#myfitness

107,732 posts

#peanutbutter 
#myfitness

#peanutbutter #myfitness - 43 minutes ago

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Számtalan olyan vendégem van,aki két gyerek mellett is jár edzeni.És nem is akárhogy.Kő keményen oda állnak és csinálják.Amit mondok...mint a parancsolat.Büszke is vagyok rájuk.Meg is emelem a kalapom elöttük.

Leginkább az én vendégeim között a 30 és 40 év közötti anyukák szerepelnek,akik már észre vették,hogy valami nem jó az életmódjukban és változtatni kell.Hajlandóak bébiszittert fogadni, vagy épp nagymamát,testvért megkérni arra az 1-1,5 órára.És miért van ez?
Mert nem kifogásokat keresnek,mert igenis belátják,hogy az állóvíz sehova nem vezet.Tesznek érte,hogy szebbek,jobbak és egészségesebbek lesznek.

Sokszor nem tudok egyetérteni azokkal az indokokkal amiket felhoznak egyes emberek kifogásként,amiért nem jönnek és tesznek a szebb és egészségesebb testükért.

A pénz a másik ami mindig gond.Erre is azt tudom mondani,hogy mindösszesen szervezés kérdése.Neked,neki és nekik is mind-mind van olyan dolog az életében ami luxus.Ha hiszed, ha nem.Nem csak a cigaretta és a szesz a luxus.Számos olyan dolog van,ami a te vagy az ő életében is az.Ezeket igenis fel lehet áldozni az edzés oltárára.Nem lehet akadály a pénz sem ha igazán belegondolunk...tisztelet a kivételnek.

#nőiönbizalom
#no
#nőiedzés
#székesfehérvár
#személyiedző
#gyerek
#anyuka
#futás
#motivation
#mutimitedzel
#edző
#fitness
#myfitness
#workoutmotivation

Számtalan olyan vendégem van,aki két gyerek mellett is jár edzeni.És nem is akárhogy.Kő keményen oda állnak és csinálják.Amit mondok...mint a parancsolat.Büszke is vagyok rájuk.Meg is emelem a kalapom elöttük. Leginkább az én vendégeim között a 30 és 40 év közötti anyukák szerepelnek,akik már észre vették,hogy valami nem jó az életmódjukban és változtatni kell.Hajlandóak bébiszittert fogadni, vagy épp nagymamát,testvért megkérni arra az 1-1,5 órára.És miért van ez? Mert nem kifogásokat keresnek,mert igenis belátják,hogy az állóvíz sehova nem vezet.Tesznek érte,hogy szebbek,jobbak és egészségesebbek lesznek. Sokszor nem tudok egyetérteni azokkal az indokokkal amiket felhoznak egyes emberek kifogásként,amiért nem jönnek és tesznek a szebb és egészségesebb testükért. A pénz a másik ami mindig gond.Erre is azt tudom mondani,hogy mindösszesen szervezés kérdése.Neked,neki és nekik is mind-mind van olyan dolog az életében ami luxus.Ha hiszed, ha nem.Nem csak a cigaretta és a szesz a luxus.Számos olyan dolog van,ami a te vagy az ő életében is az.Ezeket igenis fel lehet áldozni az edzés oltárára.Nem lehet akadály a pénz sem ha igazán belegondolunk...tisztelet a kivételnek. #nőiönbizalom #no #nőiedzés #székesfehérvár #személyiedző #gyerek #anyuka #futás #motivation #mutimitedzel #edző #fitness #myfitness #workoutmotivation - 48 minutes ago

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#myfitness#sport #workout #training #motivation #gym #gymlife #fitness #tashkent #uzb
📲+998998881333
🏃‍♂️Мирзо Улугбекский район ул. Узбекистон Овози , 21 (4 этаж ) ориентир ц1 кафе Wok

#myfitness #sport #workout #training #motivation #gym #gymlife #fitness #tashkent #uzb 📲+998998881333 🏃‍♂️Мирзо Улугбекский район ул. Узбекистон Овози , 21 (4 этаж ) ориентир ц1 кафе Wok - 1 hour ago

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There are many things in life that will catch your eye , but only a few will catch your heart . Pursue those. For me it’s CrossFit.  It does my heart and soul so good.l feel so alive and happy. 
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#crossfit  #crossfitlife  #wearegroot #competeeveryday #hangcleans #s2oh #frontracklunges  #unbroken #workingoutismytherapy #progressnotperfection 
#fitnessmotivation #mentalhealth #fitnesshealth  #fitgram #myfitness #vibinghigh #chingona #chingonaandfit #vivalavida #mypassion #takingcareofmybodyandmind

