#girlswithmuscle

9,619,982 posts

Waiting for my next meal like ๐Ÿค”
#fitgirl #fitness #abs #sixpack #legs #gains #aesthetics #workout #latina #physique #muscle #girlswithmuscle #fitnessblogger #fitspo #wellness #coach #personaltrainer #traveler #travel

Waiting for my next meal like ๐Ÿค” #fitgirl #fitness #abs #sixpack #legs #gains #aesthetics #workout #latina #physique #muscle #girlswithmuscle #fitnessblogger #fitspo #wellness #coach #personaltrainer #traveler #travel - 2 minutes ago

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0 bsoaez #girlswithmuscle enw #fashion ryh #blackgirl lmhjqqfgo #stylist rvivycfvh #thaigirls bar #frenchgirl musswh #teengirl sfpjaf #4x4life nnldsjmda #beautygirl grzvsujge #amigos vvyrve 0 pqj #cloudporn ndzaogfyl #bikinibabe fhtoavtyh #modelcasting aokghsaid #topmodel iuyofu 0 zuo #modelindonesia tmwlnl #assembleiadedeus kabvsy #yogaeverydamnday hdkrjxszl #fishnetstockings vmrwlmubg #makeupartist ppf

0 bsoaez #girlswithmuscle enw #fashion ryh #blackgirl lmhjqqfgo #stylist rvivycfvh #thaigirls bar #frenchgirl musswh #teengirl sfpjaf #4x4life nnldsjmda #beautygirl grzvsujge #amigos vvyrve 0 pqj #cloudporn ndzaogfyl #bikinibabe fhtoavtyh #modelcasting aokghsaid #topmodel iuyofu 0 zuo #modelindonesia tmwlnl #assembleiadedeus kabvsy #yogaeverydamnday hdkrjxszl #fishnetstockings vmrwlmubg #makeupartist ppf - 4 minutes ago

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Finally getting back to myself โค๏ธโค๏ธ. #fit #lean #stronger #fitnesslifestyle #bouldershoulders #leaner #dedication #patience #strongnotskinny #physique #girlswithmuscle #gains #musclegirls #liftingheavy #girlswholiftheavy #fitgirls

Finally getting back to myself โค๏ธโค๏ธ. #fit #lean #stronger #fitnesslifestyle #bouldershoulders #leaner #dedication #patience #strongnotskinny #physique #girlswithmuscle #gains #musclegirls #liftingheavy #girlswholiftheavy #fitgirls - 5 minutes ago

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โœ–๏ธ

โœ–๏ธ - 6 minutes ago

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Why is snatching so damn hard ๐Ÿ˜ฉ video yourself so you can find 100 things you can work on. Number one mobility ๐Ÿ™„ #crossfit #weightlifting #girlswholift #girlswithmuscle #workinprogress #struggleisreal

Why is snatching so damn hard ๐Ÿ˜ฉ video yourself so you can find 100 things you can work on. Number one mobility ๐Ÿ™„ #crossfit #weightlifting #girlswholift #girlswithmuscle #workinprogress #struggleisreal - 7 minutes ago

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Posted @withrepost โ€ข @nikki.politi โœจBecause I'll be taking exams all day during #HumpDay ; Posting this a day early! Oh well ๐Ÿ˜œ I am damm proud of that glute muscle ! ๐Ÿ‘ Work Hard. Push Yourself. Laugh More. Think Positive. Smile. Give It Your All. Keep Grinding. Set Goals. Believe In Yourself && Most Importantly, Never Give Up!! #bbcustoms #abs #shoulders #delts #fit #fitness #gym #npc #bikini #nlcbikini #love #ifbb #flex #health #healthy #diet #bodybuilding #lean #booty #glutes #muscles #workout #inspiration #tallgirls #girlswithmuscle #stronggirls #girlswholift

