charmcitychick

Amy

🦀 Baltimore girl 🦠MSc in Sci Comm 💪🏼Powerlifter 🦏Animal nerd 🦈
🔗⤵️ #GRRRLarmy Ambassador 🍉

Who has tried 20.1? I’m morbidly curious but so far, it looks awful for everyone who has given it a go. But whatever! Even if it’s not pretty or your normal style, try something new once in a while! 🦏💪🏼😬
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#endangeredspecies #rhino #chubbyunicorns #crossfit #crossfitopen #powerliftingmemes #powerlifter #powerlifterproblems #strongman #strongmanmemes #strongwoman #grrrlarmy #powerliftingwomen #powerliftingmotivation #powerliftersbelike #monday #morivationmonday #mondaymotivation

Who has tried 20.1? I’m morbidly curious but so far, it looks awful for everyone who has given it a go. But whatever! Even if it’s not pretty or your normal style, try something new once in a while! 🦏💪🏼😬 . #endangeredspecies #rhino #chubbyunicorns #crossfit #crossfitopen #powerliftingmemes #powerlifter #powerlifterproblems #strongman #strongmanmemes #strongwoman #grrrlarmy #powerliftingwomen #powerliftingmotivation #powerliftersbelike #monday #morivationmonday #mondaymotivation - 3 hours ago

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It has been too long since I did some bad ass #halloweenmakeup, good people. #Halloween has been an institution in my family for decades and not going hard for the holiday the last few years because of upheavals and transitions life had in store for me. Today’s adventure to the #renaissancefestival was just the occasion to dust off the makeup brushes. If you wanna try this look, search for #glamskull makeup tutorials on YouTube. It’s all done with concealer, eyeshadow and eyeliner so it’s really comfortable and stays put all day. Happy haunting! 🖤💀🧡
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#spooky #skullmakeup #skullface #glamskullmakeup #voodoo #halloween #halloweenmakeup #diyhalloweencostume #powerlifterswhogirl #greeneyes #grombre #greyhair #sunday #sundayscaries #sundayvibe #sundayfunday

It has been too long since I did some bad ass #halloweenmakeup , good people. #Halloween has been an institution in my family for decades and not going hard for the holiday the last few years because of upheavals and transitions life had in store for me. Today’s adventure to the #renaissancefestival was just the occasion to dust off the makeup brushes. If you wanna try this look, search for #glamskull makeup tutorials on YouTube. It’s all done with concealer, eyeshadow and eyeliner so it’s really comfortable and stays put all day. Happy haunting! 🖤💀🧡 . #spooky #skullmakeup #skullface #glamskullmakeup #voodoo #halloween #halloweenmakeup #diyhalloweencostume #powerlifterswhogirl #greeneyes #grombre #greyhair #sunday #sundayscaries #sundayvibe #sundayfunday - 14 hours ago

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Today is #mentalhealthawarenessday so I thought I’d share a video where you can see my analysis paralysis and anxiety brain in motion.
I was a bundle of nerves yesterday thinking I’d hear a decision from the prospective job in Savannah. I haven’t been that anxious in a really long time. Thankfully, I’ve had a lot of training on what to do when I have that tight knot in my stomach and my mind is racing. I thought about buying a RedBull since I wasn’t feeling particularly motivated but I’m really glad I didn’t. Extreme amounts of sugar and caffeine are NEVER the answer to an anxiety episode. So I went to the gym without liquid motivation. You can literally see me fighting my own brain in my prep to pull this 335lbs/151kg single. Pacing is normal for my hype-up sequence but the misery on my face is pretty obvious. Between this and a 10 min AMRAP of 20 calorie rows, 8 box jumps, 10 kettlebell swings and 10 medicine ball slams, I pretty effectively wore myself out. I felt SO much better after the gym and got an email from Savannah saying they’d have a decision by Friday... so at least I know when to expect it.
Everybody gets anxious about things. Learning how to recognize the anxiety and assess where you feel it most and why you’re feeling that way can be a HUGE help and caring for yourself after anxiety is just as important as during an episode. Last night I fell asleep at 9:30PM and slept for over 12 hours. Being anxious is EXHAUSTING so you should also remember to cut yourself some slack after the anxiety has passed. Anxiety is SUPER normal and just a part of the human experience. All we can do is recognize it and share with others our experiences. .
#mentalhealth #anxiety #anxietyrelief #deadlifting #deadlift #conventionaldeadlift #powerliftingwomen #powerlifter #powerlifting #grrrlarmy #strongwomen #back2thebasicsgym #deadliftday #thickthursday #thickthighssavelives #thickthighs #thunderthighs #quaddamn #quadzilla