There are many things in life that will catch your eye , but only a few will catch your heart . Pursue those. For me it’s CrossFit. It does my heart and soul so good.l feel so alive and happy. _ — #crossfit #crossfitlife #wearegroot #competeeveryday #hangcleans #s2oh #frontracklunges #unbroken #workingoutismytherapy #progressnotperfection #fitnessmotivation #mentalhealth #fitnesshealth #fitgram #myfitness #vibinghigh #chingona #chingonaandfit #vivalavida #mypassion #takingcareofmybodyandmind - 2 hours ago

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#fitlife #fitness #gymforever❤️ #gymlover💪 #fitnessmodel #fitnessmotivation #fitnessmeals #moonavi1 #motivation #myfitness #mealplan #meal #myprotein #muscle #girlpower #girlgym #arnold #insta #instagym #universalstudios

#fitlife #fitness #gymforever ❤️ #gymlover 💪 #fitnessmodel #fitnessmotivation #fitnessmeals #moonavi1 #motivation #myfitness #mealplan #meal #myprotein #muscle #girlpower #girlgym #arnold #insta #instagym #universalstudios - 3 hours ago

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把每一句“我不行”換成“我試試”
過段時間回頭看看堅持努力後的妳發生了什麼變化🤩🤩
早晨,願大家永遠都是那個充滿熱情熱愛生活的美女~*^O^*
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報名方法: 
Tel: 2180 7253
Whatsapp: 6704 3349
歡迎新會員報名/試堂:
https://goo.gl/5THiEc

My Fitness | 2016/17年最佳多元化健身中心品牌 
www.myfitness.com.hk
#wheelYoga #wallyoga #aerialyoga #flyyoga #poweryoga #hatha #hathayoga #yinyoga #MFYoga  #vinyasa #vinyasayoga #healthy #healthychoices #healthylife #Yoga therapy #yogastudio #hkyoga #myfitness yoga #namaste #空中瑜伽 #ryt200

把每一句“我不行”換成“我試試” 過段時間回頭看看堅持努力後的妳發生了什麼變化🤩🤩 早晨,願大家永遠都是那個充滿熱情熱愛生活的美女~*^O^* . . . . . . 報名方法: Tel: 2180 7253 Whatsapp: 6704 3349 歡迎新會員報名/試堂: https://goo.gl/5THiEc My Fitness | 2016/17年最佳多元化健身中心品牌 www.myfitness.com.hk #wheelYoga #wallyoga #aerialyoga #flyyoga #poweryoga #hatha #hathayoga #yinyoga #MFYoga #vinyasa #vinyasayoga #healthy #healthychoices #healthylife #Yoga therapy #yogastudio #hkyoga #myfitness yoga #namaste #空中瑜伽 #ryt200 - 3 hours ago

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Idk wth to call this. In my stories I called it a cornbread but it doesn't taste like cornbread. I guess a cheddar biscuit/bread Lol I added 1 1/2 cups of almond flower, 1/4c of parm cheese, 1/2c of sharp cheddar, 3 eggs, chopped bacon, 1tsp of baking powder I think 1c of half and half -- sorry I didn't measure and for taste I sprinkled oregano, complete seasoning, garlic, and @redmondrealsalt I love oregano and I feel like it gave it a good/different taste especially with the cheese. .
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#ketofamily please remember this is not like your regular cheddar biscuit from red lobster that's filled with carbs... sooooo with that being said don't have high expectations when it comes to almond flower. My wife said it taste really good but she doesn't like the texture of the almond flower. I got the idea from @stepawayfromthecarbs website and I tweaked it my way. .
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#ketodiet #keto #ketoweightloss #weightlossjourney #myjourney #myfitness #myfitnessjourney #ketohispanic #dominicanketo #hispanicketo #puertoricanketo #ketolatino #ketoorlando #ketoflorida #lowcarbdiet #lowcarbdinner #lowcarbliving #ketosis #cleanketo #lazyketo #simpleketo #ketobread #ketocheddarbread #intermittentfasting #intermittentfast #mealprep #ketomealprep #ketomeals #ketofoods

