#alwaystraining

150,676 posts

My boy Ricky William's From Lost Art Fire Training LLC has posted this video of breaking a padlock a couple different times. It's a quick easy trick and will break most locks pretty quick. Today a troll that that made a comment about carrying bolt cutters and wanting to know why no one carried them anymore? People like this really tick me off. They have tons of experience and rather than share they take shots at everyone else. My response to the mutts is simply this, so please listen up. If you have nothing constructive to offer, sit there staring at the tv, and leave the rest of us who are trying to constantly improve ALONE!

@keeptheoath @lost_art_fire_training
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No saw on the engine...no problem. No waiting. 
#wannabetruckie #dontsuckatyourjob #irons #forcibleentry #fireattack #search #searchandrescue #workingfire #forcethedoor #wearehereforthem #alwaystraining #firefightertraining #southwestfirefighters #agressivefirefighter  #firefighter #firehouse  #firetruck #fireengine #firetraining  #knowyourtools #knowyourjob  #lostartfiretraining
#keeptheoath

My boy Ricky William's From Lost Art Fire Training LLC has posted this video of breaking a padlock a couple different times. It's a quick easy trick and will break most locks pretty quick. Today a troll that that made a comment about carrying bolt cutters and wanting to know why no one carried them anymore? People like this really tick me off. They have tons of experience and rather than share they take shots at everyone else. My response to the mutts is simply this, so please listen up. If you have nothing constructive to offer, sit there staring at the tv, and leave the rest of us who are trying to constantly improve ALONE! @keeptheoath @lost_art_fire_training ・・・ No saw on the engine...no problem. No waiting. #wannabetruckie #dontsuckatyourjob #irons #forcibleentry #fireattack #search #searchandrescue #workingfire #forcethedoor #wearehereforthem #alwaystraining #firefightertraining #southwestfirefighters #agressivefirefighter #firefighter #firehouse #firetruck #fireengine #firetraining #knowyourtools #knowyourjob #lostartfiretraining #keeptheoath - 5 minutes ago

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C’monnnn mum! We got grasshoppers to catch, grass to eat, birds to chase, butts to sniff! #practice #downandstay #alwaystraining #alwayslearning #Mastiffcross #terriercross #rescuedogs

C’monnnn mum! We got grasshoppers to catch, grass to eat, birds to chase, butts to sniff! #practice #downandstay #alwaystraining #alwayslearning #Mastiffcross #terriercross #rescuedogs - 6 minutes ago

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🇮🇹 👮‍♂🚲 all'Italian Bike Festival di #RImini 👮🏻‍♂️🚲🚲 #training #formazione  #education #safety #security #pattugliainbicicletta #polizialocale #policemunicipale #bikeunit #bikecops #bikepolice #bikepatrol #bicyclepatrol #aipib #alessandriabikepatrol #BikeLikeThis #Bikevents #IBF #ItalianBikeFestival #rhthelookofsport #rhpeople #iam511#WeAre511#ABR#AlwaysBeReady #AlwaysWorking #AlwaysTraining

🇮🇹 👮‍♂🚲 all'Italian Bike Festival di #RImini 👮🏻‍♂️🚲🚲 #training #formazione #education #safety #security #pattugliainbicicletta #polizialocale #policemunicipale #bikeunit #bikecops #bikepolice #bikepatrol #bicyclepatrol #aipib #alessandriabikepatrol #BikeLikeThis #Bikevents #IBF #ItalianBikeFestival #rhthelookofsport #rhpeople #iam511 #WeAre511 #ABR #AlwaysBeReady #AlwaysWorking #AlwaysTraining - 9 minutes ago

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Reppin Racoon Police Department #residentevil .
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#Merica #Tacticaldude #Alwaystraining  #ronintactics #Pewpew #2a 
#Glock19 #Ar15 #tacticool #OAF #securityforce #PSO #Guns #Selfdefense #edc #Pewpewlife #trainingday #Gunsdaily #WethePeople #ΜΟΛΩΝΛΑΒΕ #511Tactical #TacticalDrill #Sheepdog #thinblueline #SWAT #lawenforcement #godandcountry #traintosurvive