Today is #mentalhealthawarenessday so I thought I’d share a video where you can see my analysis paralysis and anxiety brain in motion. I was a bundle of nerves yesterday thinking I’d hear a decision from the prospective job in Savannah. I haven’t been that anxious in a really long time. Thankfully, I’ve had a lot of training on what to do when I have that tight knot in my stomach and my mind is racing. I thought about buying a RedBull since I wasn’t feeling particularly motivated but I’m really glad I didn’t. Extreme amounts of sugar and caffeine are NEVER the answer to an anxiety episode. So I went to the gym without liquid motivation. You can literally see me fighting my own brain in my prep to pull this 335lbs/151kg single. Pacing is normal for my hype-up sequence but the misery on my face is pretty obvious. Between this and a 10 min AMRAP of 20 calorie rows, 8 box jumps, 10 kettlebell swings and 10 medicine ball slams, I pretty effectively wore myself out. I felt SO much better after the gym and got an email from Savannah saying they’d have a decision by Friday... so at least I know when to expect it. Everybody gets anxious about things. Learning how to recognize the anxiety and assess where you feel it most and why you’re feeling that way can be a HUGE help and caring for yourself after anxiety is just as important as during an episode. Last night I fell asleep at 9:30PM and slept for over 12 hours. Being anxious is EXHAUSTING so you should also remember to cut yourself some slack after the anxiety has passed. Anxiety is SUPER normal and just a part of the human experience. All we can do is recognize it and share with others our experiences. . #mentalhealth #anxiety #anxietyrelief #deadlifting #deadlift #conventionaldeadlift #powerliftingwomen #powerlifter #powerlifting #grrrlarmy #strongwomen #back2thebasicsgym #deadliftday #thickthursday #thickthighssavelives #thickthighs #thunderthighs #quaddamn #quadzilla - 4 days ago

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More stress management from yesterday for #thickthursday or #thoughtfulthursday as the case may be. Never underestimate what a solid work out can do for your nerves. Slept a solid 12 hours last night so I must have worn myself out worrying and working out. Today? More downtime and Netflix, maybe some painting later. Balance and self-care and such. Happy Thursday!
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#medballslams #medicineballworkout #wod #grrrlarmy #powerliftingwomen #strongwoman #girlswhopowerlift #thickthursday #powerliftingthickthighthursday #booty #quads #quaddamn #quadzilla #thursdaymotivation

More stress management from yesterday for #thickthursday or #thoughtfulthursday as the case may be. Never underestimate what a solid work out can do for your nerves. Slept a solid 12 hours last night so I must have worn myself out worrying and working out. Today? More downtime and Netflix, maybe some painting later. Balance and self-care and such. Happy Thursday! . #medballslams #medicineballworkout #wod #grrrlarmy #powerliftingwomen #strongwoman #girlswhopowerlift #thickthursday #powerliftingthickthighthursday #booty #quads #quaddamn #quadzilla #thursdaymotivation - 4 days ago

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Today was an anxious one but this work out made me feel 100 times better. More on that tomorrow. Happy hump day and such! 🍑💪🏼💜
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#humpday #powerlifting #powerlifter #wod #powerliftinghumpday #powerbutt #boxjumps #squatbooty #powerliftingwomen #strongwomen #grrrlarmy #humpdaywednesday #humpdayvibes #back2thebasicsgym

Today was an anxious one but this work out made me feel 100 times better. More on that tomorrow. Happy hump day and such! 🍑💪🏼💜 . #humpday #powerlifting #powerlifter #wod #powerliftinghumpday #powerbutt #boxjumps #squatbooty #powerliftingwomen #strongwomen #grrrlarmy #humpdaywednesday #humpdayvibes #back2thebasicsgym - 5 days ago

