#healthandfitness

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The old me would have been embarrassed to post this photo. The new me is so proud of this body! ❤
I have put this body through so much over the years. I let it recover this past year and I truly believe it was the best thing for me. .
I am proud to say I have strength & muscle even though it's covered in some body fat. 😉 This body is healthy now. I have curves and I feel amazing. .
If you aren't educated in this lifestyle you may not understand my journey. You might ask why I worked so hard to get lean then "let myself go" lol But I haven't done that. This lifestyle has phases and right now I'm healing, building, feeding and strengthening this body. 2020 will see a brand new me! 🙏💯
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#nhbfitness38 #personaltraining #lifting #fitness #girlswhotrainhard #muscle #fitwomen #stayfocused #fitness #fitmom #bodybuilding #exercise #workout #goals #womenwholift #fitnessgirls #fit #healthandfitness #smile #grind #gains #fatloss #strength #motivated #inspired #core #abs #ink #chickswholift #muscleissexy #girlswithmuscle

The old me would have been embarrassed to post this photo. The new me is so proud of this body! ❤ I have put this body through so much over the years. I let it recover this past year and I truly believe it was the best thing for me. . I am proud to say I have strength & muscle even though it's covered in some body fat. 😉 This body is healthy now. I have curves and I feel amazing. . If you aren't educated in this lifestyle you may not understand my journey. You might ask why I worked so hard to get lean then "let myself go" lol But I haven't done that. This lifestyle has phases and right now I'm healing, building, feeding and strengthening this body. 2020 will see a brand new me! 🙏💯 . . . #nhbfitness38 #personaltraining #lifting #fitness #girlswhotrainhard #muscle #fitwomen #stayfocused #fitness #fitmom #bodybuilding #exercise #workout #goals #womenwholift #fitnessgirls #fit #healthandfitness #smile #grind #gains #fatloss #strength #motivated #inspired #core #abs #ink #chickswholift #muscleissexy #girlswithmuscle - 1 minute ago

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Hey fam ! 
This is a MUST-HAVE churan . You should keep this at your homes , in your bags or whenever you're travelling.  There are many times when we have to face acidity, indigestion issues and we don't know what to take for immediate relief . Hence , to tackle this abdominal discomfort all you need to do is :
Mix 2 spoon ajwain powder + 1 spoon sendha namak + 1 spoon laung (clove) powder and store this mix in a container .
Whenever you feel the need , take 1 spoon of this mix with a glass of warm water . -----------------------------------------
#ihavefitnessflu .

#fitquotes #fitness #goodquotes #fitspo #health #healthylifestyle #healthandfitness #wellness#fitgirls#fitgirlsguide #cleaneating #workout #gooddiet #nutrition #healthgoals #healthydiet #dietplan #lifestyle #goodvibes #wellness #detoxdiet #lifequotes #strongwomen  #fitgirlsguide #hkthenics #healthtips #miraclepowder #nutritiontip #healthylifestyle

Hey fam ! This is a MUST-HAVE churan . You should keep this at your homes , in your bags or whenever you're travelling. There are many times when we have to face acidity, indigestion issues and we don't know what to take for immediate relief . Hence , to tackle this abdominal discomfort all you need to do is : Mix 2 spoon ajwain powder + 1 spoon sendha namak + 1 spoon laung (clove) powder and store this mix in a container . Whenever you feel the need , take 1 spoon of this mix with a glass of warm water . ----------------------------------------- #ihavefitnessflu . #fitquotes #fitness #goodquotes #fitspo #health #healthylifestyle #healthandfitness #wellness #fitgirls #fitgirlsguide #cleaneating #workout #gooddiet #nutrition #healthgoals #healthydiet #dietplan #lifestyle #goodvibes #wellness #detoxdiet #lifequotes #strongwomen #fitgirlsguide #hkthenics #healthtips #miraclepowder #nutritiontip #healthylifestyle - 3 minutes ago

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You deserve love 💘. Happy Hump Day. ☕
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📷: @birgittetheresa
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#subbox #teatime #selfcare #selfreflection #lifestyle #selflove #subscriptionbox #mombosslife #healthandfitness #dontletlifepassyouby #tealovers #subscriptionboxaddict #bulletjournal #mindbodysoul #stopandsmelltheroses #wednesdaywisdom #subscriptionaddiction #wellness #selfcarejourney #postpartum #recovery #skincare #love #teaaddict #motivation #humpday #positivevibes #meditation #peace #mindfulness

