#michiganfitness

15,321 posts

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Don't QUIT!⁠⠀
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Restart as many times as you need to!⁠⠀
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October came and decided it wanted to STRESS me out! I wanted to walk about from my fitness journey because of life problems, I did and did NOT have control over.⁠⠀
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I'm restarting and recommitting to what's most important to me, ME! Yes, if I want to reach my goals as a photographer - @Brittani_Shantel and an Accounting Professor/Researcher then I need to be in the BEST shape of my life.⁠⠀
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So I'm committed to not quitting but RESTARTING!⁠⠀
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If you are committed with me, comment below!⁠⠀Also, if this hit home share in your stories and save it by hitting the bookmark!
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#iamintrinzicallyfit #BrittaniBeFit #detroitfitness #michiganfitness #detroitfit #michiganfit⁠⠀⁠⠀⁠⠀⁠⠀
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#plussizefit #plussizefitness #plussizefitnessjourney #plussizebloggers⁠⠀⁠⠀⁠⠀⁠⠀
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#detroitblogger #michiganblogger #lovethejourney #tym21 #ebonyfitness⁠⠀⁠⠀⁠⠀⁠⠀
#betterthanyesterday #plussizeinfluencer⁠⠀⁠⠀⁠⠀⁠⠀
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#21DayChallenge #Health #Fitness #weightloss #bodybuilding ⁠⠀⁠⠀⁠⠀⁠⠀
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#Fatloss #FitSpo #Motivation #DailyWorkouts #MealPlans

⁠⠀ Don't QUIT!⁠⠀ ⁠⠀ Restart as many times as you need to!⁠⠀ ⁠⠀ October came and decided it wanted to STRESS me out! I wanted to walk about from my fitness journey because of life problems, I did and did NOT have control over.⁠⠀ ⁠⠀ I'm restarting and recommitting to what's most important to me, ME! Yes, if I want to reach my goals as a photographer - @Brittani_Shantel and an Accounting Professor/Researcher then I need to be in the BEST shape of my life.⁠⠀ ⁠⠀ So I'm committed to not quitting but RESTARTING!⁠⠀ ⁠⠀ If you are committed with me, comment below!⁠⠀Also, if this hit home share in your stories and save it by hitting the bookmark! ⁠⠀ #iamintrinzicallyfit #BrittaniBeFit #detroitfitness #michiganfitness #detroitfit #michiganfit ⁠⠀⁠⠀⁠⠀⁠⠀ ⁠⠀⁠⠀ #plussizefit #plussizefitness #plussizefitnessjourney #plussizebloggers ⁠⠀⁠⠀⁠⠀⁠⠀ ⁠⠀⁠⠀ #detroitblogger #michiganblogger #lovethejourney #tym21 #ebonyfitness ⁠⠀⁠⠀⁠⠀⁠⠀ #betterthanyesterday #plussizeinfluencer ⁠⠀⁠⠀⁠⠀⁠⠀ ⁠⠀⁠⠀ #21DayChallenge #Health #Fitness #weightloss #bodybuilding ⁠⠀⁠⠀⁠⠀⁠⠀ ⁠⠀⁠⠀ #Fatloss #FitSpo #Motivation #DailyWorkouts #MealPlans - 11 minutes ago

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Reminder: Tomorrow at noon, come down to The Vibe Ride Detroit for the #InspireYOU Breast Cancer Awareness Edition ! Event is completely free, but donations are encouraged as we will be donating the proceeds to @bcrfcure. Arrive on time as we can only fit a certain capacity. For those who are attending parking is also validated for the event in the parking garage right behind the studio. Looking forward to seeing everyone tomorrow #INSPIRE 
#Detroit #DetroitFitness #MichiganFitness #breastcancerawarenessmonth #breastcancerawareness #Fitness