Idk wth to call this. In my stories I called it a cornbread but it doesn't taste like cornbread. I guess a cheddar biscuit/bread Lol I added 1 1/2 cups of almond flower, 1/4c of parm cheese, 1/2c of sharp cheddar, 3 eggs, chopped bacon, 1tsp of baking powder I think 1c of half and half -- sorry I didn't measure and for taste I sprinkled oregano, complete seasoning, garlic, and @redmondrealsalt I love oregano and I feel like it gave it a good/different taste especially with the cheese. . . . . #ketofamily please remember this is not like your regular cheddar biscuit from red lobster that's filled with carbs... sooooo with that being said don't have high expectations when it comes to almond flower. My wife said it taste really good but she doesn't like the texture of the almond flower. I got the idea from @stepawayfromthecarbs website and I tweaked it my way. . . . . . #ketodiet #keto #ketoweightloss #weightlossjourney #myjourney #myfitness #myfitnessjourney #ketohispanic #dominicanketo #hispanicketo #puertoricanketo #ketolatino #ketoorlando #ketoflorida #lowcarbdiet #lowcarbdinner #lowcarbliving #ketosis #cleanketo #lazyketo #simpleketo #ketobread #ketocheddarbread #intermittentfasting #intermittentfast #mealprep #ketomealprep #ketomeals #ketofoods - 6 hours ago

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Pumpkin Mousse - I’m a big advocate for all things pumpkin year round, but this time of year it becomes socially acceptable to openly share my excitement for it!
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This takes about 6 minutes to whip up, literally.
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(Makes 6 servings)
Ingredients:
• 425 grams (15 oz can) pumpkin • 225 grams (8 oz) light cream cheese
• 60 grams (2 scoops) vanilla or pumpkin pie protein powder (I use trutein)
• 15 grams (10 tbsp) stevia
• 50 grams (1/4 c) fat free Greek yogurt
• 70 grams (1 cup) whipped topping • 2 tbsp pumpkin pie spice
• 1 tbsp cinnamon
• 1 tsp nutmeg
(*Parenthesized ingredients are approximate conversions)
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Create:
• Add all ingredients to a large mixing bowl
• Using a hand mixer, blend until there are no clumps and it’s nice and creamy
• Pour into a large pie pan and refrigerate for 6+ hours to let it set
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Macros per serving (including stevia):
14 C, 8 F, 11 P
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Serve with fruit, graham crackers, straight into your pie hole, or be like me and make some cinnamon sugar chips:  Joseph’s lavash cut up, sprayed w/ nonstick spray, sprinkled with cinnamon & stevia.  Bake till golden brown and enjoy!
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What’s your favorite pumpkin treat?!

Pumpkin Mousse - I’m a big advocate for all things pumpkin year round, but this time of year it becomes socially acceptable to openly share my excitement for it! ⠀⠀ This takes about 6 minutes to whip up, literally. ⠀⠀ (Makes 6 servings) Ingredients: • 425 grams (15 oz can) pumpkin • 225 grams (8 oz) light cream cheese • 60 grams (2 scoops) vanilla or pumpkin pie protein powder (I use trutein) • 15 grams (10 tbsp) stevia • 50 grams (1/4 c) fat free Greek yogurt • 70 grams (1 cup) whipped topping • 2 tbsp pumpkin pie spice • 1 tbsp cinnamon • 1 tsp nutmeg (*Parenthesized ingredients are approximate conversions) ⠀⠀ Create: • Add all ingredients to a large mixing bowl • Using a hand mixer, blend until there are no clumps and it’s nice and creamy • Pour into a large pie pan and refrigerate for 6+ hours to let it set ⠀⠀ Macros per serving (including stevia): 14 C, 8 F, 11 P ⠀⠀ Serve with fruit, graham crackers, straight into your pie hole, or be like me and make some cinnamon sugar chips: Joseph’s lavash cut up, sprayed w/ nonstick spray, sprinkled with cinnamon & stevia. Bake till golden brown and enjoy! ⠀⠀ What’s your favorite pumpkin treat?! - 7 hours ago

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🔥Don’t feel sluggish, hungry and tired all day, just do what MMA fighter @isaac_thomson01 and pop your My Fitness Kitchn meal in the microwave
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#myfitnesskitchn

🔥Don’t feel sluggish, hungry and tired all day, just do what MMA fighter @isaac_thomson01 and pop your My Fitness Kitchn meal in the microwave . #myfitnesskitchn - 7 hours ago

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Ich blicke auf meine Kämpferzeit mit einem lachenden und einem weinenden Auge zurück. Es war eine tolle Zeit die mein Leben maßgeblich geprägt hat. Ständig eiserne Ernährungspläne, kontinuierlich hart trainieren, ständig auf der Suche nach einer Steigerung und dem Zweikampf!

