#afya

41,196 posts

INAANZA NA MAAMUZI MADOGO KAMA HAYA ⠀
⠀
BADILI SAHANI YAKO ⠀
⠀
BADALA YA MIKATE MIINGI WEKA MBOGA NA MATUNDA⠀
⠀
USHIBE VIZURI KWA CHAKULA BORA ⠀
⠀
UKAWAJIBIKE IPASAVYO ⠀
⠀
HAPA KAZI TUU⠀
⠀
KWA USHAURI NA MAELEZO ZAIDI⠀
TUWASILIANE 0715484199⠀
⠀
⠀
Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.⠀
.⠀
Get more Information Through:⠀
DM / Calling or WhatsApp +255 715484199⠀
⠀
[𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀
.⠀
#fitness #slimmeryou #water #HealthyFood #healthybreakfast #Afya #Food #lunch #dinner #breakfast  #veggi #vegitables #burgers  #chips #salad  #loseweight #weightloss #fats #workout  #exercise  #Arusha #gym #DarEsSalaam #tanzania #slim  #unene #pungua #bodygoal #sleeping  #happy

INAANZA NA MAAMUZI MADOGO KAMA HAYA ⠀ ⠀ BADILI SAHANI YAKO ⠀ ⠀ BADALA YA MIKATE MIINGI WEKA MBOGA NA MATUNDA⠀ ⠀ USHIBE VIZURI KWA CHAKULA BORA ⠀ ⠀ UKAWAJIBIKE IPASAVYO ⠀ ⠀ HAPA KAZI TUU⠀ ⠀ KWA USHAURI NA MAELEZO ZAIDI⠀ TUWASILIANE 0715484199⠀ ⠀ ⠀ Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.⠀ .⠀ Get more Information Through:⠀ DM / Calling or WhatsApp +255 715484199⠀ ⠀ [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀ .⠀ #fitness #slimmeryou #water #HealthyFood #healthybreakfast #Afya #Food #lunch #dinner #breakfast #veggi #vegitables #burgers #chips #salad #loseweight #weightloss #fats #workout #exercise #Arusha #gym #DarEsSalaam #tanzania #slim #unene #pungua #bodygoal #sleeping #happy - 17 minutes ago

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JE UNGEPENDA KUPUNGUZA UZITO NA KUONEKANA VIZURI HUKU UKIBORESHA AFYA YAKO?

Watu wengi wamekuwa wakipata changamoto ya uzito. Hii hutokana na sababu mbali mbali. Sababu uzito uliopitiliza sio mzuri kiafya na unaweza kusababisha magonjwa mbali mbali hatarishi, ni muhimu kwa kila anayependa kuwa na afya njema akazingatia kuwa na uzito sahihi.

Programme zetu zimewasaidia wengi sana kuboresha afya zao. Ni programme salama kabisa kutumia na zimethibitishwa kwenye zaidi ya nchi 160 duniani.

Kwa ushauri wa bure, wasiliana nasi sasa kwa namba 
WhatsApp +255745610081 Karibu sana.

Na tufollow 
@fit_is_a_new_hit
@fit_is_a_new_hit
@fit_is_a_new_hit

#Dodoma #Mwanza #afya #Kahama #Mbeya #Tanzania #Zanzibar #Forodhani #chakula #wasafi #DarEsSalaam #Arusha #Namibia #Uganda #Kenya #Mombasa #MkubwaWao #Rwanda #Kigali #Burundi #Upanga #Kariakoo #Masaki #Mikocheni #Oysterbay #UDSM #IFM #CBE

JE UNGEPENDA KUPUNGUZA UZITO NA KUONEKANA VIZURI HUKU UKIBORESHA AFYA YAKO? Watu wengi wamekuwa wakipata changamoto ya uzito. Hii hutokana na sababu mbali mbali. Sababu uzito uliopitiliza sio mzuri kiafya na unaweza kusababisha magonjwa mbali mbali hatarishi, ni muhimu kwa kila anayependa kuwa na afya njema akazingatia kuwa na uzito sahihi. Programme zetu zimewasaidia wengi sana kuboresha afya zao. Ni programme salama kabisa kutumia na zimethibitishwa kwenye zaidi ya nchi 160 duniani. Kwa ushauri wa bure, wasiliana nasi sasa kwa namba WhatsApp +255745610081 Karibu sana. Na tufollow @fit_is_a_new_hit @fit_is_a_new_hit @fit_is_a_new_hit #Dodoma #Mwanza #afya #Kahama #Mbeya #Tanzania #Zanzibar #Forodhani #chakula #wasafi #DarEsSalaam #Arusha #Namibia #Uganda #Kenya #Mombasa #MkubwaWao #Rwanda #Kigali #Burundi #Upanga #Kariakoo #Masaki #Mikocheni #Oysterbay #UDSM #IFM #CBE - 31 minutes ago

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PUNGUZA UZITO KWA SIKU 9 bila kuharibu Afya yako sasa na baadae.