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Behold! The world’s slowest WOD! I have decided that while my life is one giant question mark, I’ll train the 3 big lifts (squat, bench and deadlift) once a week each and just use an app for random WODs to get me moving and keeping my strength up. Hope I don’t lose my #powerlifter card for saying this, but I kind of really like circuits, HIIT and WOD type training. I think it’s because my ADD brain can only handle so much and dedicate time to worrying about so many things at once. It will be fun to see how over time I get quicker, more coordinated and less (LESS) out of breath doing these types of work outs. But for now, enjoy my fluffy, plodding, clumsiness and note that despite not knowing how to do wall balls and my cellulite/rolls on full display, the world continued to turn. 💁🏻‍♀️💪🏼💜
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#wod #powerliftingwomen #strongwomen #grrrlarmy #handstands #kettlebellswings #wallballs #situps #situpsarethedevil #chubbyunicorn #bodypositive #benchpress #benchday #joker #backtothebasicstraining #motivationmonday #mondaymotivation #mondayfeels #monday #mondaywod

Behold! The world’s slowest WOD! I have decided that while my life is one giant question mark, I’ll train the 3 big lifts (squat, bench and deadlift) once a week each and just use an app for random WODs to get me moving and keeping my strength up. Hope I don’t lose my #powerlifter card for saying this, but I kind of really like circuits, HIIT and WOD type training. I think it’s because my ADD brain can only handle so much and dedicate time to worrying about so many things at once. It will be fun to see how over time I get quicker, more coordinated and less (LESS) out of breath doing these types of work outs. But for now, enjoy my fluffy, plodding, clumsiness and note that despite not knowing how to do wall balls and my cellulite/rolls on full display, the world continued to turn. 💁🏻‍♀️💪🏼💜 . #wod #powerliftingwomen #strongwomen #grrrlarmy #handstands #kettlebellswings #wallballs #situps #situpsarethedevil #chubbyunicorn #bodypositive #benchpress #benchday #joker #backtothebasicstraining #motivationmonday #mondaymotivation #mondayfeels #monday #mondaywod - 7 days ago

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This week is all about staying busy to distract myself from the impending decisions made by the employers I’ve interviewed with and getting a few things done in the process. It’s good to be conscious of how huge this week is in terms of figuring out... you know... my whole entire life... or at least the next few years. But it’s important not to dwell too much on things out of my control. So this week will be all about routine, self-care in the form of getting things done that I have been putting off or ignoring and TRAINING! In the meantime, feel free to distract me with good juju and well-wishes. 🥰💪🏼💜
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#goodvibes #anxiety #selfcare #anxietyrelief #adultingwithadd #nervous #jobinterviews #strongwomen #grrrlarmy #powerliftingwomen #birkenstocks

This week is all about staying busy to distract myself from the impending decisions made by the employers I’ve interviewed with and getting a few things done in the process. It’s good to be conscious of how huge this week is in terms of figuring out... you know... my whole entire life... or at least the next few years. But it’s important not to dwell too much on things out of my control. So this week will be all about routine, self-care in the form of getting things done that I have been putting off or ignoring and TRAINING! In the meantime, feel free to distract me with good juju and well-wishes. 🥰💪🏼💜 . #goodvibes #anxiety #selfcare #anxietyrelief #adultingwithadd #nervous #jobinterviews #strongwomen #grrrlarmy #powerliftingwomen #birkenstocks - 7 days ago

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Happy lazy football Sunday from me and Dexter T. Von Wigglenubbin, Esquire. I would also like to make it known that I was in this spot first and was chosen. 🥰🐾🏈
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#flannel #lazysunday #sundayfunday #doggo #doggosofinstagram #bordercollie #bordercolliemix #muttsofinstagram #dexterdog #snuggles #cuddles #snugglyboi #goodest #easylikesundaymorning #sundayvibes #footballsunday #football #goravens #steelerssuck

