#51andfabulous

7,363 posts

🤢👟🎧🤮 Ugh!! #cardio #morning #goodmorning #hiit #burnthosecalories #riseandshine #getit #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #gains #gym #lovehaterelationship  #underconstruction #thegrind #gymtime #fitness #gotgoals  #gymrat #gymlife #exercise #beastmode #crunchmarlboro

🤢👟🎧🤮 Ugh!! #cardio #morning #goodmorning #hiit #burnthosecalories #riseandshine #getit #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #gains #gym #lovehaterelationship #underconstruction #thegrind #gymtime #fitness #gotgoals   #gymrat #gymlife #exercise #beastmode #crunchmarlboro - 2 hours ago

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#fitnesslife #fitnesswoman #fitnessmotivation #fitnessmom #fitnesswomen #femalefitness  #gymmom #gymjunkie #inked #fitchick #fitlifestyle #fitlife #fitbabe #51andfabulous #bossbabe #bosslady

#fitnesslife #fitnesswoman #fitnessmotivation #fitnessmom #fitnesswomen #femalefitness #gymmom #gymjunkie #inked #fitchick #fitlifestyle #fitlife #fitbabe #51andfabulous #bossbabe #bosslady - 5 hours ago

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Absolutely fell in love with this piece.  Beyond grateful to @turnercenter for sharing the gallery with us each week for yoga. If you live nearby you really need to visit. Like tomorrow. 
#
And speaking of yoga, it felt SO good to contort myself into a pretzel.  I know I probably looked like an injured walrus flapping around on the floor but it really was relaxing!

#wellness #healthylifestyle #workout #gym #fitness #thisgirlcan #strongnotskinny #fitnessgoals #treadmill #run #hike #weighttraining #healthy #gymrat
#runnerscommunity #instarunners #runnersofinstagram #rungeorgia  #51andfabulous #yoga #werun4chasten
#whoirun4  #alpha1antitrypsindeficincy #alpha1 #alpha1awareness #girlswholift
#autoimmunedisease #myastheniagravis #cancersurvivor

Absolutely fell in love with this piece. Beyond grateful to @turnercenter for sharing the gallery with us each week for yoga. If you live nearby you really need to visit. Like tomorrow. # And speaking of yoga, it felt SO good to contort myself into a pretzel. I know I probably looked like an injured walrus flapping around on the floor but it really was relaxing! #wellness #healthylifestyle #workout #gym #fitness #thisgirlcan #strongnotskinny #fitnessgoals #treadmill #run #hike #weighttraining #healthy #gymrat #runnerscommunity #instarunners #runnersofinstagram #rungeorgia #51andfabulous #yoga #werun4chasten #whoirun4 #alpha1antitrypsindeficincy #alpha1 #alpha1awareness #girlswholift #autoimmunedisease #myastheniagravis #cancersurvivor - 10 hours ago

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Im going to the Power House Championships on Oct 26, 2019...come to one, come to both and cheer on our fellow NPC competitors as they close out 2019! 
#Repost from @mrmazali with @regram.app ... Show alert....
.
2 great shows to pick from. Athletes and sponsors along with the NPC family will be there waiting for you! See you all there!
.
#npc #ifbb #bodybuilding #fitness
#51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals  #gymrat #gymlife #exercise #beastmode #muscles #gains #gym #girlswithmuscle

Im going to the Power House Championships on Oct 26, 2019...come to one, come to both and cheer on our fellow NPC competitors as they close out 2019! #Repost from @mrmazali with @regram.app ... Show alert.... . 2 great shows to pick from. Athletes and sponsors along with the NPC family will be there waiting for you! See you all there! . #npc #ifbb #bodybuilding #fitness #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals   #gymrat #gymlife #exercise #beastmode #muscles #gains #gym #girlswithmuscle - 11 hours ago

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Results dont happen over time and not over night. Stay focus, work hard, be patient, determined, consistant and humble. #legday #legs #humpday #focus 
#nwbuild2019 #nPowernutrition 
#nPowerfitnesscamp #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals  #gymrat #gymlife #exercise #beastmode #muscles #crunchmarlboro #girlswithmuscle

