#getfitwithsudam

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Camel pose, Ustrasana, is one such kind of yoga posture that tones and gives flexibility and strength to the sacral nerves and all the spinal muscles, dampens mental stress, rebalances the spirits, and promotes good health and wellness.

5 health benefits of doing camel pose:
1. It improves spinal flexibility
2. Strengthens the back muscles
3. Improves the posture
4. Stimulates the kidneys and improves digestion
5. Reduces anxiety and fatigue

#camelpose #ustrasana #ushtrasana #yoga #yogaposes #yogapower #doyoga #yogapractice #mumbai #yogatrainer #GetfitwithSudam

Camel pose, Ustrasana, is one such kind of yoga posture that tones and gives flexibility and strength to the sacral nerves and all the spinal muscles, dampens mental stress, rebalances the spirits, and promotes good health and wellness. 5 health benefits of doing camel pose: 1. It improves spinal flexibility 2. Strengthens the back muscles 3. Improves the posture 4. Stimulates the kidneys and improves digestion 5. Reduces anxiety and fatigue #camelpose #ustrasana #ushtrasana #yoga #yogaposes #yogapower #doyoga #yogapractice #mumbai #yogatrainer #GetfitwithSudam - 15 hours ago

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Having a strong core means more than simply having defined abs.

Do you want a rock-solid core and increase bodyweight strength? Take Your Fitness Regime Outdoors and make use of your surroundings to keep fit.

There are many exercises that an average fitness enthusiast can perform to increase core strength, coordination and muscular endurance with the help of fitness equipment around.

Here is an example of how you can use a parallel bar in a local park and make the most of it.

#parallelbars #benefitsofexercise #exerciseinthepark #exercises #inthepark #fitnessexercises #fitnessinthepark #fitness #healthy #stayfit #GetFitwithSudam #Mumbai

Having a strong core means more than simply having defined abs. Do you want a rock-solid core and increase bodyweight strength? Take Your Fitness Regime Outdoors and make use of your surroundings to keep fit. There are many exercises that an average fitness enthusiast can perform to increase core strength, coordination and muscular endurance with the help of fitness equipment around. Here is an example of how you can use a parallel bar in a local park and make the most of it. #parallelbars #benefitsofexercise #exerciseinthepark #exercises #inthepark #fitnessexercises #fitnessinthepark #fitness #healthy #stayfit #GetFitwithSudam #Mumbai - 3 days ago

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Plank pose, Phalakasana is a yoga asana that prepares your body for practicing other intense yoga poses. Plank pose is known as a core workout, but it has so many more benefits. 
8 health benefits of Plank pose :

1. Strengthens Your Core
2. Increases Muscle Definition
3. Heightens Metabolism
4. Reduces Back Pain
5. Gives You Better Posture
6. Improves Balance
7. Enhances Bone and Joint Health
8. Boosts Mood and Relieves Stress

Looking for a personal yoga trainer who can guide you throughout your fitness journey and pick the best exercises for you, Contact me on 9870636408.

#plankpose #phalakasana #yoga #beginneryogaposes #beginneryoga #yogaposes #yogapractice #fitlife #fitness #getfit #fitmumbai #fitnesstrainer #GetFitwithSudam #Andheri #Bandra #Juhu #VileParle #MomsOfMumbai #MumbaiFriends #MumbaiLife #PersonalTrainer #Mumbai

Plank pose, Phalakasana is a yoga asana that prepares your body for practicing other intense yoga poses. Plank pose is known as a core workout, but it has so many more benefits. 8 health benefits of Plank pose : 1. Strengthens Your Core 2. Increases Muscle Definition 3. Heightens Metabolism 4. Reduces Back Pain 5. Gives You Better Posture 6. Improves Balance 7. Enhances Bone and Joint Health 8. Boosts Mood and Relieves Stress Looking for a personal yoga trainer who can guide you throughout your fitness journey and pick the best exercises for you, Contact me on 9870636408. #plankpose #phalakasana #yoga #beginneryogaposes #beginneryoga #yogaposes #yogapractice #fitlife #fitness #getfit #fitmumbai #fitnesstrainer #GetFitwithSudam #Andheri #Bandra #Juhu #VileParle #MomsOfMumbai #MumbaiFriends #MumbaiLife #PersonalTrainer #Mumbai - 10 days ago

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Child's pose, also known as Balasana is an easy yoga asana that can even be performed by beginners. This yoga pose is recommended if you are having back pain. If you’re having trouble falling asleep, do this pose before going to bed and it will help you to fall asleep faster.

