📍Athlete Training Systems

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Week 4 of #frontsquats managed 70x6 today not too bad, its the bloody grip more than anything! 😆 Feeling thicc and liking the visible gains 🍑 🍗 @atsapproved #AthenaArmy @athena_army_edinburgh

Week 4 of #frontsquats managed 70x6 today not too bad, its the bloody grip more than anything! 😆 Feeling thicc and liking the visible gains 🍑 🍗 @atsapproved #AthenaArmy @athena_army_edinburgh - 3 days ago

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Great to meet the @robkingfitness_hw out at commibwealths.

Will smoked it out there as the @scottishpowerlifting head coach. • • • • •
A big Thank You to Coach William Brown from the Scottish PowerLifting Team for the jacket trade.

Proud and grateful to have Scottish PowerLifting represented on the walls of my gym @heavyweightstrainingcenter .

It was a pleasure to meet you and your teammates.

Look forward to seeing you again in the future.

Also I must visit Scotland! 
#PowerLifting, #powerliftingscotland , #Grateful, #scotland #atsapproved @scottishpowerlifting

Great to meet the @robkingfitness_hw out at commibwealths. Will smoked it out there as the @scottishpowerlifting head coach. • • • • • A big Thank You to Coach William Brown from the Scottish PowerLifting Team for the jacket trade. Proud and grateful to have Scottish PowerLifting represented on the walls of my gym @heavyweightstrainingcenter . It was a pleasure to meet you and your teammates. Look forward to seeing you again in the future. Also I must visit Scotland! #PowerLifting , #powerliftingscotland , #Grateful , #scotland #atsapproved @scottishpowerlifting - 20 days ago

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.......‼️❤️‼️❤️‼️❤️‼️......
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Training night in one of my fave places tonight 😍 Full SBD session in some form and all felt nice! Glad I have tomorrow off before we start week 4 of the programme! Excited to see the numbers and strength increasing week on week and looking forward to hopefully an equipped international bench PB! .
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Coaching by my man @porridgeisyummy ❤️💪🏻 .
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Sponsored by @stormathleticsuk (RACHEL20 for 20% off) and powered by @cleanfoodsmealprep 💪🏻⚡️
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#powerlifting #powerliftingwomen #power #gainz #training #gettingthere #feelingstrong #squat #bench #deadlift #ontheup #hardwork #focus #determination #teamgb🇬🇧 #threeweeksout #finland #europeanbenchpresschampionships #iamstorm #wearestormuk #astormiscoming🌩 #gymclothing #madeformore #stormathletics #activewear #chillwear #athletes #sponsoredathlete #clothingbrand #premium  @ Athlete Training Systems @sbdapparel

.......‼️❤️‼️❤️‼️❤️‼️...... . . Training night in one of my fave places tonight 😍 Full SBD session in some form and all felt nice! Glad I have tomorrow off before we start week 4 of the programme! Excited to see the numbers and strength increasing week on week and looking forward to hopefully an equipped international bench PB! . . Coaching by my man @porridgeisyummy ❤️💪🏻 . . Sponsored by @stormathleticsuk (RACHEL20 for 20% off) and powered by @cleanfoodsmealprep 💪🏻⚡️ . #powerlifting #powerliftingwomen #power #gainz #training #gettingthere #feelingstrong #squat #bench #deadlift #ontheup #hardwork #focus #determination #teamgb 🇬🇧 #threeweeksout #finland #europeanbenchpresschampionships #iamstorm #wearestormuk #astormiscoming 🌩 #gymclothing #madeformore #stormathletics #activewear #chillwear #athletes #sponsoredathlete #clothingbrand #premium @ Athlete Training Systems @sbdapparel - 21 days ago

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Coaching mum tonight on her squats. Had to close my eyes they were that bad 👎. #frenchie #bruno #coach #frenchbulldog #edinburgh

Coaching mum tonight on her squats. Had to close my eyes they were that bad 👎. #frenchie #bruno #coach #frenchbulldog #edinburgh - 21 days ago