Tunauza program inayoweza kukusaidia 1. Kutoa taka mwili mwilini (Detoxing/ Cleansing) siku 9
2. Kupunguza uzito ndani ya siku 9
3. Kukupa tabia nzuri za kula vizuri 
4. Kukupa tabia na Energy nzuri ya mazoezi 
5. Ngozi kung’aa (kwasababu ya ku cleanse mwili)
6. Kurekebisha mmen’genyo wa chakula(constipation) n.k

Kwa upatikanaji wa bidhaa zetu wasiliana nasi kwa 📞0655833388

#fitness #slimmeryou #teamfit #bodygoals2018#weightmanagement #fit #nutritionalprogram #afya#women #girls #ladies #wanawake #men #mama#baba #looseweight #Tanzania #Tz #weightloss#bodygoals #looks #healthy #supplements #2019#food  #chakula #wasafi #DarEsSalaam #Arusha

PUNGUZA UZITO KWA SIKU 9 bila kuharibu Afya yako sasa na baadae. Tunauza program inayoweza kukusaidia 1. Kutoa taka mwili mwilini (Detoxing/ Cleansing) siku 9 2. Kupunguza uzito ndani ya siku 9 3. Kukupa tabia nzuri za kula vizuri 4. Kukupa tabia na Energy nzuri ya mazoezi 5. Ngozi kung’aa (kwasababu ya ku cleanse mwili) 6. Kurekebisha mmen’genyo wa chakula(constipation) n.k Kwa upatikanaji wa bidhaa zetu wasiliana nasi kwa 📞0655833388 #fitness  #slimmeryou  #teamfit  #bodygoals2018 #weightmanagement  #fit  #nutritionalprogram  #afya #women  #girls  #ladies  #wanawake  #men  #mama #baba  #looseweight  #Tanzania  #Tz  #weightloss #bodygoals  #looks  #healthy  #supplements  #2019 #food   #chakula  #wasafi  #DarEsSalaam  #Arusha - 31 minutes ago

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FOREVER  ACTIC SEA 
Utafiti ulifanywa kwa nini wajapani hawaugui magonjwa ya kansa,kisukari na magonjwa ya moyo,ulionesha wanatumia sana vyakula vya baharini ukilinganisha na wengine.Arctic sea imetokana na mafuta ya samaki aina  ya salmon anayetoa Omega 3 na mafuta ya mizeituni inayotoa omega 9.
FAIDA :-
1.Husaidia ukuaji wa #ubongo na mfumo wa Faham
2.husaidia wenye matatizo ya hormones
3.huongeza nguvu na kinga  ya mwili
4.kupunguza cholesterol
5.huzuia arthritis 
6.huzuia kukua kwa #vimbe 
7.huzuia macho kutoumbika
8.husaidia kuleta kumbukumbu
9.huzuia #misuli kukosa nguvu
10.huzuia kutekenyeka kwa viganja vya miguu
11.husaidia kupambana na kansa ya #matiti,#prostate na matatizo kwa mawasiliano zaidi +255767790992

#samaki#mafutayasamaki#ubongo#kansa#tezidume#prostate #moyo #kisukari 
#kifua #afya #figo #ini #tumbo #kinondoni #sanchiworld #wasafimedia #wasafitv #ndondocup2019

FOREVER ACTIC SEA Utafiti ulifanywa kwa nini wajapani hawaugui magonjwa ya kansa,kisukari na magonjwa ya moyo,ulionesha wanatumia sana vyakula vya baharini ukilinganisha na wengine.Arctic sea imetokana na mafuta ya samaki aina ya salmon anayetoa Omega 3 na mafuta ya mizeituni inayotoa omega 9. FAIDA :- 1.Husaidia ukuaji wa #ubongo na mfumo wa Faham 2.husaidia wenye matatizo ya hormones 3.huongeza nguvu na kinga ya mwili 4.kupunguza cholesterol 5.huzuia arthritis 6.huzuia kukua kwa #vimbe 7.huzuia macho kutoumbika 8.husaidia kuleta kumbukumbu 9.huzuia #misuli kukosa nguvu 10.huzuia kutekenyeka kwa viganja vya miguu 11.husaidia kupambana na kansa ya #matiti ,#prostate na matatizo kwa mawasiliano zaidi +255767790992 #samaki #mafutayasamaki #ubongo #kansa #tezidume #prostate #moyo #kisukari #kifua #afya #figo #ini #tumbo #kinondoni #sanchiworld #wasafimedia #wasafitv #ndondocup2019 - 47 minutes ago

