atsapproved

Athlete Training Systems

Powerlifting Gym based Edinburgh. Ideal for all goals whether strengthening or weight loss.
Learn more about us on our website.

Lads come to the gym to get fitter for the upcoming @edinburghwolves football season.

How do you achieve that? 
Simple, you only need one thing.

Credit to @jmorrison_05 for the vid.

#montage #allypuneedisamontage #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bafa #edinburghamericanfootball #edinburghwolves

Lads come to the gym to get fitter for the upcoming @edinburghwolves football season. How do you achieve that? Simple, you only need one thing. Credit to @jmorrison_05 for the vid. #montage #allypuneedisamontage #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bafa #edinburghamericanfootball #edinburghwolves - 8 days ago

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Great to meet the @robkingfitness_hw out at commibwealths.

Will smoked it out there as the @scottishpowerlifting head coach. • • • • •
A big Thank You to Coach William Brown from the Scottish PowerLifting Team for the jacket trade.

Proud and grateful to have Scottish PowerLifting represented on the walls of my gym @heavyweightstrainingcenter .

It was a pleasure to meet you and your teammates.

Look forward to seeing you again in the future.

Also I must visit Scotland! 
#PowerLifting, #powerliftingscotland , #Grateful, #scotland #atsapproved @scottishpowerlifting

Great to meet the @robkingfitness_hw out at commibwealths. Will smoked it out there as the @scottishpowerlifting head coach. • • • • • A big Thank You to Coach William Brown from the Scottish PowerLifting Team for the jacket trade. Proud and grateful to have Scottish PowerLifting represented on the walls of my gym @heavyweightstrainingcenter . It was a pleasure to meet you and your teammates. Look forward to seeing you again in the future. Also I must visit Scotland! #PowerLifting , #powerliftingscotland , #Grateful , #scotland #atsapproved @scottishpowerlifting - 13 days ago

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Will took the opportunity to discuss training and programming with some other coaches in @scottishpowerlifting. 
#Repost @elite_strengthtraining
• • • • •
We are back with episode 2 of EST podcast 👌🏼🎙 This time, we invited Will Brown from ATS (@atsapproved) to talk about all things hypertrophy, some things conjugate and more about emerging strategies. This one has a bit more casual format, so let us know in the comments what you think about it. 
Apologies of sometimes you can’t hear us, in the process of getting a new mic 😅 
You can find us on Spotify, SoundCloud and soon on iTunes. Link in bio! #1999lincolnbio #powerlifting #scottishpowerlifting #powerliftingcoach #strength #progress #coach #britishpowerlifting #britishjunior #gbpf #squat #bench #deadlift #teamest #elitestrengthtraining #atsapproved

Will took the opportunity to discuss training and programming with some other coaches in @scottishpowerlifting. #Repost @elite_strengthtraining • • • • • We are back with episode 2 of EST podcast 👌🏼🎙 This time, we invited Will Brown from ATS (@atsapproved ) to talk about all things hypertrophy, some things conjugate and more about emerging strategies. This one has a bit more casual format, so let us know in the comments what you think about it. Apologies of sometimes you can’t hear us, in the process of getting a new mic 😅 You can find us on Spotify, SoundCloud and soon on iTunes. Link in bio! #1999lincolnbio #powerlifting #scottishpowerlifting #powerliftingcoach #strength #progress #coach #britishpowerlifting #britishjunior #gbpf #squat #bench #deadlift #teamest #elitestrengthtraining #atsapproved - 17 days ago

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Let's do cardio. Itll be fun.... The @edinburghwolves getting put through their paces with an anaerobic capacity test.

To say this is disgusting would be an understatement. Great hustle guys onwards and upwards.

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bafa #wolves #edinburghwolves #americanfootball #conditioning #anaerobic #prowlerflu

Let's do cardio. Itll be fun.... The @edinburghwolves getting put through their paces with an anaerobic capacity test. To say this is disgusting would be an understatement. Great hustle guys onwards and upwards. #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bafa #wolves #edinburghwolves #americanfootball #conditioning #anaerobic #prowlerflu - 21 days ago

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YAAAS CT. You killed it out there and you coached all week. Great effort and we are all super proud of you!

