#movenourishbelieve

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Credit -@nikkiblackketter 
Follow -@gymsturdy💪
😍1st get motivated & then be the motivation 😍
#gymsturdy#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Credit -@nikkiblackketter Follow -@gymsturdy 💪 😍1st get motivated & then be the motivation 😍 #gymsturdy #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 14 minutes ago

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It’s about the tools of the trade! We love switching our sessions up and revving the metabolism a little more by incorporating different movements and weights! Kettlebells-always king though 💥
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 #armwork #cardio #bodybuilding #strengthtraining #squats #lunges #gym #movenourishbelieve #getstrong #mealprep #iwill #betterforit #gogetit #dreambig #getfit #getfitchallenge #fitnessmotivation #workout #gymtime #gymlife #personaltrainer #fitlife #fitness

It’s about the tools of the trade! We love switching our sessions up and revving the metabolism a little more by incorporating different movements and weights! Kettlebells-always king though 💥 . . . #armwork #cardio #bodybuilding #strengthtraining #squats #lunges #gym #movenourishbelieve #getstrong #mealprep #iwill #betterforit #gogetit #dreambig  #getfit #getfitchallenge #fitnessmotivation #workout #gymtime #gymlife #personaltrainer #fitlife #fitness - 28 minutes ago

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Readers! Are you ready for #SSF2020 ? Applications open Tuesday 1st October. What kind of Readers do we need? All of them! Palm readers, tarot card readers, astrologists, past life readers, psychic readers, tea readers, pendulum divination, angel card readers, spiritual life path readers, aura readers, numerologists, mediums and any other wonderful modalities you'd love to share with Seven Sisters Festival. ⁠More info here: https://sevensistersfestival.com/healers-readers-new-2/⁠⠀
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#readers #palmreading #tarotcards #astrology #psychicreading #sevensistersfestival #conciousevents #mindfulliving #heartcenteredliving #women #sisterhood #transform #awareness #bliss #festival #festivalvibes #love #explore #travel #wholebody #grow #health #healthandwellness #healthandwellbeing #healthylife #movenourishbelieve #instahealth #eventsmelbourne #wellbeing

Readers! Are you ready for #SSF2020 ? Applications open Tuesday 1st October. What kind of Readers do we need? All of them! Palm readers, tarot card readers, astrologists, past life readers, psychic readers, tea readers, pendulum divination, angel card readers, spiritual life path readers, aura readers, numerologists, mediums and any other wonderful modalities you'd love to share with Seven Sisters Festival. ⁠More info here: https://sevensistersfestival.com/healers-readers-new-2/⁠⠀ ⁠⠀ #readers #palmreading #tarotcards #astrology #psychicreading #sevensistersfestival #conciousevents #mindfulliving #heartcenteredliving #women #sisterhood #transform #awareness #bliss #festival #festivalvibes #love #explore #travel #wholebody #grow #health #healthandwellness #healthandwellbeing #healthylife #movenourishbelieve #instahealth #eventsmelbourne #wellbeing - 31 minutes ago

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We’re off ✈️ 🇵🇹 🌞 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats @shsam_hunter

We’re off ✈️ 🇵🇹 🌞 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats @shsam_hunter - 32 minutes ago

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One of the biggest mistakes we make is assuming that other people think the way we think.#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

One of the biggest mistakes we make is assuming that other people think the way we think.#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 40 minutes ago

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Always smiling, because your smile is a reason for many others to smile...Smile please!
👍👍👍👍👍👍 #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #instarunners #gym #movenourishbelieve #squats

Always smiling, because your smile is a reason for many others to smile...Smile please! 👍👍👍👍👍👍 #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #instarunners #gym #movenourishbelieve #squats - 51 minutes ago

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Follow me to see your next version
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Follow me to see your next version . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 1 hour ago

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Slaying 😍😘
Credit-@missmiafit 
Follow -@gymsturdy💪
😍1st get motivated & then be the motivation 😍
#gymsturdy#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Slaying 😍😘 Credit-@missmiafit Follow -@gymsturdy 💪 😍1st get motivated & then be the motivation 😍 #gymsturdy #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 1 hour ago

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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #backsquats

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #backsquats - 1 hour ago

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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 1 hour ago

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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 2 hours ago

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It can be lonely but keep on going 💪🏾

It can be lonely but keep on going 💪🏾 - 2 hours ago

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Enjoy the little hings in life, because one day you will look back and realize they were the big things 
#Fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Enjoy the little hings in life, because one day you will look back and realize they were the big things #Fitspo #Fitfam   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday   #Sundayrunday   #Instarunners #Gym #Movenourishbelieve #Squats - 2 hours ago

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😍😍😍 follow me to see your next version

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

😍😍😍 follow me to see your next version #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 2 hours ago

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She’s a Beast😱💪
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@nataliyaamazonka 
Follow -@gymsturdy💪
😍1st get motivated & then be the motivation 😍
#gymsturdy#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