5 health benefits of child's pose:
1. It’s super calming for the mind.
2. It’s great for your digestion.
3. It elongates the lower back.
4. It opens up the hips.
5. It reminds you that resting is a good thing.

Looking for a personal yoga trainer who can guide you throughout your fitness journey and pick the best exercises for you, Contact me on 9870636408.

#childpose #balasana #sishuasana #yoga #beginneryogaposes #beginneryoga #yogaposes #yogapractice #fitlife #fitness #getfit #fitmumbai #fitnesstrainer #GetFitwithSudam #Andheri #Bandra #Juhu #VileParle #MomsOfMumbai #MumbaiFriends #MumbaiLife #PersonalTrainer #Mumbai

Child's pose, also known as Balasana is an easy yoga asana that can even be performed by beginners. This yoga pose is recommended if you are having back pain. If you’re having trouble falling asleep, do this pose before going to bed and it will help you to fall asleep faster. 5 health benefits of child's pose: 1. It’s super calming for the mind. 2. It’s great for your digestion. 3. It elongates the lower back. 4. It opens up the hips. 5. It reminds you that resting is a good thing. Looking for a personal yoga trainer who can guide you throughout your fitness journey and pick the best exercises for you, Contact me on 9870636408. #childpose #balasana #sishuasana #yoga #beginneryogaposes #beginneryoga #yogaposes #yogapractice #fitlife #fitness #getfit #fitmumbai #fitnesstrainer #GetFitwithSudam #Andheri #Bandra #Juhu #VileParle #MomsOfMumbai #MumbaiFriends #MumbaiLife #PersonalTrainer #Mumbai - 11 days ago

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Lifting weights will help you to live in a healthier, stronger body and which you can't get from cardio alone. Lifting weights can boosts metabolism, helps lowers blood pressure and much more beneficial.

Women who lift weights burn about 100 more calories in the following 24 hours than women who only do cardio.

So ladies, no more excuses to lift weights!

Looking for a personal trainer who can guide you throughout your fitness journey and pick the best exercises for you, Contact me on 9870636408.

#WeightLifting #weightliftingwomen #weightliftinggirls #fitlife #womenwholift #womenthatlift #fitnessinstructors #SudamShelar #yoga #fitness #getfit #fitmumbai #fitnesstrainer #GetFitwithSudam #PersonalTraining #Andheri #Bandra #Juhu #VileParle #MomsOfMumbai #MumbaiFriends #MumbaiLife #Nutritionist #PersonalTrainer #Yoga #Mumbai

Lifting weights will help you to live in a healthier, stronger body and which you can't get from cardio alone. Lifting weights can boosts metabolism, helps lowers blood pressure and much more beneficial. Women who lift weights burn about 100 more calories in the following 24 hours than women who only do cardio. So ladies, no more excuses to lift weights! Looking for a personal trainer who can guide you throughout your fitness journey and pick the best exercises for you, Contact me on 9870636408. #WeightLifting #weightliftingwomen #weightliftinggirls #fitlife #womenwholift #womenthatlift #fitnessinstructors #SudamShelar #yoga #fitness #getfit #fitmumbai #fitnesstrainer #GetFitwithSudam #PersonalTraining #Andheri #Bandra #Juhu #VileParle #MomsOfMumbai #MumbaiFriends #MumbaiLife #Nutritionist #PersonalTrainer #Yoga #Mumbai - 14 days ago

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Wish you and your family a very Happy Navratri! Enjoy this year Navratri by being Healthy & Fit. Be Fit & Be Healthy!

#HappyNavratri #Navratri #navratrifitness #Indianfestival #fitness #navratri2019 #fitnessmotivation #gym #workout #health #fit #gym #GetFitwithSudam #Mumbai #mumbainavratri #mumbainavratriutsav

Wish you and your family a very Happy Navratri! Enjoy this year Navratri by being Healthy & Fit. Be Fit & Be Healthy! #HappyNavratri #Navratri #navratrifitness #Indianfestival #fitness #navratri2019 #fitnessmotivation #gym #workout #health #fit #gym #GetFitwithSudam #Mumbai #mumbainavratri #mumbainavratriutsav - 16 days ago

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Want to achieve the desired workout results? Well, consuming right food before and after workout is the key to achieve the desired results.