Ideen, für neue Spinnereien? Ich bin offen 😁

#smile #myFitness #myfitnessansbach #personaltrainerniko #martialarts #ansbach #nürnberg #fighter #samurai #retired #showmustgoon #whatsnext

Ich blicke auf meine Kämpferzeit mit einem lachenden und einem weinenden Auge zurück. Es war eine tolle Zeit die mein Leben maßgeblich geprägt hat. Ständig eiserne Ernährungspläne, kontinuierlich hart trainieren, ständig auf der Suche nach einer Steigerung und dem Zweikampf! Ideen, für neue Spinnereien? Ich bin offen 😁 #smile #myFitness #myfitnessansbach #personaltrainerniko #martialarts #ansbach #nürnberg #fighter #samurai #retired #showmustgoon #whatsnext - 10 hours ago

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#myfitness #fitlife #transformation #beingfit #fitlife #mma #crossfit #buildingbody #healthylifestyle #stayfit #fitnessfreak #zumbainstructor #zinlife #fitbody #dancerslife  #fitnessenthusiast #hardwork #fitnessmotivation #workout #Getstrong #sweat #nopainnogain #starttoday #sayyestogoodhealth

Trainer @rathan_appachu

#myfitness #fitlife #transformation #beingfit #fitlife #mma #crossfit #buildingbody #healthylifestyle #stayfit #fitnessfreak #zumbainstructor #zinlife #fitbody #dancerslife #fitnessenthusiast #hardwork #fitnessmotivation #workout #Getstrong #sweat #nopainnogain #starttoday #sayyestogoodhealth Trainer @rathan_appachu - 11 hours ago

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Decided to save my left over dinner for lunch tomorrow at work so threw this together. Pocket pita bread (2), roast beef(1), and 2 tbsp of Fritos mild cheddar cheese (1). Not pictured is some pretzels on the side with 1 tbsp of pumpkin hummus 🤤
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#weightwatchers #wwfreestyle #ww #wwfooddiary #wwcommunity #myweightlossjourney #myweightwatchersjourney #weightwatchersfreestyle #healthylifestyle #weightlossmotivation #weightlosscommunity #wwfamily #lunch #weightwatchersrecipes #wwlife #wellnessthatworks #motivation #myfitness #determined #fitfam #health #healthy #lifestylechange #losingweight #weightlossjourney #weightloss #instafitness #icandoit #wwigcommunity #wwnurses #wwfooddiary

Decided to save my left over dinner for lunch tomorrow at work so threw this together. Pocket pita bread (2), roast beef(1), and 2 tbsp of Fritos mild cheddar cheese (1). Not pictured is some pretzels on the side with 1 tbsp of pumpkin hummus 🤤 . . . #weightwatchers #wwfreestyle #ww #wwfooddiary #wwcommunity #myweightlossjourney #myweightwatchersjourney #weightwatchersfreestyle #healthylifestyle #weightlossmotivation #weightlosscommunity #wwfamily #lunch #weightwatchersrecipes #wwlife #wellnessthatworks #motivation #myfitness #determined #fitfam #health #healthy #lifestylechange #losingweight #weightlossjourney #weightloss #instafitness #icandoit #wwigcommunity #wwnurses #wwfooddiary - 12 hours ago

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Thank you so much dear @siddik_siddi_ 😍❤️
#fitnessgirl #gymlovers #powerliftingwomen #squats #modestsportswear #hamstringfitnesscentre #hijab #powerpuffgirls #nikeprohijab #nashata #indiansports #superwoman #talent #hardwork #vatakarastories #malabarimonjathies #freakofcalicut #thalasserydiaries #myfitness #ozivanutrition #sanenutrition #hijabiballers #myfitnesspeanutbutter #deadlift #benchpress #armwrestling #hijabifashion #boxerwoman #inspiringwomen #beastwoman

Thank you so much dear @siddik_siddi_ 😍❤️ #fitnessgirl #gymlovers #powerliftingwomen #squats #modestsportswear #hamstringfitnesscentre #hijab #powerpuffgirls #nikeprohijab #nashata #indiansports #superwoman #talent #hardwork #vatakarastories #malabarimonjathies #freakofcalicut #thalasserydiaries #myfitness #ozivanutrition #sanenutrition #hijabiballers #myfitnesspeanutbutter #deadlift #benchpress #armwrestling #hijabifashion #boxerwoman #inspiringwomen #beastwoman - 12 hours ago

