mindset #WorkoutMotivation #Workout #HardWork #ProgressPic #Muscle #Strong #Habits #SelfGrowth #Health #Focus #Motivation #Chicago - 1 minute ago

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Good morning 🦋🌸🌝

Good morning 🦋🌸🌝 - 2 minutes ago

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@levis @vans 
#classy #menswear #lifestyle #pauseonline #fashionmen #progress #work #dailylook #outfit #chucktaylor #converse #outfitoftheday #menswear #picoftheday #ootd #colorful #photographer #modeling #stylish #inspiration #brazil #belgium #paris #London #NY #LA #germany #japan

@levis @vans #classy #menswear #lifestyle #pauseonline #fashionmen #progress #work #dailylook #outfit #chucktaylor #converse #outfitoftheday #menswear #picoftheday #ootd #colorful #photographer #modeling #stylish #inspiration #brazil #belgium #paris #London #NY #LA #germany #japan - 2 minutes ago

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Gym time everyone
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#gymtime #gym #gymmotivation #workout #gymlife #fitnessmotivation #fitness #fit #fitspo #fitnessgirl #fitgirls #fitnesslife #fitfam #fitfamuk #fitspiration #fitnesstransformation #transformation #determination #progress #weightloss #weightlossjourney #weightlossmotivation #weightlossupport #muscles #gains #shredded #gettingreadyforholiday #bikinibody #bodybuilding

Gym time everyone . . . #gymtime #gym #gymmotivation #workout #gymlife #fitnessmotivation #fitness #fit #fitspo #fitnessgirl #fitgirls #fitnesslife #fitfam #fitfamuk #fitspiration #fitnesstransformation #transformation #determination #progress #weightloss #weightlossjourney #weightlossmotivation #weightlossupport #muscles #gains #shredded #gettingreadyforholiday #bikinibody #bodybuilding - 2 minutes ago

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2019 #rysunek #cienkopis #kurtka #tkanina #krzesło #sztuka #polishart #szkic #sketch #szkicownik #sketchbook #ink #tattoo #kraków #dzieńdobry #art #artistic #dailyart #artnow #progress #inspiration #aesthetic #wnętrze

2019 #rysunek #cienkopis #kurtka #tkanina #krzesło #sztuka #polishart #szkic #sketch #szkicownik #sketchbook #ink #tattoo #kraków #dzieńdobry #art #artistic #dailyart #artnow #progress #inspiration #aesthetic #wnętrze - 2 minutes ago

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#toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegainfood #exercises#beastmode💪

#toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegainfood #exercises #beastmode 💪 - 2 minutes ago

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Donna Lawrie smashing her fitness test this morning well done and keep believing in yourself. You are doing amazing 💪 🔥 👍
#fitnesstesting #fitness #fitnessineastlothian #bpositivefitness #progress #personaltrainer

Donna Lawrie smashing her fitness test this morning well done and keep believing in yourself. You are doing amazing 💪 🔥 👍 #fitnesstesting #fitness #fitnessineastlothian #bpositivefitness #progress #personaltrainer - 2 minutes ago

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Another product always in our car/bag/cupboard... @topherdsnacks 🤤
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Using high quality lean cuts of meat, no nitrates, and low in salt & sugar, we love everything about this company and these snacks
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The flavours are all amazing (honey mustard & sweet pickle are our faves), the macros are great, and the customer service is even better 🙌
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#thenutritionplan #topherdsnacks #jerky #health #nutrition #wellness #corporatewellness #wellbeing #food #foodie #protein #macros #diet #fit #fitness #lifestyle #progress #goals #achieve #health #healthy

Another product always in our car/bag/cupboard... @topherdsnacks 🤤 . . Using high quality lean cuts of meat, no nitrates, and low in salt & sugar, we love everything about this company and these snacks . . . The flavours are all amazing (honey mustard & sweet pickle are our faves), the macros are great, and the customer service is even better 🙌 . . #thenutritionplan #topherdsnacks #jerky #health #nutrition #wellness #corporatewellness #wellbeing #food #foodie #protein #macros #diet #fit #fitness #lifestyle #progress #goals #achieve #health #healthy - 2 minutes ago