The pre and post workout meals are necessary to maintain the balance of glucose concentration in the body, maximize your energy and performance and repair muscle after your workout. To get the most out of your workouts follow a right diet pre and post workout!

Take a note of these pre and post workout meals and snacks to keep energized during your workout.

If you are someone looking for a personal fitness trainer who can guide you through your fitness journey, Call or Whatsapp me on +91 98706 36408.

#Workoutfoods #Preworkout #Postworkout #fitnessaddicts #fitnesstime #fitnesspro #gymquotes #gyms #gymlovers #gymfreaks #gymfitness #workouts #workouttips #fitnesstip #gym💪💪 #gymgoals #gymaddicted #gymaddicts #gymfood #fitnessfoods #SudamShelar #GetFitwithSudam #SudamFitness #PersonalTrainer #YogaTrainer #BeFitBeHappy #FitIndia #Mumbai #Mumbaikar #MumbaiFitness

Want to achieve the desired workout results? Well, consuming right food before and after workout is the key to achieve the desired results. The pre and post workout meals are necessary to maintain the balance of glucose concentration in the body, maximize your energy and performance and repair muscle after your workout. To get the most out of your workouts follow a right diet pre and post workout! Take a note of these pre and post workout meals and snacks to keep energized during your workout. If you are someone looking for a personal fitness trainer who can guide you through your fitness journey, Call or Whatsapp me on +91 98706 36408. #Workoutfoods #Preworkout #Postworkout #fitnessaddicts #fitnesstime #fitnesspro #gymquotes #gyms #gymlovers #gymfreaks #gymfitness #workouts #workouttips #fitnesstip #gym 💪💪 #gymgoals #gymaddicted #gymaddicts #gymfood #fitnessfoods #SudamShelar #GetFitwithSudam #SudamFitness #PersonalTrainer #YogaTrainer #BeFitBeHappy #FitIndia #Mumbai #Mumbaikar #MumbaiFitness - 18 days ago

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Don't want to go to the gym to workout? Do you want to exercise in the comfort of your own home? Hiring a Personal Trainer is an excellent choice as you have the flexibility to workout wherever suits you best be it your home or neighbourhood park.

Are you searching for a personal trainer in Mumbai to help you work out in the comfort of your own home? Get in touch with me on 9870636408 to hire me as your personal fitness trainer.

#athomeworkout #exercisemotivation #exerciseathome #gym #yoga #nutrition #diet #bodyweightworkout #fitness #fitnesslove #wannabefit #momlife #mumbaikar #GetFitwithSudam #PersonalTrainer #Mumbai #personaltrainermumbai

Don't want to go to the gym to workout? Do you want to exercise in the comfort of your own home? Hiring a Personal Trainer is an excellent choice as you have the flexibility to workout wherever suits you best be it your home or neighbourhood park. Are you searching for a personal trainer in Mumbai to help you work out in the comfort of your own home? Get in touch with me on 9870636408 to hire me as your personal fitness trainer. #athomeworkout #exercisemotivation #exerciseathome #gym #yoga #nutrition #diet #bodyweightworkout #fitness #fitnesslove #wannabefit #momlife #mumbaikar #GetFitwithSudam #PersonalTrainer #Mumbai #personaltrainermumbai - 19 days ago

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Oats, banana, nuts, beans, lentils, eggs and soy and milk are good pre-workout foods because they are highly nutritious and rich in protein.

Fuel your body with the right nutrients prior to exercise that will give you the energy and strength to enhance your performance.

Ready to feel the burn? These foods will fuel you up in the right way.

Also, if you are looking for a personal trainer in Mumbai, Call me now 9870636408!