Happy lazy football Sunday from me and Dexter T. Von Wigglenubbin, Esquire. I would also like to make it known that I was in this spot first and was chosen. 🥰🐾🏈 . #flannel #lazysunday #sundayfunday #doggo #doggosofinstagram #bordercollie #bordercolliemix #muttsofinstagram #dexterdog #snuggles #cuddles #snugglyboi #goodest #easylikesundaymorning #sundayvibes #footballsunday #football #goravens #steelerssuck - 8 days ago

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It was really hard to go to the gym today. This is the longest I’ve gone with out training regularly in years. I’ve trained through having multiple jobs, my break up, even through moving to Scotland. But job hunting full time is exhausting and for a while, the gym just hasn’t been a priority. Didn’t video everything but it wasn’t super exciting stuff. Super light squats, incline bench dumbbell press, goblet squats, dumbbell press and cleans, one legged box squats and tree choppers on the cable machine. Got sweaty and saw proof that my gains haven’t gone anywhere despite what the pesky self-doubt gremlin has to say. Felt good to get moving and almost had the gym to myself. Probably going to do the 3 big lifts with some more circuit-based stuff thrown in to keep things interesting. Anyway, thanks for lookin’! ☺️💪🏼🍑
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“Lady Bird” shorts by @grrrl_clothing - they have pockets! #PeachGang shirt by @girlswhopowerlift
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#powerlifter #powerliftingwomen #squats #squatday #powerbutt #quaddamn #quadzilla #strongwomen #girlswhopowerlift #gwpl #gobletsquats #friday #fridaymotivation #flexfriday

It was really hard to go to the gym today. This is the longest I’ve gone with out training regularly in years. I’ve trained through having multiple jobs, my break up, even through moving to Scotland. But job hunting full time is exhausting and for a while, the gym just hasn’t been a priority. Didn’t video everything but it wasn’t super exciting stuff. Super light squats, incline bench dumbbell press, goblet squats, dumbbell press and cleans, one legged box squats and tree choppers on the cable machine. Got sweaty and saw proof that my gains haven’t gone anywhere despite what the pesky self-doubt gremlin has to say. Felt good to get moving and almost had the gym to myself. Probably going to do the 3 big lifts with some more circuit-based stuff thrown in to keep things interesting. Anyway, thanks for lookin’! ☺️💪🏼🍑 . “Lady Bird” shorts by @grrrl_clothing - they have pockets! #PeachGang shirt by @girlswhopowerlift . #powerlifter #powerliftingwomen #squats #squatday #powerbutt #quaddamn #quadzilla #strongwomen #girlswhopowerlift #gwpl #gobletsquats #friday #fridaymotivation #flexfriday - 10 days ago

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Just got these #throwback from @kikkiberlijohnsen and now I miss Norway even more! What an incredible experience it was to work out among such strong people in a bad ass gym (@borgeskogen_treningssenter), compete in my first #strongmancompetition and explore incredible #Viking history. Mostly I miss tv time on the couch after dinner though. Love you, Viking family!! Hopefully see you again soon! 💜💪🏼🥰
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#throwbackthursday #tbt #deadlifts #deadlifting #norway #vikingfamily #borgeskogentreningssenter #strongman #strongwoman #stronggrrrl #grrrlarmy #deadlift #conventionaldeadlift #thursdaymotivation #thickthursday

Just got these #throwback from @kikkiberlijohnsen and now I miss Norway even more! What an incredible experience it was to work out among such strong people in a bad ass gym (@borgeskogen_treningssenter ), compete in my first #strongmancompetition and explore incredible #Viking history. Mostly I miss tv time on the couch after dinner though. Love you, Viking family!! Hopefully see you again soon! 💜💪🏼🥰 . #throwbackthursday #tbt #deadlifts #deadlifting #norway #vikingfamily #borgeskogentreningssenter #strongman #strongwoman #stronggrrrl #grrrlarmy #deadlift #conventionaldeadlift #thursdaymotivation #thickthursday - 11 days ago

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Last day in Savannah. It was a hot one and full of exploration, a walking tour, an unexpected new Baltimore friend (she took this pic for me!) and a whole lotta beautiful. More later but the 7AM flight back to Baltimore comes early. Night night! 🥰
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#savannah #savannahgeorgia #georgia #visitsavannah #visitgeorgia #forsythpark #forsythfountain #fountain #cityparks #travelsolo #solotravel #georgiatrip #georgiatravel