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..........🎈🎉🎁3️⃣🎁🎉🎈..........
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Happy 3rd birthday to my home gym @atsapproved 💪🏻 Massive thank you to Will and Soulsby for all that you guys do! Looking forward to seeing where you go from here! Great session today as always....8s on squats killing me though 😂 Onwards and upwards! .
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Coaching by my man @porridgeisyummy ❤️💪🏻 .
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Sponsored by @stormathleticsuk (RACHEL20 for 20% off) and powered by @cleanfoodsmealprep ❤️💪🏻
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#power #powerlifting #powerliftingwomen #gainz #birthday #3years #celebrations #friends #powerliftingsupport #squats #benchpress #deadlift #equippedlifting #equipped #equippedprep #finland #europeanbenchpresschampionships #iamstorm #wearestormuk #gymclothing #sponsoredathlete #madeformore #onfiyah #headdown #focus #pbtime

..........🎈🎉🎁3️⃣🎁🎉🎈.......... . . Happy 3rd birthday to my home gym @atsapproved 💪🏻 Massive thank you to Will and Soulsby for all that you guys do! Looking forward to seeing where you go from here! Great session today as always....8s on squats killing me though 😂 Onwards and upwards! . . Coaching by my man @porridgeisyummy ❤️💪🏻 . . Sponsored by @stormathleticsuk (RACHEL20 for 20% off) and powered by @cleanfoodsmealprep ❤️💪🏻 . . #power #powerlifting #powerliftingwomen #gainz #birthday #3years #celebrations #friends #powerliftingsupport #squats #benchpress #deadlift #equippedlifting #equipped #equippedprep #finland #europeanbenchpresschampionships #iamstorm #wearestormuk #gymclothing #sponsoredathlete #madeformore #onfiyah #headdown #focus #pbtime - 23 days ago

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Will took the opportunity to discuss training and programming with some other coaches in @scottishpowerlifting. 
#Repost @elite_strengthtraining
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We are back with episode 2 of EST podcast 👌🏼🎙 This time, we invited Will Brown from ATS (@atsapproved) to talk about all things hypertrophy, some things conjugate and more about emerging strategies. This one has a bit more casual format, so let us know in the comments what you think about it. 
Apologies of sometimes you can’t hear us, in the process of getting a new mic 😅 
You can find us on Spotify, SoundCloud and soon on iTunes. Link in bio! #1999lincolnbio #powerlifting #scottishpowerlifting #powerliftingcoach #strength #progress #coach #britishpowerlifting #britishjunior #gbpf #squat #bench #deadlift #teamest #elitestrengthtraining #atsapproved

Will took the opportunity to discuss training and programming with some other coaches in @scottishpowerlifting. #Repost @elite_strengthtraining • • • • • We are back with episode 2 of EST podcast 👌🏼🎙 This time, we invited Will Brown from ATS (@atsapproved ) to talk about all things hypertrophy, some things conjugate and more about emerging strategies. This one has a bit more casual format, so let us know in the comments what you think about it. Apologies of sometimes you can’t hear us, in the process of getting a new mic 😅 You can find us on Spotify, SoundCloud and soon on iTunes. Link in bio! #1999lincolnbio #powerlifting #scottishpowerlifting #powerliftingcoach #strength #progress #coach #britishpowerlifting #britishjunior #gbpf #squat #bench #deadlift #teamest #elitestrengthtraining #atsapproved - 24 days ago

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Let's do cardio. Itll be fun.... The @edinburghwolves getting put through their paces with an anaerobic capacity test.

To say this is disgusting would be an understatement. Great hustle guys onwards and upwards.

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bafa #wolves #edinburghwolves #americanfootball #conditioning #anaerobic #prowlerflu

Let's do cardio. Itll be fun.... The @edinburghwolves getting put through their paces with an anaerobic capacity test. To say this is disgusting would be an understatement. Great hustle guys onwards and upwards. #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bafa #wolves #edinburghwolves #americanfootball #conditioning #anaerobic #prowlerflu - 28 days ago

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Fun morning at @atsapproved for some lifting and a little bit of #rwc2019.