#proteinrich #proteinrichfoods #proteinsnack #healthyhabits #healthyrecipes #healthybreakfast #fitness #motivation #fitness #preworkout #snack #preworkoutmeal #preworkoutbreakfast #proteinmeal #healthyfood #fitnessmotivation #fitnesstips #fittips #fitgirlsofig #fitfoodie #fitfoodies #preworkouttime #PersonalTrainer #YogaTrainer #GetFitwithSudam #Workout #Exercises #FitIndia

Oats, banana, nuts, beans, lentils, eggs and soy and milk are good pre-workout foods because they are highly nutritious and rich in protein. Fuel your body with the right nutrients prior to exercise that will give you the energy and strength to enhance your performance. Ready to feel the burn? These foods will fuel you up in the right way. Also, if you are looking for a personal trainer in Mumbai, Call me now 9870636408! #proteinrich #proteinrichfoods #proteinsnack #healthyhabits #healthyrecipes #healthybreakfast #fitness #motivation #fitness #preworkout #snack #preworkoutmeal #preworkoutbreakfast #proteinmeal #healthyfood #fitnessmotivation #fitnesstips #fittips #fitgirlsofig #fitfoodie #fitfoodies #preworkouttime #PersonalTrainer #YogaTrainer #GetFitwithSudam #Workout #Exercises #FitIndia - 20 days ago

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Yoga is known for its ability to build your ability to calm, focus, balance, and relax. There is no doubt that yoga is good for you, wherever you do it outdoors or indoors. Practising yoga is beneficial for mental and physical wellness. When you do yoga in nature, your body tune-up with the surroundings, there is more oxygen than in a closed studio.

Hire a personal trainer to guide you, find your favourite park and enjoy a blissful Yoga session. Get in touch with me on 9870636408.

#yoga #yogainnature #yogainnatureisbest #yogainnatureisthebest #yogaeverywhere #yogabeginner #yogaeveryday #yogaforall #yogainspiration #yogapose #SudamShelar #getFitwithSudam #yogatrainer #certifiedyogatrainer #mumbaimoms #mumbaiparents #mumbaimomblogger #fitfam #mumbai #fitmumbai

Yoga is known for its ability to build your ability to calm, focus, balance, and relax. There is no doubt that yoga is good for you, wherever you do it outdoors or indoors. Practising yoga is beneficial for mental and physical wellness. When you do yoga in nature, your body tune-up with the surroundings, there is more oxygen than in a closed studio. Hire a personal trainer to guide you, find your favourite park and enjoy a blissful Yoga session. Get in touch with me on 9870636408. #yoga #yogainnature #yogainnatureisbest #yogainnatureisthebest #yogaeverywhere #yogabeginner #yogaeveryday #yogaforall #yogainspiration #yogapose #SudamShelar #getFitwithSudam #yogatrainer #certifiedyogatrainer #mumbaimoms #mumbaiparents #mumbaimomblogger #fitfam #mumbai #fitmumbai - 22 days ago

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In today's lifestyle, the majority of working people are facing health issues from postural defects to cardiovascular-related. Many of us wants to be fit but don't have time after office hours or some have gyms far from their locations.

Want to improve your fitness at the comfort of your home? Hire a personal trainer! A personal trainer creates a personalized fitness routine, gives you tips and fresh perspectives on fitness and nutrition, shows you the correct way of the exercises and prevents injury at the comfort of your home.

Contact me on 9870636408 and I will help you throughout your fitness journey.

#certifiedpersonaltrainer #certifiedpersonaltrainers #fitnessinstructors #yogatrainer #SudamShelar #PowerYoga #yoga #fitness #getfit #fitmumbai #fitnesstrainer #GetFitwithSudam #PersonalTraining #Andheri #Bandra #Juhu #VileParle #MomsOfMumbai #InstaMom #MumbaiFriends #MumbaiLife #Nutritionist #PersonalTrainer #Yoga #Mumbai #Mumbaistagram #instamumbai

In today's lifestyle, the majority of working people are facing health issues from postural defects to cardiovascular-related. Many of us wants to be fit but don't have time after office hours or some have gyms far from their locations. Want to improve your fitness at the comfort of your home? Hire a personal trainer! A personal trainer creates a personalized fitness routine, gives you tips and fresh perspectives on fitness and nutrition, shows you the correct way of the exercises and prevents injury at the comfort of your home. Contact me on 9870636408 and I will help you throughout your fitness journey. #certifiedpersonaltrainer #certifiedpersonaltrainers #fitnessinstructors #yogatrainer #SudamShelar #PowerYoga #yoga #fitness #getfit #fitmumbai #fitnesstrainer #GetFitwithSudam #PersonalTraining #Andheri #Bandra #Juhu #VileParle #MomsOfMumbai #InstaMom #MumbaiFriends #MumbaiLife #Nutritionist #PersonalTrainer #Yoga #Mumbai #Mumbaistagram #instamumbai - 24 days ago

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In our busy lives nowadays, it is not easy to start a new yoga practice and maintain the existing routine. But, all you need to stay fit is 5 minutes daily.

