#h2sho

105 posts

A Common Misconception: Water aerobics is exclusively for Old People. Let me address this lightly. ๐Ÿค”
Water exercise is proven effective for ANYONE seeking gentler, non-impact, strength conditioning and cross-training. Why the perception then? Grab a gym schedule.
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Take a look at aquatic class availability.
๐Ÿ‘€ ๐Ÿ’งNotice, lap pool swim is prioritized daily, particularly at prime time, the hours before or after work.
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๐Ÿ’งWater exercise classes are seldom, if ever, scheduled during prime hours. Only competitive swim-focused training may apply.
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๐Ÿ’งSo aqua classes are largely relegated to weekdays bet. 9am-12pm, 4-6pm. Hmmm... Who has the most flexibility to attend at these times? ๐Ÿค” Thats right, retirees. #catch22
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This corporate action limits programs, options & pool access for...
๐Ÿ’งany non-competitive swimmer
๐Ÿ’งnon-swimmer
๐Ÿ’งanyone wanting a pool class at the most popular times.

The consequence: Full-time professionals and students, younger adults, are less likely to discover aquatic programs. And when they do attend, they need to be comfortable with the regulars who the gym has cultivated.
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As an industry, the only way to impact ageist perceptions of aquatic fitness is to program outside of the margins. Schedule a class at a time young members can attend, program it accordingly, defy convention. The reward is there if you are willing to be a disruptor. #TryIt

A Common Misconception: Water aerobics is exclusively for Old People. Let me address this lightly. ๐Ÿค” Water exercise is proven effective for ANYONE seeking gentler, non-impact, strength conditioning and cross-training. Why the perception then? Grab a gym schedule. . Take a look at aquatic class availability. ๐Ÿ‘€ ๐Ÿ’งNotice, lap pool swim is prioritized daily, particularly at prime time, the hours before or after work. . ๐Ÿ’งWater exercise classes are seldom, if ever, scheduled during prime hours. Only competitive swim-focused training may apply. . ๐Ÿ’งSo aqua classes are largely relegated to weekdays bet. 9am-12pm, 4-6pm. Hmmm... Who has the most flexibility to attend at these times? ๐Ÿค” Thats right, retirees. #catch22 . This corporate action limits programs, options & pool access for... ๐Ÿ’งany non-competitive swimmer ๐Ÿ’งnon-swimmer ๐Ÿ’งanyone wanting a pool class at the most popular times. The consequence: Full-time professionals and students, younger adults, are less likely to discover aquatic programs. And when they do attend, they need to be comfortable with the regulars who the gym has cultivated. . As an industry, the only way to impact ageist perceptions of aquatic fitness is to program outside of the margins. Schedule a class at a time young members can attend, program it accordingly, defy convention. The reward is there if you are willing to be a disruptor. #TryIt - 1 day ago

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New season.
New surprises.
๐ŸŽ‰
H2shOโ„ข๏ธ is officially collaborating with EQUINOX fitness.
๐Ÿ’ฆ 
H2shOโ„ข๏ธ will be featured as a specialty aquatics class the last Sunday of every month at the EQUINOX 61st location through 2019.
๐Ÿ‘‡
I am thrilled to bring the H2shOโ„ข๏ธ experience to EQX deck. ๐Ÿ˜€ There will be FOUR exclusive boutique shOโ€™s. More details to come but see the schedule โ˜๏ธ.
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H2shOโ„ข๏ธ
Less Boot.
More Camp.
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In addition, I have added TWO Brand New EQX labeled aqua classes, Aqua Sport & Aqua Sculpt. Please consult EQX online for a detailed class description.