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Vitolize for Men is a blend of the highest quality herbs, vitamins and minerals to support optimal vitality for men. The unique formulation supplies a highly effective blend of herbs, vitamins, minerals and antioxidants to help maintain normal testosterone levels and fertility reproduction. The added elements of vitamins C and B6 work to reduce tiredness and fatigue, while vitamin B6 also contributes to the regulation of hormonal activity. +255767790992

#testosteronelevel
#testosterone
#homedecor #hormonebalance #afya #hapakazitu #jpm2020 #wanaume #baba #kilimanjaro #uchaguzi #changeafrica #changetanzania #sudan

Vitolize for Men is a blend of the highest quality herbs, vitamins and minerals to support optimal vitality for men. The unique formulation supplies a highly effective blend of herbs, vitamins, minerals and antioxidants to help maintain normal testosterone levels and fertility reproduction. The added elements of vitamins C and B6 work to reduce tiredness and fatigue, while vitamin B6 also contributes to the regulation of hormonal activity. +255767790992 #testosteronelevel #testosterone #homedecor #hormonebalance #afya #hapakazitu #jpm2020 #wanaume #baba #kilimanjaro #uchaguzi #changeafrica #changetanzania #sudan - 53 minutes ago

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C9 is 9 days program designed to help you cleanse and lose weight in just 9 days!! C9 is a 9 Days Program That Will Transform Your Nutrition Routine and Help You Jumpstart Your Journey To a Slimmer, Healthier YOU.✔️✔️
Have You given it a Try Yet?
.
Call/whatsapp +255714313711
#teamfit #weightloss #masaki #upanga #wcb #wasafitv #weightlosstransformation #fitmom #nutrition #2019 #goals #health #fitness #dsm #tanga #zanzibar #rwanda #bodygoals #bodygoals #afya #cleaneating #detox

C9 is 9 days program designed to help you cleanse and lose weight in just 9 days!! C9 is a 9 Days Program That Will Transform Your Nutrition Routine and Help You Jumpstart Your Journey To a Slimmer, Healthier YOU.✔️✔️ Have You given it a Try Yet? . Call/whatsapp +255714313711 #teamfit #weightloss #masaki #upanga #wcb #wasafitv #weightlosstransformation #fitmom #nutrition #2019 #goals #health #fitness #dsm #tanga #zanzibar #rwanda #bodygoals #bodygoals #afya #cleaneating #detox - 1 hour ago

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𝗔𝗥𝗘 𝗬𝗢𝗨 𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗜𝗡𝗚 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧? 𝗧𝗥𝗬 𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗠𝗔𝗡𝗔𝗚𝗘𝗠𝗘𝗡𝗧 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗧𝗢 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗢𝗡 𝗬𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬?

Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.

𝗚𝗲𝘁 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗯𝘆:
𝗗𝗠 / 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗼𝗿 𝗪𝗵𝗮𝘁𝗔𝗽𝗽 +𝟮𝟱𝟱 𝟳16850187
.
[𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑀𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑇ℎ𝑒𝑦 𝑎𝑟𝑒 𝐹𝑜𝑜𝑑 𝑆𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒, 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]
.
#fitness #teamfit #bodygoals2019#weightmanagement #fit #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food  #chakula #wasafi #DarEsSalaam

𝗔𝗥𝗘 𝗬𝗢𝗨 𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗜𝗡𝗚 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧? 𝗧𝗥𝗬 𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗠𝗔𝗡𝗔𝗚𝗘𝗠𝗘𝗡𝗧 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗧𝗢 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗢𝗡 𝗬𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬? Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days. 𝗚𝗲𝘁 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗯𝘆: 𝗗𝗠 / 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗼𝗿 𝗪𝗵𝗮𝘁𝗔𝗽𝗽 +𝟮𝟱𝟱 𝟳16850187 . [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑀𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑇ℎ𝑒𝑦 𝑎𝑟𝑒 𝐹𝑜𝑜𝑑 𝑆𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒, 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒] . #fitness #teamfit #bodygoals2019 #weightmanagement #fit #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food #chakula #wasafi #DarEsSalaam - 1 hour ago

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https://chat.whatsapp.com/EgAb13bjIDNC8FcpUMTvyA
Zuia Kidonda Cha Sukari. (NAMNA YA KUTIBU NA KUEPUKA ATHARI ZA KUKATWA MGUU)
0768366468
Kidonda cha kisukari ni kidonda ambacho hutokea kwa  watu wenye ugonjwa wa kisukari. Mara kwa mara vidonda hivi tutokea maeneo ya  miguuni na mara chache maeneo ya mikononi na sehemu za siri.

MADHARA YAKE;
Vidonda hivi vinaweza kumpelekea mgonjwa kupata;-
•Majipu katika sehemu husika,
•Madonda makubwa
•Maambukizi  ya damu na homa kali(sepsis),
•Maambukizi ya bacteria kwenye mifupa,(osteomyelitis)
•Miguu kuoza na hatimaye kukatwa  vidole au miguu,(Amputation). Kumbuka; Mguu kukatawa kunaweza kukawa chini ya goti au juu ya goti kulingana na daktari atakavyoona kiwango cha kidonda.

