connorjwh

Connor Donald Macneil

🏋‍♂Online Personal Training 🏋‍♂ 💆‍♂Massage Therapy💆‍♂ 📚programming 📚👇 All Enquiries👇 📩 info@jw -health.co.uk 📩
jw-health.co.uk

In the words of Bane from The Dark Knight Rises: “Time to go mobile.” #sport #sportmassage #recovery #rehabilitation #rehab #injury #mobile #cars #home #work #practice #comfort

In the words of Bane from The Dark Knight Rises: “Time to go mobile.” #sport #sportmassage #recovery #rehabilitation #rehab #injury #mobile #cars #home #work #practice #comfort - 18 days ago

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New training goal, train traps until I can no longer turn my head. 
#jwhealth #teamjw #personaltraining #pt #gym #exercise #back #gains #traps #noneck #goals #fitness #beard #flex

New training goal, train traps until I can no longer turn my head. #jwhealth #teamjw #personaltraining #pt #gym #exercise #back #gains #traps #noneck #goals #fitness #beard #flex - 30 days ago

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New home 
New gym (not where this was filmed) 
New Programme 
#jwhealth #teamjw #yourjourney #sport #massage #sportsmassage #olympic #weightlifting #betterforit #youarepowerful #rehabilitation #painfree #training #justdoit #recovery #ican #iwill  #mobile #practitioner #fitness #fitnessaddict #home #work #stress #stressfree #fitspiration

New home New gym (not where this was filmed) New Programme #jwhealth #teamjw #yourjourney #sport #massage #sportsmassage #olympic #weightlifting #betterforit #youarepowerful #rehabilitation #painfree #training #justdoit #recovery #ican #iwill #mobile #practitioner #fitness #fitnessaddict #home #work #stress #stressfree #fitspiration - 1 month ago

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Had an SBD day last Sunday, second time training in 2 weeks and I am quite happy with it!

S: 90kgx3x3 
B: 70x3x5 
D: 110x6x2 
Just keeping everything ticking over while I work away and prep for a big move away from Edinburgh! 
#jwhealth #teamjw #yourjourney #personaltraining #pt #gym #squat #bench #deadlift #sbd #volume #beastmode #training #positivemood #strongandskinny

Had an SBD day last Sunday, second time training in 2 weeks and I am quite happy with it! S: 90kgx3x3 B: 70x3x5 D: 110x6x2 Just keeping everything ticking over while I work away and prep for a big move away from Edinburgh! #jwhealth #teamjw #yourjourney #personaltraining #pt #gym #squat #bench #deadlift #sbd #volume #beastmode #training #positivemood #strongandskinny - 3 months ago

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Back in the saddle! 🐴
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After taking some time off from the gym to focus on other projects so I’m happy to be able to hit 90kg for 3x3 with solid form! 🏋🏻‍♂️ but I think the weights might be a little bit lighter in the Borders 😂 ⠀⠀
Will try and keep consistency up and you’ll all know about these projects in due time 🤫 ⠀⠀ #jwhealth #teamjw #yourjourney #sport #massage #sportsmassage #betterforit #youarepowerful #painfree #training #justdoit #recovery #ican #iwill #galashiels # #fitness #fitnessaddict #home #work #stress #stressfree #fitspiration #backinthesaddle #squat #heavy #beyourownboss #beingboss #beastmode #gymmotivation #positivemood

Back in the saddle! 🐴 ⠀⠀ After taking some time off from the gym to focus on other projects so I’m happy to be able to hit 90kg for 3x3 with solid form! 🏋🏻‍♂️ but I think the weights might be a little bit lighter in the Borders 😂 ⠀⠀ Will try and keep consistency up and you’ll all know about these projects in due time 🤫 ⠀⠀ #jwhealth #teamjw #yourjourney #sport #massage #sportsmassage #betterforit #youarepowerful #painfree #training #justdoit #recovery #ican #iwill #galashiels # #fitness #fitnessaddict #home #work #stress #stressfree #fitspiration #backinthesaddle #squat #heavy #beyourownboss #beingboss #beastmode #gymmotivation #positivemood - 3 months ago

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Ain’t nobody got time for that bit of pain or tightness. But you do have time to get yourself a cracking deal with these two bank holiday packages! ⠀⠀
Only available until the end of Monday so get in quickly as slots will fill quickly!