Start with practising just one pose daily 5 minutes first thing in the morning or the last thing before you go to bed which help you feel energetic and refreshing all day long and relaxes and calms you mind in the night.

#doyoga #Doyogabehappy #5minyogachallenge #5minyogaexercise #5minyoga#doyogawithSudam #whatisyoga #healthtips #yogatutorials #yogavideos #yogaforbeginners #yogaguide #fitnesstips #yogatraining #yogatips #bestyoga #getstarted #bodyandmind #morningyoga #GetFitwithSudam #Mumbai #CertifiedYogaTrainer

In our busy lives nowadays, it is not easy to start a new yoga practice and maintain the existing routine. But, all you need to stay fit is 5 minutes daily. Start with practising just one pose daily 5 minutes first thing in the morning or the last thing before you go to bed which help you feel energetic and refreshing all day long and relaxes and calms you mind in the night. #doyoga #Doyogabehappy #5minyogachallenge #5minyogaexercise #5minyoga #doyogawithSudam #whatisyoga #healthtips #yogatutorials #yogavideos #yogaforbeginners #yogaguide #fitnesstips #yogatraining #yogatips #bestyoga #getstarted #bodyandmind #morningyoga #GetFitwithSudam #Mumbai #CertifiedYogaTrainer - 25 days ago

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Black coffee helps your body release adrenaline in your bloodstream which prepares your body for physical exertion. Coffee contains caffeine, a natural stimulant indicated to be a safe alternative to boost your physical performance by 11-12%. Drink black coffee an hour before workout so it has time to take effect.

#coffeebeforeworkout #blackcoffee #blackcoffeeaddict #coffeelover #workouttip #Fitness #Workout #workoutlove #healthy #lifestyle #healthtip #Fitnesstips #tipoftheday #fitnessforlife #healthylife #healthyus #mumbailife #PersonalTrainer #Yoga #Mumbai #Mumbaistagram #MumbaiFitness #fitnessmumbai #mumbaikar #GetFitwithSudam

Black coffee helps your body release adrenaline in your bloodstream which prepares your body for physical exertion. Coffee contains caffeine, a natural stimulant indicated to be a safe alternative to boost your physical performance by 11-12%. Drink black coffee an hour before workout so it has time to take effect. #coffeebeforeworkout #blackcoffee #blackcoffeeaddict #coffeelover #workouttip #Fitness #Workout #workoutlove #healthy #lifestyle #healthtip #Fitnesstips #tipoftheday #fitnessforlife #healthylife #healthyus #mumbailife #PersonalTrainer #Yoga #Mumbai #Mumbaistagram #MumbaiFitness #fitnessmumbai #mumbaikar #GetFitwithSudam - 26 days ago

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What's better than taking care of yourself so that you can be your best at everything you do? So the first step towards a fitter and better you is to stop making excuses to skip your workout.

Hire a personal trainer to keep you motivated throughout your fitness journey. Hire @sudamshelar10 who will guide you to reach your fitness goals. Get in touch with me on 9870636408.

#Motivation #fitnessmotivation #FitnessInspiration #Beabetterversionofyourself #FitnessJourney #FitnessStruggles #mumbaimoms #mumbaiparents #mumbaimomblogger #fitfam #fitnessgoals #fattofit #mumbai #fitmumbai #SudamShelar #GetFitwithSudam #FitIndia

What's better than taking care of yourself so that you can be your best at everything you do? So the first step towards a fitter and better you is to stop making excuses to skip your workout. Hire a personal trainer to keep you motivated throughout your fitness journey. Hire @sudamshelar10 who will guide you to reach your fitness goals. Get in touch with me on 9870636408. #Motivation #fitnessmotivation #FitnessInspiration #Beabetterversionofyourself #FitnessJourney #FitnessStruggles #mumbaimoms #mumbaiparents #mumbaimomblogger #fitfam #fitnessgoals #fattofit #mumbai #fitmumbai #SudamShelar #GetFitwithSudam #FitIndia - 28 days ago