Reminder: Tomorrow at noon, come down to The Vibe Ride Detroit for the #InspireYOU Breast Cancer Awareness Edition ! Event is completely free, but donations are encouraged as we will be donating the proceeds to @bcrfcure. Arrive on time as we can only fit a certain capacity. For those who are attending parking is also validated for the event in the parking garage right behind the studio. Looking forward to seeing everyone tomorrow #INSPIRE #Detroit #DetroitFitness #MichiganFitness #breastcancerawarenessmonth #breastcancerawareness #Fitness - 2 hours ago

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This is from Wednesday, so it’s kind of a #flashbackfriday #latergram. I’m running my first #halfmarathon on Sunday, so I’m taking it easy this week. It’s amazing what kind of workout you can get with just a 45 lb kettlebell. .
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#fitness #fitfam #kettlebell #kettlebellworkout #detroitfitness #michiganfitness #michiganfit #michiganweather #bayside #interrobang @bayside #workoutmusic #punkrock

This is from Wednesday, so it’s kind of a #flashbackfriday #latergram . I’m running my first #halfmarathon on Sunday, so I’m taking it easy this week. It’s amazing what kind of workout you can get with just a 45 lb kettlebell. . . . #fitness #fitfam #kettlebell #kettlebellworkout #detroitfitness #michiganfitness #michiganfit #michiganweather #bayside #interrobang @bayside #workoutmusic #punkrock - 4 hours ago

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One of our favorite things to do is to create programs, trainings and workshops that our clients want and request from us. If there was ONE workshop you wish that Ohana would have, what would it be? Here are some examples:  Self Confidence workshop is pictured, Partner yoga? Mindfulness? Meal Prep? Meal Planning? Eating right 101? Form & Technique Workshop going over basic functional movement? You TELL US! Comment Below....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessstudio #fitnessshelbytownshipmi #shelbytownshipmigym #michiganfitness #womensonlyfitness #empoweredwomenempowerwomen #bootcampshelbytownshipmi #barrefitnessshelbytownshipmi #barreshelbytownshipmi #shelbytownshipmichigan

One of our favorite things to do is to create programs, trainings and workshops that our clients want and request from us. If there was ONE workshop you wish that Ohana would have, what would it be? Here are some examples: Self Confidence workshop is pictured, Partner yoga? Mindfulness? Meal Prep? Meal Planning? Eating right 101? Form & Technique Workshop going over basic functional movement? You TELL US! Comment Below....⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessstudio #fitnessshelbytownshipmi #shelbytownshipmigym #michiganfitness #womensonlyfitness #empoweredwomenempowerwomen #bootcampshelbytownshipmi #barrefitnessshelbytownshipmi #barreshelbytownshipmi #shelbytownshipmichigan - 8 hours ago

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Right after her fat freezing treatment on her stomach! 🤩 Her waist is smaller, stomach is flatter & lovehandles went down 🔥 Her stomach will keep going down for 4-8 weeks 💖 #buttexercises #loscampeonesgym #morethanmuscles #fitnessmarshall #makavelimotivation #lautworkout #ifbbfitnesspro #ldnmuscle #alexajeanfitness #fitness247 #michiganfitness #fitnessbyaspen #fitnesstuesday #fitnessdepot #hitfitness #nogymneeded #lovesweatfitness #inspiringfitness #musclefitness #904fitness #bombshellfitness #fitnessstruggle #pregnancyfitness #athleticfitness #igfitnessfreaks #fitnessmonster #fitnesssutra #workoutvideo #musafitness #igfitness

Right after her fat freezing treatment on her stomach! 🤩 Her waist is smaller, stomach is flatter & lovehandles went down 🔥 Her stomach will keep going down for 4-8 weeks 💖 #buttexercises #loscampeonesgym #morethanmuscles #fitnessmarshall #makavelimotivation #lautworkout #ifbbfitnesspro #ldnmuscle #alexajeanfitness #fitness247 #michiganfitness #fitnessbyaspen #fitnesstuesday #fitnessdepot #hitfitness #nogymneeded #lovesweatfitness #inspiringfitness #musclefitness #904fitness #bombshellfitness #fitnessstruggle #pregnancyfitness #athleticfitness #igfitnessfreaks #fitnessmonster #fitnesssutra #workoutvideo #musafitness #igfitness - 13 hours ago

