#eathealthy

8,784,005 posts

#eathealthy#fave

#eathealthy #fave - 2 minutes ago

0 Likes
0 Comments
0
🍱Discover how DASH can improve your health and lower your blood pressure.
🥙The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension).
🍓DASH diet stands for Dietary Approaches to Stop Hypertension.
🥬The DASH diet emphasizes on vegetables, fruits and low-fat dairy foods and moderate amounts of whole grains, fish, poultry and nuts.
🧂The DASH diet encourages you to reduce the sodium in your diet that comes from salt and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
🌡By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks.
🧬Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure it also prevent osteoporosis, cancer, heart disease, stroke and diabetes.
📈Change gradually. If you now eat only one or two servings of fruits or vegetables a day, try to add a serving at lunch and one at dinner. start by making one or two of your grain servings whole grains.
🏃 Add physical activity. To boost your blood pressure lowering efforts even more, consider increasing your physical activity in addition to following the DASH diet. . .
.
.
.
#dietitianlife #healthytips #eathealthy #nutrition #hearthealth #hypertension #dashdiet #healthyfood #dietitan #dietitansofig #dietitanapproved #كويت #kuwait #kuwaitcity #kuwaiti #kuwaitinstagram #kuwaity #kuwaitfood #kuwaitinsta #kuwaityat #kuwaitfitness #kuwaiteat #Kuwaitbusiness #mumineen #mumineenbusiness #mumineenin #mumineenkuwait #bohra #bohracommunity #heal_health

🍱Discover how DASH can improve your health and lower your blood pressure. 🥙The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). 🍓DASH diet stands for Dietary Approaches to Stop Hypertension. 🥬The DASH diet emphasizes on vegetables, fruits and low-fat dairy foods and moderate amounts of whole grains, fish, poultry and nuts. 🧂The DASH diet encourages you to reduce the sodium in your diet that comes from salt and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. 🌡By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. 🧬Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure it also prevent osteoporosis, cancer, heart disease, stroke and diabetes. 📈Change gradually. If you now eat only one or two servings of fruits or vegetables a day, try to add a serving at lunch and one at dinner. start by making one or two of your grain servings whole grains. 🏃 Add physical activity. To boost your blood pressure lowering efforts even more, consider increasing your physical activity in addition to following the DASH diet. . . . . . #dietitianlife #healthytips #eathealthy #nutrition #hearthealth #hypertension #dashdiet #healthyfood #dietitan #dietitansofig #dietitanapproved #كويت #kuwait #kuwaitcity #kuwaiti #kuwaitinstagram #kuwaity #kuwaitfood #kuwaitinsta #kuwaityat #kuwaitfitness #kuwaiteat #Kuwaitbusiness #mumineen #mumineenbusiness #mumineenin #mumineenkuwait #bohra #bohracommunity #heal_health - 3 minutes ago

0 Likes
0 Comments
0
Couldn't leave @factorypower  this time without a picture .. this place truly live to its hype . It's by far one of the finest gym i had ever stepped in and the equipments that I've ever seen in my life 😝
On a serious note : earger to start training in places like this cause places like this has a whole different vibe 💖

#gym #gymmotivation #gymlife #gymtime #gymgear #indian #body #physique #fitnessphysique #physiquegoals #preparationphysique #eatclean #eathealthy #hungergames #bodytransformation  #bodybuilding_and_fitness_ #2020

Couldn't leave @factorypower this time without a picture .. this place truly live to its hype . It's by far one of the finest gym i had ever stepped in and the equipments that I've ever seen in my life 😝 On a serious note : earger to start training in places like this cause places like this has a whole different vibe 💖 #gym #gymmotivation #gymlife #gymtime #gymgear #indian #body #physique #fitnessphysique #physiquegoals #preparationphysique #eatclean #eathealthy #hungergames #bodytransformation #bodybuilding_and_fitness_ #2020 - 3 minutes ago

2 Likes
0 Comments
0
Detox Mixed Berries Blizzard by @coconutandcashews
Headover to her page for loads of deliciously healthy recipes!
#recipe 👇
➕➕INGREDIENTS
1 cup mixed berries (cherry, blackberries and raspberries)
1 cup wild blueberries
1 tbs dragon fruit powder
1 cup water, more to taste
.
⏩⏩Instructions

Blend all ingredients and serve with frosted pomegranates and wild blueberries on top.
Enjoy!
.
💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
.
E N J O Y today and Expect an A B U N D A N C E !
.

