#10min

38,500 posts

Easy fall up-style #school#maniken#medium#hair#brown#fall#style#easy#fast#10min#fun#black#brown#hair#straight#curly

Easy fall up-style #school #maniken #medium #hair #brown #fall #style #easy #fast #10min #fun #black #brown #hair #straight #curly - 2 hours ago

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Teagan sent Mommy (@alixe.lemmink ) to time out for saying shit. Teagan cried because she wanted to say the word but wasn't allowed. #timeout #10min

Teagan sent Mommy (@alixe.lemmink ) to time out for saying shit. Teagan cried because she wanted to say the word but wasn't allowed. #timeout #10min - 2 hours ago

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❄️🕤TRACKLIST FUORI🕤❄️
YouTube è fattobene, le tracce durano un minuto giuro🌟
#pardo #art #hiphop #rap #trap #music #time #clock #album #10MIN #loop

❄️🕤TRACKLIST FUORI🕤❄️ YouTube è fattobene, le tracce durano un minuto giuro🌟 #pardo #art #hiphop #rap #trap #music #time #clock #album #10MIN #loop - 3 hours ago

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Healthy doesn’t have to be hard -red lentil pasta -chicken sausage -String beans -diced tomatoes 
#nutrition #healthyfood #healthyrecipes #healthydinner #ideas #nutritionfacts #enjoyfood #easymeal #10min #plates #foodie #healthyrecipes

Healthy doesn’t have to be hard -red lentil pasta -chicken sausage -String beans -diced tomatoes #nutrition #healthyfood #healthyrecipes #healthydinner #ideas #nutritionfacts #enjoyfood #easymeal #10min #plates #foodie #healthyrecipes - 4 hours ago

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#duathlon #듀에슬론 #55km 를 #2시간 #초반 에 끊는다는 사람들은 대체 어떻게 하는거야..난 못하겠다. #garmin #instinct #garmininstinct #garmincoach #10min #warmup #1.6km #timetrial #max4:30 #10min #cooldown #running #riding #lifeinseoul #seoul #가민 #야간라이딩 #야간러닝

#duathlon #듀에슬론 #55km#2시간 #초반 에 끊는다는 사람들은 대체 어떻게 하는거야..난 못하겠다. #garmin #instinct #garmininstinct #garmincoach #10min #warmup #1 .6km #timetrial #max4 :30 #10min #cooldown #running #riding #lifeinseoul #seoul #가민 #야간라이딩 #야간러닝 - 7 hours ago

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Olhem esses antes e depois Top 👏😱 #coloração #10min #inovador #cor #tempo #hair #bralizcolor #cabeleireiros #tresaprofissional

Olhem esses antes e depois Top 👏😱 #coloração #10min #inovador #cor #tempo #hair #bralizcolor #cabeleireiros #tresaprofissional - 8 hours ago

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#Bli 3D #Ne 3V...
•Samsung s8+ [64GB] 👉31900 Lek👍
•#Bejm #Nderime #Me #Cel #Tuaj #Egzistues 🔛
•#Bli #Me #KartiD #Per #10min 🏃🏻‍♀️🏃🏻‍♀️
•Bejm Transport Falas Ne Te Gjithe Vendin 🇦🇱🚕🚕
🏡AD:Rr e Kavajes, ngjitur me spitalin Gjerman ose kur vjen nga Kryqezimi i 21-Dhjetorit sapo kalon Poliklinike Nr.9/ 30m ne krahe te djathte.
🏡AD:Elbasan, Bulevardi "Aqif Pasha" perball "Coffe House"
•KONTAKT👉0693333398📲

#GEZOJE #JETEN #VETEM #ME #3vFEJZO!!

#Bli 3D #Ne 3V... •Samsung s8+ [64GB] 👉31900 Lek👍 •#Bejm #Nderime #Me #Cel #Tuaj #Egzistues 🔛 •#Bli #Me #KartiD #Per #10min 🏃🏻‍♀️🏃🏻‍♀️ •Bejm Transport Falas Ne Te Gjithe Vendin 🇦🇱🚕🚕 🏡AD:Rr e Kavajes, ngjitur me spitalin Gjerman ose kur vjen nga Kryqezimi i 21-Dhjetorit sapo kalon Poliklinike Nr.9/ 30m ne krahe te djathte. 🏡AD:Elbasan, Bulevardi "Aqif Pasha" perball "Coffe House" •KONTAKT👉0693333398📲 #GEZOJE #JETEN #VETEM #ME #3vFEJZO !! - 8 hours ago