Reppin Racoon Police Department #residentevil . . . #Merica #Tacticaldude #Alwaystraining #ronintactics #Pewpew #2a #Glock19 #Ar15 #tacticool #OAF #securityforce #PSO #Guns #Selfdefense #edc #Pewpewlife #trainingday #Gunsdaily #WethePeople #ΜΟΛΩΝΛΑΒΕ #511Tactical #TacticalDrill #Sheepdog #thinblueline #SWAT #lawenforcement #godandcountry #traintosurvive - 13 minutes ago

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Domingo entrenando para #ATA #Paramericano #Paraguay 🇵🇾👊🏻.
Demo Team 🇨🇱.
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Training for Expo Panam Paraguay 👈🏻.
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Ph📸@kattyaliaga.ch .
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@ata.latinamerica.
@atamartialarts .
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#Ataxtreme #Bekho #Atabekhoquilicura #Atalatinamerica #Atabekho #Tricking #Kicking #Kick #Atamartialarts #Tdraiz #Trickingchile #Xma #Extrememartialarts #instachile #acrobacias  #taekwondo #gymnastics #kicking #martialarts #artesmarciales #tumbling #trampoline #Vicextreme #Alwaystraining

Domingo entrenando para #ATA #Paramericano #Paraguay 🇵🇾👊🏻. Demo Team 🇨🇱. . Training for Expo Panam Paraguay 👈🏻. . Ph📸@kattyaliaga.ch . . @ata.latinamerica. @atamartialarts . . #Ataxtreme #Bekho #Atabekhoquilicura #Atalatinamerica #Atabekho #Tricking #Kicking #Kick #Atamartialarts #Tdraiz #Trickingchile #Xma #Extrememartialarts #instachile #acrobacias #taekwondo #gymnastics #kicking #martialarts #artesmarciales #tumbling #trampoline #Vicextreme #Alwaystraining - 58 minutes ago

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This is my Monday face. 😒🙅🏼‍♂️🐾
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Had a pretty awesome weekend! Went for a hike in Hamilton for Hunters GotchaDay on Saturday. Thank you to everyone that came out, you guys made it even better! Unfortunately they closed off basically all of the access routes to get to the bottom of the falls, so we couldn’t get any pictures with them..😒 It was the first hike I’d ever planned out to do with a group, so there were a few kinks, but I know now for next time, and hopefully next time will go much much smoother! #practicemakesperfect 😉
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#ducktoller #canadiandogs #greatwhitenorth #grandtolleralliance #niagaradogrescue #alwaystraining #trainhardplayharder #torontodogspot #dogoftheday #dogsthathike #hikingdogsofinstagram #torontobarks #torontodogs #mydogrunsthe6ix #dogsofthe6ix #tollersofcanada #ontariodogs #woofthenorth #goodmuttpreset #lottomaximillions #DiscoverON #weeklyfluff #ExploreCanada #nikond300 #OptOutside #thegreatoutdogs

This is my Monday face. 😒🙅🏼‍♂️🐾 ————— Had a pretty awesome weekend! Went for a hike in Hamilton for Hunters GotchaDay on Saturday. Thank you to everyone that came out, you guys made it even better! Unfortunately they closed off basically all of the access routes to get to the bottom of the falls, so we couldn’t get any pictures with them..😒 It was the first hike I’d ever planned out to do with a group, so there were a few kinks, but I know now for next time, and hopefully next time will go much much smoother! #practicemakesperfect 😉 . . #ducktoller #canadiandogs #greatwhitenorth #grandtolleralliance #niagaradogrescue #alwaystraining #trainhardplayharder #torontodogspot #dogoftheday #dogsthathike #hikingdogsofinstagram #torontobarks #torontodogs #mydogrunsthe6ix #dogsofthe6ix #tollersofcanada #ontariodogs #woofthenorth #goodmuttpreset #lottomaximillions #DiscoverON #weeklyfluff #ExploreCanada #nikond300 #OptOutside #thegreatoutdogs - 2 hours ago