Detox Mixed Berries Blizzard by @coconutandcashews Headover to her page for loads of deliciously healthy recipes! #recipe 👇 ➕➕INGREDIENTS 1 cup mixed berries (cherry, blackberries and raspberries) 1 cup wild blueberries 1 tbs dragon fruit powder 1 cup water, more to taste . ⏩⏩Instructions Blend all ingredients and serve with frosted pomegranates and wild blueberries on top. Enjoy! . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! . - 4 minutes ago

10 Likes
1 Comments
0
Pizza Craving Crusher

When you want it so bad you dreamt about it the night before 😂
Here’s my healthy version that always does the trick!

I’ve rolled this up before like a bit fat pizza borrito 
too 🙌🏼 .
.

1 x mountain bread wrap 
30gms Bega country light grated cheese
20gms leggos tomato pizza sauce with garlic onion & herb
50gms dons shaved ham 97% fat free 
Capsicum diced, onion diced, Mushroom diced 1 cup mixed 
Italian herbs sprinkled over the top, pepper & salt.
.

Cook on a pizza stone in the oven on 200c for 10-12 mins (watch it) then scatter with fresh basil leaves for that extra freshness.

DEVOUR 
5 WW SP 💚💜💙

Pizza Craving Crusher When you want it so bad you dreamt about it the night before 😂 Here’s my healthy version that always does the trick! I’ve rolled this up before like a bit fat pizza borrito too 🙌🏼 . . 1 x mountain bread wrap 30gms Bega country light grated cheese 20gms leggos tomato pizza sauce with garlic onion & herb 50gms dons shaved ham 97% fat free Capsicum diced, onion diced, Mushroom diced 1 cup mixed Italian herbs sprinkled over the top, pepper & salt. . Cook on a pizza stone in the oven on 200c for 10-12 mins (watch it) then scatter with fresh basil leaves for that extra freshness. DEVOUR 5 WW SP 💚💜💙 - 4 minutes ago

13 Likes
2 Comments
0
Thought of the day! . .
.
.
.
#dietitianlife #healthytips #eathealthy #nutrition #hearthealth #hypertension #dashdiet #healthyfood #dietitan #dietitansofig #dietitanapproved #كويت #kuwait #kuwaitcity #kuwaiti #kuwaitinstagram #kuwaity #kuwaitfood #kuwaitinsta #kuwaityat #kuwaitfitness #kuwaiteat #Kuwaitbusiness #mumineen #mumineenbusiness #mumineenin #mumineenkuwait #bohra #bohracommunity #heal_health

Thought of the day! . . . . . #dietitianlife #healthytips #eathealthy #nutrition #hearthealth #hypertension #dashdiet #healthyfood #dietitan #dietitansofig #dietitanapproved #كويت #kuwait #kuwaitcity #kuwaiti #kuwaitinstagram #kuwaity #kuwaitfood #kuwaitinsta #kuwaityat #kuwaitfitness #kuwaiteat #Kuwaitbusiness #mumineen #mumineenbusiness #mumineenin #mumineenkuwait #bohra #bohracommunity #heal_health - 5 minutes ago

0 Likes
0 Comments
0
I never knew Brussels sprouts could be so delicious 😅 @copperfoxmidway has the best crispy Brussels sprouts! 
#eathealthy #healthyfood #brusselsprouts #chicagofood #chicago #chicagofoodies #chicagofoodgoals #chicagofoodgirl #cleaneating #food #foodporn #foodphotography #foodies #foodiegrams #foodblogger #foodblogfeed