New season. New surprises. ๐ŸŽ‰ H2shOโ„ข๏ธ is officially collaborating with EQUINOX fitness. ๐Ÿ’ฆ H2shOโ„ข๏ธ will be featured as a specialty aquatics class the last Sunday of every month at the EQUINOX 61st location through 2019. ๐Ÿ‘‡ I am thrilled to bring the H2shOโ„ข๏ธ experience to EQX deck. ๐Ÿ˜€ There will be FOUR exclusive boutique shOโ€™s. More details to come but see the schedule โ˜๏ธ. . H2shOโ„ข๏ธ Less Boot. More Camp. . In addition, I have added TWO Brand New EQX labeled aqua classes, Aqua Sport & Aqua Sculpt. Please consult EQX online for a detailed class description. - 5 days ago

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Hear Ye.
Hear Ye.
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Beginning TODAY I will be teaching TWO NEW CLASSES AT EQUINOX.  Please consult EQX online for a detailed class description.
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H2shOโ„ข๏ธ represents originality, inclusivity, and fun. Itโ€™s also known for the eclectic playlists. I promise you the H2shO DNA will be integrated into each of the classes I am accountable for. Expect a new challenge, new tunes, each and every day!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Hear Ye. Hear Ye. . Beginning TODAY I will be teaching TWO NEW CLASSES AT EQUINOX. Please consult EQX online for a detailed class description. . H2shOโ„ข๏ธ represents originality, inclusivity, and fun. Itโ€™s also known for the eclectic playlists. I promise you the H2shO DNA will be integrated into each of the classes I am accountable for. Expect a new challenge, new tunes, each and every day!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ - 5 days ago

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After 15 years at 23rd Street NYHRC, the day arrived to say Goodbye. ๐Ÿ‘‹ No bitter, just sweet. ๐Ÿ˜š
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#H2shO #solongfarewell
#aufwiedersehen #goodbye #waterexercise #wateraerobics #health #fitness #nyhrc #nyc #poolparty #thesoundofmusic #rogersandhammerstein

After 15 years at 23rd Street NYHRC, the day arrived to say Goodbye. ๐Ÿ‘‹ No bitter, just sweet. ๐Ÿ˜š . . . #H2shO #solongfarewell #aufwiedersehen #goodbye #waterexercise #wateraerobics #health #fitness #nyhrc #nyc #poolparty #thesoundofmusic #rogersandhammerstein - 8 days ago

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Itโ€™s been a summer of change. ๐Ÿ˜… This Fall there are new classes and new H2shOโ€™s on the horizon. #staytuned ๐Ÿ‘๐Ÿฝ๐Ÿ˜†

Itโ€™s been a summer of change. ๐Ÿ˜… This Fall there are new classes and new H2shOโ€™s on the horizon. #staytuned ๐Ÿ‘๐Ÿฝ๐Ÿ˜† - 18 days ago

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Invest in water shoes. ๐Ÿ’ฆ Stop thinking about it. You wonโ€™t regret it. They WILL improve your workout. Just make sure you buy the right pair. Ask your water instructor for tips. ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ .
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#wateraerobics #aquafitness #watershoes #pool #aerobics #fitness #health #pooltoys #H2shO #BeMoveDo #protip

Invest in water shoes. ๐Ÿ’ฆ Stop thinking about it. You wonโ€™t regret it. They WILL improve your workout. Just make sure you buy the right pair. Ask your water instructor for tips. ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ . . . #wateraerobics #aquafitness #watershoes #pool #aerobics #fitness #health #pooltoys #H2shO #BeMoveDo #protip - 21 days ago

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Some people let off steam by punching & kicking bags, throwing heavy weights, or performing punishing workouts. But most just want to let go, in a safe space, engage in a healthy activity & have some fun. Let #H2shO be your happy place.๐Ÿ˜ƒ
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H2shO is a celebration of people, culture, music, fitness and fun.
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H2shOโ„ข๏ธ
Less Boot. ๐Ÿ˜“
More Camp. ๐Ÿ˜†
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#wednesdaywisdom #youreinvited #dancin #fosse #swing #wateraerobics #aquaaerobics #health #fun #workout #singsingsing #lessbootmorecamp #pool

Some people let off steam by punching & kicking bags, throwing heavy weights, or performing punishing workouts. But most just want to let go, in a safe space, engage in a healthy activity & have some fun. Let #H2shO be your happy place.๐Ÿ˜ƒ . H2shO is a celebration of people, culture, music, fitness and fun. . H2shOโ„ข๏ธ Less Boot. ๐Ÿ˜“ More Camp. ๐Ÿ˜† . . . #wednesdaywisdom #youreinvited #dancin #fosse #swing #wateraerobics #aquaaerobics #health #fun #workout #singsingsing #lessbootmorecamp #pool - 26 days ago