#streamofconsciousness blurb coming re: training

I'm at a bit of an impasse in my training and I'm not really sure what to do. 
I have too much going on elsewhere in life to think about competitive powerlifting for the forseeable. It's hard to find motivation to go through the punishment of lifting serious weights with no real goal at the end of it. It's nice not having constant low level soreness in my knees, hips and shoulders. Plus a diet of SBD gets boring real quick when you don't have specific goals for those lifts.

I'm also enjoying a more diverse range of exercise - cycling, walking, would like to try some climbing. I'd be nice to drop a few kg too and not have to worry about strength loss. 
But I enjoy lifting and I like the community aspect. It's weird knowing that I'm not as strong as I was, even if I'm a little fitter. It's hard to step back.

I guess what I'm really looking for right now is to lift weights a couple of hours a week to maintain a base level of strength and muscle mass, in a way that's fun and interesting. All the while allowing me to explore some other sports and not worry too much about either thing negatively affecting the other. 
Am I chasing a unicorn? 🦄 🤔

Fun morning at @atsapproved for some lifting and a little bit of #rwc2019 . #streamofconsciousness blurb coming re: training I'm at a bit of an impasse in my training and I'm not really sure what to do. I have too much going on elsewhere in life to think about competitive powerlifting for the forseeable. It's hard to find motivation to go through the punishment of lifting serious weights with no real goal at the end of it. It's nice not having constant low level soreness in my knees, hips and shoulders. Plus a diet of SBD gets boring real quick when you don't have specific goals for those lifts. I'm also enjoying a more diverse range of exercise - cycling, walking, would like to try some climbing. I'd be nice to drop a few kg too and not have to worry about strength loss. But I enjoy lifting and I like the community aspect. It's weird knowing that I'm not as strong as I was, even if I'm a little fitter. It's hard to step back. I guess what I'm really looking for right now is to lift weights a couple of hours a week to maintain a base level of strength and muscle mass, in a way that's fun and interesting. All the while allowing me to explore some other sports and not worry too much about either thing negatively affecting the other. Am I chasing a unicorn? 🦄 🤔 - 1 month ago

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We are celebrating the guys hard work this offseason. 
The first Athlete of the Week is RB Luke Chamberlain (@lukecchamberlain ) .
He is officially #atsapproved .
Check out @atsapproved on Instagram and FB. it's a great facility and the 2 coaches have a wealth of knowledge. Exactly why we choose to work with them. .
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#Edinburghwolves #edinburgh #edinburghgym #gym #gymlife #athlete #ats #hardwork #celebrate #AthleteOfTheWeek #americanfootball #britishamericanfootball

We are celebrating the guys hard work this offseason. The first Athlete of the Week is RB Luke Chamberlain (@lukecchamberlain ) . He is officially #atsapproved . Check out @atsapproved on Instagram and FB. it's a great facility and the 2 coaches have a wealth of knowledge. Exactly why we choose to work with them. . . #Edinburghwolves #edinburgh #edinburghgym #gym #gymlife #athlete #ats #hardwork #celebrate #AthleteOfTheWeek #americanfootball #britishamericanfootball - 1 month ago

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Exactly three years ago today we got the keys to the gym and officially started our blind dive into business.

It's been an amazing first three years, filled with ups and downs. Onwards and upwards from here.

Big thank you to all our clients, friends and family for helping us get to where we are today.

#birthday #business #entrepreneur #stillhere #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #gym #strength #powerlifting #edinburghwolves

Exactly three years ago today we got the keys to the gym and officially started our blind dive into business. It's been an amazing first three years, filled with ups and downs. Onwards and upwards from here. Big thank you to all our clients, friends and family for helping us get to where we are today. #birthday #business #entrepreneur #stillhere #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #gym #strength #powerlifting #edinburghwolves - 1 month ago

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What happend when you give the @edinburghwolves guys some exercises they dont like?

The lads showing their explosive power this weekend breaking another two med balls. That's 3 in as many weeks.

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #power #speed #explosive #offseason #americanfootball #bafa #ukgridiron

What happend when you give the @edinburghwolves guys some exercises they dont like? The lads showing their explosive power this weekend breaking another two med balls. That's 3 in as many weeks. #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #power #speed #explosive #offseason #americanfootball #bafa #ukgridiron - 1 month ago

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@allison_powerlifter absolutely killing training at the moment. Huge PBs in the squat.