SABABU YA VIDONDA
1️⃣Kiwango kikubwa cha sukari kwenye damu huchochea maambukizi ya bacteria kwenye kidonda na kuchimba kidonda
2️⃣Kuharibika kwa mishipa midogomidogo ya damu (capillaries), kwa sababu ya kisukari hivyo mguu kukosa damu ya kutosha sehemu za chini kama vile vidole , ( kitabibu huitwa  diabetic microangiopathy)
3️⃣Upungufu wa uwezo wa mwili kutumia hewa ya oxygeni ya damu kwa sababu ya kuzidi sukari kwenye damu (glycosylated haemoglobin/tissue)
4️⃣Kuharibika kwa mifumo ya fahamu  ya mwili(nerves), kwa sababu ya kisukari.( kitabibu huitwa Diabetic neuropathy).
5️⃣Uwepo wa mafuta mengi kwenye mishipa ya damu.

Jinsi ya kuepuka hivi vidonda;
•Epuka sukari kwa wasio wagonjwa.
•Kwa wagonjwa, Hakikisha unatumia dawa za kisukari kwa maisha yako yote , kumbuka kuomba ushauri kwa daktari wako mara kwa mara.
.
Au pia unaweza kutumia PURE and BROKEN GANODERMA 
Ni bidhaa inayokausha vidonda aina zote hukausha vidonda vya kisukari na vidonda sugu, pia huondoa athari ya mgonjwa kupata kansa, huongeza kinga ya mwili. Ni nzuri Kwa watu wenye kisukari na pia watu wenye HIV
#afya_yako_ni_jukumu_letu
#afya
#kisukari
*tibaasiliakwa afya*
https://chat.whatsapp.com/EgAb13bjIDNC8FcpUMTvyA

https://chat.whatsapp.com/EgAb13bjIDNC8FcpUMTvyA Zuia Kidonda Cha Sukari. (NAMNA YA KUTIBU NA KUEPUKA ATHARI ZA KUKATWA MGUU) 0768366468 Kidonda cha kisukari ni kidonda ambacho hutokea kwa watu wenye ugonjwa wa kisukari. Mara kwa mara vidonda hivi tutokea maeneo ya miguuni na mara chache maeneo ya mikononi na sehemu za siri. MADHARA YAKE; Vidonda hivi vinaweza kumpelekea mgonjwa kupata;- •Majipu katika sehemu husika, •Madonda makubwa •Maambukizi ya damu na homa kali(sepsis), •Maambukizi ya bacteria kwenye mifupa,(osteomyelitis) •Miguu kuoza na hatimaye kukatwa vidole au miguu,(Amputation). Kumbuka; Mguu kukatawa kunaweza kukawa chini ya goti au juu ya goti kulingana na daktari atakavyoona kiwango cha kidonda. SABABU YA VIDONDA 1️⃣Kiwango kikubwa cha sukari kwenye damu huchochea maambukizi ya bacteria kwenye kidonda na kuchimba kidonda 2️⃣Kuharibika kwa mishipa midogomidogo ya damu (capillaries), kwa sababu ya kisukari hivyo mguu kukosa damu ya kutosha sehemu za chini kama vile vidole , ( kitabibu huitwa diabetic microangiopathy) 3️⃣Upungufu wa uwezo wa mwili kutumia hewa ya oxygeni ya damu kwa sababu ya kuzidi sukari kwenye damu (glycosylated haemoglobin/tissue) 4️⃣Kuharibika kwa mifumo ya fahamu ya mwili(nerves), kwa sababu ya kisukari.( kitabibu huitwa Diabetic neuropathy). 5️⃣Uwepo wa mafuta mengi kwenye mishipa ya damu. Jinsi ya kuepuka hivi vidonda; •Epuka sukari kwa wasio wagonjwa. •Kwa wagonjwa, Hakikisha unatumia dawa za kisukari kwa maisha yako yote , kumbuka kuomba ushauri kwa daktari wako mara kwa mara. . Au pia unaweza kutumia PURE and BROKEN GANODERMA Ni bidhaa inayokausha vidonda aina zote hukausha vidonda vya kisukari na vidonda sugu, pia huondoa athari ya mgonjwa kupata kansa, huongeza kinga ya mwili. Ni nzuri Kwa watu wenye kisukari na pia watu wenye HIV #afya_yako_ni_jukumu_letu #afya #kisukari *tibaasiliakwa afya* https://chat.whatsapp.com/EgAb13bjIDNC8FcpUMTvyA - 1 hour ago