#Repost @triceratochs
• • • • •
Just when I thought this week couldn’t get any better, the absolute icing on the cake was finding out I won Best Overall Lifter in the Women’s Open Bench 👀👀 To say I was shocked is probably an understatement, I screamed, got rugby tackled by @sheri__miles on the way to collect my trophy, and then screamed some more. 
Now celebrating with a cup of tea back at the Airbnb since it’s the first minute of peace we’ve had all week 😂

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bench #champ

YAAAS CT. You killed it out there and you coached all week. Great effort and we are all super proud of you! #Repost @triceratochs • • • • • Just when I thought this week couldn’t get any better, the absolute icing on the cake was finding out I won Best Overall Lifter in the Women’s Open Bench 👀👀 To say I was shocked is probably an understatement, I screamed, got rugby tackled by @sheri__miles on the way to collect my trophy, and then screamed some more. Now celebrating with a cup of tea back at the Airbnb since it’s the first minute of peace we’ve had all week 😂 #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #bench #champ - 22 days ago

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#Repost @jodi_mullen
• • • • •
Fun morning at @atsapproved for some lifting and a little bit of #rwc2019.

#streamofconsciousness blurb coming re: training

I'm at a bit of an impasse in my training and I'm not really sure what to do. 
I have too much going on elsewhere in life to think about competitive powerlifting for the forseeable. It's hard to find motivation to go through the punishment of lifting serious weights with no real goal at the end of it. It's nice not having constant low level soreness in my knees, hips and shoulders. Plus a diet of SBD gets boring real quick when you don't have specific goals for those lifts.

I'm also enjoying a more diverse range of exercise - cycling, walking, would like to try some climbing. I'd be nice to drop a few kg too and not have to worry about strength loss. 
But I enjoy lifting and I like the community aspect. It's weird knowing that I'm not as strong as I was, even if I'm a little fitter. It's hard to step back.

I guess what I'm really looking for right now is to lift weights a couple of hours a week to maintain a base level of strength and muscle mass, in a way that's fun and interesting. All the while allowing me to explore some other sports and not worry too much about either thing negatively affecting the other. 
Am I chasing a unicorn? 🦄 🤔

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting

#Repost @jodi_mullen • • • • • Fun morning at @atsapproved for some lifting and a little bit of #rwc2019 . #streamofconsciousness blurb coming re: training I'm at a bit of an impasse in my training and I'm not really sure what to do. I have too much going on elsewhere in life to think about competitive powerlifting for the forseeable. It's hard to find motivation to go through the punishment of lifting serious weights with no real goal at the end of it. It's nice not having constant low level soreness in my knees, hips and shoulders. Plus a diet of SBD gets boring real quick when you don't have specific goals for those lifts. I'm also enjoying a more diverse range of exercise - cycling, walking, would like to try some climbing. I'd be nice to drop a few kg too and not have to worry about strength loss. But I enjoy lifting and I like the community aspect. It's weird knowing that I'm not as strong as I was, even if I'm a little fitter. It's hard to step back. I guess what I'm really looking for right now is to lift weights a couple of hours a week to maintain a base level of strength and muscle mass, in a way that's fun and interesting. All the while allowing me to explore some other sports and not worry too much about either thing negatively affecting the other. Am I chasing a unicorn? 🦄 🤔 #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting - 23 days ago

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CT lifting at 1900. This time in full power. Glood luck and let's kill it.

#Repost @triceratochs
• • • • •
Here we go again...u84 Open Commonwealth Powerlifting Championships kicks off at 7pm UK time tonight 👀👀 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿
Livestream link:
.
https://rogerstv.com/home?lid=14&rid=13

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #ipf #commonwealthpowerlifting #commonwealth

CT lifting at 1900. This time in full power. Glood luck and let's kill it. #Repost @triceratochs • • • • • Here we go again...u84 Open Commonwealth Powerlifting Championships kicks off at 7pm UK time tonight 👀👀 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 Livestream link: . https://rogerstv.com/home?lid=14&rid=13 #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #ipf #commonwealthpowerlifting #commonwealth - 24 days ago

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Yaaaas good job CT. Gold medal in the Bench champs. She competes again later in the week so looking forward to her smoking that as well.

One of our coaches Will is out there coaching the @scottishpowerlifting
Team. More medals ahead.

#Repost @triceratochs
• • • • •
Commonwealth Bench Champion 2019 sounds pretty sweet not gonna lie. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿
Sharing this one with @davidbonner_21, @scottnewcombe and @coachbbain, missed my usual Monday night bench session with them to go do this so glad I have something to take back! Also big thanks to the rest of Team Scotland who were the smallest but absolutely loudest crowd cheering, hopefully this is the start of a great week for everyone, can’t wait to be part of it!

