bro_crilly

Joseph Crilly

Welshman in Scotland. Gym fanatic.

270kg feeling sooo nice! 10/10 would recommend losing balance at top of lift. Swipe  to second vid to see 235 kegs turn my poor lil toes to dust... Thanks @rosiegellerstevens  and @keithtmarshall for vids and hype ❤️ #guwc @guweightlifting

270kg feeling sooo nice! 10/10 would recommend losing balance at top of lift. Swipe to second vid to see 235 kegs turn my poor lil toes to dust... Thanks @rosiegellerstevens and @keithtmarshall for vids and hype ❤️ #guwc @guweightlifting - 1 year ago

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If at first your grip fails, put the weight up and fail again. Then get it on the 3rd attempt for the banter. Also ensure you miscount 210kg and put 220kg on the bar then think you’re going up to 220kg instead of 230kg. #loveJDgyms #guwc @guweightlifting

If at first your grip fails, put the weight up and fail again. Then get it on the 3rd attempt for the banter. Also ensure you miscount 210kg and put 220kg on the bar then think you’re going up to 220kg instead of 230kg. #loveJDgyms #guwc @guweightlifting - 1 year ago

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Cheeky banded deadlift single @220kg, the band adds about 30/40kg at the top. Absolutely love this deadlift variation. RIP my thumbs tho #hookgrip #fuckmikey @guweightlifting

Cheeky banded deadlift single @220kg , the band adds about 30/40kg at the top. Absolutely love this deadlift variation. RIP my thumbs tho #hookgrip #fuckmikey @guweightlifting - 1 year ago

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Brilliant day of lifting at the Scottish Classic where I competed in my last competition as a 105kg fatty. Managed to get myself a cheeky bronze medal to top the day off! No idea where this 272.5kg deadlift came from but I’m not complaining 😅 massive thanks to the support from @bball_pawlu @michalmartin95 @michael_donald2712 @keithtmarshall @lewiswalker942 @glasgowianeczka and @jake919293 ! And of course special thanks to my excellent handler @alice_francis_freeman ☺️ Back to being a sexy 93kg lifter now, progress pics inbound 😏

Brilliant day of lifting at the Scottish Classic where I competed in my last competition as a 105kg fatty. Managed to get myself a cheeky bronze medal to top the day off! No idea where this 272.5kg deadlift came from but I’m not complaining 😅 massive thanks to the support from @bball_pawlu @michalmartin95 @michael_donald2712 @keithtmarshall @lewiswalker942 @glasgowianeczka and @jake919293 ! And of course special thanks to my excellent handler @alice_francis_freeman ☺️ Back to being a sexy 93kg lifter now, progress pics inbound 😏 - 1 year ago

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Getting excited and going off program 2 days in... #3hundy

Getting excited and going off program 2 days in... #3hundy - 2 years ago

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What an incredible experience at my first Scottish University Powerlifting Championships! Managed to achieve a silver medal in a weight class I did not belong in (like seriously, how did my fat ass weigh in light for the 105kg category??) Finished with a 207.5kg Squat, 122.5kg Bench and a ridiculous 265kg Deadlift (see video) to get me second place. The support from my fellow club members was unrivalled as always, I love each and every one of you strong, mental bastards ❤️ And to top it all off, we only went and bloody won!! Everyone who competed under the GUWC banner gave it their all and absolutely smashed it.  @guweightlifting @scottishpowerlifting

What an incredible experience at my first Scottish University Powerlifting Championships! Managed to achieve a silver medal in a weight class I did not belong in (like seriously, how did my fat ass weigh in light for the 105kg category??) Finished with a 207.5kg Squat, 122.5kg Bench and a ridiculous 265kg Deadlift (see video) to get me second place. The support from my fellow club members was unrivalled as always, I love each and every one of you strong, mental bastards ❤️ And to top it all off, we only went and bloody won!! Everyone who competed under the GUWC banner gave it their all and absolutely smashed it. @guweightlifting @scottishpowerlifting - 2 years ago

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Getting a cheeky triple at 190kg. Maybe a tad optimistic going for a 4th rep... Oh yeah, handed in my honours project too...