Posted @withrepost โ€ข @nikki.politi โœจBecause I'll be taking exams all day during #HumpDay ; Posting this a day early! Oh well ๐Ÿ˜œ I am damm proud of that glute muscle ! ๐Ÿ‘ Work Hard. Push Yourself. Laugh More. Think Positive. Smile. Give It Your All. Keep Grinding. Set Goals. Believe In Yourself && Most Importantly, Never Give Up!! #bbcustoms #abs #shoulders #delts #fit #fitness #gym #npc #bikini #nlcbikini #love #ifbb #flex #health #healthy #diet #bodybuilding #lean #booty #glutes #muscles #workout #inspiration #tallgirls #girlswithmuscle #stronggirls #girlswholift - 8 minutes ago

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Yโ€™all, Iโ€™ve been in a funk. Iโ€™m weak. Iโ€™m exhausted 90% of the time, I have about -37% motivation to get up and really do anything let alone drag myself to the gym, but by gosh here we are. Itโ€™s not always about how you feel. Itโ€™s not always about motivation. It has everything to do with discipline. ๐Ÿค™๐Ÿฝ Didnโ€™t wanna go. Went through a lot of motions. But we showed up and Iโ€™m gonna blame it on my @chicgear digs. Yโ€™all can snatch up some and save some money when you use code Katlin10 @ checkout. ๐Ÿ™ƒ

Yโ€™all, Iโ€™ve been in a funk. Iโ€™m weak. Iโ€™m exhausted 90% of the time, I have about -37% motivation to get up and really do anything let alone drag myself to the gym, but by gosh here we are. Itโ€™s not always about how you feel. Itโ€™s not always about motivation. It has everything to do with discipline. ๐Ÿค™๐Ÿฝ Didnโ€™t wanna go. Went through a lot of motions. But we showed up and Iโ€™m gonna blame it on my @chicgear digs. Yโ€™all can snatch up some and save some money when you use code Katlin10 @ checkout. ๐Ÿ™ƒ - 8 minutes ago

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Your coaches at work ๐Ÿฆ
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@sergejr.p

Your coaches at work ๐Ÿฆ . @sergejr.p - 9 minutes ago

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1 year transformation from fatass to kinda keeping my shit together ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‰ #womensbodybuilding#womenwholift#womenwithmuscle#femalebodybuilder#femalebodybuilding#girlswholift#girlswithmuscle#muscle#musclegirls#fbb#fbbmuscle#musclegains#offseason#bodybuilding#bodybuilder#bodybuildingmotivation#bodybuildingwomen#bodybuilders#bodybuildingnation#fbb#fbbmuscle#fitness#fuckskinnygethuge

1 year transformation from fatass to kinda keeping my shit together ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‰ #womensbodybuilding #womenwholift #womenwithmuscle #femalebodybuilder #femalebodybuilding #girlswholift #girlswithmuscle #muscle #musclegirls #fbb #fbbmuscle #musclegains #offseason #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingwomen #bodybuilders #bodybuildingnation #fbb #fbbmuscle #fitness #fuckskinnygethuge - 10 minutes ago

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๐—๐˜‚๐—ป๐—ฒ ๐Ÿญ๐Ÿฐ๐˜๐—ต - ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿญ๐Ÿฐ๐˜๐—ต

Bonjour hi friends ๐Ÿ‘‹๐Ÿป
Lil' progress update here ๐Ÿ˜Š
2 months a part and I can happily say that the biggest, and most important, change is my mentality.

No crazy diet plan. No drastic switch in workouts. 
Just fine tuning what I already do, Incorporating more mindfulness in my current fitness routine.

๐˜ž๐˜ฉ๐˜ช๐˜ค๐˜ฉ -  ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ -  ๐˜ช๐˜ด  ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต๐Ÿ’ก

Take, for example, performing a bicep curl:
If you pick up a low weight, start using momentum to whip it around without fully grasping the motion of feeling of it, you wonโ€™t really get anywhere, right? You won't feel any engagement.
But, the moment you pick up the correct weight, you start bracing your core, stabilizing a strong foundation and really start feeling your biceps working - the feeling and endorphines of balanced and engaged performance come in and thereโ€™s nothing like it!