You deserve love 💘. Happy Hump Day. ☕ . . . . 📷: @birgittetheresa . . . . . #subbox #teatime #selfcare #selfreflection #lifestyle #selflove #subscriptionbox #mombosslife #healthandfitness #dontletlifepassyouby #tealovers #subscriptionboxaddict #bulletjournal #mindbodysoul #stopandsmelltheroses #wednesdaywisdom #subscriptionaddiction #wellness #selfcarejourney #postpartum #recovery #skincare #love #teaaddict #motivation #humpday #positivevibes #meditation #peace #mindfulness - 3 minutes ago

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"Believe in no one but yourself!" 🤘♥😈 We can all get caught up in the trap of comparing ourselves to others or wishing we had what they have. It seems to be a never ending cycle. The only comparison you should make is yourself yesterday vs today. Every morning, wake up, and try to be a better person than you were yesterday, whatever that may mean. I am extremely guilty of comparing myself to others in the past. Something I've learned as I've gotten older is that you have everything you could want or need inside of you. It's potential and you control that! You'll find that you have something special that can't be compared to anyone else. "Believe in no one but yourself!" Don't be your worst enemy, be your biggest fan!

#fitness #motivation #weighttraining #weightlifting #fitnessaddict #healthandfitness #nutrition #yoga #kickboxing #coreday #armday #bringmethehorizon #tattooedandfit #fuckexcuses #fuckscales #potential #womenwholift #strongnotskinny #smallbutstrong #shoulderday #pelaton #trainhard #believeinyourself

"Believe in no one but yourself!" 🤘♥😈 We can all get caught up in the trap of comparing ourselves to others or wishing we had what they have. It seems to be a never ending cycle. The only comparison you should make is yourself yesterday vs today. Every morning, wake up, and try to be a better person than you were yesterday, whatever that may mean. I am extremely guilty of comparing myself to others in the past. Something I've learned as I've gotten older is that you have everything you could want or need inside of you. It's potential and you control that! You'll find that you have something special that can't be compared to anyone else. "Believe in no one but yourself!" Don't be your worst enemy, be your biggest fan! #fitness #motivation #weighttraining #weightlifting #fitnessaddict #healthandfitness #nutrition #yoga #kickboxing #coreday #armday #bringmethehorizon #tattooedandfit #fuckexcuses #fuckscales #potential #womenwholift #strongnotskinny #smallbutstrong #shoulderday #pelaton #trainhard #believeinyourself - 4 minutes ago

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"Towards the end of the workout is where people get tired and tend to start thinking about other things, like what are they gonna do after the gym. Stay lock the fuck in!" Don't lose quality reps thinking about other shit! Photo credit: @coachchris03 @philheath #dreamkiller #phitphil #triceps #trainforgains #trainhard #muscles #musclesandfitness #sleevebusters #salutetoservice #militaryfitness #militarymuscle #supportmilitarymuscle #military #bodybuilding #bodybuilder #faithandfitness #teamfitness #fitness #fitspiration #fitfam #health #healthy #healthandfitness #nike #giftedathletics

"Towards the end of the workout is where people get tired and tend to start thinking about other things, like what are they gonna do after the gym. Stay lock the fuck in!" Don't lose quality reps thinking about other shit! Photo credit: @coachchris03 @philheath #dreamkiller #phitphil #triceps #trainforgains #trainhard #muscles #musclesandfitness #sleevebusters #salutetoservice #militaryfitness #militarymuscle #supportmilitarymuscle #military #bodybuilding #bodybuilder #faithandfitness #teamfitness #fitness #fitspiration #fitfam #health #healthy #healthandfitness #nike #giftedathletics - 5 minutes ago

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Tonight's the night! Join Hannah and @yourdayspa during all evening classes for a little pampering and wine! Plus, all retail is 25% during evening classes only! Don't miss out - reserve your spot now!