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𝐔𝐍𝐆𝐄𝐏𝐄𝐍𝐃𝐀 𝐊𝐔𝐏𝐔𝐍𝐆𝐔𝐀 𝐊𝐈𝐓𝐀𝐌𝐁𝐈, 𝐌𝐀𝐍𝐘𝐀𝐌𝐀 𝐔𝐙𝐄𝐌𝐁𝐄, 𝐓𝐔𝐌𝐁𝐎, 𝐧𝐚 𝐔𝐙𝐈𝐓𝐎 𝐊𝐈𝐔𝐉𝐔𝐌𝐋𝐀

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𝐔𝐍𝐆𝐄𝐏𝐄𝐍𝐃𝐀 𝐊𝐔𝐏𝐔𝐍𝐆𝐔𝐀 𝐊𝐈𝐓𝐀𝐌𝐁𝐈, 𝐌𝐀𝐍𝐘𝐀𝐌𝐀 𝐔𝐙𝐄𝐌𝐁𝐄, 𝐓𝐔𝐌𝐁𝐎, 𝐧𝐚 𝐔𝐙𝐈𝐓𝐎 𝐊𝐈𝐔𝐉𝐔𝐌𝐋𝐀 UNATAFUTA PROGRAM YA AFYA YA KUKUSAIDIA KWENYE SAFARI YAKO YA KUPUNGUA UZITO? Tumia Program yetu ya afya imewasaidia watu wengi sana kupungua uzito ndani ya SIKU 9 na kumaintain uzito baada ya kupungua, bila kuhadhiri afya yako. 𝐒𝐈𝐎 𝐌𝐀𝐃𝐀𝐖𝐀, 𝐍𝐈 𝐕𝐈𝐑𝐔𝐓𝐔𝐁𝐈𝐒𝐇𝐎 𝐕𝐘𝐀 𝐂𝐇𝐀𝐊𝐔𝐋𝐀. JARIBU KUTUMIA NA WEWE UONEKANE NA KUJISKIA VIZURI 𝐖𝐀𝐒𝐈𝐋𝐈𝐀𝐍𝐀 𝐍𝐀𝐒𝐈 𝐊𝐖𝐀 𝐍𝐀𝐌𝐁𝐀: 𝐃𝐌 / 𝐒𝐢𝐦𝐮 𝐨𝐫 𝐖𝐡𝐚𝐭𝐀𝐩𝐩 +𝟐𝟓4790808561 FOLLOW US @weightmanagementexpertke @weightmanagementexpertke . #Afya #Chakula #Kitambi #Uzito #PunguaUzito #slimmeryou #Nyama #Magonjwa #Mazoezi #Lishe #Michezo #Sumu #PunguaMwili #Shape #Tanzania #Kenya #Arusha #Moshi #Mwanza #DarEsSalaam #dsm #weightloss #Nairobi #kenya #nakuru #mombasa - 1 hour ago

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ARE YOU LOOKING FOR A WEIGHT MANAGEMENT PROGRAM TO HELP YOU ON YOUR WEIGHTLOSS JOURNEY? . Start our Weight Management - Nutritional program to Cleanse your body and help you Jump-start your weight loss journey in just In 9 Days. . Get more information by: DM / Calling or WhatApp +255675344216 0675344216 . . #fitness #teamfit  #weightmanagement  #fit  #nutritionalprogram #afya #women #girls #707greatgasby #love #dsm #london #australia #zanzibar #ladies #wanawake #men #mama #baba #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food   #chakula #wasafi #arushao - 1 hour ago

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HOW MANY KGs DO YOU WANT TO LOSE?⠀ 10KGs, 15KGs, 20KGs or you want to lose Even More?⠀ ⠀ DON'T WORRY! OUR NEXT PROGRAM F15 WILL HELP YOU LOSE EVEN MORE RIGHT AFTER C9.⠀ .⠀ Our Weight Management / Nutritional program with help ⠀ Get more Information By:⠀ DM/Call/WhatsApp +255 682 421 548 .⠀ [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀⠀ .⠀ #fitness #slimmeryou #teamfit #bodygoals2018 #weightmanagement #fit #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #simba #looks #healthy #supplements #2019 #food #chakula #wasafi #DarEsSalaam #Arusha - 1 hour ago

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Kiharusi (Stroke) husababisha viungo vya mwili kupooza kutokana & kuvuja damu au kuziba kwa mshipa wa damu katika ubongo. Kiharusi humkumba mtu yeyote lakini watu wazima wenye umri kuanzia miaka 40 na kuendelea ndiyo hushambuliwa zaidi. .
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@dr.mlambalamba .
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Kiharusi (Stroke) husababisha viungo vya mwili kupooza kutokana & kuvuja damu au kuziba kwa mshipa wa damu katika ubongo. Kiharusi humkumba mtu yeyote lakini watu wazima wenye umri kuanzia miaka 40 na kuendelea ndiyo hushambuliwa zaidi. . . . @dr.mlambalamba . . #Afya #drmlambalamba #tanzania - 2 hours ago