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Some people let off steam by punching & kicking bags, throwing heavy weights, or performing punishing workouts. But most just want to let go, in a safe space, engage in a healthy activity & have some fun. Let #H2shO be your happy place. ๐Ÿ˜ƒ

H2shO is a celebration of people, culture, music, fitness and fun.
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H2shOโ„ข๏ธ
Less Boot. ๐Ÿ˜“
More Camp. ๐Ÿ˜†
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#wednesdaywisdom #youreinvited #dancin #fosse #swing #wateraerobics #aquaaerobics #health #fun #workout #singsingsing #lessbootmorecamp #pool #equinox

Some people let off steam by punching & kicking bags, throwing heavy weights, or performing punishing workouts. But most just want to let go, in a safe space, engage in a healthy activity & have some fun. Let #H2shO be your happy place. ๐Ÿ˜ƒ H2shO is a celebration of people, culture, music, fitness and fun. . H2shOโ„ข๏ธ Less Boot. ๐Ÿ˜“ More Camp. ๐Ÿ˜† . . . #wednesdaywisdom #youreinvited #dancin #fosse #swing #wateraerobics #aquaaerobics #health #fun #workout #singsingsing #lessbootmorecamp #pool #equinox - 26 days ago

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What I โค๏ธ most about group fitness ๐Ÿ’ช๐Ÿฝ are the connections we make. Whether as an instructor or a participant you have the opportunity, if you take it, to meet cool people, make friends, outside of your conventional social circle. H2shOโ„ข๏ธ is designed to be social so making these introductions is quite easy. ๐Ÿค
Do you know couples who sweat together, stay together?
๐Ÿ’•
Research shows having a date night at the gym can boost your happiness, the quality of your romantic relationship.  Exercise also induces the symptoms of physiological arousal.
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Have a wonderful vacation @sylvia__g7 @pizzacc and see you in September!
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Everyone else youโ€™re all welcome to come join the shO! Make a connection!
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#H2shO #exercise #aqua #wateraerobics #relationshipgoals #mondaymotivation #love #poolside #health #romance #friendship #gymmotivation

What I โค๏ธ most about group fitness ๐Ÿ’ช๐Ÿฝ are the connections we make. Whether as an instructor or a participant you have the opportunity, if you take it, to meet cool people, make friends, outside of your conventional social circle. H2shOโ„ข๏ธ is designed to be social so making these introductions is quite easy. ๐Ÿค Do you know couples who sweat together, stay together? ๐Ÿ’• Research shows having a date night at the gym can boost your happiness, the quality of your romantic relationship. Exercise also induces the symptoms of physiological arousal. . Have a wonderful vacation @sylvia__g7 @pizzacc and see you in September! . Everyone else youโ€™re all welcome to come join the shO! Make a connection! . . . #H2shO #exercise #aqua #wateraerobics #relationshipgoals #mondaymotivation #love #poolside #health #romance #friendship #gymmotivation - 28 days ago

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In honor of the 50th Anniversary of Woodstock โœŒ๐Ÿฝ, every class this week will include the original artists of the 1969 concert that defined a generation and inspired the world. โ˜ฎ๏ธโค๏ธ๐ŸŽต๐ŸŒŽ
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#woodstock #H2shO #music #inspiration #peace #love #hippie #hendrix #slyandthefamilystone #janisjoplin #thewho #mygeneration #jeffersonairplane #santana  #1969 #bethel #revolution

In honor of the 50th Anniversary of Woodstock โœŒ๐Ÿฝ, every class this week will include the original artists of the 1969 concert that defined a generation and inspired the world. โ˜ฎ๏ธโค๏ธ๐ŸŽต๐ŸŒŽ . . #woodstock #H2shO #music #inspiration #peace #love #hippie #hendrix #slyandthefamilystone #janisjoplin #thewho #mygeneration #jeffersonairplane #santana #1969 #bethel #revolution - 1 month ago