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Manual Edema Resorption

One of the many MyoFascial Release Techniques I use to help my boy @bxgjxn push through his intense offseason training program/performing at a high level out on the field.
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Join today 
by appointment only
www.statsuptraining.net
Trainforstats@gmail.com
313-425-1430

#EliteTalentNeedsEliteTraining #WeLoveTheGrind #DBTrainer #DBTraining #itsdifferentoverhere
#DetroitFitness #DetroitPersonalTrainer #MichiganFitness #SportsPerformanceTraining #PersonalTraining #StrengthAndConditioning #FunctionalFitness #Athletics  #MensFitness #MensHealthAndFitness #WomensHealthAndFitness #FitChicksRock #FitYouth #Football #Baseball #Basketball #Swimming #Soccer #Lacrosse #Hockey #Tennis #TrainUpAChild #STATS

Manual Edema Resorption One of the many MyoFascial Release Techniques I use to help my boy @bxgjxn push through his intense offseason training program/performing at a high level out on the field. . . . Join today by appointment only www.statsuptraining.net Trainforstats@gmail.com 313-425-1430 #EliteTalentNeedsEliteTraining #WeLoveTheGrind #DBTrainer #DBTraining #itsdifferentoverhere #DetroitFitness #DetroitPersonalTrainer #MichiganFitness #SportsPerformanceTraining #PersonalTraining #StrengthAndConditioning #FunctionalFitness #Athletics #MensFitness #MensHealthAndFitness #WomensHealthAndFitness #FitChicksRock #FitYouth #Football #Baseball #Basketball #Swimming #Soccer #Lacrosse #Hockey #Tennis #TrainUpAChild #STATS - 15 hours ago

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So I ran 20 miles and also did a pretty extensive upper body workout...but...I also had a carbaholic relapse Sunday night, Monday night, and all day Tuesday (mind you—except for 2 muffins last February, and 4 doughnuts, 3 cupcakes, and 2 Long Island ice teas at my sister’s wedding last month—I had had zero sugars and grains for almost two years).
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So yeah...I probably won’t weigh myself for a little while. Oh and my mom just told me we’re getting family pictures done tomorrow 🙄.
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#planetfitnessokemos #planetfitness #michiganfitness #fitness #fit #fitnessmotivation #gymrat #beastmode #bodybuilder #runner #runnerofinstagram #keto #ketorunner #ketofitness #paleo #sugarmakesyoufat #fatdoesntmakeyoufat #carnivorediet #bulletproofcoffee #fitnerd #saiyan #saiyanfitness #dbz #dragonballz #goku #nerdfitness #carboholic #fatcoffee

So I ran 20 miles and also did a pretty extensive upper body workout...but...I also had a carbaholic relapse Sunday night, Monday night, and all day Tuesday (mind you—except for 2 muffins last February, and 4 doughnuts, 3 cupcakes, and 2 Long Island ice teas at my sister’s wedding last month—I had had zero sugars and grains for almost two years). . . . So yeah...I probably won’t weigh myself for a little while. Oh and my mom just told me we’re getting family pictures done tomorrow 🙄. . . . #planetfitnessokemos #planetfitness #michiganfitness #fitness #fit #fitnessmotivation #gymrat #beastmode #bodybuilder #runner #runnerofinstagram #keto #ketorunner #ketofitness #paleo #sugarmakesyoufat #fatdoesntmakeyoufat #carnivorediet #bulletproofcoffee #fitnerd #saiyan #saiyanfitness #dbz #dragonballz #goku #nerdfitness #carboholic #fatcoffee - 18 hours ago

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My extra leg day!

If you want a muscle to grow you and you're fairly experienced with lifting, you need to work it out at least 2x a week.

This is my extra leg day. On my first one I have your standard exercises like squats, lunges and leg press. But here I'm more focused on glutes!

Do each 3 x 8 to 12 reps
-goblet squats
-single leg press
-hip abductors (special guest)
-single leg deadlifts
-hip thrusts

I'm doing this day in addition to another leg day and 2 upper body days & tracking my food in the my transphormation app!