#scottishpowerlifting #britishpowerlifting #commonwealthpowerlifting #bench #teamscotland #thisisfemalepowerlifting #powerlifting #girlswholift #strongfam #fitfam #a7uk #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting

Yaaaas good job CT. Gold medal in the Bench champs. She competes again later in the week so looking forward to her smoking that as well. One of our coaches Will is out there coaching the @scottishpowerlifting Team. More medals ahead. #Repost @triceratochs • • • • • Commonwealth Bench Champion 2019 sounds pretty sweet not gonna lie. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿 Sharing this one with @davidbonner_21 , @scottnewcombe and @coachbbain , missed my usual Monday night bench session with them to go do this so glad I have something to take back! Also big thanks to the rest of Team Scotland who were the smallest but absolutely loudest crowd cheering, hopefully this is the start of a great week for everyone, can’t wait to be part of it! #scottishpowerlifting #britishpowerlifting #commonwealthpowerlifting #bench #teamscotland #thisisfemalepowerlifting #powerlifting #girlswholift #strongfam #fitfam #a7uk #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting - 27 days ago

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We are just getting started with the wolves off season work. Three weeks in to the official offseason programme and dudes are killing it. 💪💪💪 Fire us a DM if youd like to chat about getting some guidance in your training.

#Repost @edinburghwolves
• • • • •
We are celebrating the guys hard work this offseason. 
The first Athlete of the Week is RB Luke Chamberlain (@lukecchamberlain ) .
He is officially #atsapproved .
Check out @atsapproved on Instagram and FB. it's a great facility and the 2 coaches have a wealth of knowledge. Exactly why we choose to work with them. .
.
#Edinburghwolves #edinburgh #edinburghgym #gym #gymlife #athlete #ats #hardwork #celebrate #AthleteOfTheWeek #americanfootball #britishamericanfootball #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting

We are just getting started with the wolves off season work. Three weeks in to the official offseason programme and dudes are killing it. 💪💪💪 Fire us a DM if youd like to chat about getting some guidance in your training. #Repost @edinburghwolves • • • • • We are celebrating the guys hard work this offseason. The first Athlete of the Week is RB Luke Chamberlain (@lukecchamberlain ) . He is officially #atsapproved . Check out @atsapproved on Instagram and FB. it's a great facility and the 2 coaches have a wealth of knowledge. Exactly why we choose to work with them. . . #Edinburghwolves #edinburgh #edinburghgym #gym #gymlife #athlete #ats #hardwork #celebrate #AthleteOfTheWeek #americanfootball #britishamericanfootball #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting - 27 days ago

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Exactly three years ago today we got the keys to the gym and officially started our blind dive into business.

It's been an amazing first three years, filled with ups and downs. Onwards and upwards from here.

Big thank you to all our clients, friends and family for helping us get to where we are today.

#birthday #business #entrepreneur #stillhere #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #gym #strength #powerlifting #edinburghwolves

Exactly three years ago today we got the keys to the gym and officially started our blind dive into business. It's been an amazing first three years, filled with ups and downs. Onwards and upwards from here. Big thank you to all our clients, friends and family for helping us get to where we are today. #birthday #business #entrepreneur #stillhere #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #gym #strength #powerlifting #edinburghwolves - 28 days ago

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What happend when you give the @edinburghwolves guys some exercises they dont like?

The lads showing their explosive power this weekend breaking another two med balls. That's 3 in as many weeks.

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #power #speed #explosive #offseason #americanfootball #bafa #ukgridiron

What happend when you give the @edinburghwolves guys some exercises they dont like? The lads showing their explosive power this weekend breaking another two med balls. That's 3 in as many weeks. #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #power #speed #explosive #offseason #americanfootball #bafa #ukgridiron - 1 month ago

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@allison_powerlifter absolutely killing training at the moment. Huge PBs in the squat.

100 for a set of 4 here for a 10kg pb this block.

#atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #epf #ipf #squat #gains #gym

@allison_powerlifter absolutely killing training at the moment. Huge PBs in the squat. 100 for a set of 4 here for a 10kg pb this block. #atsapproved #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #epf #ipf #squat #gains #gym - 1 month ago

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Smashing the first explosive training and cardio session of the year with the @edinburghwolves. 
Boys getting ready their next season in the Premiership.