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Dirty Dancing๐Ÿ•บ๐Ÿฝis โœ…! It may be clichรฉ to say...โ€œI had the time of my lifeโ€ creating this series of themed H2shOโ„ข๏ธ classes this Summer๐ŸŒž! And I was paid to unleash my inner Johnny Castle.๐Ÿ˜†
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Together we proved the clichรฉ true...โ€If you build it, they will come!โ€ (Even if that means brunch plans are rescheduled! Get a babysitter! Skip out of work! Come back early from the Hamptons!๐Ÿ˜‚)๐Ÿค
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It has been my honor to uplift, entertain and Dirty Dance ๐Ÿ’ƒ๐Ÿฟ in the name of physical fitness. 
The off-the-charts ๐Ÿ”ฅ attendance, the enthusiasm ๐Ÿ™Œ, the feedback ๐Ÿค— has been overwhelming. The word-of-mouth, the โค๏ธ, opened the door for H2shOยฎ ๐Ÿ’ฆ to be contracted for its first corporate gig, outside of the traditional health club environment. And I owe it all to you! ๐Ÿ™๐Ÿฝ
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So as one chapter ends, another begins...I look forward to a new season of shOโ€™s, new venues and special events. Conversations are presently occurring and the future looks ๐Ÿ˜Ž.
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Feel free to DM me anytime. Until we meet again. 
E.

Dirty Dancing๐Ÿ•บ๐Ÿฝis โœ…! It may be clichรฉ to say...โ€œI had the time of my lifeโ€ creating this series of themed H2shOโ„ข๏ธ classes this Summer๐ŸŒž! And I was paid to unleash my inner Johnny Castle.๐Ÿ˜† . Together we proved the clichรฉ true...โ€If you build it, they will come!โ€ (Even if that means brunch plans are rescheduled! Get a babysitter! Skip out of work! Come back early from the Hamptons!๐Ÿ˜‚)๐Ÿค . It has been my honor to uplift, entertain and Dirty Dance ๐Ÿ’ƒ๐Ÿฟ in the name of physical fitness. The off-the-charts ๐Ÿ”ฅ attendance, the enthusiasm ๐Ÿ™Œ, the feedback ๐Ÿค— has been overwhelming. The word-of-mouth, the โค๏ธ, opened the door for H2shOยฎ ๐Ÿ’ฆ to be contracted for its first corporate gig, outside of the traditional health club environment. And I owe it all to you! ๐Ÿ™๐Ÿฝ . So as one chapter ends, another begins...I look forward to a new season of shOโ€™s, new venues and special events. Conversations are presently occurring and the future looks ๐Ÿ˜Ž. . Feel free to DM me anytime. Until we meet again. E. - 1 month ago

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All good things come to an end. As closures soon become reality, the last #H2shO collaboration @NYHRC is this weekend. Come on down this Sunday to say goodbye ๐Ÿ‘‹ as we close with #DirtyDancing! ๐Ÿ’ƒ๐Ÿฟ๐Ÿ•บ๐ŸฝNobody will be placed in a corner. ๐Ÿ˜‚
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Thank you to the dozens of members who supported these special shOโ€™s all Summer long. And for the great many who have shown their support over the past two years. ๐Ÿ˜˜
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It has been a joy and I hope to see you again. The shO will go on!
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Special thanks to Nik Springs and Chris at NYHRC 56th Street for your cooperation and enduring support.

All good things come to an end. As closures soon become reality, the last #H2shO collaboration @NYHRC is this weekend. Come on down this Sunday to say goodbye ๐Ÿ‘‹ as we close with #DirtyDancing ! ๐Ÿ’ƒ๐Ÿฟ๐Ÿ•บ๐ŸฝNobody will be placed in a corner. ๐Ÿ˜‚ . Thank you to the dozens of members who supported these special shOโ€™s all Summer long. And for the great many who have shown their support over the past two years. ๐Ÿ˜˜ . It has been a joy and I hope to see you again. The shO will go on! . Special thanks to Nik Springs and Chris at NYHRC 56th Street for your cooperation and enduring support. - 1 month ago