She’s a Beast😱💪 - @nataliyaamazonka Follow -@gymsturdy 💪 😍1st get motivated & then be the motivation 😍 #gymsturdy #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 2 hours ago

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Rainy day feels 🌱⚡️✏️ @morganharpernichols⠀
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#poetrycommunity #momentsofmine #writersofinstagram #intimacy #poem #writingcommunity #writing #elevatetheeveryday #theartofliving #lovelysquares #quietthechaos #searchwandercollect #godessrising #wisewords #wordstoliveby #dailyreminder #wellness #bodyandsoul #perthcreates #perthcreatives #movenourishbelieve #nourish #soulfood #perthmakers #inspirecollective #creativequotes #inspiredwomen #bettertogether #writemakecreate ⠀

Rainy day feels 🌱⚡️✏️ @morganharpernichols ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #poetrycommunity #momentsofmine #writersofinstagram #intimacy #poem #writingcommunity #writing #elevatetheeveryday #theartofliving #lovelysquares #quietthechaos #searchwandercollect #godessrising #wisewords #wordstoliveby #dailyreminder #wellness #bodyandsoul #perthcreates #perthcreatives #movenourishbelieve #nourish #soulfood #perthmakers #inspirecollective #creativequotes #inspiredwomen #bettertogether #writemakecreate ⠀ - 2 hours ago

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FINALLY A VIDEO!!
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Not necessarily for you guys for a workout, but mostly to tell you guys I’m still active AF I just haven’t been able to record my boxing. Tonight at the end of class I was able to pull one of the coaches aside and do some mitt work. We’ve recently started to do paddles & mitt work and I’m in LOVE with it. I get such a great workout in and it’s a fun challenge. Memorizing the combos is just as hard as I thought it would be 😅 But that’s why practice makes perfect and I’m going to continue working on it.
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I know I haven’t delivered many workouts lately & its simply bc I don’t do traditional workouts as of right now so that’s a bit of a challenge as well as lack of time. For now, stay posted for some boxing videos and motivation 🥊
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✨DM me for programs & custom meal plans ✨
• Programs available:
▫️Weight lifting
▫️Circuit training
▫️Nutrition guide
▫️Grocery lists
• Custom meal plans include:
▫️Personalized macros
▫️Weekly meal plan
▫️Variety of food options
▫️Health tips

#lindsaylivefit #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Instarunners #Gym #Movenourishbelieve #Squats

FINALLY A VIDEO!! - Not necessarily for you guys for a workout, but mostly to tell you guys I’m still active AF I just haven’t been able to record my boxing. Tonight at the end of class I was able to pull one of the coaches aside and do some mitt work. We’ve recently started to do paddles & mitt work and I’m in LOVE with it. I get such a great workout in and it’s a fun challenge. Memorizing the combos is just as hard as I thought it would be 😅 But that’s why practice makes perfect and I’m going to continue working on it. - I know I haven’t delivered many workouts lately & its simply bc I don’t do traditional workouts as of right now so that’s a bit of a challenge as well as lack of time. For now, stay posted for some boxing videos and motivation 🥊 - - ✨DM me for programs & custom meal plans ✨ • Programs available: ▫️Weight lifting ▫️Circuit training ▫️Nutrition guide ▫️Grocery lists • Custom meal plans include: ▫️Personalized macros ▫️Weekly meal plan ▫️Variety of food options ▫️Health tips #lindsaylivefit #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Instarunners #Gym #Movenourishbelieve #Squats - 2 hours ago

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Follow -@gymsturdy💪
😍1st get motivated & then be the motivation 😍
#gymsturdy#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Follow -@gymsturdy 💪 😍1st get motivated & then be the motivation 😍 #gymsturdy #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 2 hours ago

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Para desearles una feliz noche les dejamos una rutina de piernas
💪💪👊👊
▶️💓🔽🔽
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Para desearles una feliz noche les dejamos una rutina de piernas 💪💪👊👊 ▶️💓🔽🔽 . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 2 hours ago

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Haven’t posted in a while, currently sitting at 200lbs body. If I had to guess my body fat % is somewhere in between 12-15. Going on a cut to try and hit 8% before bulking szn 🦃🎅🏻 #sandiegofit #sandiegofitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #FitFluential #Fitnessfriday #Flexfriday  #Gym #Movenourishbelieve #Squats #fitfood #healthyfood #health #muscle

Haven’t posted in a while, currently sitting at 200lbs body. If I had to guess my body fat % is somewhere in between 12-15. Going on a cut to try and hit 8% before bulking szn 🦃🎅🏻 #sandiegofit #sandiegofitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #FitFluential  #Fitnessfriday  #Flexfriday   #Gym  #Movenourishbelieve #Squats #fitfood #healthyfood #health #muscle - 3 hours ago

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