This week has been COOOOOLD 🥶 But you could say my chicks are pretty serious about getting their workout in 😆
After 3 canceled classes for stormy & freezing temps — these chicks said enough was ENOUGH!! We need bootcamp! 😎🙌🏼 Ok maybe it didn’t go down exactly like that, but it was close! 😜
Here are my TOP TIPS for staying warm for outdoor workouts during the next few months...
1️⃣ Cover your ears & fingers! Throwing on a beanie or hat to cover your head can help too. These are the first things that start to get cold, and it can make a world of difference keeping them covered and warm!
2️⃣ LAYER! I promise to keep you moving - so you will warm up. I’m definitely known to wear a light hoodie AND a heavy hoodie so I can take one off but still keep my arms covered 🤣
3️⃣ Keep moving!!! You’ll be so tempted to curl up once you step outside that car — but start warming up & stretching when you arrive to help get that blood moving. Move your WHOLE body!
4️⃣ You won’t regret getting out and moving your body 😎
#beafitchick#fitchick#fitchicksrock#fitchicktraining#fitnessforwomen#hustleforthemuscle#kylefitchicks#kyletexas#kyletx#strongwomenempowerwomen#texasfitchicks#womenonly#womensbootcamp#workoutglow#outdoorworkout#winterworkout#southtexaswinter - 11 hours ago
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