I never knew Brussels sprouts could be so delicious 😅 @copperfoxmidway has the best crispy Brussels sprouts! #eathealthy #healthyfood #brusselsprouts #chicagofood #chicago #chicagofoodies #chicagofoodgoals #chicagofoodgirl #cleaneating #food #foodporn #foodphotography #foodies #foodiegrams #foodblogger #foodblogfeed - 6 minutes ago

2 Likes
0 Comments
0
Implementing small actions are more important than following a restrictive diet. Because small actions compound and build momentum each and every day. . .
.
.
.
#dietitianlife #healthytips #eathealthy #nutrition #hearthealth #hypertension #dashdiet #healthyfood #dietitan #dietitansofig #dietitanapproved #كويت #kuwait #kuwaitcity #kuwaiti #kuwaitinstagram #kuwaity #kuwaitfood #kuwaitinsta #kuwaityat #kuwaitfitness #kuwaiteat #Kuwaitbusiness #mumineen #mumineenbusiness #mumineenin #mumineenkuwait #bohra #bohracommunity #heal_health

Implementing small actions are more important than following a restrictive diet. Because small actions compound and build momentum each and every day. . . . . . #dietitianlife #healthytips #eathealthy #nutrition #hearthealth #hypertension #dashdiet #healthyfood #dietitan #dietitansofig #dietitanapproved #كويت #kuwait #kuwaitcity #kuwaiti #kuwaitinstagram #kuwaity #kuwaitfood #kuwaitinsta #kuwaityat #kuwaitfitness #kuwaiteat #Kuwaitbusiness #mumineen #mumineenbusiness #mumineenin #mumineenkuwait #bohra #bohracommunity #heal_health - 7 minutes ago

1 Likes
0 Comments
0
#Indianfitness#fitness#indianbodybuilding#asthetic#indianfitness#biceps#posing#gym#workouts#cleanfood#fitfood#healthyfood#eathealthy#weightloss#cleaneating#cleaneat#cleanfood#abs#muscle#instafit#gymlife#getfit#exercise#cardio#battleropes

#Indianfitness #fitness #indianbodybuilding #asthetic #indianfitness #biceps #posing #gym #workouts #cleanfood #fitfood #healthyfood #eathealthy #weightloss #cleaneating #cleaneat #cleanfood #abs #muscle #instafit #gymlife #getfit #exercise #cardio #battleropes - 8 minutes ago

4 Likes
0 Comments
0
Bingung cari katering yang bisa sesuaiin menu dengan tema acara kamu? #BekalKu in aja. Mau menu lokal, Chinese, Japanese, Western, etc, semua bisa. Tentunya dengan kualitas terbaik dan rasa yang terjamin. 😊👨🏻‍🍳⁣
⁣⁣
⁣Kontak di bio untuk pertanyaan/custom order up to 1000 pax. #MudahMakanMeriah

Bingung cari katering yang bisa sesuaiin menu dengan tema acara kamu? #BekalKu in aja. Mau menu lokal, Chinese, Japanese, Western, etc, semua bisa. Tentunya dengan kualitas terbaik dan rasa yang terjamin. 😊👨🏻‍🍳⁣ ⁣⁣ ⁣Kontak di bio untuk pertanyaan/custom order up to 1000 pax. #MudahMakanMeriah - 9 minutes ago

1 Likes
1 Comments
0
Breaking my 18-hour fast with this pumpkin soup while waiting for the chicken and salad.
.
Happy Sunday, everyone.
.
.
#lowcarbph #lowcarbdietph #lowsugar #iquitsugar #iqs #eathealthy #healthyeating #keto #ketoph #ketophilippines