#jwhealth #teamjw #yourjourney #sport #massage #sportsmassage #sale #save #betterforit #youarepowerful #rehabilitation #painfree #training #justdoit #recovery #ican #iwill #edinburgh #city #mobile #practitioner #fitness #fitnessaddict #home #work #stress #stressfree #fitspiration #bank #holiday

Ain’t nobody got time for that bit of pain or tightness. But you do have time to get yourself a cracking deal with these two bank holiday packages! ⠀⠀ Only available until the end of Monday so get in quickly as slots will fill quickly! #jwhealth #teamjw #yourjourney #sport #massage #sportsmassage #sale #save #betterforit #youarepowerful #rehabilitation #painfree #training #justdoit #recovery #ican #iwill #edinburgh #city #mobile #practitioner #fitness #fitnessaddict #home #work #stress #stressfree #fitspiration #bank #holiday - 5 months ago

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Mental health awareness week may have come to an end but mental illness takes no time off. ⠀⠀
@jwhealthuk and I were invited to @tsbbank to talk about it. ⠀⠀
We recognise that mental illnesses strip away our power over our own mind and it is always an almost impossible uphill battle. However, there are certain things within our control which can make the climb easier. ⠀⠀
I try and apply the things said during these presentations to myself but it can be impossible sometimes. Somethings I always try and remember are to never sacrifice a long term goal for short term gratification and that when it comes to struggling to overcome mental illness, self care is the first care. ⠀⠀ #mentalhealth #awareness #presentations #wellness #goals #inspiration #motivation #discipline #struggle #help #ask #tsb #jwhealth #teamjw #edinburgh #city #ipreview via @preview.app

Mental health awareness week may have come to an end but mental illness takes no time off. ⠀⠀ @jwhealthuk and I were invited to @tsbbank to talk about it. ⠀⠀ We recognise that mental illnesses strip away our power over our own mind and it is always an almost impossible uphill battle. However, there are certain things within our control which can make the climb easier. ⠀⠀ I try and apply the things said during these presentations to myself but it can be impossible sometimes. Somethings I always try and remember are to never sacrifice a long term goal for short term gratification and that when it comes to struggling to overcome mental illness, self care is the first care. ⠀⠀ #mentalhealth #awareness #presentations #wellness #goals #inspiration #motivation #discipline #struggle #help #ask #tsb #jwhealth #teamjw #edinburgh #city #ipreview via @preview.app - 5 months ago

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Super secret stuff 🤫 
#jwhealth #teamjw #project #bigdeal #secret #opportunity #early #earlybird #earlybirdgetstheworm #coffee #needed #beyourownboss #beingboss #edinburgh #sport #massage #personaltrainer #yourjourney

Super secret stuff 🤫 #jwhealth #teamjw #project #bigdeal #secret #opportunity #early #earlybird #earlybirdgetstheworm #coffee #needed #beyourownboss #beingboss #edinburgh #sport #massage #personaltrainer #yourjourney - 5 months ago

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“Gee, Brain, what do you want to do tonight?”
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“The same thing we do every night, Pinky - try to take over the world!” ⠀⠀
#jwhealth #teamjw #yourjourney #daisy #brain #me #pinky #world #domination #queen #pose #fitspo #inspiration #sunday #funday #beingboss #buildyourempire #bestwoof #doggylove #familyfirst #thepursuitofjoyproject

“Gee, Brain, what do you want to do tonight?” ⠀⠀ “The same thing we do every night, Pinky - try to take over the world!” ⠀⠀ #jwhealth #teamjw #yourjourney #daisy #brain #me #pinky #world #domination #queen #pose #fitspo #inspiration #sunday #funday #beingboss #buildyourempire #bestwoof #doggylove #familyfirst #thepursuitofjoyproject - 5 months ago

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Repost from @jwhealthuk using @RepostRegramApp - Today we introduced a new host to our podcast! 
Episode #2 is very much out and available across most platforms! 
I have been quiet with my podcasting as a house move/uni/life just exploded! 
However, we are back and very much overflowing with content! 
Stay tuned! *
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#fitfam #fitlife #getfit #training #fitnessmotivation #fitspo #workoutday #iwill #movementculture #justdoit #positivemood #maketime #dreambig #activeliving #fitnessaddict #manifest #tribevibes #powerofthemind #positiveliving 
eeeeeats #feedfeed #heresmyfood #eater #foodiesofinstagram #foodpic #foodielife