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Yes, it's true! Spending more hours in the gym or at home workout will not help you achieve the desired result but the quality of the workout will definitely help. In simple words, it’s not the quantity (the length) of your training that is important but the quality (the intensity). #workouttips #workoutsupport #workoutmyths #workouts #exercises #befit #behealthy #trainoneself #qualityworkouts #beselfmotivated #fitnessforlife #healthylife #healthyus #mumbailife #mumbaigym #mythandfact #SudamShelar #GetFitwithSudam #SudamFitness #PersonalTrainer #YogaTrainer #BeFitBeHappy

Yes, it's true! Spending more hours in the gym or at home workout will not help you achieve the desired result but the quality of the workout will definitely help. In simple words, it’s not the quantity (the length) of your training that is important but the quality (the intensity). #workouttips #workoutsupport #workoutmyths #workouts #exercises #befit #behealthy #trainoneself #qualityworkouts #beselfmotivated #fitnessforlife #healthylife #healthyus #mumbailife #mumbaigym #mythandfact #SudamShelar #GetFitwithSudam #SudamFitness #PersonalTrainer #YogaTrainer #BeFitBeHappy - 1 month ago

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If you have a tendency to gain weight, keep a watch on how much you sleep. Too much or too little sleep leads to unhealthy weight gain.

To keep yourself healthy, try to get optimal sleep of 7-8 hours and engage yourself in Yoga and fitness activities which will help you stay healthy mentally and physically.
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If you are someone looking for a Personal Trainer nearby you, Contact me on 9870636408 .
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#Sleep #sleepbetter #getbettersleep #sleepbetterlivebetter #bettersleeptonight #sleepbetterfeelbetter #sleepaid #sleepaids #fitnessmotivations #fitnessinstructor #Doyouknow #Fitness #Facts #Factoftheday #healthyhabits #sleepdeprived #sleepdeprivation #sleepissues #sleepproblems #anxietymanagement #anxietyhelp #sleepingtechniques #sleepdisturbances #BeFitBeHappy #GetFitwithSudam #PersonalTrainer #Mumbai

If you have a tendency to gain weight, keep a watch on how much you sleep. Too much or too little sleep leads to unhealthy weight gain. To keep yourself healthy, try to get optimal sleep of 7-8 hours and engage yourself in Yoga and fitness activities which will help you stay healthy mentally and physically. . . ▶️ Follow @sudamshelar10 . . . If you are someone looking for a Personal Trainer nearby you, Contact me on 9870636408 . . . #Sleep #sleepbetter #getbettersleep #sleepbetterlivebetter #bettersleeptonight #sleepbetterfeelbetter #sleepaid #sleepaids #fitnessmotivations #fitnessinstructor #Doyouknow #Fitness #Facts #Factoftheday #healthyhabits #sleepdeprived #sleepdeprivation #sleepissues #sleepproblems #anxietymanagement #anxietyhelp #sleepingtechniques #sleepdisturbances #BeFitBeHappy #GetFitwithSudam #PersonalTrainer #Mumbai - 1 month ago

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Don't let any excuses to hamper your fitness! Get Out of Your Comfort Zone & Push Yourself Towards A Fitter You.

Hire a personal trainer who will motivate you and help to reach your fitness goals. Get in touch with me on 9870636408.

#BeFitBeHappy #StayFit #StayHealthy #FitIndia #Workout #Yoga #Exercise #FitnessCoach #FitnessTrainer #PersonalTraining #HumFitTohIndiaFit #SudamShelar #GetFitwithSudam #SudamFitness #PersonalTrainer #YogaTrainer #Mumbai #InstaFitness #mumbaikar

Don't let any excuses to hamper your fitness! Get Out of Your Comfort Zone & Push Yourself Towards A Fitter You. Hire a personal trainer who will motivate you and help to reach your fitness goals. Get in touch with me on 9870636408. #BeFitBeHappy #StayFit #StayHealthy #FitIndia #Workout #Yoga #Exercise #FitnessCoach #FitnessTrainer #PersonalTraining #HumFitTohIndiaFit #SudamShelar #GetFitwithSudam #SudamFitness #PersonalTrainer #YogaTrainer #Mumbai #InstaFitness #mumbaikar - 1 month ago

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Did you have a stressful day at work or at home? Try meditation for even a few minutes can wipe away the day's stress bringing inner peace. Anyone can practice meditation, wherever they are- whether at work, out for a walk, waiting at the bus stop or even a doctor's clinic. It's simple and inexpensive and doesn't require any fitness equipment.