Tonight's the night! Join Hannah and @yourdayspa during all evening classes for a little pampering and wine! Plus, all retail is 25% during evening classes only! Don't miss out - reserve your spot now! - 5 minutes ago

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SPOILER ALERT: December/January boxes will include this @misshaus Time Revolution Miniature Kit to LOVE on your skin this winter. 💘
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#subbox #teatime #selfcare #selfreflection #lifestyle #selflove #subscriptionbox #mombosslife #healthandfitness #dontletlifepassyouby #tealovers #subscriptionboxaddict #bulletjournal #mindbodysoul #stopandsmelltheroses #koreanbeauty #subscriptionaddiction #wellness #selfcarejourney #postpartum #recovery #skincare #love #teaaddict #motivation #kbeauty #positivevibes #meditation #peace #mindfulness

SPOILER ALERT: December/January boxes will include this @misshaus Time Revolution Miniature Kit to LOVE on your skin this winter. 💘 . . . . . . . #subbox #teatime #selfcare #selfreflection #lifestyle #selflove #subscriptionbox #mombosslife #healthandfitness #dontletlifepassyouby #tealovers #subscriptionboxaddict #bulletjournal #mindbodysoul #stopandsmelltheroses #koreanbeauty #subscriptionaddiction #wellness #selfcarejourney #postpartum #recovery #skincare #love #teaaddict #motivation #kbeauty #positivevibes #meditation #peace #mindfulness - 6 minutes ago

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Actual freezing in work today ... sooo just done #venusgym 5 minute blast to warm up .. Got Wendy Woo in on it too .. could become a daily ritual in the workplace now 💪😁💪 💪 #healthandfitness #feelinggood #loseweight #focused #fitness #goalsset #motivated #icandothis #bodymagic #fitness #getfit #tonedup #shred #circuit #powerhoop #lovinglife #christmaschallenge

Actual freezing in work today ... sooo just done #venusgym 5 minute blast to warm up .. Got Wendy Woo in on it too .. could become a daily ritual in the workplace now 💪😁💪 💪 #healthandfitness #feelinggood #loseweight #focused #fitness #goalsset #motivated #icandothis #bodymagic #fitness #getfit #tonedup #shred #circuit #powerhoop #lovinglife #christmaschallenge - 7 minutes ago

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Today’s Planksgiving Challenge is the Up/Down Plank or some people call it the Walking Plank AND it is one of my favorite variations that provide maximum benefits!⁣
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One of the great things about this variation is that it doubles as a cardio move. My clients’ HIIT workouts always include Up/Downs. ⁣
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In both plank stages, remember to keep your core engaged, you pelvis tucked underneath you and keep your booty down so your body is a straight line. And make sure you are alternating the lead arm each time. ⁣
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🔥🔥🔥🔥🔥⁣
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So, add this variation to your next workout and stay tuned for tomorrow’s variation!⁣
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Invite your friends, tag @aspirefitnesshealth and follow #aspireplankchallenge and most importantly challenge yourself!⁣
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Let’s do this and Happy Planksgiving!⁣
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Comment below if you tried the Up/Down Planks today in your workout!! ⬇️⁣
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#aspirefitnesshealth #gymmotivation #personaltrainer #fitnesstrainer #onlinetrainer #strengthandconditioning #trainertips #functionalfitness #fitmoms #fitover40 #strongnotskinny #weightloss #wellnessjourney #healthandfitness #womenshealth  #exercise #fitness #workout #fitspo #instafit  #chicagotrainer #trainertips #health #fitnessmotivation #fitmomsinspire  #resistancetraining #fit  #fitmomsinspire #plank ⁣
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⁣ Today’s Planksgiving Challenge is the Up/Down Plank or some people call it the Walking Plank AND it is one of my favorite variations that provide maximum benefits!⁣ ⁣ One of the great things about this variation is that it doubles as a cardio move. My clients’ HIIT workouts always include Up/Downs. ⁣ ⁣ In both plank stages, remember to keep your core engaged, you pelvis tucked underneath you and keep your booty down so your body is a straight line. And make sure you are alternating the lead arm each time. ⁣ ⁣ 🔥🔥🔥🔥🔥⁣ ⁣ So, add this variation to your next workout and stay tuned for tomorrow’s variation!⁣ ⁣ Invite your friends, tag @aspirefitnesshealth and follow #aspireplankchallenge and most importantly challenge yourself!⁣ ⁣ ⁣ Let’s do this and Happy Planksgiving!⁣ ⁣ ⁣ Comment below if you tried the Up/Down Planks today in your workout!! ⬇️⁣ ⁣ ⁣ #aspirefitnesshealth #gymmotivation #personaltrainer #fitnesstrainer #onlinetrainer #strengthandconditioning #trainertips #functionalfitness #fitmoms #fitover40 #strongnotskinny #weightloss #wellnessjourney #healthandfitness #womenshealth #exercise #fitness #workout #fitspo #instafit #chicagotrainer #trainertips #health #fitnessmotivation #fitmomsinspire #resistancetraining #fit #fitmomsinspire #plank ⁣ ⁣ - 7 minutes ago