Repost from @jwhealthuk using @RepostRegramApp - Today we introduced a new host to our podcast! Episode #2 is very much out and available across most platforms! I have been quiet with my podcasting as a house move/uni/life just exploded! However, we are back and very much overflowing with content! Stay tuned! * * * #fitfam #fitlife #getfit #training #fitnessmotivation #fitspo #workoutday #iwill #movementculture #justdoit #positivemood #maketime #dreambig #activeliving #fitnessaddict #manifest #tribevibes #powerofthemind #positiveliving eeeeeats #feedfeed #heresmyfood #eater #foodiesofinstagram #foodpic #foodielife - 6 months ago

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Revelations 21:6. I am the alpha and omega, the beginning and the end. ⠀⠀
After 3 years of ups and downs, failures and triumphs; I have finally finished university. ⠀⠀
I honestly can’t really believe it myself, finishing a project of roughly 12,000 words all together, with an exam for a module I failed last semester and trying to get myself started with @jwhealthuk ⠀⠀
I have him to thank for pushing me to persevere, and help keep my head above the water. I also have @lenefrydkaer my girlfriend, to thank. She helped me set small, daily achievable goals; pushed me to get myself out of bed on the dark days and celebrated with me on the good ones. ⠀⠀ Anyway, here’s to me! 🍻 ⠀⠀ #jwhealth #teamjw #yourjourney #edinburgh #ican #iwill #stressfree #selfdevelopment  #education #university #dissertation #exam #challengeyourmind #beingboss #beyourownboss #findyourstrong #emotional #finished #celebration

Revelations 21:6. I am the alpha and omega, the beginning and the end. ⠀⠀ After 3 years of ups and downs, failures and triumphs; I have finally finished university. ⠀⠀ I honestly can’t really believe it myself, finishing a project of roughly 12,000 words all together, with an exam for a module I failed last semester and trying to get myself started with @jwhealthuk ⠀⠀ I have him to thank for pushing me to persevere, and help keep my head above the water. I also have @lenefrydkaer my girlfriend, to thank. She helped me set small, daily achievable goals; pushed me to get myself out of bed on the dark days and celebrated with me on the good ones. ⠀⠀ Anyway, here’s to me! 🍻 ⠀⠀ #jwhealth #teamjw #yourjourney #edinburgh #ican #iwill #stressfree #selfdevelopment #education #university #dissertation #exam #challengeyourmind #beingboss #beyourownboss #findyourstrong #emotional #finished #celebration - 6 months ago

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Predicted reaction of @jwhealthuk at #endgame tonight. 
#avengers #infinitywar #endgame #doublebill #reaction #mybodyisready #Ihopetheyrememberyou #thanos #ironman #showdown #finale #marvel #jwhealth #teamjw

Predicted reaction of @jwhealthuk at #endgame tonight. #avengers #infinitywar #endgame #doublebill #reaction #mybodyisready #Ihopetheyrememberyou #thanos #ironman #showdown #finale #marvel #jwhealth #teamjw - 6 months ago

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Hey 👋🏻 @thegymgroupcamtoll ⠀⠀
We are @jwhealthuk and we will help you on your fitness journey! ⠀⠀
We will help you with current goals and with developing and transitioning into new ones 🏋🏼‍♀️🍑 we can also provide a nutritional plan 🥗 (🍰🤫) to go hand in hand with it 🤝 we also specialise in sports massage 💆🏼‍♀️💆🏻‍♂️and will aid your recovery between sessions or getting rid of that nasty niggle 🤕🤬 that’s been bothering you! ⠀⠀ If you want to get in touch see if you can find one of our cards or ask a staff member or even drop a DM! 
#jwhealth #teamjw #yourjourney #sport #massage #sportsmassage #betterforit #youarepowerful #rehabilitation #painfree #training #justdoit #recovery #ican #iwill #edinburgh #city #mobile #practitioner #fitness #fitnessaddict #home #work #stress #stressfree #fitspiration #findyourstrong #nutrition #foodiegram