Breaking my 18-hour fast with this pumpkin soup while waiting for the chicken and salad. . Happy Sunday, everyone. . . #lowcarbph #lowcarbdietph #lowsugar #iquitsugar #iqs #eathealthy #healthyeating #keto #ketoph #ketophilippines - 9 minutes ago

0 Likes
0 Comments
0
Day471 (17/11)
早餐  09:00
高鈣脫脂奶麥皮
奶醬麥包
。
。
🤵🏻👰🏻Big day倒數55日
。
。
#手臂好很肥
#bigday #20200111
#ondiet  #eathealthy 
#要拼命減肥
#我要著旗袍
#gym #weightloss
#youarewhatyoueat

Day471 (17/11) 早餐 09:00 高鈣脫脂奶麥皮 奶醬麥包 。 。 🤵🏻👰🏻Big day倒數55日 。 。 #手臂好很肥  #bigday #20200111  #ondiet #eathealthy  #要拼命減肥  #我要著旗袍  #gym #weightloss  #youarewhatyoueat - 10 minutes ago

0 Likes
0 Comments
0
Breakfast time with oats almonds and honey... #eathealthy #eatclean #staylean #cleaneating #cleaneatingforlife

Breakfast time with oats almonds and honey... #eathealthy #eatclean #staylean #cleaneating #cleaneatingforlife - 13 minutes ago

2 Likes
1 Comments
0
กล้วยตากเนื้อนิ่ม🍌🍌กล้วยน้ำว้าคัดอย่างดี ธรรมชาติ💯%🚫ไม่ใส่น้ำตาล 🚫ไม่ใส่สารกันเสีย 🚫ไม่ใส่สี ✅เจทานได้ ทานดีมีประโยชน์ 55฿
.
🍏ร้าน Apple Green🍏
จำหน่ายสินค้า&อาหาร ขนม เครื่องดื่มเพื่อสุขภาพย่านฝั่งธนฯ
📍อยู่ในปั๊ม ปตท.พุทธมณฑลสาย3 (ฝั่งเพชรเกษม)
.
" เปิดบริการทุกวัน "
🕰08.00น. - 19.00

สั่งซื้อ สอบถาม 👉
💚Line : @846miibx (have @)
🚚 มีบริการจัดส่ง สถาบันบัณฑิตพัฒนศิลป์ และ ปิ่นเกล้า

#organic #organicshop #natural #food #healthy #healthyfood #healthyfoods #healthyfoodlove #healthychoice #healthyeat #healthyfoodeating #healthyfoodchoice #healthyfoodshare #healthyfoodpost #fearfatclub #eathealthy #healthylife #homemade #eatclean #clean #cleanfood  #eatdiet #fearfatclub #healthymary #foodpic #foodinsta #stafood  #cleaneating #healthydiet #healtylifestyle

กล้วยตากเนื้อนิ่ม🍌🍌กล้วยน้ำว้าคัดอย่างดี ธรรมชาติ💯%🚫ไม่ใส่น้ำตาล 🚫ไม่ใส่สารกันเสีย 🚫ไม่ใส่สี ✅เจทานได้ ทานดีมีประโยชน์ 55฿ . 🍏ร้าน Apple Green🍏 จำหน่ายสินค้า&อาหาร ขนม เครื่องดื่มเพื่อสุขภาพย่านฝั่งธนฯ 📍อยู่ในปั๊ม ปตท.พุทธมณฑลสาย3 (ฝั่งเพชรเกษม) . " เปิดบริการทุกวัน " 🕰08.00น. - 19.00 สั่งซื้อ สอบถาม 👉 💚Line : @846miibx (have @) 🚚 มีบริการจัดส่ง สถาบันบัณฑิตพัฒนศิลป์ และ ปิ่นเกล้า #organic #organicshop #natural #food #healthy #healthyfood #healthyfoods #healthyfoodlove #healthychoice #healthyeat #healthyfoodeating #healthyfoodchoice #healthyfoodshare #healthyfoodpost #fearfatclub #eathealthy #healthylife #homemade #eatclean #clean #cleanfood #eatdiet #fearfatclub #healthymary #foodpic #foodinsta #stafood #cleaneating #healthydiet #healtylifestyle - 13 minutes ago