#atsapproved #graft #gridiron #edinburghamericanfootball #britishamericanfootball #bafa #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting

Smashing the first explosive training and cardio session of the year with the @edinburghwolves. Boys getting ready their next season in the Premiership. #atsapproved #graft #gridiron #edinburghamericanfootball #britishamericanfootball #bafa #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting - 1 month ago

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The boys are back.  @edinburghwolves
• • • • •
We have worked hard throughout the season with out friends @atsapproved to bring something special for our players
.
For the 2nd year running we are giving our players the best opportunity to develop with ATS Gym Scholarships. The team will fund a block of progressive lifting for 12 players
.
"We believe that a key to success at the Prem level is preparation in the offseason, we are rewarding guys who have worked hard this season and who we believe take a step to the next level" - HC Don Edmonston
.
.
.
#gym #edinburghgym #athlete #atsapproved #edinburgh #edinburghsports #scottishathlete #scottishchamps #edinburghwolves #americanfootball #britishamericanfootball #preparation #gymwork #hardwork #bigandstrong #atsapproved

The boys are back. @edinburghwolves • • • • • We have worked hard throughout the season with out friends @atsapproved to bring something special for our players . For the 2nd year running we are giving our players the best opportunity to develop with ATS Gym Scholarships. The team will fund a block of progressive lifting for 12 players . "We believe that a key to success at the Prem level is preparation in the offseason, we are rewarding guys who have worked hard this season and who we believe take a step to the next level" - HC Don Edmonston . . . #gym #edinburghgym #athlete #atsapproved #edinburgh #edinburghsports #scottishathlete #scottishchamps #edinburghwolves #americanfootball #britishamericanfootball #preparation #gymwork #hardwork #bigandstrong #atsapproved - 2 months ago

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What happens when the @edinburghwolves come and do some circuits. 
Breaking hearts and breaking medballs.

@mcthomas_90 @alasdair_walls @edinburghwolves 
#atsapproved #edinburghgym #edinburghsport #edinburghpowerlifting #britishpowerlifting #edinburghwolves #britishamericanfootball #americanfootball #bafa #europeanfootball #ukgridiron

What happens when the @edinburghwolves come and do some circuits. Breaking hearts and breaking medballs. @mcthomas_90 @alasdair_walls @edinburghwolves #atsapproved #edinburghgym #edinburghsport #edinburghpowerlifting #britishpowerlifting #edinburghwolves #britishamericanfootball #americanfootball #bafa #europeanfootball #ukgridiron - 2 months ago

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Before verses after our weekend painting session down at the gym.

Thanks to everyone who came down to help out. @smamella @alasdair_walls @triceratochs @aliceejh @nutbarspadge and some of the boys from the @edinburghwolves 
#atsapproved #twothincoats #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #decorating #smallbusiness

Before verses after our weekend painting session down at the gym. Thanks to everyone who came down to help out. @smamella @alasdair_walls @triceratochs @aliceejh @nutbarspadge and some of the boys from the @edinburghwolves #atsapproved #twothincoats #edinburghgym #edinburghsport #scottishgym #scottishpowerlifting #britishpowerlifting #decorating #smallbusiness - 2 months ago

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Not just running comps this weekend. Will sampling some quality organic beers out in Brussels. 
#leavemeansleave #brexit #beer #organic #glutenfree #atsapproved #edinburghgym #edinburghsport #doggo #europeanpowerlifting #epf #ipf #gbpf #britishpowerlifting

Not just running comps this weekend. Will sampling some quality organic beers out in Brussels. #leavemeansleave #brexit #beer #organic #glutenfree #atsapproved #edinburghgym #edinburghsport #doggo #europeanpowerlifting #epf #ipf #gbpf #britishpowerlifting - 2 months ago

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#Repost @iamelysium
• • • • •
HERE WE GO AGAIN
•
Scottish Powerlifting - Equipped Championships, BenchPress Championships and Push Pull Championships!
•
A little glimpse into all the hard work that Scottish Powerlifting and especially the lads from @atsapproved put in EVERY comp! They don’t get the respect they deserve that’s for sure!
•
That warm up room too 😍 looks like a sweet ass set up that’s for sure!
•
#elysium #elysiumedinburgh #elysiumgym #train #scottishpowerlifting #powerlifting #strength #strong #stronger #team #squad #squat #benchpress #deadlift #community #business #train #coach #ipf #competition #comp #atsapproved

#Repost @iamelysium • • • • • HERE WE GO AGAIN • Scottish Powerlifting - Equipped Championships, BenchPress Championships and Push Pull Championships! • A little glimpse into all the hard work that Scottish Powerlifting and especially the lads from @atsapproved put in EVERY comp! They don’t get the respect they deserve that’s for sure! • That warm up room too 😍 looks like a sweet ass set up that’s for sure! • #elysium #elysiumedinburgh #elysiumgym #train #scottishpowerlifting #powerlifting #strength #strong #stronger #team #squad #squat #benchpress #deadlift #community #business #train #coach #ipf #competition #comp #atsapproved - 2 months ago

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