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New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active.
๐ŸŽผ
While high-intensity interval training (HIIT) is time-efficient and can elicit meaningful health benefits among adults who are insufficiently active, one major drawback is that people may find it to be unpleasant. ๐Ÿ˜” As a result, this has the potential to discourage continued participation.
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The use of uptempo motivational music is useful practical strategy to help insufficiently active people get more out of their HIIT workouts and may even encourage continued participation. Try it.๐Ÿ’ฅ
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It has done wonders for me and my clients.
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#music #motivation #hiit #hiitworkout #motivation #inclusive #intensity #fun #health #fitness #exercise #aerobics #endurance #wateraesthetic #H2shO #lessbootmorecamp #dj

New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. ๐ŸŽผ While high-intensity interval training (HIIT) is time-efficient and can elicit meaningful health benefits among adults who are insufficiently active, one major drawback is that people may find it to be unpleasant. ๐Ÿ˜” As a result, this has the potential to discourage continued participation. ๐ŸŽถ The use of uptempo motivational music is useful practical strategy to help insufficiently active people get more out of their HIIT workouts and may even encourage continued participation. Try it.๐Ÿ’ฅ . It has done wonders for me and my clients. . . #music #motivation #hiit #hiitworkout #motivation #inclusive #intensity #fun #health #fitness #exercise #aerobics #endurance #wateraesthetic #H2shO #lessbootmorecamp #dj - 1 month ago

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This young woman returned to H2shO ๐Ÿ’ฆ last week! ๐ŸŽ‰ Earlier this year, she was diagnosed with breast cancer. After finishing treatment, receiving medical clearance, I am proud to share, with consent, she is now cancer-free.
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Prior to her medical diagnosis, Betsy attended class twice per week.  She shared with me that her good outcome is a direct result that she exercised regularly and had the stamina to fight. โ€œI may not have looked (like the commercially advertised gym body) but I am healthy and strong.โ€œ ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ
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Survivor stories are stories of hope, a testimony of resilience.
If your journey is just beginning, know you are not alone. Support is everywhere. ๐Ÿ’• .
Please perform routine breast self-exams and mammograms. Early detection is your friend.
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One thing I appreciate about working in the pool versus a studio is the close confines, the effort it requires to participate, the commitment, the shared space builds community. There is a level of strength and vulnerability we make peace with. Water aerobics classes become networks of health and support.
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Survivors, you are always welcome to any class and program I created, I teach or lead. I accommodate as best as I can. No shame. No judgment. Just love. .
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#breastcancer #breastcancerawareness #warrior #selfexam #mammogram #cancer #health #fitness #love #H2shO #strongwomen #wateraerobics #shero

This young woman returned to H2shO ๐Ÿ’ฆ last week! ๐ŸŽ‰ Earlier this year, she was diagnosed with breast cancer. After finishing treatment, receiving medical clearance, I am proud to share, with consent, she is now cancer-free. . Prior to her medical diagnosis, Betsy attended class twice per week. She shared with me that her good outcome is a direct result that she exercised regularly and had the stamina to fight. โ€œI may not have looked (like the commercially advertised gym body) but I am healthy and strong.โ€œ ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ . Survivor stories are stories of hope, a testimony of resilience. If your journey is just beginning, know you are not alone. Support is everywhere. ๐Ÿ’• . Please perform routine breast self-exams and mammograms. Early detection is your friend. . One thing I appreciate about working in the pool versus a studio is the close confines, the effort it requires to participate, the commitment, the shared space builds community. There is a level of strength and vulnerability we make peace with. Water aerobics classes become networks of health and support. . Survivors, you are always welcome to any class and program I created, I teach or lead. I accommodate as best as I can. No shame. No judgment. Just love. . . #breastcancer #breastcancerawareness #warrior #selfexam #mammogram #cancer #health #fitness #love #H2shO #strongwomen #wateraerobics #shero - 1 month ago