My extra leg day! If you want a muscle to grow you and you're fairly experienced with lifting, you need to work it out at least 2x a week. This is my extra leg day. On my first one I have your standard exercises like squats, lunges and leg press. But here I'm more focused on glutes! Do each 3 x 8 to 12 reps -goblet squats -single leg press -hip abductors (special guest) -single leg deadlifts -hip thrusts I'm doing this day in addition to another leg day and 2 upper body days & tracking my food in the my transphormation app! - 19 hours ago

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SATURDAY OCTOBER 19 @ 9:00AM BOOTCAMP 💓

Clean juice samples

Chance to win a 50 min. Swedish massage from @woodhousespa_gr 
Chance to win free month membership

Amazing community workout 🏋️‍♀️ •
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#keepabreast #grandrapids #bootcamp #fitness #cancersucks #d1 #michigan #michiganfitness #michiganfit

SATURDAY OCTOBER 19 @ 9:00AM BOOTCAMP 💓 Clean juice samples Chance to win a 50 min. Swedish massage from @woodhousespa_gr Chance to win free month membership Amazing community workout 🏋️‍♀️ • • #keepabreast #grandrapids #bootcamp #fitness #cancersucks #d1 #michigan #michiganfitness #michiganfit - 20 hours ago

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ᴵᵀ’ˢ ᴬᴸᴸ ᴬᴮᴼᵁᵀ ᴮᴱᴵᴺᴳ ᴴᴱᴬᴸᵀᴴᵞ, ᶠᴱᴱᴸᴵᴺᴳ ᴳᴼᴼᴰ ᴬᴮᴼᵁᵀ ᵞᴼᵁᴿˢᴱᴸᶠ ᴬᴺᴰ ᴴᴬᵛᴵᴺᴳ ᴬ ᴸᴼᵀ ᴼᶠ ᶠᵁᴺ !

#fitmom #fitmoms #fitafter40 #michiganfit #michiganfitness #transformation #groupfitnessaddict #workingonmyfitness #workingonmyself #groupexercise #fitnessmotivation #fitnessjourney #fitnessinspiration #workoutmotivation #fitstruggles #workinprogress #weighttrainingforwomen #getstronger #youcandothis #noexcuse #1stphorm #getfit #gains #farfromperfect #duespaid

ᴵᵀ’ˢ ᴬᴸᴸ ᴬᴮᴼᵁᵀ ᴮᴱᴵᴺᴳ ᴴᴱᴬᴸᵀᴴᵞ, ᶠᴱᴱᴸᴵᴺᴳ ᴳᴼᴼᴰ ᴬᴮᴼᵁᵀ ᵞᴼᵁᴿˢᴱᴸᶠ ᴬᴺᴰ ᴴᴬᵛᴵᴺᴳ ᴬ ᴸᴼᵀ ᴼᶠ ᶠᵁᴺ ! #fitmom #fitmoms #fitafter40 #michiganfit #michiganfitness #transformation #groupfitnessaddict #workingonmyfitness #workingonmyself #groupexercise #fitnessmotivation #fitnessjourney #fitnessinspiration #workoutmotivation #fitstruggles #workinprogress #weighttrainingforwomen #getstronger #youcandothis #noexcuse #1stphorm #getfit #gains #farfromperfect #duespaid - 20 hours ago

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No surrender..
No defeat.
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‼️Accepting new Personal Training Clients — Use link in bio to apply!
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📍MI | Personal Trainer/Nutritionist
Define yourself. Create it.
#alphalete #alphaleteathletics #alaninutrition #michiganfit #getfit #befit #fitness #detroitmichigan #personaltrainer #michiganfitness #tatted #teammihaly

No surrender.. No defeat. - ‼️Accepting new Personal Training Clients — Use link in bio to apply! ———— 📍MI | Personal Trainer/Nutritionist Define yourself. Create it. #alphalete #alphaleteathletics #alaninutrition #michiganfit #getfit #befit #fitness #detroitmichigan #personaltrainer #michiganfitness #tatted #teammihaly - 20 hours ago