Results dont happen over time and not over night. Stay focus, work hard, be patient, determined, consistant and humble. #legday #legs #humpday #focus #nwbuild2019 #nPowernutrition #nPowerfitnesscamp #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals   #gymrat #gymlife #exercise #beastmode #muscles #crunchmarlboro #girlswithmuscle - 12 hours ago

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Si mangia 😋 🍽😋 #protein #lean #liquidaminos #veggies #food #fuelyourbody #fuelyourambition #fuelyourfitness #EatClean #FitFood #Nutrition #InstaHealthy #CleanFood #IIFYM #fuelyourfit 
#CleanEating #Macros #Yummy #Delicious #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #51andfabulous #offseasongains #2020goals #NPCFigure #noexcuses #simangia

Si mangia 😋 🍽😋 #protein #lean #liquidaminos #veggies #food #fuelyourbody #fuelyourambition #fuelyourfitness #EatClean #FitFood #Nutrition #InstaHealthy #CleanFood  #IIFYM #fuelyourfit   #CleanEating #Macros #Yummy #Delicious  #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #51andfabulous #offseasongains #2020goals #NPCFigure #noexcuses #simangia - 12 hours ago

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Learn to work through the pain then push harder. #legday #legs #humpday #focus #nwbuild2019 #nPowernutrition #girlswithmuscle #nPowerfitnesscamp #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals  #gymrat #gymlife #exercise #beastmode #muscles #crunchmarlboro

Learn to work through the pain then push harder. #legday #legs #humpday #focus #nwbuild2019 #nPowernutrition #girlswithmuscle #nPowerfitnesscamp #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals   #gymrat #gymlife #exercise #beastmode #muscles #crunchmarlboro - 12 hours ago

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FOCUS...obstacles are what you see ONLY when you take your eyes off the prize. #legday #legs #humpday #focus 
#nwbuild2019 #nPowernutrition 
#nPowerfitnesscamp #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals  #gymrat #gymlife #exercise #beastmode #muscles #crunchmarlboro #girlswithmuscle

FOCUS...obstacles are what you see ONLY when you take your eyes off the prize. #legday #legs #humpday #focus #nwbuild2019 #nPowernutrition #nPowerfitnesscamp #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals   #gymrat #gymlife #exercise #beastmode #muscles #crunchmarlboro #girlswithmuscle - 12 hours ago

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Got my meat head face on today with 20 min stairs level 5 followed by 4 rounds of 3 tri sets and a finisher. Swipe to see the workout. Watch till the end to see that face 😖😩🥵 #noexcuses #pushyourself #pushyourlimits #fitover50 #fitat51 #51andfabulous #51andfit #nevertooold #nevertoolate #nevergiveup #keepgoing #keepgrowing #goals #goaldigger #womenwholift #strongnotskinny #youvsyou #consistencyoverperfection #positivevibes #spreadpositivity

Got my meat head face on today with 20 min stairs level 5 followed by 4 rounds of 3 tri sets and a finisher. Swipe to see the workout. Watch till the end to see that face 😖😩🥵 #noexcuses #pushyourself #pushyourlimits #fitover50 #fitat51 #51andfabulous #51andfit #nevertooold #nevertoolate #nevergiveup #keepgoing #keepgrowing #goals #goaldigger #womenwholift #strongnotskinny #youvsyou #consistencyoverperfection #positivevibes #spreadpositivity - 13 hours ago

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#fitnesslife #fitnesswoman #fitnessmotivation #fitnessmom #fitnesswomen #femalefitness  #gymmom #gymjunkie #inked #fitchick #fitlifestyle #fitlife #fitbabe #51andfabulous #bossbabe #bosslady #thursdaymotivation #poweryogapilates

#fitnesslife #fitnesswoman #fitnessmotivation #fitnessmom #fitnesswomen #femalefitness #gymmom #gymjunkie #inked #fitchick #fitlifestyle #fitlife #fitbabe #51andfabulous #bossbabe #bosslady #thursdaymotivation #poweryogapilates - 15 hours ago

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💥left all the crap at the door and crushed a hump day killer leg session!💥 #legs #humpday #tuffwraps #legday #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals #gymrat #gymlife #exercise #beastmode #muscles #gym #girlswithmuscle #crunchmarlboro #nwbuild2019 #nygiants