That's how I feel our mentality should be:
๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ, ๐˜ฆ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ โš–๏ธ
This should be the foundation in every workout routine.

Itโ€™s like the quote : โ€œYou can go to the gym take your vitamins drink your water, but if you donโ€™t deal with the shit going on in your heart & head youโ€™re still going to be unhealthyโ€

Your foundation is everything and very much a priority.

As always if yโ€™all have any question Iโ€™m always here and always happy to help ๐Ÿ’•
Peace, Love & Moomba โœŒ๐Ÿป

๐—๐˜‚๐—ป๐—ฒ ๐Ÿญ๐Ÿฐ๐˜๐—ต - ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿญ๐Ÿฐ๐˜๐—ต Bonjour hi friends ๐Ÿ‘‹๐Ÿป Lil' progress update here ๐Ÿ˜Š 2 months a part and I can happily say that the biggest, and most important, change is my mentality. No crazy diet plan. No drastic switch in workouts. Just fine tuning what I already do, Incorporating more mindfulness in my current fitness routine. ๐˜ž๐˜ฉ๐˜ช๐˜ค๐˜ฉ - ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ - ๐˜ช๐˜ด ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต๐Ÿ’ก Take, for example, performing a bicep curl: If you pick up a low weight, start using momentum to whip it around without fully grasping the motion of feeling of it, you wonโ€™t really get anywhere, right? You won't feel any engagement. But, the moment you pick up the correct weight, you start bracing your core, stabilizing a strong foundation and really start feeling your biceps working - the feeling and endorphines of balanced and engaged performance come in and thereโ€™s nothing like it! That's how I feel our mentality should be: ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ง๐˜ถ๐˜ญ, ๐˜ฆ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ โš–๏ธ This should be the foundation in every workout routine. Itโ€™s like the quote : โ€œYou can go to the gym take your vitamins drink your water, but if you donโ€™t deal with the shit going on in your heart & head youโ€™re still going to be unhealthyโ€ Your foundation is everything and very much a priority. As always if yโ€™all have any question Iโ€™m always here and always happy to help ๐Ÿ’• Peace, Love & Moomba โœŒ๐Ÿป - 11 minutes ago

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First workout after the norwegian championship ๐Ÿ’ช 
#fitness #holthsgym #goals #girl #athlete #fitmom #fitfam #healthy #bodybuilding #fitnessmotivation #femalefitnessmotivation #betterbodies #betterbodieslifestyle #ootd #selfie #gymselfie #girlswithmuscle

First workout after the norwegian championship ๐Ÿ’ช #fitness #holthsgym #goals #girl #athlete #fitmom #fitfam #healthy #bodybuilding #fitnessmotivation #femalefitnessmotivation #betterbodies #betterbodieslifestyle #ootd #selfie #gymselfie #girlswithmuscle - 11 minutes ago

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guess what i worked out this evening ๐Ÿคช my booty is on FIRE!

Real talk though: i have NOT been keeping on track with my physical health lately. Since deciding Iโ€™ll have to wait to compete until Iโ€™m in a less stressful and busy season in life, i let myself indulge... a lot. 
Iโ€™ve enjoyed my favorite foods like pizza and queso and gained some weight back in the process!
BUT iโ€™m happy! Giving myself the mental break and focusing on my mental health has left me feeling soooo rejuvenated and more like myself! (Also the extra weight seems to go straight to the booty so i mean, not really complaining. ๐Ÿคช๐Ÿ˜‚) Iโ€™m back at a healthy mental place where Iโ€™m ready to focus on my physical health again, so stay tuned for some more gains๐Ÿฅฐ working everyday to find that happy balance in life of a healthy mind and a healthy body!