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keep your eye on the ball. Enjoy your weekend! 
#personaldevelopment #mentalhealth #coach #fit #fitdutchies #progress #focus #insanity #beachbody #shauntfitness #workout #progress #gezondheid

keep your eye on the ball. Enjoy your weekend! #personaldevelopment #mentalhealth #coach #fit #fitdutchies #progress #focus #insanity #beachbody #shauntfitness #workout #progress #gezondheid - 2 minutes ago

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If you wanna to fly, you gotta give up on shit that weighs you down...🕊 I’m working on that 🍃 @flyhighyoga

If you wanna to fly, you gotta give up on shit that weighs you down...🕊 I’m working on that 🍃 @flyhighyoga - 3 minutes ago

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#Repost @leemurphypersonaltraining
#handpickedmember • • • • • •
Always watching 👀 Always coaching 🏋️‍♂️ Always helping 💪⠀
#getfitgetfitter ⠀
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#Wetherby #Fitness #Hiit #Fatloss #Nutrition #Bostonspa #Harrogate #Wellness #Fitfam #Progress #gyms #Personaltraining #Strength #Conditioning #Mindset #Cardio #Lift #Leeds #LeeMurphyPT #Strong #Personaltrainer #Tadcaster #Fatloss #Motivation #leemurphypersonaltraining

#Repost @leemurphypersonaltraining #handpickedmember • • • • • • Always watching 👀 Always coaching 🏋️‍♂️ Always helping 💪⠀ #getfitgetfitter ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Wetherby #Fitness #Hiit #Fatloss #Nutrition #Bostonspa #Harrogate #Wellness #Fitfam #Progress #gyms #Personaltraining #Strength #Conditioning #Mindset #Cardio #Lift #Leeds #LeeMurphyPT #Strong #Personaltrainer #Tadcaster #Fatloss #Motivation #leemurphypersonaltraining - 3 minutes ago

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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

• • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 3 minutes ago

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Friday 20/9/19 food, exercise & reason I’m grateful today.
Full body workout with dumbbells, HIIT step workout, 100 squat challenge & cardio on the treadmill.
#eatrealfood
•M1 broccoli •M2 broccoli •M3 broccoli •M4 chicken, broccoli, cauliflower, carrots, green beans & beetroot 
And today I’m grateful for an early night -
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#mum #mom #mumlife #momlife #selflove #eatingdisorderrecovery #girlswholift #beastmode #bbg #bbgcommunity #selfcare #bbgmoms #bbgmums #bbg2019 #kaylaitsines #sweatwithkayla #love #bodypositive #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gym

Friday 20/9/19 food, exercise & reason I’m grateful today. Full body workout with dumbbells, HIIT step workout, 100 squat challenge & cardio on the treadmill. #eatrealfood •M1 broccoli •M2 broccoli •M3 broccoli •M4 chicken, broccoli, cauliflower, carrots, green beans & beetroot And today I’m grateful for an early night - - - - - - - - - #mum #mom #mumlife #momlife #selflove #eatingdisorderrecovery #girlswholift #beastmode #bbg #bbgcommunity #selfcare #bbgmoms #bbgmums #bbg2019 #kaylaitsines #sweatwithkayla #love #bodypositive #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gym - 3 minutes ago

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Nic dodać nic ująć ☺️EAT, SLEEP, RUN, SQUAT, REPEAT 💪#progress #runner #gymlover #heatlhylifestyle #dietetyk #healthydiet #mięśnie #jemzdrowo #zdrowadieta #redukcja #odchudzanie #biegaczka

Nic dodać nic ująć ☺️EAT, SLEEP, RUN, SQUAT, REPEAT 💪#progress #runner #gymlover #heatlhylifestyle #dietetyk #healthydiet #mięśnie #jemzdrowo #zdrowadieta #redukcja #odchudzanie #biegaczka - 3 minutes ago

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#progress #workinprogress #wip #artprocess #fantasy #art #illustration #fantasyillustration #watercolor #watercolorart #tavern #wizard #elf #dwarfs #goblins #dungeonsanddragons #swordandsorcery #instapic #instaart #instaartist #artistsofinstagram

#progress #workinprogress #wip #artprocess #fantasy #art #illustration #fantasyillustration #watercolor #watercolorart #tavern #wizard #elf #dwarfs #goblins #dungeonsanddragons #swordandsorcery #instapic #instaart #instaartist #artistsofinstagram - 3 minutes ago

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