Regular meditation can benefit you mentally such as it builds stress management skills. It also helps increase self-awareness, patience and tolerance, imagination and creativity.

Need someone who can guide you on how to keep yourself healthy and happy? Hire Sudam Shelar, who will motivate you and help to reach your fitness goals. Get in touch with me on 9870636408.

#meditation #mumbaimeditation #meditationmumbai #meditationmusic #guidedmeditation #mumbaiyoga #yogalife #yogalove #yogamumbai #yogainmumbai #mumbaifitness #healthandwellness #mindbodysoulconnect #ashtangayoga #healthylifestyle #yogaeverydamnday #yogateacher #yogajourney #bandrastories #mumbaiinstagrammers #igersmumbai #GetFitwithSudam

Did you have a stressful day at work or at home? Try meditation for even a few minutes can wipe away the day's stress bringing inner peace. Anyone can practice meditation, wherever they are- whether at work, out for a walk, waiting at the bus stop or even a doctor's clinic. It's simple and inexpensive and doesn't require any fitness equipment. Regular meditation can benefit you mentally such as it builds stress management skills. It also helps increase self-awareness, patience and tolerance, imagination and creativity. Need someone who can guide you on how to keep yourself healthy and happy? Hire Sudam Shelar, who will motivate you and help to reach your fitness goals. Get in touch with me on 9870636408. #meditation #mumbaimeditation #meditationmumbai #meditationmusic #guidedmeditation #mumbaiyoga #yogalife #yogalove #yogamumbai #yogainmumbai #mumbaifitness #healthandwellness #mindbodysoulconnect #ashtangayoga #healthylifestyle #yogaeverydamnday #yogateacher #yogajourney #bandrastories #mumbaiinstagrammers #igersmumbai #GetFitwithSudam - 1 month ago

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Happy Ganesh Chaturthi! May Lord Ganesha bless you with the treasure of health and wealth and happiness.

#HappyGaneshChaturthi #GaneshChaturthi #LordGanesha #ganeshchaturthimumbai #mumbaiganeshchaturthi2019 #ganeshfestival #ganpatibappamorya #bappamorya #bappaposts #mumbaiganeshutsav #mumbaiganpati #mumbaibappa #FitIndia #Workout #Yoga #FitnessTrainer #HumFitTohIndiaFit #SudamShelar #GetFitwithSudam #Mumbai #mumbaikar

Happy Ganesh Chaturthi! May Lord Ganesha bless you with the treasure of health and wealth and happiness. #HappyGaneshChaturthi #GaneshChaturthi #LordGanesha #ganeshchaturthimumbai #mumbaiganeshchaturthi2019 #ganeshfestival #ganpatibappamorya #bappamorya #bappaposts #mumbaiganeshutsav #mumbaiganpati #mumbaibappa #FitIndia #Workout #Yoga #FitnessTrainer #HumFitTohIndiaFit #SudamShelar #GetFitwithSudam #Mumbai #mumbaikar - 1 month ago

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Are you searching for a Personal Power Yoga Trainer in Mumbai? Well, your search ends here! 
I am a Certified Personal Power Yoga Trainer and provide services like Muscle Rehabilitation, Yoga & Power Yoga, Diet & Nutrition, Kickboxing and more, all at the place of your convenience like home, society, gym, etc.

Feel free to contact me on +91 98706 36408 for Power Yoga Training or Personal Fitness Training.

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Are you searching for a Personal Power Yoga Trainer in Mumbai? Well, your search ends here! I am a Certified Personal Power Yoga Trainer and provide services like Muscle Rehabilitation, Yoga & Power Yoga, Diet & Nutrition, Kickboxing and more, all at the place of your convenience like home, society, gym, etc. Feel free to contact me on +91 98706 36408 for Power Yoga Training or Personal Fitness Training. #certifiedyoga #yogacertified #certifiedyogateacher #certifiedyogainstructors #certifiedyogatrainer #SudamShelar #PowerYoga #yoga #fitness #yogaeverydamnday #yogaforall #yogafun #yogaeverywhere #yogaweekend #getfit #toneitup #fitmumbai #yogaformumbai #fitnesstrainer #fitnessmotivation #GetFitwithSudam - 2 months ago

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