#fitfam #fitness #fitnessjourney #healthjourney #healthyliving #healthymind #mentalhealth #mentalhealthawareness #bootygains #bootywork #booty #glutes #fitgirls #girlswholift #girlswithmuscle #girlswithmuscles #thickthighssavelives #fitnessmotivation #fitnessinspiration #fitnesstransformation #gymmotivation #loveyourself #motivation #positvity #positivemind #positivemindset #gains

guess what i worked out this evening ๐Ÿคช my booty is on FIRE! Real talk though: i have NOT been keeping on track with my physical health lately. Since deciding Iโ€™ll have to wait to compete until Iโ€™m in a less stressful and busy season in life, i let myself indulge... a lot. Iโ€™ve enjoyed my favorite foods like pizza and queso and gained some weight back in the process! BUT iโ€™m happy! Giving myself the mental break and focusing on my mental health has left me feeling soooo rejuvenated and more like myself! (Also the extra weight seems to go straight to the booty so i mean, not really complaining. ๐Ÿคช๐Ÿ˜‚) Iโ€™m back at a healthy mental place where Iโ€™m ready to focus on my physical health again, so stay tuned for some more gains๐Ÿฅฐ working everyday to find that happy balance in life of a healthy mind and a healthy body! #fitfam #fitness #fitnessjourney #healthjourney #healthyliving #healthymind #mentalhealth #mentalhealthawareness #bootygains #bootywork #booty #glutes #fitgirls #girlswholift #girlswithmuscle #girlswithmuscles #thickthighssavelives #fitnessmotivation #fitnessinspiration #fitnesstransformation #gymmotivation #loveyourself #motivation #positvity #positivemind #positivemindset #gains - 13 minutes ago

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Shoulder Day on a Tuesday ๐Ÿ’•
Train, eat, sleep, repeat ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
This is the lifestyle I live and I truly feel itโ€™s so rewarding. You push your self mentally and physically and a day to day basis. Canโ€™t stop, wonโ€™t stop ๐Ÿ‘Š๐Ÿผ
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#gymmollyathlete #gymmolly #sandiegofitnessscene #sandiego #sandiegopersonaltrainer #sandiegopersonaltraining #personaltrainer #fitfamily #fitness #fitnessmotivation #girlswithmuscle #igfitness #fitspo #fitfam #instafit #bodybuilding #bootybuilding #fitnesstraining #hardworkpaysoff #bodybuildinglife #gainmuscle #mindset #gymtime #gymjunkie #latina #fitnessmodel #workout #shoulders #gymmotivation #healthylifestyle

Shoulder Day on a Tuesday ๐Ÿ’• Train, eat, sleep, repeat ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ This is the lifestyle I live and I truly feel itโ€™s so rewarding. You push your self mentally and physically and a day to day basis. Canโ€™t stop, wonโ€™t stop ๐Ÿ‘Š๐Ÿผ . . . . . . #gymmollyathlete #gymmolly #sandiegofitnessscene #sandiego #sandiegopersonaltrainer #sandiegopersonaltraining #personaltrainer #fitfamily #fitness #fitnessmotivation #girlswithmuscle #igfitness #fitspo #fitfam #instafit #bodybuilding #bootybuilding #fitnesstraining #hardworkpaysoff #bodybuildinglife #gainmuscle #mindset #gymtime #gymjunkie #latina #fitnessmodel #workout #shoulders #gymmotivation #healthylifestyle - 13 minutes ago

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THIS ADORABLE CHEETAH PRINT SET IS AVAILABLE NOW AT BE FIT APPAREL! AND GET OUT CHEETAH PRINT CRYING Cโ€™S CROP TOP TO MATCH TOO!! ๐Ÿ˜๐Ÿ’ช๐Ÿ†TEXT OR DM US AT 407-721-1038 to order yours #befit #cheetah #befitapparel #animalprint #fitness #fitchick #fitnessapparel #casualwear#girlswithmuscle #girlpower #fitfam #fitfashion #activewear #npc #ifbb #crossfit #zumba #yoga