100 for a set of 4 here for a 10kg pb this block.

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #epf #ipf #squat #gains #gym

@allison_powerlifter absolutely killing training at the moment. Huge PBs in the squat. 100 for a set of 4 here for a 10kg pb this block. #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #epf #ipf #squat #gains #gym - 1 month ago

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The boys are back.  @edinburghwolves
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We have worked hard throughout the season with out friends @atsapproved to bring something special for our players
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For the 2nd year running we are giving our players the best opportunity to develop with ATS Gym Scholarships. The team will fund a block of progressive lifting for 12 players
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"We believe that a key to success at the Prem level is preparation in the offseason, we are rewarding guys who have worked hard this season and who we believe take a step to the next level" - HC Don Edmonston
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#gym #edinburghgym #athlete #atsapproved #edinburgh #edinburghsports #scottishathlete #scottishchamps #edinburghwolves #americanfootball #britishamericanfootball #preparation #gymwork #hardwork #bigandstrong #atsapproved

The boys are back. @edinburghwolves • • • • • We have worked hard throughout the season with out friends @atsapproved to bring something special for our players . For the 2nd year running we are giving our players the best opportunity to develop with ATS Gym Scholarships. The team will fund a block of progressive lifting for 12 players . "We believe that a key to success at the Prem level is preparation in the offseason, we are rewarding guys who have worked hard this season and who we believe take a step to the next level" - HC Don Edmonston . . . #gym #edinburghgym #athlete #atsapproved #edinburgh #edinburghsports #scottishathlete #scottishchamps #edinburghwolves #americanfootball #britishamericanfootball #preparation #gymwork #hardwork #bigandstrong #atsapproved - 2 months ago

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......☠️☠️☠️☠️☠️☠️☠️.....
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Amazing session on Monday night at @atsapproved before heading back to Newcastle! Always a good vibe and was pretty surprised and pleased with how these heavy deads moved considering I haven’t trained them in a while! Shitty session tonight as everything was heavy and back muscles and chest weren’t liking it but at least I got 88kgs 1- board which was something! Looking forward to seeing what we can do in Italy! 🇮🇹✈️
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Coaching by my man @porridgeisyummy 💪🏻❤️ .
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Sponsored by @stormathleticsuk wearing my athletic pants for bench and the athletic vest for deadlifts 💪🏻⚡️ Powered by @cleanfoodsuk .
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#power #powerlifting #powerliftingwomen #stormathletics #wearestorm #iamstorm #feelinggood #deadliftsfeelingawesome #sorebacknow #timetostretch #squats #bench #deadlift #ontheup #recovery #tminusoneweek #italy🇮🇹 #milan #westerneuropeanchampionships #inittowinit #inittodowell #pbsincoming🙏 #letsgo #hype #equipped #equippedlife #equippedpowerlifting

......☠️☠️☠️☠️☠️☠️☠️..... . . Amazing session on Monday night at @atsapproved before heading back to Newcastle! Always a good vibe and was pretty surprised and pleased with how these heavy deads moved considering I haven’t trained them in a while! Shitty session tonight as everything was heavy and back muscles and chest weren’t liking it but at least I got 88kgs 1- board which was something! Looking forward to seeing what we can do in Italy! 🇮🇹✈️ . . Coaching by my man @porridgeisyummy 💪🏻❤️ . . Sponsored by @stormathleticsuk wearing my athletic pants for bench and the athletic vest for deadlifts 💪🏻⚡️ Powered by @cleanfoodsuk . . #power #powerlifting #powerliftingwomen #stormathletics #wearestorm #iamstorm #feelinggood #deadliftsfeelingawesome #sorebacknow #timetostretch #squats #bench #deadlift #ontheup #recovery #tminusoneweek #italy 🇮🇹 #milan #westerneuropeanchampionships #inittowinit #inittodowell #pbsincoming 🙏 #letsgo #hype #equipped #equippedlife #equippedpowerlifting - 2 months ago

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What happens when the @edinburghwolves come and do some circuits. 
Breaking hearts and breaking medballs.

