I get it you have a ton going on, your head is spinning, there isn’t enough hours in the day, you can’t commit right now, your hormones suck, your unhappy with your body, your an emotional eater & your broke as a joke.
So...Should we have a pity party together, will that make it better ? Do you really think 1 month, 3 months or 6 months from now any of this is going to be any better? Or do you bet you’ll be in the same place with the same excuses that you have today?
Did you know that life isn’t practice? Believe it or not it’s actually the real deal. Do you know how many people that I have met that say to me that they should have taken control of their lives sooner & set goals earlier in life. Learn from FACTS don’t make this mistake yourself.
What are we doing just going through the motions daily, doing the same thing day in and day out and settling.
So you have a ton going on, your an emotional eater, your unhappy with your body then why aren’t you doing something about it YOU have complete control.
I hated my body, I would deprive myself of eating whole meals, I lived off of protein bars and did ridiculous amounts of cardio daily to burn off every calorie I consumed, I would binge and eat literally everything in my damn cabinets 1-2 days a week and destroy every workout I did.
Enough was enough! I woke up everyday unhappy about it and lived in that vicious cycle for YEARS! I want those years back! I was a nasty negative nancy & guess what?
I finally bought a damn book paid for a Therpaist and made the decision to look at my body daily telling myself how beautiful it is! When I binged, I woke up and told myself it’s okay new day! I want to grow! I want to learn! I want to better my life! I want to try new things! I want to challenge myself! I want to be able to do shit at 31 that I couldn’t at 30.
1 person controls all of this and that’s YOU. So look in the mirror quit making excuses & do something about being too busy, do something about being an emotional eater, do something about not getting results, do something about your hormones!
I will never be the person I used to be! Sweat it out! Choose you & practice personal development! #goals - 1 day ago