THIS ADORABLE CHEETAH PRINT SET IS AVAILABLE NOW AT BE FIT APPAREL! AND GET OUT CHEETAH PRINT CRYING Cโ€™S CROP TOP TO MATCH TOO!! ๐Ÿ˜๐Ÿ’ช๐Ÿ†TEXT OR DM US AT 407-721-1038 to order yours #befit #cheetah #befitapparel #animalprint #fitness #fitchick #fitnessapparel #casualwear #girlswithmuscle #girlpower #fitfam #fitfashion #activewear #npc #ifbb #crossfit #zumba #yoga - 13 minutes ago

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Iโ€™m not very shy ๐Ÿ™ˆ

Iโ€™m not very shy ๐Ÿ™ˆ - 14 minutes ago

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This chapter feels really good! #sweatequity ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#flex #gottahitthemangles #glutes #hamstrings #gluteworkout #glutepump #booty #bootywork #squatbooty #bootybuilding #builtnotbought #bikini #bikinibody #bikiniprep #gym #fitfam #fitnessmotivation #motivation #bodybuilding #bestself #girlswithmuscle #girlswholift #fitness #fitnessaddict #beauty #muscle #curves #myfitnessjourney

This chapter feels really good! #sweatequity ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . . . . . . #flex #gottahitthemangles #glutes #hamstrings #gluteworkout #glutepump #booty #bootywork #squatbooty #bootybuilding #builtnotbought #bikini #bikinibody #bikiniprep #gym #fitfam #fitnessmotivation #motivation #bodybuilding #bestself #girlswithmuscle #girlswholift #fitness #fitnessaddict #beauty #muscle #curves #myfitnessjourney - 15 minutes ago

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Well woopty fucking doo.

Well woopty fucking doo. - 15 minutes ago

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โ€œThe greatest mistake you can make in life is to be continually fearing you will make one.โ€

โ€œThe greatest mistake you can make in life is to be continually fearing you will make one.โ€ - 16 minutes ago

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"Akad nikah" 
Mua @griya_rias_naura_elegant
Fg @kak_toy_photography

Info and boking photo :
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Whatsapp : 089669244033
------------------- #kak_toy #photography๐Ÿ“ท #photooftheday #streetphotography #photoshoot #photo #potrait #mood #mua #wedding #weddingdress #weddingphotography #theweddingday #inspirasi #weddingorganizer #photography #photoshoot #photoshop #photograph #love #photooftheday #lfl #beauty #beautiful #instagood #pretty #nailswag #girlswithmuscle #girlswholift #muabandung

"Akad nikah" Mua @griya_rias_naura_elegant Fg @kak_toy_photography Info and boking photo : -------------- Whatsapp : 089669244033 ------------------- #kak_toy #photography ๐Ÿ“ท #photooftheday #streetphotography #photoshoot #photo #potrait #mood #mua #wedding #weddingdress #weddingphotography #theweddingday #inspirasi #weddingorganizer #photography #photoshoot #photoshop #photograph #love #photooftheday #lfl #beauty #beautiful #instagood #pretty #nailswag #girlswithmuscle #girlswholift #muabandung - 17 minutes ago

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Visit our site to see the videos of the amazing Claudia, lisa & Renata. 
www.girlswa.com

@g_w_attitude

#fitfam #fbb #femalebodybuilding #femalemuscle #biceps #sixpack #abs #ripped #shredded #posing #flex #muscle #bodybuilding #bodybuildingmotivation #girlswholift #girlswithmuscle #fitness #fitgirls #fitnessgirl #fitnessmotivation #fitnessmodel #instafit #gym #musclegirls #hardbody #inspiration #gymmotivation #muscle #muscles

Visit our site to see the videos of the amazing Claudia, lisa & Renata. www.girlswa.com @g_w_attitude #fitfam #fbb #femalebodybuilding #femalemuscle #biceps #sixpack #abs #ripped #shredded #posing #flex #muscle #bodybuilding #bodybuildingmotivation #girlswholift #girlswithmuscle #fitness #fitgirls #fitnessgirl #fitnessmotivation #fitnessmodel #instafit #gym #musclegirls #hardbody #inspiration #gymmotivation #muscle #muscles - 17 minutes ago

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