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This is more than just a hobby to me . It’s a lifestyle! “ There will always be room for more GROWTH” stay focused and remember why you started your fitness journey 👊🏾🙌🏾 #workout #bodybuilding #lifestyle #healthylifestyle #healthandfitness #gym #gymmotivation #fitness #fitdreamz #arms #biceps #backday #swole #musclesandtattoos #

This is more than just a hobby to me . It’s a lifestyle! “ There will always be room for more GROWTH” stay focused and remember why you started your fitness journey 👊🏾🙌🏾 #workout #bodybuilding #lifestyle #healthylifestyle #healthandfitness #gym #gymmotivation #fitness #fitdreamz #arms #biceps #backday #swole #musclesandtattoos # - 9 minutes ago

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Me: "No, want a towel??" 😒😆
#ifbb #lifting #gymmemes #memes #workout #bodybuilding #bodybuildingmotivation #leanmuscle #olympia #igfitness #fitness #healthandfitness #health #aesthetic #physique #model #powerlifting #strongman #crossfit #gymshark #fit #motivation #fitnessmeme #fitlife #weightloss #weightlifting #gym #gymmotivation

Me: "No, want a towel??" 😒😆 #ifbb #lifting #gymmemes #memes #workout #bodybuilding #bodybuildingmotivation #leanmuscle #olympia #igfitness #fitness #healthandfitness #health #aesthetic #physique #model #powerlifting #strongman #crossfit #gymshark #fit #motivation #fitnessmeme #fitlife #weightloss #weightlifting #gym #gymmotivation - 10 minutes ago

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Beautiful crisp morning walk around the lake 🌳🦆🦢🌤
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#neatup247 #consistency #fitfamuk #fitfluential #fitnessaddict #myfitnessjourney #lake #instatravel #nature #happiness #positivity #selflove #strongnotskinny #livingmybestlife #lifestyle #caloriedeficit #motivated #inspirational #healthandwellness #healthandfitness #fitness #eatclean

Beautiful crisp morning walk around the lake 🌳🦆🦢🌤 . . . . . . . . . #neatup247 #consistency #fitfamuk #fitfluential #fitnessaddict #myfitnessjourney #lake #instatravel #nature #happiness #positivity #selflove #strongnotskinny #livingmybestlife #lifestyle #caloriedeficit #motivated #inspirational #healthandwellness #healthandfitness #fitness #eatclean - 10 minutes ago

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Did you know that #Clove is a strong #antibacterial,  aiding in skin health and acne.  Anti-fungal: Fight candida, kill intestinal parasites and aid as a short term parasite cleanse. Analgesic: Ease tooth aches, use with dry socket and various other dental issues because of it numbing effects. Antioxidant: Assist with damage from free radicals. Supports full body health on a cellular level.
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#alternativemedicine #honey #healthyfood #healthylifestyle #healthyeating #plantbased #immunity #immunitybooster #antibacterial #NewZealandhoney #wellness #healthiswealth #healingfoods #manuka #superfoods #foodismedicine #naturalproducts #healthandfitness #wholefoods #healthyrecipes #naturalskincare

Did you know that #Clove is a strong #antibacterial , aiding in skin health and acne. Anti-fungal: Fight candida, kill intestinal parasites and aid as a short term parasite cleanse. Analgesic: Ease tooth aches, use with dry socket and various other dental issues because of it numbing effects. Antioxidant: Assist with damage from free radicals. Supports full body health on a cellular level. . . . . . #alternativemedicine #honey #healthyfood #healthylifestyle #healthyeating #plantbased #immunity #immunitybooster #antibacterial #NewZealandhoney #wellness #healthiswealth #healingfoods #manuka #superfoods #foodismedicine #naturalproducts #healthandfitness #wholefoods #healthyrecipes #naturalskincare - 10 minutes ago