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So I ran 20 miles and also did a pretty extensive upper body workout...but...I also had a carbaholic relapse Sunday night, Monday night, and all day Tuesday (mind you—except for 2 muffins last February, and 4 doughnuts, 3 cupcakes, and 2 Long Island ice teas at my sister’s wedding last month—I had had zero sugars and grains for almost two years).
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.
.
So yeah...I probably won’t weigh myself for a little while. Oh and my mom just told me we’re getting family pictures done tomorrow 🙄.
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#planetfitnessokemos #planetfitness #michiganfitness #fitness #fit #fitnessmotivation #gymrat #beastmode #bodybuilder #runner #runnerofinstagram #keto #ketorunner #ketofitness #paleo #sugarmakesyoufat #fatdoesntmakeyoufat #carnivorediet #bulletproofcoffee #fitnerd #saiyan #saiyanfitness #dbz #dragonballz #goku #nerdfitness #carboholic #fatcoffee

So I ran 20 miles and also did a pretty extensive upper body workout...but...I also had a carbaholic relapse Sunday night, Monday night, and all day Tuesday (mind you—except for 2 muffins last February, and 4 doughnuts, 3 cupcakes, and 2 Long Island ice teas at my sister’s wedding last month—I had had zero sugars and grains for almost two years). . . . So yeah...I probably won’t weigh myself for a little while. Oh and my mom just told me we’re getting family pictures done tomorrow 🙄. . . . #planetfitnessokemos #planetfitness #michiganfitness #fitness #fit #fitnessmotivation #gymrat #beastmode #bodybuilder #runner #runnerofinstagram #keto #ketorunner #ketofitness #paleo #sugarmakesyoufat #fatdoesntmakeyoufat #carnivorediet #bulletproofcoffee #fitnerd #saiyan #saiyanfitness #dbz #dragonballz #goku #nerdfitness #carboholic #fatcoffee - 21 hours ago

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Trainer SPOTLIGHT! Meet Meghan!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My name is Meghan and I am a licensed Zumba instructor. I have been teaching Zumba for 8 years, I love watching how people can let loose and have fun all while working out. I teach Wednesday’s at 4:45 pm, I absolutely love being apart of the Ohana team. What I love most about Ohana is everyone genuinely cares about each other and their success. A fun little fact about me is I am absolutely obsessed with criminal psychology! The human mind and why people do what they do is absolutely fascinating.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trainer SPOTLIGHT! Meet Meghan!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My name is Meghan and I am a licensed Zumba instructor. I have been teaching Zumba for 8 years, I love watching how people can let loose and have fun all while working out. I teach Wednesday’s at 4:45 pm, I absolutely love being apart of the Ohana team. What I love most about Ohana is everyone genuinely cares about each other and their success. A fun little fact about me is I am absolutely obsessed with criminal psychology! The human mind and why people do what they do is absolutely fascinating.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessstudio #fitnessshelbytownshipmi #shelbytownshipmigym #michiganfitness #womensonlyfitness #empoweredwomenempowerwomen #bootcampshelbytownshipmi #barrefitnessshelbytownshipmi #barreshelbytownshipmi #shelbytownshipmichigan - 21 hours ago

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Today I finished my second semester of grad school.

To say that this year hasn’t been easy would be an understatement.

I have been challenged in ways I never thought I would be. I have struggled in ways that I never have before.

But I’ve also found friends in places I never thought possible.

So I may have three more semesters to finish and graduate, but I know with them by my side I can do anything.