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#Repost from @tacgirl_elizabeth 
It’s definitely been a Monday morning already lol. Wish I was back at the tower at LSTC shooting my @wileyarms WAR 15. And this wasn’t awkward at all with six guys standing behind me watching me shoot 🤦🏽‍♀️😂. #mondaymorning #haveagoodweek #monday #wileyarms #girlsthatshoot #precisionmatters #texasgirls #lonestartrainingcenter #comeandtakeit #vortexoptics #tacgirlelizabeth #multicam #funtimes #roetactical #besafeorbedeadly #madeintexas #expammo #texas #alwaystraining #freedom #vulcanmachinewerks  #lonestararmory #america #femalecops #shootlikeagirl #strongwomen

#Repost from @tacgirl_elizabeth It’s definitely been a Monday morning already lol. Wish I was back at the tower at LSTC shooting my @wileyarms WAR 15. And this wasn’t awkward at all with six guys standing behind me watching me shoot 🤦🏽‍♀️😂. #mondaymorning #haveagoodweek #monday #wileyarms #girlsthatshoot #precisionmatters #texasgirls #lonestartrainingcenter #comeandtakeit #vortexoptics #tacgirlelizabeth #multicam #funtimes #roetactical #besafeorbedeadly #madeintexas #expammo #texas #alwaystraining #freedom #vulcanmachinewerks #lonestararmory #america #femalecops #shootlikeagirl #strongwomen - 2 hours ago

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Dear Monday, I’m coming for you! Here’s to another week of new adventures ahead! 😎🏃🏼‍♀️💪🏻
@inknburn @hokaoneone #inknburn #inknburnambassador #run #trailrunning #hokaoneone #alwaystraining #runnersofinstagram #papagopark #arizona

Dear Monday, I’m coming for you! Here’s to another week of new adventures ahead! 😎🏃🏼‍♀️💪🏻 @inknburn @hokaoneone #inknburn #inknburnambassador #run #trailrunning #hokaoneone #alwaystraining #runnersofinstagram #papagopark #arizona - 2 hours ago

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Need to keep moving, especially during a long day of staff training! #alwaystraining #nooffseason #stircrazy #sitdisturber #slipstripsandfalls

Need to keep moving, especially during a long day of staff training! #alwaystraining #nooffseason #stircrazy #sitdisturber #slipstripsandfalls - 2 hours ago

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Practice never stops!!!!!! @akikarnab #training #letsimprove #football #alwaystraining

Practice never stops!!!!!! @akikarnab #training #letsimprove #football #alwaystraining - 3 hours ago

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Monday Mood ✌
I'm very grateful to have a body capable of exercising. Feels so good to hit some plyos this morning..its been wayyyy too long! As much as ive enjoyed my new running adventures, its been pretty boring 😂. The different body movements definitely feel great! 
#halfmarathontraining #motivation #plyos #bodymovement #blessed #getmoving #istillloverunning #alwaystraining #makingworkoutsfun

Monday Mood ✌ I'm very grateful to have a body capable of exercising. Feels so good to hit some plyos this morning..its been wayyyy too long! As much as ive enjoyed my new running adventures, its been pretty boring 😂. The different body movements definitely feel great! #halfmarathontraining #motivation #plyos #bodymovement #blessed #getmoving #istillloverunning #alwaystraining #makingworkoutsfun - 3 hours ago

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It’s definitely been a Monday morning already lol. Wish I was back at the tower at 
@lstrainingcenter shooting my @wileyarms WAR 15. And this wasn’t awkward at all with six guys standing behind me watching me shoot 🤦🏽‍♀️😂. #mondaymorning #haveagoodweek #monday #wileyarms #girlsthatshoot #precisionmatters #smile #texasgirls #lonestartrainingcenter #comeandtakeit #vortexoptics #tacgirlelizabeth #multicam #funtimes #roetactical #besafeorbedeadly #madeintexas #expammo #texas #alwaystraining #hispanicgirls #freedom #vulcanmachinewerks #neveravictim #223 #lonestararmory #america #femalecops #shootlikeagirl #strongwomen