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-96lbs and I’m almost at my target of 200... my weight jumped a bit from personal/health reasons so to see this number is 😢... to anyone on this road I encourage you NOT to quit when life dumps a load on you... sit still through the storm... SIT STILL and keep FAITH 🙏🏾... 🎧Beats✖️Weights✖️Cardio 🏃🏾‍♂️#ItsHardButItsFair 🏋🏾‍♂️#LiftLoudAndSweatVolumes 📶 #Weightloss #WeightlossTransformation #WeightlossMotivation #WeightlossJourney #FatLoss #Goals #Gym #Exercise #Fitness #Motivation #Dedication #Consistency #Health #HealthAndFitness #HealthIsWealth

-96lbs and I’m almost at my target of 200... my weight jumped a bit from personal/health reasons so to see this number is 😢... to anyone on this road I encourage you NOT to quit when life dumps a load on you... sit still through the storm... SIT STILL and keep FAITH 🙏🏾... 🎧Beats✖️Weights✖️Cardio 🏃🏾‍♂️#ItsHardButItsFair 🏋🏾‍♂️#LiftLoudAndSweatVolumes 📶 #Weightloss #WeightlossTransformation #WeightlossMotivation #WeightlossJourney #FatLoss #Goals #Gym #Exercise #Fitness #Motivation #Dedication #Consistency #Health #HealthAndFitness #HealthIsWealth - 11 minutes ago

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Morning thought...."If we all did the things we are capable of, we would astound ourselves."
#beautiful #sunrise #morning #faith #movement #november #qualitytime #capable #healthandfitness #healthychoices #skyline #amazing #lead #la #california

Morning thought...."If we all did the things we are capable of, we would astound ourselves." #beautiful #sunrise #morning #faith #movement #november #qualitytime #capable #healthandfitness #healthychoices #skyline #amazing #lead #la #california - 12 minutes ago

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Sometimes staying on track over the Holidays means swapping out Holiday favorites for healthier versions. ​
​If you're trying to lighten up your stuffing or dressing, try this Healthier Stuffing  Holiday Recipe. ​
​Recipe is in bio, FB users click here: https://tinyurl.com/y5hvux33
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. ​#healthymealprep #banditnutrition #biloxims #biloxi #mealprep #banditcrossfit #fatloss #crossfitnutrition #zonediet #woolmarket #woolmarketms #nutritioncoach #healthandfitness  #healthystepsnutrition #diet #banditcrossfitFB #harrisoncountyms #mscoastfitness #coastfit #biloxinutrition  #cleaneating #eatclean  #healthychoices #healthyfood #instahealth #healthyeating #healthylifestyle #getfit

Sometimes staying on track over the Holidays means swapping out Holiday favorites for healthier versions. ​ ​If you're trying to lighten up your stuffing or dressing, try this Healthier Stuffing  Holiday Recipe. ​ ​Recipe is in bio, FB users click here: https://tinyurl.com/y5hvux33 ​ . . . . ​#healthymealprep #banditnutrition #biloxims #biloxi #mealprep #banditcrossfit #fatloss #crossfitnutrition #zonediet #woolmarket #woolmarketms #nutritioncoach #healthandfitness #healthystepsnutrition #diet #banditcrossfitFB #harrisoncountyms #mscoastfitness #coastfit #biloxinutrition #cleaneating #eatclean   #healthychoices #healthyfood #instahealth #healthyeating #healthylifestyle #getfit - 12 minutes ago

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3 hobbies 😎❤️
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3 hobbies 😎❤️ . - 13 minutes ago

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Today is World Kindness Day. Celebrate by putting good into the world!

What good deed have you done recently?