Last day in Savannah. It was a hot one and full of exploration, a walking tour, an unexpected new Baltimore friend (she took this pic for me!) and a whole lotta beautiful. More later but the 7AM flight back to Baltimore comes early. Night night! 🥰 . #savannah #savannahgeorgia #georgia #visitsavannah #visitgeorgia #forsythpark #forsythfountain #fountain #cityparks #travelsolo #solotravel #georgiatrip #georgiatravel - 12 days ago

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Well the interview went as well as it possibly could have gone. They are waiting to interview someone tomorrow and another person next week but I know I gave it my all and that I’m qualified as h*ck! So no matter what, I need to trust the process and try and enjoy Savannah for the rest of the time I’m here. Tonight I’m actually staying on Skidaway and the SkIO (Skidaway Institute of Oceonography) campus. It’s in the middle of nowhere, surrounded by marsh and a pretty historic site. Allegedly the building I’m sleeping in tonight (1 story building featured in the photos here) was at one time slave quarters but I need to do more research to determine if this is accurate. Anyway, there are signs of raccoons, wild pigs, armadillos, tons of little crabbies, ibis, egrets, song birds and all kinds of bugs and it’s delightful! Looking forward to my last day of exploring tomorrow and patiently awaiting the outcome of the interview - though that may take 2 weeks. 😬😬 Either way, I’m thankful for this experience!
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#savannah #plantation #modenaplantation #georgia #skidawayisland #skidawayinstituteofoceanography #marsh #goldenhour #spanishmoss #jobhunt #scicomm

Well the interview went as well as it possibly could have gone. They are waiting to interview someone tomorrow and another person next week but I know I gave it my all and that I’m qualified as h*ck! So no matter what, I need to trust the process and try and enjoy Savannah for the rest of the time I’m here. Tonight I’m actually staying on Skidaway and the SkIO (Skidaway Institute of Oceonography) campus. It’s in the middle of nowhere, surrounded by marsh and a pretty historic site. Allegedly the building I’m sleeping in tonight (1 story building featured in the photos here) was at one time slave quarters but I need to do more research to determine if this is accurate. Anyway, there are signs of raccoons, wild pigs, armadillos, tons of little crabbies, ibis, egrets, song birds and all kinds of bugs and it’s delightful! Looking forward to my last day of exploring tomorrow and patiently awaiting the outcome of the interview - though that may take 2 weeks. 😬😬 Either way, I’m thankful for this experience! . #savannah #plantation #modenaplantation #georgia #skidawayisland #skidawayinstituteofoceanography #marsh #goldenhour #spanishmoss #jobhunt #scicomm - 13 days ago

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Day 2 in Savannah! I ran some errands this morning, printed out my dive log for the interview tomorrow and scoped our some apartment complexes I passed by. Not trying to get too far ahead of myself but it’s been cool to get the lay of the land. Tybee is beautiful and I may end up here again before the end of this trip. Sure isn’t awful thinking about being neighbors with the beach. Oh and hey, there were bodies of all shapes and sizes on this beach and mine was one of them. As you can see, both me and my beach body were pretty happy today. Especially after a nice beach snooze. Now for some studying and outfit assembly. Tomorrow is the interview! 😁💪🏼💜
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#beachbody #beachday #beachnaps #motivationmonday #mondaymotivation #strongwomen #grrrlarmy #girlswhopowerlift #powerliftingwomen #greeneyes #freckles #happy #smile #tybeeisland #tybee #georgia #savannah #georgiabeaches

Day 2 in Savannah! I ran some errands this morning, printed out my dive log for the interview tomorrow and scoped our some apartment complexes I passed by. Not trying to get too far ahead of myself but it’s been cool to get the lay of the land. Tybee is beautiful and I may end up here again before the end of this trip. Sure isn’t awful thinking about being neighbors with the beach. Oh and hey, there were bodies of all shapes and sizes on this beach and mine was one of them. As you can see, both me and my beach body were pretty happy today. Especially after a nice beach snooze. Now for some studying and outfit assembly. Tomorrow is the interview! 😁💪🏼💜 . #beachbody #beachday #beachnaps #motivationmonday #mondaymotivation #strongwomen #grrrlarmy #girlswhopowerlift #powerliftingwomen #greeneyes #freckles #happy #smile #tybeeisland #tybee #georgia #savannah #georgiabeaches - 14 days ago