It’s definitely been a Monday morning already lol. Wish I was back at the tower at @lstrainingcenter shooting my @wileyarms WAR 15. And this wasn’t awkward at all with six guys standing behind me watching me shoot 🤦🏽‍♀️😂. #mondaymorning #haveagoodweek #monday #wileyarms #girlsthatshoot #precisionmatters #smile #texasgirls #lonestartrainingcenter #comeandtakeit #vortexoptics #tacgirlelizabeth #multicam #funtimes #roetactical #besafeorbedeadly #madeintexas #expammo #texas #alwaystraining #hispanicgirls #freedom #vulcanmachinewerks #neveravictim #223 #lonestararmory #america #femalecops #shootlikeagirl #strongwomen - 3 hours ago

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Everyone fights until they tire...
Only champions continue past fatigue and look to accomplish the goal. Striving for new limits, pushing the boundaries of capability, this is what separates the very small few, from the rest. Growth doesn't happen at exhaustion, it takes place in the effort after. 
#bjjlifestyle #bjjbluebelt #bjjpurplebelt #bjjblackbelt #hardtraining #trainhardwineasy #bjjmotivation #trainingmotivation #workoutmotivation #dedicated #determined #committed #alwaysworking #alwaysimproving #alwaystraining #beyourbestyou

Everyone fights until they tire... Only champions continue past fatigue and look to accomplish the goal. Striving for new limits, pushing the boundaries of capability, this is what separates the very small few, from the rest. Growth doesn't happen at exhaustion, it takes place in the effort after. #bjjlifestyle #bjjbluebelt #bjjpurplebelt #bjjblackbelt #hardtraining #trainhardwineasy #bjjmotivation #trainingmotivation #workoutmotivation #dedicated #determined #committed #alwaysworking #alwaysimproving #alwaystraining #beyourbestyou - 4 hours ago

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I never share videos of our training, just a personal preference and for my own reasons. We have been working on her #whistlerecall for months and months and she never quite got it. Well, 3 days of Joaquim and she nailed it!  Day 3 she only had a minor correction and otherwise was perfect. This video o asked someone to take so I could see how she worked when she was exhausted. She worked already in the heat a good 20 or 30 minutes maybe and this was her last attack of the day on Saturday (day 2). It was by a happy coincidence that her whistle recall clicked and she did it perfectly for the first time. So I'm sharing it because I'm beyond ecstatic about this. It doesn't look like much, but this is HUGE for her. Disclsimer:  this was super informal because it was her last one for the day and she was exhausted and we wanted to get one more in before she was done. .
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 #mondioring #mondiotraining #mondiodog #workingdog #alwaystraining #roadtomr1 #decoy #decoyseminar #decoyweekend #lovethisdog #perfectpair

I never share videos of our training, just a personal preference and for my own reasons. We have been working on her #whistlerecall for months and months and she never quite got it. Well, 3 days of Joaquim and she nailed it! Day 3 she only had a minor correction and otherwise was perfect. This video o asked someone to take so I could see how she worked when she was exhausted. She worked already in the heat a good 20 or 30 minutes maybe and this was her last attack of the day on Saturday (day 2). It was by a happy coincidence that her whistle recall clicked and she did it perfectly for the first time. So I'm sharing it because I'm beyond ecstatic about this. It doesn't look like much, but this is HUGE for her. Disclsimer: this was super informal because it was her last one for the day and she was exhausted and we wanted to get one more in before she was done. . . . #mondioring #mondiotraining #mondiodog #workingdog #alwaystraining #roadtomr1 #decoy #decoyseminar #decoyweekend #lovethisdog #perfectpair - 4 hours ago

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Hadley worked with Joaquim for 3 days in a row!  I'm so proud of the progress we made this weekend. She's still got a lot of work to do, but it is nice to see things coming together after all the countless hours of training we continue to put in together. We make a pretty decent team (finally) and I'm excited to see what the future holds for us. Hopefully that will include her MR1 this fall 🤞🏻. #mondioring #mondiotraining #mondiodog #workingdog #alwaystraining #roadtomr1 #decoy #decoyseminar #decoyweekend #lovethisdog #perfectpair