@mcthomas_90 @alasdair_walls @edinburghwolves 
#atsapproved #edinburghgym #edinburghsport #edinburghpowerlifting #britishpowerlifting #edinburghwolves #britishamericanfootball #americanfootball #bafa #europeanfootball #ukgridiron

What happens when the @edinburghwolves come and do some circuits. Breaking hearts and breaking medballs. @mcthomas_90 @alasdair_walls @edinburghwolves #atsapproved #edinburghgym #edinburghsport #edinburghpowerlifting #britishpowerlifting #edinburghwolves #britishamericanfootball #americanfootball #bafa #europeanfootball #ukgridiron - 2 months ago

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Before verses after our weekend painting session down at the gym.

Thanks to everyone who came down to help out. @smamella @alasdair_walls @triceratochs @aliceejh @nutbarspadge and some of the boys from the @edinburghwolves 
#atsapproved #twothincoats #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #decorating #smallbusiness

Before verses after our weekend painting session down at the gym. Thanks to everyone who came down to help out. @smamella @alasdair_walls @triceratochs @aliceejh @nutbarspadge and some of the boys from the @edinburghwolves #atsapproved #twothincoats #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #decorating #smallbusiness - 2 months ago

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A weekend off from running comps?

Never

Here is Will out at the European bench champs helping run the table for the afternoon.

Well done to @triceratochs who competed today. Bot the day she was looking for but first international under the belt and looking good for some huge pbs soon.

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting @scottishpowerlifting #gbpf #britishpowerlifting #epf #ipf

A weekend off from running comps? Never Here is Will out at the European bench champs helping run the table for the afternoon. Well done to @triceratochs who competed today. Bot the day she was looking for but first international under the belt and looking good for some huge pbs soon. #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting @scottishpowerlifting #gbpf #britishpowerlifting #epf #ipf - 2 months ago

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Friday Night Dice this week. Bloodrage, fighting for the world tree and the glory of Valhalla.

#atsapproved #edinburghgym #edinburghsport #scottishgym #tabletopgames #bloodrage #boardgames #FND #dnd #penandpaper #gamenight

Friday Night Dice this week. Bloodrage, fighting for the world tree and the glory of Valhalla. #atsapproved #edinburghgym #edinburghsport #scottishgym #tabletopgames #bloodrage #boardgames #FND #dnd #penandpaper #gamenight - 3 months ago

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Are you ready for the weekend? 
Penny having a think about where she wants to go for a walk.

#doggo #atsapproved #edinburghgym #edinburghsport #edinburghpowerlifting #britishpowerlifting #scottishgym #squat #bench #deadlift #gymdog

Are you ready for the weekend? Penny having a think about where she wants to go for a walk. #doggo #atsapproved #edinburghgym #edinburghsport #edinburghpowerlifting #britishpowerlifting #scottishgym #squat #bench #deadlift #gymdog - 3 months ago

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Rolling into another year working with @mcthomas_90. 
It's been just over a year since MT first walked through the doors at ATS and the progress made in that time has been awesome.

Just wait and see what he brings in this years offseason.

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishsport #goldtopmafia #gymmember

Rolling into another year working with @mcthomas_90. It's been just over a year since MT first walked through the doors at ATS and the progress made in that time has been awesome. Just wait and see what he brings in this years offseason. #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishsport #goldtopmafia #gymmember - 3 months ago

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We had big AG in this morning crushing her deadlift workout.

Sets of 6 with 115kg. 💪💪 Crushing it and getting back to full form with her deads.

#atsapproved #edinburghgym #edinburghsport #edinburghpowerlifting #britishpowerlifting #gbpf #ipf #epf #scottishpowerlifting #masterspowerlifting #gwpl #strong #scottishgym #deadlift #sbd

We had big AG in this morning crushing her deadlift workout. Sets of 6 with 115kg. 💪💪 Crushing it and getting back to full form with her deads. #atsapproved #edinburghgym #edinburghsport #edinburghpowerlifting #britishpowerlifting #gbpf #ipf #epf #scottishpowerlifting #masterspowerlifting #gwpl #strong #scottishgym #deadlift #sbd - 3 months ago

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