Getting a cheeky triple at 190kg. Maybe a tad optimistic going for a 4th rep... Oh yeah, handed in my honours project too... - 2 years ago

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The more elaborate the set-up, the better the pull. It’s science.

The more elaborate the set-up, the better the pull. It’s science. - 2 years ago

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A peach boi in the wild 🍑🍑

A peach boi in the wild 🍑🍑 - 2 years ago

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Amazing day at my first Powerlifting Meet on Sunday! A massive thanks to the ridiculous support provided by the @guweightlifting team! Never felt more privileged to be part of such a supportive, muscly, strong af family. Fun Fact: The second picture pinpoints the moment my heart shattered as my 250kg deadlift was given as a no lift 😅 #GUWC #powerlifting

Amazing day at my first Powerlifting Meet on Sunday! A massive thanks to the ridiculous support provided by the @guweightlifting team! Never felt more privileged to be part of such a supportive, muscly, strong af family. Fun Fact: The second picture pinpoints the moment my heart shattered as my 250kg deadlift was given as a no lift 😅 #GUWC #powerlifting - 2 years ago

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Not sure how I survived this 210kg AMRAP w/Hook-grip 💀#RIPmythumbs #gainz #GUWC #glasgowuniweightliftingclub  #fuckmikey

Not sure how I survived this 210kg AMRAP w/Hook-grip 💀#RIPmythumbs #gainz #GUWC #glasgowuniweightliftingclub #fuckmikey - 2 years ago

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Met ‘The Beast’ in the flesh! Absolute honour to shake hands with the Worlds Strongest Man 💪 #legend #thebeast #eddiehall

Met ‘The Beast’ in the flesh! Absolute honour to shake hands with the Worlds Strongest Man 💪 #legend #thebeast #eddiehall - 2 years ago

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Maybe heavy squats weren't the best idea before going to a concert where I'd be standing for several hours seeing Eminem live. Gosh Eminem was so great. Did I mention I've seen Eminem live? #skwaats #eminem #fuckmikey #mikeycameraman

Maybe heavy squats weren't the best idea before going to a concert where I'd be standing for several hours seeing Eminem live. Gosh Eminem was so great. Did I mention I've seen Eminem live? #skwaats #eminem #fuckmikey #mikeycameraman - 2 years ago

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Eminem live was everything I hoped it would be and so much more. Mr Porter killed it as hype man! And bringing out @royceda59 blew my fucking mind! Incredible night. @denaunondos @eminem #eminem #royceda59 #mrporter #slimshady #fuckmikey #summersessions #glasgow

Eminem live was everything I hoped it would be and so much more. Mr Porter killed it as hype man! And bringing out @royceda59 blew my fucking mind! Incredible night. @denaunondos @eminem #eminem #royceda59 #mrporter #slimshady #fuckmikey #summersessions #glasgow - 2 years ago

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When you don't go to the gym for three days so you decide to do a full body workout... #sweatyboy #fuckmikey #reebok #50shadesofblue #deadlift #squat #bench #seriouslyfuckmikey

When you don't go to the gym for three days so you decide to do a full body workout... #sweatyboy #fuckmikey #reebok #50shadesofblue #deadlift #squat #bench #seriouslyfuckmikey - 2 years ago

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Don't hate, just appreciate perfection. #notagympost #fuckmikey #sunnyaf #dertyblonde

Don't hate, just appreciate perfection. #notagympost #fuckmikey #sunnyaf #dertyblonde - 2 years ago

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Some cheeky sumo deadlifts today. The @strengthshopuk belt is madness. #smashingit #datneckvein #sumo #fuckmikey #strengthshopuk #deadlifts

Some cheeky sumo deadlifts today. The @strengthshopuk belt is madness. #smashingit #datneckvein #sumo #fuckmikey #strengthshopuk #deadlifts - 2 years ago

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Squats feelin' gooood @strengthshopuk lever belt is #gamechanging #roadtorecovery #skwaats #fuckmikey

Squats feelin' gooood @strengthshopuk lever belt is #gamechanging #roadtorecovery #skwaats #fuckmikey - 2 years ago

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