💥left all the crap at the door and crushed a hump day killer leg session!💥 #legs #humpday #tuffwraps #legday #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #motivation #underconstruction #thegrind #gymtime #fitness #gotgoals  #gymrat #gymlife #exercise #beastmode #muscles #gym #girlswithmuscle #crunchmarlboro #nwbuild2019 #nygiants - 16 hours ago

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Even if you don’t like Bret Easton Ellis’ novels, this book is one I can really recommend 👍🏻 It’s an Autobiography of what he did and how (even if under drugs, alcohol or doubts of his own position in life) 📖 I personally like his novel American Psycho 👍🏻 Not because of the blood and schizophrenic character of Patrick Bateman but the way he is describing a decade which has been so artificial and superficial 🖤 #breteastonelliswhite #booksonatrain #reading #traveling #colognebound #menwithstyle #menwithclass #menwithtaste #menwithtattoos #menwithanattitude #menwithbags #inked #inkedmen #51andfabulous #donnerbuddy #mvo #meli #jungszeugs

Even if you don’t like Bret Easton Ellis’ novels, this book is one I can really recommend 👍🏻 It’s an Autobiography of what he did and how (even if under drugs, alcohol or doubts of his own position in life) 📖 I personally like his novel American Psycho 👍🏻 Not because of the blood and schizophrenic character of Patrick Bateman but the way he is describing a decade which has been so artificial and superficial 🖤 #breteastonelliswhite #booksonatrain #reading #traveling #colognebound #menwithstyle #menwithclass #menwithtaste #menwithtattoos #menwithanattitude #menwithbags #inked #inkedmen #51andfabulous #donnerbuddy #mvo #meli #jungszeugs - 17 hours ago

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And again a different soundtrack for my back to Germany 🎶🖤 Today I am in musical kind of mood 🥰 While listening to those lovely ballads and songs I read the latest book of my favourite author Bret Easton Ellis (White) 👍🏻 I know that I am strange 🤣 #traveling #colognebound #musicals #phantomoftheopera #breteastonelliswhite #menwithstyle #menwithclass #menwithtaste #menwithtattoos #menwithanattitude #menwithbags #inked #inkedmen #51andfabulous #donnerbuddy #mvo #meli #jungszeugs

And again a different soundtrack for my back to Germany 🎶🖤 Today I am in musical kind of mood 🥰 While listening to those lovely ballads and songs I read the latest book of my favourite author Bret Easton Ellis (White) 👍🏻 I know that I am strange 🤣 #traveling #colognebound #musicals #phantomoftheopera #breteastonelliswhite #menwithstyle #menwithclass #menwithtaste #menwithtattoos #menwithanattitude #menwithbags #inked #inkedmen #51andfabulous #donnerbuddy #mvo #meli #jungszeugs - 17 hours ago

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Au revoir Paris 🇫🇷👋🏻 Hi everyone 🙋🏻‍♂️😘 I am now in the train and on my way back to Cologne. I just want to share my lunch today 😋 It’s Ceviche au Thon and Tartare de Bœuf 👌🏻 and of course Champagne 🥂 Normally the Tartare is served with French Fries but the Chef mad some mash of potatoes and vegetables especially for me 😍 If you are around just give them a visit 🙏🏻 #paris #parisalwsysagoodidea #traveling #parislove #businesslife #menwithstyle #menwithclass #menwithtaste #menwithtattoos #menwithatan #menwithanattitude #menwithbags #inked #inkedmen #51andfabulous #donnerbuddy #mvo #meli #jungszeugs

Au revoir Paris 🇫🇷👋🏻 Hi everyone 🙋🏻‍♂️😘 I am now in the train and on my way back to Cologne. I just want to share my lunch today 😋 It’s Ceviche au Thon and Tartare de Bœuf 👌🏻 and of course Champagne 🥂 Normally the Tartare is served with French Fries but the Chef mad some mash of potatoes and vegetables especially for me 😍 If you are around just give them a visit 🙏🏻 #paris #parisalwsysagoodidea #traveling #parislove #businesslife #menwithstyle #menwithclass #menwithtaste #menwithtattoos #menwithatan #menwithanattitude #menwithbags #inked #inkedmen #51andfabulous #donnerbuddy #mvo #meli #jungszeugs - 19 hours ago