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#Bli 3D #Ne 3V...
•Samsung s8+ [64GB] 👉31900 Lek👍
•#Bejm #Nderime #Me #Cel #Tuaj #Egzistues 🔛
•#Bli #Me #KartiD #Per #10min 🏃🏻‍♀️🏃🏻‍♀️
•Bejm Transport Falas Ne Te Gjithe Vendin 🇦🇱🚕🚕
🏡AD:Rr e Kavajes, ngjitur me spitalin Gjerman ose kur vjen nga Kryqezimi i 21-Dhjetorit sapo kalon Poliklinike Nr.9/ 30m ne krahe te djathte.
🏡AD:Elbasan, Bulevardi "Aqif Pasha" perball "Coffe House"
•KONTAKT👉0693333398📲

#GEZOJE #JETEN #VETEM #ME #3vFEJZO!!

#Bli 3D #Ne 3V... •Samsung s8+ [64GB] 👉31900 Lek👍 •#Bejm #Nderime #Me #Cel #Tuaj #Egzistues 🔛 •#Bli #Me #KartiD #Per #10min 🏃🏻‍♀️🏃🏻‍♀️ •Bejm Transport Falas Ne Te Gjithe Vendin 🇦🇱🚕🚕 🏡AD:Rr e Kavajes, ngjitur me spitalin Gjerman ose kur vjen nga Kryqezimi i 21-Dhjetorit sapo kalon Poliklinike Nr.9/ 30m ne krahe te djathte. 🏡AD:Elbasan, Bulevardi "Aqif Pasha" perball "Coffe House" •KONTAKT👉0693333398📲 #GEZOJE #JETEN #VETEM #ME #3vFEJZO !! - 8 hours ago

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#Bli 3D #Ne 3V...
🍂Samsung Galaxy S7 👉18900Lekë🍂
•Gjendja👉10/10👍
•Garancia 👉3 MUAJ!
•#Bejm #Nderime #Me #Cel #Tuaj #Egzistues 🔛
•#Bli #Me #KartiD #Per #10min 🏃🏻‍♀️🏃🏻‍♀️
•Bejm Transport Falas Ne Te Gjithe Vendin 🇦🇱🚕🚕
🏡AD:Rr e Kavajes, ngjitur me spitalin Gjerman ose kur vjen nga Kryqezimi i 21-Dhjetorit sapo kalon Poliklinike Nr.9/ 30m ne krahe te djathte.
🏡AD:Elbasan, Bulevardi "Aqif Pasha" perball "Coffe House"
•KONTAKT👉0693333398📲

#GEZOJE #JETEN #VETEM #ME #3vFEJZO!!

#Bli 3D #Ne 3V... 🍂Samsung Galaxy S7 👉18900Lekë🍂 •Gjendja👉10/10👍 •Garancia 👉3 MUAJ! •#Bejm #Nderime #Me #Cel #Tuaj #Egzistues 🔛 •#Bli #Me #KartiD #Per #10min 🏃🏻‍♀️🏃🏻‍♀️ •Bejm Transport Falas Ne Te Gjithe Vendin 🇦🇱🚕🚕 🏡AD:Rr e Kavajes, ngjitur me spitalin Gjerman ose kur vjen nga Kryqezimi i 21-Dhjetorit sapo kalon Poliklinike Nr.9/ 30m ne krahe te djathte. 🏡AD:Elbasan, Bulevardi "Aqif Pasha" perball "Coffe House" •KONTAKT👉0693333398📲 #GEZOJE #JETEN #VETEM #ME #3vFEJZO !! - 9 hours ago

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✨O-M-G, how cute are these?!✨ 💕Photo Credit: SP affiliate - Keisha Graham💕 🌟Nail Credit: "Dream Weaver" 🌟 👇👇Get yours here for only $5!! 🎉🎉 Simplypolishednails.com
#moon #stars #star #nailsofinstagram #mani #10min #manicure #5dollars #nails #nailwraps #realpolish #happymail #nailboss #simplypolished #simplypolishednailwraps

✨O-M-G, how cute are these?!✨ 💕Photo Credit: SP affiliate - Keisha Graham💕 🌟Nail Credit: "Dream Weaver" 🌟 👇👇Get yours here for only $5!! 🎉🎉 Simplypolishednails.com #moon #stars #star #nailsofinstagram #mani #10min #manicure #5dollars #nails #nailwraps #realpolish #happymail #nailboss #simplypolished #simplypolishednailwraps - 10 hours ago

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10min work scratchings, Screamin’ cat & Manson
#work #scratchings #sketch #sketches #pen #ink #blue #black #acrylic #cat #catsofinstagram #screaming #manaon #marylinmanson #forfun #learnbydoing #10min #10minsketch

10min work scratchings, Screamin’ cat & Manson #work #scratchings #sketch #sketches #pen #ink #blue #black #acrylic #cat #catsofinstagram #screaming #manaon #marylinmanson #forfun #learnbydoing #10min #10minsketch - 12 hours ago

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WEDNESDAY  10 MINUTE #WERKOUT OF THE WEEK!