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■Je? Unasumbuliwa na uzazi?
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■Je? Unasumbuliwa na uzazi? 💬Kukosa hamu ya tendo la ndoa 💬Kupata maumivu wakati wa tendo la ndoa? 💬Kutokwa na hedhi mda mrefu au kukosa kabisa? 💬Miwasho sehemu za siri? 💬Kutokwa na uchafu mweupe kama mziwa mtindi ukeni? 💬Kutokwa na harugu mbaya sehemu za siri? 💬Je? Umetafuta mtoto mda mrefu bila mafanikio? 💬Au unashika mimba na kutoka? 💬Kuota vipele sehemu za siri? 💬Maumivu chini ya kitovu? 💬Maumivu wakati wa hedhi? Wasiliana nasi kwa ushauri na Tiba uepukane na shida hiyo tembelea DM au piga0658573747 @restiel_afya_watoto @restiel_afya_watoto @restiel_afya_watoto . . . #afya #gainwithmugweru #gainwithmchina #gainwiththeepluto #tembeakenya #gaintrick #tetema #capetown #follow #iamnairobian #igerskenya #mama #igersnairobi #publicity254 #madeinkenya #igkenya #ignairobi #mpumalanga #gaintrain #followersinstagram #picoftheday #goodevening #gainwithxtiandela #nairobi #gainwithmtaaraw #watoto #diamondplatnumz #spongebob - 2 hours ago

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#DidYouKnow another strong benefit of #aloe is that it is believed to contribute to #immune function. If you lead an #active #lifestyle, work with people, children or generally just care about keeping healthy, you’ll love #ForeverAloeVeraGel! Like and tag a friend if you fall
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JE UNGEPENDA KUPUNGUZA UZITO NA KUONEKANA VIZURI HUKU UKIBORESHA AFYA YAKO?

Watu wengi wamekuwa wakipata changamoto ya uzito. Hii hutokana na sababu mbali mbali. Sababu uzito uliopitiliza sio mzuri kiafya na unaweza kusababisha magonjwa mbali mbali hatarishi, ni muhimu kwa kila anayependa kuwa na afya njema akazingatia kuwa na uzito sahihi.

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@fit_is_a_new_hit
@fit_is_a_new_hit

#Dodoma #Mwanza #afya #Kahama #Mbeya #Tanzania #Zanzibar #Forodhani #chakula #wasafi #DarEsSalaam #Arusha #Namibia #Uganda #Kenya #Mombasa #MkubwaWao #Rwanda #Kigali #Burundi #Upanga #Kariakoo #Masaki #Mikocheni #Oysterbay #UDSM #IFM #CBE

JE UNGEPENDA KUPUNGUZA UZITO NA KUONEKANA VIZURI HUKU UKIBORESHA AFYA YAKO? Watu wengi wamekuwa wakipata changamoto ya uzito. Hii hutokana na sababu mbali mbali. Sababu uzito uliopitiliza sio mzuri kiafya na unaweza kusababisha magonjwa mbali mbali hatarishi, ni muhimu kwa kila anayependa kuwa na afya njema akazingatia kuwa na uzito sahihi. Programme zetu zimewasaidia wengi sana kuboresha afya zao. Ni programme salama kabisa kutumia na zimethibitishwa kwenye zaidi ya nchi 160 duniani. Kwa ushauri wa bure, wasiliana nasi sasa kwa namba WhatsApp +255745610081 Karibu sana. Na tufollow @fit_is_a_new_hit @fit_is_a_new_hit @fit_is_a_new_hit #Dodoma #Mwanza #afya #Kahama #Mbeya #Tanzania #Zanzibar #Forodhani #chakula #wasafi #DarEsSalaam #Arusha #Namibia #Uganda #Kenya #Mombasa #MkubwaWao #Rwanda #Kigali #Burundi #Upanga #Kariakoo #Masaki #Mikocheni #Oysterbay #UDSM #IFM #CBE - 2 hours ago