Today I finished my second semester of grad school. To say that this year hasn’t been easy would be an understatement. I have been challenged in ways I never thought I would be. I have struggled in ways that I never have before. But I’ve also found friends in places I never thought possible. So I may have three more semesters to finish and graduate, but I know with them by my side I can do anything. - 21 hours ago

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It's all about moderation people. Where are my wine loving gal pals at? What's your favorite wine? Ours? Oberon Cabernet⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #fitnessstudio #fitnessshelbytownshipmi #shelbytownshipmigym #michiganfitness #womensonlyfitness #empoweredwomenempowerwomen #bootcampshelbytownshipmi #barrefitnessshelbytownshipmi #barreshelbytownshipmi #shelbytownshipmichigan #wineanddine #fridayeve #punny

It's all about moderation people. Where are my wine loving gal pals at? What's your favorite wine? Ours? Oberon Cabernet⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #fitnessstudio #fitnessshelbytownshipmi #shelbytownshipmigym #michiganfitness #womensonlyfitness #empoweredwomenempowerwomen #bootcampshelbytownshipmi #barrefitnessshelbytownshipmi #barreshelbytownshipmi #shelbytownshipmichigan #wineanddine #fridayeve #punny - 24 hours ago

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I get it you have a ton going on, your head is spinning, there isn’t enough hours in the day, you can’t commit right now, your hormones suck, your unhappy with your body, your an emotional eater & your broke as a joke. 
So...Should we have a pity party together, will that make it better ? Do you really think 1 month, 3 months or 6 months from now any of this is going to be any better? Or do you bet you’ll be in the same place with the same excuses that you have today?

Did you know that life isn’t practice? Believe it or not it’s actually the real deal. Do you know how many people that I have met that say to me that they should have taken control of their lives sooner & set goals earlier in life. Learn from FACTS don’t make this mistake yourself.

What are we doing just going through the motions daily, doing the same thing day in and day out and settling. 
So you have a ton going on, your an emotional eater, your unhappy with your body then why aren’t you doing something about it YOU have complete control. 
I hated my body, I would deprive myself of eating whole meals, I lived off of protein bars and did ridiculous amounts of cardio daily to burn off every calorie I consumed, I would binge and eat literally everything in my damn cabinets 1-2 days a week and destroy every workout I did. 
Enough was enough! I woke up everyday unhappy about it and lived in that vicious cycle for YEARS! I want those years back! I was a nasty negative nancy & guess what? 
I finally bought a damn book paid for a Therpaist and made the decision to  look at my body daily telling myself how beautiful it is! When I binged, I woke up and told myself it’s okay new day! I want to grow! I want to learn! I want to better my life! I want to try new things! I want to challenge myself! I want to be able to do shit at 31 that I couldn’t at 30. 
1 person controls all of this and that’s YOU. So look in the mirror quit making excuses & do something about being too busy, do something about being an emotional eater, do something about not getting results, do something about your hormones! 
I will never be the person I used to be! Sweat it out! Choose you & practice personal development! #goals

I get it you have a ton going on, your head is spinning, there isn’t enough hours in the day, you can’t commit right now, your hormones suck, your unhappy with your body, your an emotional eater & your broke as a joke. So...Should we have a pity party together, will that make it better ? Do you really think 1 month, 3 months or 6 months from now any of this is going to be any better? Or do you bet you’ll be in the same place with the same excuses that you have today? Did you know that life isn’t practice? Believe it or not it’s actually the real deal. Do you know how many people that I have met that say to me that they should have taken control of their lives sooner & set goals earlier in life. Learn from FACTS don’t make this mistake yourself. What are we doing just going through the motions daily, doing the same thing day in and day out and settling. So you have a ton going on, your an emotional eater, your unhappy with your body then why aren’t you doing something about it YOU have complete control. I hated my body, I would deprive myself of eating whole meals, I lived off of protein bars and did ridiculous amounts of cardio daily to burn off every calorie I consumed, I would binge and eat literally everything in my damn cabinets 1-2 days a week and destroy every workout I did. Enough was enough! I woke up everyday unhappy about it and lived in that vicious cycle for YEARS! I want those years back! I was a nasty negative nancy & guess what? I finally bought a damn book paid for a Therpaist and made the decision to look at my body daily telling myself how beautiful it is! When I binged, I woke up and told myself it’s okay new day! I want to grow! I want to learn! I want to better my life! I want to try new things! I want to challenge myself! I want to be able to do shit at 31 that I couldn’t at 30. 1 person controls all of this and that’s YOU. So look in the mirror quit making excuses & do something about being too busy, do something about being an emotional eater, do something about not getting results, do something about your hormones! I will never be the person I used to be! Sweat it out! Choose you & practice personal development! #goals - 1 day ago