Hadley worked with Joaquim for 3 days in a row! I'm so proud of the progress we made this weekend. She's still got a lot of work to do, but it is nice to see things coming together after all the countless hours of training we continue to put in together. We make a pretty decent team (finally) and I'm excited to see what the future holds for us. Hopefully that will include her MR1 this fall 🤞🏻. #mondioring #mondiotraining #mondiodog #workingdog #alwaystraining #roadtomr1 #decoy #decoyseminar #decoyweekend #lovethisdog #perfectpair - 4 hours ago

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🎙Ti sei quasi deciso a cominciare a fare CrossFit.
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Hai scelto la palestra e hai visitato il sito Web per conoscere i Trainer. Forse sei passato nei paraggi durante una lezione e hai assistito a quello che ti è sembrato un caos coreografato.
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Devi fare ancora un passo, cioè aprire la porta ed entrare.
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Ci saranno almeno una decina di motivi per cui ritieni di non poterlo fare. Corsa e salti non sono nelle tue corde e presumi che siano attività regolari nel CrossFit, così come flessioni e burpee. Una voce ti dice che non ce la farai, ma un'altra ti dice di provare il CrossFit e devi ascoltarla.
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Una cosa è certa: se non ci provi, non potrai mai avere il corpo che sogni.
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Il percorso che ti porterà ad avere quel corpo, sano, capace e in forma, va nella direzione opposta al tuo divano.
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#reebokcrossfitravenna #r2f #roadtothefittest #intensitybyr2f #reebokitaly #reebokclassicitaly #bemorehuman #alwaystraining #wodcreator #roadtothebox #bearfitness #crossfititalia #ravenna #matteofuzzi

🎙Ti sei quasi deciso a cominciare a fare CrossFit. ⠀ Hai scelto la palestra e hai visitato il sito Web per conoscere i Trainer. Forse sei passato nei paraggi durante una lezione e hai assistito a quello che ti è sembrato un caos coreografato. ⠀ Devi fare ancora un passo, cioè aprire la porta ed entrare. ⠀ Ci saranno almeno una decina di motivi per cui ritieni di non poterlo fare. Corsa e salti non sono nelle tue corde e presumi che siano attività regolari nel CrossFit, così come flessioni e burpee. Una voce ti dice che non ce la farai, ma un'altra ti dice di provare il CrossFit e devi ascoltarla. ⠀ Una cosa è certa: se non ci provi, non potrai mai avere il corpo che sogni. ⠀ Il percorso che ti porterà ad avere quel corpo, sano, capace e in forma, va nella direzione opposta al tuo divano. ⠀ #reebokcrossfitravenna #r2f #roadtothefittest #intensitybyr2f #reebokitaly #reebokclassicitaly #bemorehuman #alwaystraining #wodcreator #roadtothebox #bearfitness #crossfititalia #ravenna #matteofuzzi - 4 hours ago

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The Cure for your Monday blues.
#muaythai #mma #kickboxing #boxing #muaythaiformma #selfdefense #martialarts #ring #cage  #boxing #striking #bjj #brazilianjiujitsu #fighting #training #combatsports #alwaystraining #ecmt #RoyalStriKing #8787thaiboxing #muaythaichangedmylife

The Cure for your Monday blues. #muaythai #mma #kickboxing #boxing #muaythaiformma #selfdefense #martialarts #ring #cage   #boxing #striking #bjj #brazilianjiujitsu #fighting #training #combatsports #alwaystraining #ecmt #RoyalStriKing #8787thaiboxing #muaythaichangedmylife - 4 hours ago

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Training Day LesMills.
Palestra: Forum Sport Center- Roma
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Sh’Bam 37 💣 -
Spettacolare!!! Grazie mille a tutti !!!
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#shbam  #lesmills #lesmillsitaly #reebok  #reebokambassador #lesmillstribe #reebokitaly #ilovelesmills  #reeboklesmills #lesmillseuromed  #passion #motivation #instafit #instafashion #picoftheday #fitness #fitnessitalia #benessere #enjoy #polar  #onetribe #bebrave #bemorehuman #alwaystraining  #followme #changetheworld #gildubrasil #fitnessmotivation #lovemyjob