Hey 👋🏻 @thegymgroupcamtoll ⠀⠀ We are @jwhealthuk and we will help you on your fitness journey! ⠀⠀ We will help you with current goals and with developing and transitioning into new ones 🏋🏼‍♀️🍑 we can also provide a nutritional plan 🥗 (🍰🤫) to go hand in hand with it 🤝 we also specialise in sports massage 💆🏼‍♀️💆🏻‍♂️and will aid your recovery between sessions or getting rid of that nasty niggle 🤕🤬 that’s been bothering you! ⠀⠀ If you want to get in touch see if you can find one of our cards or ask a staff member or even drop a DM! #jwhealth #teamjw #yourjourney #sport #massage #sportsmassage #betterforit #youarepowerful #rehabilitation #painfree #training #justdoit #recovery #ican #iwill #edinburgh #city #mobile #practitioner #fitness #fitnessaddict #home #work #stress #stressfree #fitspiration #findyourstrong #nutrition #foodiegram - 6 months ago

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Pre workout meals! Slamming some avocado on toast with some poached eggs and a coffee in preparation for some #skwets with @jwhealthuk and reading another chapter or two of supermarket by @logic ⠀⠀
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 #jwhealth #teamjw #yourjourney #food #drink #coffee #toast #avocado #gains #selfdevelopment #education #challengeyourmind #books #readersofinstagram #reading #edinburgh #beingboss #beyourownboss #creativelife #ipreview via @preview.app

Pre workout meals! Slamming some avocado on toast with some poached eggs and a coffee in preparation for some #skwets with @jwhealthuk and reading another chapter or two of supermarket by @logic ⠀⠀ • • • #jwhealth #teamjw #yourjourney #food #drink #coffee #toast #avocado #gains #selfdevelopment #education #challengeyourmind #books #readersofinstagram #reading #edinburgh #beingboss #beyourownboss #creativelife #ipreview via @preview.app - 7 months ago

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Popping a pretty good squat 🏋🏻‍♂️💪🏻
Repost from @jwhealthuk using @RepostRegramApp - Remember guys,
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Hydration is key to all things wonderful in life!
⠀⠀
Here are 5 reasons why to stay hydrated...
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1. category: Reasons to Stay Hydrated title: It Boosts Brainpower url: text: Next time you feel like you are reacting a bit slow to your friends' jokes, consider drinking some water
2. Did you know more than half of your body is composed of water? All this water helps with critical functions like maintaining body temperature, cushioning and protecting vital organs and aiding in digestion
3. It Helps With Appetite Control and Gut Health, think you're hungry? Think again
4. Lack of sleep isn't the only cause of headaches, irritability and fatigue. Studies suggest that increasing your daily amount of water intake can reduce the duration and intensity of headaches.
5. It Lowers the Risk of Heart Attacks! The heart is one of the most important organs, pumping blood to the rest of the body
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 #eeeeeats #feedfeed #heresmyfood #eater #foodiesofinstagram #foodpic #foodielife #foodography #foodlover #smartfoodchoices #delicious #foodblog #foodoftheday #foodaddict #eatwell #fitfam #fitlife #getfit #training #fitspo #gymmotivation #iwill #justdoit #positivemood #motivation #staypositive #activeliving #fitnessaddict #youcandoit #findyourstrong

Popping a pretty good squat 🏋🏻‍♂️💪🏻 Repost from @jwhealthuk using @RepostRegramApp - Remember guys, ⠀⠀ Hydration is key to all things wonderful in life! ⠀⠀ Here are 5 reasons why to stay hydrated... ⠀⠀ 1. category: Reasons to Stay Hydrated title: It Boosts Brainpower url: text: Next time you feel like you are reacting a bit slow to your friends' jokes, consider drinking some water 2. Did you know more than half of your body is composed of water? All this water helps with critical functions like maintaining body temperature, cushioning and protecting vital organs and aiding in digestion 3. It Helps With Appetite Control and Gut Health, think you're hungry? Think again 4. Lack of sleep isn't the only cause of headaches, irritability and fatigue. Studies suggest that increasing your daily amount of water intake can reduce the duration and intensity of headaches. 5. It Lowers the Risk of Heart Attacks! The heart is one of the most important organs, pumping blood to the rest of the body * * * * #eeeeeats #feedfeed #heresmyfood #eater #foodiesofinstagram #foodpic #foodielife #foodography #foodlover #smartfoodchoices #delicious #foodblog #foodoftheday #foodaddict #eatwell #fitfam #fitlife #getfit #training #fitspo #gymmotivation #iwill #justdoit #positivemood #motivation #staypositive #activeliving #fitnessaddict #youcandoit #findyourstrong - 7 months ago