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#TBT to almost one year ago at grand opening! It’s crazy to think it’s been nearly a year, but opening Inner Athlete Fitness is one of the best decisions I ever made! I am so happy to have a place to train all of my wonderful clients and, most importantly, pass along the joy of fitness, helping people #unlockyourpotential. 🔓 #innerathletemi #personaltrainer #personaltraining #stclairshores #michiganfitness #pilates

#TBT to almost one year ago at grand opening! It’s crazy to think it’s been nearly a year, but opening Inner Athlete Fitness is one of the best decisions I ever made! I am so happy to have a place to train all of my wonderful clients and, most importantly, pass along the joy of fitness, helping people #unlockyourpotential . 🔓 #innerathletemi #personaltrainer #personaltraining #stclairshores #michiganfitness #pilates - 1 day ago

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Find your tribe, LOVE them hard. It's Thursday, have you seen us yet this week? You still have more chances. Did you know we have classes SEVEN days a week? Our community is one that will welcome you whether it's your first time working out or your 200th time working out. We don't care. You will find a variation in our workouts that WORK for you. Your first class is free!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessstudio #fitnessshelbytownshipmi #shelbytownshipmigym #michiganfitness #womensonlyfitness #empoweredwomenempowerwomen #bootcampshelbytownshipmi #barrefitnessshelbytownshipmi #barreshelbytownshipmi #shelbytownshipmichigan

Find your tribe, LOVE them hard. It's Thursday, have you seen us yet this week? You still have more chances. Did you know we have classes SEVEN days a week? Our community is one that will welcome you whether it's your first time working out or your 200th time working out. We don't care. You will find a variation in our workouts that WORK for you. Your first class is free!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessstudio #fitnessshelbytownshipmi #shelbytownshipmigym #michiganfitness #womensonlyfitness #empoweredwomenempowerwomen #bootcampshelbytownshipmi #barrefitnessshelbytownshipmi #barreshelbytownshipmi #shelbytownshipmichigan - 1 day ago

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Our Grit & Gratitude Challenge finished up this week which is totally bitter sweet. This group of challengers were committed, driven, and saw amazing results in just 1 month!! 💪
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Even though this specific challenge is over, we are no where near done working toward our next goals!
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There are less than 3 months until we enter the next decade! 🤯 What will you make of the last little bit? How do you want to feel? 🤔
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Join us today for your free week trial or ask us about our membership options. We will also be announcing the start of our next challenge very soon! Stay tuned ✨
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#BoomersBootcamp #FinishStrong #CrushinGoals
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#traversecity #traversecitymi #traversecitymichigan #tc #michigan #northernmichigan #cadillacmichigan #kalkaskamichigan #boomers #bootcampstrong #hiit #michiganfitness #fitspo #fitfam #tcaps #traversecityfood #traversecitywedding #traversecityphotographer

Our Grit & Gratitude Challenge finished up this week which is totally bitter sweet. This group of challengers were committed, driven, and saw amazing results in just 1 month!! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though this specific challenge is over, we are no where near done working toward our next goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are less than 3 months until we enter the next decade! 🤯 What will you make of the last little bit? How do you want to feel? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us today for your free week trial or ask us about our membership options. We will also be announcing the start of our next challenge very soon! Stay tuned ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BoomersBootcamp #FinishStrong #CrushinGoals . . . #traversecity #traversecitymi #traversecitymichigan #tc #michigan #northernmichigan #cadillacmichigan #kalkaskamichigan #boomers #bootcampstrong #hiit #michiganfitness #fitspo #fitfam #tcaps #traversecityfood #traversecitywedding #traversecityphotographer - 1 day ago

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🦍🏆

🦍🏆 - 1 day ago

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