2 Likes
0 Comments
0
Coconut pudding. So yummy 😋
#thehealthyway #eathealthy #coconutpudding

Coconut pudding. So yummy 😋 #thehealthyway #eathealthy #coconutpudding - 14 minutes ago

0 Likes
0 Comments
0
This is call “yat wok sok”
.
.
.
#dietfood #eathealthy #ifgotpeoplecookformeisbetter

This is call “yat wok sok” . . . #dietfood #eathealthy #ifgotpeoplecookformeisbetter - 15 minutes ago

2 Likes
0 Comments
0
Blog of the day
_ _ _

Epilepsy is a chronic neurological disorder associated with brain, characterized by recurrent ‘seizures’ or ‘fits’. Symptoms of epilepsy are as follows:

Sudden twitching (uncontrollable jerking motions of the arms and legs)
🔸Loss of consciousness
🔸Temporary confusion
🔸Psychic symptoms like fear, anxiety or deja vu

Causes of Epilepsy
🔸Brain damage from prenatal and perinatal injury
🔸Congenital abnormalities
🔸Brain Infections
🔸Stroke and Brain Tumors

Management

Epilepsy is mostly treatable with medications. The critical thing about epilepsy is that its treatment should not be delayed.

Tips to deal with Seizures
🔸Do not panic. Avoid restraining the person during a seizure.
🔸Remove all the sharp/harmful objects out of the person with seizures.
🔸Put something soft under the person’s head.Loosen any tight neck wear.
🔸Allow the person to rest or sleep.

Tips for Epileptic patients
🔸Regularmedication: Take the epilepsy medicines as advised by doctor, even if you are not having seizures.
🔸Consult a doctor: Do not discontinue the medications without your doctors’ advice.

Takeaway

Epilepsy is one of the oldest identified medical conditions of the world, yet people fear and misunderstand epilepsy and have a reluctance to open up about it.
———
Know more: 
1) https://bit.ly/2CQVuxI
2) https:/www.nmamilife.com/health-wellness/
3) Highlights section in BIOS under Blog
———
#blog #diet #dietitian #eatfresh #eathealthy #Epilepsy #eathealthyfood #eating #eatright #eattodayfortomorrow #eating #food #fruits #functionalfood #fitspirations #healthyliving #health #healthylifestyle #lifestyle #nutrition #nmamilifegirl #nmami #nmamiagarwal

Blog of the day _ _ _ Epilepsy is a chronic neurological disorder associated with brain, characterized by recurrent ‘seizures’ or ‘fits’. Symptoms of epilepsy are as follows: Sudden twitching (uncontrollable jerking motions of the arms and legs) 🔸Loss of consciousness 🔸Temporary confusion 🔸Psychic symptoms like fear, anxiety or deja vu Causes of Epilepsy 🔸Brain damage from prenatal and perinatal injury 🔸Congenital abnormalities 🔸Brain Infections 🔸Stroke and Brain Tumors Management Epilepsy is mostly treatable with medications. The critical thing about epilepsy is that its treatment should not be delayed. Tips to deal with Seizures 🔸Do not panic. Avoid restraining the person during a seizure. 🔸Remove all the sharp/harmful objects out of the person with seizures. 🔸Put something soft under the person’s head.Loosen any tight neck wear. 🔸Allow the person to rest or sleep. Tips for Epileptic patients 🔸Regularmedication: Take the epilepsy medicines as advised by doctor, even if you are not having seizures. 🔸Consult a doctor: Do not discontinue the medications without your doctors’ advice. Takeaway Epilepsy is one of the oldest identified medical conditions of the world, yet people fear and misunderstand epilepsy and have a reluctance to open up about it. ——— Know more:  1) https://bit.ly/2CQVuxI 2) https:/www.nmamilife.com/health-wellness/ 3) Highlights section in BIOS under Blog ——— #blog #diet #dietitian #eatfresh #eathealthy #Epilepsy #eathealthyfood #eating #eatright #eattodayfortomorrow #eating #food #fruits #functionalfood #fitspirations #healthyliving #health #healthylifestyle #lifestyle #nutrition #nmamilifegirl #nmami #nmamiagarwal - 16 minutes ago