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JE UMESHA AMUA UNAKULA NINI ASUBUHI YA LEO?⠀
⠀
NAKUKUMBUSHA ZINGATIA MLO KAMILI ⠀
⠀
HAKIKISHA UNAPATA MAFUNGU YOTE YA CHAKULA KATIKA MLO WAKO WA ASUBUHI YAANI ⠀
“A BALLANCED DIET”⠀
⠀
WENGI MNAPOFANYA DIET ILI KUPUNGUA MNAJITESA NA KUUNYIMA MWILI LISHE BORA⠀
ANGALIA HIYO  PICHA NI SPU YENYE MBOGAMBOGA ZA KUTOSHA⠀
BADILIKA MARA MOJA⠀
ACHA KUJITESA, KUPUNGUA KWA AFYA INAWEZEKANA!!⠀
⠀
KWA USHAURI TUWASILIANE 0715484199⠀
⠀
IF YOU'RE LOOKING FOR A TRUE & HEALTHY WEIGHT LOSS PROGRAM, YOU CAN TRY OURS! YOU WILL LOVE YOURSELF IN THE NEXT 9 DAYS.👌🏼⠀
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[𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀
.⠀
#fitness #slimmeryou #water #HealthyFood #healthybreakfast #Afya #Food #lunch #dinner #breakfast  #veggi #vegitables #burgers  #chips #salad  #loseweight #weightloss #fats #workout  #exercise  #Arusha #gym #DarEsSalaam #tanzania #slim  #unene #pungua #bodygoal #sleeping  #happy

JE UMESHA AMUA UNAKULA NINI ASUBUHI YA LEO?⠀ ⠀ NAKUKUMBUSHA ZINGATIA MLO KAMILI ⠀ ⠀ HAKIKISHA UNAPATA MAFUNGU YOTE YA CHAKULA KATIKA MLO WAKO WA ASUBUHI YAANI ⠀ “A BALLANCED DIET”⠀ ⠀ WENGI MNAPOFANYA DIET ILI KUPUNGUA MNAJITESA NA KUUNYIMA MWILI LISHE BORA⠀ ANGALIA HIYO PICHA NI SPU YENYE MBOGAMBOGA ZA KUTOSHA⠀ BADILIKA MARA MOJA⠀ ACHA KUJITESA, KUPUNGUA KWA AFYA INAWEZEKANA!!⠀ ⠀ KWA USHAURI TUWASILIANE 0715484199⠀ ⠀ IF YOU'RE LOOKING FOR A TRUE & HEALTHY WEIGHT LOSS PROGRAM, YOU CAN TRY OURS! YOU WILL LOVE YOURSELF IN THE NEXT 9 DAYS.👌🏼⠀ .⠀ Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.⠀ .⠀ Get more Information Through:⠀ DM / Calling or WhatsApp +255 715484199⠀ ⠀ [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀ .⠀ #fitness #slimmeryou #water #HealthyFood #healthybreakfast #Afya #Food #lunch #dinner #breakfast #veggi #vegitables #burgers #chips #salad #loseweight #weightloss #fats #workout #exercise #Arusha #gym #DarEsSalaam #tanzania #slim #unene #pungua #bodygoal #sleeping #happy - 2 hours ago

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Tribe there is no lucky. Your intended results comes when you show up to an opportunity, work smart, have consistent and have self-discipline. Manifest every moment.
_____________________________
Set your intentions & Invest/Manifest. Need help to set your goals and how to go step by step comfortably, BOOK YOUR CONSULTATION SESSION NOW O758855854 or write nubunduafrika@gmail.com
_____________________________
Hakuna bahati. Matokeo unayoyataka huja pale unapoitumia fursa, kujituma, kutoacha kufanya, na nidhamu binafsi. Wekeza kila wakati.
______Unahitaji msaada wa kuweka malengo yako na jinsi ya kufanikisha hatua kwa hatua rahisi. Piga simu 0758855854 au andika kupitia nubunduafrika@gmail.com
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More info: 0758855854 
nubunduafrika@gmail.com

________  #nubunduafrika #nubundufitness#nubunduTransformation #NubunduAfrikaStudio#TribeNubunduAfrika  #nubundufamily  #nubunduchallenge#CityFitQueens
#nubunduworkout#MissionHealthPossible #kitambinoma
#fit_naturals
#michezo#afya
#Tanzaniafitness 
#Tanzania #indaressalaam
#daressalaam 
#EastAfrica #instatanzania
 #Uganda#Kenya

Tribe there is no lucky. Your intended results comes when you show up to an opportunity, work smart, have consistent and have self-discipline. Manifest every moment. _____________________________ Set your intentions & Invest/Manifest. Need help to set your goals and how to go step by step comfortably, BOOK YOUR CONSULTATION SESSION NOW O758855854 or write nubunduafrika@gmail.com _____________________________ Hakuna bahati. Matokeo unayoyataka huja pale unapoitumia fursa, kujituma, kutoacha kufanya, na nidhamu binafsi. Wekeza kila wakati. ______Unahitaji msaada wa kuweka malengo yako na jinsi ya kufanikisha hatua kwa hatua rahisi. Piga simu 0758855854 au andika kupitia nubunduafrika@gmail.com ________________________________ ________________________________ ________ _________ ..... More info: 0758855854 nubunduafrika@gmail.com ________ #nubunduafrika #nubundufitness #nubunduTransformation #NubunduAfrikaStudio #TribeNubunduAfrika #nubundufamily #nubunduchallenge #CityFitQueens #nubunduworkout #MissionHealthPossible #kitambinoma #fit_naturals #michezo #afya #Tanzaniafitness #Tanzania #indaressalaam #daressalaam #EastAfrica #instatanzania #Uganda #Kenya - 2 hours ago