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After finishing the Chimp Paradox, this arrived in the mail. The new novel by the incredible artist @logic Supermarket! 
Looking forward to reading “the incredible true story” of “Bobby Tarantino” who was “under pressure” and “welcomed to forever” by the “young Sinatra” who was “undeniable”
⠀⠀
This man is a huge inspiration to me. In the past year alone he as released 3 albums and now a novel! If he can follow his dreams and achieve them, there is nothing stopping you! 
#jwhealth #teamjw #yourjourney #selfdevelopment #education #challengeyourmind #supermarket #logic #books #readersofinstagram #reading #novels #travel #trains #edinburgh #beingboss #beyourownboss #creativelife #inspiration #rolemodel #citylife #edinburgh #wordplay #ipreview via @preview.app

After finishing the Chimp Paradox, this arrived in the mail. The new novel by the incredible artist @logic Supermarket! Looking forward to reading “the incredible true story” of “Bobby Tarantino” who was “under pressure” and “welcomed to forever” by the “young Sinatra” who was “undeniable” ⠀⠀ This man is a huge inspiration to me. In the past year alone he as released 3 albums and now a novel! If he can follow his dreams and achieve them, there is nothing stopping you! #jwhealth #teamjw #yourjourney #selfdevelopment #education #challengeyourmind #supermarket #logic #books #readersofinstagram #reading #novels #travel #trains #edinburgh #beingboss #beyourownboss #creativelife #inspiration #rolemodel #citylife #edinburgh #wordplay #ipreview via @preview.app - 7 months ago

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What a read! ⠀⠀
Learned a lot about the mind and how it works. The metaphors are universally applicable so I was able to apply what the book was saying to my individual mind and the exercises are eye opening, they seem simple but I had a few epiphanies during and even after them. ⠀⠀
Onto the next one! ⠀⠀
#jwhealth #teamjw #yourjourney #selfdevelopment #education #challengeyourmind #chimp #paradox #books #readersofinstagram #reading #travel #trains #edinburgh #beingboss #creativelife #ipreview via @preview.app

What a read! ⠀⠀ Learned a lot about the mind and how it works. The metaphors are universally applicable so I was able to apply what the book was saying to my individual mind and the exercises are eye opening, they seem simple but I had a few epiphanies during and even after them. ⠀⠀ Onto the next one! ⠀⠀ #jwhealth #teamjw #yourjourney #selfdevelopment #education #challengeyourmind #chimp #paradox #books #readersofinstagram #reading #travel #trains #edinburgh #beingboss #creativelife #ipreview via @preview.app - 7 months ago

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Repost from @jwhealthuk using @RepostRegramApp - 
Ok so, cats out the bag 😂

I have been working on content for months now and it's something I have always, always, ALWAYS wanted to do and I guess I got the little nudge I needed to begin my next journey!

We are going to make podcasts 💪😁 My creative juices are flowing and content is starting to pour out my ears, so mic'd up, headphones on, world off and it's time to get talking jibberish that could be interesting at parts!

Stay tuned and listen hard!

#bloggerlife #everysquareastory #lifestyleblogger #lifeunscripted #personalblog #reclaimthehappy #stilllifephotography #nothingisordinary #cornersofmyworld #photography #beingboss ##entrepreneurspirit #eeeeeats #feedfeed #heresmyfood #eater #foodiesofinstagram #foodpic #fitfam #fitlife #training #fitspo #podcast #fitness #healthpodcast #fitnesspodcast #edinburgh #edinburghpodcast #happy #lovewhatyoudo

Repost from @jwhealthuk using @RepostRegramApp - Ok so, cats out the bag 😂 I have been working on content for months now and it's something I have always, always, ALWAYS wanted to do and I guess I got the little nudge I needed to begin my next journey! We are going to make podcasts 💪😁 My creative juices are flowing and content is starting to pour out my ears, so mic'd up, headphones on, world off and it's time to get talking jibberish that could be interesting at parts! Stay tuned and listen hard! #bloggerlife #everysquareastory #lifestyleblogger #lifeunscripted #personalblog #reclaimthehappy #stilllifephotography #nothingisordinary #cornersofmyworld #photography #beingboss ##entrepreneurspirit #eeeeeats #feedfeed #heresmyfood #eater #foodiesofinstagram #foodpic #fitfam #fitlife #training #fitspo #podcast #fitness #healthpodcast #fitnesspodcast #edinburgh #edinburghpodcast #happy #lovewhatyoudo - 7 months ago

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