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#morningrun 
A rainy day & a lot on my mind.  It was a gorgeous 60 degree morning prior to the rain. Then, home for a 20 minute #meltcon workout from the #morningmeltdown100 series. This was a challenging workout and I can feel it in my back and shoulder today. But it’s a good feeling of strength and beauty as I gain confidence every day in my ability to challenge myself physically and mentally. ✨
Today’s Podcast was 2 part:
Both focused on creating and using power. Both the power of our minds & the power Jesus gives us. ✨start with our thoughts:
Our lives follow the direction of our thoughts. As a habit, every thought that comes to our mind is not necessarily positive. If you’re like me, competition and jealousy we’re fierce while growing up. My self talk has always been.. ‘ you can’t do that’ or ‘ that’s stupid’. Changing my thoughts and my speak has been really tough, especially when I hit a setback! But knowing that setbacks are set ups for glory allows me to view them differently and then tell God I am ready for the next step. Working out also helps my self speak as I listen to the coaches in the videos and focus on my outer strength which builds my inner strength. The negative speech still sits there waiting to go, but the positive speak usually keeps it quiet. ✨
Now the power:
Once we have these words, we have to turn on the power God put in us with Jesus and use them. Victoria Osteen says this: God lives in th inside of you. Your words are weapons. Use them for yourself and not against yourself. ✨
As I say #letgoandletgod , I understand how difficult it can be. I’ve never considered myself a control freak, I tend to try to steer situations that don’t matter and avoid those that do. But, if I change my words, I am changing where I’m going. And using this as power allows me to feel like I have some control. The control is in giving it to God and letting Him take the reigns. Self control which leads to self confidence and confidence in God.
✨
So, change your words to change your life & turn the power on by trusting God. ✨
#trustinthelord #thisis51 #jojosstyle #runnergirl #runnersofinstagram #51andfabulous #fitmom #fitnessmotivation #keepingmytorchlit

#morningrun A rainy day & a lot on my mind. It was a gorgeous 60 degree morning prior to the rain. Then, home for a 20 minute #meltcon workout from the #morningmeltdown100 series. This was a challenging workout and I can feel it in my back and shoulder today. But it’s a good feeling of strength and beauty as I gain confidence every day in my ability to challenge myself physically and mentally. ✨ Today’s Podcast was 2 part: Both focused on creating and using power. Both the power of our minds & the power Jesus gives us. ✨start with our thoughts: Our lives follow the direction of our thoughts. As a habit, every thought that comes to our mind is not necessarily positive. If you’re like me, competition and jealousy we’re fierce while growing up. My self talk has always been.. ‘ you can’t do that’ or ‘ that’s stupid’. Changing my thoughts and my speak has been really tough, especially when I hit a setback! But knowing that setbacks are set ups for glory allows me to view them differently and then tell God I am ready for the next step. Working out also helps my self speak as I listen to the coaches in the videos and focus on my outer strength which builds my inner strength. The negative speech still sits there waiting to go, but the positive speak usually keeps it quiet. ✨ Now the power: Once we have these words, we have to turn on the power God put in us with Jesus and use them. Victoria Osteen says this: God lives in th inside of you. Your words are weapons. Use them for yourself and not against yourself. ✨ As I say #letgoandletgod , I understand how difficult it can be. I’ve never considered myself a control freak, I tend to try to steer situations that don’t matter and avoid those that do. But, if I change my words, I am changing where I’m going. And using this as power allows me to feel like I have some control. The control is in giving it to God and letting Him take the reigns. Self control which leads to self confidence and confidence in God. ✨ So, change your words to change your life & turn the power on by trusting God. ✨ #trustinthelord #thisis51 #jojosstyle #runnergirl #runnersofinstagram #51andfabulous #fitmom #fitnessmotivation #keepingmytorchlit - 19 hours ago