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ARE YOU LOOKING FOR A WEIGHT MANAGEMENT PROGRAM TO HELP YOU ON YOUR WEIGHTLOSS JOURNEY?
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Start our Weight Management - Nutritional program to Cleanse your body and help you Jump-start your weight loss journey in just In 9 Days.
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Get more information by:
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Free delivery kwa walioko Dar es salaam na mikoani tunatuma kwa Bus
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ARE YOU LOOKING FOR A WEIGHT MANAGEMENT PROGRAM TO HELP YOU ON YOUR WEIGHTLOSS JOURNEY? . Start our Weight Management - Nutritional program to Cleanse your body and help you Jump-start your weight loss journey in just In 9 Days. . Get more information by: DM / Calling or WhatApp +255620266836 Free delivery kwa walioko Dar es salaam na mikoani tunatuma kwa Bus . . . #fitness #kingkiba  #weightmanagement  #fit  #nutritionalprogram  #afya  #women  #girls  #707greatgasby  #love #dsm  #london  #australia  #zanzibar  #ladies #wanawake  #men  #mama  #baba  #Tz  #weightloss #bodygoals  #looks  #healthy  #supplements  #2019 #food   #chakula  #wasafi  #Arusha - 3 hours ago

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NAAHIDI KUKUONGOZA UPATE MATOKEO MAZURI, UFIKIE MWILI UNAO UTAKA.⠀
.⠀
TUNA PROGRAM MBILI ZA KUPUNGUZA UZITO: C9 AND F15. ⠀
.⠀
PROGRAM ya C9 inatumika ndani ya SIKU 9, Inaweza kukusaidia kupunguza kati ya KILO 2.5 MPAKA KILO 8 (Endapo utaifanya kwa usahihi) na kama ukifanya mazoezi vizuri basi unaweza kupungua zaidi.⠀
.⠀
Tunayo PROGRAM ya siku 9 inayoweza kukusaidia Kusafisha Uchafu na kuyeyusha MAFUTA mwilini na kukusaidia kupungua UZITO ndani ya SIKU 9.⠀
.⠀
WASILIANA NASI KUPITIA:⠀
DM / Calling or WhatsApp +255757887551.
.⠀ JE UNGEPENDA KUPUNGUZA UZITO AU TUMBO, MINYAMA UZEMBE KWA NJIA RAHISI NA SALAMA KIAFYA NDANI YA SIKU TISA (9)??Tufollow @vianeyweigthloss
[𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀
.⠀
#fitness #slimmeryou #water #HealthyFood#healthybreakfast #Afya #Food #lunch #dinner#breakfast #veggi #vegitables #burgers #chips#salad #loseweight #weightloss #fats #workout#exercise #Arusha #gym #DarEsSalaam #tanzania#slim #unene #pungua #bodygoal #sleeping

NAAHIDI KUKUONGOZA UPATE MATOKEO MAZURI, UFIKIE MWILI UNAO UTAKA.⠀ .⠀ TUNA PROGRAM MBILI ZA KUPUNGUZA UZITO: C9 AND F15. ⠀ .⠀ PROGRAM ya C9 inatumika ndani ya SIKU 9, Inaweza kukusaidia kupunguza kati ya KILO 2.5 MPAKA KILO 8 (Endapo utaifanya kwa usahihi) na kama ukifanya mazoezi vizuri basi unaweza kupungua zaidi.⠀ .⠀ Tunayo PROGRAM ya siku 9 inayoweza kukusaidia Kusafisha Uchafu na kuyeyusha MAFUTA mwilini na kukusaidia kupungua UZITO ndani ya SIKU 9.⠀ .⠀ WASILIANA NASI KUPITIA:⠀ DM / Calling or WhatsApp +255757887551. .⠀ JE UNGEPENDA KUPUNGUZA UZITO AU TUMBO, MINYAMA UZEMBE KWA NJIA RAHISI NA SALAMA KIAFYA NDANI YA SIKU TISA (9)??Tufollow @vianeyweigthloss [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀ .⠀ #fitness  #slimmeryou  #water  #HealthyFood #healthybreakfast  #Afya  #Food  #lunch  #dinner #breakfast  #veggi  #vegitables  #burgers  #chips #salad  #loseweight  #weightloss  #fats  #workout #exercise  #Arusha  #gym  #DarEsSalaam  #tanzania #slim  #unene  #pungua  #bodygoal  #sleeping - 3 hours ago

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