Equipment needed:  DUMBBELLS 
Time:  10 minutes

Intensity: HIGH
____________________________________________
Perform following exercise; 3 sets with the following reps: 👉🏿 Reps: 12 /8/ 5 
GOBLET SQUAT 
WIDE POWER PUSHUP 
Rest 30s  Repeat .

Section II . 👉🏿Reps: 8 /8 /4 
DUMBBELL POWER CLEANS 
Rest 30s 
BENT OVER ROWS 
Rest 30s 
Repeat
 _____________________________________________

Rest/modify as needed.  This should take you 10 minutes. Use dumbbells that are challenging, yet safe for you, to ensure you keep proper form. .
.
Remember to get that clean eating every day in order to get results!  For healthy recipes please subscribe to my newsletter! (http://www.bodybysid.com) and enter in your email address. .

Wishing you all the best in your health and wellness journey!! .
Note: remember to consult with your doctor before starting any exercise program. 
#cbus #10minuteworkout #exercise #columbusfit #gym #10min #healthy #bodybysid #fitfamily #614fitness #faithandfitness #yourbodyisatemple #fitness #614 #fitfam #columbus #wednesdayworkout #fitnessgoals #fitnessforall #fitnessresults #bootcamp #strong #fullbodyworkout 
https://www.youtube.com/user/bodybysid1

WEDNESDAY 10 MINUTE #WERKOUT OF THE WEEK! Equipment needed: DUMBBELLS Time: 10 minutes Intensity: HIGH ____________________________________________ Perform following exercise; 3 sets with the following reps: 👉🏿 Reps: 12 /8/ 5 GOBLET SQUAT WIDE POWER PUSHUP Rest 30s Repeat . Section II . 👉🏿Reps: 8 /8 /4 DUMBBELL POWER CLEANS Rest 30s BENT OVER ROWS Rest 30s Repeat _____________________________________________ Rest/modify as needed. This should take you 10 minutes. Use dumbbells that are challenging, yet safe for you, to ensure you keep proper form. . . Remember to get that clean eating every day in order to get results! For healthy recipes please subscribe to my newsletter! (http://www.bodybysid.com) and enter in your email address. . Wishing you all the best in your health and wellness journey!! . Note: remember to consult with your doctor before starting any exercise program. #cbus #10minuteworkout #exercise #columbusfit #gym #10min #healthy #bodybysid #fitfamily #614fitness #faithandfitness #yourbodyisatemple #fitness #614 #fitfam #columbus #wednesdayworkout #fitnessgoals #fitnessforall #fitnessresults #bootcamp #strong #fullbodyworkout https://www.youtube.com/user/bodybysid1 - 13 hours ago

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#Bli 3D #Ne 3V...
•iPhone Xr [64GB] 👉629€😍
•Garancia 👉24 MUAJ!
•#Bejm #Nderime #Me #Cel #Tuaj #Egzistues 🔛
•#Bli #Me #KartiD #Per #10min 🏃🏻‍♀️🏃🏻‍♀️
•Bejm Transport Falas Ne Te Gjithe Vendin 🇦🇱🚕🚕
🏡AD:Rr e Kavajes, ngjitur me spitalin Gjerman ose kur vjen nga Kryqezimi i 21-Dhjetorit sapo kalon Poliklinike Nr.9/ 30m ne krahe te djathte.
🏡AD:Elbasan, Bulevardi "Aqif Pasha" perball "Coffe House"
•KONTAKT👉0693333398📲

#GEZOJE #JETEN #VETEM #ME #3vFEJZO!!