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Be the kind of woman that lifts other women up!
Ok... Maybe not physically, but with genuine kindness, compliments and support. I don’t know that I would be in the very fortunate position I am in (with a masters degree and sitting in the driver’s seat of my career selection process) without the support and love of my lady friends. There’s so much pressure on us to hate on one another and I used to be one of those chicks cutting others down. And for what? Competition for the attention of men? What a waste of time and brain cells. So get out there and lift each other up, ladies. Hell, men! Give it a go too! Support your mates/bros/lads - compliment and care for one another! I promise you, it’s life changing. Thank you to all the incredible women in my life - to those I have grown up with and those I barely know! And thank you to @carlijean_ for letting me hoist her up for this excellent photo. 🥰💜💪🏼
Happy Monday, y’all!
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#motivationmonday #mondaymotivation #womensupportingwomen #empoweredwomenempowerwomen #upliftandliftheavy #girlswhopowerlift #grrrlarmy #notyourcompetition #powerliftingwomen #strongwomen #cheerleader #cheerleading #baltimoreravens #ravenscheerleaders #positivevibes

Be the kind of woman that lifts other women up! Ok... Maybe not physically, but with genuine kindness, compliments and support. I don’t know that I would be in the very fortunate position I am in (with a masters degree and sitting in the driver’s seat of my career selection process) without the support and love of my lady friends. There’s so much pressure on us to hate on one another and I used to be one of those chicks cutting others down. And for what? Competition for the attention of men? What a waste of time and brain cells. So get out there and lift each other up, ladies. Hell, men! Give it a go too! Support your mates/bros/lads - compliment and care for one another! I promise you, it’s life changing. Thank you to all the incredible women in my life - to those I have grown up with and those I barely know! And thank you to @carlijean_ for letting me hoist her up for this excellent photo. 🥰💜💪🏼 Happy Monday, y’all! . #motivationmonday #mondaymotivation #womensupportingwomen #empoweredwomenempowerwomen #upliftandliftheavy #girlswhopowerlift #grrrlarmy #notyourcompetition #powerliftingwomen #strongwomen #cheerleader #cheerleading #baltimoreravens #ravenscheerleaders #positivevibes - 14 days ago

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Well I made it to Savannah! I’ve been to this bit before, briefly as a stop on the way to Weeki Wachee Springs in Florida. So it was nice to know where to point the fancy rental car as I left the airport. Made some lovely lady friends who bought me a couple of drinks and some snacks in a bar while we all watched football. Soaked up their interview advice and told lots of stories. After we parted ways, I wandered a bit during golden hour before heading to my AirBnB. Sad to report the cost of food and drink isn’t too much cheaper here but rent sure is! The interview isn’t until Tuesday so tomorrow there will be more exploration and a little interview prepping. Thank you again to everyone who helped me make this impromptu trip happen and gave me a fighting chance to land this dream job! 🥰✈️💪🏼
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#savannah #savannahgeorgia #georgia #solotrip #travelsolo #flysolo #riverstreet #goldenhour #spanishmoss #travelusa #southernhospitality

Well I made it to Savannah! I’ve been to this bit before, briefly as a stop on the way to Weeki Wachee Springs in Florida. So it was nice to know where to point the fancy rental car as I left the airport. Made some lovely lady friends who bought me a couple of drinks and some snacks in a bar while we all watched football. Soaked up their interview advice and told lots of stories. After we parted ways, I wandered a bit during golden hour before heading to my AirBnB. Sad to report the cost of food and drink isn’t too much cheaper here but rent sure is! The interview isn’t until Tuesday so tomorrow there will be more exploration and a little interview prepping. Thank you again to everyone who helped me make this impromptu trip happen and gave me a fighting chance to land this dream job! 🥰✈️💪🏼 . #savannah #savannahgeorgia #georgia #solotrip #travelsolo #flysolo #riverstreet #goldenhour #spanishmoss #travelusa #southernhospitality - 15 days ago