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Hello everyone, welcome back : ).
Autumn 🍂 is in full swing where I live and that means many days of 🌧. I don’t mind it as it keeps everything green & lush here. 
Still I thought I would bring a little ☀️ into your day. Here’s some shots of BC’s official tree 🌳- the Dogwood. 
Enjoy 😊 
Make a great day everyone 🌞
#davidcsworld #51andfabulous #entrepreneur #art #fun #creativity #creative #inspiration #joy #inspired #picoftheday #relaxing #sidegigs
#patterns #photography #details
#inthemoment #grateful #appreciate #smallthingsinlife #lovewhatyoudo
#flowers #macro #macrophotography #macrophoto #nature #plants #naturephotography

Hello everyone, welcome back : ). Autumn 🍂 is in full swing where I live and that means many days of 🌧. I don’t mind it as it keeps everything green & lush here. Still I thought I would bring a little ☀️ into your day. Here’s some shots of BC’s official tree 🌳- the Dogwood. Enjoy 😊 Make a great day everyone 🌞 #davidcsworld #51andfabulous #entrepreneur #art #fun #creativity #creative #inspiration #joy #inspired #picoftheday #relaxing #sidegigs #patterns #photography #details #inthemoment #grateful #appreciate #smallthingsinlife #lovewhatyoudo #flowers #macro #macrophotography #macrophoto #nature #plants #naturephotography - 20 hours ago

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Hot in the Cyprus sun x
#toohot #cyprus #protaras 
#51andfabulous #livingthedream

Hot in the Cyprus sun x #toohot #cyprus #protaras #51andfabulous #livingthedream - 22 hours ago

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Have a happy HuMp day peeps...get up and move something...legs, abs, and cardio...been out for 3 weeks time to get back on the grind ...#snatched #fitmom #vilife #vichampion2015 #viactivefitnesschamp  #iliftweights #womenwholift #gymlife #51andfabulous #51andfabfitmom #fitgma #fithairstylist #cardiothenecessaryevil #fitwife #selfmotivation  #pushbeyondyourlimit #iamthechallenge #iwanttoseeresults #fitlifestyle #lifestyle #grindtime  #womenwithmuscles #musclesaresexy #figurecompetitor #fitness #chiseling #lovingtheskinimin

Have a happy HuMp day peeps...get up and move something...legs, abs, and cardio...been out for 3 weeks time to get back on the grind ...#snatched #fitmom #vilife #vichampion2015 #viactivefitnesschamp #iliftweights #womenwholift #gymlife #51andfabulous #51andfabfitmom #fitgma #fithairstylist #cardiothenecessaryevil #fitwife #selfmotivation #pushbeyondyourlimit #iamthechallenge #iwanttoseeresults #fitlifestyle #lifestyle #grindtime #womenwithmuscles #musclesaresexy #figurecompetitor #fitness #chiseling #lovingtheskinimin - 23 hours ago

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✅ now a good steam room session to detox my mind, body and soul #done #cardio #morning #goodmorning #hiit #burnthosecalories #riseandshine #getit #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #gains #gym #lovehaterelationship  #underconstruction #thegrind #gymtime #fitness #gotgoals  #gymrat #gymlife #exercise #beastmode

✅ now a good steam room session to detox my mind, body and soul #done #cardio #morning #goodmorning #hiit #burnthosecalories #riseandshine #getit #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #gains #gym #lovehaterelationship #underconstruction #thegrind #gymtime #fitness #gotgoals   #gymrat #gymlife #exercise #beastmode - 1 day ago

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🤢👟🎧🤮 Ugh!! #cardio #morning #goodmorning #hiit #burnthosecalories #riseandshine #getit #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #gains #gym #lovehaterelationship  #underconstruction #thegrind #gymtime #fitness #gotgoals  #gymrat #gymlife #exercise #beastmode #crunchmarlboro

🤢👟🎧🤮 Ugh!! #cardio #morning #goodmorning #hiit #burnthosecalories #riseandshine #getit #51andfabulous #offseasongains #2020goals #fitat51 #NPCFigure #noexcuses #gymtherapy #nodaysoff #fitfam #grindmode #gains #gym #lovehaterelationship #underconstruction #thegrind #gymtime #fitness #gotgoals   #gymrat #gymlife #exercise #beastmode #crunchmarlboro - 1 day ago

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