#resync #resyncproducts #recovery #nitricoxide #supplements #naturalsupplements #cardioworkout #healthy #healthylifestyle #keto #vegan #motivational #energy #beets #fitnessmotivation #fitspo #fitness #workoutmotivation #fitlife #sugarfree #healthandfitness #nutrition #sportsdrink #activelifestyle #healthandwellness #wellnessbloggers #bodybuilding #fitnessaddict #triathlon

Today is World Kindness Day. Celebrate by putting good into the world! What good deed have you done recently? #resync #resyncproducts #recovery #nitricoxide #supplements #naturalsupplements #cardioworkout #healthy #healthylifestyle #keto #vegan #motivational #energy #beets #fitnessmotivation #fitspo #fitness #workoutmotivation #fitlife #sugarfree #healthandfitness #nutrition #sportsdrink #activelifestyle #healthandwellness #wellnessbloggers #bodybuilding #fitnessaddict #triathlon - 13 minutes ago

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With American Thanksgiving just over a week away, the holiday season is upon us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Holiday preparations, family visits, and epic meals… end-of-the-year festivities canmake it feel impossible to avoid skipping workouts, gaining weight, and landing onJanuary 1st with a momentous hangover.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s why I put together this Holiday Survival Guide.It’s packed with the tips and tricks I use to help my coaching clients prioritize health, fitness, and nutritionno matter what life — including the holidays — throws at them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This ebook is totally free and available for a limited time to download {click the lin in my BIO]. Grab your copy today and get my proven strategies to help you balance enjoying the holidays with healthy living and staying fit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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theheathercook.com/resources⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#holidays #holidaysurvivalguide #ebook #christmas #thanksgiving #weightloss #weightlossjourney #healthyweightloss #healthyhabits #healthandfitness #fitness #healthyeating #coach #lifestyle

With American Thanksgiving just over a week away, the holiday season is upon us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holiday preparations, family visits, and epic meals… end-of-the-year festivities canmake it feel impossible to avoid skipping workouts, gaining weight, and landing onJanuary 1st with a momentous hangover.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why I put together this Holiday Survival Guide.It’s packed with the tips and tricks I use to help my coaching clients prioritize health, fitness, and nutritionno matter what life — including the holidays — throws at them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This ebook is totally free and available for a limited time to download {click the lin in my BIO]. Grab your copy today and get my proven strategies to help you balance enjoying the holidays with healthy living and staying fit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ theheathercook.com/resources⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holidays #holidaysurvivalguide #ebook #christmas #thanksgiving #weightloss #weightlossjourney #healthyweightloss #healthyhabits #healthandfitness #fitness #healthyeating #coach #lifestyle - 14 minutes ago

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When it comes to your health, don't be complacent -- there are always minor changes and adjustments you can make, or goals you can set in order to unlock a healthier, happier you.⁠
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Regardless of whether you set health goals for yourself in recent days, and regardless of whether you achieved or failed them (or didn't set any at all!), I'm here to remind you that there is no reason why you can't start a new goal TODAY! I'm here to push you to take today as an opportunity to set ONE goal TODAY in order to work towards being a healthier you.⁠
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Looking for guidance in making these changes and setting these goals? DM me or comment below -- I'm here to help, and I love answering questions.⁠
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#healthgoals #goals #functionalmedicine #functional #medicine #biohacking #sportschiropractic #painmanagement #healthyyou #wellness #wellnessjourney #thrive #iamwellandgood #athletetherapy #sportstherapy #lifestyletherapy #healthylife #fitness #fitfam #health #healthandfitness #chiropractic #chiropractor #sports #sportschiro #getadjusted #backpain #mobility #chiro #injuryprevention

When it comes to your health, don't be complacent -- there are always minor changes and adjustments you can make, or goals you can set in order to unlock a healthier, happier you.⁠ ⁠ Regardless of whether you set health goals for yourself in recent days, and regardless of whether you achieved or failed them (or didn't set any at all!), I'm here to remind you that there is no reason why you can't start a new goal TODAY! I'm here to push you to take today as an opportunity to set ONE goal TODAY in order to work towards being a healthier you.⁠ ⁠ Looking for guidance in making these changes and setting these goals? DM me or comment below -- I'm here to help, and I love answering questions.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #healthgoals #goals #functionalmedicine #functional #medicine #biohacking #sportschiropractic #painmanagement #healthyyou #wellness #wellnessjourney #thrive #iamwellandgood #athletetherapy #sportstherapy #lifestyletherapy #healthylife #fitness #fitfam #health #healthandfitness #chiropractic #chiropractor #sports #sportschiro #getadjusted #backpain #mobility #chiro #injuryprevention - 14 minutes ago

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