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At #H2shO ๐Ÿ’ฆ thereโ€™s science and theory behind the fun. Each class attracts a range of ages from millennials to the active aging. Everyone is included. ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ @be_move_do
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However, one of the things Iโ€™m emphatic about is proper selection when choosing buoyancy equipment. I have shared before how larger dumbbells do not equate to a better workout. #ChooseWisely ๐Ÿ’ช๐Ÿฝ But you donโ€™t have to just take it from me. Meet Ellie Levy, she will fill you in. ๐Ÿ˜Š
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#youdidnthearitfromme #wednesdaywisdom #BeMoveDo #aqua #aquatics #motivation #wateraerobics #aquaaerobics #inspiration #health #fitness #dive #inspiration #health #fitness #injuryprevention #workout #dumbbells #foam #coreworkout #strengthtraining #doctorapproved #testify

At #H2shO ๐Ÿ’ฆ thereโ€™s science and theory behind the fun. Each class attracts a range of ages from millennials to the active aging. Everyone is included. ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ @be_move_do . However, one of the things Iโ€™m emphatic about is proper selection when choosing buoyancy equipment. I have shared before how larger dumbbells do not equate to a better workout. #ChooseWisely ๐Ÿ’ช๐Ÿฝ But you donโ€™t have to just take it from me. Meet Ellie Levy, she will fill you in. ๐Ÿ˜Š . . . #youdidnthearitfromme #wednesdaywisdom #BeMoveDo #aqua #aquatics #motivation #wateraerobics #aquaaerobics #inspiration #health #fitness #dive #inspiration #health #fitness #injuryprevention #workout #dumbbells #foam #coreworkout #strengthtraining #doctorapproved #testify - 2 months ago

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At #H2shO ๐Ÿ’ฆ thereโ€™s science and theory behind the fun. Each class attracts a range of ages from millennials to the active aging. Everyone is included. ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ @be_move_do
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However, one of the things Iโ€™m emphatic about is proper selection when choosing buoyancy equipment. I have shared before how larger dumbbells do not equate to a better workout. #ChooseWisely ๐Ÿ’ช๐Ÿฝ But you donโ€™t have to just take it from me. Meet Ellie Levy, she will fill you in. ๐Ÿ˜Š
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#youdidnthearitfromme #wednesdaywisdom #BeMoveDo #aqua #aquatics #motivation #wateraerobics #aquaaerobics #inspiration #health #fitness #dive #inspiration #health #fitness #injuryprevention #workout #dumbbells #foam #coreworkout #strengthtraining #doctorapproved #testify

At #H2shO ๐Ÿ’ฆ thereโ€™s science and theory behind the fun. Each class attracts a range of ages from millennials to the active aging. Everyone is included. ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ @be_move_do . However, one of the things Iโ€™m emphatic about is proper selection when choosing buoyancy equipment. I have shared before how larger dumbbells do not equate to a better workout. #ChooseWisely ๐Ÿ’ช๐Ÿฝ But you donโ€™t have to just take it from me. Meet Ellie Levy, she will fill you in. ๐Ÿ˜Š . . . #youdidnthearitfromme #wednesdaywisdom #BeMoveDo #aqua #aquatics #motivation #wateraerobics #aquaaerobics #inspiration #health #fitness #dive #inspiration #health #fitness #injuryprevention #workout #dumbbells #foam #coreworkout #strengthtraining #doctorapproved #testify - 2 months ago

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Hereโ€™s why a fitness facility needs to place more emphasis on the pool ๐ŸŠ๐Ÿผโ€โ™€๏ธ to be more relevant for the future.
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A recent @mindbody Wellness survey found regardless of age group, 18-65 years of age, swimming ranked in the TOP THREE exercises (group and individual) that adults are most interested in participating in. Isnโ€™t it time more health clubs prioritized aquatics? ๐Ÿค”
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If your facility has a pool, are you open to diverse programming? There is an underserved market out there.  Every age group has different yet similar needs. #inclusion Outside of the health benefits, thereโ€™s lots of opportunity for fitness industry growth. ๐Ÿ“ˆ
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#swimming #wateraerobics #aquatics #aquaaerobics #waterfitness #training #pool #H2shO #health #mindbodyonline #survey
#followthemoney #business