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I’m about to board a plane to Savannah, Georgia for a job interview. I have already been offered jobs closer to home that pay way more. Old me might have taken that offer. Post-Scotland me knows there’s only so much time to do whatever you want. To meet new people. To call new places home. I got dangerously close to settling once and quotes like this one mean so much more to me now. Not sure how this whole thing will turn out but I refuse to settle. I refuse to miss out on opportunities to explore and be the good kind of uncomfortable. How else can you grow? Happy Sunday, friends. 🥰💜💪🏼
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Quote by #NayyirahWaheed and sent to me by @azzamamama
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#thoughtfulsunday #sundaythoughts #sunday #sundayvibes #neversettle #explore #thinkbig #powerliftingwomen #grrrlarmy #girlswhopowerlift #empoweredwomenempowerwomen #positivity

I’m about to board a plane to Savannah, Georgia for a job interview. I have already been offered jobs closer to home that pay way more. Old me might have taken that offer. Post-Scotland me knows there’s only so much time to do whatever you want. To meet new people. To call new places home. I got dangerously close to settling once and quotes like this one mean so much more to me now. Not sure how this whole thing will turn out but I refuse to settle. I refuse to miss out on opportunities to explore and be the good kind of uncomfortable. How else can you grow? Happy Sunday, friends. 🥰💜💪🏼 . Quote by #NayyirahWaheed and sent to me by @azzamamama . #thoughtfulsunday #sundaythoughts #sunday #sundayvibes #neversettle #explore #thinkbig #powerliftingwomen #grrrlarmy #girlswhopowerlift #empoweredwomenempowerwomen #positivity - 15 days ago

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It was a good day. 2 mile-ish hike with best friend and doggos, crab cakes at the farmers market and lots of laughing. Hope it was a good Thursday for everyone! 🥰💜💪🏼
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#farmersmarket #doggo #englishshepherd #weirdo #murphydog #towson #baltimorecounty #thursday #september #septembervibes #love #bestfriendtime

It was a good day. 2 mile-ish hike with best friend and doggos, crab cakes at the farmers market and lots of laughing. Hope it was a good Thursday for everyone! 🥰💜💪🏼 . #farmersmarket #doggo #englishshepherd #weirdo #murphydog #towson #baltimorecounty #thursday #september #septembervibes #love #bestfriendtime - 18 days ago

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Throwback Thursday to last Sunday when I got to play with #strongman toys with @beauty_badassery and @z_tyler_perdue at @backtothebasicsgym. No big deal, just picking up 165lbs/75kg per hand and trotting with it after over a month of not lifting much at all. I was sore as h*ck for 2 days following this kind of training but it was an awesome reminder that you don’t lose all your strength overnight. Life is still up in the air right now so I’m getting exercise and training in when I can and when I have the mental capacity for it. For now, it’s about having fun and less about routine. In the long run, that’s what will keep fitness and training a positive and permanent part of my life. Happy Thursday! 😎💜💪🏼
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#thickthursday #farmerscarry #strongman #strongmansunday #throwbackthursday #backtothebasicstraining #powerlifter #powerliftingwomen #strongwomen #strongwoman #strongman #strongmantraining #grrrlarmy #girlswhopowerlift #thursdaymotivation #thursday

Throwback Thursday to last Sunday when I got to play with #strongman toys with @beauty_badassery and @z_tyler_perdue at @backtothebasicsgym. No big deal, just picking up 165lbs/75kg per hand and trotting with it after over a month of not lifting much at all. I was sore as h*ck for 2 days following this kind of training but it was an awesome reminder that you don’t lose all your strength overnight. Life is still up in the air right now so I’m getting exercise and training in when I can and when I have the mental capacity for it. For now, it’s about having fun and less about routine. In the long run, that’s what will keep fitness and training a positive and permanent part of my life. Happy Thursday! 😎💜💪🏼 . #thickthursday #farmerscarry #strongman #strongmansunday #throwbackthursday #backtothebasicstraining #powerlifter #powerliftingwomen #strongwomen #strongwoman #strongman #strongmantraining #grrrlarmy #girlswhopowerlift #thursdaymotivation #thursday - 18 days ago

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