Training Day LesMills. Palestra: Forum Sport Center- Roma - Sh’Bam 37 💣 - Spettacolare!!! Grazie mille a tutti !!! - - #shbam #lesmills #lesmillsitaly #reebok #reebokambassador #lesmillstribe #reebokitaly #ilovelesmills #reeboklesmills #lesmillseuromed #passion #motivation #instafit #instafashion #picoftheday #fitness #fitnessitalia #benessere #enjoy #polar #onetribe #bebrave #bemorehuman #alwaystraining #followme #changetheworld #gildubrasil #fitnessmotivation #lovemyjob - 4 hours ago

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I’m Sucks at Riding this Devilish Bike but i’m not Complaining, i just wanna get it over with 🤢
(Reposting because i forgot the rowing part video 😅)
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Day 1 Workout 1 @wod_off_jakarta 
3 Rounds for Time:
35/ 25 Calorie Air Dyne
25/ 20 Calorie Row
15 Bar Facing Burpees Over Bar
Timecap: 15Mins
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Talk about Pain Cave, the one that made everyone suffocated. I Love Rowing & Ok with Burpees but when it’s combined with the Bike then it became Deadly 💀 
Entered 2nd round on the bike, it felt like my soul flew away from my body & it got worse to the end.
I got 2 no reps while doing burpees because one time my chest didn’t fully touch the ground & didn’t jump both feet. I couldn’t finish the workout with 2 more burpees left but i scored more than i did on practice.
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I could hear my #fitfam from @onyxfitclub cheering throughout the workout, Thank You for the Love & Support @felly_butterfly @gabriellafedra @juliomow @onn1t @siska_antolis @_wiecen @fabio.halim !
Thanks Bro @jhonscj for recording from different angles!
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👟: @reebokindonesia #Nano9
📷: @point__andshoot @leestacee
Swipe ⬅⬅⬅️ to watch the videos 🎥
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#workout #crossfit #competition #athlete #endurance #embracethesuck #paincave #fitness #reebokindonesia #alwaystraining #pushyourlimits #bemorehuman #noair

I’m Sucks at Riding this Devilish Bike but i’m not Complaining, i just wanna get it over with 🤢 (Reposting because i forgot the rowing part video 😅) . Day 1 Workout 1 @wod_off_jakarta 3 Rounds for Time: 35/ 25 Calorie Air Dyne 25/ 20 Calorie Row 15 Bar Facing Burpees Over Bar Timecap: 15Mins . Talk about Pain Cave, the one that made everyone suffocated. I Love Rowing & Ok with Burpees but when it’s combined with the Bike then it became Deadly 💀 Entered 2nd round on the bike, it felt like my soul flew away from my body & it got worse to the end. I got 2 no reps while doing burpees because one time my chest didn’t fully touch the ground & didn’t jump both feet. I couldn’t finish the workout with 2 more burpees left but i scored more than i did on practice. . I could hear my #fitfam from @onyxfitclub cheering throughout the workout, Thank You for the Love & Support @felly_butterfly @gabriellafedra @juliomow @onn1t @siska_antolis @_wiecen @fabio.halim ! Thanks Bro @jhonscj for recording from different angles! . 👟: @reebokindonesia #Nano9 📷: @point__andshoot @leestacee Swipe ⬅⬅⬅️ to watch the videos 🎥 . #workout #crossfit #competition #athlete #endurance #embracethesuck #paincave #fitness #reebokindonesia #alwaystraining #pushyourlimits #bemorehuman #noair - 5 hours ago

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Don't stop training....
#alwaystraining #bemorehuman #trainingrevolution #functionaltraining #reebok #reebokrules #reebokitaly #functionalfitness #functionamovement #fitnessaddicted #fit #fitfam #instafit #fitnessconvention #bibionebeachfitness2019 #bbf19
@reebokitaly 
@reebok 
@fitnessbook.it

Don't stop training.... #alwaystraining #bemorehuman #trainingrevolution #functionaltraining #reebok #reebokrules #reebokitaly #functionalfitness #functionamovement #fitnessaddicted #fit #fitfam #instafit #fitnessconvention #bibionebeachfitness2019 #bbf19 @reebokitaly @reebok @fitnessbook.it - 5 hours ago

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