Hereโ€™s why a fitness facility needs to place more emphasis on the pool ๐ŸŠ๐Ÿผโ€โ™€๏ธ to be more relevant for the future. . A recent @mindbody Wellness survey found regardless of age group, 18-65 years of age, swimming ranked in the TOP THREE exercises (group and individual) that adults are most interested in participating in. Isnโ€™t it time more health clubs prioritized aquatics? ๐Ÿค” . If your facility has a pool, are you open to diverse programming? There is an underserved market out there. Every age group has different yet similar needs. #inclusion Outside of the health benefits, thereโ€™s lots of opportunity for fitness industry growth. ๐Ÿ“ˆ . . . #swimming #wateraerobics #aquatics #aquaaerobics #waterfitness #training #pool #H2shO #health #mindbodyonline #survey #followthemoney #business - 2 months ago

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Unpredictableโœ…
Impracticalโœ…
Camp ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ
Call me (anything but) irresponsible. ๐Ÿ˜‚
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H2shOโ„ข๏ธ
Less Boot. ๐Ÿ˜“
More ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜†๐Ÿ˜‚.
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#mondaymotivation #mood #michaelbuble #callmeirresponsible #swing #wateraerobics #aquaaerobics #health #fun #workout #H2shO #lessbootmorecamp #pool

Unpredictableโœ… Impracticalโœ… Camp ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ Call me (anything but) irresponsible. ๐Ÿ˜‚ . H2shOโ„ข๏ธ Less Boot. ๐Ÿ˜“ More ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜†๐Ÿ˜‚. . . #mondaymotivation #mood #michaelbuble #callmeirresponsible #swing #wateraerobics #aquaaerobics #health #fun #workout #H2shO #lessbootmorecamp #pool - 2 months ago

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Some shots I found on my iPhone phone from the  #moulinrougebroadway preshow.
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Arrive early. Itโ€™s quite a spectacle and the scale of the show is dazzling. Oh, the lengths I go for @be_move_do #H2shO research. ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ
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.#broadway #nyc

Some shots I found on my iPhone phone from the #moulinrougebroadway preshow. . Arrive early. Itโ€™s quite a spectacle and the scale of the show is dazzling. Oh, the lengths I go for @be_move_do #H2shO research. ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ . .#broadway #nyc - 2 months ago

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H2shOโ„ข๏ธ โ€™s ๐Ÿ’ฆ last Summer collaboration w/ The New York Health & Racquet Club will be Dirty Dancing๐ŸŽฅ, a celebration of the film and music of the modern classic. All are welcome! ๐Ÿ˜Š
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Sunday, August 11, 2019
12:30pm
NYHRC 
W56th Street .
As @NYHRC merges with @lifetime.life , things will inevitably change.
๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
But until then stay in the moment. ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ
Letโ€™s have the Time of our Lives!๐Ÿ•บ๐Ÿฝ๐Ÿ’ฅ ๐Ÿ˜†
H2shOโ„ข๏ธ
Less Boot. ๐Ÿ˜“
More Camp. ๐Ÿ˜‚ .
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#H2shO #lessbootmorecamp  #wateraerobics #aquaaerobics #water #poolparty #dirtydancing #nobodyputsbabyinacorner #health #fitness #sundayfunday #fitnessmotivation #thursdaymotivation #nyhrc #lifetimefitness #changehappens #nyc

H2shOโ„ข๏ธ โ€™s ๐Ÿ’ฆ last Summer collaboration w/ The New York Health & Racquet Club will be Dirty Dancing๐ŸŽฅ, a celebration of the film and music of the modern classic. All are welcome! ๐Ÿ˜Š . Sunday, August 11, 2019 12:30pm NYHRC W56th Street . As @NYHRC merges with @lifetime.life , things will inevitably change. ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ But until then stay in the moment. ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ Letโ€™s have the Time of our Lives!๐Ÿ•บ๐Ÿฝ๐Ÿ’ฅ ๐Ÿ˜† H2shOโ„ข๏ธ Less Boot. ๐Ÿ˜“ More Camp. ๐Ÿ˜‚ . . . #H2shO #lessbootmorecamp #wateraerobics #aquaaerobics #water #poolparty #dirtydancing #nobodyputsbabyinacorner #health #fitness #sundayfunday #fitnessmotivation #thursdaymotivation #nyhrc #lifetimefitness #changehappens #nyc - 2 months ago

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