215 Likes
0 Comments
0
Late Nite Core!! 20 reps done with each exercise, 1 is 1, do this for 30 minutes. Let’s go Kuties! New year, new you is around the corner!! #core #abs #fitness #healthy #healthylifestyle #tired #workout #thickthighs #snatchedwaist #eathealthy #natural #curlyhead #naturalhair #followmeplease

Late Nite Core!! 20 reps done with each exercise, 1 is 1, do this for 30 minutes. Let’s go Kuties! New year, new you is around the corner!! #core #abs #fitness #healthy #healthylifestyle #tired #workout #thickthighs #snatchedwaist #eathealthy #natural #curlyhead #naturalhair #followmeplease - 16 minutes ago

2 Likes
0 Comments
0
Weight loss vs. Muscle gain meal ideas!💪
⠀
While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.
⠀
As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level.
⠀
While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
⠀
As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
⠀
Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
.
.
.
.
Follow @coach_sangram .
.
. .
Credit :  @healthymealtoday
#weightloss
#proteín
#eathealthy
.
.

Weight loss vs. Muscle gain meal ideas!💪 ⠀ While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals. ⠀ As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level. ⠀ While that exact caloric number will be different for everyone, here are some examples to help you reach your goals. ⠀ As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal. ⠀ Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals. . . . . Follow @coach_sangram . . . . Credit : @healthymealtoday #weightloss #proteín #eathealthy . . - 18 minutes ago

5 Likes
1 Comments
0
#RRO Pro-Health ✏ BREAKFAST: 2 eggs omelette🍳 3 mini rye bread slices, 1 cup 🍓, 1 cup sauted mushrooms 🍄
.
.
✏ SNACK: chia pudding ( 15 g chia seeds+ 200 g 2% fat greek yogurt) 2 cups fruit of choice
.
✏ LUNCH: turkey sausage tomato stew 🥘 with basmati rice
.
✏ DINNER: salmon patties with arugula salad .
Wish you an easy week guys! 🙌🏼❤⚘🍏
——
@newhabitsdietitian
——
#RRO #RROIndia #RROProhealthtips #healthy #health #healthyeating #cleaneating #eatclean #healthyfood #healthy #food #nutrition#healthyeating #lifestyle #eathealthy #foodsile #nutritionfacts #recipes #healthyrecipes #carrots #avocado #salmon  #eggs #cheese #insta #instagood  #instalike #instapic #instaphoto #instagram #picoftheday #photooftheday

#RRO Pro-Health ✏ BREAKFAST: 2 eggs omelette🍳 3 mini rye bread slices, 1 cup 🍓, 1 cup sauted mushrooms 🍄 . . ✏ SNACK: chia pudding ( 15 g chia seeds+ 200 g 2% fat greek yogurt) 2 cups fruit of choice . ✏ LUNCH: turkey sausage tomato stew 🥘 with basmati rice . ✏ DINNER: salmon patties with arugula salad . Wish you an easy week guys! 🙌🏼❤⚘🍏 —— @newhabitsdietitian —— #RRO #RROIndia #RROProhealthtips #healthy  #health  #healthyeating #cleaneating  #eatclean  #healthyfood #healthy #food  #nutrition #healthyeating  #lifestyle #eathealthy #foodsile  #nutritionfacts  #recipes #healthyrecipes #carrots #avocado #salmon #eggs #cheese #insta #instagood #instalike #instapic #instaphoto #instagram #picoftheday #photooftheday - 18 minutes ago

4 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.