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На данном тренажере, я делаю упражнение на икроножные мышцы и исполняю в две фазы, т.е. поделив попалам отрезок от исходящего положения и до финального, делаю паузу примерно в середине движения, такая методика дает мне возможность максимально загрузить и прочувствовать мышцу. А ты так пробовал? 
#myfitness
#gym
#бодибилдинг
#качаемикры
#качалка
#спортзал
#trening
#sportmylife

На данном тренажере, я делаю упражнение на икроножные мышцы и исполняю в две фазы, т.е. поделив попалам отрезок от исходящего положения и до финального, делаю паузу примерно в середине движения, такая методика дает мне возможность максимально загрузить и прочувствовать мышцу. А ты так пробовал? #myfitness #gym #бодибилдинг #качаемикры #качалка #спортзал #trening #sportmylife - 14 hours ago

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🧡
Ну нет гламурных фоток...нет...😁 #спорт #myfitness #телувремя

🧡 Ну нет гламурных фоток...нет...😁 #спорт #myfitness #телувремя - 15 hours ago

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#myfitness 
#bodybuilderhttps
#bodypositivity

#myfitness #bodybuilderhttps #bodypositivity - 16 hours ago

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It's so important to love what you wear! #new #gym #clothes #spain #oysho #sport #brand #style #fashion #myfitness #workhardplayhard #letsdothis

It's so important to love what you wear! #new #gym #clothes #spain #oysho #sport #brand #style #fashion #myfitness #workhardplayhard #letsdothis - 16 hours ago

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I've been slacking on my lats and upper back so decided to focus on them
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Really enjoyed this session... Try out a few of these workouts on your next back day and remember to focus on form and muscle connection to really get the benefit of these workouts 👌🏾💪🏾
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#backday #bodyproject365 #mygymday #weightsday #ilift #doyouevenlift #letsgo #myfitness #livetotrain #lovefitness #letslift #joinme #liftday #gymday #ilovethis #motivateyourself #liftyourself #owntheday #icandothis #youcandothis #dontsayjustdo #challengeyourself #challengeveryone #dontlisten #breakout #gainmuscle #getripped #gohardorgohome #instagram

I've been slacking on my lats and upper back so decided to focus on them . Really enjoyed this session... Try out a few of these workouts on your next back day and remember to focus on form and muscle connection to really get the benefit of these workouts 👌🏾💪🏾 . . . . . #backday #bodyproject365 #mygymday #weightsday #ilift #doyouevenlift #letsgo #myfitness #livetotrain #lovefitness #letslift #joinme #liftday #gymday #ilovethis #motivateyourself #liftyourself #owntheday #icandothis #youcandothis #dontsayjustdo #challengeyourself #challengeveryone #dontlisten #breakout #gainmuscle #getripped #gohardorgohome #instagram - 16 hours ago

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Good morning #ketofamily 
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. -Arnold Schwarzenegger .
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#ketodiet #keto #ketoweightloss #weightlossjourney #myjourney #myfitness #myfitnessjourney #ketohispanic #dominicanketo #hispanicketo #puertoricanketo #ketolatino #ketoorlando #ketoflorida #lowcarbdiet #lowcarbdinner #lowcarbliving #ketosis #weightlossgoals

Good morning #ketofamily Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. -Arnold Schwarzenegger . . . . . . . . #ketodiet #keto #ketoweightloss #weightlossjourney #myjourney #myfitness #myfitnessjourney #ketohispanic #dominicanketo #hispanicketo #puertoricanketo #ketolatino #ketoorlando #ketoflorida #lowcarbdiet #lowcarbdinner #lowcarbliving #ketosis #weightlossgoals - 16 hours ago

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NTC Challenge trešajā nedēļā palīdzēs arī saruna ar hanteli. 
#myfitness #myfitnesslv #nike #ntc #ntclatvia #nikelatvia #niketraininclub #myfitnesslv 
Foto: Billijs Locs

NTC Challenge trešajā nedēļā palīdzēs arī saruna ar hanteli. #myfitness #myfitnesslv #nike #ntc #ntclatvia #nikelatvia #niketraininclub #myfitnesslv Foto: Billijs Locs - 16 hours ago

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