#Bli 3D #Ne 3V... •iPhone Xr [64GB] 👉629€😍 •Garancia 👉24 MUAJ! •#Bejm #Nderime #Me #Cel #Tuaj #Egzistues 🔛 •#Bli #Me #KartiD #Per #10min 🏃🏻‍♀️🏃🏻‍♀️ •Bejm Transport Falas Ne Te Gjithe Vendin 🇦🇱🚕🚕 🏡AD:Rr e Kavajes, ngjitur me spitalin Gjerman ose kur vjen nga Kryqezimi i 21-Dhjetorit sapo kalon Poliklinike Nr.9/ 30m ne krahe te djathte. 🏡AD:Elbasan, Bulevardi "Aqif Pasha" perball "Coffe House" •KONTAKT👉0693333398📲 #GEZOJE #JETEN #VETEM #ME #3vFEJZO !! - 14 hours ago

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#Bli 3D #Ne 3V...
•iPhone Xr [64GB] 👉629€😍
•Garancia 👉24 MUAJ!
•#Bejm #Nderime #Me #Cel #Tuaj #Egzistues 🔛
•#Bli #Me #KartiD #Per #10min 🏃🏻‍♀️🏃🏻‍♀️
•Bejm Transport Falas Ne Te Gjithe Vendin 🇦🇱🚕🚕
🏡AD:Rr e Kavajes, ngjitur me spitalin Gjerman ose kur vjen nga Kryqezimi i 21-Dhjetorit sapo kalon Poliklinike Nr.9/ 30m ne krahe te djathte.
🏡AD:Elbasan, Bulevardi "Aqif Pasha" perball "Coffe House"
•KONTAKT👉0693333398📲

#GEZOJE #JETEN #VETEM #ME #3vFEJZO!!

#Bli 3D #Ne 3V... •iPhone Xr [64GB] 👉629€😍 •Garancia 👉24 MUAJ! •#Bejm #Nderime #Me #Cel #Tuaj #Egzistues 🔛 •#Bli #Me #KartiD #Per #10min 🏃🏻‍♀️🏃🏻‍♀️ •Bejm Transport Falas Ne Te Gjithe Vendin 🇦🇱🚕🚕 🏡AD:Rr e Kavajes, ngjitur me spitalin Gjerman ose kur vjen nga Kryqezimi i 21-Dhjetorit sapo kalon Poliklinike Nr.9/ 30m ne krahe te djathte. 🏡AD:Elbasan, Bulevardi "Aqif Pasha" perball "Coffe House" •KONTAKT👉0693333398📲 #GEZOJE #JETEN #VETEM #ME #3vFEJZO !! - 14 hours ago

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#camera📷 #lense #design in #blendercycles #2.8 #200% #700samples #10min #render

#camera 📷 #lense #design in #blendercycles #2 .8 #200 % #700samples #10min #render - 14 hours ago

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#handmade ganesha🌺#clay ganesha🐀🌈❤#made by me😇 #10min work⌚#indian🎆 #ganesha🌺 #festival ganapati👑

#handmade ganesha🌺#clay ganesha🐀🌈❤#made by me😇 #10min work⌚#indian 🎆 #ganesha 🌺 #festival ganapati👑 - 15 hours ago

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Going live soon! #twitch #streaming #goinglive #10min

Going live soon! #twitch #streaming #goinglive #10min - 16 hours ago

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Coby Haus (UV CARE)Super Power UV Vacuum
Removes dust mites,bed bugs & kills bacteria with UV-C light *****************************************
untuk maklumat lebih lanjut...boleh hubungi kami dan datang ke kedai kami di cawangan Sri Rampai...👏😍
#joinmembernow 
#kumpul_dan_tebus_mataganjaran ======================================
See You at V.I.B World~~~
· · · · • • • • · · · · • • • • · · · · • • • • · · · · 🚩Address
No.2,Jalan 45a/26,Taman Sri Rampai, 53300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur.
🚩Call / Wsp : 03-67320673 / 010-9328448
🚩Buisness Hour: Mon-Sun@ 10am-9pm
🚩#WAZE: V.I.B World
🚩#Google Map: V.I.B World

#KL1stConceptStore #KLCITYBabycenter #VIBworldmy #Premiumstroller #Stroller #terSuperPromoPrice #KLmodernbabystore #SriRampai #Setapaktebus #KualaLumpur #10min

Coby Haus (UV CARE)Super Power UV Vacuum Removes dust mites,bed bugs & kills bacteria with UV-C light ***************************************** untuk maklumat lebih lanjut...boleh hubungi kami dan datang ke kedai kami di cawangan Sri Rampai...👏😍 #joinmembernow #kumpul_dan_tebus_mataganjaran ====================================== See You at V.I.B World~~~ · · · · • • • • · · · · • • • • · · · · • • • • · · · · 🚩Address No.2,Jalan 45a/26,Taman Sri Rampai, 53300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur. 🚩Call / Wsp : 03-67320673 / 010-9328448 🚩Buisness Hour: Mon-Sun@ 10am-9pm 🚩#WAZE : V.I.B World 🚩#Google Map: V.I.B World #KL1stConceptStore #KLCITYBabycenter #VIBworldmy #Premiumstroller #Stroller #terSuperPromoPrice #KLmodernbabystore #SriRampai #Setapaktebus #KualaLumpur #10min - 23 hours ago

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Coby Haus (UV CARE)Super Power UV Vacuum
Removes dust mites,bed bugs & kills bacteria with UV-C light *****************************************
untuk maklumat lebih lanjut...boleh hubungi kami dan datang ke kedai kami di cawangan Sri Rampai...👏😍
#joinmembernow 
#kumpul_dan_tebus_mataganjaran ======================================
See You at V.I.B World~~~
· · · · • • • • · · · · • • • • · · · · • • • • · · · · 🚩Address
No.2,Jalan 45a/26,Taman Sri Rampai, 53300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur.
🚩Call / Wsp : 03-67320673 / 010-9328448
🚩Buisness Hour: Mon-Sun@ 10am-9pm
🚩#WAZE: V.I.B World
🚩#Google Map: V.I.B World

#KL1stConceptStore #KLCITYBabycenter #VIBworldmy #Premiumstroller #Stroller #terSuperPromoPrice #KLmodernbabystore #SriRampai #Setapaktebus #KualaLumpur #10min

Coby Haus (UV CARE)Super Power UV Vacuum Removes dust mites,bed bugs & kills bacteria with UV-C light ***************************************** untuk maklumat lebih lanjut...boleh hubungi kami dan datang ke kedai kami di cawangan Sri Rampai...👏😍 #joinmembernow #kumpul_dan_tebus_mataganjaran ====================================== See You at V.I.B World~~~ · · · · • • • • · · · · • • • • · · · · • • • • · · · · 🚩Address No.2,Jalan 45a/26,Taman Sri Rampai, 53300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur. 🚩Call / Wsp : 03-67320673 / 010-9328448 🚩Buisness Hour: Mon-Sun@ 10am-9pm 🚩#WAZE : V.I.B World 🚩#Google Map: V.I.B World #KL1stConceptStore #KLCITYBabycenter #VIBworldmy #Premiumstroller #Stroller #terSuperPromoPrice #KLmodernbabystore #SriRampai #Setapaktebus #KualaLumpur #10min - 23 hours ago

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Coby Haus (UV CARE)Super Power UV Vacuum
Removes dust mites,bed bugs & kills bacteria with UV-C light *****************************************
untuk maklumat lebih lanjut...boleh hubungi kami dan datang ke kedai kami di cawangan Sri Rampai...👏😍
#joinmembernow 
#kumpul_dan_tebus_mataganjaran ======================================
See You at V.I.B World~~~
· · · · • • • • · · · · • • • • · · · · • • • • · · · · 🚩Address
No.2,Jalan 45a/26,Taman Sri Rampai, 53300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur.
🚩Call / Wsp : 03-67320673 / 010-9328448
🚩Buisness Hour: Mon-Sun@ 10am-9pm
🚩#WAZE: V.I.B World
🚩#Google Map: V.I.B World

#KL1stConceptStore #KLCITYBabycenter #VIBworldmy #Premiumstroller #Stroller #terSuperPromoPrice #KLmodernbabystore #SriRampai #Setapaktebus #KualaLumpur #10min

Coby Haus (UV CARE)Super Power UV Vacuum Removes dust mites,bed bugs & kills bacteria with UV-C light ***************************************** untuk maklumat lebih lanjut...boleh hubungi kami dan datang ke kedai kami di cawangan Sri Rampai...👏😍 #joinmembernow #kumpul_dan_tebus_mataganjaran ====================================== See You at V.I.B World~~~ · · · · • • • • · · · · • • • • · · · · • • • • · · · · 🚩Address No.2,Jalan 45a/26,Taman Sri Rampai, 53300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur. 🚩Call / Wsp : 03-67320673 / 010-9328448 🚩Buisness Hour: Mon-Sun@ 10am-9pm 🚩#WAZE : V.I.B World 🚩#Google Map: V.I.B World #KL1stConceptStore #KLCITYBabycenter #VIBworldmy #Premiumstroller #Stroller #terSuperPromoPrice #KLmodernbabystore #SriRampai #Setapaktebus #KualaLumpur #10min - 23 hours ago

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